Therapists in Boca Raton, FL

Photo of Lotus Counseling Center, Counselor in Boca Raton, FL
Lotus Counseling Center
Counselor, MS, LMHC, LMFT, PhD
Verified Verified
Boca Raton, FL 33434
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
At Lotus Counseling Center, we understand the challenges of navigating relationship difficulties, the desire for life changes, and the obstacles that may seem insurmountable. Whether you're grappling with depression or anxiety or seeking ways to manage anger, we're here to guide you through. Uncover what's holding you back from living a life filled with satisfaction, fulfillment, and joy. Our skilled psychotherapists in Boca Raton can help you pinpoint those parts of your life that you can change and tailor their approach to your needs. For more insight into how we can assist you, please visit our website at www.lotuscounseling.com.
(786) 655-4233 View (786) 655-4233
Photo of Arielle Blumenthal, Clinical Social Work/Therapist in Boca Raton, FL
Arielle Blumenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
(561) 948-1983 View (561) 948-1983
Photo of Steve Brenner, MS, LMHC, NCC, Counselor in Boca Raton, FL
Steve Brenner, MS, LMHC, NCC
Counselor, MS, LMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Are you looking to find direction, to clarify goals, or ready to dig deep and work on core issues? Often it is our family of origin issues, buried within, that drive today's unwanted behaviors. I enjoy working with those who are seeking solutions to problems that have been standing in your way and blocking you from achieving your full potential in life. I would like to be your partner on the journey to well-being. My years of experience working in community mental health, substance abuse and co- occurring treatment, as well as outpatient therapy enables me to help clients navigate complex situations.
Are you looking to find direction, to clarify goals, or ready to dig deep and work on core issues? Often it is our family of origin issues, buried within, that drive today's unwanted behaviors. I enjoy working with those who are seeking solutions to problems that have been standing in your way and blocking you from achieving your full potential in life. I would like to be your partner on the journey to well-being. My years of experience working in community mental health, substance abuse and co- occurring treatment, as well as outpatient therapy enables me to help clients navigate complex situations.
(561) 449-2716 View (561) 449-2716
Photo of Maria Alvarez, Licensed Mental Health Counselor in Boca Raton, FL
Maria Alvarez
Licensed Mental Health Counselor, LMHC
Verified Verified
Boca Raton, FL 33432
I have been in private practice since 2002 where my focus has been to assist and support individuals, couples, and families with tools to achieve inner transformation. I am a Licensed Mental Health Counselor and a Certified Hypnotist. I am a member of the American Counseling Association and a member of the National Guild of Hypnotherapist. I hold a Bachelor's degree in Education and a Master of Science in Psychology. As a therapist and counselor my focus is to support and help people begin their journey of self-discovery, transformation,personal growth, and self love.
I have been in private practice since 2002 where my focus has been to assist and support individuals, couples, and families with tools to achieve inner transformation. I am a Licensed Mental Health Counselor and a Certified Hypnotist. I am a member of the American Counseling Association and a member of the National Guild of Hypnotherapist. I hold a Bachelor's degree in Education and a Master of Science in Psychology. As a therapist and counselor my focus is to support and help people begin their journey of self-discovery, transformation,personal growth, and self love.
(561) 303-2315 View (561) 303-2315
Photo of Elyce Kiperman-Gordon, Counselor in Boca Raton, FL
Elyce Kiperman-Gordon
Counselor, MS, LMHC, NCC
Verified Verified
Boca Raton, FL 33432
You want to break free from being stuck in the "same old" constant negative loop pattern. I work with you on your repetitive thoughts, the feelings you want to push away, and reactions that get in the way of your life and your relationships. With gentle curiosity, courage, and compassion, I move at a pace that works for you, fostering an environment where you can start to feel safe enough to trust again. I help to guide, educate, and help you make sense of what's happening and provide a fresh perspective so that when stress and anxiety overwhelm you and communication falters, you will know what to do. I offer a variety of skills and
You want to break free from being stuck in the "same old" constant negative loop pattern. I work with you on your repetitive thoughts, the feelings you want to push away, and reactions that get in the way of your life and your relationships. With gentle curiosity, courage, and compassion, I move at a pace that works for you, fostering an environment where you can start to feel safe enough to trust again. I help to guide, educate, and help you make sense of what's happening and provide a fresh perspective so that when stress and anxiety overwhelm you and communication falters, you will know what to do. I offer a variety of skills and
(561) 562-4607 View (561) 562-4607
Photo of Aaron Schwarzman, Counselor in Boca Raton, FL
Aaron Schwarzman
Counselor, LMHC
Verified Verified
Boca Raton, FL 33433
Are you struggling with addiction, maintaining complete sobriety or simply finding that proper balance between addiction, abuse, and healthy recreational use? Are traditional approaches not working for you? I am a licensed mental health counselor, specializing in addiction and trauma. Using modern research and interventions, I believe there is no such thing as a 'one size fits all' approach when it comes to addictions, unhealthy or unwanted habits. As an existential, humanistic counselor, I take a psychodynamic approach to treating individuals' personal needs, while simultaneously treating substance use and process addictions.
Are you struggling with addiction, maintaining complete sobriety or simply finding that proper balance between addiction, abuse, and healthy recreational use? Are traditional approaches not working for you? I am a licensed mental health counselor, specializing in addiction and trauma. Using modern research and interventions, I believe there is no such thing as a 'one size fits all' approach when it comes to addictions, unhealthy or unwanted habits. As an existential, humanistic counselor, I take a psychodynamic approach to treating individuals' personal needs, while simultaneously treating substance use and process addictions.
(954) 932-9334 View (954) 932-9334
Photo of Wendy L Weaver, Counselor in Boca Raton, FL
Wendy L Weaver
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33432
You’re not sure about this whole online-therapy thing. You may have been toying with the idea of coming to therapy for months or years, and now that you may technically have the time, you’re worried about whether a virtual session can be as helpful as an in-person one. Whether it is confronting anxious thoughts or relationship conflict that keeps resurfacing, a desire to release the hold that traumatic experiences have on you, or navigating a season of change, one thing is clear: attempts to tolerate your overwhelming feelings alone or deciding to ignore them altogether is usually unhelpful and can even make your symptoms worse.
You’re not sure about this whole online-therapy thing. You may have been toying with the idea of coming to therapy for months or years, and now that you may technically have the time, you’re worried about whether a virtual session can be as helpful as an in-person one. Whether it is confronting anxious thoughts or relationship conflict that keeps resurfacing, a desire to release the hold that traumatic experiences have on you, or navigating a season of change, one thing is clear: attempts to tolerate your overwhelming feelings alone or deciding to ignore them altogether is usually unhelpful and can even make your symptoms worse.
(561) 423-1337 View (561) 423-1337
Photo of Linda Tepper, Clinical Social Work/Therapist in Boca Raton, FL
Linda Tepper
Clinical Social Work/Therapist, MSEd, LCSW
Verified Verified
6 Endorsed
Boca Raton, FL 33496  (Online Only)
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
(561) 288-3876 View (561) 288-3876
Photo of Dylan Ferreira, Counselor in Boca Raton, FL
Dylan Ferreira
Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(561) 782-9138 View (561) 782-9138
Photo of Bout Me Healing, Drug & Alcohol Counselor in Boca Raton, FL
Bout Me Healing
Drug & Alcohol Counselor, CAP, RCAT, RDT, Coach, License
Verified Verified
Boca Raton, FL 33496
Our mission is to deliver a unique approach to recovery for those suffering from substance use disorder, mental crisis and spiritual, crisis and awakenings. Our program implements & achieves a client-focused program designed to increase expressive arts, creative expression, we use a variety of modalities including holistic, as well as traditional methods to treat the mind, body, and spirit. What if I don't have insurance? We provide: sliding scale to assist needs & provide coaching sessions with quality care. We assist you to change a limited belief system and break habitual patterns. We are accepting clients, call today.
Our mission is to deliver a unique approach to recovery for those suffering from substance use disorder, mental crisis and spiritual, crisis and awakenings. Our program implements & achieves a client-focused program designed to increase expressive arts, creative expression, we use a variety of modalities including holistic, as well as traditional methods to treat the mind, body, and spirit. What if I don't have insurance? We provide: sliding scale to assist needs & provide coaching sessions with quality care. We assist you to change a limited belief system and break habitual patterns. We are accepting clients, call today.
(561) 501-0418 View (561) 501-0418
Photo of Malia Fenby, Counselor in Boca Raton, FL
Malia Fenby
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Welcome! I'm Malia, a Licensed Mental Health Counselor (LMHC) in the state of Florida with a passion for helping individuals navigate life's challenges and achieve personal growth. With 5 years of experience in the field of mental health and addictions, I specialize in providing compassionate and effective therapy to individuals seeking transformation and healing. As an LMHC, I hold a master's degree in counseling and have undergone rigorous training to provide you with evidence-based and compassionate care.
Welcome! I'm Malia, a Licensed Mental Health Counselor (LMHC) in the state of Florida with a passion for helping individuals navigate life's challenges and achieve personal growth. With 5 years of experience in the field of mental health and addictions, I specialize in providing compassionate and effective therapy to individuals seeking transformation and healing. As an LMHC, I hold a master's degree in counseling and have undergone rigorous training to provide you with evidence-based and compassionate care.
(561) 462-5747 View (561) 462-5747
Photo of Dr. Grisel Lopez-Escobar, Licensed Mental Health Counselor in Boca Raton, FL
Dr. Grisel Lopez-Escobar
Licensed Mental Health Counselor, PhD, LMHC, NCC
Verified Verified
2 Endorsed
Boca Raton, FL 33432  (Online Only)
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
(561) 559-4158 View (561) 559-4158
Photo of Alexsey Goodman, Clinical Social Work/Therapist in Boca Raton, FL
Alexsey Goodman
Clinical Social Work/Therapist, MSW
Verified Verified
Boca Raton, FL 33487
Hi! My name is Alexsey Goodman. I am an Independent Contract Clinician at Genesis Counseling with locations in Boca Raton, Delray Beach, Coral Springs and virtually throughout the state. I obtained my Master of Science Degree in Social Work at Columbia University. I have multiple years of experience working with children and families in a variety of settings, such as non-profit organizations, schools and outpatient clinics. I have worked with children of all ages, who have a multitude of diagnoses including, Depression, ADHD, Parent/Child Relational Problems, Anxiety, Mood, Adjustment and those on the Autism Spectrum.
Hi! My name is Alexsey Goodman. I am an Independent Contract Clinician at Genesis Counseling with locations in Boca Raton, Delray Beach, Coral Springs and virtually throughout the state. I obtained my Master of Science Degree in Social Work at Columbia University. I have multiple years of experience working with children and families in a variety of settings, such as non-profit organizations, schools and outpatient clinics. I have worked with children of all ages, who have a multitude of diagnoses including, Depression, ADHD, Parent/Child Relational Problems, Anxiety, Mood, Adjustment and those on the Autism Spectrum.
(561) 375-5954 View (561) 375-5954
Photo of Bennitt Perelstine, Registered Clinical Social Worker Intern in Boca Raton, FL
Bennitt Perelstine
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
Boca Raton, FL 33431
Have you been wanting to heal your mind, body, and soul? You deserve to discover how to tap into your unlimited potential and leave past limitations behind. My mission is to help you achieve holistic healing in all aspects of your life. My goal is to assist you in uncovering your own potential for personal growth and freedom. I use proven techniques to help you live your life more confidently.
Have you been wanting to heal your mind, body, and soul? You deserve to discover how to tap into your unlimited potential and leave past limitations behind. My mission is to help you achieve holistic healing in all aspects of your life. My goal is to assist you in uncovering your own potential for personal growth and freedom. I use proven techniques to help you live your life more confidently.
(561) 783-2185 View (561) 783-2185
Photo of Robyn J. Berman, Counselor in Boca Raton, FL
Robyn J. Berman
Counselor, LMHC, CAP, IGCG, RMT
Verified Verified
Boca Raton, FL 33428  (Online Only)
Together we will explore limiting beliefs and messages that you hold deep inside as a result of your trauma (BigT or little t). Untreated it contributes to anxiety, substance abuse, depression, and/or codependency. This results in a repetitious pattern of self – sabotage. In fact, we can become addicted to the drama &chaos. A true source of unhappiness. Leaving you feeling stuck. I utilize modalities that actually move stuck energy. EMDR can reset negative core beliefs with a more adaptive positive belief using rapid eye movements & reprocessing disturbing events. You don’t even have to talk about them to have it be effective.
Together we will explore limiting beliefs and messages that you hold deep inside as a result of your trauma (BigT or little t). Untreated it contributes to anxiety, substance abuse, depression, and/or codependency. This results in a repetitious pattern of self – sabotage. In fact, we can become addicted to the drama &chaos. A true source of unhappiness. Leaving you feeling stuck. I utilize modalities that actually move stuck energy. EMDR can reset negative core beliefs with a more adaptive positive belief using rapid eye movements & reprocessing disturbing events. You don’t even have to talk about them to have it be effective.
(561) 609-0616 View (561) 609-0616
Photo of Pamela L Baker, Psychologist in Boca Raton, FL
Pamela L Baker
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Dr. Pamela Baker, Licensed Psychologist, earned her Bachelors Degree (B.A.) from the University of Miami with a major in Psychology and double minor in Sociology and French. She went on to earn her Masters Degree (M.S) and Doctoral Degree (Psy.D.) in Clinical Psychology at Nova Southeastern University. Dr. Baker currently works with a diverse population of individuals including children, adolescents, and adults. Dr. Baker’s main theoretical orientation is based on Carl Roger’s Humanistic Person-Centered counseling approach.
Dr. Pamela Baker, Licensed Psychologist, earned her Bachelors Degree (B.A.) from the University of Miami with a major in Psychology and double minor in Sociology and French. She went on to earn her Masters Degree (M.S) and Doctoral Degree (Psy.D.) in Clinical Psychology at Nova Southeastern University. Dr. Baker currently works with a diverse population of individuals including children, adolescents, and adults. Dr. Baker’s main theoretical orientation is based on Carl Roger’s Humanistic Person-Centered counseling approach.
(561) 510-7827 View (561) 510-7827
Photo of Jacqueline Gilreath, Clinical Social Work/Therapist in Boca Raton, FL
Jacqueline Gilreath
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Jackie Gilreath is a Licensed Clinical Social Worker with Genesis Counseling. She is the Teen & Adult Clinical Director with offices in Coral Springs, Delray, Boca and virtually throughout FL. She received her Master’s Degree Florida International University. Jackie has experience providing individual, group and family therapy for those struggling with substance abuse and mental illness. Jackie has a passion for working with individuals and families who have been impacted by trauma and the recovery process. Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
Jackie Gilreath is a Licensed Clinical Social Worker with Genesis Counseling. She is the Teen & Adult Clinical Director with offices in Coral Springs, Delray, Boca and virtually throughout FL. She received her Master’s Degree Florida International University. Jackie has experience providing individual, group and family therapy for those struggling with substance abuse and mental illness. Jackie has a passion for working with individuals and families who have been impacted by trauma and the recovery process. Jackie utilizes evidenced based practice in treating depression, anxiety, PTSD, substance use/recovery, and life transitions.
(561) 556-1427 View (561) 556-1427
Philip Solomon
Marriage & Family Therapist, LMHC
Verified Verified
Boca Raton, FL 33431
My practice has evolved to several areas expertise and experience. In my early years I was able to parlay my second profess bion as a Pharmacist to aid people with issues that were in part biologically based ,as with eating disorders and sexual issues. Later I became certified as a sex therapist. As time past this morphed into more relationship focused. Since I have become more involved with other biologically based disorders , such as schizophrenia and bipolar disorder. Later I became involved as the president of the Alzheimer Family Center. I also have run support groups for Dementia care givers.
My practice has evolved to several areas expertise and experience. In my early years I was able to parlay my second profess bion as a Pharmacist to aid people with issues that were in part biologically based ,as with eating disorders and sexual issues. Later I became certified as a sex therapist. As time past this morphed into more relationship focused. Since I have become more involved with other biologically based disorders , such as schizophrenia and bipolar disorder. Later I became involved as the president of the Alzheimer Family Center. I also have run support groups for Dementia care givers.
(561) 556-8945 View (561) 556-8945
Photo of Sara Martinez, Counselor in Boca Raton, FL
Sara Martinez
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33433
The toughest step to take is to simply acknowledge when things become overwhelming or difficult to manage alone. For many people, there is tremendous benefit from psychotherapeutic treatment. I currently provide psychotherapy for adults and couples experiencing a wide range of difficulties. If you or someone you know is dealing with depression, anxiety, self-esteem issues, troubles w/ interpersonal relationships, gaining a work-life balance, history of trauma or abuse, grief/loss of a loved one, life transitions such as acculturation, job change or retirement, or other emotional or behavioral issues, you may find my therapy helpful.
The toughest step to take is to simply acknowledge when things become overwhelming or difficult to manage alone. For many people, there is tremendous benefit from psychotherapeutic treatment. I currently provide psychotherapy for adults and couples experiencing a wide range of difficulties. If you or someone you know is dealing with depression, anxiety, self-esteem issues, troubles w/ interpersonal relationships, gaining a work-life balance, history of trauma or abuse, grief/loss of a loved one, life transitions such as acculturation, job change or retirement, or other emotional or behavioral issues, you may find my therapy helpful.
(561) 708-4598 View (561) 708-4598
Photo of Tammy L Staples, Clinical Social Work/Therapist in Boca Raton, FL
Tammy L Staples
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
I am originally from Maine and opened my first private practice in Connecticut where I raised my two children. After some time we admitted defeat with the winters of New England and moved to Florida so my husband could follow his career as a US Marshal. I continue to love working with patients while enjoying time with my family, the beach, reading and exploring new places and cuisine. I am a licensed clinical social worker providing therapeutic services to patients 16 and older. I take a holistic and patient-centered approach to the care of my patients.
I am originally from Maine and opened my first private practice in Connecticut where I raised my two children. After some time we admitted defeat with the winters of New England and moved to Florida so my husband could follow his career as a US Marshal. I continue to love working with patients while enjoying time with my family, the beach, reading and exploring new places and cuisine. I am a licensed clinical social worker providing therapeutic services to patients 16 and older. I take a holistic and patient-centered approach to the care of my patients.
(754) 704-2080 View (754) 704-2080

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
73% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.