Therapists in Fort Lauderdale, FL

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Photo of Rachel Christopher, Pre-Licensed Professional in Fort Lauderdale, FL
Rachel Christopher
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33306
Between the pressures of school, family, friends, social media, and all the stressors that come with being a teen or young adult, you might be thinking: something has GOT to give. When we go through tough times, we can find ourselves looking for answers in all the wrong places (eh hm TikTok doom-scrolling at 3am). Instead of hanging on the words of influencers as they dole out “life hacks,” you might be ready to invest in proper self-care via mental health therapy. Teenage and young adult years are a precious and fleeting stage of personal development; going to therapy can help navigate this phase of life with confidence.
Between the pressures of school, family, friends, social media, and all the stressors that come with being a teen or young adult, you might be thinking: something has GOT to give. When we go through tough times, we can find ourselves looking for answers in all the wrong places (eh hm TikTok doom-scrolling at 3am). Instead of hanging on the words of influencers as they dole out “life hacks,” you might be ready to invest in proper self-care via mental health therapy. Teenage and young adult years are a precious and fleeting stage of personal development; going to therapy can help navigate this phase of life with confidence.
(954) 686-2846 View (954) 686-2846
Photo of Damali Reales, Registered Clinical Social Worker Intern in Fort Lauderdale, FL
Damali Reales
Registered Clinical Social Worker Intern, MSW
Verified Verified
Fort Lauderdale, FL 33331
As a therapist, I work with clients aged 10 years and older, typically experiencing issues surrounding depression, anxiety, and OCD/compulsive behaviors. I also have a personal passion for treating those who are transitioning from adolescence to young adulthood and may be struggling with transitions to higher education or the workforce. I primarily help clients explore core fears related to anxiety and develop ways to overcome those fears.
As a therapist, I work with clients aged 10 years and older, typically experiencing issues surrounding depression, anxiety, and OCD/compulsive behaviors. I also have a personal passion for treating those who are transitioning from adolescence to young adulthood and may be struggling with transitions to higher education or the workforce. I primarily help clients explore core fears related to anxiety and develop ways to overcome those fears.
(954) 833-7932 x120 View (954) 833-7932 x120
Photo of Kyla A Davis-Alexander, Marriage & Family Therapist in Fort Lauderdale, FL
Kyla A Davis-Alexander
Marriage & Family Therapist, MS , LMFT
Verified Verified
Fort Lauderdale, FL 33334
As an expert in the areas of anxiety, depression, and infidelity, I am committed to helping clients learn how to incorporate practical coping mechanisms, identify and utilize accessible supports and resources, as well as, build healthier intimate relationships. My work focuses on targeting, negative/false thoughts prompting feelings of excessive worry, ineffective behavioral responses to shifts in your mood, and unhealthy relationship patterns that often leave couples susceptible to relationship distress such as infidelity.
As an expert in the areas of anxiety, depression, and infidelity, I am committed to helping clients learn how to incorporate practical coping mechanisms, identify and utilize accessible supports and resources, as well as, build healthier intimate relationships. My work focuses on targeting, negative/false thoughts prompting feelings of excessive worry, ineffective behavioral responses to shifts in your mood, and unhealthy relationship patterns that often leave couples susceptible to relationship distress such as infidelity.
(954) 998-0018 View (954) 998-0018
Photo of Malika S. Moretti, Clinical Social Work/Therapist in Fort Lauderdale, FL
Malika S. Moretti
Clinical Social Work/Therapist, MSW, JM, LCSW, BCS
Verified Verified
Fort Lauderdale, FL 33308  (Online Only)
As a veteran of the United States Armed Forces, I bring a wealth of experience as Clinician, Qualified Supervisor, and seasoned Deputy Officer with a focus on addressing Complex Trauma, Post-Traumatic Stress Disorder, Sexual Trauma, Substance Abuse, Domestic Violence, Family Conflict, Bereavement, Anxiety, and Major Depressive Disorders. My professional expertise is underpinned by a robust military and clinical foundation, further enhanced by a JM with a concentration in Medical Law. My therapeutic approach encompasses variety of modalities including EMDR, CBT, PE, as well as offering Consultation, Clinical Supervision and MEB eval.
As a veteran of the United States Armed Forces, I bring a wealth of experience as Clinician, Qualified Supervisor, and seasoned Deputy Officer with a focus on addressing Complex Trauma, Post-Traumatic Stress Disorder, Sexual Trauma, Substance Abuse, Domestic Violence, Family Conflict, Bereavement, Anxiety, and Major Depressive Disorders. My professional expertise is underpinned by a robust military and clinical foundation, further enhanced by a JM with a concentration in Medical Law. My therapeutic approach encompasses variety of modalities including EMDR, CBT, PE, as well as offering Consultation, Clinical Supervision and MEB eval.
(954) 637-0169 View (954) 637-0169
Photo of Lucenda Honore, Clinical Social Work/Therapist in Fort Lauderdale, FL
Lucenda Honore
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301  (Online Only)
Greetings and nice to meet you. In my practice, I warmly welcome individuals seeking to navigate life's challenges with resilience and fulfillment. Specializing in stress management, executive coaching, and parenting support, I offer a safe and supportive space for exploration and growth. Whether you're striving to balance career demands, enhance leadership skills, or strengthen family relationships, I'm here to provide personalized guidance and practical tools tailored to your unique needs. Together, we'll work towards regaining control over your life and cultivating a sense of peace and happiness.
Greetings and nice to meet you. In my practice, I warmly welcome individuals seeking to navigate life's challenges with resilience and fulfillment. Specializing in stress management, executive coaching, and parenting support, I offer a safe and supportive space for exploration and growth. Whether you're striving to balance career demands, enhance leadership skills, or strengthen family relationships, I'm here to provide personalized guidance and practical tools tailored to your unique needs. Together, we'll work towards regaining control over your life and cultivating a sense of peace and happiness.
(786) 833-8706 View (786) 833-8706
Photo of Juliana Benedetti, Pre-Licensed Professional in Fort Lauderdale, FL
Juliana Benedetti
Pre-Licensed Professional, RMFTI
Verified Verified
Fort Lauderdale, FL 33308
Juliana Benedetti is a Registered Marriage and Family Therapist Intern in Florida who has been practicing since 2021. She has a Bachelors from Florida State University in Exercise Science, a Masters from NOVA Southeastern University Kiran C. Patel College of Osteopathic Medicine in Marriage and Family Therapy with a concentration in Medical Family Therapy, and is currently enrolled at NOVA Southeastern University Kiran C. Patel College of Osteopathic Medicine to receive her Doctorate in Marriage and Family Therapy.
Juliana Benedetti is a Registered Marriage and Family Therapist Intern in Florida who has been practicing since 2021. She has a Bachelors from Florida State University in Exercise Science, a Masters from NOVA Southeastern University Kiran C. Patel College of Osteopathic Medicine in Marriage and Family Therapy with a concentration in Medical Family Therapy, and is currently enrolled at NOVA Southeastern University Kiran C. Patel College of Osteopathic Medicine to receive her Doctorate in Marriage and Family Therapy.
(954) 287-2993 View (954) 287-2993
Photo of Marlana Staats, Clinical Social Work/Therapist in Fort Lauderdale, FL
Marlana Staats
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fort Lauderdale, FL 33309
What are you looking to accomplish in therapy? Are you working through a difficult period in your life? Do you feel you have always struggled with life and are ready for change? Are you looking for ways to help you to cope with anxiety and/or depression? It would be a privilege to be a part of your healing journey. It has been my experience that we can all benefit from having an extra person to talk to. I can provide you with an unbiased and judgement free space. I genuinely care about your success. Overcoming personal struggles can be empowering. I look forward to speaking with you and learning how I can best help.
What are you looking to accomplish in therapy? Are you working through a difficult period in your life? Do you feel you have always struggled with life and are ready for change? Are you looking for ways to help you to cope with anxiety and/or depression? It would be a privilege to be a part of your healing journey. It has been my experience that we can all benefit from having an extra person to talk to. I can provide you with an unbiased and judgement free space. I genuinely care about your success. Overcoming personal struggles can be empowering. I look forward to speaking with you and learning how I can best help.
(954) 945-7621 View (954) 945-7621
Photo of Dr. Marsha Brown, Psychologist in Fort Lauderdale, FL
Dr. Marsha Brown
Psychologist, PhD
Verified Verified
Fort Lauderdale, FL 33316  (Online Only)
During my 15 years in the mental health field, I have helped people of all ages and backgrounds navigate challenges related to work, family, past trauma, and social issues. I help people gain perspective and insight into the challenges they find themselves facing. Whether you are struggling with stress, anxiety, depression, family issues, or trouble at work, I can help.
During my 15 years in the mental health field, I have helped people of all ages and backgrounds navigate challenges related to work, family, past trauma, and social issues. I help people gain perspective and insight into the challenges they find themselves facing. Whether you are struggling with stress, anxiety, depression, family issues, or trouble at work, I can help.
(954) 420-6909 View (954) 420-6909
Photo of Fort Lauderdale Psychology Group, Psychologist in Fort Lauderdale, FL
Fort Lauderdale Psychology Group
Psychologist, PsyD, MS, MPS, CCF
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33308
Welcome to my practice! Are you ready for a proactive approach to your therapy? Are you tired of doctors telling you what to do without explanation? If so, you've found the right psychologist. I learn what my clients' goals are versus telling them what I want them to do. We develop a treatment plan together customized to your individual needs. I provide virtual sessions (Zoom, FaceTime, Skype) AND face to face in my Ft. Lauderdale office. Whatever is more comfortable and/or convenient for you suits me. Due to COVID-19, my office is sanitized regularly and antibacterial wipes and spray are available for clients.
Welcome to my practice! Are you ready for a proactive approach to your therapy? Are you tired of doctors telling you what to do without explanation? If so, you've found the right psychologist. I learn what my clients' goals are versus telling them what I want them to do. We develop a treatment plan together customized to your individual needs. I provide virtual sessions (Zoom, FaceTime, Skype) AND face to face in my Ft. Lauderdale office. Whatever is more comfortable and/or convenient for you suits me. Due to COVID-19, my office is sanitized regularly and antibacterial wipes and spray are available for clients.
(754) 219-5266 View (754) 219-5266
Photo of Diana Cofsky, Licensed Professional Counselor in Fort Lauderdale, FL
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Fort Lauderdale, FL 33304
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
I specialize in Anxiety, Depression, & Mood Disorders. I am a licensed professional counselor that has been working in behavioral health for over 20 years, obtaining my Bachelors and Masters degrees from La Salle University in Philadelphia. I have been fortunate to have backgrounds in both addiction and mental health at all levels of care, including inpatient residential, intensive outpatient and outpatient. My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy. I believe in the mind/body connection and offer guided imagery.
(954) 449-6866 View (954) 449-6866
Photo of Relationships Within Reach, Marriage & Family Therapist in Fort Lauderdale, FL
Relationships Within Reach
Marriage & Family Therapist, LMFT, MT
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33301
Can't seem to communicate with your spouse or significant other? You have a great relationship, but lately you do more arguing than getting along. It's hard to remember the last time you were out on a date or had an enjoyable conversation with each other and your sex life is not the same as it once was. You can't seem to figure out how you got here, but despite this, you want to make things work. You really love each other and were once really happy, You're not ready to give up on the relationship and although you'd rather avoid couples counseling, nothing else seems to be working.
Can't seem to communicate with your spouse or significant other? You have a great relationship, but lately you do more arguing than getting along. It's hard to remember the last time you were out on a date or had an enjoyable conversation with each other and your sex life is not the same as it once was. You can't seem to figure out how you got here, but despite this, you want to make things work. You really love each other and were once really happy, You're not ready to give up on the relationship and although you'd rather avoid couples counseling, nothing else seems to be working.
(754) 704-0450 View (754) 704-0450
Photo of Danielle Stier, Psychologist in Fort Lauderdale, FL
Danielle Stier
Psychologist, PhD
Verified Verified
Fort Lauderdale, FL 33312
As a licensed psychologist, I provide treatment to children, adolescents, adults and their families. I specialize in cognitive behavioral treatment of anxiety and related disorders (such as social anxiety, specific phobias, panic disorder, agoraphobia, generalized anxiety disorder, and Obsessive-Compulsive Disorder) in both children and adults. My clinical focus also includes treatment of trichotillomania as well as a variety of childhood and school related difficulties such as selective mutism, test anxiety, and school refusal. I am a member of the American Psychological Association, the Anxiety and Depression Association of America, and the International OCD Foundation.
As a licensed psychologist, I provide treatment to children, adolescents, adults and their families. I specialize in cognitive behavioral treatment of anxiety and related disorders (such as social anxiety, specific phobias, panic disorder, agoraphobia, generalized anxiety disorder, and Obsessive-Compulsive Disorder) in both children and adults. My clinical focus also includes treatment of trichotillomania as well as a variety of childhood and school related difficulties such as selective mutism, test anxiety, and school refusal. I am a member of the American Psychological Association, the Anxiety and Depression Association of America, and the International OCD Foundation.
(305) 363-1776 View (305) 363-1776
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in Fort Lauderdale, FL
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33312  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(954) 280-1974 View (954) 280-1974
Photo of Mindful Life Solutions, Marriage & Family Therapist in Fort Lauderdale, FL
Mindful Life Solutions
Marriage & Family Therapist, LMFT-QS, EMDR
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33308
ANXIETY and WORRY might already have been hard for you and it's even harder now. Triggered memories you thought you'd moved on from might have also surfaced due to the current state of things. You’d like to feel Clear, Calm, and CONNECTED to the highest version of yourself. You want to feel in control of your thoughts and emotions and show up confidently and authentically with yourself and important relationships in your life. You want to move forward, move through all of this but, we know, it’s hard to do. Our therapists get it AND it IS possible because many of our clients have felt the same way too before coming to us.
ANXIETY and WORRY might already have been hard for you and it's even harder now. Triggered memories you thought you'd moved on from might have also surfaced due to the current state of things. You’d like to feel Clear, Calm, and CONNECTED to the highest version of yourself. You want to feel in control of your thoughts and emotions and show up confidently and authentically with yourself and important relationships in your life. You want to move forward, move through all of this but, we know, it’s hard to do. Our therapists get it AND it IS possible because many of our clients have felt the same way too before coming to us.
(954) 637-8496 View (954) 637-8496
Photo of Anjalee Haldane, Counselor in Fort Lauderdale, FL
Anjalee Haldane
Counselor, MEd/EdS, LMHC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33319  (Online Only)
Listen, adulthood can be hard, and unfortunately life doesn't come with a user guide. We're expected to maintain family, finances, relationships, physical health and wellness, all while keeping ourselves content and at peace? Let's be real, it doesn't hurt to have some extra support to make it through! I've been privileged to work with amazing souls who simply want to live the best versions of their lives as they possibly can. I've found that most people are looking for someone who will listen openly, non-judgmentally, and empathetically to provide unbiased feedback and support while making it through this thing we call life.
Listen, adulthood can be hard, and unfortunately life doesn't come with a user guide. We're expected to maintain family, finances, relationships, physical health and wellness, all while keeping ourselves content and at peace? Let's be real, it doesn't hurt to have some extra support to make it through! I've been privileged to work with amazing souls who simply want to live the best versions of their lives as they possibly can. I've found that most people are looking for someone who will listen openly, non-judgmentally, and empathetically to provide unbiased feedback and support while making it through this thing we call life.
(954) 951-2203 View (954) 951-2203
Photo of Jose Ramirez in Fort Lauderdale, FL
Jose Ramirez
LMHC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33306
Have you ever wondered what makes for a fulfilling life? I believe it can be condensed down to two things–mental well-being & relational satisfaction. If our mind is at peace and we have satisfying and rewarding relationships, we tend to feel great! Mental well-being is about living life in accordance with your values. When your values and your actions don’t align, we often see psychological distress. This, along with the seemingly relentless pressure to present our best selves 100% of the time can lead to symptoms of anxiety/depression. Sometimes we need a little TLC. A space to slow down, be introspective, and discuss challenges.
Have you ever wondered what makes for a fulfilling life? I believe it can be condensed down to two things–mental well-being & relational satisfaction. If our mind is at peace and we have satisfying and rewarding relationships, we tend to feel great! Mental well-being is about living life in accordance with your values. When your values and your actions don’t align, we often see psychological distress. This, along with the seemingly relentless pressure to present our best selves 100% of the time can lead to symptoms of anxiety/depression. Sometimes we need a little TLC. A space to slow down, be introspective, and discuss challenges.
(954) 231-2628 View (954) 231-2628
Photo of Mamie Lumpkin, Clinical Social Work/Therapist in Fort Lauderdale, FL
Mamie Lumpkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33301  (Online Only)
HI. I am a licensed Clinical Social Worker based in Florida. I received my Master's Degree from Adelphi University in New York and have been practicing for 7 years.
HI. I am a licensed Clinical Social Worker based in Florida. I received my Master's Degree from Adelphi University in New York and have been practicing for 7 years.
(954) 827-9675 View (954) 827-9675
Photo of Fort Lauderdale Therapy Center, Marriage & Family Therapist in Fort Lauderdale, FL
Fort Lauderdale Therapy Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33304
With over 20 yrs of clinical training & experience from the United States and Europe, I provide a well-informed approach to life's challenges. I have been trained in Systemic Therapy & am here to work w/you to help you understand & work towards remedying problems w/a newfound confidence. Whether you're dealing w/depression, anger-management, low self-esteem, anxiety, relationship problems, low sex-drive, etc... It is important to know that there is hope for a better tomorrow. Together, we will work to leave behind the struggles of today & equip you w/the tools to move onward to a future of success & happiness.
With over 20 yrs of clinical training & experience from the United States and Europe, I provide a well-informed approach to life's challenges. I have been trained in Systemic Therapy & am here to work w/you to help you understand & work towards remedying problems w/a newfound confidence. Whether you're dealing w/depression, anger-management, low self-esteem, anxiety, relationship problems, low sex-drive, etc... It is important to know that there is hope for a better tomorrow. Together, we will work to leave behind the struggles of today & equip you w/the tools to move onward to a future of success & happiness.
(954) 800-4453 View (954) 800-4453
Photo of Kimberly Law, Counselor in Fort Lauderdale, FL
Kimberly Law
Counselor, LMHC
Verified Verified
Fort Lauderdale, FL 33301  (Online Only)
Hi, I'm Kim. I am so glad you are here. I love working with people to help them move through this process called life.
Hi, I'm Kim. I am so glad you are here. I love working with people to help them move through this process called life.
(305) 871-9402 View (305) 871-9402
Photo of Lara Conley, Clinical Social Work/Therapist in Fort Lauderdale, FL
Lara Conley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Lauderdale, FL 33301
When life doesn't go as planned it can leave you feeling overwhelmed, unsure, and stuck. Unresolved over time, these challenges can result in feelings of anxiety, depression, or stress that you just can't seem to kick. Maybe you're just starting to sense that something is wrong or perhaps you've been struggling for quite some time. Figuring out how to overcome these obstacles can be stressful, but there is no need to struggle alone. It's possible to heal from the past, have more fulfilling relationships, break free from limiting patterns, and feel good about yourself!
When life doesn't go as planned it can leave you feeling overwhelmed, unsure, and stuck. Unresolved over time, these challenges can result in feelings of anxiety, depression, or stress that you just can't seem to kick. Maybe you're just starting to sense that something is wrong or perhaps you've been struggling for quite some time. Figuring out how to overcome these obstacles can be stressful, but there is no need to struggle alone. It's possible to heal from the past, have more fulfilling relationships, break free from limiting patterns, and feel good about yourself!
(954) 654-7514 View (954) 654-7514

See more therapy options for Fort Lauderdale

How does your Therapist compare?

Number of Therapists in Fort Lauderdale, FL

1,000+

Average cost per session

$150

Therapists in Fort Lauderdale, FL who prioritize treating:

91% Anxiety
86% Depression
74% Self Esteem
70% Coping Skills
66% Relationship Issues
63% Trauma and PTSD
59% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% UnitedHealthcare UHC | UBH
81% Aetna
81% Cigna and Evernorth

How Therapists in Fort Lauderdale, FL see their clients

53% Online Only
47% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Lauderdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.