Therapists in Bountiful, UT

Photo of Lachelle Jones, Clinical Social Work/Therapist in Bountiful, UT
Lachelle Jones
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bountiful, UT 84010
I have worked in the Mental and Behavioral health field more than 7 years, serving in several settings including, schools, shelters, and medical offices. I have extensive experience working with children and their families to address their mental and behavioral health concerns. I like to joke that the scope of children's needs that I've worked with range from Major Depressive Disorders, to toilet training, and everything in between! I believe that every family is capable of reaching their goals for health and happiness and I am eager to help each family achieve this.
I have worked in the Mental and Behavioral health field more than 7 years, serving in several settings including, schools, shelters, and medical offices. I have extensive experience working with children and their families to address their mental and behavioral health concerns. I like to joke that the scope of children's needs that I've worked with range from Major Depressive Disorders, to toilet training, and everything in between! I believe that every family is capable of reaching their goals for health and happiness and I am eager to help each family achieve this.
(385) 461-2971 View (385) 461-2971
Photo of Alina Lamoreaux, Clinical Social Work/Therapist in Bountiful, UT
Alina Lamoreaux
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bountiful, UT 84010  (Online Only)
Ever felt like you needed to be "stronger" or "try harder" to make life better or easier? You're not alone. It's a popular belief that if we were just a little "stronger", a little more "perfect" then life would magically fall into place. But here's the thing – it's not about needing more strength or perfection (which is unattainable!). It's about having the right tools, the right support, and the right help. And that's where I come in – I'm here to provide you with the tools and support you need to live life the way you want to.
Ever felt like you needed to be "stronger" or "try harder" to make life better or easier? You're not alone. It's a popular belief that if we were just a little "stronger", a little more "perfect" then life would magically fall into place. But here's the thing – it's not about needing more strength or perfection (which is unattainable!). It's about having the right tools, the right support, and the right help. And that's where I come in – I'm here to provide you with the tools and support you need to live life the way you want to.
(385) 381-1714 View (385) 381-1714
Photo of Neurobehavioral Center for Growth, Psychologist in Bountiful, UT
Neurobehavioral Center for Growth
Psychologist, PhD
Verified Verified
Bountiful, UT 84010
Jennifer R. Cardinal, Ph.D., is a doctoral level psychologist with areas of specialization in neuropsychology, school psychology, and autism. She is licensed as a psychologist and is also nationally certified as a school psychologist by the National Association of School Psychologists. Dr. Cardinal completed a Master's Degree in Educational Psychology Counseling and Guidance from Brigham Young University and later completed a Doctorate Degree in Educational Psychology with an emphasis in Neuropsychology. She was a school counselor at Salt Lake School District and spent several years as a school psychologist working at Jordan and Davis School districts.
Jennifer R. Cardinal, Ph.D., is a doctoral level psychologist with areas of specialization in neuropsychology, school psychology, and autism. She is licensed as a psychologist and is also nationally certified as a school psychologist by the National Association of School Psychologists. Dr. Cardinal completed a Master's Degree in Educational Psychology Counseling and Guidance from Brigham Young University and later completed a Doctorate Degree in Educational Psychology with an emphasis in Neuropsychology. She was a school counselor at Salt Lake School District and spent several years as a school psychologist working at Jordan and Davis School districts.
(385) 469-1238 View (385) 469-1238
Photo of Larry Anderson, Counselor in Bountiful, UT
Larry Anderson
Counselor, LCMHC
Verified Verified
2 Endorsed
Bountiful, UT 84010
I specialize in treating Anxiety, Depression, Addiction (Pornography, Drug & Alcohol), Anger Management, Low Self-Esteem/Self Worth, Grief, and Law Enforcement/Corrections Job Stress. I have extensive experience working in a variety of settings: Community Mental Health, Substance Abuse: (Residential, Day Treatment, IOP, GOP), Jails, Prisons, & Private Practice. I have over 20-years Experience helping others improve their lives. I custom fit my therapy techniques to meet your needs and to help you achieve your goals. My Patients are people from all walks of life.
I specialize in treating Anxiety, Depression, Addiction (Pornography, Drug & Alcohol), Anger Management, Low Self-Esteem/Self Worth, Grief, and Law Enforcement/Corrections Job Stress. I have extensive experience working in a variety of settings: Community Mental Health, Substance Abuse: (Residential, Day Treatment, IOP, GOP), Jails, Prisons, & Private Practice. I have over 20-years Experience helping others improve their lives. I custom fit my therapy techniques to meet your needs and to help you achieve your goals. My Patients are people from all walks of life.
(801) 558-2788 View (801) 558-2788
Photo of Ryan Vanatta, Counselor in Bountiful, UT
Ryan Vanatta
Counselor, CMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
Life stressors and traumatic events often cause anxiety, depression, and other disruptions in our daily lives. There is no need to carry these burdens through life. Many of these problems can be addressed quickly and easily through therapy by learning practical, effective solutions, leading to happier and healthier living.
Life stressors and traumatic events often cause anxiety, depression, and other disruptions in our daily lives. There is no need to carry these burdens through life. Many of these problems can be addressed quickly and easily through therapy by learning practical, effective solutions, leading to happier and healthier living.
(801) 515-3633 View (801) 515-3633
Photo of Teens And Kids Ocd Anxiety And Adhd Therapist Debra Denning, Clinical Social Work/Therapist in Bountiful, UT
Teens And Kids Ocd Anxiety And Adhd Therapist Debra Denning
Clinical Social Work/Therapist, ACMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
Do you have a teen or adolescent who feels like life's challenges are too heavy to carry on their own? Are you seeking to find support for your child struggling with OCD or ADHD? I believe that with the right tools, everyone can be happy and confident in their mind AND body. Clients I work with are seeking emotional support, healing, and self-discovery. Together, we can create a safe, empowering place where your teen can confront your anxieties, fears, insecurities, trauma, and more. How they feel right now does not have to be their whole story.
Do you have a teen or adolescent who feels like life's challenges are too heavy to carry on their own? Are you seeking to find support for your child struggling with OCD or ADHD? I believe that with the right tools, everyone can be happy and confident in their mind AND body. Clients I work with are seeking emotional support, healing, and self-discovery. Together, we can create a safe, empowering place where your teen can confront your anxieties, fears, insecurities, trauma, and more. How they feel right now does not have to be their whole story.
(385) 832-7023 View (385) 832-7023
Photo of Erica Knight, Clinical Social Work/Therapist in Bountiful, UT
Erica Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
Brené Brown said; "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Darkness can feel overwhelming, confusing, scary, and it comes in many different forms. Please continue reading through my profile to see what I specialize in and what I may be able to help you with.
Brené Brown said; "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Darkness can feel overwhelming, confusing, scary, and it comes in many different forms. Please continue reading through my profile to see what I specialize in and what I may be able to help you with.
(385) 442-7172 View (385) 442-7172
Photo of Jessica Champlin, Clinical Social Work/Therapist in Bountiful, UT
Jessica Champlin
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
4 Endorsed
Bountiful, UT 84010
Has talk-therapy not given you the results you are hoping for? Are you ready to learn the skills to change and find balance within yourself, your life and your relationships? As a frustrated talk-therapy-dropout myself, I have sought for the most evidence-based, effective ways to achieve balance, inner serenity, self-compassion, resilience AND eliminate PTSD, panic, self-harm, suicide ideation and crisis. (Oh, and I have a really cute therapy dog!) If it sounds too good to be true, see my clients reviews for yourself: www.balancedserenitytherapy.com or goo.gl/maps/swnegS55GuP8ri1F6
Has talk-therapy not given you the results you are hoping for? Are you ready to learn the skills to change and find balance within yourself, your life and your relationships? As a frustrated talk-therapy-dropout myself, I have sought for the most evidence-based, effective ways to achieve balance, inner serenity, self-compassion, resilience AND eliminate PTSD, panic, self-harm, suicide ideation and crisis. (Oh, and I have a really cute therapy dog!) If it sounds too good to be true, see my clients reviews for yourself: www.balancedserenitytherapy.com or goo.gl/maps/swnegS55GuP8ri1F6
(385) 279-4622 View (385) 279-4622
Photo of Kathryn Reynolds, Marriage & Family Therapist in Bountiful, UT
Kathryn Reynolds
Marriage & Family Therapist, LMFT
Verified Verified
Bountiful, UT 84010
I consider my style to be a healthy balance between empathy and coaching. I prefer to lean into validation and warmth, but I’m a straightforward communicator when needed to help you succeed. I enjoy supporting individuals ages 18+ and couples (pre-marital/marital). I utilize various models of therapy but value how Solution-Focused Therapy (SFBT) helps clients recognize your inherent strengths and overall resilience when facing life’s challenges. I use Gottman Method and Emotionally Focused Therapy (EFT) for distress in relationships.
I consider my style to be a healthy balance between empathy and coaching. I prefer to lean into validation and warmth, but I’m a straightforward communicator when needed to help you succeed. I enjoy supporting individuals ages 18+ and couples (pre-marital/marital). I utilize various models of therapy but value how Solution-Focused Therapy (SFBT) helps clients recognize your inherent strengths and overall resilience when facing life’s challenges. I use Gottman Method and Emotionally Focused Therapy (EFT) for distress in relationships.
(385) 421-9424 View (385) 421-9424
Photo of Ellie Mental Health, Clinical Social Work/Therapist in Bountiful, UT
Ellie Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
We have immediate openings, give us a call: 801-462-0222. Ellie Mental Health in Bountiful isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
We have immediate openings, give us a call: 801-462-0222. Ellie Mental Health in Bountiful isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(385) 421-5388 View (385) 421-5388
Photo of Kaylie K Snider, Clinical Social Work/Therapist in Bountiful, UT
Kaylie K Snider
Clinical Social Work/Therapist, CSW
Verified Verified
3 Endorsed
Bountiful, UT 84010
Therapy is a form of self-preservation. We live in a society where we're constantly pressured to be productive and push through discomfort, but what if you didn't have to? What if you had the ability to slow down and sit with your emotions? We can hold space for the parts of ourselves that want to be seen and validated. We can learn to be still and connected in every moment without avoiding the hardships we've been through. I'd like to help you on your journey to self-preservation.
Therapy is a form of self-preservation. We live in a society where we're constantly pressured to be productive and push through discomfort, but what if you didn't have to? What if you had the ability to slow down and sit with your emotions? We can hold space for the parts of ourselves that want to be seen and validated. We can learn to be still and connected in every moment without avoiding the hardships we've been through. I'd like to help you on your journey to self-preservation.
(385) 389-1174 View (385) 389-1174
Photo of Dr. Victoria Brown, Clinical Social Work/Therapist in Bountiful, UT
Dr. Victoria Brown
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
Bountiful, UT 84010
Do you or your child struggle with trauma, unresolved issues, stress-related illness, and/or mental health difficulties? There is hope and healing available for you and those you love. Dr. Victoria Brown and the RisingMinds team have years of experience helping kids, teens, adults, and couples grow, heal, and overcome. We can help you find healing and relief from difficult mental health symptoms that get in your way. Give us a call.
Do you or your child struggle with trauma, unresolved issues, stress-related illness, and/or mental health difficulties? There is hope and healing available for you and those you love. Dr. Victoria Brown and the RisingMinds team have years of experience helping kids, teens, adults, and couples grow, heal, and overcome. We can help you find healing and relief from difficult mental health symptoms that get in your way. Give us a call.
(385) 250-0543 View (385) 250-0543
Photo of Leanna Jones, Pre-Licensed Professional in Bountiful, UT
Leanna Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
Bountiful, UT 84010  (Online Only)
My clinical interests include working with teens and young adults, mood disorders, eating disorders, LGBTQ+ topics, and difficulty adjusting to life’s challenges. Additionally, I am very passionate about issues that affect women such as infertility. The most effective therapy is holistic and is a customized therapeutic experience that celebrates each client’s unique perspective and story. I work with clients to support them in reclaiming their life in a way that allows them to honor who they once were and make space for who they want to become.
My clinical interests include working with teens and young adults, mood disorders, eating disorders, LGBTQ+ topics, and difficulty adjusting to life’s challenges. Additionally, I am very passionate about issues that affect women such as infertility. The most effective therapy is holistic and is a customized therapeutic experience that celebrates each client’s unique perspective and story. I work with clients to support them in reclaiming their life in a way that allows them to honor who they once were and make space for who they want to become.
(385) 469-3779 View (385) 469-3779
Photo of Tricia Johnson, Clinical Social Work/Therapist in Bountiful, UT
Tricia Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010  (Online Only)
My therapeutic approach is person-centered and holistic. I recognize that you are the expert of your own life, and my role is to accompany you on your journey toward healing and personal growth. I provide a warm and empathetic environment where you can feel heard, understood, and supported. In our work together, we will collaborate to set goals, explore your strengths, and develop coping strategies tailored to your unique needs. I believe that therapy is a collaborative process, and your feedback and insights are valued every step of the way.
My therapeutic approach is person-centered and holistic. I recognize that you are the expert of your own life, and my role is to accompany you on your journey toward healing and personal growth. I provide a warm and empathetic environment where you can feel heard, understood, and supported. In our work together, we will collaborate to set goals, explore your strengths, and develop coping strategies tailored to your unique needs. I believe that therapy is a collaborative process, and your feedback and insights are valued every step of the way.
(385) 469-1187 View (385) 469-1187
Photo of Karina C Penrod, Clinical Social Work/Therapist in Bountiful, UT
Karina C Penrod
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
Not accepting new clients
Begin a journey to gain clarity and awareness about yourself, your life situations and your relationships. Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments.
Begin a journey to gain clarity and awareness about yourself, your life situations and your relationships. Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments.
(385) 243-7215 View (385) 243-7215
Brittany A Archuletta
Counselor, CMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
(801) 923-7433 View (801) 923-7433
Photo of Bremen Acord, Clinical Social Work/Therapist in Bountiful, UT
Bremen Acord
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bountiful, UT 84010
I began working with mental health in 2015 gaining experience as a crisis worker, and individual/group counselor for adolescents and young adults in residential treatment, hospital, and education settings. I’ve worked more specifically with depression, anxiety, LGBTQ+ issues, racial healing, parenting issues, strengthening relationships, trauma, and spiritual exploration. My passion for social work stems from a place of empathetic curiosity for human diversity. I seek genuine understanding into individual’s unique position in life and seemingly endless factors contributing to their current state of wellbeing.
I began working with mental health in 2015 gaining experience as a crisis worker, and individual/group counselor for adolescents and young adults in residential treatment, hospital, and education settings. I’ve worked more specifically with depression, anxiety, LGBTQ+ issues, racial healing, parenting issues, strengthening relationships, trauma, and spiritual exploration. My passion for social work stems from a place of empathetic curiosity for human diversity. I seek genuine understanding into individual’s unique position in life and seemingly endless factors contributing to their current state of wellbeing.
(385) 332-3917 View (385) 332-3917
Photo of Dr. Lauren Smithee, Marriage & Family Therapist in Bountiful, UT
Dr. Lauren Smithee
Marriage & Family Therapist, PhD, LMFT
Verified Verified
6 Endorsed
Bountiful, UT 84010  (Online Only)
Do you need a relationship expert who can help you and your partner feel closer, work through conflict, and communicate better? Are you looking for a queer therapist who's LGBTQ+ affirming and knows the ins and outs of working with queer people? Are you stuck in old patterns and need help working towards attachment security, self-acceptance, coping skills, and empowerment? As a licensed, PhD-level therapist, I have years of experience working with couples, individuals, and families across various backgrounds to overcome challenges. Providing compassionate, affirming therapy is important to me personally and professionally.
Do you need a relationship expert who can help you and your partner feel closer, work through conflict, and communicate better? Are you looking for a queer therapist who's LGBTQ+ affirming and knows the ins and outs of working with queer people? Are you stuck in old patterns and need help working towards attachment security, self-acceptance, coping skills, and empowerment? As a licensed, PhD-level therapist, I have years of experience working with couples, individuals, and families across various backgrounds to overcome challenges. Providing compassionate, affirming therapy is important to me personally and professionally.
(801) 754-4652 View (801) 754-4652
Photo of Christina Da Costa, Clinical Social Work/Therapist in Bountiful, UT
Christina Da Costa
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Bountiful, UT 84010
Waitlist for new clients
I have extensive experience working with children, families, and adults who have a history of trauma. Many people find conflict with themselves and others and struggle to manage it on their own. I find meaning in my work by helping all people feel valued and worthy independent of their life circumstances. I utilize a strengths-based approach that empowers the people I work with the see their own internal resources and follow their intuition. I stay critically conscious of people’s unique needs and diverse backgrounds. My approach includes perspective of curiosity and open-mindedness. I also conduct Hardship Immigration Evaluations.
I have extensive experience working with children, families, and adults who have a history of trauma. Many people find conflict with themselves and others and struggle to manage it on their own. I find meaning in my work by helping all people feel valued and worthy independent of their life circumstances. I utilize a strengths-based approach that empowers the people I work with the see their own internal resources and follow their intuition. I stay critically conscious of people’s unique needs and diverse backgrounds. My approach includes perspective of curiosity and open-mindedness. I also conduct Hardship Immigration Evaluations.
(385) 421-5383 View (385) 421-5383
Photo of Kelly C Feller, Clinical Social Work/Therapist in Bountiful, UT
Kelly C Feller
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Bountiful, UT 84010
Dr. Feller is the director/owner of an interdisciplinary mental health practice where he oversees the clinical work, trains and guides therapists in their development. He has extensive experience in working with a variety of issues and is trained to use Lifespan Integration Therapy, Solution-Focused Therapy, Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy, Experiential, Biopsychosocial, Psychodynamic, Motivational Interviewing and other evidenced-based therapies. His knowledge and compassion have help him support and teach his clients in whatever difficulties they are facing.
Dr. Feller is the director/owner of an interdisciplinary mental health practice where he oversees the clinical work, trains and guides therapists in their development. He has extensive experience in working with a variety of issues and is trained to use Lifespan Integration Therapy, Solution-Focused Therapy, Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy, Experiential, Biopsychosocial, Psychodynamic, Motivational Interviewing and other evidenced-based therapies. His knowledge and compassion have help him support and teach his clients in whatever difficulties they are facing.
(385) 336-0612 View (385) 336-0612

How does your Therapist compare?

Number of Therapists in Bountiful, UT

100+

Average cost per session

$135

Therapists in Bountiful, UT who prioritize treating:

93% Anxiety
90% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
64% Coping Skills
62% Stress

Average years in practice

9 Years

Top 3 insurances accepted

77% SelectHealth
69% BlueCross and BlueShield
54% Regence

How Therapists in Bountiful, UT see their clients

85% In Person and Online
15% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bountiful?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.