Therapists in Saint Louis, MO

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Photo of Andrea Kostadinovic, Pre-Licensed Professional in Saint Louis, MO
Andrea Kostadinovic
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63104
Have you ever felt like your life is an emotional roller coaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in your relationship, or overwhelmed with unwanted intrusive thoughts. Perhaps you’re unsatisfied with where you’re at in life and are unsure of how to move forward. It may be that you & your partner are emotionally drained from not knowing how to overcome challenges in your relationship. Whatever brought you here is valid & together we can develop a roadmap, find clarity, & deepen connection.
Have you ever felt like your life is an emotional roller coaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in your relationship, or overwhelmed with unwanted intrusive thoughts. Perhaps you’re unsatisfied with where you’re at in life and are unsure of how to move forward. It may be that you & your partner are emotionally drained from not knowing how to overcome challenges in your relationship. Whatever brought you here is valid & together we can develop a roadmap, find clarity, & deepen connection.
(314) 907-2361 View (314) 907-2361
Photo of Jennifer Morgan, Licensed Professional Counselor in Saint Louis, MO
Jennifer Morgan
Licensed Professional Counselor, MA, LPC, BCPCC
Verified Verified
Saint Louis, MO 63123
My focus is developing a relationship with my clients that becomes the foundation for transformation. My work is guided by the belief that much in life is related to the core need of knowing and being known. After addressing physical needs & causes, I often lean into the idea that our thoughts are part of what cause our feelings and behaviors. If we are able to change the way we think about the world, we will be able to change the way we feel and act. Most importantly, having someone who cares walk along side you can make all the difference in the world. Change isn't easy, but seeking help means you don't have to do it alone.
My focus is developing a relationship with my clients that becomes the foundation for transformation. My work is guided by the belief that much in life is related to the core need of knowing and being known. After addressing physical needs & causes, I often lean into the idea that our thoughts are part of what cause our feelings and behaviors. If we are able to change the way we think about the world, we will be able to change the way we feel and act. Most importantly, having someone who cares walk along side you can make all the difference in the world. Change isn't easy, but seeking help means you don't have to do it alone.
(314) 828-1408 View (314) 828-1408
Photo of Afshan Malik, Licensed Professional Counselor in Saint Louis, MO
Afshan Malik
Licensed Professional Counselor, LPC, EMDR, Coach, MP
Verified Verified
1 Endorsed
Saint Louis, MO 63119  (Online Only)
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions. Making life transitions emotionally exhausting while getting the same results exacerbating feelings of stuck-ness in the rut. If you are tired of starting over and want to learn Why, When, & How you self-sabotage your success & relationships, If you want to gain mastery over your emotions, have clarity, focus, and commitment to your life goals. Grow personally/professionally, feel more in control, and less stressed than I am the therapeutic coach you need. Online and self-pay only.
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions. Making life transitions emotionally exhausting while getting the same results exacerbating feelings of stuck-ness in the rut. If you are tired of starting over and want to learn Why, When, & How you self-sabotage your success & relationships, If you want to gain mastery over your emotions, have clarity, focus, and commitment to your life goals. Grow personally/professionally, feel more in control, and less stressed than I am the therapeutic coach you need. Online and self-pay only.
(314) 310-7916 View (314) 310-7916
Photo of Chantrell Carter, Licensed Professional Counselor in Saint Louis, MO
Chantrell Carter
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63131
Are you suffering in silence? People see your successes but do not understand the questions, doubts, pressure, pain, and internal turmoil that you experience. Does your circle assume you are ok? You have been identified as “the strong one” … there is no need to check, right? Wrong! Do you fear being vulnerable with others? Are you suppressing your emotions? It may seem too painful to imagine experiencing the intensity of your feelings or maybe you just do not have the language to express them. Cue up “emotional rollercoaster”. Are you envisioning a life of wholeness, authenticity, fulfillment, and emotional freedom?
Are you suffering in silence? People see your successes but do not understand the questions, doubts, pressure, pain, and internal turmoil that you experience. Does your circle assume you are ok? You have been identified as “the strong one” … there is no need to check, right? Wrong! Do you fear being vulnerable with others? Are you suppressing your emotions? It may seem too painful to imagine experiencing the intensity of your feelings or maybe you just do not have the language to express them. Cue up “emotional rollercoaster”. Are you envisioning a life of wholeness, authenticity, fulfillment, and emotional freedom?
(314) 886-7729 View (314) 886-7729
Photo of Mary Beth Harper, Marriage & Family Therapist in Saint Louis, MO
Mary Beth Harper
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63141
The therapeutic relationship is viewed as a collaborative effort where client and therapist join together to seek understanding, healing, and peace. Mary Beth has over 30 years' experience as a Marriage and Family Therapist. Premarital and marital therapy is provided with a balanced perspective seeking ways to build or rebuild intimate friendship and devoted connection. Individual therapy also provided, focused on issues such as relationship conflict, loss, anxiety and depression.
The therapeutic relationship is viewed as a collaborative effort where client and therapist join together to seek understanding, healing, and peace. Mary Beth has over 30 years' experience as a Marriage and Family Therapist. Premarital and marital therapy is provided with a balanced perspective seeking ways to build or rebuild intimate friendship and devoted connection. Individual therapy also provided, focused on issues such as relationship conflict, loss, anxiety and depression.
(314) 527-2122 View (314) 527-2122
Photo of Jessica Naslund, Clinical Social Work/Therapist in Saint Louis, MO
Jessica Naslund
Clinical Social Work/Therapist, LCSW, CSE
Verified Verified
1 Endorsed
Saint Louis, MO 63125
I am an AASECT Certified Sexuality Educator Supervisor and Licensed Clinical Social Worker specializing in working with individuals of all abilities in areas of sexuality, gender identity, relationship building, intimacy, communication and trauma.
I am an AASECT Certified Sexuality Educator Supervisor and Licensed Clinical Social Worker specializing in working with individuals of all abilities in areas of sexuality, gender identity, relationship building, intimacy, communication and trauma.
(314) 690-1214 View (314) 690-1214
Photo of Open Arms Wellness Therapy and Counseling, Licensed Professional Counselor in Saint Louis, MO
Open Arms Wellness Therapy and Counseling
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Saint Louis, MO 63144
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each speciality in the greater St. Louis area and we have openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals.
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each speciality in the greater St. Louis area and we have openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals.
(314) 648-8192 View (314) 648-8192
Photo of Laura Adamgbo, Licensed Professional Counselor in Saint Louis, MO
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Saint Louis, MO 63117
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
(314) 925-1850 View (314) 925-1850
Photo of Laura Kern, Clinical Social Work/Therapist in Saint Louis, MO
Laura Kern
Clinical Social Work/Therapist, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63122
Laura's counseling style is tailored to each client's individual place of need. Laura believes the therapeutic alliance promotes healing by creating a safe relational environment of trust, validation, collaboration, compassion, empathy, and encouragement. Laura works with high school adolescents, college students, and adults, providing individual, couples, and family counseling. She treats issues related to trauma, anxiety, depression, women's health, chronic illness/injury, breast cancer support, academic & career challenges, and navigating relationship issues.
Laura's counseling style is tailored to each client's individual place of need. Laura believes the therapeutic alliance promotes healing by creating a safe relational environment of trust, validation, collaboration, compassion, empathy, and encouragement. Laura works with high school adolescents, college students, and adults, providing individual, couples, and family counseling. She treats issues related to trauma, anxiety, depression, women's health, chronic illness/injury, breast cancer support, academic & career challenges, and navigating relationship issues.
(314) 887-7896 View (314) 887-7896
Photo of Clayton A. Clark, Licensed Professional Counselor in Saint Louis, MO
Clayton A. Clark
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63108
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
Something’s not right, and maybe it hasn’t been for a while, but you know it’s time to make some changes. If you (or you & your partner) need help making that change, I’d be honored to work with you. I take a flexible approach, bringing thoughtfulness and creativity to the process to meet you where you are. Here are areas I help people with most often: anxiety & stress, depression, couples counseling (Gottman Method), trauma (Brainspotting), career counseling & life design, substance use & addiction, men's issues, life transitions, anger, mindfulness, and grief.
(314) 666-6308 View (314) 666-6308
Photo of Diana Dee-Williams, Licensed Professional Counselor in Saint Louis, MO
Diana Dee-Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63125
Not accepting new clients
My name is Diana Dee-Williams, I am a Licensed professional counselor in the State of MO. My focus is to create a safe sense of comfort for clients to build rapport while helping them solve their life challenges. I am psychotherapist who believes in helping individuals explore their inner thoughts, feelings, behaviors behind their significant life challenges as well help him or her move toward Self-Achievement and Self-Growth. The goal is for the therapist and individuals to work together in maintaining stability with the intentional plan to work through those circumstances and reach a positive balance and purpose in life.
My name is Diana Dee-Williams, I am a Licensed professional counselor in the State of MO. My focus is to create a safe sense of comfort for clients to build rapport while helping them solve their life challenges. I am psychotherapist who believes in helping individuals explore their inner thoughts, feelings, behaviors behind their significant life challenges as well help him or her move toward Self-Achievement and Self-Growth. The goal is for the therapist and individuals to work together in maintaining stability with the intentional plan to work through those circumstances and reach a positive balance and purpose in life.
(314) 408-2838 View (314) 408-2838
Photo of Rae English Psychotherapy, LLC, Clinical Social Work/Therapist in Saint Louis, MO
Rae English Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
7 Endorsed
Saint Louis, MO 63118  (Online Only)
Life is challenging. Even when we are doing our best, we may still experience anxiety, depression, stress, moodiness, and difficulties in our relationships. Some of those feelings originate from experiences we remember clearly and want to understand and organize; other feelings seem to come from nowhere and despite our best efforts, interfere with our feeling better and doing the things we want to do.
Life is challenging. Even when we are doing our best, we may still experience anxiety, depression, stress, moodiness, and difficulties in our relationships. Some of those feelings originate from experiences we remember clearly and want to understand and organize; other feelings seem to come from nowhere and despite our best efforts, interfere with our feeling better and doing the things we want to do.
(314) 876-8770 View (314) 876-8770
Photo of Michael Deal, Licensed Professional Counselor in Saint Louis, MO
Michael Deal
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63117
When working with individuals, I aim to help them through a collaborative process to understand the underlying issues that are causing them to not live up to their potential. The model which I employ assumes that many of our struggles are connected to conflicts within us of which we are not completely aware. I feel that therapy is most effective when the entire person's personality and history are considered instead of just focusing on current problematic behaviors. My work focuses on recognizing long standing relationship patterns that are troublesome as well as developing a more emotionally stable and adaptive personality.
When working with individuals, I aim to help them through a collaborative process to understand the underlying issues that are causing them to not live up to their potential. The model which I employ assumes that many of our struggles are connected to conflicts within us of which we are not completely aware. I feel that therapy is most effective when the entire person's personality and history are considered instead of just focusing on current problematic behaviors. My work focuses on recognizing long standing relationship patterns that are troublesome as well as developing a more emotionally stable and adaptive personality.
(314) 561-7106 View (314) 561-7106
Photo of Erin McDyer - Sandhill Counseling, Pre-Licensed Professional in Saint Louis, MO
Erin McDyer - Sandhill Counseling
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63128
Everyone has different feelings about therapy. Some people are excited about it and jump at the opportunity to dive into the deepest parts of themselves, but some might find it nerve-racking, scary, or just straight up unpleasant. Maybe you’re nervous you’ll be told nothing is wrong with you or that you will be dismissed. Regardless of your feelings coming into therapy, my goal is the same: to create a space where you feel truly comfortable to express yourself, to be vulnerable, and where you feel heard and valued.
Everyone has different feelings about therapy. Some people are excited about it and jump at the opportunity to dive into the deepest parts of themselves, but some might find it nerve-racking, scary, or just straight up unpleasant. Maybe you’re nervous you’ll be told nothing is wrong with you or that you will be dismissed. Regardless of your feelings coming into therapy, my goal is the same: to create a space where you feel truly comfortable to express yourself, to be vulnerable, and where you feel heard and valued.
(636) 422-5791 x1029 View (636) 422-5791 x1029
Photo of Grayson Rosen, Pre-Licensed Professional in Saint Louis, MO
Grayson Rosen
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63104
Are you feeling like things just can’t continue the way they’re going? Has your inner critic become too loud? Are you curious about building a more authentic life? Wherever you are in your journey of self-discovery, facing your inner tension and deciding to seek help is an act of courage. I am dedicated to creating a therapeutic space with clients that is firmly rooted in safety and characterized by deep listening, where you can begin to work towards the root of your struggles at your own pace.
Are you feeling like things just can’t continue the way they’re going? Has your inner critic become too loud? Are you curious about building a more authentic life? Wherever you are in your journey of self-discovery, facing your inner tension and deciding to seek help is an act of courage. I am dedicated to creating a therapeutic space with clients that is firmly rooted in safety and characterized by deep listening, where you can begin to work towards the root of your struggles at your own pace.
(314) 820-0553 View (314) 820-0553
Photo of Kathy Bearman, Clinical Social Work/Therapist in Saint Louis, MO
Kathy Bearman
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63141
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
Feeling confused, depressed or overwhelmed? I can help. Talking with someone who listens without judging, understands your concerns and helps you clarify issues can be invaluable. I provide a warm, compassionate, accepting environment where you can safely explore personal issues and conflicts. Together we will work to create a greater sense of peace, balance and fulfillment within your life. I work with teens, adults and couples seeking help with issues such as grief or loss, cancer support, relationship issues, depression, anxiety and stress. I often incorporate meditation, mindfulness and imagery techniques along with more traditional approaches if clients desire.
(314) 582-0916 View (314) 582-0916
Photo of Rita Skiba-Mathews, Clinical Social Work/Therapist in Saint Louis, MO
Rita Skiba-Mathews
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63108
Are you seeking a therapist who is committed to providing a safe and affirming environment where your experiences, feelings, and identity are respected and valued? Perhaps you have experienced hardship or traumas and feel stuck in a loop of past memories. Or maybe you are finding it challenging to be effective in your day to day life. If something about this resonates with you, I think we might be a good fit! I hope to provide a comfortable and nonjudgemental environment where you can safely show up as your authentic self to work on treatment goals that fit your current struggles.
Are you seeking a therapist who is committed to providing a safe and affirming environment where your experiences, feelings, and identity are respected and valued? Perhaps you have experienced hardship or traumas and feel stuck in a loop of past memories. Or maybe you are finding it challenging to be effective in your day to day life. If something about this resonates with you, I think we might be a good fit! I hope to provide a comfortable and nonjudgemental environment where you can safely show up as your authentic self to work on treatment goals that fit your current struggles.
(314) 804-7725 View (314) 804-7725
Photo of Yasmira Emofor, Licensed Professional Counselor in Saint Louis, MO
Yasmira Emofor
Licensed Professional Counselor, LPC, CCDP-D
Verified Verified
Saint Louis, MO 63108
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim your resiliency today!
Have you felt like you are missing out on life? Have you felt like you are in a slump that you can’t dig yourself out off? Like you been struggling for so long without a break from the stress of it all? Whether your struggle is depression, anxiety, phobias or trauma, I am here to offer a safe space for you. What you want to feel is empowered, capable and resilient to handle the challenge; or ready to face down any fear. I've helped countless individuals! Let me help you reclaim your resiliency today!
(314) 742-8208 View (314) 742-8208
Photo of Alice Kinsella, Licensed Professional Counselor in Saint Louis, MO
Alice Kinsella
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
6-8 sessions may be all you need. Do you often think/say to yourself: “I should know this?” “I’ve read all the self-help books.” “I’ve done therapy in the past.” "I was doing great." “What are you going to tell me that I don’t already know?” or "I have never done this before" I get it. I work with negative, self-limiting beliefs and past traumas that may be holding you back.
6-8 sessions may be all you need. Do you often think/say to yourself: “I should know this?” “I’ve read all the self-help books.” “I’ve done therapy in the past.” "I was doing great." “What are you going to tell me that I don’t already know?” or "I have never done this before" I get it. I work with negative, self-limiting beliefs and past traumas that may be holding you back.
(314) 328-7516 View (314) 328-7516
Photo of Kathleen Godefroid, Pre-Licensed Professional in Saint Louis, MO
Kathleen Godefroid
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63129
Waitlist for new clients
I work with women to help rebuild a relationship with themselves that tells them they are good, and that the adversity they have experienced is not their fault. Many of my clients have experienced relational trauma that has silenced their voice, disconnected them from their emotions and bodily experience. I enjoy working with women on various issues including emotional abuse, powerlessness, relational issues (mother-daughter relationships), boundary issues, anxiety, depression, confusion and anger. I focus my energy into creating a safe space where you can begin to know and trust yourself, experiencing a sense of empowerment.
I work with women to help rebuild a relationship with themselves that tells them they are good, and that the adversity they have experienced is not their fault. Many of my clients have experienced relational trauma that has silenced their voice, disconnected them from their emotions and bodily experience. I enjoy working with women on various issues including emotional abuse, powerlessness, relational issues (mother-daughter relationships), boundary issues, anxiety, depression, confusion and anger. I focus my energy into creating a safe space where you can begin to know and trust yourself, experiencing a sense of empowerment.
(314) 742-8139 View (314) 742-8139

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
72% Aetna
72% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.