Therapists in Pittsburgh, PA

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Photo of Sarah Marie Miller, Licensed Professional Counselor in Pittsburgh, PA
Sarah Marie Miller
Licensed Professional Counselor, MSW, MA, LPC, CFRC
Verified Verified
Pittsburgh, PA 15241  (Online Only)
I work from a humanistic approach, but believe in being holistic and pulling from a variety of counseling theories and techniques to meet clients where they are at. I work with children and adults from diverse backgrounds and with a ranges of concerns. I have experience working with anxiety, depression, trauma, personality disorders, dual diagnosis clients, etc. I have a special interest in military, first responders, and children from the child welfare system. I believe that counseling is a partnership of sorts and try to help individual meet their full potential by understanding their life experiences from their perspective.
I work from a humanistic approach, but believe in being holistic and pulling from a variety of counseling theories and techniques to meet clients where they are at. I work with children and adults from diverse backgrounds and with a ranges of concerns. I have experience working with anxiety, depression, trauma, personality disorders, dual diagnosis clients, etc. I have a special interest in military, first responders, and children from the child welfare system. I believe that counseling is a partnership of sorts and try to help individual meet their full potential by understanding their life experiences from their perspective.
(878) 213-4746 View (878) 213-4746
Photo of Neal Holmes, Licensed Professional Counselor in Pittsburgh, PA
Neal Holmes
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
1 Endorsed
Pittsburgh, PA 15213  (Online Only)
Waitlist for new clients
Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self, and live the life they wish to live with their dreams and hopes fulfilled.
Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self, and live the life they wish to live with their dreams and hopes fulfilled.
(412) 530-4360 View (412) 530-4360
Photo of Lucent Counseling and Consulting, LLC, Licensed Professional Counselor in Pittsburgh, PA
Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Pittsburgh, PA 15216
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
(878) 645-3643 View (878) 645-3643
Photo of Connie M Kramer, Licensed Professional Counselor in Pittsburgh, PA
Connie M Kramer
Licensed Professional Counselor, MA, LPC, NCC, Gestalt
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Not accepting new clients
**At this time I am not taking new clients.** Hello! I am a Licensed Professional Counselor and I provide treatment for adults who are experiencing overwhelming emotions, a sense of feeling lost or stuck, or simply trying to learn more about their true self. I am interested in hearing your story. Together we can explore and discover your emotions at a deeper level, which will ultimately allow you to form more meaningful, loving relationships. Working collaboratively, in a non-judging atmosphere, we will build awareness of patterns that may be blocking you from reaching your full potential.
**At this time I am not taking new clients.** Hello! I am a Licensed Professional Counselor and I provide treatment for adults who are experiencing overwhelming emotions, a sense of feeling lost or stuck, or simply trying to learn more about their true self. I am interested in hearing your story. Together we can explore and discover your emotions at a deeper level, which will ultimately allow you to form more meaningful, loving relationships. Working collaboratively, in a non-judging atmosphere, we will build awareness of patterns that may be blocking you from reaching your full potential.
(412) 906-4748 View (412) 906-4748
Photo of Courtney Orlowski (Previously Frist) in Pittsburgh, PA
Courtney Orlowski (Previously Frist)
MS, NCC, MSEd, CSP
Verified Verified
Pittsburgh, PA 15221
Are you struggling in a relationship and finding yourself stuck in a negative cycle with someone you love? Do you find that all your good intentions lead you further from connection? The closest relationship is where the biggest hurts happen because this person means so much to us. Often we are stuck in a cycle where there is no good move. We fight for our connection, and things blow up. We tuck away our pain, and we feel further apart. This feels like so much pressure, and often a hopeless place to be.
Are you struggling in a relationship and finding yourself stuck in a negative cycle with someone you love? Do you find that all your good intentions lead you further from connection? The closest relationship is where the biggest hurts happen because this person means so much to us. Often we are stuck in a cycle where there is no good move. We fight for our connection, and things blow up. We tuck away our pain, and we feel further apart. This feels like so much pressure, and often a hopeless place to be.
(412) 206-9275 View (412) 206-9275
Photo of Tory Butterworth, Licensed Professional Counselor in Pittsburgh, PA
Tory Butterworth
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15218
I specialize in working with women who eat their feelings. I have developed the STOP Eating Your Feelings approach, which differentiates four different patterns of emotional overeating. Distinguishing these four types helps compulsive eaters to identify the reasons why they binge and to target the particular patterns they need to change in order to move beyond compulsive overeating. I also work with clients with anxiety, depression, workplace stress, those healing from grief or trauma or trying to sort out the effects of growing up in a dysfunctional family.
I specialize in working with women who eat their feelings. I have developed the STOP Eating Your Feelings approach, which differentiates four different patterns of emotional overeating. Distinguishing these four types helps compulsive eaters to identify the reasons why they binge and to target the particular patterns they need to change in order to move beyond compulsive overeating. I also work with clients with anxiety, depression, workplace stress, those healing from grief or trauma or trying to sort out the effects of growing up in a dysfunctional family.
(412) 545-6451 View (412) 545-6451
Photo of Howard Buckwold, Pre-Licensed Professional in Pittsburgh, PA
Howard Buckwold
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15232
Howard Buckwold is a Licensed Social Worker (LSW) who specializes in treating depression, anxiety, relationship issues, divorce, co-parenting, self-esteem, anger, grief in adults, adolescents, children, and families. Howard will create a personalized treatment plan that meets your specific needs, utilizing a person-centered/humanistic approach combined with cognitive behavioral therapy (CBT), psychodynamic, Gestalt, existential, and solution-focused therapeutic techniques.
Howard Buckwold is a Licensed Social Worker (LSW) who specializes in treating depression, anxiety, relationship issues, divorce, co-parenting, self-esteem, anger, grief in adults, adolescents, children, and families. Howard will create a personalized treatment plan that meets your specific needs, utilizing a person-centered/humanistic approach combined with cognitive behavioral therapy (CBT), psychodynamic, Gestalt, existential, and solution-focused therapeutic techniques.
(412) 990-1892 View (412) 990-1892
Photo of Michelle Landau, Clinical Social Work/Therapist in Pittsburgh, PA
Michelle Landau
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
I help clients learn to listen to and hear themselves; my interest is in helping you to develop the confidence to recognize and honor your own wisdom and thereby make more effective choices in your life. My clinical experiences have afforded me the opportunity to work with a wide range of clients, including but not limited to those with major depressive disorders, anxiety disorders, bi-polar disorder, and grief. If you are interested in gaining insight into your problems and concerns in order to make changes in your life, then our work together will be rewarding for you.
(412) 253-6173 View (412) 253-6173
Photo of Cayla Hofmann, Clinical Social Work/Therapist in Pittsburgh, PA
Cayla Hofmann
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
(412) 743-9715 View (412) 743-9715
Photo of Elizabeth Schandelmeier, Clinical Social Work/Therapist in Pittsburgh, PA
Elizabeth Schandelmeier
Clinical Social Work/Therapist, LCSW, APHSW-C, FT
Verified Verified
Pittsburgh, PA 15217
Death is the price we pay for being human, yet the chaos of grief can bring the strongest to their knees and the heartbreak of loss can make us feel that we've lost our way. I have more than 10 years specialized experience in helping people cope with chronic/terminal illness, death, dying, grief and loss. Grief is a lived experience to move through, not a simple problem to fix. I specialize in helping others find their way through the chaos and darkness to (re)find themselves and the joy and beauty of the world around them.
Death is the price we pay for being human, yet the chaos of grief can bring the strongest to their knees and the heartbreak of loss can make us feel that we've lost our way. I have more than 10 years specialized experience in helping people cope with chronic/terminal illness, death, dying, grief and loss. Grief is a lived experience to move through, not a simple problem to fix. I specialize in helping others find their way through the chaos and darkness to (re)find themselves and the joy and beauty of the world around them.
(412) 368-0366 View (412) 368-0366
Photo of Gina M Goth, Licensed Professional Counselor in Pittsburgh, PA
Gina M Goth
Licensed Professional Counselor, MEd, CAC, LPC
Verified Verified
Pittsburgh, PA 15206
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
Hello. Have you had a loss of a loved one? Have you lost someone close to you due to suicide? Have you experienced traumatic events in your life? Are there struggles with eating disorders in your life? If so counseling may help. I will work with you in treatment to find a new ways of living. Therapy may be a way to learn new skills, explore certain issues, and find support in the context of a safe therapeutic relationship. Contact me on my website and I will talk with you about your concerns and problems.
(412) 329-6547 View (412) 329-6547
Photo of Kayla Thomas, Clinical Social Work/Therapist in Pittsburgh, PA
Kayla Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
Pittsburgh, PA 15239
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
(215) 515-8250 View (215) 515-8250
Photo of Allana Sleeth, Clinical Social Work/Therapist in Pittsburgh, PA
Allana Sleeth
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15212
Not accepting new clients
I have over a decade and a half of experience as a psychotherapist working mainly with adults. I depend on your needs to direct the type of way I work. I rely on using techniques and a therapeutic style that are compassionate, respectful, uniquely-tailored, and value the whole person. I have extensive experience working with individuals with a range of disorders and a range of symptoms such as those from depression, anxiety, psychosis, PTSD, OCD, bipolar, and ADHD. I look forward to focusing on ways to assist you in finding a more contented, self-accepting and peaceful life.
I have over a decade and a half of experience as a psychotherapist working mainly with adults. I depend on your needs to direct the type of way I work. I rely on using techniques and a therapeutic style that are compassionate, respectful, uniquely-tailored, and value the whole person. I have extensive experience working with individuals with a range of disorders and a range of symptoms such as those from depression, anxiety, psychosis, PTSD, OCD, bipolar, and ADHD. I look forward to focusing on ways to assist you in finding a more contented, self-accepting and peaceful life.
(412) 214-8936 View (412) 214-8936
Photo of Laurie E. Pietragallo, Licensed Professional Counselor in Pittsburgh, PA
Laurie E. Pietragallo
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15241  (Online Only)
I believe the greatest gift we can offer to someone in need is the ability to meet them where they are and without judgement. My approach to therapy is humanistic, providing a supportive environment comprised of acceptance and appropriate humor. My specialties include treatment of anxiety and depression as well as issues concerning self-esteem, spirituality, and life transitions to adults ages 25+.
I believe the greatest gift we can offer to someone in need is the ability to meet them where they are and without judgement. My approach to therapy is humanistic, providing a supportive environment comprised of acceptance and appropriate humor. My specialties include treatment of anxiety and depression as well as issues concerning self-esteem, spirituality, and life transitions to adults ages 25+.
(412) 329-6696 View (412) 329-6696
Photo of Dr. Tom Murray Sex And Relationship Therapist, Marriage & Family Therapist in Pittsburgh, PA
Dr. Tom Murray Sex And Relationship Therapist
Marriage & Family Therapist, SexTher, LMFT
Verified Verified
Pittsburgh, PA 15208  (Online Only)
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
(412) 385-4862 View (412) 385-4862
Photo of Liz Henriques, Licensed Professional Counselor in Pittsburgh, PA
Liz Henriques
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15227  (Online Only)
Life can be complex, but you don't have to face it alone. I'm here to support you on your journey towards personal growth, self-discovery, and emotional well-being. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. When it comes to your life, you are the expert. Whether you've uncovered it or not, you hold the deepest understanding of your past experiences, future goals, fears, desires, regrets, joys, and every other component of who you are.
Life can be complex, but you don't have to face it alone. I'm here to support you on your journey towards personal growth, self-discovery, and emotional well-being. First and foremost, my work is always person-centered; empathy and collaboration are the core of my therapeutic approach. When it comes to your life, you are the expert. Whether you've uncovered it or not, you hold the deepest understanding of your past experiences, future goals, fears, desires, regrets, joys, and every other component of who you are.
(484) 878-5483 View (484) 878-5483
Photo of Bridget Hogue, Pre-Licensed Professional in Pittsburgh, PA
Bridget Hogue
Pre-Licensed Professional, MS, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15206
Humans are complicated and complex beings. You may be facing a new path in life that feels daunting or unmanageable. Maybe your routine has stayed the same, but other areas of your life are bringing you down. In any scenario, therapy can provide opportunities for reflection on your own thoughts, feelings, and behaviors. My approach to counseling is collaborative. As the client, you are the expert of your life and your experiences. As a counselor, I am here to help untangle the parts of your life which may feel cluttered or distressing. I aim to acknowledge past experiences, present stressors, and concern for the future.
Humans are complicated and complex beings. You may be facing a new path in life that feels daunting or unmanageable. Maybe your routine has stayed the same, but other areas of your life are bringing you down. In any scenario, therapy can provide opportunities for reflection on your own thoughts, feelings, and behaviors. My approach to counseling is collaborative. As the client, you are the expert of your life and your experiences. As a counselor, I am here to help untangle the parts of your life which may feel cluttered or distressing. I aim to acknowledge past experiences, present stressors, and concern for the future.
(412) 896-0054 View (412) 896-0054
Photo of Amanda Mezhinsky, Clinical Social Work/Therapist in Pittsburgh, PA
Amanda Mezhinsky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15228
Therapy for women who are pregnant, trying to conceive or have recently had a baby. Are you experiencing an increase in anxiety or feeling overwhelmed? Not feeling like yourself and are unsure what is "normal" ? You are not alone! Research has shown, 1 in 7 mothers experience depression or anxiety during pregnancy or postpartum. Counseling from a trained therapist has been shown to significantly reduce these symptoms
Therapy for women who are pregnant, trying to conceive or have recently had a baby. Are you experiencing an increase in anxiety or feeling overwhelmed? Not feeling like yourself and are unsure what is "normal" ? You are not alone! Research has shown, 1 in 7 mothers experience depression or anxiety during pregnancy or postpartum. Counseling from a trained therapist has been shown to significantly reduce these symptoms
(412) 253-2904 View (412) 253-2904
Photo of Gail Ludwig Vogler, Clinical Social Work/Therapist in Pittsburgh, PA
Gail Ludwig Vogler
Clinical Social Work/Therapist, LCSW, ACSW, MSN
Verified Verified
Pittsburgh, PA 15243
Are you struggling and frustrated with life problems and traditional help is not working? I offer an organic blending of traditional eastern healing practices with western psychotherapy. This work helps you deepen your connection to the answers which are already within you. I just help you "see" them, and assist you in bridging a connection between the healthy self and those parts of you that are struggling to be healthy. I call these dissonant parts. These dissonant parts can create disorder and dysfunction. We work as partners on a path towards unity, health and well-being.
Are you struggling and frustrated with life problems and traditional help is not working? I offer an organic blending of traditional eastern healing practices with western psychotherapy. This work helps you deepen your connection to the answers which are already within you. I just help you "see" them, and assist you in bridging a connection between the healthy self and those parts of you that are struggling to be healthy. I call these dissonant parts. These dissonant parts can create disorder and dysfunction. We work as partners on a path towards unity, health and well-being.
(412) 528-4081 View (412) 528-4081
Photo of Brooke N. Generett, Clinical Social Work/Therapist in Pittsburgh, PA
Brooke N. Generett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15219
Brooke Generett, a licensed clinical social worker, founded Generett Counseling Services, LLC in 2012. She equips her clients with essential life skills for problem-solving in challenging environments. Her approach for improving mental health highlights her clients' strengths, helps them identify barriers to their personal successes, and tailors wellness strategies to their needs that produce positive outcomes. Brooke received her bachelor's degree in psychology from Hampton University and her Master of Social Work, with an emphasis in mental health, from the University of Pittsburgh.
Brooke Generett, a licensed clinical social worker, founded Generett Counseling Services, LLC in 2012. She equips her clients with essential life skills for problem-solving in challenging environments. Her approach for improving mental health highlights her clients' strengths, helps them identify barriers to their personal successes, and tailors wellness strategies to their needs that produce positive outcomes. Brooke received her bachelor's degree in psychology from Hampton University and her Master of Social Work, with an emphasis in mental health, from the University of Pittsburgh.
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How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.