Therapists in Lakewood, CO

Photo of Sean Doyle, Licensed Professional Counselor in Lakewood, CO
Sean Doyle
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Lakewood, CO 80228
Trusting a therapist with thoughts and emotions we aren't comfortable facing ourselves can seem embarrassing and perhaps even terrifying. Therapy is a difficult process and I work to face those challenges with my clients head on. My mission is to help empower my clients to create positive life changes. I have been called blunt and no nonsense by my clients. Clients also say I have a calm demeanor that provides a balance to this approach. One client described my therapy style as putting puzzle pieces together to gain a clear picture of their thoughts and emotions.
Trusting a therapist with thoughts and emotions we aren't comfortable facing ourselves can seem embarrassing and perhaps even terrifying. Therapy is a difficult process and I work to face those challenges with my clients head on. My mission is to help empower my clients to create positive life changes. I have been called blunt and no nonsense by my clients. Clients also say I have a calm demeanor that provides a balance to this approach. One client described my therapy style as putting puzzle pieces together to gain a clear picture of their thoughts and emotions.
(720) 605-4762 View (720) 605-4762
Photo of Alisha Hendrix, Licensed Professional Counselor in Lakewood, CO
Alisha Hendrix
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! A therapeutic relationship is truly one of a kind. I strive to create a collaborative environment where my clients can explore their internal world with grace. I am not the expert on the lives of my clients nor do I expect them to have all the answers regarding why they do the things they do, what function certain behaviors serve, or identify what an emotional consequence resulted from any number of situations. I strive to promote self-care, self-compassion, and a sense of curiosity. I am a trauma therapist and have adopted a rather broad definition of trauma.
Schedule now through my website in my bio! A therapeutic relationship is truly one of a kind. I strive to create a collaborative environment where my clients can explore their internal world with grace. I am not the expert on the lives of my clients nor do I expect them to have all the answers regarding why they do the things they do, what function certain behaviors serve, or identify what an emotional consequence resulted from any number of situations. I strive to promote self-care, self-compassion, and a sense of curiosity. I am a trauma therapist and have adopted a rather broad definition of trauma.
(720) 706-7811 View (720) 706-7811
Photo of Narelle "Nellie" Taylor, Clinical Social Work/Therapist in Lakewood, CO
Narelle "Nellie" Taylor
Clinical Social Work/Therapist, LCSW, CAS, ASC
Verified Verified
2 Endorsed
Lakewood, CO 80235
Change is hard, but you don’t have to do it alone. Whether you are trying to find healthier ways to cope with stress, anxiety and/or depression, set boundaries with your loved ones, or quit misusing drug and alcohol, you are already headed in the right direction. Thank you for making your emotional health a priority and WELCOME. I am a Licensed Clinical Social Worker, Certified Addictions Specialist, and EMDR trained therapist who has a special interest in working with other professionals needing support.
Change is hard, but you don’t have to do it alone. Whether you are trying to find healthier ways to cope with stress, anxiety and/or depression, set boundaries with your loved ones, or quit misusing drug and alcohol, you are already headed in the right direction. Thank you for making your emotional health a priority and WELCOME. I am a Licensed Clinical Social Worker, Certified Addictions Specialist, and EMDR trained therapist who has a special interest in working with other professionals needing support.
(720) 677-8649 View (720) 677-8649
Photo of Cortnney Faulkner - Mountain Thrive Counseling, Clinical Social Work/Therapist in Lakewood, CO
Cortnney Faulkner - Mountain Thrive Counseling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Lakewood, CO 80228
With a deep commitment to integrating mind-body connections in therapy, I strive to create a safe, nurturing and non-judgmental space for clients to navigate challenges, develop coping skills, and cultivate resilience in the face of adversity. I guide clients in the exploration of their thoughts, emotions, and physical experiences to foster a sense of balance. I use an integrative style, utilizing different evidence-based techniques. With your guidance, I can help you create goals that you or your child hope to achieve, and create a plan to reach these goals.
With a deep commitment to integrating mind-body connections in therapy, I strive to create a safe, nurturing and non-judgmental space for clients to navigate challenges, develop coping skills, and cultivate resilience in the face of adversity. I guide clients in the exploration of their thoughts, emotions, and physical experiences to foster a sense of balance. I use an integrative style, utilizing different evidence-based techniques. With your guidance, I can help you create goals that you or your child hope to achieve, and create a plan to reach these goals.
(720) 943-7911 View (720) 943-7911
Photo of Alison Cotter, Licensed Professional Counselor in Lakewood, CO
Alison Cotter
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
11 Endorsed
Lakewood, CO 80235
When Alison is in the room, you know that you are in a safe and sacred space; a place where you can celebrate and honor your experiences of being deeply human. Therapy is, simply put, an intuitive space for Alison. She knows how to take clients to a depth of knowledge and awareness and hold them there in compassion. As she does this, her clients discover their own inner wisdom. Alison has a love in helping you to find clarity in what you are wanting and the empowerment you need to grow. She understands that you are wanting change, but don’t yet know how to bring it about or quite where to start.
When Alison is in the room, you know that you are in a safe and sacred space; a place where you can celebrate and honor your experiences of being deeply human. Therapy is, simply put, an intuitive space for Alison. She knows how to take clients to a depth of knowledge and awareness and hold them there in compassion. As she does this, her clients discover their own inner wisdom. Alison has a love in helping you to find clarity in what you are wanting and the empowerment you need to grow. She understands that you are wanting change, but don’t yet know how to bring it about or quite where to start.
(720) 640-4869 x701 View (720) 640-4869 x701
Photo of Jackie Harrell, Clinical Social Work/Therapist in Lakewood, CO
Jackie Harrell
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Lakewood, CO 80215
I help women who are anxious and second-guessing themselves to gain clarity, feel sure of themselves, and get what they want. You may be struggling to juggle priorities that all seem important. Maybe you're feeling pressure from your colleagues or life partner to do even more and this makes you question your choices, leaving you feeling nervous and tapped out. This may have left you feeling pulled in all different directions and not feeling like your normal self. Your work with me will help you to not feel derailed by stress, to feel more in control, and you can navigate everyday life.
I help women who are anxious and second-guessing themselves to gain clarity, feel sure of themselves, and get what they want. You may be struggling to juggle priorities that all seem important. Maybe you're feeling pressure from your colleagues or life partner to do even more and this makes you question your choices, leaving you feeling nervous and tapped out. This may have left you feeling pulled in all different directions and not feeling like your normal self. Your work with me will help you to not feel derailed by stress, to feel more in control, and you can navigate everyday life.
(720) 477-6866 View (720) 477-6866
Photo of Morghan Weber, Clinical Social Work/Therapist in Lakewood, CO
Morghan Weber
Clinical Social Work/Therapist, LCSW, LCA
Verified Verified
Lakewood, CO 80228
Hello and Welcome! My name is Morghan and I am a Licensed Clinical Social Worker and therapist seeing clients with Respark Therapy. As a clinician, I hold the privilege of providing a safe and nonjudgmental space for clients to explore their needs, concerns, hopes, and dreams. My goal for that space is to allow clients to authentically let down, feel supported with usable tools to address their challenges, and create meaningful change and reflection in their lives and relationships.
Hello and Welcome! My name is Morghan and I am a Licensed Clinical Social Worker and therapist seeing clients with Respark Therapy. As a clinician, I hold the privilege of providing a safe and nonjudgmental space for clients to explore their needs, concerns, hopes, and dreams. My goal for that space is to allow clients to authentically let down, feel supported with usable tools to address their challenges, and create meaningful change and reflection in their lives and relationships.
(720) 613-9590 View (720) 613-9590
Photo of Tyler Atkinson, Licensed Professional Counselor in Lakewood, CO
Tyler Atkinson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lakewood, CO 80215
Waitlist for new clients
Hello there, how's your search for a therapist going? It can be difficult to find someone who understands and appreciates all of the parts that make you, you. I am a Licensed Professional Counselor with a passion for guiding others in unlocking their full potential. I approach the therapeutic relationship with genuine intrigue and compassion, as I believe empathy & curiosity are two of the most important human values and essential for an effective therapeutic experience. Through balancing creativity with evidenced-based practices, our collaboration will create sustainable & meaningful progress in becoming the person you wish to be.
Hello there, how's your search for a therapist going? It can be difficult to find someone who understands and appreciates all of the parts that make you, you. I am a Licensed Professional Counselor with a passion for guiding others in unlocking their full potential. I approach the therapeutic relationship with genuine intrigue and compassion, as I believe empathy & curiosity are two of the most important human values and essential for an effective therapeutic experience. Through balancing creativity with evidenced-based practices, our collaboration will create sustainable & meaningful progress in becoming the person you wish to be.
(720) 730-4256 View (720) 730-4256
Photo of Laura Fey, Licensed Professional Counselor in Lakewood, CO
Laura Fey
Licensed Professional Counselor, LPC, ATR-P
Verified Verified
Lakewood, CO 80228
Waitlist for new clients
Are you feeling stuck? Is there part of you that may be ready for something different, but not sure what that is? Wherever you are on your life’s journey, you don’t have to go through it alone. Therapy can be a supportive tool in working through and transforming challenges, so that you can move towards a feeling of wholeness and find genuine connection with self & others. Whether you're struggling with anxiety, depression, grief, trauma or difficult life transitions, I offer a non-judgmental space for you to explore & process your experiences. Together, we can collaboratively work towards your goals.
Are you feeling stuck? Is there part of you that may be ready for something different, but not sure what that is? Wherever you are on your life’s journey, you don’t have to go through it alone. Therapy can be a supportive tool in working through and transforming challenges, so that you can move towards a feeling of wholeness and find genuine connection with self & others. Whether you're struggling with anxiety, depression, grief, trauma or difficult life transitions, I offer a non-judgmental space for you to explore & process your experiences. Together, we can collaboratively work towards your goals.
(720) 594-5312 View (720) 594-5312
Photo of Sarah Shrier, Licensed Professional Counselor in Lakewood, CO
Sarah Shrier
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Lakewood, CO 80214  (Online Only)
I believe human connection is imperative in healing. As a counselor, I have developed the unique gift of connecting with people of various ages and backgrounds. My approach is warm, empathetic, non-judgmental and my extensive training helps my clients heal efficiently and effectively. I use a highly personalized approach and tailor treatment to each individual while utilizing evidence-based treatment. I have specialized training in EMDR, which I use regularly to successfully treat individuals who experience distress due to past trauma, anxiety, depression and unresolved grief.
I believe human connection is imperative in healing. As a counselor, I have developed the unique gift of connecting with people of various ages and backgrounds. My approach is warm, empathetic, non-judgmental and my extensive training helps my clients heal efficiently and effectively. I use a highly personalized approach and tailor treatment to each individual while utilizing evidence-based treatment. I have specialized training in EMDR, which I use regularly to successfully treat individuals who experience distress due to past trauma, anxiety, depression and unresolved grief.
(720) 730-4882 View (720) 730-4882
Photo of Finding Hiawatha Animal Assisted Therapy, Licensed Professional Counselor in Lakewood, CO
Finding Hiawatha Animal Assisted Therapy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lakewood, CO 80215
Waitlist for new clients
We provide equine and animal-assisted psychotherapy for individuals, couples, parents, and groups of all ages. Animal interactive sessions offer an experiential approach that goes beyond traditional talk therapy to help restore balance in people’s lives. Animal-assisted psychotherapy helps alleviate a variety of mental health issues that include abuse, trauma, Foster/Adoption issues, PTSD, eating disorders, anxiety, depression, relationship difficulties, socialization issues, and communication problems.
We provide equine and animal-assisted psychotherapy for individuals, couples, parents, and groups of all ages. Animal interactive sessions offer an experiential approach that goes beyond traditional talk therapy to help restore balance in people’s lives. Animal-assisted psychotherapy helps alleviate a variety of mental health issues that include abuse, trauma, Foster/Adoption issues, PTSD, eating disorders, anxiety, depression, relationship difficulties, socialization issues, and communication problems.
(720) 707-3701 View (720) 707-3701
Photo of Sierra Glennon-Levin, Clinical Social Work Candidate in Lakewood, CO
Sierra Glennon-Levin
Clinical Social Work Candidate , SWC, MSW
Verified Verified
1 Endorsed
Lakewood, CO 80401
I graduated with my MSW and a certificate in trauma from Simmons University. My main areas of focus include trauma, anxiety, depression, and life changes. I have a background working with children and families with intense traumatic experiences. Currently, I am working with clients ages 5-24. I take pride in working alongside children and young adults to give them the skills they need to learn and grow. I utilize a variety of interventions, including TF-CBT, attachment theory, mindfulness, somatic process, active listening, motivational interviewing, grounding, and psycho-education.
I graduated with my MSW and a certificate in trauma from Simmons University. My main areas of focus include trauma, anxiety, depression, and life changes. I have a background working with children and families with intense traumatic experiences. Currently, I am working with clients ages 5-24. I take pride in working alongside children and young adults to give them the skills they need to learn and grow. I utilize a variety of interventions, including TF-CBT, attachment theory, mindfulness, somatic process, active listening, motivational interviewing, grounding, and psycho-education.
(720) 794-5849 View (720) 794-5849
Photo of Jackie Vonfeldt, Marriage & Family Therapist in Lakewood, CO
Jackie Vonfeldt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lakewood, CO 80228
The common saying "It’s about the journey, not the destination” certainly has its time and place. However, if there’s anything I’ve learned over more than a decade working with the havoc wreaked by trauma and relationships in crisis, it’s that the therapeutic journey ought to lead to a destination…and quick! When we spend years of our lives wrestling with the challenges of relationship distress, post-traumatic stress, depression, anxiety and a whole lot of unhealthy coping mechanisms, in my humble opinion, this journey need not take until we’re old and gray or our most precious relationships have fallen apart.
The common saying "It’s about the journey, not the destination” certainly has its time and place. However, if there’s anything I’ve learned over more than a decade working with the havoc wreaked by trauma and relationships in crisis, it’s that the therapeutic journey ought to lead to a destination…and quick! When we spend years of our lives wrestling with the challenges of relationship distress, post-traumatic stress, depression, anxiety and a whole lot of unhealthy coping mechanisms, in my humble opinion, this journey need not take until we’re old and gray or our most precious relationships have fallen apart.
(720) 606-2626 View (720) 606-2626
Photo of Andrea Rosenstein, Clinical Social Work/Therapist in Lakewood, CO
Andrea Rosenstein
Clinical Social Work/Therapist, MSW, LCSW, CCTP II
Verified Verified
2 Endorsed
Lakewood, CO 80226
Has it been hard to feel like yourself for a while? Constantly overhauled by the shadows of your past, the shame you can't shake off, or that critical inner voice that's always telling you you're not good enough? I get it. I've been there too. Good news is, healing is possible. Learn to be fully present and comfortable in who you are. Break free from unhealthy patterns and inner turmoil, whether it's feeling numb and disconnected, or panicked and fearful. I help people struggling with trauma, anxiety, depression, grief, shame, body dissatisfaction, and insecurity to feel more connected and confident in themselves.
Has it been hard to feel like yourself for a while? Constantly overhauled by the shadows of your past, the shame you can't shake off, or that critical inner voice that's always telling you you're not good enough? I get it. I've been there too. Good news is, healing is possible. Learn to be fully present and comfortable in who you are. Break free from unhealthy patterns and inner turmoil, whether it's feeling numb and disconnected, or panicked and fearful. I help people struggling with trauma, anxiety, depression, grief, shame, body dissatisfaction, and insecurity to feel more connected and confident in themselves.
(303) 622-0246 View (303) 622-0246
Photo of Hannah Cirocki, Clinical Social Work/Therapist in Lakewood, CO
Hannah Cirocki
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Lakewood, CO 80228  (Online Only)
You deserve to live a life that leaves you excited to wake up every morning. Our work will focus on reclaiming your personal power and growing your capacity to create change in your life. One of my guiding beliefs as a therapist is that you already possess the strength, ability, and innate qualities needed to evolve; I am here to help identify and remove the obstacles standing in your way. In therapy, we create a space to discover realistic solutions to problematic patterns and learn coping skills that produce lasting change to create your best life.
You deserve to live a life that leaves you excited to wake up every morning. Our work will focus on reclaiming your personal power and growing your capacity to create change in your life. One of my guiding beliefs as a therapist is that you already possess the strength, ability, and innate qualities needed to evolve; I am here to help identify and remove the obstacles standing in your way. In therapy, we create a space to discover realistic solutions to problematic patterns and learn coping skills that produce lasting change to create your best life.
(720) 704-3396 View (720) 704-3396
Photo of Rachel Kohl, Clinical Social Work/Therapist in Lakewood, CO
Rachel Kohl
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Lakewood, CO 80226
Not accepting new clients
I provide non-judgmental support and specialize in the treatment of anxiety and depression in the aftermath of stressful situations. Whether this was growing up in a dysfunctional home environment or experiencing unique traumatic events, I want to help you reach your goals. If you've ever felt like your emotions control you or that you act like a different person in different situations, I am here for you. Through using evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), I can help.
I provide non-judgmental support and specialize in the treatment of anxiety and depression in the aftermath of stressful situations. Whether this was growing up in a dysfunctional home environment or experiencing unique traumatic events, I want to help you reach your goals. If you've ever felt like your emotions control you or that you act like a different person in different situations, I am here for you. Through using evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR), I can help.
(720) 295-0168 View (720) 295-0168
Photo of Aspen Laine Schmidt in Lakewood, CO
Aspen Laine Schmidt
MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
When I close my eyes and think about therapy as a concept, I envision an individual carrying a little too much for a little too long, just seeking a little relief; someone to help them carry it all. I'd love to be that person for you. My focus is on working with children and adult individuals who are seeking healing from trauma of any kind, navigating grief/ loss, and/or simply have a desire to be in loving, therapeutic contact with some incredible animals on your healing path. As Ram Dass says, at the end of the day we are all just walking each other home. Let's help you return to "home" or what many may call "self".
When I close my eyes and think about therapy as a concept, I envision an individual carrying a little too much for a little too long, just seeking a little relief; someone to help them carry it all. I'd love to be that person for you. My focus is on working with children and adult individuals who are seeking healing from trauma of any kind, navigating grief/ loss, and/or simply have a desire to be in loving, therapeutic contact with some incredible animals on your healing path. As Ram Dass says, at the end of the day we are all just walking each other home. Let's help you return to "home" or what many may call "self".
(720) 790-6330 View (720) 790-6330
Photo of Rebecca Kitey, Clinical Social Work/Therapist in Lakewood, CO
Rebecca Kitey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lakewood, CO 80228
I believe who you are is not something in need of fixing. When we feel stuck or disconnected, life feels profoundly more stressful. I work with individuals who are finally ready to take that first step on their path towards self discovery or have already begun the process on their own. During our work together, my goal is to establish a meaningful relationship with a shared sense of ownership for your treatment. The greatest predictor of treatment success is the therapeutic alliance between the therapist and client. I connect with my clients through empathy, compassion humor and metaphor.
I believe who you are is not something in need of fixing. When we feel stuck or disconnected, life feels profoundly more stressful. I work with individuals who are finally ready to take that first step on their path towards self discovery or have already begun the process on their own. During our work together, my goal is to establish a meaningful relationship with a shared sense of ownership for your treatment. The greatest predictor of treatment success is the therapeutic alliance between the therapist and client. I connect with my clients through empathy, compassion humor and metaphor.
(720) 597-7401 View (720) 597-7401
Photo of Gwynaedd Howdyshell (Emdr Trained), Counselor in Lakewood, CO
Gwynaedd Howdyshell (Emdr Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
(720) 523-0145 View (720) 523-0145
Photo of Jamie Woelk (E-M-D-R Trained), Counselor in Lakewood, CO
Jamie Woelk (E-M-D-R Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule online instantly through my website link in my bio! Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
Schedule online instantly through my website link in my bio! Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
(720) 580-6187 View (720) 580-6187

How does your Therapist compare?

Number of Therapists in Lakewood, CO

700+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

94% Anxiety
88% Depression
79% Trauma and PTSD
78% Self Esteem
77% Relationship Issues
73% Stress
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.