Therapists in Burlington, VT

Photo of Ashley Goguen, Pre-Licensed Professional in Burlington, VT
Ashley Goguen
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Burlington, VT 05401
Not accepting new clients
Without our consent, and oftentimes without our knowledge, we are bombarded with negative messages that become woven into our personal story. When the stories that get repeated by us and about us don't align with how we want to be seen, chronic feelings of shame, anxiety, and hopelessness can surface. My approach to counseling is grounded in narrative and psychodynamic therapies. Building awareness is undoubtedly painful, but there is just as much to discover about your unique strengths and values as we will uncover about the unhelpful patterns that may be holding you back from a more authentic and fulfilling life.
Without our consent, and oftentimes without our knowledge, we are bombarded with negative messages that become woven into our personal story. When the stories that get repeated by us and about us don't align with how we want to be seen, chronic feelings of shame, anxiety, and hopelessness can surface. My approach to counseling is grounded in narrative and psychodynamic therapies. Building awareness is undoubtedly painful, but there is just as much to discover about your unique strengths and values as we will uncover about the unhelpful patterns that may be holding you back from a more authentic and fulfilling life.
(802) 200-2876 View (802) 200-2876
Photo of Julia Howe, Counselor in Burlington, VT
Julia Howe
Counselor, MS, LCMHC
Verified Verified
6 Endorsed
Burlington, VT 05401
Waitlist for new clients
Suffering is an inherent part of the human condition, but it doesn't mean that we need to move through it alone. Irvin Yalom, an American Existential Psychiatrist, describes the therapist and client as "fellow travelers." This resonates with me, as I believe that a collaborative approach and the steadily cultivated care and trust in the therapeutic relationship can fuel meaningful growth and change on individual and relational levels. Then, by shining the light of curiosity on one's inner landscape, an awareness of relationship themes, habitual behaviors, and thought patterns begins to surface. This awareness is the key to change.
Suffering is an inherent part of the human condition, but it doesn't mean that we need to move through it alone. Irvin Yalom, an American Existential Psychiatrist, describes the therapist and client as "fellow travelers." This resonates with me, as I believe that a collaborative approach and the steadily cultivated care and trust in the therapeutic relationship can fuel meaningful growth and change on individual and relational levels. Then, by shining the light of curiosity on one's inner landscape, an awareness of relationship themes, habitual behaviors, and thought patterns begins to surface. This awareness is the key to change.
(802) 489-7624 View (802) 489-7624
Photo of Cody Thomas Rounds, Psychologist in Burlington, VT
Cody Thomas Rounds
Psychologist, MA
Verified Verified
2 Endorsed
Burlington, VT 05401
**To set up initial session please use contact form located in www.CodyThomasRounds.com Website (link to <= Left).** I work with Men, Couples and Older Adolescents. Focusing on the treatment of Depression, Anger, Social/Anxiety, Career Concerns, Life Transitions, Learning Disabilities, and Relationship Issues. I believe personal growth can be achieved through a combination of exploring one’s unique personal story and demystifying the human psychological process through easily accessible instruction in a safe therapeutic environment.
**To set up initial session please use contact form located in www.CodyThomasRounds.com Website (link to <= Left).** I work with Men, Couples and Older Adolescents. Focusing on the treatment of Depression, Anger, Social/Anxiety, Career Concerns, Life Transitions, Learning Disabilities, and Relationship Issues. I believe personal growth can be achieved through a combination of exploring one’s unique personal story and demystifying the human psychological process through easily accessible instruction in a safe therapeutic environment.
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Photo of Gabrielle Babai, Psychologist in Burlington, VT
Gabrielle Babai
Psychologist, PsyD
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
Not accepting new clients
It is within safety and connection that we heal. I believe in the importance of creating a warm, non-judgmental, and safe therapeutic space, and a relationship in which you feel supported, understood, and heard. Client’s that I work with often struggle with self-esteem, navigating relational challenges, coping with distressing experiences, as well as feeling connected to and/or expressing their authentic self. Together, we will explore your concerns and help you grow towards greater self-understanding, improvements in the quality and intimacy of your relationships, confidence, self-compassion, and well-being.
It is within safety and connection that we heal. I believe in the importance of creating a warm, non-judgmental, and safe therapeutic space, and a relationship in which you feel supported, understood, and heard. Client’s that I work with often struggle with self-esteem, navigating relational challenges, coping with distressing experiences, as well as feeling connected to and/or expressing their authentic self. Together, we will explore your concerns and help you grow towards greater self-understanding, improvements in the quality and intimacy of your relationships, confidence, self-compassion, and well-being.
(802) 521-2348 View (802) 521-2348
Photo of Jodyan Gaynor, Counselor in Burlington, VT
Jodyan Gaynor
Counselor, LMHC
Verified Verified
Burlington, VT 05401
My name is Jodyan Gaynor, I am a Licensed Clinical Mental Health Clinician in the state of Vermont. I work with adults and couples experiencing a range of issues including depression, anxiety, relationship issues, workplace difficulties and major life transitions. Even positive events can create stressful experiences. I believe our history and cultures is a significant part of who we are and am careful to include this in the experiences of how we approach healing and emotional wellbeing.
My name is Jodyan Gaynor, I am a Licensed Clinical Mental Health Clinician in the state of Vermont. I work with adults and couples experiencing a range of issues including depression, anxiety, relationship issues, workplace difficulties and major life transitions. Even positive events can create stressful experiences. I believe our history and cultures is a significant part of who we are and am careful to include this in the experiences of how we approach healing and emotional wellbeing.
(802) 724-4389 View (802) 724-4389
Photo of Song Lee, Registered Psychotherapist in Burlington, VT
Song Lee
Registered Psychotherapist, MS, JD
Verified Verified
Burlington, VT 05401
Waitlist for new clients
As a therapist, my approach is grounded in blending Internal Family Systems (IFS) understandings (includes psychodynamic and mindfulness practices) and somatic psychotherapy to increase aliveness, build meta-cognitive self-understanding, and promote self-regulation. This approach works with the whole person by addressing conflicts cognitively, emotionally and physically. Clients can gain greater awareness of old patterns of action and reaction, increased capacity to tolerate and resolve conflict or trauma and enhanced ability to experience pleasure.
As a therapist, my approach is grounded in blending Internal Family Systems (IFS) understandings (includes psychodynamic and mindfulness practices) and somatic psychotherapy to increase aliveness, build meta-cognitive self-understanding, and promote self-regulation. This approach works with the whole person by addressing conflicts cognitively, emotionally and physically. Clients can gain greater awareness of old patterns of action and reaction, increased capacity to tolerate and resolve conflict or trauma and enhanced ability to experience pleasure.
(802) 526-6897 View (802) 526-6897
Photo of Kimberly E Sherman, Clinical Social Work/Therapist in Burlington, VT
Kimberly E Sherman
Clinical Social Work/Therapist, MSW, LICSW, C-DBT
Verified Verified
Burlington, VT 05401
I have an eclectic style, utilizing therapeutic modalities such as psychodynamic, Cognitive-Behavioral (CBT), Dialectical-Behavioral (DBT), Motivational Interviewing, etc… with a Strengths-Based and Humanistic approach. My eclectic style represents my understanding that every client has individualized clinical needs. While being specialty trained and certified in specific clinical interventions, I believe the therapeutic relationship-building a strong, trusting, rapport-is at the core of my clinical work; that trust of relationship helps heal wounds of the past, allowing one to thrive in the present.
I have an eclectic style, utilizing therapeutic modalities such as psychodynamic, Cognitive-Behavioral (CBT), Dialectical-Behavioral (DBT), Motivational Interviewing, etc… with a Strengths-Based and Humanistic approach. My eclectic style represents my understanding that every client has individualized clinical needs. While being specialty trained and certified in specific clinical interventions, I believe the therapeutic relationship-building a strong, trusting, rapport-is at the core of my clinical work; that trust of relationship helps heal wounds of the past, allowing one to thrive in the present.
(802) 536-6164 View (802) 536-6164
Photo of Dawn Traut, Clinical Social Work/Therapist in Burlington, VT
Dawn Traut
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Burlington, VT 05408
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.
Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.
(802) 499-2929 View (802) 499-2929
Photo of Annie Rosenthal, Registered Psychotherapist in Burlington, VT
Annie Rosenthal
Registered Psychotherapist, MA in, Psych, MEd
Verified Verified
Burlington, VT 05401  (Online Only)
Clients seeking relief from trauma, anxiety, and other psychological challenges find solace in my expertise and style. Utilizing the power of EMDR bilateral stimulation and guided processing, I guide clients through their traumatic memories with care and sensitivity, facilitating a journey towards resolution and resilience. My extensive experience in working with diverse populations, including those historically underserved by traditional therapeutic approaches, ensures a safe and inclusive environment for healing. I prioritize cultural sensitivity and empathy, recognizing the importance of addressing the unique experiences and
Clients seeking relief from trauma, anxiety, and other psychological challenges find solace in my expertise and style. Utilizing the power of EMDR bilateral stimulation and guided processing, I guide clients through their traumatic memories with care and sensitivity, facilitating a journey towards resolution and resilience. My extensive experience in working with diverse populations, including those historically underserved by traditional therapeutic approaches, ensures a safe and inclusive environment for healing. I prioritize cultural sensitivity and empathy, recognizing the importance of addressing the unique experiences and
(617) 202-3834 View (617) 202-3834
Photo of Nyarkoa Mensah-Jordan, Clinical Social Work/Therapist in Burlington, VT
Nyarkoa Mensah-Jordan
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401
What if finding your way back to your own peace of mind, mental health, confidence and joy wasn't as hard as you thought? What if you didn’t have to relive past pain and trauma in order to heal? What if everything you need to live a beautiful life is already within you? You are not broken. You are not damaged goods. You are a whole, complete and beautiful human being. As a creative, collaborative, deeply compassionate therapist, I believe that the power for transformation lies in pointing you in the direction of your own innate intelligence and wisdom.
What if finding your way back to your own peace of mind, mental health, confidence and joy wasn't as hard as you thought? What if you didn’t have to relive past pain and trauma in order to heal? What if everything you need to live a beautiful life is already within you? You are not broken. You are not damaged goods. You are a whole, complete and beautiful human being. As a creative, collaborative, deeply compassionate therapist, I believe that the power for transformation lies in pointing you in the direction of your own innate intelligence and wisdom.
(802) 768-7712 View (802) 768-7712
Photo of Dr. Cyrus Patten, Clinical Social Work/Therapist in Burlington, VT
Dr. Cyrus Patten
Clinical Social Work/Therapist, EdD, LICSW
Verified Verified
8 Endorsed
Burlington, VT 05401
I am a licensed clinical social worker with nearly two decades of experience with clients of all ages. I specialize in working with anxiety, depression, and managing the stress of everyday life. I also offer an outdoor/adventure based program for teens using hands-on projects as a conduit for building confidence, emotional intelligence, and self-awareness. Unfortunately. this is only available to private-pay clients. I don't deploy a single therapeutic technique. Rather, I blend the best parts of many different approaches. My clients typically find me warm and validating while gently pushing them to grow in the specific areas.
I am a licensed clinical social worker with nearly two decades of experience with clients of all ages. I specialize in working with anxiety, depression, and managing the stress of everyday life. I also offer an outdoor/adventure based program for teens using hands-on projects as a conduit for building confidence, emotional intelligence, and self-awareness. Unfortunately. this is only available to private-pay clients. I don't deploy a single therapeutic technique. Rather, I blend the best parts of many different approaches. My clients typically find me warm and validating while gently pushing them to grow in the specific areas.
(802) 494-1186 View (802) 494-1186
Photo of Rachel Buckner, Clinical Social Work/Therapist in Burlington, VT
Rachel Buckner
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
My practice is rooted in compassion, curiosity, and self-discovery. My goal is to provide a safe container for you to bring all parts of yourself forward, explore what is blocking you from your joy, connect with your inner wisdom, & strengthen your ability to create loving connections with both yourself and others. I enjoy working with folks interested in delving deeper within themselves with curiosity and openness. Together, we'll identify different parts of your self and the stories they hold, creating space to rewrite your narratives from a place of empowerment and work towards meaningful change.
My practice is rooted in compassion, curiosity, and self-discovery. My goal is to provide a safe container for you to bring all parts of yourself forward, explore what is blocking you from your joy, connect with your inner wisdom, & strengthen your ability to create loving connections with both yourself and others. I enjoy working with folks interested in delving deeper within themselves with curiosity and openness. Together, we'll identify different parts of your self and the stories they hold, creating space to rewrite your narratives from a place of empowerment and work towards meaningful change.
(802) 210-1376 View (802) 210-1376
Photo of Nina La Rosa in Burlington, VT
Nina La Rosa
BAPsych, MS, NCC
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
Waitlist for new clients
The brain has an immense capacity to change and grow over a lifetime. Clinical research demonstrates even a few months of mindfulness practice can be effective in treating chronic stress, depression, anxiety, addictions, pain, illness, and can boost performance under pressure, enhance relationships, and improve enjoyment of work. I use my professional counseling training, teaching experience, and knowledge of neuroscience to develop with you a set of practical skills you can use daily. I will help you use your strengths to harness the power of your mind and develop skills to uncover more peace, joy, and freedom in your life!
The brain has an immense capacity to change and grow over a lifetime. Clinical research demonstrates even a few months of mindfulness practice can be effective in treating chronic stress, depression, anxiety, addictions, pain, illness, and can boost performance under pressure, enhance relationships, and improve enjoyment of work. I use my professional counseling training, teaching experience, and knowledge of neuroscience to develop with you a set of practical skills you can use daily. I will help you use your strengths to harness the power of your mind and develop skills to uncover more peace, joy, and freedom in your life!
(802) 755-3401 View (802) 755-3401
Photo of Bonnie Glass, Clinical Social Work/Therapist in Burlington, VT
Bonnie Glass
Clinical Social Work/Therapist, MSW, LICSW, E-RYT
Verified Verified
Burlington, VT 05401
My Clinical Social Work practice is rooted in over 20 years of providing trauma-informed care and integrative mind-body-spirit support to diverse populations who have experienced trauma, grief, violence, victimization, life-threatening illness, and loss as well as those who desire space to navigate life waves and transitions.
My Clinical Social Work practice is rooted in over 20 years of providing trauma-informed care and integrative mind-body-spirit support to diverse populations who have experienced trauma, grief, violence, victimization, life-threatening illness, and loss as well as those who desire space to navigate life waves and transitions.
(802) 992-1786 x505 View (802) 992-1786 x505
Photo of Alexa Szotka, Licensed Professional Counselor in Burlington, VT
Alexa Szotka
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
Not accepting new clients
As humans I believe we are always working towards healing and positive self-growth. I create a collaborative, compassionate and non-judgmental space with my clients to help them discover why they are struggling and work towards their continued growth. I specialize in working with women-identifying people and queer folks that are 18+ who have experienced a single event trauma and want to get to the root of what is causing them pain.
As humans I believe we are always working towards healing and positive self-growth. I create a collaborative, compassionate and non-judgmental space with my clients to help them discover why they are struggling and work towards their continued growth. I specialize in working with women-identifying people and queer folks that are 18+ who have experienced a single event trauma and want to get to the root of what is causing them pain.
(802) 200-2595 View (802) 200-2595
Photo of Ned S. Church, Pre-Licensed Professional in Burlington, VT
Ned S. Church
Pre-Licensed Professional, MA
Verified Verified
Burlington, VT 05401
My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle humor and straightforward dialogue, my clinical style leans towards the interactive and follows a strengths-based approach. I believe that curiosity and self-reflection are critical in evolving towards a healthier and happier future.
My practice is built on a foundation of resilience, understanding and empowerment with a broader focus on life transitions and adjustments, grief & loss and mixed forms of depression and anxiety. Together, we'll spend our time collaboratively focused on promoting growth, self-awareness and building upon the existing strengths that you have. Through gentle humor and straightforward dialogue, my clinical style leans towards the interactive and follows a strengths-based approach. I believe that curiosity and self-reflection are critical in evolving towards a healthier and happier future.
(802) 488-0048 View (802) 488-0048
Photo of Moira Sheridan, Pre-Licensed Professional in Burlington, VT
Moira Sheridan
Pre-Licensed Professional, MA
Verified Verified
Burlington, VT 05401
Not accepting new clients
My approach to counseling is focused on the collaborative relationship between client and counselor, where acceptance and understanding of who you are as an individual begins. Your concerns along with your interest in being better fulfilled as a person are of the utmost importance to me. I believe wellness and personal development are processes that are ongoing and changeable over time. No matter your familial background, past experiences, or current struggles – You Are Not Stuck and have an opportunity to grow throughout your lifetime and make meaningful strides as a person, in relationships, and belonging in community.
My approach to counseling is focused on the collaborative relationship between client and counselor, where acceptance and understanding of who you are as an individual begins. Your concerns along with your interest in being better fulfilled as a person are of the utmost importance to me. I believe wellness and personal development are processes that are ongoing and changeable over time. No matter your familial background, past experiences, or current struggles – You Are Not Stuck and have an opportunity to grow throughout your lifetime and make meaningful strides as a person, in relationships, and belonging in community.
(802) 210-3649 View (802) 210-3649
Photo of Serena Rockingster, Registered Psychotherapist in Burlington, VT
Serena Rockingster
Registered Psychotherapist, MS, CMHC
Verified Verified
1 Endorsed
Burlington, VT 05401
Waitlist for new clients
Your capacity for healing is unequivocal and continuous. Together, we can focus energy on your needs, increasing your self-worth, trusting your intuition, establishing constructive boundaries, and habitually prioritize nourishing yourself. In work that is grounded in authenticity and confidential support, you will be challenged to engage in self-enhancing behaviors and cultivate your inner peace. Whether you’re struggling with relationships, overwhelming stress, and/or undue societal burdens, we can co-create a therapeutic environment that is safe, warm, valid, and inclusive.
Your capacity for healing is unequivocal and continuous. Together, we can focus energy on your needs, increasing your self-worth, trusting your intuition, establishing constructive boundaries, and habitually prioritize nourishing yourself. In work that is grounded in authenticity and confidential support, you will be challenged to engage in self-enhancing behaviors and cultivate your inner peace. Whether you’re struggling with relationships, overwhelming stress, and/or undue societal burdens, we can co-create a therapeutic environment that is safe, warm, valid, and inclusive.
(802) 532-5302 View (802) 532-5302
Photo of John Penoyar, Psychologist in Burlington, VT
John Penoyar
Psychologist, MA
Verified Verified
Burlington, VT 05401
Not accepting new clients
I offer confidential psychotherapy in a safe environment to adults struggling with anxiety, panic, depression, marital/relationship issues, life transitions, loss and spiritual issues.
I offer confidential psychotherapy in a safe environment to adults struggling with anxiety, panic, depression, marital/relationship issues, life transitions, loss and spiritual issues.
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Photo of Beth Robbins, Psychologist in Burlington, VT
Beth Robbins
Psychologist, PsyD
Verified Verified
Burlington, VT 05401
Not accepting new clients
I am an experienced licensed doctoral psychologist with the privilege of practicing for the past 20 years in Vermont. I am psychodynamically trained and have had extensive training in CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy). Most importantly you will experience me as interpersonally connected and client centered. Whether it be engaging in psychotherapy, supervision, consultation or training, it is a collaborative process combining your goals and needs with my expertise and experience to help you get where you want to be. You can expect solid support and also expect to be challenged in ways that foster growth.
I am an experienced licensed doctoral psychologist with the privilege of practicing for the past 20 years in Vermont. I am psychodynamically trained and have had extensive training in CBT (cognitive behavioral therapy) and DBT (dialectical behavioral therapy). Most importantly you will experience me as interpersonally connected and client centered. Whether it be engaging in psychotherapy, supervision, consultation or training, it is a collaborative process combining your goals and needs with my expertise and experience to help you get where you want to be. You can expect solid support and also expect to be challenged in ways that foster growth.
(802) 613-0262 View (802) 613-0262

How does your Therapist compare?

Number of Therapists in Burlington, VT

700+

Average cost per session

$135

Therapists in Burlington, VT who prioritize treating:

95% Anxiety
88% Depression
83% Relationship Issues
79% Self Esteem
72% Stress
71% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
64% Medicaid
53% MVP Health Care

How Therapists in Burlington, VT see their clients

56% In Person and Online
44% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.