Therapists in Kansas City, MO

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Photo of Gabi Goldstein, Clinical Social Work/Therapist in Kansas City, MO
Gabi Goldstein
Clinical Social Work/Therapist, MSW, LCSW, CSAYC
Verified Verified
1 Endorsed
Kansas City, MO 64109  (Online Only)
Gabi Goldstein is board-certified Licensed Clinical Social Worker. She earned her Bachelor’s Degree in Social Work from the University of Kansas and holds a Master’s Degree in Social Work from Loyola University Chicago. With a career spanning since 2017, Gabi has demonstrated her expertise by providing mental health treatment across diverse settings, including acute-care facilities, residential placement, outpatient services, and private practice. Gabi is a Certified Clinical Trauma Professional and has prior experience serving as Clinical Director of a Mental Health Agency.
Gabi Goldstein is board-certified Licensed Clinical Social Worker. She earned her Bachelor’s Degree in Social Work from the University of Kansas and holds a Master’s Degree in Social Work from Loyola University Chicago. With a career spanning since 2017, Gabi has demonstrated her expertise by providing mental health treatment across diverse settings, including acute-care facilities, residential placement, outpatient services, and private practice. Gabi is a Certified Clinical Trauma Professional and has prior experience serving as Clinical Director of a Mental Health Agency.
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Photo of Adriana Albors, Marriage & Family Therapist in Kansas City, MO
Adriana Albors
Marriage & Family Therapist, MS, PLMFT
Verified Verified
Kansas City, MO 64109
Making the choice to begin therapy is not a sign of weakness; choosing to deal with stressors is actually a sign of incredible strength. Therapy is for everyone. Life is crazy and often hard, and we are not pre-programmed with all the answers. It’s normal to feel overwhelmed and unclear on how to make things better. I know that you and your relationships are worth the time and investment. My areas of specialization include working with couples to communicate more respectfully and authentically and helping adult individuals navigate life transitions.
Making the choice to begin therapy is not a sign of weakness; choosing to deal with stressors is actually a sign of incredible strength. Therapy is for everyone. Life is crazy and often hard, and we are not pre-programmed with all the answers. It’s normal to feel overwhelmed and unclear on how to make things better. I know that you and your relationships are worth the time and investment. My areas of specialization include working with couples to communicate more respectfully and authentically and helping adult individuals navigate life transitions.
(816) 239-3516 View (816) 239-3516
Photo of Valerie Dubois, Licensed Professional Counselor in Kansas City, MO
Valerie Dubois
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Kansas City, MO 64110
Not accepting new clients
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support to allow individuals to resolve their past and thrive in the present. My professional experience and training focuses on providing advocacy and guidance for adolescents and adults seeking management and relief from PTSD, mood and anxiety disorders, eating disorders, personality disorders, phase of life problems, interpersonal relationship issues, and navigating through career and identity development.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support to allow individuals to resolve their past and thrive in the present. My professional experience and training focuses on providing advocacy and guidance for adolescents and adults seeking management and relief from PTSD, mood and anxiety disorders, eating disorders, personality disorders, phase of life problems, interpersonal relationship issues, and navigating through career and identity development.
(816) 327-2784 View (816) 327-2784
Photo of Erica N Montgomery, Licensed Professional Counselor in Kansas City, MO
Erica N Montgomery
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
Not accepting new clients
I am currently not scheduling new clients as I am currently out on maternity leave until March 2024.
I am currently not scheduling new clients as I am currently out on maternity leave until March 2024.
(816) 253-8729 View (816) 253-8729
Photo of Kristen Cook, Licensed Professional Counselor in Kansas City, MO
Kristen Cook
Licensed Professional Counselor, MEd, MA , LPC, NCC
Verified Verified
Kansas City, MO 64110
You are mighty as hell – you don’t feel it right now, but it’s in you. Life has thrown some heavy challenges your way, and this sense of overwhelm never seems to relent. Whether you are experiencing loss, relationship struggles, depression, anxiety or a combination of it all – I’m here for it. You deserve to feel whole and mentally well. Through a warm and supportive relationship, I will help you explore your experiences and complex emotions - and get you to a place of confidence where you are free to authentically pursue connection and fulfillment.
You are mighty as hell – you don’t feel it right now, but it’s in you. Life has thrown some heavy challenges your way, and this sense of overwhelm never seems to relent. Whether you are experiencing loss, relationship struggles, depression, anxiety or a combination of it all – I’m here for it. You deserve to feel whole and mentally well. Through a warm and supportive relationship, I will help you explore your experiences and complex emotions - and get you to a place of confidence where you are free to authentically pursue connection and fulfillment.
(816) 203-1448 View (816) 203-1448
Photo of Christopher Carlin, Psychologist in Kansas City, MO
Christopher Carlin
Psychologist, PsyD
Verified Verified
2 Endorsed
Kansas City, MO 64111
I provide psychological assessment and psychotherapy services. Though I understand the value of "diagnosing" a person's particular problem, I'm definitely against labeling a person as such. A person's difficulties--you name it: anxiety, trauma, depression--is what it means in part to be human. Everyone has some type of challenge, to various degrees (and certainly, some more than others). What a client requires, in many cases, is adequate resolution about negative things that has happened to him or her in life. Also, clients often need new skills in dealing with life's current and future expected challenges.
I provide psychological assessment and psychotherapy services. Though I understand the value of "diagnosing" a person's particular problem, I'm definitely against labeling a person as such. A person's difficulties--you name it: anxiety, trauma, depression--is what it means in part to be human. Everyone has some type of challenge, to various degrees (and certainly, some more than others). What a client requires, in many cases, is adequate resolution about negative things that has happened to him or her in life. Also, clients often need new skills in dealing with life's current and future expected challenges.
(417) 719-1142 View (417) 719-1142
Photo of Meagan Dwyer, Psychologist in Kansas City, MO
Meagan Dwyer
Psychologist, PhD
Verified Verified
1 Endorsed
Kansas City, MO 64108
I have 14 years of experience working with people and families going through cancer, chronic illness, and grief. I also have research and coaching experience for aiding healthcare professionals and others in addressing burnout and compassion fatigue. I take a strengths and values-based approach, and see our relationship as a collaborative effort.
I have 14 years of experience working with people and families going through cancer, chronic illness, and grief. I also have research and coaching experience for aiding healthcare professionals and others in addressing burnout and compassion fatigue. I take a strengths and values-based approach, and see our relationship as a collaborative effort.
(816) 327-6618 View (816) 327-6618
Photo of Psychological Justice in Kansas City, MO
Psychological Justice
MA, PhD
Verified Verified
Kansas City, MO 64134
Racism is tough! We all live with various levels of stress and anxiety caused by the numerous elements in our lives. But living under the constant stress, pressure, and anxiety of racism adds another level of tension to our relationships with our family, our co-workers, our community, and ourselves.
Racism is tough! We all live with various levels of stress and anxiety caused by the numerous elements in our lives. But living under the constant stress, pressure, and anxiety of racism adds another level of tension to our relationships with our family, our co-workers, our community, and ourselves.
(816) 722-3279 View (816) 722-3279
Photo of Dr. Jenna Budreau, Psychologist in Kansas City, MO
Dr. Jenna Budreau
Psychologist, PsyD
Verified Verified
Kansas City, MO 64105
You won't find me stuffy, judgmental or condescending - life is hard enough; I'm on your side. However, I will challenge & support you to finally tackle the thorniest parts of your life. We’ll do this by going deep, not just rehashing. We’ll also work intimately together, finding ways to really and truly connect, & even sometimes have fun. I work best with scrappy & determined women who love making their own way, but sometimes get derailed by their own thoughts or bad relationships or family history. I also love working with men who want to understand life, but balk at traditional therapy - and like straight talk as much as support.
You won't find me stuffy, judgmental or condescending - life is hard enough; I'm on your side. However, I will challenge & support you to finally tackle the thorniest parts of your life. We’ll do this by going deep, not just rehashing. We’ll also work intimately together, finding ways to really and truly connect, & even sometimes have fun. I work best with scrappy & determined women who love making their own way, but sometimes get derailed by their own thoughts or bad relationships or family history. I also love working with men who want to understand life, but balk at traditional therapy - and like straight talk as much as support.
(816) 306-1125 View (816) 306-1125
Photo of Crystal D Deets, Licensed Professional Counselor in Kansas City, MO
Crystal D Deets
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Kansas City, MO 64154  (Online Only)
Hello! Trying to better understand yourself, the world around you, and changing thinking patterns that don’t seem to fit anymore? I utilize a collaborative process with basis in Acceptance and Commitment Therapy, Interpersonal Therapy, along with Mindfulness Based Approaches to help improve self esteem, compassion, and understanding of self. During our sessions we will explore fixed thinking patterns and how these have held you back. We will then work together to figure out how to move forward. I focus on meeting you where you are, identifying where you would like to be, and working to establish goals and values through small steps
Hello! Trying to better understand yourself, the world around you, and changing thinking patterns that don’t seem to fit anymore? I utilize a collaborative process with basis in Acceptance and Commitment Therapy, Interpersonal Therapy, along with Mindfulness Based Approaches to help improve self esteem, compassion, and understanding of self. During our sessions we will explore fixed thinking patterns and how these have held you back. We will then work together to figure out how to move forward. I focus on meeting you where you are, identifying where you would like to be, and working to establish goals and values through small steps
(816) 466-5236 View (816) 466-5236
Photo of Adam Magers, Licensed Professional Counselor in Kansas City, MO
Adam Magers
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64111
As a practitioner of Jungian, depth, and psychodynamic psychotherapy, I specialize in supporting those who feel stuck, down, depressed, or anxious; those who are searching for purpose, calling, or meaning; and those who are interested in incorporating dreamwork into the therapeutic process. Often, when we find ourselves at a standstill or in a crisis, our potential for healing and transformation comes from the unconscious side of the psyche. Since 2014, I have specialized in supporting veterans as they seek to heal and transform after war and military service, as well as first responders in search of healing.
As a practitioner of Jungian, depth, and psychodynamic psychotherapy, I specialize in supporting those who feel stuck, down, depressed, or anxious; those who are searching for purpose, calling, or meaning; and those who are interested in incorporating dreamwork into the therapeutic process. Often, when we find ourselves at a standstill or in a crisis, our potential for healing and transformation comes from the unconscious side of the psyche. Since 2014, I have specialized in supporting veterans as they seek to heal and transform after war and military service, as well as first responders in search of healing.
(816) 759-2029 View (816) 759-2029
Photo of Alicia Lawton, Pre-Licensed Professional in Kansas City, MO
Alicia Lawton
Pre-Licensed Professional, MS, PLPC
Verified Verified
1 Endorsed
Kansas City, MO 64108
My approach to working with individuals and families is rooted in Attachment Theory with a focus on fostering healthy relationships, increasing emotional well-being and moving past the "stuckness" of traumatic experiences. I am dedicated to employing creative and interactive techniques to help clients of all ages learn to identify and express their emotions. I utilize EMDR (Eye Movement Desensitization and Reprocessing), Theraplay and Play Therapy alongside traditional talk therapy. I enjoy using EMDR in combination with expressive techniques to address presenting symptoms.
My approach to working with individuals and families is rooted in Attachment Theory with a focus on fostering healthy relationships, increasing emotional well-being and moving past the "stuckness" of traumatic experiences. I am dedicated to employing creative and interactive techniques to help clients of all ages learn to identify and express their emotions. I utilize EMDR (Eye Movement Desensitization and Reprocessing), Theraplay and Play Therapy alongside traditional talk therapy. I enjoy using EMDR in combination with expressive techniques to address presenting symptoms.
(816) 306-1066 View (816) 306-1066
Photo of Craig Mcandrew, Licensed Professional Counselor in Kansas City, MO
Craig Mcandrew
Licensed Professional Counselor, LPC, LCAC, LMHC
Verified Verified
Kansas City, MO 64112
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
(816) 727-7769 View (816) 727-7769
Photo of Nicole Hayles, Licensed Professional Counselor in Kansas City, MO
Nicole Hayles
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Kansas City, MO 64131
I work with survivors of sexual abuse and assault, betrayal trauma, and those affected by anaphylactic food allergies. People who've experienced these traumas often begin feeling a sense of losing control over their lives. I want you to know that you can heal from trauma and I can help you with that process. I will work with you to figure out how to mange anxiety, fear, sleep and relationship problems or any other symptoms you're experiencing. We can then work together to decide which approach to trauma processing is best for you.
I work with survivors of sexual abuse and assault, betrayal trauma, and those affected by anaphylactic food allergies. People who've experienced these traumas often begin feeling a sense of losing control over their lives. I want you to know that you can heal from trauma and I can help you with that process. I will work with you to figure out how to mange anxiety, fear, sleep and relationship problems or any other symptoms you're experiencing. We can then work together to decide which approach to trauma processing is best for you.
(816) 227-6895 View (816) 227-6895
Photo of Sheryl Lavelock Counseling, Licensed Professional Counselor in Kansas City, MO
Sheryl Lavelock Counseling
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
Kansas City, MO 64112  (Online Only)
Not accepting new clients
Do you find yourself repeating the same patterns expecting different results? Rather than being "the definition of insanity," it's a normal reaction to abnormal circumstances. If you're in need of significant change but feel stuck, you may benefit from collaboration with a professional to help you move forward. I offer an individualized, practical and evidence-based approach. Together, we will examine your core values and beliefs, behavior patterns and relationship dynamics, to address how they work together to affect your daily life.
Do you find yourself repeating the same patterns expecting different results? Rather than being "the definition of insanity," it's a normal reaction to abnormal circumstances. If you're in need of significant change but feel stuck, you may benefit from collaboration with a professional to help you move forward. I offer an individualized, practical and evidence-based approach. Together, we will examine your core values and beliefs, behavior patterns and relationship dynamics, to address how they work together to affect your daily life.
(816) 209-1870 View (816) 209-1870
Photo of Ketamine Assisted Psychotherapy Kansas City, Clinical Social Work/Therapist in Kansas City, MO
Ketamine Assisted Psychotherapy Kansas City
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64109
Ketamine Assisted Psychotherapy (KAP) is an advanced treatment for mental distress caused by maladaptive patterns of thoughts and behaviors. KAP is a relational experience. A psychotherapist will guide and support you, and integrate the healing that occurs during the expansiveness of the ketamine experience. This treatment has shown significant improvement in those with mood disorders and PTSD symptoms. Additionally, I was a lead facilitator in two clinical trials using psychedelic medicine and completed a psychedelic assisted therapy training with a focus on end of life care. Use the contact button on website.
Ketamine Assisted Psychotherapy (KAP) is an advanced treatment for mental distress caused by maladaptive patterns of thoughts and behaviors. KAP is a relational experience. A psychotherapist will guide and support you, and integrate the healing that occurs during the expansiveness of the ketamine experience. This treatment has shown significant improvement in those with mood disorders and PTSD symptoms. Additionally, I was a lead facilitator in two clinical trials using psychedelic medicine and completed a psychedelic assisted therapy training with a focus on end of life care. Use the contact button on website.
(816) 744-1639 View (816) 744-1639
Photo of Tenfold Counseling Group, LLC, Clinical Social Work/Therapist in Kansas City, MO
Tenfold Counseling Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64106
Hi, my name is Crystal Rodenbaugh, and I hope to have the opportunity to work with you! It is my passion to help others live out a life of abundance and to no longer be held back by the hurts from the past. I provide counseling services to teens and adults who may be dealing with the challenges of trauma recovery, depression, anxiety, grief, and relational conflict. It is my goal to help guide you toward new insights that start the process of change and lead to a more healthy and productive life.
Hi, my name is Crystal Rodenbaugh, and I hope to have the opportunity to work with you! It is my passion to help others live out a life of abundance and to no longer be held back by the hurts from the past. I provide counseling services to teens and adults who may be dealing with the challenges of trauma recovery, depression, anxiety, grief, and relational conflict. It is my goal to help guide you toward new insights that start the process of change and lead to a more healthy and productive life.
(816) 656-3127 View (816) 656-3127
Photo of Dr. Luke Allen, Psychologist in Kansas City, MO
Dr. Luke Allen
Psychologist, PhD
Verified Verified
3 Endorsed
Kansas City, MO 64152  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(314) 668-1760 View (314) 668-1760
Photo of Katie Brewer, Licensed Professional Counselor in Kansas City, MO
Katie Brewer
Licensed Professional Counselor, MS, LPC, ATR-BC
Verified Verified
2 Endorsed
Kansas City, MO 64108
I understand how challenging it can be to cope with the effects of difficult experiences including anxiety, depression, low self-esteem, anger, guilt, shame, and relationship difficulties. If there is a specific area in your life that you would like to improve, or if you haven't been feeling like yourself, I'd love to explore ways for you to find peace and confidence. My approach to therapy is warm and down-to-earth; I strive to build a therapeutic relationship based on trust, mutual respect, and humor when appropriate. Together, we can explore your experiences, develop coping strategies, and work towards a more fulfilling life.
I understand how challenging it can be to cope with the effects of difficult experiences including anxiety, depression, low self-esteem, anger, guilt, shame, and relationship difficulties. If there is a specific area in your life that you would like to improve, or if you haven't been feeling like yourself, I'd love to explore ways for you to find peace and confidence. My approach to therapy is warm and down-to-earth; I strive to build a therapeutic relationship based on trust, mutual respect, and humor when appropriate. Together, we can explore your experiences, develop coping strategies, and work towards a more fulfilling life.
(816) 722-3164 View (816) 722-3164
Photo of Jennifer E. Rich, Clinical Social Work/Therapist in Kansas City, MO
Jennifer E. Rich
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
Kansas City, MO 64110  (Online Only)
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
(816) 239-3017 View (816) 239-3017

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

93% Anxiety
86% Depression
75% Relationship Issues
74% Trauma and PTSD
74% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

65% Aetna
64% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.