Therapists in Boise, ID

View neighborhoods in Boise
Photo of Michelle Mendez, Clinical Social Work/Therapist in Boise, ID
Michelle Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boise, ID 83702  (Online Only)
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
(208) 213-7983 View (208) 213-7983
Photo of Michelle Stellfeld de Nahmias, Counselor in Boise, ID
Michelle Stellfeld de Nahmias
Counselor, LPC
Verified Verified
1 Endorsed
Boise, ID 83703
Waitlist for new clients
Making the decision to reach out to a counselor is a big step. I am passionate about helping individuals understand and overcome personal challenges in a safe, supportive and collaborative space. I have been working in the counseling field for 12+ years. The experience of living in different countries has shaped my worldview by respecting and integrating each individual’s culture and values. I relocated to Idaho in 2019 and obtained my Master’s in Counseling from Northwest Nazarene University in 2023. I am passionate about serving the Latinx community as a bilingual counselor and also welcome all backgrounds and identities.
Making the decision to reach out to a counselor is a big step. I am passionate about helping individuals understand and overcome personal challenges in a safe, supportive and collaborative space. I have been working in the counseling field for 12+ years. The experience of living in different countries has shaped my worldview by respecting and integrating each individual’s culture and values. I relocated to Idaho in 2019 and obtained my Master’s in Counseling from Northwest Nazarene University in 2023. I am passionate about serving the Latinx community as a bilingual counselor and also welcome all backgrounds and identities.
(208) 759-5936 View (208) 759-5936
Photo of Rose Lynch, Counselor in Boise, ID
Rose Lynch
Counselor, LMHC, LPC, SUDC
Verified Verified
Boise, ID 83702  (Online Only)
My name is Rose and I am a Licensed Mental Health Counselor. I have been in the field for over 30 years. I would describe my approach in therapy as client-centered and strength-based. I utilize compassion for each client that comes in the door, on the screen, or through the telephone. I've been told by past clients that they are very comfortable during therapy sessions with me and feel much calmer as they leave. I utilize EMDR processes, cognitive behavioral therapy, music therapy, and am currently exploring how to utilize other therapies as needed.
My name is Rose and I am a Licensed Mental Health Counselor. I have been in the field for over 30 years. I would describe my approach in therapy as client-centered and strength-based. I utilize compassion for each client that comes in the door, on the screen, or through the telephone. I've been told by past clients that they are very comfortable during therapy sessions with me and feel much calmer as they leave. I utilize EMDR processes, cognitive behavioral therapy, music therapy, and am currently exploring how to utilize other therapies as needed.
(208) 998-0026 View (208) 998-0026
Photo of Rebecca J Miller, Counselor in Boise, ID
Rebecca J Miller
Counselor, MA, LPC
Verified Verified
Boise, ID 83712
I am now taking new clients at this time. My clients often are referred to me for Anxiety/Depression, PTSD/Trauma, ADHD, Bi-Polar, and relationship issues. Goals include healing triggers from past trauma, establishing boundaries with loved ones, managing life stressors, and to explore self-worth and confidence. My clients want an open door where they feel comfortable talking without repercussions, judgement, and criticism.
I am now taking new clients at this time. My clients often are referred to me for Anxiety/Depression, PTSD/Trauma, ADHD, Bi-Polar, and relationship issues. Goals include healing triggers from past trauma, establishing boundaries with loved ones, managing life stressors, and to explore self-worth and confidence. My clients want an open door where they feel comfortable talking without repercussions, judgement, and criticism.
(208) 595-6543 View (208) 595-6543
Photo of Stefanie Sherman, Licensed Clinical Professional Counselor in Boise, ID
Stefanie Sherman
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
5 Endorsed
Boise, ID 83706  (Online Only)
Limited Openings! Do you identify as a high achiever, type A personality, people pleaser, or perfectionist struggling with one or more relationships in your life? Stress may feel unmanageable, you might be tired of people walking over you or struggling to say no. I help clients identify unhealthy, manipulative or controlling behavior (which may include narcissistic patterns of emotional abuse). I teach clients skills to communicate more directly, identify red flags, set boundaries, build self-esteem, balance stress, and safety plan if/when you decide to leave the relationship(s). I offer support whether you choose to stay or leave.
Limited Openings! Do you identify as a high achiever, type A personality, people pleaser, or perfectionist struggling with one or more relationships in your life? Stress may feel unmanageable, you might be tired of people walking over you or struggling to say no. I help clients identify unhealthy, manipulative or controlling behavior (which may include narcissistic patterns of emotional abuse). I teach clients skills to communicate more directly, identify red flags, set boundaries, build self-esteem, balance stress, and safety plan if/when you decide to leave the relationship(s). I offer support whether you choose to stay or leave.
(208) 547-5646 View (208) 547-5646
Photo of Lisa Melendy, Clinical Social Work/Therapist in Boise, ID
Lisa Melendy
Clinical Social Work/Therapist
Verified Verified
Boise, ID 83709
It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. It is my goal to build a safe space through our trusted relationship, so that you are able to gain better awareness of areas that are keeping you stuck. I believe that together we can move towards creating a life that is not necessarily free from suffering but one that is empowering so that whatever challenge comes your way you have the effective tools and the skills to get through life’s hurdles and come out stronger.
It can be difficult navigating the many challenges life throws at you, and it is easy to get stuck in a negative cycle of thinking, feeling and behaving. It is my goal to build a safe space through our trusted relationship, so that you are able to gain better awareness of areas that are keeping you stuck. I believe that together we can move towards creating a life that is not necessarily free from suffering but one that is empowering so that whatever challenge comes your way you have the effective tools and the skills to get through life’s hurdles and come out stronger.
(208) 793-6134 View (208) 793-6134
Photo of Katie Whiting, Marriage & Family Therapist in Boise, ID
Katie Whiting
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Boise, ID 83702
My therapist role is to help you gain new skills and insights in your healing journey to create powerful and lasting change. I am honored to specialize in four areas. Sexual Trauma: any unwanted or distressing sexual experience. Sexual Addiction: a continuum of intrusive fantasies, masturbation, or solicitation of prostitutes. Betrayal Trauma: often experienced by partners of sex addicts or other similar relationship rejections (commonly linked with PTSD). Reunification Therapy: court-involved family situations like divorce and custody. I am an informed member of AFCC. I often integrate IFS with my training in EMDR.
My therapist role is to help you gain new skills and insights in your healing journey to create powerful and lasting change. I am honored to specialize in four areas. Sexual Trauma: any unwanted or distressing sexual experience. Sexual Addiction: a continuum of intrusive fantasies, masturbation, or solicitation of prostitutes. Betrayal Trauma: often experienced by partners of sex addicts or other similar relationship rejections (commonly linked with PTSD). Reunification Therapy: court-involved family situations like divorce and custody. I am an informed member of AFCC. I often integrate IFS with my training in EMDR.
(208) 218-8300 View (208) 218-8300
Photo of Angie Hernandez Harris, Counselor in Boise, ID
Angie Hernandez Harris
Counselor, LCPC
Verified Verified
7 Endorsed
Boise, ID 83705
Not accepting new clients
As we move into this next chapter of life, let this be the time where your truest self emerges. As a helper, I honor and welcome you as you are. My hope is to create a space of safety, a space to discover, to unwind, to be at peace, to laugh and to cry, and to find healing as we work through your most difficult trials. I honor that everyone is their own best guide and my approach is that together, we will help you find what you need at this time. I especially care about all the parts of you working together. My hope is to tend to and heal the hurts of generational, historical, and present traumas.
As we move into this next chapter of life, let this be the time where your truest self emerges. As a helper, I honor and welcome you as you are. My hope is to create a space of safety, a space to discover, to unwind, to be at peace, to laugh and to cry, and to find healing as we work through your most difficult trials. I honor that everyone is their own best guide and my approach is that together, we will help you find what you need at this time. I especially care about all the parts of you working together. My hope is to tend to and heal the hurts of generational, historical, and present traumas.
(208) 908-6830 View (208) 908-6830
Photo of Lea Kathryn Bowman, Clinical Social Work/Therapist in Boise, ID
Lea Kathryn Bowman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boise, ID 83703
Therapy should be something we grow to look forward to- the connection, the insight, the growth, and the support. At its core, it is a relationship in which you feel safe, cared for, seen, and validated. From there, I believe you can tackle whatever it is you show up for! It inspires me that growth and change continue through the entire life cycle, to our final days. I enjoy walking alongside clients struggling with the aging process, their relationships, their boundaries and self worth, and tender childhood wounds. I operate from an attachment oriented and interpersonal neurobiological approach.
Therapy should be something we grow to look forward to- the connection, the insight, the growth, and the support. At its core, it is a relationship in which you feel safe, cared for, seen, and validated. From there, I believe you can tackle whatever it is you show up for! It inspires me that growth and change continue through the entire life cycle, to our final days. I enjoy walking alongside clients struggling with the aging process, their relationships, their boundaries and self worth, and tender childhood wounds. I operate from an attachment oriented and interpersonal neurobiological approach.
(208) 218-8663 View (208) 218-8663
Photo of Brian Green, Clinical Social Work/Therapist in Boise, ID
Brian Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83706
I work with adults and older adults (65+) who struggle with a wide range of mental illness issues. Together, we will identify areas of growth and change that you would like to make. I help you identify beliefs about yourself which can cause anxiety and depression. We will work together to resolve your limiting beliefs and replace them with realistic/truthful statements about yourself.
I work with adults and older adults (65+) who struggle with a wide range of mental illness issues. Together, we will identify areas of growth and change that you would like to make. I help you identify beliefs about yourself which can cause anxiety and depression. We will work together to resolve your limiting beliefs and replace them with realistic/truthful statements about yourself.
(208) 203-7685 View (208) 203-7685
Photo of Beverly Hines, Licensed Professional Counselor in Boise, ID
Beverly Hines
Licensed Professional Counselor, PhD, LPC
Verified Verified
Boise, ID 83702
Not accepting new clients
Currently not accepting new clients. - - - Do you feel overwhelmed and stressed by a challenging situation? You may have difficulty asserting yourself, dealing with a relationship conflict or break-up, coping with grief and loss, building self-esteem, healing from past trauma, adjusting to life transitions, and/or parenting effectively. These situations can be painful and confusing, and people often feel frustrated, afraid, sad, and lonely - sometimes leading to anxiety and depression.
Currently not accepting new clients. - - - Do you feel overwhelmed and stressed by a challenging situation? You may have difficulty asserting yourself, dealing with a relationship conflict or break-up, coping with grief and loss, building self-esteem, healing from past trauma, adjusting to life transitions, and/or parenting effectively. These situations can be painful and confusing, and people often feel frustrated, afraid, sad, and lonely - sometimes leading to anxiety and depression.
(208) 268-3198 View (208) 268-3198
Photo of Jessica Rix, Clinical Social Work/Therapist in Boise, ID
Jessica Rix
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83702  (Online Only)
Have past hurts, trauma, and loss impacted your ability to have a healthy relationship with yourself and others? Do you struggle to love and accept yourself, manage your anxiety, have healthy relationships, and/or feel confident? I love working with women to navigate their specific needs including identity, anxiety, pregnancy and postpartum concerns, motherhood, body image, strained/broken relationships, shame/guilt, perfectionistic tendencies, and overwhelm. I love seeing women let go of the past, change their inner dialogue, learn to find calmness, and show up as who they want to be.
Have past hurts, trauma, and loss impacted your ability to have a healthy relationship with yourself and others? Do you struggle to love and accept yourself, manage your anxiety, have healthy relationships, and/or feel confident? I love working with women to navigate their specific needs including identity, anxiety, pregnancy and postpartum concerns, motherhood, body image, strained/broken relationships, shame/guilt, perfectionistic tendencies, and overwhelm. I love seeing women let go of the past, change their inner dialogue, learn to find calmness, and show up as who they want to be.
(208) 271-9562 View (208) 271-9562
Photo of Francie Bevill, Counselor in Boise, ID
Francie Bevill
Counselor, LPC
Verified Verified
Boise, ID 83705
The path narrows as the sunlight disappears. A foot stumbles and balance is lost. In seconds, you are back up. The climb is exhilarating at times; at other times, it's uncertain where to turn next. Hello, I'm Francie. It's my honor to provide a safe place to sit with you while you share your struggles and work through life's different paths one step at a time. Life is like ascending a mountain. Our destination depends on what mountain we're climbing. What mountain are you climbing? What challenges are you facing today? My goal as a therapist is to support individuals on their journey.
The path narrows as the sunlight disappears. A foot stumbles and balance is lost. In seconds, you are back up. The climb is exhilarating at times; at other times, it's uncertain where to turn next. Hello, I'm Francie. It's my honor to provide a safe place to sit with you while you share your struggles and work through life's different paths one step at a time. Life is like ascending a mountain. Our destination depends on what mountain we're climbing. What mountain are you climbing? What challenges are you facing today? My goal as a therapist is to support individuals on their journey.
(208) 487-6504 View (208) 487-6504
Photo of Kiri Vawdrey, Pre-Licensed Professional in Boise, ID
Kiri Vawdrey
Pre-Licensed Professional, MA
Verified Verified
Boise, ID 83705
Hello, I'm a counselor intern and provide reduced fee counseling sessions. It can be challenging to start the counseling process, but so much good can come from sharing your experience and not holding it in. I try my best to provide a space that is nonjudgemental, where you can expect that I will listen, do my best to understand your perspective and work together to find solutions. Through this process, individuals are often able to understand themselves better and naturally begin to make changes in their life.
Hello, I'm a counselor intern and provide reduced fee counseling sessions. It can be challenging to start the counseling process, but so much good can come from sharing your experience and not holding it in. I try my best to provide a space that is nonjudgemental, where you can expect that I will listen, do my best to understand your perspective and work together to find solutions. Through this process, individuals are often able to understand themselves better and naturally begin to make changes in their life.
(208) 826-1231 View (208) 826-1231
Photo of Shelley Ingles, Licensed Professional Counselor in Boise, ID
Shelley Ingles
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83709
Accepting New Clients starting…Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs.
Accepting New Clients starting…Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs.
(208) 291-1973 View (208) 291-1973
Photo of Yanet Nunez, Licensed Professional Counselor in Boise, ID
Yanet Nunez
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Boise, ID 83709
Hello! I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and an approved Supervisor by Idaho Board of Licensure of Professional Counselors. I am beyond happy you have found me and I am honored in guiding you towards growth and healing. My goal is to help bring peace and balance to your mind and body by creating a safe space for you to process thoughts and emotions. As a Latinx woman, I am passionate about working with the Latinx community and young adults struggling with anxiety, life transitions, and stress.
Hello! I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and an approved Supervisor by Idaho Board of Licensure of Professional Counselors. I am beyond happy you have found me and I am honored in guiding you towards growth and healing. My goal is to help bring peace and balance to your mind and body by creating a safe space for you to process thoughts and emotions. As a Latinx woman, I am passionate about working with the Latinx community and young adults struggling with anxiety, life transitions, and stress.
(208) 974-5328 View (208) 974-5328
Photo of Kama Hurley, Counselor in Boise, ID
Kama Hurley
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Boise, ID 83712
Do you feel like despite your success, you don’t feel good enough? Maybe you’ve used your childhood and difficult relationships to propel your success, but you feel like it’s never enough? Do you sometimes struggle with feeling disconnected from yourself and others? You aren’t alone, and it’s not your fault. It also doesn’t need to be this hard. Using science backed techniques we will work together to create a path toward joy, passion, purpose, and meaningful relationships with yourself and others. You can take control over your energy levels, time, and quality of life.
Do you feel like despite your success, you don’t feel good enough? Maybe you’ve used your childhood and difficult relationships to propel your success, but you feel like it’s never enough? Do you sometimes struggle with feeling disconnected from yourself and others? You aren’t alone, and it’s not your fault. It also doesn’t need to be this hard. Using science backed techniques we will work together to create a path toward joy, passion, purpose, and meaningful relationships with yourself and others. You can take control over your energy levels, time, and quality of life.
(208) 291-1038 View (208) 291-1038
Photo of Holly Culver, Counselor in Boise, ID
Holly Culver
Counselor, MA, LMHC, LCPC, LPC, Coach
Verified Verified
Boise, ID 83702
I am currently taking new Clients. I believe that we are far more than what we present to others. Along the journey, we sometimes lose touch with our authentic self. This loss reveals itself in many ways: Dissatisfaction in relationships, Questions about career/vocation, Feelings of depression/anxiety, eating too much or too little, Lack of confidence, Uncertainty about life choices, Physical/emotional weariness, Spiritual confusion and Disillusionment. I hold a Master of Arts degree in Counseling Psychology from Northwest University and additional intensive Masters Study in Human Relationships. My undergrad degree is in Education with emphasis in health: body, mind and spirit.
I am currently taking new Clients. I believe that we are far more than what we present to others. Along the journey, we sometimes lose touch with our authentic self. This loss reveals itself in many ways: Dissatisfaction in relationships, Questions about career/vocation, Feelings of depression/anxiety, eating too much or too little, Lack of confidence, Uncertainty about life choices, Physical/emotional weariness, Spiritual confusion and Disillusionment. I hold a Master of Arts degree in Counseling Psychology from Northwest University and additional intensive Masters Study in Human Relationships. My undergrad degree is in Education with emphasis in health: body, mind and spirit.
(208) 314-4196 View (208) 314-4196
Photo of Laura Morell, Clinical Social Work/Therapist in Boise, ID
Laura Morell
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Boise, ID 83705
As a counselor, I wholeheartedly support transformational healing for all clients. I practice from a person-centered, trauma-informed viewpoint with the aim of empowering my clients to not only choose to change but to embrace their change. I walk alongside clients in their journey towards hope and healing, utilizing a strengths-based approach, motivational interviewing, narrative therapy, and key concepts of both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
As a counselor, I wholeheartedly support transformational healing for all clients. I practice from a person-centered, trauma-informed viewpoint with the aim of empowering my clients to not only choose to change but to embrace their change. I walk alongside clients in their journey towards hope and healing, utilizing a strengths-based approach, motivational interviewing, narrative therapy, and key concepts of both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
(208) 826-0360 View (208) 826-0360
Photo of Aisha Abimbola, Clinical Social Work/Therapist in Boise, ID
Aisha Abimbola
Clinical Social Work/Therapist, LMSW
Verified Verified
Boise, ID 83704
I specialize in working with individuals, couples, and families who are in need of support with life stressors, relationship challenges, emotional concerns and skills training to help manage everyday life challenges. I utilize a client focused approach where my first priority is always to develop a safe and comfortable relationship which serves as the basis to begin exploring the more challenging aspects of life and promote overall wellness. Ultimately, I want to help clients clearly identify specific obstacles, learn how to overcome them, and then move on to accomplish their goals.
I specialize in working with individuals, couples, and families who are in need of support with life stressors, relationship challenges, emotional concerns and skills training to help manage everyday life challenges. I utilize a client focused approach where my first priority is always to develop a safe and comfortable relationship which serves as the basis to begin exploring the more challenging aspects of life and promote overall wellness. Ultimately, I want to help clients clearly identify specific obstacles, learn how to overcome them, and then move on to accomplish their goals.
(986) 300-2152 View (986) 300-2152

How does your Therapist compare?

Number of Therapists in Boise, ID

900+

Average cost per session

$140

Therapists in Boise, ID who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
72% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Blue Cross
64% Regence
62% BlueCross and BlueShield

How Therapists in Boise, ID see their clients

76% In Person and Online
24% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.