Therapists in Bozeman, MT

Photo of Michael Steele, Counselor in Bozeman, MT
Michael Steele
Counselor, LCPC, MT-BC
Verified Verified
Bozeman, MT 59771  (Online Only)
My mission is to provide a safe and nurturing space for you to heal and grow from the challenges that are showing up in your life. Whether you're experiencing anxiety, depression, issues in relationships, an eating disorder, or are just hoping to make improvements in your life, my work is to be an ally in the service of helping to alleviate symptoms, uncover the root causes of suffering, and align with you in the process of restoring balance, peace, and joy to your life.
My mission is to provide a safe and nurturing space for you to heal and grow from the challenges that are showing up in your life. Whether you're experiencing anxiety, depression, issues in relationships, an eating disorder, or are just hoping to make improvements in your life, my work is to be an ally in the service of helping to alleviate symptoms, uncover the root causes of suffering, and align with you in the process of restoring balance, peace, and joy to your life.
(406) 313-2556 View (406) 313-2556
Photo of Natalie Koziarski, Pre-Licensed Professional in Bozeman, MT
Natalie Koziarski
Pre-Licensed Professional, SWLC
Verified Verified
Bozeman, MT 59715
I am a Social Worker License Candidate with a Master of Social Work degree from NC State University. I support clients from all backgrounds in learning their worth, empowering their voices, and strengthening their relationships. I am here to challenge the stigma that feelings equal weakness with the intention of reducing shame in seeking mental health treatment. I’m a proud member of the LGBTQA+ community and practice gender-affirming care with a feminist lens. Throughout my undergraduate degree in social work, I became passionate about advocacy for abused and neglected children and completed an internship with GAL/CASA.
I am a Social Worker License Candidate with a Master of Social Work degree from NC State University. I support clients from all backgrounds in learning their worth, empowering their voices, and strengthening their relationships. I am here to challenge the stigma that feelings equal weakness with the intention of reducing shame in seeking mental health treatment. I’m a proud member of the LGBTQA+ community and practice gender-affirming care with a feminist lens. Throughout my undergraduate degree in social work, I became passionate about advocacy for abused and neglected children and completed an internship with GAL/CASA.
(406) 637-6376 View (406) 637-6376
Photo of Bobby Ahearn, Counselor in Bozeman, MT
Bobby Ahearn
Counselor, MS, LCPC
Verified Verified
Bozeman, MT 59715
My experience is working with late teens, young adults, adults, and couples who are experiencing emotional distress from past and/or current struggles. My hope is for us to build a compassionate and brave space together, so that you can feel safe sharing and exploring your story. Our work will not only uncover the barriers to the growth and fulfillment that you deserve, but also will help you experience hope and healing through healthier relationships with self and others.
My experience is working with late teens, young adults, adults, and couples who are experiencing emotional distress from past and/or current struggles. My hope is for us to build a compassionate and brave space together, so that you can feel safe sharing and exploring your story. Our work will not only uncover the barriers to the growth and fulfillment that you deserve, but also will help you experience hope and healing through healthier relationships with self and others.
(406) 840-0976 View (406) 840-0976
Photo of Warren Vaughan, Counselor in Bozeman, MT
Warren Vaughan
Counselor, MA, LCPC
Verified Verified
Bozeman, MT 59715
Waitlist for new clients
I work primarily with adults and older teens struggling with anxiety, depression, eating disorders, grief, trauma, life transitions, and just trying to understand and make sense of their lives. I have experience working in eating disorder treatment as well as college counseling. While I am guided by a variety of approaches, including psychodynamic, attachment, existential, and mindfulness theories, the heart of my work is the attitude that healing comes through connection and that we move through difficult times by learning to continually open up to experience.
I work primarily with adults and older teens struggling with anxiety, depression, eating disorders, grief, trauma, life transitions, and just trying to understand and make sense of their lives. I have experience working in eating disorder treatment as well as college counseling. While I am guided by a variety of approaches, including psychodynamic, attachment, existential, and mindfulness theories, the heart of my work is the attitude that healing comes through connection and that we move through difficult times by learning to continually open up to experience.
(406) 282-8271 View (406) 282-8271
Photo of Jen Millner, Counselor in Bozeman, MT
Jen Millner
Counselor, MS, LCPC
Verified Verified
8 Endorsed
Bozeman, MT 59718
Not accepting new clients
Do you feel stuck, unable to break unhealthy patterns or recover from old wounds? Maybe you've been thrown off kilter and need help getting back on track, or you just want to feel more comfortable in your own skin. Together, we will explore the places you're stuck, come to understand what keeps you there, and figure out how to move forward. I offer a nonjudgmental space where you can let down your guard and be seen and heard for who you truly are. My genuine, compassionate nature helps build relationships based on safety, trust, and authentic connection.
Do you feel stuck, unable to break unhealthy patterns or recover from old wounds? Maybe you've been thrown off kilter and need help getting back on track, or you just want to feel more comfortable in your own skin. Together, we will explore the places you're stuck, come to understand what keeps you there, and figure out how to move forward. I offer a nonjudgmental space where you can let down your guard and be seen and heard for who you truly are. My genuine, compassionate nature helps build relationships based on safety, trust, and authentic connection.
(406) 534-0961 View (406) 534-0961
Photo of Ian Anderson, Counselor in Bozeman, MT
Ian Anderson
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Bozeman, MT 59715
Waitlist for new clients
Relationships - to others and, importantly, to ourselves - dramatically influence our ability to flourish in a rich lived experience. I work with individuals (age 15+) and couples who grow weary of feeling upset, disconnected, exhausted, alone, empty, worried, anxious... who seek a daily experience of thriving, engagement, closeness, and congruence between who you are, your desires, and your ways-of-being. Though feeling fed up, frustrated, and ready for change isn't our preferred state of existence, those who find themselves here are also ready for and motivated to find change.
Relationships - to others and, importantly, to ourselves - dramatically influence our ability to flourish in a rich lived experience. I work with individuals (age 15+) and couples who grow weary of feeling upset, disconnected, exhausted, alone, empty, worried, anxious... who seek a daily experience of thriving, engagement, closeness, and congruence between who you are, your desires, and your ways-of-being. Though feeling fed up, frustrated, and ready for change isn't our preferred state of existence, those who find themselves here are also ready for and motivated to find change.
(406) 206-3929 View (406) 206-3929
Photo of Alaina Holtquist, Counselor in Bozeman, MT
Alaina Holtquist
Counselor, PCLC, MS
Verified Verified
1 Endorsed
Bozeman, MT 59718
Waitlist for new clients
Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life and honor your strengths. My approach to counseling is client driven and collaborative. I use mindfulness, somatic-based, culturally sensitive, and trauma-informed interventions with clients.
Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. I believe when you gain self-regulation skills, self-awareness, and self-acceptance, then you can create the change you seek and experience more freedom/ease. My hope is that you feel safe and fully accepted in my presence so you can explore the more painful parts of your life and honor your strengths. My approach to counseling is client driven and collaborative. I use mindfulness, somatic-based, culturally sensitive, and trauma-informed interventions with clients.
(406) 719-1729 View (406) 719-1729
Photo of Kara Erickson, Licensed Clinical Professional Counselor in Bozeman, MT
Kara Erickson
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Bozeman, MT 59715
Currently accepting clients. Sometimes we reach a point in our lives that feels so challenging, we aren’t sure how to move forward. Maybe you are grieving the loss of a loved one, working through a stressful transition, or struggling to connect in relationships. Maybe you can't point to anything specific that's happening in your life, but you've realized that just getting through the day feels like a challenge. Finding your way here is the first step to creating something different for yourself.
Currently accepting clients. Sometimes we reach a point in our lives that feels so challenging, we aren’t sure how to move forward. Maybe you are grieving the loss of a loved one, working through a stressful transition, or struggling to connect in relationships. Maybe you can't point to anything specific that's happening in your life, but you've realized that just getting through the day feels like a challenge. Finding your way here is the first step to creating something different for yourself.
(406) 295-6889 View (406) 295-6889
Photo of Julia Heron Braccini, Counselor in Bozeman, MT
Julia Heron Braccini
Counselor, MS, MiT, LCPC
Verified Verified
1 Endorsed
Bozeman, MT 59718
I work to strengthen mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and patterns. In therapy you will be invited to explore what is not working for you and find new ways to cope and manage. My belief is people often get stuck because of what is happening outside of their conscious awareness. I use current research and brain science to facilitate healing. I am trained in Eye Movement Desensitization & Reprocessing (EMDR), and Mindfulness Based Stress Reduction. I am engaged in 20+ hours of continuing education each year through professional conferences and trainings.
I work to strengthen mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and patterns. In therapy you will be invited to explore what is not working for you and find new ways to cope and manage. My belief is people often get stuck because of what is happening outside of their conscious awareness. I use current research and brain science to facilitate healing. I am trained in Eye Movement Desensitization & Reprocessing (EMDR), and Mindfulness Based Stress Reduction. I am engaged in 20+ hours of continuing education each year through professional conferences and trainings.
(406) 345-0754 View (406) 345-0754
Photo of Emily King, Counselor in Bozeman, MT
Emily King
Counselor, MS, LCPC
Verified Verified
Bozeman, MT 59718
I am a Christian counselor, and I counsel adult clients with a range of issues, some of which include depression, anxiety, grief, identity development, life transitions, spirituality and faith issues, and relationship issues. I see individual adults, as well as couples.
I am a Christian counselor, and I counsel adult clients with a range of issues, some of which include depression, anxiety, grief, identity development, life transitions, spirituality and faith issues, and relationship issues. I see individual adults, as well as couples.
(406) 642-8350 View (406) 642-8350
Photo of Jana Wagner, Counselor in Bozeman, MT
Jana Wagner
Counselor, MA, LSC, LCPC
Verified Verified
1 Endorsed
Bozeman, MT 59715
Waitlist for new clients
Hi, I'm Jana Wagner, a relationally-focused therapist based in Bozeman, MT. I work with clients who are interested in gaining greater insight into their thoughts, emotions, and experiences to improve their relationships with themselves and others. My goal is to help clients grow from adversity, unpack shame and guilt, and heal old wounds to support them in moving toward a life that feels healthy and meaningful to them. I strive to create a warm, nonjudgmental environment where clients feel safe to be vulnerable, explore their emotions, and address patterns contributing to symptoms or behaviors.
Hi, I'm Jana Wagner, a relationally-focused therapist based in Bozeman, MT. I work with clients who are interested in gaining greater insight into their thoughts, emotions, and experiences to improve their relationships with themselves and others. My goal is to help clients grow from adversity, unpack shame and guilt, and heal old wounds to support them in moving toward a life that feels healthy and meaningful to them. I strive to create a warm, nonjudgmental environment where clients feel safe to be vulnerable, explore their emotions, and address patterns contributing to symptoms or behaviors.
(406) 506-5178 View (406) 506-5178
Photo of Dr. Mary Black, Psychologist in Bozeman, MT
Dr. Mary Black
Psychologist, PhD
Verified Verified
Bozeman, MT 59718
Dr. Mary Ward Black is a licensed clinical psychologist practicing within the Big Sky Psychological Consortium. She enjoys providing assessment (ADHD and psychodiagnostic) and therapy services to adolescents and adults, and uses a diverse range of evidence-based techniques that integrate cognitive behavioral, interpersonal, and client-centered theories. In her practice, Dr. Black emphasizes mindfulness, communication skills, and insight into personal values and meaning. She compassionately collaborates with each individual client, tailoring her therapeutic approach to highlight their personal strengths and values.
Dr. Mary Ward Black is a licensed clinical psychologist practicing within the Big Sky Psychological Consortium. She enjoys providing assessment (ADHD and psychodiagnostic) and therapy services to adolescents and adults, and uses a diverse range of evidence-based techniques that integrate cognitive behavioral, interpersonal, and client-centered theories. In her practice, Dr. Black emphasizes mindfulness, communication skills, and insight into personal values and meaning. She compassionately collaborates with each individual client, tailoring her therapeutic approach to highlight their personal strengths and values.
(406) 229-6078 View (406) 229-6078
Photo of Dr. Sandy Newton, Psychologist in Bozeman, MT
Dr. Sandy Newton
Psychologist, PhD
Verified Verified
Bozeman, MT 59718
As a psychologist, I offer a warm, collaborative, and strengths-based approach to therapy. I work with adults experiencing a variety of concerns, including unhealthy stress, anxiety, a diminished sense of connection and joy in life, significant transitions, and other issues impacting their well-being. I help clients improve their functioning and strengthen their capacity to handle the challenges of day-to-day life. I also support clients in deepening their self-awareness, increasing their understanding of their relational patterns, and living their lives in ways that are aligned with their needs and values.
As a psychologist, I offer a warm, collaborative, and strengths-based approach to therapy. I work with adults experiencing a variety of concerns, including unhealthy stress, anxiety, a diminished sense of connection and joy in life, significant transitions, and other issues impacting their well-being. I help clients improve their functioning and strengthen their capacity to handle the challenges of day-to-day life. I also support clients in deepening their self-awareness, increasing their understanding of their relational patterns, and living their lives in ways that are aligned with their needs and values.
(406) 642-4123 View (406) 642-4123
Photo of Sarah Webb, Clinical Social Work/Therapist in Bozeman, MT
Sarah Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bozeman, MT 59718
Are you tired of feeling burned out, disconnected, and overwhelmed? You want to feel authentic in yourself and life with more ease and less emotional turmoil. You're ready to feel connected in your relationships and fulfilled by work, family, and life. Women often lack support, resulting in hyper functionality and dependence on unhealthy coping skills or relationships. As matriarch of Illuminate Counseling group, I have gathered a collective of expert therapists trained in mind-body and relational strategies to help you resolve stuck places and connect to the deep wisdom and joy necessary to navigate life, work and relationships.
Are you tired of feeling burned out, disconnected, and overwhelmed? You want to feel authentic in yourself and life with more ease and less emotional turmoil. You're ready to feel connected in your relationships and fulfilled by work, family, and life. Women often lack support, resulting in hyper functionality and dependence on unhealthy coping skills or relationships. As matriarch of Illuminate Counseling group, I have gathered a collective of expert therapists trained in mind-body and relational strategies to help you resolve stuck places and connect to the deep wisdom and joy necessary to navigate life, work and relationships.
(406) 578-1535 View (406) 578-1535
Photo of Jenica Roberty, Pre-Licensed Professional in Bozeman, MT
Jenica Roberty
Pre-Licensed Professional, MS, PCLC
Verified Verified
1 Endorsed
Bozeman, MT 59715
I believe trauma and stress can cause us to disconnect from ourselves and others and without connection, we cannot heal. Therefore the work I do with clients focuses upon healing emotionally, cognitively, socially, and physically. As these domains within heal, we can work on reconnecting with ourselves and others, allowing for our full, unfragmented, real, and genuine selves to emerge. Concepts related to reconnecting with authentic self and others are central to the work I do with all clients, including those suffering from symptoms related to anxiety, depression, PTSD, ADHD, disordered eating, and postpartum depression.
I believe trauma and stress can cause us to disconnect from ourselves and others and without connection, we cannot heal. Therefore the work I do with clients focuses upon healing emotionally, cognitively, socially, and physically. As these domains within heal, we can work on reconnecting with ourselves and others, allowing for our full, unfragmented, real, and genuine selves to emerge. Concepts related to reconnecting with authentic self and others are central to the work I do with all clients, including those suffering from symptoms related to anxiety, depression, PTSD, ADHD, disordered eating, and postpartum depression.
(406) 540-8629 View (406) 540-8629
Photo of Rosanna Maria, Counselor in Bozeman, MT
Rosanna Maria
Counselor, LCPC
Verified Verified
Bozeman, MT 59715
I work with women who want freedom from what haunts them. Women who are willing and ready to do the work to free themselves from the grip of whatever holds them. Addiction, disordered eating, anxiety, depression, a traumatic event, unhealthy relationships, you name it. Our past experiences coupled with our current modern society deeply affect our ability to find balance within our minds, bodies, and spirits. Healing is about returning to balance in these three areas. What does that look like?
I work with women who want freedom from what haunts them. Women who are willing and ready to do the work to free themselves from the grip of whatever holds them. Addiction, disordered eating, anxiety, depression, a traumatic event, unhealthy relationships, you name it. Our past experiences coupled with our current modern society deeply affect our ability to find balance within our minds, bodies, and spirits. Healing is about returning to balance in these three areas. What does that look like?
(406) 412-1187 View (406) 412-1187
Photo of Caroline Whisman-Blair, Clinical Social Work/Therapist in Bozeman, MT
Caroline Whisman-Blair
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Bozeman, MT 59715  (Online Only)
Are you ready to do a deeper level of work? Maybe you have been to therapy before and still feel stuck in similar patterns. Maybe you have encountered the hardest grief and loss of your life. Maybe you are a therapist yourself and need a container for your own work. I am here to hold a container for you to do your healing work in. I specialize in Somatic Internal Family Systems which is a deeply healing therapy. I would love to talk with you about joining your journey. Licensed to provide individual counseling to folks in Montana, Washington and Colorado.
Are you ready to do a deeper level of work? Maybe you have been to therapy before and still feel stuck in similar patterns. Maybe you have encountered the hardest grief and loss of your life. Maybe you are a therapist yourself and need a container for your own work. I am here to hold a container for you to do your healing work in. I specialize in Somatic Internal Family Systems which is a deeply healing therapy. I would love to talk with you about joining your journey. Licensed to provide individual counseling to folks in Montana, Washington and Colorado.
(406) 412-6576 View (406) 412-6576
Photo of Fern Hill Therapy, LLC, Clinical Social Work/Therapist in Bozeman, MT
Fern Hill Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bozeman, MT 59718
What's wrong? . . . I don't know . . . This is a common conversation parents and children have. "I don't know" can leave everyone feeling frustrated and hopeless. The full range of emotions are overwhelming and it is understandable this is their response. I hope to offer a safe space, for children and teens, to feel respected and supported as they navigate their parent's divorce, transitions in school, friendships, or being a member of the LGBTQIA+ communities. There are also opportunities for parents to participate through parenting education, co-parenting classes, and joint sessions with their children.
What's wrong? . . . I don't know . . . This is a common conversation parents and children have. "I don't know" can leave everyone feeling frustrated and hopeless. The full range of emotions are overwhelming and it is understandable this is their response. I hope to offer a safe space, for children and teens, to feel respected and supported as they navigate their parent's divorce, transitions in school, friendships, or being a member of the LGBTQIA+ communities. There are also opportunities for parents to participate through parenting education, co-parenting classes, and joint sessions with their children.
(406) 747-2194 View (406) 747-2194
Photo of Dr. Rebecca Koltz, Counselor in Bozeman, MT
Dr. Rebecca Koltz
Counselor, PhD, LCPC
Verified Verified
Bozeman, MT 59715
Not accepting new clients
Welcome to Summit Well! I'm Rebecca Koltz, a compassionate counselor dedicated to fostering the well-being and resilience of children and families. If you're a parent navigating the intricate dynamics of family life or a young person facing challenges, I specialize in creating a supportive space for growth, creativity and connection. I am here to help help children understand and communicate difficult emotions and guide parents through the complexities of parenthood.
Welcome to Summit Well! I'm Rebecca Koltz, a compassionate counselor dedicated to fostering the well-being and resilience of children and families. If you're a parent navigating the intricate dynamics of family life or a young person facing challenges, I specialize in creating a supportive space for growth, creativity and connection. I am here to help help children understand and communicate difficult emotions and guide parents through the complexities of parenthood.
(406) 804-7297 View (406) 804-7297
Photo of Amanda Fahlstrom, Clinical Social Work/Therapist in Bozeman, MT
Amanda Fahlstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bozeman, MT 59718
A few summer daytime appointments anticipated in June. Imagine a world where growing up was easy and adulting was just as simple? There would be no peer relationship struggles, everyone had great self-esteem, angelic behaviors abounded, and traumatic life events never occurred. Heck, even our work and home lives were a breeze, we all had uncomplicated relationships, and mental health concerns did not exist. Unfortunately, we do face hard things. Therapy is a way to get help, guidance, and relief as you walk through the daily challenges of life. Are you ready for change? I bet you are!
A few summer daytime appointments anticipated in June. Imagine a world where growing up was easy and adulting was just as simple? There would be no peer relationship struggles, everyone had great self-esteem, angelic behaviors abounded, and traumatic life events never occurred. Heck, even our work and home lives were a breeze, we all had uncomplicated relationships, and mental health concerns did not exist. Unfortunately, we do face hard things. Therapy is a way to get help, guidance, and relief as you walk through the daily challenges of life. Are you ready for change? I bet you are!
(406) 296-5267 View (406) 296-5267

How does your Therapist compare?

Number of Therapists in Bozeman, MT

400+

Average cost per session

$165

Therapists in Bozeman, MT who prioritize treating:

92% Anxiety
86% Depression
81% Self Esteem
80% Relationship Issues
76% Trauma and PTSD
71% Coping Skills
71% Stress

Average years in practice

9 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
82% Allegiance
81% PacificSource

How Therapists in Bozeman, MT see their clients

82% In Person and Online
18% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bozeman?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.