Therapists in Fort Collins, CO

Photo of Jana Carson, Marriage & Family Therapist in Fort Collins, CO
Jana Carson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Collins, CO 80524
Waitlist for new clients
Welcome! Bienvenidos! Finding the right therapist can be a process. I would be a good fit if you are looking for a therapist who is highly compassionate and caring, sometimes maybe a little bit funny, while also gently challenging you as we move towards your goals together. I have a lot of experience working with individual survivors of trauma, helping them move through trauma's impacts to reclaim their lives. I am trained in various theoretical modalities including IFS and EMDR, but I also know that sometimes people just need a safe place to talk and process life. Ingles es mi primer idioma, pero también ofresco terapia en español.
Welcome! Bienvenidos! Finding the right therapist can be a process. I would be a good fit if you are looking for a therapist who is highly compassionate and caring, sometimes maybe a little bit funny, while also gently challenging you as we move towards your goals together. I have a lot of experience working with individual survivors of trauma, helping them move through trauma's impacts to reclaim their lives. I am trained in various theoretical modalities including IFS and EMDR, but I also know that sometimes people just need a safe place to talk and process life. Ingles es mi primer idioma, pero también ofresco terapia en español.
(970) 665-4832 View (970) 665-4832
Photo of Tammy Boyer, Clinical Social Work/Therapist in Fort Collins, CO
Tammy Boyer
Clinical Social Work/Therapist, LCSW, MSW, MA, LLC
Verified Verified
Fort Collins, CO 80526
Sometimes it gets to be too much, doesn't it? You work hard. There's a life you are trying to create but you're struggling and feeling all alone. Don't stay there. I provide effective practical counseling for all your needs. Let's give this a chance to work together and get you back on track. Living the life you deserve. NOTE: Fastest way to reach me is email. Phone connection through Psychology Today doesn't always work.
Sometimes it gets to be too much, doesn't it? You work hard. There's a life you are trying to create but you're struggling and feeling all alone. Don't stay there. I provide effective practical counseling for all your needs. Let's give this a chance to work together and get you back on track. Living the life you deserve. NOTE: Fastest way to reach me is email. Phone connection through Psychology Today doesn't always work.
(970) 701-4036 View (970) 701-4036
Photo of Caitlin R Walk, Clinical Social Work/Therapist in Fort Collins, CO
Caitlin R Walk
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80524
Welcome! Together we can work on identifying and accomplishing your specific goals needed to thrive in your daily life, reducing and managing maladaptive symptoms that are negatively impacting you and preventing you from being your authentic self, increasing your self-esteem and sense of self in order to feel more empowered and in control of your present and future, analyzing and processing distressing experiences and traumas in order to change patterns and cycles that are not serving you well, exploring relationship and attachment traumas, increasing coping tools, and establishing safety and stability in order to promote growth.
Welcome! Together we can work on identifying and accomplishing your specific goals needed to thrive in your daily life, reducing and managing maladaptive symptoms that are negatively impacting you and preventing you from being your authentic self, increasing your self-esteem and sense of self in order to feel more empowered and in control of your present and future, analyzing and processing distressing experiences and traumas in order to change patterns and cycles that are not serving you well, exploring relationship and attachment traumas, increasing coping tools, and establishing safety and stability in order to promote growth.
(970) 670-8806 View (970) 670-8806
Photo of Maple Tree Counseling, LLC, Licensed Professional Counselor in Fort Collins, CO
Maple Tree Counseling, LLC
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Fort Collins, CO 80525
I provide counseling services to offer healing, hope, and empowerment to people experiencing emotional, relational, and mental health distress. I have clients who initially sought counseling services seeking answers to questions such as: My life has totally changed. What do I do now? How do I repair my relationship with my best friend? Where do I turn after the death of a loved one? How do I heal from past abuse? I feel like I'm losing my mind. What is happening?
I provide counseling services to offer healing, hope, and empowerment to people experiencing emotional, relational, and mental health distress. I have clients who initially sought counseling services seeking answers to questions such as: My life has totally changed. What do I do now? How do I repair my relationship with my best friend? Where do I turn after the death of a loved one? How do I heal from past abuse? I feel like I'm losing my mind. What is happening?
(970) 425-1471 View (970) 425-1471
Photo of Andrew R Tidrick, Clinical Social Work/Therapist in Fort Collins, CO
Andrew R Tidrick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I enjoy my work and clients a great deal. I take pleasure in life and am determined to bring a positive and supportive approach to our sessions while compassionately encouraging you to address the challenges you are facing. I am comfortable with a diverse array of clients and look forward to learning from you and your experiences. He proveido terapia en espanol desde 1997. Sientese libre contactarme para mas informacion.
I enjoy my work and clients a great deal. I take pleasure in life and am determined to bring a positive and supportive approach to our sessions while compassionately encouraging you to address the challenges you are facing. I am comfortable with a diverse array of clients and look forward to learning from you and your experiences. He proveido terapia en espanol desde 1997. Sientese libre contactarme para mas informacion.
(970) 366-4214 x2 View (970) 366-4214 x2
Photo of Nikki Kasparovics Higgins, Clinical Social Work/Therapist in Fort Collins, CO
Nikki Kasparovics Higgins
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Fort Collins, CO 80526
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
(970) 540-5695 View (970) 540-5695
Photo of Aspen Virginia Dellutri, Counselor in Fort Collins, CO
Aspen Virginia Dellutri
Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526  (Online Only)
Waitlist for new clients
What if we as people (and all of our parts) are intrinsically good? What if even our suffering has something kind and wise that it’s trying to say, and all we have to do is listen? With this notion that we could “become friends” with the pain in our hearts and minds and access this intrinsic goodness, I aim to empower my clients to embrace their tenderness and to discover the beauty and brilliance of their authentic selves.
What if we as people (and all of our parts) are intrinsically good? What if even our suffering has something kind and wise that it’s trying to say, and all we have to do is listen? With this notion that we could “become friends” with the pain in our hearts and minds and access this intrinsic goodness, I aim to empower my clients to embrace their tenderness and to discover the beauty and brilliance of their authentic selves.
(970) 716-7445 View (970) 716-7445
Photo of Libba James, Licensed Professional Counselor in Fort Collins, CO
Libba James
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80521
We all have noise in our lives. My goal is to help you quiet the noise by offering solution-focused, person-centered, and cognitive approaches to therapy so that you can experience life in a more healthy and peaceful way. I do not believe that we “get over” challenging life experiences. I believe that we can take those challenges and weave them into the story of our life, becoming a stronger and more resilient human being. By developing strong coping skills and understanding our self-worth, we can live as our most authentic selves.
We all have noise in our lives. My goal is to help you quiet the noise by offering solution-focused, person-centered, and cognitive approaches to therapy so that you can experience life in a more healthy and peaceful way. I do not believe that we “get over” challenging life experiences. I believe that we can take those challenges and weave them into the story of our life, becoming a stronger and more resilient human being. By developing strong coping skills and understanding our self-worth, we can live as our most authentic selves.
(970) 687-7772 View (970) 687-7772
Photo of Sarah L. Vendegna, Licensed Professional Counselor in Fort Collins, CO
Sarah L. Vendegna
Licensed Professional Counselor, MS, LPC
Verified Verified
9 Endorsed
Fort Collins, CO 80521
Everyone needs a place to talk things through. Whether it’s figuring out how to manage anxiety or depression, deciding whether or not to make a life-changing decision, or dealing with challenging relationships, I make it a goal to provide a judgement-free place to process some of life’s most difficult moments. Learning to ask important questions and take into consideration the factors that are impacting your daily life is a primary focus. I want you to walk away from each session learning a little more about yourself and your world.
Everyone needs a place to talk things through. Whether it’s figuring out how to manage anxiety or depression, deciding whether or not to make a life-changing decision, or dealing with challenging relationships, I make it a goal to provide a judgement-free place to process some of life’s most difficult moments. Learning to ask important questions and take into consideration the factors that are impacting your daily life is a primary focus. I want you to walk away from each session learning a little more about yourself and your world.
(970) 440-7966 View (970) 440-7966
Photo of August Alvarado, Psychologist in Fort Collins, CO
August Alvarado
Psychologist, PhD, LP, NCSP
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“I hate school. I have no friends. My parents don’t get me. I’m always in trouble. I can’t do anything right. Life just sucks.” Every morning you put on a mask just to get through your day. No one understands what you are going through, and you feel alone in the world. Maybe you can’t remember the last time you truly felt happy or yourself. Or, something bad happened, and your memories continue to hold you captive. You want to feel better, but you’re scared to let someone into the dark places. Parents, you see your child’s pain and all you want for them is to be happy. You want your care-free kid back.
“I hate school. I have no friends. My parents don’t get me. I’m always in trouble. I can’t do anything right. Life just sucks.” Every morning you put on a mask just to get through your day. No one understands what you are going through, and you feel alone in the world. Maybe you can’t remember the last time you truly felt happy or yourself. Or, something bad happened, and your memories continue to hold you captive. You want to feel better, but you’re scared to let someone into the dark places. Parents, you see your child’s pain and all you want for them is to be happy. You want your care-free kid back.
(970) 444-1040 View (970) 444-1040
Photo of Stacie Scheich, Counselor in Fort Collins, CO
Stacie Scheich
Counselor, MEd, LPC, EMDR, II
Verified Verified
2 Endorsed
Fort Collins, CO 80521
Choosing the right therapist can be challenging! I provide a free 30-min consultation for anyone interested in my services. I have experience handling many issues. I join in your process and help find the personal solutions that work best for you. I appreciate open clients as well as clients who may be ambivalent about change and need a nonjudgmental person to help sort options out to create positive, lasting changes. The therapeutic relationship is the essential building block for your success and my goal is to empower and challenge you to find your true, happy self.
Choosing the right therapist can be challenging! I provide a free 30-min consultation for anyone interested in my services. I have experience handling many issues. I join in your process and help find the personal solutions that work best for you. I appreciate open clients as well as clients who may be ambivalent about change and need a nonjudgmental person to help sort options out to create positive, lasting changes. The therapeutic relationship is the essential building block for your success and my goal is to empower and challenge you to find your true, happy self.
(970) 279-4428 View (970) 279-4428
Photo of Ashley Hood - A Life Empowered In-Home Counseling, Clinical Social Work/Therapist in Fort Collins, CO
Ashley Hood - A Life Empowered In-Home Counseling
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified Verified
Fort Collins, CO 80526
A Life Empowered Counseling (A Life Empowered, LLC) is a specialized provider of mobile, in-home counseling, consulting and care management services for older adults and adults with disabilities. If you or your loved one are faced with one of life's difficult transitions or coping with a disability, loss of independence, isolation, chronic illness or pain, oncology journey, depression or anxiety, life review, end of life support, grief and loss, in need of caregiver support or medical care management I may be able to help. For increased comfort, privacy and convenience, I travel to you or your loved one for every session.
A Life Empowered Counseling (A Life Empowered, LLC) is a specialized provider of mobile, in-home counseling, consulting and care management services for older adults and adults with disabilities. If you or your loved one are faced with one of life's difficult transitions or coping with a disability, loss of independence, isolation, chronic illness or pain, oncology journey, depression or anxiety, life review, end of life support, grief and loss, in need of caregiver support or medical care management I may be able to help. For increased comfort, privacy and convenience, I travel to you or your loved one for every session.
(970) 670-7828 View (970) 670-7828
Photo of Poling Chan, Clinical Social Work/Therapist in Fort Collins, CO
Poling Chan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80525
My practice focuses on integrating one's body and mind awareness. I work well with clients who are interested in building their resilience as opposed to examining pathologies. I believe you have the innate ability to heal in a safe and nurturing environment.
My practice focuses on integrating one's body and mind awareness. I work well with clients who are interested in building their resilience as opposed to examining pathologies. I believe you have the innate ability to heal in a safe and nurturing environment.
(970) 279-4374 View (970) 279-4374
Photo of Jewelie Sluzas, Licensed Professional Counselor in Fort Collins, CO
Jewelie Sluzas
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Fort Collins, CO 80526
I believe all individuals can make meaningful changes that lead to growth and healing. I currently focus on supporting womxn in finding insight, connection, and inner strength to lead the lives they want. I use an eclectic, person-centered approach that prioritizes authenticity, collaboration, and the therapeutic relationship, which is vital to the process of psychotherapy.
I believe all individuals can make meaningful changes that lead to growth and healing. I currently focus on supporting womxn in finding insight, connection, and inner strength to lead the lives they want. I use an eclectic, person-centered approach that prioritizes authenticity, collaboration, and the therapeutic relationship, which is vital to the process of psychotherapy.
(970) 649-6567 View (970) 649-6567
Photo of Stephanie Anne James, Clinical Social Work/Therapist in Fort Collins, CO
Stephanie Anne James
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Fort Collins, CO 80525
My expertise is working with clients dealing with anxiety, depression, relationship, change of life, or traumatic issues. Helping a client to gain depth of insight, learn to utilize and trust their own resources, and helping to bring a client to wholeness and healing is my professional passion. I facilitate the process that helps clients actualize, and begin to live their highest quality of life.
My expertise is working with clients dealing with anxiety, depression, relationship, change of life, or traumatic issues. Helping a client to gain depth of insight, learn to utilize and trust their own resources, and helping to bring a client to wholeness and healing is my professional passion. I facilitate the process that helps clients actualize, and begin to live their highest quality of life.
(970) 450-4559 View (970) 450-4559
Photo of Andrea Caggiano, Clinical Social Work/Therapist in Fort Collins, CO
Andrea Caggiano
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Congratulations on taking an important step towards investing in your well-being, healing, personal growth and greater fulfillment! I specialize in working with humans who are exploring and/or are engaged in alternative models and experiences of sexuality, including BDSM, kink, polyamory and the ethical/consensual non monogamy spectrum. I work closely with individuals and couples to achieve their unique vision of a satisfying life and healthy relationships, allowing you to move through the world with ease and fulfillment. I also work with folks struggling with anxiety, depression and life transitions.
Congratulations on taking an important step towards investing in your well-being, healing, personal growth and greater fulfillment! I specialize in working with humans who are exploring and/or are engaged in alternative models and experiences of sexuality, including BDSM, kink, polyamory and the ethical/consensual non monogamy spectrum. I work closely with individuals and couples to achieve their unique vision of a satisfying life and healthy relationships, allowing you to move through the world with ease and fulfillment. I also work with folks struggling with anxiety, depression and life transitions.
(970) 680-0618 View (970) 680-0618
Photo of Thomas Vnuk MA LPC, Licensed Professional Counselor in Fort Collins, CO
Thomas Vnuk MA LPC
Licensed Professional Counselor, MA, LPC, CO #237
Verified Verified
Fort Collins, CO 80524
I have been providing direct psychological counseling sessions for more than thirty years. I have provided these services in Private Practice, Psychiatric Inpatient and Outpatient settings, Neuro-Rehabilitation and Mental Health Agency Settings. Please count on my dedication to providing an effective and high quality therapeutic experience delivered in a compassionate and respectful way. I work particularly well with adolescents and adults wanting assistance with Anxiety, Anxiety Disorders, Depression, Bipolar Disorder, Trauma and PTSD recovery and stress related medical issues including Somatic and Chronic Pain Conditions.
I have been providing direct psychological counseling sessions for more than thirty years. I have provided these services in Private Practice, Psychiatric Inpatient and Outpatient settings, Neuro-Rehabilitation and Mental Health Agency Settings. Please count on my dedication to providing an effective and high quality therapeutic experience delivered in a compassionate and respectful way. I work particularly well with adolescents and adults wanting assistance with Anxiety, Anxiety Disorders, Depression, Bipolar Disorder, Trauma and PTSD recovery and stress related medical issues including Somatic and Chronic Pain Conditions.
(970) 818-5670 View (970) 818-5670
Photo of Emily Buffington, Pre-Licensed Professional in Fort Collins, CO
Emily Buffington
Pre-Licensed Professional, LPCC
Verified Verified
3 Endorsed
Fort Collins, CO 80525
Does your heart hurt and feel that joy is hard to find? Does chronic fear, doubt, and worry leave you discouraged? When you feel overwhelmed and discouraged, it can be hard to see a light at the end of the tunnel. I have a deep belief in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Whatever your current worries or heartache are, there is always hope and potential for growth. Bring your concerns into the non-judgmental environment of counseling and together we can gently walk through your places of pain, towards healing.
Does your heart hurt and feel that joy is hard to find? Does chronic fear, doubt, and worry leave you discouraged? When you feel overwhelmed and discouraged, it can be hard to see a light at the end of the tunnel. I have a deep belief in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Whatever your current worries or heartache are, there is always hope and potential for growth. Bring your concerns into the non-judgmental environment of counseling and together we can gently walk through your places of pain, towards healing.
(970) 551-3630 View (970) 551-3630
Photo of Dr. Paula R. Cannon Gable, Marriage & Family Therapist in Fort Collins, CO
Dr. Paula R. Cannon Gable
Marriage & Family Therapist, DMin, EDBA, LMFT, LAC, AAMFT-S
Verified Verified
Fort Collins, CO 80525
Not accepting new clients
I genuinely care about my clients’ well-being, and I entered this field to help people solve challenging problems that require a skilled, compassionate, non-judgmental professional. As a Licensed Marriage & Family Therapist and Clinical Fellow with the AAMFT, I have counseled individuals, couples, families, and groups for over 20 years. I also speak decent Spanish and work with clients ages 4 and up. If you prefer nonverbal therapy over talk, I employ Jungian Sandplay Therapy and Expressive Arts. Since we're a non-profit, we strive to serve people of all socio-economic levels and offer rates based on ability to pay.
I genuinely care about my clients’ well-being, and I entered this field to help people solve challenging problems that require a skilled, compassionate, non-judgmental professional. As a Licensed Marriage & Family Therapist and Clinical Fellow with the AAMFT, I have counseled individuals, couples, families, and groups for over 20 years. I also speak decent Spanish and work with clients ages 4 and up. If you prefer nonverbal therapy over talk, I employ Jungian Sandplay Therapy and Expressive Arts. Since we're a non-profit, we strive to serve people of all socio-economic levels and offer rates based on ability to pay.
(970) 695-8300 View (970) 695-8300
Photo of Lisa A. Geisterfer, Licensed Professional Counselor in Fort Collins, CO
Lisa A. Geisterfer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Not accepting new clients
Do you struggle to meet others' expectations and to measure up to all the "shoulds" in your life, while battling the inner voices of unworthiness, shame, and the not "enoughs"? Your perceptions are powerful and can keep you imprisoned in fear, anxiety, and depression. The end result of this battle is depletion of joy and a lost sense of who you are. Wholeness comes when you courageously and honestly welcome the wounded parts of yourself, instead of denying them, and consciously integrate all parts of your story. I offer a safe space to heal and tools to navigate this process.
Do you struggle to meet others' expectations and to measure up to all the "shoulds" in your life, while battling the inner voices of unworthiness, shame, and the not "enoughs"? Your perceptions are powerful and can keep you imprisoned in fear, anxiety, and depression. The end result of this battle is depletion of joy and a lost sense of who you are. Wholeness comes when you courageously and honestly welcome the wounded parts of yourself, instead of denying them, and consciously integrate all parts of your story. I offer a safe space to heal and tools to navigate this process.
(970) 644-6544 View (970) 644-6544

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.