Therapists in Chicago, IL

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Photo of Liz Deitemyer, Clinical Social Work/Therapist in Chicago, IL
Liz Deitemyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625  (Online Only)
The foundation of successful change is a willingness to see things clearly - to be honest with ourselves about our thoughts, feelings, intentions, and actions. In order to do this, we need both courage and compassion that come from the heart. Therapy is about opening our eyes to our emotional needs and the patterns we've developed to get those needs met. We examine what is and isn't working, with compassion and understanding that all feelings and behaviors serve a purpose.
The foundation of successful change is a willingness to see things clearly - to be honest with ourselves about our thoughts, feelings, intentions, and actions. In order to do this, we need both courage and compassion that come from the heart. Therapy is about opening our eyes to our emotional needs and the patterns we've developed to get those needs met. We examine what is and isn't working, with compassion and understanding that all feelings and behaviors serve a purpose.
(312) 529-0679 View (312) 529-0679
Photo of Courtney Howell, Clinical Social Work/Therapist in Chicago, IL
Courtney Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
I am licensed in Illinois, Utah, and Kansas and currently seeing clients online on telehealth. I have over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, aging, depression, grief, and loss. I currently teach full-time at the University of St. Mary in the Social Work department. I see clients in the evenings and on weekends because I am very passionate about clinical social work and about helping people and I love seeing my own clients when I can.
I am licensed in Illinois, Utah, and Kansas and currently seeing clients online on telehealth. I have over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, aging, depression, grief, and loss. I currently teach full-time at the University of St. Mary in the Social Work department. I see clients in the evenings and on weekends because I am very passionate about clinical social work and about helping people and I love seeing my own clients when I can.
(913) 733-1323 View (913) 733-1323
Photo of Cathy Ranieri, Counselor in Chicago, IL
Cathy Ranieri
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60604
Are you burned out? Do you feel anxious or exhausted all the time? Maybe you give so much of yourself to others that there's nothing left for you. You're overstretched or depressed. You feel overwhelmed and stuck. Perhaps your relationships are suffering. Your quality of life is compromised. You're disconnected, anxious, and feeling negative. You feel inhibited and lost. You're unsure how to stop this pattern, but today you've found yourself here seeking change!
Are you burned out? Do you feel anxious or exhausted all the time? Maybe you give so much of yourself to others that there's nothing left for you. You're overstretched or depressed. You feel overwhelmed and stuck. Perhaps your relationships are suffering. Your quality of life is compromised. You're disconnected, anxious, and feeling negative. You feel inhibited and lost. You're unsure how to stop this pattern, but today you've found yourself here seeking change!
(630) 647-8001 View (630) 647-8001
Photo of Alexandra Ciesla, Pre-Licensed Professional in Chicago, IL
Alexandra Ciesla
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Chicago, IL 60661
As a compassionate therapist, my mission is to provide support to individuals grappling with anxiety, life changes, disappointment, body image issues, stress, women's issues, and depression. I create a nurturing environment for all clients and offer Christian/Catholic counseling, incorporating faith-based perspectives for those seeking spiritual guidance. My aim is to empower individuals by aiding them in developing coping strategies and resilience. Whether you're facing mental health challenges or seeking faith-based support, I'm here to assist you on your journey to healing and personal growth.
As a compassionate therapist, my mission is to provide support to individuals grappling with anxiety, life changes, disappointment, body image issues, stress, women's issues, and depression. I create a nurturing environment for all clients and offer Christian/Catholic counseling, incorporating faith-based perspectives for those seeking spiritual guidance. My aim is to empower individuals by aiding them in developing coping strategies and resilience. Whether you're facing mental health challenges or seeking faith-based support, I'm here to assist you on your journey to healing and personal growth.
(773) 867-5832 View (773) 867-5832
Photo of Theresa McKennie, Licensed Professional Counselor in Chicago, IL
Theresa McKennie
Licensed Professional Counselor, MA, LPC, PEL 73
Verified Verified
Chicago, IL 60615  (Online Only)
"Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing the light will shine again”, (ADHDsuperhero). I have a passion for assisting my clients through this process. Self-care is a practice we rarely exercise. You cannot care for others until you take care of yourself. Make the decision to take time for you; you are worth it!
"Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing the light will shine again”, (ADHDsuperhero). I have a passion for assisting my clients through this process. Self-care is a practice we rarely exercise. You cannot care for others until you take care of yourself. Make the decision to take time for you; you are worth it!
(872) 985-0261 View (872) 985-0261
Photo of Courtney K Domenico, Psychologist in Chicago, IL
Courtney K Domenico
Psychologist, PsyD
Verified Verified
Chicago, IL 60657
Connection to oneself and others is vital to staying awake and alive. Therapy can help create a space where you see that pain can be used as an opportunity for repair. It's one way that you can work to gain insight, practice self-care and produce meaningful change. Whatever the reason you are coming in, I hope to help through a collaborative, direct approach. We can explore why things may have come to be with self compassion and curiosity and then put that awareness into practice. Active, intentional living can offer a full life while you honor the past and stay in the present. Humor helps too!
Connection to oneself and others is vital to staying awake and alive. Therapy can help create a space where you see that pain can be used as an opportunity for repair. It's one way that you can work to gain insight, practice self-care and produce meaningful change. Whatever the reason you are coming in, I hope to help through a collaborative, direct approach. We can explore why things may have come to be with self compassion and curiosity and then put that awareness into practice. Active, intentional living can offer a full life while you honor the past and stay in the present. Humor helps too!
(773) 634-9963 View (773) 634-9963
Photo of Ashley Poprilo, Psychologist in Chicago, IL
Ashley Poprilo
Psychologist, PsyD
Verified Verified
Chicago, IL 60615
Hi there! My name is Ashley Poprilo, PsyD and I'm a licensed psychologist in the state of Illinois. I'm so glad that you've taken the first step on your journey to wellness! I know that the decision to find support can often be the hardest, and I'm happy that your search allowed us to cross paths! My passion lies in community health and providing mental health support for people who would otherwise struggle to find a good therapist. I recognize that at times, it can be hard to ask for help and I want to honor that bravery by joining you on the journey to living authentically.
Hi there! My name is Ashley Poprilo, PsyD and I'm a licensed psychologist in the state of Illinois. I'm so glad that you've taken the first step on your journey to wellness! I know that the decision to find support can often be the hardest, and I'm happy that your search allowed us to cross paths! My passion lies in community health and providing mental health support for people who would otherwise struggle to find a good therapist. I recognize that at times, it can be hard to ask for help and I want to honor that bravery by joining you on the journey to living authentically.
(872) 204-2338 View (872) 204-2338
Photo of Celishia M Bussey, Counselor in Chicago, IL
Celishia M Bussey
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60637  (Online Only)
Not accepting new clients
My practice focuses on adults who appear to have it all together. Friends, family members, or peers may fail to hear you when you express your needs or true feelings or question whether you even have problems. Despite what others may see, you want to be heard, to express your hurts and dreams and you want to do so in a safe space. Whether you are dealing with a situational issue like an academic or professional obstacle or something that feels more encompassing like relationship patterns or identity issues, I will work with you to illuminate the answers already inside of you. I use EMDR and IFS to address client needs.
My practice focuses on adults who appear to have it all together. Friends, family members, or peers may fail to hear you when you express your needs or true feelings or question whether you even have problems. Despite what others may see, you want to be heard, to express your hurts and dreams and you want to do so in a safe space. Whether you are dealing with a situational issue like an academic or professional obstacle or something that feels more encompassing like relationship patterns or identity issues, I will work with you to illuminate the answers already inside of you. I use EMDR and IFS to address client needs.
(773) 985-3977 View (773) 985-3977
Photo of Stephanie (Reiter) Ramsay, Counselor in Chicago, IL
Stephanie (Reiter) Ramsay
Counselor, LCPC, LMHC, LPCC
Verified Verified
Chicago, IL 60611
Not accepting new clients
Please note that I will not be accepting new clients until August 2024! Are you feeling lost, isolated, or “stuck” in your circumstances? Are you feeling overwhelmed with your responsibilities or can’t seem to break out of old patterns? Is your quality of life not as fulfilling as it used to be, or as you would like it to be? My passion is in helping others explore their thoughts, feelings, and behaviors in a safe, open, and nonjudgmental environment.
Please note that I will not be accepting new clients until August 2024! Are you feeling lost, isolated, or “stuck” in your circumstances? Are you feeling overwhelmed with your responsibilities or can’t seem to break out of old patterns? Is your quality of life not as fulfilling as it used to be, or as you would like it to be? My passion is in helping others explore their thoughts, feelings, and behaviors in a safe, open, and nonjudgmental environment.
(312) 262-6312 View (312) 262-6312
Photo of Eve Gottesman, Clinical Social Work/Therapist in Chicago, IL
Eve Gottesman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60607
Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.
Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.
(312) 561-3646 View (312) 561-3646
Photo of Ashley Botsios, Counselor in Chicago, IL
Ashley Botsios
Counselor, MEd, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60657
Seeking therapy is a courageous act. As your therapist, I'm privileged to meet you where you are at. I view my clients holistically and with a humanistic lens to gain an encompassing understanding of their experience. My style of therapy is based in person-centered principles and guided by empathy, authenticity, understanding, and respect. I use cognitive behavioral strategies to identify patterns and barriers, enhance cognitive flexibility, and empower clients to carve out their unique path of individual fulfillment. My goal is for your life to be both more functional and fulfilling.
Seeking therapy is a courageous act. As your therapist, I'm privileged to meet you where you are at. I view my clients holistically and with a humanistic lens to gain an encompassing understanding of their experience. My style of therapy is based in person-centered principles and guided by empathy, authenticity, understanding, and respect. I use cognitive behavioral strategies to identify patterns and barriers, enhance cognitive flexibility, and empower clients to carve out their unique path of individual fulfillment. My goal is for your life to be both more functional and fulfilling.
(773) 916-5739 View (773) 916-5739
Photo of Brooke Schmidt, Marriage & Family Therapist in Chicago, IL
Brooke Schmidt
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60603
Insecurities, anxieties, feelings of grief, & the traumas of our past are common human experiences, however, these feelings can distance us from the life we want and deserve. Let's meet the best parts of yourself together and find ways to get closer to where you want to be. I strive to point out and help you build on the strengths you already have while keeping your values at the forefront. My ideal clients are curious, introspective, motivated, and ready to commit to the work, and need an extra push from yours truly. If this does not sound like you then we may not be a good fit.
Insecurities, anxieties, feelings of grief, & the traumas of our past are common human experiences, however, these feelings can distance us from the life we want and deserve. Let's meet the best parts of yourself together and find ways to get closer to where you want to be. I strive to point out and help you build on the strengths you already have while keeping your values at the forefront. My ideal clients are curious, introspective, motivated, and ready to commit to the work, and need an extra push from yours truly. If this does not sound like you then we may not be a good fit.
(708) 419-1530 View (708) 419-1530
Photo of Elizabeth Elliott, Clinical Social Work/Therapist in Chicago, IL
Elizabeth Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647
My name is Liz. I am an experienced mental health practitioner with extensive expertise in helping adults cope with anxiety, depression, personal crisis, and substance abuse issues. I am a practical, compassionate therapist who understands that the decision to seek professional help is rarely an easy one. I am committed to the belief that even short term therapy can be immensely valuable. We can work together to develop strategies and solutions that will help you feel more effective, relaxed and mindful.
My name is Liz. I am an experienced mental health practitioner with extensive expertise in helping adults cope with anxiety, depression, personal crisis, and substance abuse issues. I am a practical, compassionate therapist who understands that the decision to seek professional help is rarely an easy one. I am committed to the belief that even short term therapy can be immensely valuable. We can work together to develop strategies and solutions that will help you feel more effective, relaxed and mindful.
(773) 332-4988 View (773) 332-4988
Photo of Marta S Micko, Licensed Clinical Professional Counselor in Chicago, IL
Marta S Micko
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.
(708) 419-3877 View (708) 419-3877
Photo of Hima Sarma, Marriage & Family Therapist Associate in Chicago, IL
Hima Sarma
Marriage & Family Therapist Associate, JD, AMFT
Verified Verified
1 Endorsed
Chicago, IL 60602
Guided by a strengths-based and client-centered philosophy, I believe in the inherent capacity of every individual to navigate their life journey with resilience and empowerment. My therapeutic style is marked by its accepting, directive, and empowering nature. My passion lies in working with both couples and individuals, as I recognize that cultivating healthy relationships, in all aspects of life, is a cornerstone of personal well-being. As a South Asian therapist, I am also driven to normalize therapy within my community, advocating for the power of open communication and shared experiences.
Guided by a strengths-based and client-centered philosophy, I believe in the inherent capacity of every individual to navigate their life journey with resilience and empowerment. My therapeutic style is marked by its accepting, directive, and empowering nature. My passion lies in working with both couples and individuals, as I recognize that cultivating healthy relationships, in all aspects of life, is a cornerstone of personal well-being. As a South Asian therapist, I am also driven to normalize therapy within my community, advocating for the power of open communication and shared experiences.
(773) 825-9879 View (773) 825-9879
Photo of Lauren Victoria, Pre-Licensed Professional in Chicago, IL
Lauren Victoria
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
Waitlist for new clients
“Until you explore your subconscious, it will direct your life and you will call it fate.” - Carl Jung. Are you longing to find direction and meaning in the chaotic harmony that is life? Are you ready to turn the mirror inward and explore the makings of your mind, body, & spirit? My name is Lauren Victoria, and I am a psychotherapist and energy worker who is passionate about mental health, holistic wellness, and spirituality. I believe that therapy is a powerful and sacred space for radical authenticity, integration, and transformation.
“Until you explore your subconscious, it will direct your life and you will call it fate.” - Carl Jung. Are you longing to find direction and meaning in the chaotic harmony that is life? Are you ready to turn the mirror inward and explore the makings of your mind, body, & spirit? My name is Lauren Victoria, and I am a psychotherapist and energy worker who is passionate about mental health, holistic wellness, and spirituality. I believe that therapy is a powerful and sacred space for radical authenticity, integration, and transformation.
(872) 267-9774 x1 View (872) 267-9774 x1
Photo of Dylan T. Lott, Pre-Licensed Professional in Chicago, IL
Dylan T. Lott
Pre-Licensed Professional, PhD, LMT
Verified Verified
Chicago, IL 60603
Grief, loss, and change challenge us to renegotiate – in our bodies, in our thoughts – earlier and similar transformations in our lives, stirring up difficult emotions, thoughts, images, and bodily experiences. In our work together, I will attend with integrity to whatever expressions of body, mind, and heart that arise. In this work that requires patience of us both, I will help you to discover and connect the elements of your own unconscious, history, desires, associations, leading to a genuine – even transformative – development of your own psychological, spiritual, and embodied personal narrative.
Grief, loss, and change challenge us to renegotiate – in our bodies, in our thoughts – earlier and similar transformations in our lives, stirring up difficult emotions, thoughts, images, and bodily experiences. In our work together, I will attend with integrity to whatever expressions of body, mind, and heart that arise. In this work that requires patience of us both, I will help you to discover and connect the elements of your own unconscious, history, desires, associations, leading to a genuine – even transformative – development of your own psychological, spiritual, and embodied personal narrative.
(773) 985-2852 View (773) 985-2852
Photo of Sable Sanders, Clinical Social Work/Therapist in Chicago, IL
Sable Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
The most important relationship that exists is the one to ourselves, but unfortunately, many of us give very little value and attention to this bond. Society encourages us to prioritize the needs of others over our own which has led to a severe disconnection to true happiness and desire. We have no idea how to pursue genuine fulfillment and so we operate on autopilot. We do what we have seen or what we are told to do. We go through the motions, but have no real connection to the lives that we have built for ourselves. It's okay to choose you. Increasing self awareness and self compassion can help you reclaim your joy and power.
The most important relationship that exists is the one to ourselves, but unfortunately, many of us give very little value and attention to this bond. Society encourages us to prioritize the needs of others over our own which has led to a severe disconnection to true happiness and desire. We have no idea how to pursue genuine fulfillment and so we operate on autopilot. We do what we have seen or what we are told to do. We go through the motions, but have no real connection to the lives that we have built for ourselves. It's okay to choose you. Increasing self awareness and self compassion can help you reclaim your joy and power.
(872) 274-2370 View (872) 274-2370
Photo of Bert Fox | Specializing In Therapy For Men, Counselor in Chicago, IL
Bert Fox | Specializing In Therapy For Men
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
I specialize in working with men, especially those who identify as gay, bi or queer. Common issues I work with clients on include relationship/intimacy struggles, isolation, depression, shame, career issues, anger/rage, anxiety, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues. In addition, I take a sex positive approach and am attuned to the needs of poly, non-monogamous, kink and BDSM clients.
I specialize in working with men, especially those who identify as gay, bi or queer. Common issues I work with clients on include relationship/intimacy struggles, isolation, depression, shame, career issues, anger/rage, anxiety, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues. In addition, I take a sex positive approach and am attuned to the needs of poly, non-monogamous, kink and BDSM clients.
(773) 389-2853 View (773) 389-2853
Photo of Derek Bylsma, Counselor in Chicago, IL
Derek Bylsma
Counselor, LCPC
Verified Verified
Chicago, IL 60601
Derek is a Licensed Clinical Professional Counselor and respected expert in his field. He is also fully trained in EMDR Therapy. In addition to two bachelor degrees, one from Kalamazoo College and the other from University of Wisconsin-Madison, Derek also holds a Master's degree in Clinical Mental Health Counseling from Roosevelt University. Derek has worked extensively with people suffering from all types of addictions as well as depression, anxiety and dual diagnosis. He believes in collaborating with his clients and "It all works out in the end. If it hasn't worked out, it's not the end"
Derek is a Licensed Clinical Professional Counselor and respected expert in his field. He is also fully trained in EMDR Therapy. In addition to two bachelor degrees, one from Kalamazoo College and the other from University of Wisconsin-Madison, Derek also holds a Master's degree in Clinical Mental Health Counseling from Roosevelt University. Derek has worked extensively with people suffering from all types of addictions as well as depression, anxiety and dual diagnosis. He believes in collaborating with his clients and "It all works out in the end. If it hasn't worked out, it's not the end"
(312) 757-7509 View (312) 757-7509

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.