Therapists in Knoxville, TN

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Photo of Steve Brown, Clinical Social Work/Therapist in Knoxville, TN
Steve Brown
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Knoxville, TN 37919
I enjoy working with children, adolescents, and adults in individual, couples, family and group therapy. I work with most private and group insurance plans as well employee assistance programs and private paying individuals. I recieved a Masters of Social Work degree from the University of Tennessee in 1996 and the Licensed Clinical Social Work certification in 1999. I have been an adjunct instructor for the masters program at the UT College of Social Work, having taught courses in family therapy, group therapy, clinical social work with children and adolescents, and foundation courses.
I enjoy working with children, adolescents, and adults in individual, couples, family and group therapy. I work with most private and group insurance plans as well employee assistance programs and private paying individuals. I recieved a Masters of Social Work degree from the University of Tennessee in 1996 and the Licensed Clinical Social Work certification in 1999. I have been an adjunct instructor for the masters program at the UT College of Social Work, having taught courses in family therapy, group therapy, clinical social work with children and adolescents, and foundation courses.
(865) 630-4218 x103 View (865) 630-4218 x103
Photo of Knox Neuro, PLLC, Psychologist in Knoxville, TN
Knox Neuro, PLLC
Psychologist, PhD
Verified Verified
Knoxville, TN 37922
I have a special interest in supporting persons with neurological conditions or neurodegenerative disorders and their families, and I strive to provide patient-centered assessment and therapeutic services that help patients function at their best, wherever they align on the healthy to disease continuum. I see adults (18 and older) and have specific expertise in neurodegenerative conditions, neurological conditions, geriatrics, capacity evaluation, traumatic brain injury, stroke, ADHD, pre-surgical evaluations (e.g., bariatric, deep brain stimulation), and psychodiagnostic evaluations.
I have a special interest in supporting persons with neurological conditions or neurodegenerative disorders and their families, and I strive to provide patient-centered assessment and therapeutic services that help patients function at their best, wherever they align on the healthy to disease continuum. I see adults (18 and older) and have specific expertise in neurodegenerative conditions, neurological conditions, geriatrics, capacity evaluation, traumatic brain injury, stroke, ADHD, pre-surgical evaluations (e.g., bariatric, deep brain stimulation), and psychodiagnostic evaluations.
(865) 672-8204 View (865) 672-8204
Photo of Alexa Borrows, Licensed Professional Counselor in Knoxville, TN
Alexa Borrows
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37934  (Online Only)
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
(865) 205-0788 View (865) 205-0788
Photo of Linn A Davidson, Clinical Social Work/Therapist in Knoxville, TN
Linn A Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37932  (Online Only)
Not accepting new clients
Feeling overwhelmed, anxiety, or as if life is out of balance? This is the case for many people. Stress and trauma can affect us in many ways leading to difficulty with medical and emotional well-being. Reaching out for support is the first step in the change process, empowering us with the skills to overcome life's challenges. It is important to me to provide you with a safe, relaxing, and non-judgmental space while assisting you in your journey to learn coping strategies and grow as an individual, family, or couple.
Feeling overwhelmed, anxiety, or as if life is out of balance? This is the case for many people. Stress and trauma can affect us in many ways leading to difficulty with medical and emotional well-being. Reaching out for support is the first step in the change process, empowering us with the skills to overcome life's challenges. It is important to me to provide you with a safe, relaxing, and non-judgmental space while assisting you in your journey to learn coping strategies and grow as an individual, family, or couple.
(865) 234-4215 View (865) 234-4215
Photo of Porche Wynn, Licensed Professional Counselor in Knoxville, TN
Porche Wynn
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37922  (Online Only)
Dr. Porche Wynn is a LPC with 14 years of experience, She enjoys helping adults, couples, seniors, and teenagers develop a variety of coping skills to address the ever changing stressors of daily life to live a life that is fulfilling and sustainable. Porche completed her Doctoral degree in Counseling at the University of Tennessee, Knoxville.
Dr. Porche Wynn is a LPC with 14 years of experience, She enjoys helping adults, couples, seniors, and teenagers develop a variety of coping skills to address the ever changing stressors of daily life to live a life that is fulfilling and sustainable. Porche completed her Doctoral degree in Counseling at the University of Tennessee, Knoxville.
(865) 205-6826 View (865) 205-6826
Photo of Maggie Klotz, Psychologist in Knoxville, TN
Maggie Klotz
Psychologist, PhD, HSP
Verified Verified
3 Endorsed
Knoxville, TN 37909
Accepting New Clients! To have someone open their heart in therapy and trust me with it, is truly an honor. Therapy can be hard. Often times people share things with me they haven’t shared with anyone else. Because of this, I believe the relationship between client and therapist is the most important factor in therapy and what I focus on building first with you. Moreover, I take an integrative approach to therapy, conceptualizing from psychodynamic and interpersonal theories while utilizing interventions from EFT, DBT, CBT and interpersonal theories. All of my work is grounded in multicultural and strength-based views.
Accepting New Clients! To have someone open their heart in therapy and trust me with it, is truly an honor. Therapy can be hard. Often times people share things with me they haven’t shared with anyone else. Because of this, I believe the relationship between client and therapist is the most important factor in therapy and what I focus on building first with you. Moreover, I take an integrative approach to therapy, conceptualizing from psychodynamic and interpersonal theories while utilizing interventions from EFT, DBT, CBT and interpersonal theories. All of my work is grounded in multicultural and strength-based views.
(865) 205-6286 View (865) 205-6286
Photo of Affinity Counseling - Stacy M Hernandez AAIT Cert., Licensed Professional Counselor in Knoxville, TN
Affinity Counseling - Stacy M Hernandez AAIT Cert.
Licensed Professional Counselor, LPC, MHSP, AAIT-
Verified Verified
3 Endorsed
Knoxville, TN 37922
Hello! Welcome to my page! I have been in the counseling field for 21 years and I am passionate about working with female adults and adolescents struggling with depression and anxiety. To achieve relieve from anxiety and depression, I utilize a therapeutic approach called Acceptance and Integration Therapy. Being a certified AAIT (Acceptance and Integration) therapist has allowed me to help clients heal, identify goals and quickly relieve psychological suffering. Let's get together and start helping you live a better authentic life!
Hello! Welcome to my page! I have been in the counseling field for 21 years and I am passionate about working with female adults and adolescents struggling with depression and anxiety. To achieve relieve from anxiety and depression, I utilize a therapeutic approach called Acceptance and Integration Therapy. Being a certified AAIT (Acceptance and Integration) therapist has allowed me to help clients heal, identify goals and quickly relieve psychological suffering. Let's get together and start helping you live a better authentic life!
(865) 407-2290 View (865) 407-2290
Photo of Shannon R Herron, Clinical Social Work/Therapist in Knoxville, TN
Shannon R Herron
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Knoxville, TN 37923
At All Seasons Counseling, you will have the opportunity to experience a calm, comfortable, & safe space no matter what season of life you are in. With over 17 years of experience within the mental health field, I strive to provide an opportunity for children, teens, adults, & families to encounter vulnerability, authenticity, & compassion. I am proficient with assisting individuals/families with issues including but not limited to: anxiety, depression, grief & loss, divorce, trauma, academic & social development, relationship stressors, spirituality/faith, & behavioral problems. I coordinate w/ schools, medical teams, etc also.
At All Seasons Counseling, you will have the opportunity to experience a calm, comfortable, & safe space no matter what season of life you are in. With over 17 years of experience within the mental health field, I strive to provide an opportunity for children, teens, adults, & families to encounter vulnerability, authenticity, & compassion. I am proficient with assisting individuals/families with issues including but not limited to: anxiety, depression, grief & loss, divorce, trauma, academic & social development, relationship stressors, spirituality/faith, & behavioral problems. I coordinate w/ schools, medical teams, etc also.
(865) 217-2262 View (865) 217-2262
Dianne Lemieux
Psychologist, PhD
Verified Verified
Knoxville, TN 37919  (Online Only)
Not accepting new clients
Perhaps you are struggling with a recent loss, a sudden health crisis, betrayal or conflict with a loved one. Perhaps you have suffered trauma that you have never shared and holding the secret has become burdensome and lonely. Maybe you struggle with depression or anxiety or racing thoughts that keep you up at night. Maybe the old ways you used to cope no longer help and are actually causing you or your loved ones more pain. Our old ways of coping can become self-limiting and cause us to “live small”. We hide our authentic selves, become self-critical and feel powerless to change both our inner experience and our outer situation.
Perhaps you are struggling with a recent loss, a sudden health crisis, betrayal or conflict with a loved one. Perhaps you have suffered trauma that you have never shared and holding the secret has become burdensome and lonely. Maybe you struggle with depression or anxiety or racing thoughts that keep you up at night. Maybe the old ways you used to cope no longer help and are actually causing you or your loved ones more pain. Our old ways of coping can become self-limiting and cause us to “live small”. We hide our authentic selves, become self-critical and feel powerless to change both our inner experience and our outer situation.
(865) 344-6157 View (865) 344-6157
Photo of Kathryn Perkel, Psychologist in Knoxville, TN
Kathryn Perkel
Psychologist, PsyD, ReikiMa
Verified Verified
Knoxville, TN 37934
Many people seeking therapy are simply sensitive souls in need of new or different ways of protecting themselves in a world which does not always honor the intuitive, sensitive, and creative self. I am passionate about helping individuals struggling with anxiety, depression, and obsessional thinking that I believe often results from highly sensitive creative individuals lacking an outlet for expressing and/or understanding themselves.
Many people seeking therapy are simply sensitive souls in need of new or different ways of protecting themselves in a world which does not always honor the intuitive, sensitive, and creative self. I am passionate about helping individuals struggling with anxiety, depression, and obsessional thinking that I believe often results from highly sensitive creative individuals lacking an outlet for expressing and/or understanding themselves.
(865) 280-1911 View (865) 280-1911
Photo of Archway Counseling, Psychologist in Knoxville, TN
Archway Counseling
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
Knoxville, TN 37909
Welcome to Knoxville's Premier Center for Counseling & Psychological Services. We have multiple licensed Psychologists who are currently accepting new patients. We are trained as generalists and therefore are able to work with a wide range of presenting concerns including but not limited to anxiety, depression, trauma, grief, relationship concerns, women's issues, perinatal issues, self-harm, OCD, sports performance issues and more. We provide individual, couples, and group therapy. Call today to schedule your first appointment!
Welcome to Knoxville's Premier Center for Counseling & Psychological Services. We have multiple licensed Psychologists who are currently accepting new patients. We are trained as generalists and therefore are able to work with a wide range of presenting concerns including but not limited to anxiety, depression, trauma, grief, relationship concerns, women's issues, perinatal issues, self-harm, OCD, sports performance issues and more. We provide individual, couples, and group therapy. Call today to schedule your first appointment!
(865) 344-1989 View (865) 344-1989
Photo of Joel Bain, Licensed Professional Counselor in Knoxville, TN
Joel Bain
Licensed Professional Counselor, MEd, LMFT, LPC
Verified Verified
1 Endorsed
Knoxville, TN 37919
Many individuals are confronted at certain times in their life with a set of challenges and difficulties that seem insurmountable or overwhelming. Others are seeking guidance or insight in how to rediscover a sense of direction or purpose in their lives. Seeking out help is an act of courage and self-validation. Stop putting it off.
Many individuals are confronted at certain times in their life with a set of challenges and difficulties that seem insurmountable or overwhelming. Others are seeking guidance or insight in how to rediscover a sense of direction or purpose in their lives. Seeking out help is an act of courage and self-validation. Stop putting it off.
(865) 205-6067 View (865) 205-6067
Photo of Brooke Hilemon, LPC Intern in Knoxville, TN
Brooke Hilemon
LPC Intern, BS
Verified Verified
1 Endorsed
Knoxville, TN 37932
You’ve made it. You have taken the steps to get here. Oftentimes, when we take steps towards change, it can feel overwhelming and scary – but you are not alone. Whether you're facing personal struggles, relationship issues, or navigating the complexities of daily life, counseling can be a valuable addition to your healing process. My desire for counseling sessions is to meet the unique needs and goals of each individual. I strongly believe in a collaborative and strengths-based approach, striving to empower my clients to discover their inner resources and resilience.
You’ve made it. You have taken the steps to get here. Oftentimes, when we take steps towards change, it can feel overwhelming and scary – but you are not alone. Whether you're facing personal struggles, relationship issues, or navigating the complexities of daily life, counseling can be a valuable addition to your healing process. My desire for counseling sessions is to meet the unique needs and goals of each individual. I strongly believe in a collaborative and strengths-based approach, striving to empower my clients to discover their inner resources and resilience.
(865) 800-0881 View (865) 800-0881
Photo of Lindsey Chandler, Clinical Social Work/Therapist in Knoxville, TN
Lindsey Chandler
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37923
Waitlist for new clients
Have you ever felt that anxious feeling in your stomach that robs your appetite, hijacks your breathing, and prevents you from stepping out into the world? Maybe you feel hopeless and stuck for any number of reasons or no expressible reason at all. I want you to know you are not alone, and there is hope! The journey of recovery may include resolving guilt, changing behavior, learning to have fun, communicating effectively, and a number of other desirable results. I orient my practice to provide space for my clients to share openly and confidentially about their concerns.
Have you ever felt that anxious feeling in your stomach that robs your appetite, hijacks your breathing, and prevents you from stepping out into the world? Maybe you feel hopeless and stuck for any number of reasons or no expressible reason at all. I want you to know you are not alone, and there is hope! The journey of recovery may include resolving guilt, changing behavior, learning to have fun, communicating effectively, and a number of other desirable results. I orient my practice to provide space for my clients to share openly and confidentially about their concerns.
(865) 658-4162 View (865) 658-4162
Photo of Jessica Kyle, Licensed Professional Counselor in Knoxville, TN
Jessica Kyle
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37922
Jessica Kyle is a Licensed Professional Counselor with a Mental Health Service Provider qualification (LPC-MHSP) with 5 years of experience. Jessica is passionate about helping adolescents, adults, and families address challenges to live a better and more meaningful life. She specializes in depression, anxiety, grief, trauma, addiction, behavioral issues in children, and major life changes. Jessica completed her Master's in Clinical Mental Health Counseling at Milligan University. Her personal mental health experiences coupled with her education and professional experience enable her to give clients the support they seek.
Jessica Kyle is a Licensed Professional Counselor with a Mental Health Service Provider qualification (LPC-MHSP) with 5 years of experience. Jessica is passionate about helping adolescents, adults, and families address challenges to live a better and more meaningful life. She specializes in depression, anxiety, grief, trauma, addiction, behavioral issues in children, and major life changes. Jessica completed her Master's in Clinical Mental Health Counseling at Milligan University. Her personal mental health experiences coupled with her education and professional experience enable her to give clients the support they seek.
(865) 518-4165 View (865) 518-4165
Photo of Jessica Collins, Clinical Social Work/Therapist in Knoxville, TN
Jessica Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Knoxville, TN 37918
The decision to start therapy can be an intimidating one. It is my job to make that a little easier. I specialize in working with children, adolescents, and young adults, and strive to create a safe, welcoming environment for anyone I meet. I incorporate multiple approaches, and bring more than ten years of experience to the table. I want to partner with my clients to improve their lives and help them reach their full potential. My work is my calling, and it is my passion in life to empower my clients and help them feel fully supported in reaching their goals.
The decision to start therapy can be an intimidating one. It is my job to make that a little easier. I specialize in working with children, adolescents, and young adults, and strive to create a safe, welcoming environment for anyone I meet. I incorporate multiple approaches, and bring more than ten years of experience to the table. I want to partner with my clients to improve their lives and help them reach their full potential. My work is my calling, and it is my passion in life to empower my clients and help them feel fully supported in reaching their goals.
(865) 622-4511 View (865) 622-4511
Photo of April Ella, Counselor in Knoxville, TN
April Ella
Counselor, LPC, MHSP, NCC, MS
Verified Verified
Knoxville, TN 37923
Grief counseling, toxic family relationships, narcissistic abuse by family, life transitions, relationship issues, ADHD issues, lack of self-esteem, self-awareness, and boundaries, depression and anxiety, fertility issues, loss of pregnancy, family/relationship trauma, feeling overwhelmed, chronic illness, personal women's issues, aging concerns (health, hair loss, autoimmune, relationship during different stages), sexuality/shame (abuse, emptiness, STD's).
Grief counseling, toxic family relationships, narcissistic abuse by family, life transitions, relationship issues, ADHD issues, lack of self-esteem, self-awareness, and boundaries, depression and anxiety, fertility issues, loss of pregnancy, family/relationship trauma, feeling overwhelmed, chronic illness, personal women's issues, aging concerns (health, hair loss, autoimmune, relationship during different stages), sexuality/shame (abuse, emptiness, STD's).
(865) 351-6215 View (865) 351-6215
Photo of Stephanie Ann Harness-Gambill, Clinical Social Work/Therapist in Knoxville, TN
Stephanie Ann Harness-Gambill
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37923
Walking with people through some of their most difficult times is an honor and a responsibility that I do not take lightly. I have worked with children, adolescents, families, and adults in my career as a social worker. I am passionate about working with individuals who desire to do their own personal growth work, and families wishing to develop healthier boundaries and communication patterns that honor authenticity, connection, and compassion.
Walking with people through some of their most difficult times is an honor and a responsibility that I do not take lightly. I have worked with children, adolescents, families, and adults in my career as a social worker. I am passionate about working with individuals who desire to do their own personal growth work, and families wishing to develop healthier boundaries and communication patterns that honor authenticity, connection, and compassion.
(865) 213-7341 View (865) 213-7341
Photo of Maria Milo, Psychologist in Knoxville, TN
Maria Milo
Psychologist, PsyD
Verified Verified
Knoxville, TN 37919
Finding a therapist that is a good fit for you is pivotal to a beneficial and meaningful experience in therapy. A strong therapeutic relationship is the vehicle for change and the strongest predictor of treatment success. My international education encouraged me to adopt a flexible, curious, and inclusive perspective on the factors that contribute to one's identity and difficulties (e.g., religion, ethnicity, culture, gender, sexual orientation, etc.). I strive to create a safe and non-judgmental space to support clients' introspective journeys, exploration of identities, and understanding of the self, others, and the world.
Finding a therapist that is a good fit for you is pivotal to a beneficial and meaningful experience in therapy. A strong therapeutic relationship is the vehicle for change and the strongest predictor of treatment success. My international education encouraged me to adopt a flexible, curious, and inclusive perspective on the factors that contribute to one's identity and difficulties (e.g., religion, ethnicity, culture, gender, sexual orientation, etc.). I strive to create a safe and non-judgmental space to support clients' introspective journeys, exploration of identities, and understanding of the self, others, and the world.
(844) 952-2604 View (844) 952-2604
Photo of Hannah Crawford, Counselor in Knoxville, TN
Hannah Crawford
Counselor, MS, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37919
Life tends to throw many difficulties our way. My goal as a clinician is to help you through these difficulties by tailoring the therapy experience specifically to your struggles. I want to help you develop insight and self-awareness, lead a more value-driven life, utilize self-compassion, better regulate your emotions, communicate your needs effectively with others, and analyze how power dynamics may play out in your life. My areas of expertise include eating disorders, mood disorders, life transitions/adjustment disorders, LGBTQ+ issues, and women’s issues.
Life tends to throw many difficulties our way. My goal as a clinician is to help you through these difficulties by tailoring the therapy experience specifically to your struggles. I want to help you develop insight and self-awareness, lead a more value-driven life, utilize self-compassion, better regulate your emotions, communicate your needs effectively with others, and analyze how power dynamics may play out in your life. My areas of expertise include eating disorders, mood disorders, life transitions/adjustment disorders, LGBTQ+ issues, and women’s issues.
(865) 412-2441 View (865) 412-2441

How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
88% Depression
74% Relationship Issues
73% Self Esteem
72% Trauma and PTSD
67% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
67% Cigna and Evernorth

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.