Therapists in Fairfax, VA

Photo of Julian Oley, Resident in Counseling in Fairfax, VA
Julian Oley
Resident in Counseling
Verified Verified
Fairfax, VA 22031
Having been diagnosed with ADHD in middle school, and I am well aware of how it can affect individuals in school, work, and life settings. Like many, I struggled in school and didn’t know what I wanted to do in my life. After getting my bachelor's in psychology, I worked overseas for two years in China as a teacher because, at the time, I thought it might be the best path for me. But when I got back to the states, I found a job as a psychiatric technician at a hospital, and I went back to graduate school. After obtaining my Master of Science in Clinical Mental Health Counseling, I began working in private practice as a therapist.
Having been diagnosed with ADHD in middle school, and I am well aware of how it can affect individuals in school, work, and life settings. Like many, I struggled in school and didn’t know what I wanted to do in my life. After getting my bachelor's in psychology, I worked overseas for two years in China as a teacher because, at the time, I thought it might be the best path for me. But when I got back to the states, I found a job as a psychiatric technician at a hospital, and I went back to graduate school. After obtaining my Master of Science in Clinical Mental Health Counseling, I began working in private practice as a therapist.
(571) 200-3079 View (571) 200-3079
Photo of Comprehenself Counseling, Licensed Professional Counselor in Fairfax, VA
Comprehenself Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Fairfax, VA 22030
Welcome. I am glad you are here. Each person has a vision of their future or is hoping for a desired change based on their present & future circumstances & goals. I will work with you in determining the skills, resources & abilities that are needed to achieve that vision. Clients are unique individuals and I know that one model does not fit all. The relationship & trust that we develop is what brings about awareness and change. Therapy works because I value your understanding of yourself & combine that with my clinical expertise, in finding solutions & turning these solutions into tangible life goals.
Welcome. I am glad you are here. Each person has a vision of their future or is hoping for a desired change based on their present & future circumstances & goals. I will work with you in determining the skills, resources & abilities that are needed to achieve that vision. Clients are unique individuals and I know that one model does not fit all. The relationship & trust that we develop is what brings about awareness and change. Therapy works because I value your understanding of yourself & combine that with my clinical expertise, in finding solutions & turning these solutions into tangible life goals.
(571) 497-5158 View (571) 497-5158
Photo of Kwangsuk Hutchinson, Pre-Licensed Professional in Fairfax, VA
Kwangsuk Hutchinson
Pre-Licensed Professional, MA, CIRT, QMHP-A
Verified Verified
Fairfax, VA 22031
As a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP), I have experience in helping individual, marital, premarital and family discord, cultural issues with interracial couples, children, parenting, interpersonal issues, depression, anxiety disorders, self-esteem issues and others. The pain that humans experience is diverse, deep, and wide. But there is also healing power within everyone to overcome pain. I believe that there is healing power within every person and that each person has good qualities that are unique to them.
As a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP), I have experience in helping individual, marital, premarital and family discord, cultural issues with interracial couples, children, parenting, interpersonal issues, depression, anxiety disorders, self-esteem issues and others. The pain that humans experience is diverse, deep, and wide. But there is also healing power within everyone to overcome pain. I believe that there is healing power within every person and that each person has good qualities that are unique to them.
(571) 200-1280 View (571) 200-1280
Photo of Isabel J Park, Licensed Professional Counselor in Fairfax, VA
Isabel J Park
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
Not accepting new clients
Long before the pandemic I have been delivering teletherapy to the Bay Sate after HealinGrace in Harvard Sq moved to NoVA. As a certified EMDR therapist I have developed refined ways to conduct as powerful EMDR sessions over the phone or video as in person. My clients have experienced profound transformations as we identify the root of their issues, process painful memories, develop healthy beliefs, and amplify their strengths. Chronically depressed client started seeing life "in color" and severely anxious client drove cross country. Couples on the brink of divorce renewed their covenant and a divorced couple remarried one another.
Long before the pandemic I have been delivering teletherapy to the Bay Sate after HealinGrace in Harvard Sq moved to NoVA. As a certified EMDR therapist I have developed refined ways to conduct as powerful EMDR sessions over the phone or video as in person. My clients have experienced profound transformations as we identify the root of their issues, process painful memories, develop healthy beliefs, and amplify their strengths. Chronically depressed client started seeing life "in color" and severely anxious client drove cross country. Couples on the brink of divorce renewed their covenant and a divorced couple remarried one another.
(703) 722-6355 View (703) 722-6355
Photo of Catherine Hadeed, Clinical Social Work/Therapist in Fairfax, VA
Catherine Hadeed
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
Not accepting new clients
I work with diverse populations including children, adolescents, adults, and families. My areas of expertise include depression, anxiety, LGBTQ+ issues (lived experience), and trauma. I've practiced in a range of settings including community mental health, non-profit, and private practice. I am committed to creating a space of support, safety and collaboration. I currently see clients virtually throughout the state of Virginia.
I work with diverse populations including children, adolescents, adults, and families. My areas of expertise include depression, anxiety, LGBTQ+ issues (lived experience), and trauma. I've practiced in a range of settings including community mental health, non-profit, and private practice. I am committed to creating a space of support, safety and collaboration. I currently see clients virtually throughout the state of Virginia.
(804) 676-6476 View (804) 676-6476
Photo of Dr. Nicole Hashemian, Psychologist in Fairfax, VA
Dr. Nicole Hashemian
Psychologist, PsyD
Verified Verified
Fairfax, VA 22031
Dr. Nicole Hashemian is a licensed clinical psychologist and neuropsychologist and has broad experience working with individuals and families with a wide variety of mental health disorders.
Dr. Nicole Hashemian is a licensed clinical psychologist and neuropsychologist and has broad experience working with individuals and families with a wide variety of mental health disorders.
(571) 462-6864 View (571) 462-6864
Photo of Dr. Sheena Horsford, Marriage & Family Therapist in Fairfax, VA
Dr. Sheena Horsford
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Fairfax, VA 22031  (Online Only)
Through couple and family therapy, I help individuals, couples, and families manage their emotions effectively so they are able to communicate them to others. This creates a secure attachment in marriages hurt by infidelity, mistrust, and lack of sexual intimacy. As a licensed marriage and family therapist, you will learn how to have an emotionally safe sexual relationship with your significant other. Continue reading to learn how to book a session with me.
Through couple and family therapy, I help individuals, couples, and families manage their emotions effectively so they are able to communicate them to others. This creates a secure attachment in marriages hurt by infidelity, mistrust, and lack of sexual intimacy. As a licensed marriage and family therapist, you will learn how to have an emotionally safe sexual relationship with your significant other. Continue reading to learn how to book a session with me.
(804) 207-5503 View (804) 207-5503
Photo of Counseling and Wellness, Licensed Professional Counselor in Fairfax, VA
Counseling and Wellness
Licensed Professional Counselor, PhD, NCC, BC-TMH
Verified Verified
2 Endorsed
Fairfax, VA 22030
Dr. Sade Reid is a licensed professional counselor with over 10 years of clinical experience working with individuals, couples, families, and children. Her work experiences include school counseling, crisis response, outpatient and community-based therapy, clinical supervision, and teaching future clinicians the skills they need to be effective therapists. She has a personal and professional commitment to serving and celebrating diversity. In sessions, she enjoys hearing clients and their families tell their stories and help them become aware of their own ability to heal, grow, and identify ways to create a life of wellness.
Dr. Sade Reid is a licensed professional counselor with over 10 years of clinical experience working with individuals, couples, families, and children. Her work experiences include school counseling, crisis response, outpatient and community-based therapy, clinical supervision, and teaching future clinicians the skills they need to be effective therapists. She has a personal and professional commitment to serving and celebrating diversity. In sessions, she enjoys hearing clients and their families tell their stories and help them become aware of their own ability to heal, grow, and identify ways to create a life of wellness.
(571) 517-1172 View (571) 517-1172
Photo of Dana Harron, Psychologist in Fairfax, VA
Dana Harron
Psychologist, PsyD
Not Verified Not Verified
7 Endorsed
Fairfax, VA 22031
Do you have an eating disorder, or complicated feelings about food? I work with people who have yo-yo-dieting, emotional eating, exercise addiction and eating disorders to find peace and freedom. My approach is direct but supportive with a good dose of humor. I offer highly individualized therapy in that I integrate approaches from CBT, ACT and mindfulness practice based upon the needs of the client.
Do you have an eating disorder, or complicated feelings about food? I work with people who have yo-yo-dieting, emotional eating, exercise addiction and eating disorders to find peace and freedom. My approach is direct but supportive with a good dose of humor. I offer highly individualized therapy in that I integrate approaches from CBT, ACT and mindfulness practice based upon the needs of the client.
(202) 688-0654 View (202) 688-0654
Photo of Mi-Kyong Kwon, Licensed Professional Counselor in Fairfax, VA
Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Verified Verified
Fairfax, VA 22030
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
(571) 470-7204 View (571) 470-7204
Photo of Kathi Scholz, Licensed Professional Counselor, Licensed Professional Counselor in Fairfax, VA
Kathi Scholz, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified Verified
8 Endorsed
Fairfax, VA 22030
Life can be a roller coaster. It takes us high with the birth of a child, falling in love, or reaching new goals. It may drop us low mourning a death, suffering abuse, grappling with sexual issues, feeling isolated. Sometimes we feel stuck with no hope on the horizon. You are unique but not alone. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and overwhelming. Your struggles are your journey and sometimes it feels like that road comes to a dead end. Because each journey is unique, I use an integration of therapies to seek other inroads into your healing. One size does not fit all.
Life can be a roller coaster. It takes us high with the birth of a child, falling in love, or reaching new goals. It may drop us low mourning a death, suffering abuse, grappling with sexual issues, feeling isolated. Sometimes we feel stuck with no hope on the horizon. You are unique but not alone. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and overwhelming. Your struggles are your journey and sometimes it feels like that road comes to a dead end. Because each journey is unique, I use an integration of therapies to seek other inroads into your healing. One size does not fit all.
(703) 957-7439 View (703) 957-7439
Photo of Tanya K Hull, Licensed Professional Counselor in Fairfax, VA
Tanya K Hull
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Fairfax, VA 22030
I am a clinical supervisor for LPC residents, and supervisor for play therapy certification to become an RPT. A strong focus in family systems and internal family systems. I actively include parents and families in the treatment process. Also, a specialty with adults suffering from depression, anxiety, and trauma. I pull from treatment protocols that include CBT, Play Therapy, Internal Family Systems, and EMDR. I have a background in substance abuse counseling and value meeting a client where they are in strengths and struggles. I value a safe therapeutic environment and strong therapeutic relationship for success in therapy.
I am a clinical supervisor for LPC residents, and supervisor for play therapy certification to become an RPT. A strong focus in family systems and internal family systems. I actively include parents and families in the treatment process. Also, a specialty with adults suffering from depression, anxiety, and trauma. I pull from treatment protocols that include CBT, Play Therapy, Internal Family Systems, and EMDR. I have a background in substance abuse counseling and value meeting a client where they are in strengths and struggles. I value a safe therapeutic environment and strong therapeutic relationship for success in therapy.
(571) 749-2948 View (571) 749-2948
Photo of Serene Solutions Counseling & Consulting Services, Licensed Professional Counselor in Fairfax, VA
Serene Solutions Counseling & Consulting Services
Licensed Professional Counselor, MA, LPC, LCPC, LMHC
Verified Verified
2 Endorsed
Fairfax, VA 22030
Are you dealing with anxiety, stress, feeling overwhelmed, work issues or life changes? At Serene Solutions Counseling & Consulting Services we seek to understand each client’s outlook and perspective to meet each client where they are and help them get to where they want to be. We provide individual, couples and family counseling via video sessions and Sharnece Thomas also offers in person sessions.
Are you dealing with anxiety, stress, feeling overwhelmed, work issues or life changes? At Serene Solutions Counseling & Consulting Services we seek to understand each client’s outlook and perspective to meet each client where they are and help them get to where they want to be. We provide individual, couples and family counseling via video sessions and Sharnece Thomas also offers in person sessions.
(703) 810-7840 View (703) 810-7840
Photo of Leah Contreras, Clinical Social Work/Therapist in Fairfax, VA
Leah Contreras
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Fairfax, VA 22035  (Online Only)
I work with individuals and couples who are struggling in their relationships. Whether it is communication challenges, feelings of abandonment and rejection or challenges dealing with past infidelity, I can help you to reconnect and heal, ultimately moving forward in a more connected way. I believe you and your partner are ready to create change in your life together and I am here to support you on that journey.
I work with individuals and couples who are struggling in their relationships. Whether it is communication challenges, feelings of abandonment and rejection or challenges dealing with past infidelity, I can help you to reconnect and heal, ultimately moving forward in a more connected way. I believe you and your partner are ready to create change in your life together and I am here to support you on that journey.
(804) 494-4243 View (804) 494-4243
Photo of DaShondra (Day) Charles, Licensed Professional Counselor in Fairfax, VA
DaShondra (Day) Charles
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030  (Online Only)
Hello, my name is Day Charles, and I'm a board-certified Licensed Professional Counselor (LPC), Certified Advanced Grief Counseling Specialist, and a Certified Telemental Health Provider. I have over 15 years of mental health counseling experience and I am entering my 6th year of practicing independently. The name of my private practice - Day One Counseling & Consulting - describes exactly how I encourage my clients to view their wellness journey - every day IS “Day One.” If you are suffering from stress, anxiety, or depression, need to overcome low self-esteem and discover your authentic self, or are seeking support as you navigate
Hello, my name is Day Charles, and I'm a board-certified Licensed Professional Counselor (LPC), Certified Advanced Grief Counseling Specialist, and a Certified Telemental Health Provider. I have over 15 years of mental health counseling experience and I am entering my 6th year of practicing independently. The name of my private practice - Day One Counseling & Consulting - describes exactly how I encourage my clients to view their wellness journey - every day IS “Day One.” If you are suffering from stress, anxiety, or depression, need to overcome low self-esteem and discover your authentic self, or are seeking support as you navigate
(571) 946-5822 View (571) 946-5822
Photo of Rachel Rosenberg, Clinical Social Work/Therapist in Fairfax, VA
Rachel Rosenberg
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
2 Endorsed
Fairfax, VA 22031
Not accepting new clients
I believe everybody has a story and it is my intention to create a healing and safe space for you to tell yours. We all have learned ways of seeing and navigating the world. My hope is that through our work together, you discover and access the strategies and resilience to live and experience life optimally. I strongly value the therapeutic relationship as a means to work through difficulties and uncover your unique strengths. I am a strong proponent of using play and expressive therapies to help you learn more about your inner world & reach your therapeutic goals. I am also trained in EMDR & use that to inform my work with adults.
I believe everybody has a story and it is my intention to create a healing and safe space for you to tell yours. We all have learned ways of seeing and navigating the world. My hope is that through our work together, you discover and access the strategies and resilience to live and experience life optimally. I strongly value the therapeutic relationship as a means to work through difficulties and uncover your unique strengths. I am a strong proponent of using play and expressive therapies to help you learn more about your inner world & reach your therapeutic goals. I am also trained in EMDR & use that to inform my work with adults.
(703) 215-9243 View (703) 215-9243
Photo of Kyle Robert Wilkinson, Resident in Counseling in Fairfax, VA
Kyle Robert Wilkinson
Resident in Counseling, MS, LPC-R, QMHP-A, QMHP-C
Verified Verified
Fairfax, VA 22030
As a counselor, my hope is to create a bond between myself and my clients that has a healthy balance between comfortable, casual, friendly interactions and actively working toward established goals. My approach depends on the present needs of each client, if you feel like something needs changing or something different may be more beneficial in the therapeutic environment, let me know and I will adjust. Whatever your needs are, I can be more structured and goal-oriented or I can put more emphasis on being an active listener that provides thoughtful feedback.
As a counselor, my hope is to create a bond between myself and my clients that has a healthy balance between comfortable, casual, friendly interactions and actively working toward established goals. My approach depends on the present needs of each client, if you feel like something needs changing or something different may be more beneficial in the therapeutic environment, let me know and I will adjust. Whatever your needs are, I can be more structured and goal-oriented or I can put more emphasis on being an active listener that provides thoughtful feedback.
(571) 601-2115 View (571) 601-2115
Photo of Marketa Campbell, Supervisee in Clinical Social Work in Fairfax, VA
Marketa Campbell
Supervisee in Clinical Social Work, MSW
Verified Verified
Fairfax, VA 22030
I specialize in working with adults and young adults. I use short and long-term therapeutic approaches. If you are a person who is working through trauma, anxiety, depression, PTSD, borderline personality disorder, compulsions, or destructive relationship patterns; if you want to improve your well-being; whether this is a uniquely challenging time; or you are simply ready to take your life in a new direction, I am eager to help you achieve your goals.
I specialize in working with adults and young adults. I use short and long-term therapeutic approaches. If you are a person who is working through trauma, anxiety, depression, PTSD, borderline personality disorder, compulsions, or destructive relationship patterns; if you want to improve your well-being; whether this is a uniquely challenging time; or you are simply ready to take your life in a new direction, I am eager to help you achieve your goals.
(571) 556-5989 View (571) 556-5989
Alisa M Roman
Psychologist, PhD
Verified Verified
1 Endorsed
Fairfax, VA 22030
I emphasize a whole person approach because anxiety, phobias, depression, relationship difficulties, and problematic behaviors happen within a broad context. Recommendations are offered with a compassionate appreciation of not only where you have been, but where you want to go. I strive to offer a data informed but humanistic approach to the treatment of such disorders as phobias, trichotillomania and other body- focused repetitive behaviors such as skin picking. I have experience working with trauma, behavioral health needs, neonatal loss, bereavement and life transition issues.
I emphasize a whole person approach because anxiety, phobias, depression, relationship difficulties, and problematic behaviors happen within a broad context. Recommendations are offered with a compassionate appreciation of not only where you have been, but where you want to go. I strive to offer a data informed but humanistic approach to the treatment of such disorders as phobias, trichotillomania and other body- focused repetitive behaviors such as skin picking. I have experience working with trauma, behavioral health needs, neonatal loss, bereavement and life transition issues.
(703) 596-8977 View (703) 596-8977
Photo of Azalea Aguilar, Clinical Social Work/Therapist in Fairfax, VA
Azalea Aguilar
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22031  (Online Only)
It is my goal to provide you with a meaningful and challenging therapeutic experience. We will acknowledge and highlight inner strengths and begin the work of true healing through use of self-compassion. We will work to develop healthy self sustaining practices that allow you minimize and manage symptoms in an effort to reach your full potential. Individuals and families will be guided through exploration of past experiences as a means of unlearning unhelpful behaviors and learning new practices that allow for establishing meaningful and fulfilling relationships for and with one another.
It is my goal to provide you with a meaningful and challenging therapeutic experience. We will acknowledge and highlight inner strengths and begin the work of true healing through use of self-compassion. We will work to develop healthy self sustaining practices that allow you minimize and manage symptoms in an effort to reach your full potential. Individuals and families will be guided through exploration of past experiences as a means of unlearning unhelpful behaviors and learning new practices that allow for establishing meaningful and fulfilling relationships for and with one another.
(703) 337-3287 View (703) 337-3287

How does your Therapist compare?

Number of Therapists in Fairfax, VA

1,000+

Average cost per session

$150

Therapists in Fairfax, VA who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
73% Coping Skills
72% Relationship Issues
67% Trauma and PTSD
63% Stress

Average years in practice

12 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
64% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Fairfax, VA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairfax?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.