Therapists in Saint Petersburg, FL

Photo of Beverly Gaines, Counselor in Saint Petersburg, FL
Beverly Gaines
Counselor, LMHC, MS
Verified Verified
Saint Petersburg, FL 33701
Feeling stuck? Lost? Disgruntled and at your wits end? It can be easy to shut down, self-isolate, lash out, feel anxious, depressed and overwhelmed due to stressors and residual effects of traumatic experiences. Good news! There is hope and you can begin your journey to feeling whole, healed and empowered. My goal is to work hand in hand with clients to facilitate personal growth through provision of a safe space where identification, exploration and in-depth understanding of self can take place. You are not alone! You can learn how to heal and strategies to get needs and wants met effectively. Your journey to better begins now!
Feeling stuck? Lost? Disgruntled and at your wits end? It can be easy to shut down, self-isolate, lash out, feel anxious, depressed and overwhelmed due to stressors and residual effects of traumatic experiences. Good news! There is hope and you can begin your journey to feeling whole, healed and empowered. My goal is to work hand in hand with clients to facilitate personal growth through provision of a safe space where identification, exploration and in-depth understanding of self can take place. You are not alone! You can learn how to heal and strategies to get needs and wants met effectively. Your journey to better begins now!
(727) 788-6829 View (727) 788-6829
Photo of Alexis R Zubrod, Psychologist in Saint Petersburg, FL
Alexis R Zubrod
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33705
With over 25 years experience as a psychologist, first in Pennsylvania and then 20 years in Florida, I can help others with many presenting issues, needs, or goals. I help persons sort out their thoughts, feelings, decisions, and challenges. I promote individual’s understanding of their own dynamic experiences, strengths, and areas of concern, including improving skills in relationships with others. I received my Ph.D. in psychology at P.S.U. after my internship at a psychiatric hospital. I worked as an educator & consultant at USF, as an Allied Medical Staff member 8 years at local hospitals & with Veterans .
With over 25 years experience as a psychologist, first in Pennsylvania and then 20 years in Florida, I can help others with many presenting issues, needs, or goals. I help persons sort out their thoughts, feelings, decisions, and challenges. I promote individual’s understanding of their own dynamic experiences, strengths, and areas of concern, including improving skills in relationships with others. I received my Ph.D. in psychology at P.S.U. after my internship at a psychiatric hospital. I worked as an educator & consultant at USF, as an Allied Medical Staff member 8 years at local hospitals & with Veterans .
(727) 477-9470 View (727) 477-9470
Photo of Jeryl (Jeri) Devale, Marriage & Family Therapist in Saint Petersburg, FL
Jeryl (Jeri) Devale
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Petersburg, FL 33709
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
(727) 477-9614 View (727) 477-9614
Photo of Keith Kokseng, Psychologist in Saint Petersburg, FL
Keith Kokseng
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33712  (Online Only)
All of us experience loss and changes sometime in our lives. We try our best to move forward but many times we get stuck and can't see how we have been impacted. That can leave us feeling hurt, alone, and scared, and may at times even lead to a mental health disorder. I think many of us during these times are looking for a guide that can see them authentically and help them heal.
All of us experience loss and changes sometime in our lives. We try our best to move forward but many times we get stuck and can't see how we have been impacted. That can leave us feeling hurt, alone, and scared, and may at times even lead to a mental health disorder. I think many of us during these times are looking for a guide that can see them authentically and help them heal.
(727) 339-2389 View (727) 339-2389
Photo of Alexia Burton, Clinical Social Work/Therapist in Saint Petersburg, FL
Alexia Burton
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
I specialize in treating individuals experiencing anxiety, depression, grief, workplace stress, chronic pain, or past trauma. My treatment and interventions work to integrate the mind and body into therapy, using somatic techniques. I have advanced training in Somatic Trauma Therapy and Sex Therapy/ Sexual Health. I work to create a safe, non-judgmental, healing, and empowering therapeutic space for my clients. I use a holistic and person-centered framework to provide specialized mental and emotional health treatment. I value providing professional, caring, and supportive mental health care.
I specialize in treating individuals experiencing anxiety, depression, grief, workplace stress, chronic pain, or past trauma. My treatment and interventions work to integrate the mind and body into therapy, using somatic techniques. I have advanced training in Somatic Trauma Therapy and Sex Therapy/ Sexual Health. I work to create a safe, non-judgmental, healing, and empowering therapeutic space for my clients. I use a holistic and person-centered framework to provide specialized mental and emotional health treatment. I value providing professional, caring, and supportive mental health care.
(727) 594-4331 View (727) 594-4331
Photo of Holistic Mental Health Clinic, Clinical Social Work/Therapist in Saint Petersburg, FL
Holistic Mental Health Clinic
Clinical Social Work/Therapist, MSW, LCSW, CCTSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33703
Cressica is a Prepare Enrich facilitator, a leading evidence-based couples and marriage program designed to build upon a couple’s strengths to improve their communication skills, better manage stressors, develop a more balanced relationship and alleviate suffering surrounding sex and illicit drug addiction. Ultimately, the goal is to develop an understanding of personality (brain type) differences to maximize teamwork through EMDR and hypnosis to make rapid generational changes.
Cressica is a Prepare Enrich facilitator, a leading evidence-based couples and marriage program designed to build upon a couple’s strengths to improve their communication skills, better manage stressors, develop a more balanced relationship and alleviate suffering surrounding sex and illicit drug addiction. Ultimately, the goal is to develop an understanding of personality (brain type) differences to maximize teamwork through EMDR and hypnosis to make rapid generational changes.
(727) 349-5469 View (727) 349-5469
Photo of Dr. Jennifer Elizabeth Stracick, Clinical Social Work/Therapist in Saint Petersburg, FL
Dr. Jennifer Elizabeth Stracick
Clinical Social Work/Therapist, DSW(C), LCSW
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
I am the current Executive Director of a nonprofit transitional housing program for homeless women and babies. I have served this population for over 15 years, including trauma, PTSD, anxiety, depression, and relationship issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am currently working on my Doctorate in Social Work degree. My specialty is working with youth and young adults; however, I have experience with various mental health issues for all ages. I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.
I am the current Executive Director of a nonprofit transitional housing program for homeless women and babies. I have served this population for over 15 years, including trauma, PTSD, anxiety, depression, and relationship issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am currently working on my Doctorate in Social Work degree. My specialty is working with youth and young adults; however, I have experience with various mental health issues for all ages. I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.
(727) 334-0364 View (727) 334-0364
Photo of Johnna Stilson, Licensed Mental Health Counselor in Saint Petersburg, FL
Johnna Stilson
Licensed Mental Health Counselor, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33703  (Online Only)
I am passionate about helping others to achieve their life goals and/or recover from illness, trauma, or grief. If you have experienced a major life event, death/loss of a loved one, traumatic life events, or been diagnosed with a debilitating illness, this can be a very difficult journey to navigate alone. You may be leaning on others for support only to find they don't know how to help. Or perhaps you are too concerned to burden those closest to you with your emotional needs. Seeking professional therapy is an excellent way to get the specialized help you need on your path to recovery.
I am passionate about helping others to achieve their life goals and/or recover from illness, trauma, or grief. If you have experienced a major life event, death/loss of a loved one, traumatic life events, or been diagnosed with a debilitating illness, this can be a very difficult journey to navigate alone. You may be leaning on others for support only to find they don't know how to help. Or perhaps you are too concerned to burden those closest to you with your emotional needs. Seeking professional therapy is an excellent way to get the specialized help you need on your path to recovery.
(727) 312-1286 View (727) 312-1286
Photo of Beatriz Mann, Psychologist in Saint Petersburg, FL
Beatriz Mann
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33713
I specialize in working with those struggling with anxiety, depression, trauma, and eating disorders. I love working with teens and young adults, as I feel like my approach and use of humor can help people feel at ease and understood. I have also worked with women in tech and the unique struggles this presents. I enjoy working with adults that are struggling with a sense of emotional loneliness or disconnection and find it difficult to "turn off" or be present, resulting in high levels of stress. I also work with individuals struggling with disordered eating or mild to moderate eating disorders, particularly Binge Eating Disorder.
I specialize in working with those struggling with anxiety, depression, trauma, and eating disorders. I love working with teens and young adults, as I feel like my approach and use of humor can help people feel at ease and understood. I have also worked with women in tech and the unique struggles this presents. I enjoy working with adults that are struggling with a sense of emotional loneliness or disconnection and find it difficult to "turn off" or be present, resulting in high levels of stress. I also work with individuals struggling with disordered eating or mild to moderate eating disorders, particularly Binge Eating Disorder.
(727) 610-8173 View (727) 610-8173
Photo of Taylor M Yong, Clinical Social Work/Therapist in Saint Petersburg, FL
Taylor M Yong
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
You weren’t meant to do this alone. Sometimes, strength is in allowing yourself to be vulnerable and accept support. Maybe you’ve tried to open up before and got hurt. Maybe it’s time to take another chance. I offer a non-judgmental space and work at your pace so that you can feel at ease. Every person is different. To me, you're not just another client. Therapy sessions with me are tailored to your specific needs. I offer you personalized guidance and techniques to improve your life and find lasting relief.
You weren’t meant to do this alone. Sometimes, strength is in allowing yourself to be vulnerable and accept support. Maybe you’ve tried to open up before and got hurt. Maybe it’s time to take another chance. I offer a non-judgmental space and work at your pace so that you can feel at ease. Every person is different. To me, you're not just another client. Therapy sessions with me are tailored to your specific needs. I offer you personalized guidance and techniques to improve your life and find lasting relief.
(727) 977-9693 View (727) 977-9693
Photo of Tanya Bunch Zipeto, Counselor in Saint Petersburg, FL
Tanya Bunch Zipeto
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33712
Manage overwhelm and lack of motivation. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Finally deal with that past trauma. Improve coping with neurodivergence in the modern world. Anti-ism and anti-phobia work is welcome here. Respond to others the way you would like to respond. I can help you discover and build on your strengths, and improve your skills for managing your life. Adults and teens welcome. Therapists looking for collaboration for EMDR work only may also refer clients to me for EMDR.
Manage overwhelm and lack of motivation. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Finally deal with that past trauma. Improve coping with neurodivergence in the modern world. Anti-ism and anti-phobia work is welcome here. Respond to others the way you would like to respond. I can help you discover and build on your strengths, and improve your skills for managing your life. Adults and teens welcome. Therapists looking for collaboration for EMDR work only may also refer clients to me for EMDR.
(727) 478-4285 View (727) 478-4285
Photo of Lynne Spinney-Lmhc, Counselor in Saint Petersburg, FL
Lynne Spinney-Lmhc
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Life can be challenging, and sometimes we find ourselves in difficulties and circumstances where it is normal to seek additional guidance and support from a Professional Counselor. Have you wondered why you continue doing the same things over and over, not feeling good, despite wanting to change? Here’s the truth: you may be stronger than you realize and engagement with professional counseling can help. I offer holistic, whole-person, non-judgmental and highly individualized approach to therapy that meets you where you are and will find the best type of therapy to meet your unique needs and goals.
Life can be challenging, and sometimes we find ourselves in difficulties and circumstances where it is normal to seek additional guidance and support from a Professional Counselor. Have you wondered why you continue doing the same things over and over, not feeling good, despite wanting to change? Here’s the truth: you may be stronger than you realize and engagement with professional counseling can help. I offer holistic, whole-person, non-judgmental and highly individualized approach to therapy that meets you where you are and will find the best type of therapy to meet your unique needs and goals.
(727) 493-0347 View (727) 493-0347
Photo of Immigration Psychological Evaluations , Marriage & Family Therapist in Saint Petersburg, FL
Immigration Psychological Evaluations
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I’m Dr. Michael Grey, and I conduct Immigration Psychological Evaluations: Trying to understand what the US Government wants from you can be overwhelming. Your lawyer seems to be handling things, but you're feeling more confused, anxious, and maybe even scared that the only place you have ever known, the place you call home, will be taken from you. You spend your time searching for answers to find that I am waiting to help you. Immigration Psychological Evaluations can provide your case with the support it needs to keep you here, the place you call home, this can be the determining factor if a family stays together or is torn apart.
I’m Dr. Michael Grey, and I conduct Immigration Psychological Evaluations: Trying to understand what the US Government wants from you can be overwhelming. Your lawyer seems to be handling things, but you're feeling more confused, anxious, and maybe even scared that the only place you have ever known, the place you call home, will be taken from you. You spend your time searching for answers to find that I am waiting to help you. Immigration Psychological Evaluations can provide your case with the support it needs to keep you here, the place you call home, this can be the determining factor if a family stays together or is torn apart.
(727) 607-3433 View (727) 607-3433
Photo of Jennie L Barnes, Clinical Social Work/Therapist in Saint Petersburg, FL
Jennie L Barnes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
You’re a capable, resourceful adult. When you’ve done everything you know to do and you’re still overwhelmed with stress, maybe it’s time to talk to someone. Hi, I’m Jennie and I’ve helped adults of all ages cope with anxiety, depression, ADHD, grief, loss, caregiver stress, and difficult adjustments to life changes. I offer a virtual safe space in which to process your concerns, regroup, and move forward to your next steps. Whether you’re recovering from tragedy or crisis, supporting a loved one with life-controlling issues, or navigating significant life changes, I’d like to help.
You’re a capable, resourceful adult. When you’ve done everything you know to do and you’re still overwhelmed with stress, maybe it’s time to talk to someone. Hi, I’m Jennie and I’ve helped adults of all ages cope with anxiety, depression, ADHD, grief, loss, caregiver stress, and difficult adjustments to life changes. I offer a virtual safe space in which to process your concerns, regroup, and move forward to your next steps. Whether you’re recovering from tragedy or crisis, supporting a loved one with life-controlling issues, or navigating significant life changes, I’d like to help.
(727) 312-0616 View (727) 312-0616
Photo of Karissa Trombley, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Karissa Trombley
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
3 Endorsed
Saint Petersburg, FL 33713
Are you tired of surviving and ready to start to thriving? Do you find yourself overreacting or feeling triggered? Are you looking for a therapist who will not only offer validation but also feedback to help you create lasting change? I combine gentle encouragement with real talk to help my clients move in the direction they desire. I offer education and tools to start. When ready, we will go deep to determine the root cause of the problem AND the sustaining solutions. Therapy is tailored to you; however, all therapy is trauma-informed and holistic. I specialize in EMDR therapy which excels at healing the effects of trauma.
Are you tired of surviving and ready to start to thriving? Do you find yourself overreacting or feeling triggered? Are you looking for a therapist who will not only offer validation but also feedback to help you create lasting change? I combine gentle encouragement with real talk to help my clients move in the direction they desire. I offer education and tools to start. When ready, we will go deep to determine the root cause of the problem AND the sustaining solutions. Therapy is tailored to you; however, all therapy is trauma-informed and holistic. I specialize in EMDR therapy which excels at healing the effects of trauma.
(727) 349-4341 View (727) 349-4341
Photo of Rebecca Crecraft, Psychologist in Saint Petersburg, FL
Rebecca Crecraft
Psychologist, PsyD
Verified Verified
5 Endorsed
Saint Petersburg, FL 33713
My passion is helping adults and teens who have experienced trauma re-develop a sense of safety and re-gain control of their lives. If you have experienced sexual assault, physical or emotional abuse, divorce, car accident, or loss of a loved one, we will work together to replace negative life patterns that are keeping you from moving forward and create healthy boundaries and coping skills that will lead to a healthier and more fulfilling life
My passion is helping adults and teens who have experienced trauma re-develop a sense of safety and re-gain control of their lives. If you have experienced sexual assault, physical or emotional abuse, divorce, car accident, or loss of a loved one, we will work together to replace negative life patterns that are keeping you from moving forward and create healthy boundaries and coping skills that will lead to a healthier and more fulfilling life
(727) 228-6018 View (727) 228-6018
Photo of Healthy Sex Consultants, Southwest FL, Clinical Social Work/Therapist in Saint Petersburg, FL
Healthy Sex Consultants, Southwest FL
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
(727) 291-7134 View (727) 291-7134
Photo of Brooke White, Psychologist in Saint Petersburg, FL
Brooke White
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
I provide psychological services to address a wide variety of concerns, challenges and transitions. I use approaches that have been scientifically shown to be effective. I view the therapeutic process as a partnership between myself and the client. My approach is adjusted to meet the unique needs of each individual client, and I seek to provide an open, supportive forum in which to explore your life and reach your personal goals. With my support you can identify the areas of your life that are not working and make a plan to create growth, change and improvement, allowing you to live the life you desire.
(727) 477-9052 View (727) 477-9052
Photo of Janelle James - Telehealth, EMDR certified, Counselor in Saint Petersburg, FL
Janelle James - Telehealth, EMDR certified
Counselor, LPC, LMHC, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
(727) 739-2139 View (727) 739-2139
Photo of Deborah K Lewis, Counselor in Saint Petersburg, FL
Deborah K Lewis
Counselor, MA, LMHC, CAP
Verified Verified
Saint Petersburg, FL 33707
I am encouraged by the research that talks about how our brain does not stop growing, and there are things we can do to encourage brain growth such as struggling with new and challenging information. This may be learning to play an instrument or learning to speak a foreign language. This is good news for us intellectually and the same principle applies emotionally. We do have the capacity to grow, and change and learn new ways to think, and I have tools that will help you in this process. I would love to witness your courage in this journey.
I am encouraged by the research that talks about how our brain does not stop growing, and there are things we can do to encourage brain growth such as struggling with new and challenging information. This may be learning to play an instrument or learning to speak a foreign language. This is good news for us intellectually and the same principle applies emotionally. We do have the capacity to grow, and change and learn new ways to think, and I have tools that will help you in this process. I would love to witness your courage in this journey.
(727) 388-1661 View (727) 388-1661

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.