Therapists in Portland, ME
Cheryl Plourde
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Not accepting new clients
Therapy is a place to explore how you feel, think, and live in the present, which is influenced by your past. The core beliefs and feelings we hold about ourselves are the key to how we live our lives. When these beliefs are negative they lead to unhappiness and feeling stuck. This may come from past and present experiences, dysfunctional habitual patterns or distressing event(s). We are extremely loyal to the familiar, even when it is not working. Finding someone to talk to about your most private life requires an environment of safety built on trust and confidentiality.
Therapy is a place to explore how you feel, think, and live in the present, which is influenced by your past. The core beliefs and feelings we hold about ourselves are the key to how we live our lives. When these beliefs are negative they lead to unhappiness and feeling stuck. This may come from past and present experiences, dysfunctional habitual patterns or distressing event(s). We are extremely loyal to the familiar, even when it is not working. Finding someone to talk to about your most private life requires an environment of safety built on trust and confidentiality.
Allen Shamon
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Hello, and welcome! I specialize in working with individuals working through difficult trauma, complex relationship issues, and the LGBTQ+ community. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives.
Hello, and welcome! I specialize in working with individuals working through difficult trauma, complex relationship issues, and the LGBTQ+ community. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives.
Marit Denham Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103
Welcome! I am interested in how a therapeutic partnership can be a laboratory and a refuge; a place for you to engage curiously with yourself and your relational capacity. I find that over time this practice of being together and being curious can catalyze our intuition and rearrange patterns of stuckness. I believe we can learn to relate more clearly, deeply, and kindly with ourselves through being witnessed and attended to with care. I find that intimacy with our own emotional landscape can be the bedrock of a grounded relationship to self and others.
Welcome! I am interested in how a therapeutic partnership can be a laboratory and a refuge; a place for you to engage curiously with yourself and your relational capacity. I find that over time this practice of being together and being curious can catalyze our intuition and rearrange patterns of stuckness. I believe we can learn to relate more clearly, deeply, and kindly with ourselves through being witnessed and attended to with care. I find that intimacy with our own emotional landscape can be the bedrock of a grounded relationship to self and others.
Colleen E. Clark
Counselor, LCPC, NCC
Verified Verified
Portland, ME 04103 (Online Only)
Colleen Clark is a Licensed Clinical Professional Counselor and practicing therapist in Portland, Maine. Her approach to counseling integrates classical therapeutic approaches, mindfulness and artistic modalities. Colleen believes strongly that any therapeutic relationship in which the therapist is held up as an expert is innately flawed. You are the expert on you. In sessions, Colleen will work with you to build a relationship built on mutual respect and trust, and seek to create a safe and nurturing space in which you can uncover and listen to your own intrinsic wisdom.
Colleen Clark is a Licensed Clinical Professional Counselor and practicing therapist in Portland, Maine. Her approach to counseling integrates classical therapeutic approaches, mindfulness and artistic modalities. Colleen believes strongly that any therapeutic relationship in which the therapist is held up as an expert is innately flawed. You are the expert on you. In sessions, Colleen will work with you to build a relationship built on mutual respect and trust, and seek to create a safe and nurturing space in which you can uncover and listen to your own intrinsic wisdom.
Holly Smevog
MS, CCC, ACC
Verified Verified
1 Endorsed
Portland, ME 04101
Join my three or six month coaching program to transform your career and life today! I apply counseling, coaching, and consulting techniques as I guiding you through my 4 steps process. My approach is based in Positive Psychology, Mental Fitness, Life Coaching, and Career Development principles. Are you willing to closely inspect your values, needs, interests, and skills to create realistic goals that will result in your most satisfying life and career? If you are ready to be happier, don't wait! Call me for a free consultation to learn more about the outcomes you can expect from working together. look forward to hearing from you!
Join my three or six month coaching program to transform your career and life today! I apply counseling, coaching, and consulting techniques as I guiding you through my 4 steps process. My approach is based in Positive Psychology, Mental Fitness, Life Coaching, and Career Development principles. Are you willing to closely inspect your values, needs, interests, and skills to create realistic goals that will result in your most satisfying life and career? If you are ready to be happier, don't wait! Call me for a free consultation to learn more about the outcomes you can expect from working together. look forward to hearing from you!
James Gilooly
Psychologist, PhD, LCSW
Verified Verified
Portland, ME 04101
James Gilooly is a"¯Licensed Clinical Social Worker in Maine who started practicing as an LCSW in 2014 and is completing his PhD and will be transitioning to a career in assessment. He has a background in the neuropsychological assessment of neurological disorders and TBIs. In his spare time, James enjoys spending time at the beach, reading, and day trips around New England.
James Gilooly is a"¯Licensed Clinical Social Worker in Maine who started practicing as an LCSW in 2014 and is completing his PhD and will be transitioning to a career in assessment. He has a background in the neuropsychological assessment of neurological disorders and TBIs. In his spare time, James enjoys spending time at the beach, reading, and day trips around New England.
Simone Rollins
Counselor, MA, LCPC, LCMHC, PMH-C
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
Waitlist for new clients
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
Susan Salomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04104
Not accepting new clients
Welcome to my practice. All of us experience times in our life when we are struggling and ready for change. I work to engage with clients in a respectful and supportive relationship that honors their unique strengths and needs. Together we collaborate in identifying and understanding current concerns and developing treatment goals. Using evidence based therapy, I guide clients as they develop the skills and insight to resolve their challenges and move forward in a positive and healthy way.
Welcome to my practice. All of us experience times in our life when we are struggling and ready for change. I work to engage with clients in a respectful and supportive relationship that honors their unique strengths and needs. Together we collaborate in identifying and understanding current concerns and developing treatment goals. Using evidence based therapy, I guide clients as they develop the skills and insight to resolve their challenges and move forward in a positive and healthy way.
Mike McEnaney
Counselor, CCPC
Verified Verified
Portland, ME 04102
I understand that life is really hard sometimes. Life can break a heart, and yet, with support, it can also open it up. Life's challenges can open your heart to the world and new perspectives. Knowing that both can exist at the same time, the pain and suffering as well as the beauty and joy. Sometimes we have to sit in the pain we can't control or solve. That acceptance is scary and ultimately freeing. It provides clarity and allows you to be with what is. We've been taught that 'bad' emotions must be pushed away.
I understand that life is really hard sometimes. Life can break a heart, and yet, with support, it can also open it up. Life's challenges can open your heart to the world and new perspectives. Knowing that both can exist at the same time, the pain and suffering as well as the beauty and joy. Sometimes we have to sit in the pain we can't control or solve. That acceptance is scary and ultimately freeing. It provides clarity and allows you to be with what is. We've been taught that 'bad' emotions must be pushed away.
Alice Podolsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Not accepting new clients
Are you a teenager or young adult ready to embark on a journey of self-discovery and growth, guided by someone who believes in your potential to succeed? Imagine a future where you feel liberated from the constraints of self-doubt, free from the grip of past traumas, and empowered to navigate life's challenges with clarity, confidence, and a profound sense of fulfillment.
Are you a teenager or young adult ready to embark on a journey of self-discovery and growth, guided by someone who believes in your potential to succeed? Imagine a future where you feel liberated from the constraints of self-doubt, free from the grip of past traumas, and empowered to navigate life's challenges with clarity, confidence, and a profound sense of fulfillment.
Emily Gobi
Clinical Social Work/Therapist, LMSW-CC
Verified Verified
Portland, ME 04102
Not accepting new clients
The decision to pursue therapy represents a desire for change. Whatever your goals, I will approach your situation with empathy, compassion, and without judgment. I work from a client-driven, strengths-based perspective that recognizes the myriad ways our communities and environments can impact our well-being.
The decision to pursue therapy represents a desire for change. Whatever your goals, I will approach your situation with empathy, compassion, and without judgment. I work from a client-driven, strengths-based perspective that recognizes the myriad ways our communities and environments can impact our well-being.
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PSM Center for Relationships
Psychologist, PhD
Verified Verified
2 Endorsed
Portland, ME 04101
Romantic relationships are tricky, if not treacherous. We long to feel important and understood and we expect love and intimacy to last a lifetime. But so often, our love relationships leave us feeling wounded, disillusioned, and discouraged. While there is never a guarantee of safety or security in relationships, there is the real possibility for depth, comfort, connection, and radiant joy. Couples therapy helps us confront the heal the deep wounds, discover new parts of ourselves, and find a safe haven in our relationships. Intensive Couples Therapy is a short-term, in-depth and focused approach to helping couples in distress.
Romantic relationships are tricky, if not treacherous. We long to feel important and understood and we expect love and intimacy to last a lifetime. But so often, our love relationships leave us feeling wounded, disillusioned, and discouraged. While there is never a guarantee of safety or security in relationships, there is the real possibility for depth, comfort, connection, and radiant joy. Couples therapy helps us confront the heal the deep wounds, discover new parts of ourselves, and find a safe haven in our relationships. Intensive Couples Therapy is a short-term, in-depth and focused approach to helping couples in distress.
Marylee Rosenstein
Counselor, LCPC, KCYT
Verified Verified
Portland, ME 04101
Too busy for weekly counseling? Feel you have tried everything and now you need more support? This 2 hour private couple retreat is for you. We will strategize on the first phone call about your relationship goals. This is not therapy. We will be goal directed and focused on understanding the root cause of your communication difficulties, finding clarity in the patterns you have each developed and identifying next steps for re-connection and repair. Each person will leave with clarity, direction and concrete tools for improving your relationship.
Too busy for weekly counseling? Feel you have tried everything and now you need more support? This 2 hour private couple retreat is for you. We will strategize on the first phone call about your relationship goals. This is not therapy. We will be goal directed and focused on understanding the root cause of your communication difficulties, finding clarity in the patterns you have each developed and identifying next steps for re-connection and repair. Each person will leave with clarity, direction and concrete tools for improving your relationship.
Mallory Zwerdling
Counselor, MS, LCPC-C, PMH-C
Verified Verified
4 Endorsed
Portland, ME 04102 (Online Only)
I help new moms, aspiring moms and busy women overcome their deepest, darkest struggles by sorting through things that feel overwhelming, increasing insight into personal characteristics, learning how to cope with what's difficult and letting go of afflictions on repeat in their heads. Clients leave with increased self-confidence, a sense of hope and new skills to handle difficulties long term. Mostly, they learn how to enjoy their lives again...Whatever it is you're struggling with, I can help.
I help new moms, aspiring moms and busy women overcome their deepest, darkest struggles by sorting through things that feel overwhelming, increasing insight into personal characteristics, learning how to cope with what's difficult and letting go of afflictions on repeat in their heads. Clients leave with increased self-confidence, a sense of hope and new skills to handle difficulties long term. Mostly, they learn how to enjoy their lives again...Whatever it is you're struggling with, I can help.
Tom Fitzgerald
Marriage & Family Therapist, MEd, LCPC, LMFT
Verified Verified
Portland, ME 04103
Not accepting new clients
I am trained in Marriage and Family Therapy. My work is primarily with couples and the dance they create that is unique to them. Each couple is unique so I try to individualize the ongoing treatment. Families come in to clear up communication and better understand how each person fits into the family dance and how all the moving parts have to have a pattern that defines this family. Each family creates its own ballet!
I am trained in Marriage and Family Therapy. My work is primarily with couples and the dance they create that is unique to them. Each couple is unique so I try to individualize the ongoing treatment. Families come in to clear up communication and better understand how each person fits into the family dance and how all the moving parts have to have a pattern that defines this family. Each family creates its own ballet!
Daniel V Pierce
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
1 Endorsed
Portland, ME 04101
I have been working with youth and families for more than 20 years. I have worked with issues ranging from substance abuse, family conflict, school issues, as well as many more.
I have been working with youth and families for more than 20 years. I have worked with issues ranging from substance abuse, family conflict, school issues, as well as many more.
Sara Berry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
I am currently offering in person and telehealth sessions. Are you experiencing relationship or parenting issues? Stress at work? Anxiety or depression? Have you experienced trauma or secondary trauma? I want to offer you a safe and nonjudgmental space in order to navigate the challenges in life. With over 20 years in the social work field, including 6 years as a crisis response clinician, I will bring to the therapeutic process a compassionate, relational, and solution-focused approach.
I am currently offering in person and telehealth sessions. Are you experiencing relationship or parenting issues? Stress at work? Anxiety or depression? Have you experienced trauma or secondary trauma? I want to offer you a safe and nonjudgmental space in order to navigate the challenges in life. With over 20 years in the social work field, including 6 years as a crisis response clinician, I will bring to the therapeutic process a compassionate, relational, and solution-focused approach.
Evergreen Psychological Services
Psychologist, PhD
Verified Verified
Portland, ME 04101 (Online Only)
My clients often start therapy feeling anxious, self-critical, and disconnected from themselves. If this sounds like you, we can work collaboratively to understand your unique patterns of thinking, feeling, and relating to yourself and others. We can work towards shifting any patterns that are no longer helping you and will tailor our approach to your specific needs. We can discuss your past, present, and future. I bring a sense of curiosity, warmth, and humor to my work and invite you to bring your authentic self to the room as well.
My clients often start therapy feeling anxious, self-critical, and disconnected from themselves. If this sounds like you, we can work collaboratively to understand your unique patterns of thinking, feeling, and relating to yourself and others. We can work towards shifting any patterns that are no longer helping you and will tailor our approach to your specific needs. We can discuss your past, present, and future. I bring a sense of curiosity, warmth, and humor to my work and invite you to bring your authentic self to the room as well.
Sarah Evelyn Art Therapy
Counselor, LCPC, ATR-BC, CADC
Verified Verified
Portland, ME 04101
I believe that it is my role to act as a guide and facilitator to assist you in reaching your own answers that are authentic to you as an individual. Together we will explore your questions and/or concerns, come up with reachable therapeutic goals, and work as a team to achieve these goals. I utilize both verbal and non-verbal techniques in my practice. My approach is eclectic and these techniques are individualized based your needs and preferences.
I believe that it is my role to act as a guide and facilitator to assist you in reaching your own answers that are authentic to you as an individual. Together we will explore your questions and/or concerns, come up with reachable therapeutic goals, and work as a team to achieve these goals. I utilize both verbal and non-verbal techniques in my practice. My approach is eclectic and these techniques are individualized based your needs and preferences.
Kayla Musielak-Hanold
Psychologist, LCP
Verified Verified
Portland, ME 04101 (Online Only)
Kayla Musielak-Hanold is a Licensed Clinical Psychologist (LCP) who has over 10 years of experience working with adults to create wellness in their lives. She offers counseling and talk therapy services; however, she does not currently offer psychological testing. Kayla has worked with individuals of all ages, from infants to elders. From these varied experiences, she has developed a big-picture, holistic view of mental health.
Kayla Musielak-Hanold is a Licensed Clinical Psychologist (LCP) who has over 10 years of experience working with adults to create wellness in their lives. She offers counseling and talk therapy services; however, she does not currently offer psychological testing. Kayla has worked with individuals of all ages, from infants to elders. From these varied experiences, she has developed a big-picture, holistic view of mental health.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, ME
900+
Average cost per session
$135
Therapists in Portland, ME who prioritize treating:
92% | Anxiety |
86% | Depression |
75% | Relationship Issues |
71% | Self Esteem |
70% | Trauma and PTSD |
65% | Coping Skills |
65% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
61% | Anthem | Elevance |
56% | Aetna |
56% | BlueCross and BlueShield |
How Therapists in Portland, ME see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.