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James Dod
James Dod
Psychologist, PhD
Photo of James Dod, PhD, Psychologist in Northbrook

James Dod

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
1200 Shermer Road, Suite 208, Northbrook, IL 60062
(847) 920-4255
Let's Connect (847) 920-4255
Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
To accomplish that, I practice cognitive-behavioral therapy which focuses on the connection between thoughts, emotions, and behaviors. Working collaboratively with specific goals in mind, we develop practical strategies to more effectively manage challenges, reduce distress, improve mood, and promote adaptive thoughts and behaviors. It doesn't take forever!
My expertise is treating individuals with anxiety and mood disorders, particularly OCD and panic. I also conduct brief, CBT treatment groups (see below) for specific problems. For over 30 years, satisfied clients have been my best source of referrals. Many leave therapy thinking they should have tried it sooner. Now, maybe it's your turn!
Call or James Dod now for a free 15 minute consultation - (847) 920-4255

My Practice at a Glance

Available both in-person and online

1200 Shermer Road

Suite 208

Northbrook, IL 60062

(847) 920-4255
I am offering tele-therapy through video and/or phone to all who want to be seen during this time. Call for instructions on how to connect.
I specialize in Obsessive-Compulsive (OCD), Panic, Worry, Social Anxiety and Depression 
$210 Per Session  
I see individuals and groups  
Let's Connect (847) 920-4255

My Practice at a Glance

Available both in-person and online

1200 Shermer Road

Suite 208

Northbrook, IL 60062

(847) 920-4255
I am offering tele-therapy through video and/or phone to all who want to be seen during this time. Call for instructions on how to connect.
I specialize in Obsessive-Compulsive (OCD), Panic, Worry, Social Anxiety and Depression 
$210 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $210
  • Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (847) 920-4255
James Dod
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (847) 920-4255
James Dod
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 071004154 James Dod
  • In Practice for 36 Years
  • Membership with Assoc. for Behavioral and Cognitive Therapies
  • Membership with Anxiety and Depression Assn of America
  • Attended Univ of Illinois, Chicago, Graduated 1988
Feel free to ask about qualifications and training experience. or (847) 920-4255
James Dod
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (847) 920-4255
James Dod
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Panic, Worry, Social Anxiety
  • Depression

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Coping Skills
  • Emotional Disturbance
  • Hoarding
  • Internet Addiction
  • Men's Issues
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (847) 920-4255
James Dod
Psychologist, PhD
Do these issues align with your needs? or (847) 920-4255
James Dod
Psychologist, PhD

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Behavioral exposure (in the field)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Rational Emotive Behavior (REBT)
Ask about what different forms of therapy will be like. or (847) 920-4255
James Dod
Psychologist, PhD
Ask about what different forms of therapy will be like. or (847) 920-4255
James Dod
Psychologist, PhD

Groups

Obsessive Compulsive Disorder group

James Dod
Hosted by
James Dod

This group is primarily designed for those people who have not previously had CBT for OCD. This 10-week-long, focused treatment group is designed to teach the behavior therapy principles and techniques that have been proven to be effective. The primary focus is learning Exposure and Response Prevention, and carrying out appropriate therapeutic exercises both inside and outside of sessions.

Expertise

Obsessive-Compulsive (OCD)

Age

Adults

Location

1200 Shermer Road

Suite 208

Northbrook, IL 60062

Email James Dod about this group or call - (847) 920-4255

Social Anxiety group

James Dod
Hosted by
James Dod

Telling people with long-standing fears of social evaluation to undertake group therapy can make the treatment sound daunting. Yet CBT group treatment for social anxiety problems is, for many people, the most effective approach to treating the problem. In this 12-week focused group, the interventions target the sequences of thought and behavior that have reinforced fear. The group is an excellent place to learn and practice social skills, cognitive restructuring, and exposure exercises. The supportive aspect of group therapy itself encourages clients to apply new behaviors and ways of thinking outside of group.

Expertise

Anxiety

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$60

Group Meets

Every

Location

1200 Shermer Road

Suite 208

Northbrook, IL 60062

Email James Dod about this group or call - (847) 920-4255

Location

Primary Location

1200 Shermer Road

Suite 208

Northbrook, IL 60062

(847) 920-4255

Email me

Nearby Areas

Cities

Counties

Zips

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I am offering tele-therapy through video and/or phone to all who want to be seen during this time. Call for instructions on how to connect.
Call for a free consultation now - (847) 920-4255
James Dod
Psychologist, PhD
"
I am offering tele-therapy through video and/or phone to all who want to be seen during this time. Call for instructions on how to connect.
Call for a free consultation now - (847) 920-4255
James Dod
Psychologist, PhD
Last Modified: 13 Jul 2023