Therapists in Oak Brook, IL

Don Mitckess
Licensed Clinical Professional Counselor, LCPC, CRADC
Verified Verified
Oak Brook, IL 60523
Not accepting new clients
Seeking a therapist can sometimes feel like an overwhelming process and I commend you for taking this first step towards change and healing! I have had the privilege of working in the behavioral health field for over 30 years and hope that my experience can aid you in your journey. I have experience working with adults with concerns including depression, anxiety, self-harm, eating disorders, substance use and co-occurring issues.
Seeking a therapist can sometimes feel like an overwhelming process and I commend you for taking this first step towards change and healing! I have had the privilege of working in the behavioral health field for over 30 years and hope that my experience can aid you in your journey. I have experience working with adults with concerns including depression, anxiety, self-harm, eating disorders, substance use and co-occurring issues.
(630) 349-4575 View (630) 349-4575
Photo of Center for Psychological Wellness, Clinical Social Work/Therapist in Oak Brook, IL
Center for Psychological Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Brook, IL 60523
Life can be a series of beginnings, middles and ends. If you have been struggling with a situation, an experience, illness or disorder, talking about it can be the start to improving your life experience. I believe in the therapeutic partnership to help identify factors contributing to the problem, create realistic goals and foster growth and empowerment. My goal is to provide a safe place where you can consider practical solutions, learn about helpful tools and techniques, discover underlying strengths, and renew your sense of "self."
Life can be a series of beginnings, middles and ends. If you have been struggling with a situation, an experience, illness or disorder, talking about it can be the start to improving your life experience. I believe in the therapeutic partnership to help identify factors contributing to the problem, create realistic goals and foster growth and empowerment. My goal is to provide a safe place where you can consider practical solutions, learn about helpful tools and techniques, discover underlying strengths, and renew your sense of "self."
(708) 928-8315 View (708) 928-8315
Photo of CounselCare Connection - Anger Management Inst., Counselor in Oak Brook, IL
CounselCare Connection - Anger Management Inst.
Counselor, NCC, LCPC, CAMS-V, CCTP
Verified Verified
Oak Brook, IL 60523
At CounselCare Connection, P.C. we serve people in personal, emotional, mental or relational crisis. We provide helpful guidance to people struggling with depression, anger, anxiety, stress, addictions, abuse, grief, marriage, family, relationship or spiritual issues. Mrs. Hoy is a National Certified Counselor and Licensed Clinical Professional Counselor. Lynette is credentialed by the National Anger Management Association as an Anger Management Specialist-V, Diplomate, Supervisor and Consultant. She is the author of What's Good About Anger? books, resources/courses and the founder and President of the Anger Management Institute.
At CounselCare Connection, P.C. we serve people in personal, emotional, mental or relational crisis. We provide helpful guidance to people struggling with depression, anger, anxiety, stress, addictions, abuse, grief, marriage, family, relationship or spiritual issues. Mrs. Hoy is a National Certified Counselor and Licensed Clinical Professional Counselor. Lynette is credentialed by the National Anger Management Association as an Anger Management Specialist-V, Diplomate, Supervisor and Consultant. She is the author of What's Good About Anger? books, resources/courses and the founder and President of the Anger Management Institute.
(630) 368-1880 View (630) 368-1880
Photo of Cindy Thelen, Counselor in Oak Brook, IL
Cindy Thelen
Counselor, LCPC, CT
Verified Verified
3 Endorsed
Oak Brook, IL 60523
I offer caring, insightful, professional help in navigating through experiences of grief, loss & life transitions. Maybe you’re facing acute grief brought on by a recent loss. Or perhaps you’re living with the cumulative effects of losses long past yet still painfully present. These experiences can be catalysts for profound growth. It would be my privilege to assist you in identifying and gently letting go of the obstacles to more satisfying, full and authentic living.
I offer caring, insightful, professional help in navigating through experiences of grief, loss & life transitions. Maybe you’re facing acute grief brought on by a recent loss. Or perhaps you’re living with the cumulative effects of losses long past yet still painfully present. These experiences can be catalysts for profound growth. It would be my privilege to assist you in identifying and gently letting go of the obstacles to more satisfying, full and authentic living.
(630) 733-1939 View (630) 733-1939
Photo of Donna Loza, Midwest Center for Hope & Healing, Ltd, Counselor in Oak Brook, IL
Donna Loza, Midwest Center for Hope & Healing, Ltd
Counselor, LCPC, CADC, CODP I
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
(630) 748-7709 View (630) 748-7709
Photo of Amy Brink, Licensed Professional Counselor in Oak Brook, IL
Amy Brink
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oak Brook, IL 60523
I aim to help children, adolescents, and adults navigate family conflict issues, trauma, mood disorders, grief, loss, relational distress, life transitions, and stress management challenges. Healing and growth take place in the context of relationships, and together we will build one based on warmth, trust, and authenticity. My goal in every session is to provide a safe space of support and encouragement to help you become aware of who you are, what you want, where you are heading, and what is getting in your way. Together we will work to help you discover your strengths and develop skills to achieve your goals.
I aim to help children, adolescents, and adults navigate family conflict issues, trauma, mood disorders, grief, loss, relational distress, life transitions, and stress management challenges. Healing and growth take place in the context of relationships, and together we will build one based on warmth, trust, and authenticity. My goal in every session is to provide a safe space of support and encouragement to help you become aware of who you are, what you want, where you are heading, and what is getting in your way. Together we will work to help you discover your strengths and develop skills to achieve your goals.
(630) 534-9912 View (630) 534-9912
Photo of Doreen Berger, Clinical Social Work/Therapist in Oak Brook, IL
Doreen Berger
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Oak Brook, IL 60523
It can be overwhelming to speak to a complete stranger about personal problems. Clients tell me they feel safe discussing relationship anxieties and life transitions with me. My style is warm, gentle, nonjudgmental and direct. Many of us have self-defeating patterns that keep us from achieving happiness. Having practiced over 25 years, I have been particularly successful with self-esteem and relationship problems and with young adults who face new chapters in their lives. I start where you are, tailoring my approach to meet your goals. I have worked with hundreds of clients and am endlessly interested in each person's unique story.
It can be overwhelming to speak to a complete stranger about personal problems. Clients tell me they feel safe discussing relationship anxieties and life transitions with me. My style is warm, gentle, nonjudgmental and direct. Many of us have self-defeating patterns that keep us from achieving happiness. Having practiced over 25 years, I have been particularly successful with self-esteem and relationship problems and with young adults who face new chapters in their lives. I start where you are, tailoring my approach to meet your goals. I have worked with hundreds of clients and am endlessly interested in each person's unique story.
(708) 729-9115 View (708) 729-9115
Melinda Mathews
Counselor, LCPC
Verified Verified
Oak Brook, IL 60523
I am a Licensed Clinical Professional Counselor in Oak Brook, IL assisting clients with their mental health needs. I specialize in Parent Coordination and working with parents throughout the divorce process to co-parent more effectively for the health and safety of their children. I also serve adolescent and adult populations with depression, anxiety and substance abuse issues using Cognitive Therapy techniques in conjunction with respect and care for each unique individual.
I am a Licensed Clinical Professional Counselor in Oak Brook, IL assisting clients with their mental health needs. I specialize in Parent Coordination and working with parents throughout the divorce process to co-parent more effectively for the health and safety of their children. I also serve adolescent and adult populations with depression, anxiety and substance abuse issues using Cognitive Therapy techniques in conjunction with respect and care for each unique individual.
(630) 556-8417 View (630) 556-8417
Photo of Tamika Hall, Clinical Social Work/Therapist in Oak Brook, IL
Tamika Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Brook, IL 60523  (Online Only)
I am a firm believer that everyone should be given the opportunity to thrive and heal. It is my passion to make mental health services accessible to people of color and underserved individuals. As a psychotherapist of color, I offer racially and culturally informed therapy to help you grow to become the best version of yourself. I take a collaborative, strengths-based approach, with assisting and supporting you to be the author of your own life. I have five plus years of experience working with adolescents, adults, and older adults in various settings such as hospitals, nursing homes, and nonprofit.
I am a firm believer that everyone should be given the opportunity to thrive and heal. It is my passion to make mental health services accessible to people of color and underserved individuals. As a psychotherapist of color, I offer racially and culturally informed therapy to help you grow to become the best version of yourself. I take a collaborative, strengths-based approach, with assisting and supporting you to be the author of your own life. I have five plus years of experience working with adolescents, adults, and older adults in various settings such as hospitals, nursing homes, and nonprofit.
(847) 499-1019 View (847) 499-1019
Photo of Swati Varma, Psychologist in Oak Brook, IL
Swati Varma
Psychologist, PsyD, PMH-C
Verified Verified
Oak Brook, IL 60523
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone. I am here to help you navigate your way through this complex life transition by providing you support and tools to cope with changes during the perinatal stage. I also specialize in working with individual in various transitions in life (ie: high school to college, college to working life etc.). In addition, I incorporate a strong cultural lens within my work and work closely with the South Asian Population.
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone. I am here to help you navigate your way through this complex life transition by providing you support and tools to cope with changes during the perinatal stage. I also specialize in working with individual in various transitions in life (ie: high school to college, college to working life etc.). In addition, I incorporate a strong cultural lens within my work and work closely with the South Asian Population.
(872) 216-5893 View (872) 216-5893
Photo of Luciana Nelson- Agency Accepting New Patients!, Licensed Clinical Professional Counselor in Oak Brook, IL
Luciana Nelson- Agency Accepting New Patients!
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Oak Brook, IL 60523
Embarking on the journey of healing from trauma may feel daunting, but you don't have to navigate it alone. I specialize in guiding individuals through the intricate path of trauma recovery. With 10+ years of experience, I've dedicated my practice to understanding and addressing the complexities of trauma. My focus lies in providing comprehensive care for various forms of trauma, including but not limited to childhood trauma, PTSD, complex trauma and intergenerational trauma.
Embarking on the journey of healing from trauma may feel daunting, but you don't have to navigate it alone. I specialize in guiding individuals through the intricate path of trauma recovery. With 10+ years of experience, I've dedicated my practice to understanding and addressing the complexities of trauma. My focus lies in providing comprehensive care for various forms of trauma, including but not limited to childhood trauma, PTSD, complex trauma and intergenerational trauma.
(630) 394-6052 View (630) 394-6052
Photo of Madeline Malabanan, Counselor in Oak Brook, IL
Madeline Malabanan
Counselor, MA, LCPC, NCC
Verified Verified
Oak Brook, IL 60523
Often times we look back on our past with disdain and dwell on “what ifs” and fall into second-guessing ourselves. In my work with you, we will focus on how you can accept and make peace with your past, while also learning from past situations. I believe that everyone has a story to tell and can learn to embrace their past as a stepping stone for a brighter tomorrow. My goal is to create an open and safe environment where you can: raise your concerns, fears and needs; become more accepting of yourself; clarify your goals; and determine how you can work to achieve your goals and resolve current challenges.
Often times we look back on our past with disdain and dwell on “what ifs” and fall into second-guessing ourselves. In my work with you, we will focus on how you can accept and make peace with your past, while also learning from past situations. I believe that everyone has a story to tell and can learn to embrace their past as a stepping stone for a brighter tomorrow. My goal is to create an open and safe environment where you can: raise your concerns, fears and needs; become more accepting of yourself; clarify your goals; and determine how you can work to achieve your goals and resolve current challenges.
(331) 244-7842 x37 View (331) 244-7842 x37
Photo of Mark E. Zipprich, Counselor in Oak Brook, IL
Mark E. Zipprich
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Oak Brook, IL 60523
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
(630) 233-9259 View (630) 233-9259
Photo of Neelima D. Prabhala, Clinical Social Work/Therapist in Oak Brook, IL
Neelima D. Prabhala
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Therapy is hard work but it’s worth it because it starts with choosing yourself and being intentional about how you want to live your life. While we may come to therapy in a time of hardship, we all have strengths that we can use a foundation for growth. There’s no one-size-fits-all therapeutic approach so I use a blend of approaches including DBT, CBT, ACT, Mindfulness, Expressive Arts, and Play/Narrative therapies. I also understand how systemic forces shape our realities, and I help clients recognize these forces and develop skills to cope.
Therapy is hard work but it’s worth it because it starts with choosing yourself and being intentional about how you want to live your life. While we may come to therapy in a time of hardship, we all have strengths that we can use a foundation for growth. There’s no one-size-fits-all therapeutic approach so I use a blend of approaches including DBT, CBT, ACT, Mindfulness, Expressive Arts, and Play/Narrative therapies. I also understand how systemic forces shape our realities, and I help clients recognize these forces and develop skills to cope.
(630) 793-0942 View (630) 793-0942
Photo of Dawn M. Miskus, Counselor in Oak Brook, IL
Dawn M. Miskus
Counselor, MC, LCPC, BC-TMH
Verified Verified
2 Endorsed
Oak Brook, IL 60523
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
Together, we can take mind-boggling considerations that may be weighing on you and break them down into smaller, more manageable pieces. My passion is helping find solutions to reduce anxiety and sadness, build confidence, create healthier boundaries and enhance personal and professional relationships. I listen respectfully with warmth and positivity as concerns are heard, more effective communication strategies explored and clearer ways forward created.
(630) 448-4563 View (630) 448-4563
Photo of Siomy Nambo, Clinical Social Work/Therapist in Oak Brook, IL
Siomy Nambo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Oak Brook, IL 60523
Are you ready to embark on a journey towards emotional healing and self-discovery? I'm here to guide you through life's stressors and uncertainties, helping you resolve fears, doubts, and barriers while addressing old patterns and behaviors. While therapy can't remove life's difficulties, it can remind us that we're not alone. Healing and growth flourish within supportive communities. As a therapist, I pride myself on my non-traditional, warm and laid-back demeanor, drawing on my own lived experiences to inform my practice. My therapeutic style is client-centered, prioritizing your needs, experiences, and perspectives.
Are you ready to embark on a journey towards emotional healing and self-discovery? I'm here to guide you through life's stressors and uncertainties, helping you resolve fears, doubts, and barriers while addressing old patterns and behaviors. While therapy can't remove life's difficulties, it can remind us that we're not alone. Healing and growth flourish within supportive communities. As a therapist, I pride myself on my non-traditional, warm and laid-back demeanor, drawing on my own lived experiences to inform my practice. My therapeutic style is client-centered, prioritizing your needs, experiences, and perspectives.
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Photo of Dr. Stacey Lipson, Psychologist in Oak Brook, IL
Dr. Stacey Lipson
Psychologist, PsyD, MA
Verified Verified
Oak Brook, IL 60523
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life.
(847) 582-4496 View (847) 582-4496
Photo of Eliane G Stefango, Counselor in Oak Brook, IL
Eliane G Stefango
Counselor, MA, LCPC, NCC
Verified Verified
Oak Brook, IL 60523
EGS Counseling is a multicultural environment where you will feel welcome and appreciated. Having studied the cultural aspects of living abroad throughout my life I understand the difficulties of being in a different country, where our personal values may clash and bounce. Cultural understanding is weaved in our sessions as it is a part of relational conflict within the families. We have extensive expertise in a variety of areas, including depression, anxiety, grief and loss, relationship and marital difficulties, divorce and life transitions, adolescent behavior problems, parenting issues, eating disorder, personality disorders, abuse and trauma, and adjustment difficulties.
EGS Counseling is a multicultural environment where you will feel welcome and appreciated. Having studied the cultural aspects of living abroad throughout my life I understand the difficulties of being in a different country, where our personal values may clash and bounce. Cultural understanding is weaved in our sessions as it is a part of relational conflict within the families. We have extensive expertise in a variety of areas, including depression, anxiety, grief and loss, relationship and marital difficulties, divorce and life transitions, adolescent behavior problems, parenting issues, eating disorder, personality disorders, abuse and trauma, and adjustment difficulties.
(872) 713-0024 View (872) 713-0024
Photo of Dr. Tiffany Michele Bellamy, Licensed Clinical Professional Counselor in Oak Brook, IL
Dr. Tiffany Michele Bellamy
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
Oak Brook, IL 60523  (Online Only)
"Life is full of challenges... it's how you respond to them that makes the difference." - Anonymous No one is exempt from life's challenges, but you don't have to face them alone. Whether you're dealing with personal or familial mental illness, feeling sad, unsure of what's next, or like you just can't cope with some of life's struggles, contact me and together we can work towards you reaching your "better!"
"Life is full of challenges... it's how you respond to them that makes the difference." - Anonymous No one is exempt from life's challenges, but you don't have to face them alone. Whether you're dealing with personal or familial mental illness, feeling sad, unsure of what's next, or like you just can't cope with some of life's struggles, contact me and together we can work towards you reaching your "better!"
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Photo of Dina Owen- Psychealth Services Inc., Clinical Social Work/Therapist in Oak Brook, IL
Dina Owen- Psychealth Services Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Brook, IL 60523
Are you experiencing family conflict? Is your relationship falling apart? Do you find yourself overwhelmed and burned out, struggling to maintain balance in your life? If your personal life, school, or work life is suffering, I am here to help. I am an experienced mental health therapist who specializes in working with young adults and adults seeking to rewrite the narrative of their lives. I understand that life can present us with challenges that seem insurmountable. My mission is to be your partner in this journey of self-discovery and growth.
Are you experiencing family conflict? Is your relationship falling apart? Do you find yourself overwhelmed and burned out, struggling to maintain balance in your life? If your personal life, school, or work life is suffering, I am here to help. I am an experienced mental health therapist who specializes in working with young adults and adults seeking to rewrite the narrative of their lives. I understand that life can present us with challenges that seem insurmountable. My mission is to be your partner in this journey of self-discovery and growth.
(708) 546-3811 View (708) 546-3811

How does your Therapist compare?

Number of Therapists in Oak Brook, IL

200+

Average cost per session

$150

Therapists in Oak Brook, IL who prioritize treating:

91% Anxiety
90% Depression
79% Relationship Issues
79% Self Esteem
70% Coping Skills
68% Trauma and PTSD
64% Stress

Average years in practice

14 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
64% Aetna
59% UnitedHealthcare UHC | UBH

How Therapists in Oak Brook, IL see their clients

86% In Person and Online
14% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Brook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.