Therapists in Clayton, MO

Photo of Tamara Blum, Clinical Social Work/Therapist in Clayton, MO
Tamara Blum
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Clayton, MO 63117
Making the decision to seek therapy and then finding the right therapist can be difficult. You may be struggling with your feelings, behaviors, or relationships. I enjoy working with people on a wide variety of issues. Often this is with individuals and couples who are struggling emotionally, experiencing transitions, or wanting more satisfying relationships. My work tends to focus first on finding relief from problematic symptoms and then on improving relationships and personal growth and development, working towards a happier and more peaceful experience of living. My approach is nurturing and supportive, always respectful.
Making the decision to seek therapy and then finding the right therapist can be difficult. You may be struggling with your feelings, behaviors, or relationships. I enjoy working with people on a wide variety of issues. Often this is with individuals and couples who are struggling emotionally, experiencing transitions, or wanting more satisfying relationships. My work tends to focus first on finding relief from problematic symptoms and then on improving relationships and personal growth and development, working towards a happier and more peaceful experience of living. My approach is nurturing and supportive, always respectful.
(314) 480-5818 View (314) 480-5818
Photo of Sam Buettner, Licensed Professional Counselor in Clayton, MO
Sam Buettner
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105
Not accepting new clients
Today our lives are full of challenges and obstacles that can feel difficult to overcome. Are you feeling stuck and unsure which direction to turn? Entering counseling can feel scary but it is also a courageous step in the right direction. As your counselor, I will provide you with a safe, non-judgmental space to process what is preventing you from moving forward in life. My goal is to help you make the most of your life and find a sense of purpose and peace.
Today our lives are full of challenges and obstacles that can feel difficult to overcome. Are you feeling stuck and unsure which direction to turn? Entering counseling can feel scary but it is also a courageous step in the right direction. As your counselor, I will provide you with a safe, non-judgmental space to process what is preventing you from moving forward in life. My goal is to help you make the most of your life and find a sense of purpose and peace.
(314) 463-4824 View (314) 463-4824
Photo of Grace Nguyen, Licensed Professional Counselor in Clayton, MO
Grace Nguyen
Licensed Professional Counselor, MS, LPC-S, LCPC
Verified Verified
3 Endorsed
Clayton, MO 63105
On paper, your life looks great. In reality, you wake up after another sleepless night spent overanalyzing a chat with a coworker. You open your calendar and panic. Weeks ago, you agreed to a party tonight that you had no interest in going to, just so you didn't disappoint your friend. Now, you start scouring your mind for excuses to back out. After landing on a decent (yet untrue) excuse you go to text your friend and are met by a crushing number of unread texts that have accumulated for weeks. It’s exhausting keeping up with everyone AND juggling work, never-ending to-do lists and adulting. You wonder why everything feels so hard.
On paper, your life looks great. In reality, you wake up after another sleepless night spent overanalyzing a chat with a coworker. You open your calendar and panic. Weeks ago, you agreed to a party tonight that you had no interest in going to, just so you didn't disappoint your friend. Now, you start scouring your mind for excuses to back out. After landing on a decent (yet untrue) excuse you go to text your friend and are met by a crushing number of unread texts that have accumulated for weeks. It’s exhausting keeping up with everyone AND juggling work, never-ending to-do lists and adulting. You wonder why everything feels so hard.
(314) 947-3115 View (314) 947-3115
Photo of Chelsea Crofford, Pre-Licensed Professional in Clayton, MO
Chelsea Crofford
Pre-Licensed Professional, PLPC
Verified Verified
Clayton, MO 63105
Are you looking for a safe place to disclose your struggles that no one else seems to understand? I can provide a safe place and help navigate difficulties blocking you from becoming your best version of yourself. I have experience working in an inpatient behavioral health setting. I have worked with adults suffering from addiction to adolescents suffering with suicidal ideations. I have worked with depression, anxiety, and building self-esteem. I believe that each individual is unique, and we will find unique approaches to help walk through different phases of life.
Are you looking for a safe place to disclose your struggles that no one else seems to understand? I can provide a safe place and help navigate difficulties blocking you from becoming your best version of yourself. I have experience working in an inpatient behavioral health setting. I have worked with adults suffering from addiction to adolescents suffering with suicidal ideations. I have worked with depression, anxiety, and building self-esteem. I believe that each individual is unique, and we will find unique approaches to help walk through different phases of life.
(314) 675-7512 View (314) 675-7512
Photo of Andrea Neville in Clayton, MO
Andrea Neville
MA
Verified Verified
1 Endorsed
Clayton, MO 63105
Are you having difficulty coping with life transitions? Do you have a youth who is struggling with anxiety and depression? Life can become very overwhelming. Allow me to introduce myself. My name is Andrea Neville and I am a provisionally licensed counselor. I provide a warm and safe environment that allows clients to process events and develop healthy coping strategies. I understand that it is difficult to become vulnerable. Contact me today and we can collaboratively work toward reaching your goals.
Are you having difficulty coping with life transitions? Do you have a youth who is struggling with anxiety and depression? Life can become very overwhelming. Allow me to introduce myself. My name is Andrea Neville and I am a provisionally licensed counselor. I provide a warm and safe environment that allows clients to process events and develop healthy coping strategies. I understand that it is difficult to become vulnerable. Contact me today and we can collaboratively work toward reaching your goals.
(314) 530-0534 View (314) 530-0534
Photo of Erika M. Ottolini, Licensed Professional Counselor in Clayton, MO
Erika M. Ottolini
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Clayton, MO 63105
Whether you are a teen struggling with friendships and social media, a young person about to graduate from college and fraught with anxiety about your next transition, the parent of a young person wondering how best to help them grow or someone looking for change and not sure where to start, know that there is help available in a compassionate and understanding space. At Artemis Counseling, our goal is to empower teens, parents and families who often come to us during a time of transition, to move through life’s transitions and soar.
Whether you are a teen struggling with friendships and social media, a young person about to graduate from college and fraught with anxiety about your next transition, the parent of a young person wondering how best to help them grow or someone looking for change and not sure where to start, know that there is help available in a compassionate and understanding space. At Artemis Counseling, our goal is to empower teens, parents and families who often come to us during a time of transition, to move through life’s transitions and soar.
(314) 732-4507 View (314) 732-4507
Photo of Aya B Kawasaki, Clinical Social Work/Therapist in Clayton, MO
Aya B Kawasaki
Clinical Social Work/Therapist, LCSW, MSW, LLM
Verified Verified
Clayton, MO 63105
I work with adolescents, adults, and seniors. In home, in school services are available. Clients are encouraged to have specific goals in order to have a personalized treatment plan. I also like to incorporate relaxation exercise.
I work with adolescents, adults, and seniors. In home, in school services are available. Clients are encouraged to have specific goals in order to have a personalized treatment plan. I also like to incorporate relaxation exercise.
(314) 932-2368 View (314) 932-2368
Photo of Ally Leavitt, Licensed Professional Counselor in Clayton, MO
Ally Leavitt
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105  (Online Only)
I believe that the mind, body, and spirit are naturally inclined to healing if given the right space and support. I find a particular interest in working with victims of narcissistic abuse and betrayals and incorporate DBT, somatic counseling, mindfulness, emotionally focused therapy and narrative therapy into my work with these individuals. I also offer couples counseling services and utilize the Gottman Method to address the real work and change needed for couples to heal. LGTBQIA+ affirming.
I believe that the mind, body, and spirit are naturally inclined to healing if given the right space and support. I find a particular interest in working with victims of narcissistic abuse and betrayals and incorporate DBT, somatic counseling, mindfulness, emotionally focused therapy and narrative therapy into my work with these individuals. I also offer couples counseling services and utilize the Gottman Method to address the real work and change needed for couples to heal. LGTBQIA+ affirming.
(314) 293-4904 View (314) 293-4904
Photo of Jamie Fickert Klenke, Psychologist in Clayton, MO
Jamie Fickert Klenke
Psychologist, PsyD
Verified Verified
2 Endorsed
Clayton, MO 63105
I am a licensed clinical psychologist, specializing in evidence-based psychotherapy as well as diagnostic assessment. I am committed to providing the utmost quality care and have a sincere interest in helping clients build the skills to help them live a full, rewarding, and values-driven life. I believe growth occurs when we are present, mindful, genuine, and willing to engage in meaningful, yet potentially difficult work. I have experience working with a variety of populations and have a sincere interest in providing culturally competent care to a diverse set of clients.
I am a licensed clinical psychologist, specializing in evidence-based psychotherapy as well as diagnostic assessment. I am committed to providing the utmost quality care and have a sincere interest in helping clients build the skills to help them live a full, rewarding, and values-driven life. I believe growth occurs when we are present, mindful, genuine, and willing to engage in meaningful, yet potentially difficult work. I have experience working with a variety of populations and have a sincere interest in providing culturally competent care to a diverse set of clients.
(217) 488-4109 View (217) 488-4109
Photo of Kira Collins, Clinical Social Work/Therapist in Clayton, MO
Kira Collins
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
3 Endorsed
Clayton, MO 63105
Seeking counseling is the hardest but most rewarding step a person can take. It is ok to not be ok & ask for help. We all need help now & then. Thank you for visiting my page! I hope that we can work together to meet your needs. I have a passion for working with children, youth and families. I would be honored to be a part of your continued success.
Seeking counseling is the hardest but most rewarding step a person can take. It is ok to not be ok & ask for help. We all need help now & then. Thank you for visiting my page! I hope that we can work together to meet your needs. I have a passion for working with children, youth and families. I would be honored to be a part of your continued success.
(314) 312-1518 View (314) 312-1518
Photo of Suzanne (Landis) Goldstein, Clinical Social Work/Therapist in Clayton, MO
Suzanne (Landis) Goldstein
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Clayton, MO 63105
Welcome to my practice! Are you looking for a confidential & safe place to turn? Are you feeling ready to make some meaningful changes in your (or your child’s) life? I’ve been working as an LCSW since 1999, supporting and helping adolescents, young adults & adults effectively navigate emotional health and wellness challenges. I believe the key to beginning the healing process is in finding someone you can build a safe, honest and insightful therapeutic relationship with. We all need someone who genuinely listens and understands. Together we can determine next best steps.
Welcome to my practice! Are you looking for a confidential & safe place to turn? Are you feeling ready to make some meaningful changes in your (or your child’s) life? I’ve been working as an LCSW since 1999, supporting and helping adolescents, young adults & adults effectively navigate emotional health and wellness challenges. I believe the key to beginning the healing process is in finding someone you can build a safe, honest and insightful therapeutic relationship with. We all need someone who genuinely listens and understands. Together we can determine next best steps.
(314) 582-4726 View (314) 582-4726
Photo of Nadiia Petrenko, Clinical Social Work/Therapist in Clayton, MO
Nadiia Petrenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clayton, MO 63105
What if there is another way? What if you embraced your inner truth and dared to pursue your dreams? What if instead of falling you learned how to fly? Let’s redefine what is possible. As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory, ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
What if there is another way? What if you embraced your inner truth and dared to pursue your dreams? What if instead of falling you learned how to fly? Let’s redefine what is possible. As your therapist my goal is to help you work through whatever is in the way to the life you’ve always envisioned, tapping into your unrestrained potential. The “work through” part is not just talk therapy; it will include incorporating EMDR therapy, IFS (parts work), attachment theory, ACT somatic approach - all of which are wholistic methods that allow to attend and process on three levels: body, emotions, and mind.
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Photo of Jackie McCrary, Licensed Professional Counselor in Clayton, MO
Jackie McCrary
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Clayton, MO 63105
Real work can bring real change. I believe all clients have the capacity to make real progress toward positive change. I also empathically recognize that progress and change can be difficult and sometimes scary. With this in mind, I hope to meet you exactly where you are today. Counseling is not a one-size-fits-all practice; I recognize this and will work with you to tailor a therapeutic approach to your individual needs. I also understand the power of the therapeutic relationship between client and counselor and want to make the collaborative process of counseling meaningful for you.
Real work can bring real change. I believe all clients have the capacity to make real progress toward positive change. I also empathically recognize that progress and change can be difficult and sometimes scary. With this in mind, I hope to meet you exactly where you are today. Counseling is not a one-size-fits-all practice; I recognize this and will work with you to tailor a therapeutic approach to your individual needs. I also understand the power of the therapeutic relationship between client and counselor and want to make the collaborative process of counseling meaningful for you.
(314) 310-1544 View (314) 310-1544
Photo of Angela Adamson Springer, Clinical Social Work/Therapist in Clayton, MO
Angela Adamson Springer
Clinical Social Work/Therapist, MSW, LCSW, ACT
Verified Verified
1 Endorsed
Clayton, MO 63124
If you or your child/teen is struggling with anxiety-related problems or OCD- we've got you! My name is Angela Springer; I am the owner of Calm Mind CBT. All five therapists at Calm Mind have advanced training in evidence-based treatment for anxiety and OCD. Treatment that works! We work with kids, teens, adults, and parents (so everyone!). Our PASSION is to make therapy fun and engaging for kids. Check out our Instagram to see lots of fun video (CalmMindCBT). We can't wait to show you how we can help as you take the first (or maybe the millionth) step toward reducing your/your child's anxiety. You are no longer alone in this!
If you or your child/teen is struggling with anxiety-related problems or OCD- we've got you! My name is Angela Springer; I am the owner of Calm Mind CBT. All five therapists at Calm Mind have advanced training in evidence-based treatment for anxiety and OCD. Treatment that works! We work with kids, teens, adults, and parents (so everyone!). Our PASSION is to make therapy fun and engaging for kids. Check out our Instagram to see lots of fun video (CalmMindCBT). We can't wait to show you how we can help as you take the first (or maybe the millionth) step toward reducing your/your child's anxiety. You are no longer alone in this!
(314) 309-3374 View (314) 309-3374
Photo of Dena B Tranen, Clinical Social Work/Therapist in Clayton, MO
Dena B Tranen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clayton, MO 63105
Making the decision to seek therapy is a sign of strength, not weakness. Getting help during a difficult time can ease the burdens one carries during times of high stress and transition. Depression, Anxiety, PTSD, Eating Disorders, Addiction and Self-Destructive Behaviors are real problems, yet with the right treatment you can expect to experience meaningful recovery and growth. In therapy, we work collaboratively to reduce the impact the symptoms or behaviors have on your life and build coping strategies and resiliency.
Making the decision to seek therapy is a sign of strength, not weakness. Getting help during a difficult time can ease the burdens one carries during times of high stress and transition. Depression, Anxiety, PTSD, Eating Disorders, Addiction and Self-Destructive Behaviors are real problems, yet with the right treatment you can expect to experience meaningful recovery and growth. In therapy, we work collaboratively to reduce the impact the symptoms or behaviors have on your life and build coping strategies and resiliency.
(314) 786-3430 View (314) 786-3430
Photo of Kimberly Elder, Licensed Professional Counselor in Clayton, MO
Kimberly Elder
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105  (Online Only)
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
(314) 925-2634 x720 View (314) 925-2634 x720
Photo of Empowered Movement, Licensed Professional Counselor in Clayton, MO
Empowered Movement
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Clayton, MO 63105  (Online Only)
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
Life is beautiful but often/sometimes challenging. Some days we feel confident and happy while other days we may feel alone or overwhelmed. The clients I work with are seeking new tools, skills, techniques and interventions to help them feel better, more in control and empowered on a daily basis. I work with adolescents, young adults, adults and elders experiencing life transitions, anxiety, depression, trauma, relationship issues, low self-esteem and more. Everyone deserves to have a safe space, with unconditional support that allows them to be authentically themselves, always.
(314) 701-8184 View (314) 701-8184
Photo of Michael Salinas, Licensed Professional Counselor in Clayton, MO
Michael Salinas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Clayton, MO 63105
I work with adults and teens experiencing issues related to depression, anxiety, self-esteem, anger, shame, grief, fear and a range of other symptoms. I join with individuals and couples who struggle with overwhelming stress; have difficulty understanding their emotions and feelings; feel loneliness and isolation; who question their relationship, career or overall life choices; who struggle to find meaning in their lives. We all want to find peace and clarity, and to escape the stream of negative self-talk and self-criticism that churns inside of us. All of us have a fundamental human need to feel connected, accepted and understood.
I work with adults and teens experiencing issues related to depression, anxiety, self-esteem, anger, shame, grief, fear and a range of other symptoms. I join with individuals and couples who struggle with overwhelming stress; have difficulty understanding their emotions and feelings; feel loneliness and isolation; who question their relationship, career or overall life choices; who struggle to find meaning in their lives. We all want to find peace and clarity, and to escape the stream of negative self-talk and self-criticism that churns inside of us. All of us have a fundamental human need to feel connected, accepted and understood.
(314) 350-7558 View (314) 350-7558
Photo of Laura Weinstock, Psychologist in Clayton, MO
Laura Weinstock
Psychologist, PhD
Verified Verified
Clayton, MO 63105
As a clinical psychologist working with adults, adolescents, and children, I use a variety of empirically supported treatment approaches, including cognitive behavioral therapy. The treatment I provide is tailored to meet the unique individual needs of each client or family. Together, we will set specific goals at the beginning of treatment that will guide the process of change. I strive to develop a warm, supportive therapeutic relationship with each client that will facilitate making positive changes. Services are provided in an environment that is caring and professional.
As a clinical psychologist working with adults, adolescents, and children, I use a variety of empirically supported treatment approaches, including cognitive behavioral therapy. The treatment I provide is tailored to meet the unique individual needs of each client or family. Together, we will set specific goals at the beginning of treatment that will guide the process of change. I strive to develop a warm, supportive therapeutic relationship with each client that will facilitate making positive changes. Services are provided in an environment that is caring and professional.
(314) 200-0315 View (314) 200-0315
Photo of Gladys Smith, Licensed Professional Counselor in Clayton, MO
Gladys Smith
Licensed Professional Counselor, PsyD, LPC, NCC, MAC, CCMHC
Verified Verified
Clayton, MO 63105  (Online Only)
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
I have extensive training in trauma, addiction, depression and anxiety, as well as stress and adjustment. I address the whole person in treatment planning. Individuals that work with me are empowered and encourages to meet their selected goal to achieve balance in their lives. We work together to form goals and I help you navigate the journey to wellness. We will use the body as a resource, as well as art, movement and poetry if a person chooses.This is a veteran owned business. I served 27 years in the United States Navy as a Hospital Corpsman (Medic), I work with first Responders and thrir families, veterans and MST.
(314) 300-0370 View (314) 300-0370

How does your Therapist compare?

Number of Therapists in Clayton, MO

200+

Average cost per session

$140

Therapists in Clayton, MO who prioritize treating:

91% Anxiety
86% Depression
85% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
70% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Clayton, MO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Clayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.