Therapists in Carmel, IN

Photo of Debbie M Warman, Psychologist in Carmel, IN
Debbie M Warman
Psychologist, PhD, HSPP, ABPP
Verified Verified
Carmel, IN 46032
I am passionate about working with people who have anxiety disorders and OCD - in my experience they are clear how long they have suffered, they work hard in treatment, and, then, they get better. That, to me, is the point of treatment... to feel better and to start doing the things in life that matter to you. Anxiety and OCD can make you feel horribly stuck in fears and upsetting thoughts, often having thoughts that leave you confused or terrified. My treatment specialty, Cognitive Behavioral Therapy (CBT), aims to make thoughts less scary and to make things that feel impossible... easier.
I am passionate about working with people who have anxiety disorders and OCD - in my experience they are clear how long they have suffered, they work hard in treatment, and, then, they get better. That, to me, is the point of treatment... to feel better and to start doing the things in life that matter to you. Anxiety and OCD can make you feel horribly stuck in fears and upsetting thoughts, often having thoughts that leave you confused or terrified. My treatment specialty, Cognitive Behavioral Therapy (CBT), aims to make thoughts less scary and to make things that feel impossible... easier.
(317) 758-3569 View (317) 758-3569
Photo of Carol H Hughes, Counselor in Carmel, IN
Carol H Hughes
Counselor, LMHC, RPT
Verified Verified
Carmel, IN 46032
I believe in the resilience of all people when given a supportive environment and the right tools. I work to foster a sense of self worth and confidence in your ability to manage thoughts and feelings that have become unmanageable. I offer a caring, non-judgmental space and support throughout the process.
I believe in the resilience of all people when given a supportive environment and the right tools. I work to foster a sense of self worth and confidence in your ability to manage thoughts and feelings that have become unmanageable. I offer a caring, non-judgmental space and support throughout the process.
(317) 751-1270 View (317) 751-1270
Photo of Daniel Jacob Miller, Pre-Licensed Professional in Carmel, IN
Daniel Jacob Miller
Pre-Licensed Professional
Verified Verified
Carmel, IN 46032
Not accepting new clients
In 2022, I graduated from Anderson University with a bachelor’s degree in social work. Over my time there, I was very privileged to have had the opportunity in my several internships and practicums to engage with a diverse set of clients. Issues I helped clients deal with included anxiety, depression, relationship and family problems, trauma, and behavioral issues. These clients were composed of many different ages and backgrounds.
In 2022, I graduated from Anderson University with a bachelor’s degree in social work. Over my time there, I was very privileged to have had the opportunity in my several internships and practicums to engage with a diverse set of clients. Issues I helped clients deal with included anxiety, depression, relationship and family problems, trauma, and behavioral issues. These clients were composed of many different ages and backgrounds.
(317) 943-7893 View (317) 943-7893
Photo of Megan M Oed, Marriage & Family Therapist Associate in Carmel, IN
Megan M Oed
Marriage & Family Therapist Associate, PhD, LMFTA
Verified Verified
Carmel, IN 46032
I have over 9 years experience working with families, couples, and individuals in school, community, and collaborative care settings. I have worked with clients to treat depression, anxiety, bipolar disorder, and trauma. I love working with kids of all ages as well as families or couples struggling with communication and conflict. I have a passion for helping parents develop greater enjoyment with both their partner and their children. My individual work focuses on supporting adults with depression and anxiety as well as setting healthy boundaries and change family patterns.
I have over 9 years experience working with families, couples, and individuals in school, community, and collaborative care settings. I have worked with clients to treat depression, anxiety, bipolar disorder, and trauma. I love working with kids of all ages as well as families or couples struggling with communication and conflict. I have a passion for helping parents develop greater enjoyment with both their partner and their children. My individual work focuses on supporting adults with depression and anxiety as well as setting healthy boundaries and change family patterns.
(463) 219-1144 View (463) 219-1144
Photo of Amy Lemmon, Clinical Social Work/Therapist in Carmel, IN
Amy Lemmon
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Amy Lemmon is a Licensed Clinical Social Worker with more than 12 years of experience specializing in anxiety, depression, adjustment to chronic illness and medical conditions, midlife transitions, and women's issues. As a therapist, Amy has counseled a diverse group of adults in clinical, community and outpatient settings. She draws from a range of experience in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person centered approach, strengths based perspective, and mindfulness. Amy's therapeutic style is holistic and rooted in mutual respect and understanding.
Amy Lemmon is a Licensed Clinical Social Worker with more than 12 years of experience specializing in anxiety, depression, adjustment to chronic illness and medical conditions, midlife transitions, and women's issues. As a therapist, Amy has counseled a diverse group of adults in clinical, community and outpatient settings. She draws from a range of experience in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person centered approach, strengths based perspective, and mindfulness. Amy's therapeutic style is holistic and rooted in mutual respect and understanding.
(463) 217-0590 View (463) 217-0590
Photo of Anna Powers, Clinical Social Work/Therapist in Carmel, IN
Anna Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Anna Powers, LCSW Anna Powers is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She received her Bachelor's Degree in Social Work with a Minor in Psychology from Indiana University-Purdue University Indianapolis and completed her Master of Social Work at The University of Southern Indiana. Anna's treatment philosophy centers around the belief that therapy is a collaborative endeavor for individuals, couples, and families to heal and grow. Clients are the experts on their own lives and as the therapist, Anna serves as an informed, open-minded, and non-biased guide.
Anna Powers, LCSW Anna Powers is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She received her Bachelor's Degree in Social Work with a Minor in Psychology from Indiana University-Purdue University Indianapolis and completed her Master of Social Work at The University of Southern Indiana. Anna's treatment philosophy centers around the belief that therapy is a collaborative endeavor for individuals, couples, and families to heal and grow. Clients are the experts on their own lives and as the therapist, Anna serves as an informed, open-minded, and non-biased guide.
(463) 465-2455 View (463) 465-2455
Photo of Lisa L. Coston, M.S., LMHC, Counselor in Carmel, IN
Lisa L. Coston, M.S., LMHC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
As a practicing therapist for over 20s years, I pride myself on helping those who need guidance and a listening ear in times of difficulty. Acknowledging that it takes courage to reach for help and begin therapy, I hope to lessen the intimidating and overwhelming process as an experienced therapist. I work primarily with adolescents and adults on issues ranging from depression and anxiety to more specific trauma related concerns. I will work also to hear your needs as we walk alongside each other through the counseling process.
As a practicing therapist for over 20s years, I pride myself on helping those who need guidance and a listening ear in times of difficulty. Acknowledging that it takes courage to reach for help and begin therapy, I hope to lessen the intimidating and overwhelming process as an experienced therapist. I work primarily with adolescents and adults on issues ranging from depression and anxiety to more specific trauma related concerns. I will work also to hear your needs as we walk alongside each other through the counseling process.
(765) 598-5149 View (765) 598-5149
Photo of Luis Figueroa, Pre-Licensed Professional in Carmel, IN
Luis Figueroa
Pre-Licensed Professional, MA, LMFT-A
Verified Verified
Carmel, IN 46032
I approach therapy with empathy, non-judgment, and support, helping my clients develop coping skills and make positive changes in their lives. I am a mental health therapist with over four years of experience providing school-based and outpatient services for clients from adolescents to adults. In addition, I am a veteran of the United States Marine Corps, having served from September 2002 to November 2006. With extensive knowledge in diagnosing mental health disorders, I create personalized treatment plans tailored to each client's unique needs and circumstances.
I approach therapy with empathy, non-judgment, and support, helping my clients develop coping skills and make positive changes in their lives. I am a mental health therapist with over four years of experience providing school-based and outpatient services for clients from adolescents to adults. In addition, I am a veteran of the United States Marine Corps, having served from September 2002 to November 2006. With extensive knowledge in diagnosing mental health disorders, I create personalized treatment plans tailored to each client's unique needs and circumstances.
(317) 204-8073 View (317) 204-8073
Photo of Emily Grimwood, Clinical Social Work/Therapist in Carmel, IN
Emily Grimwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Emily Grimwood is board-certified by the Behavioral Health and Human Sciences Licensing Board as a licensed clinical social worker. Emily received her bachelor's in psychology from Purdue University in 2016 and master's in social work from Indiana University-Purdue University Indianapolis in 2018. Emily has experience providing therapy services in an outpatient setting to individuals of all ages and from different backgrounds. She is a certified dialectical behavioral therapist and uses techniques of cognitive behavioral therapy and motivational interviewing as well as Theraplay-based principles.
Emily Grimwood is board-certified by the Behavioral Health and Human Sciences Licensing Board as a licensed clinical social worker. Emily received her bachelor's in psychology from Purdue University in 2016 and master's in social work from Indiana University-Purdue University Indianapolis in 2018. Emily has experience providing therapy services in an outpatient setting to individuals of all ages and from different backgrounds. She is a certified dialectical behavioral therapist and uses techniques of cognitive behavioral therapy and motivational interviewing as well as Theraplay-based principles.
(463) 223-9283 View (463) 223-9283
Photo of Carolyn Passen, Clinical Social Work/Therapist in Carmel, IN
Carolyn Passen
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
If you’ve experienced trauma, or something that made you feel powerless, hopeless, or afraid, then I’d love to help you in your recovery process. I specialize in working with adults and teens to help them heal from trauma, such as domestic violence, abuse, and neglect. I also support people in managing concerns like depression, anxiety, substance use, family/relationship conflict, grief, and anger management. I use evidence-based techniques including EMDR, EFT, CBT, and DBT. I have experience working within the LGBTQ+ community, and I am able to provide counseling in both English and Spanish.
If you’ve experienced trauma, or something that made you feel powerless, hopeless, or afraid, then I’d love to help you in your recovery process. I specialize in working with adults and teens to help them heal from trauma, such as domestic violence, abuse, and neglect. I also support people in managing concerns like depression, anxiety, substance use, family/relationship conflict, grief, and anger management. I use evidence-based techniques including EMDR, EFT, CBT, and DBT. I have experience working within the LGBTQ+ community, and I am able to provide counseling in both English and Spanish.
(317) 676-2196 View (317) 676-2196
Photo of Megan Neitling, Counselor in Carmel, IN
Megan Neitling
Counselor, MS, LMHC, CST
Verified Verified
Carmel, IN 46032  (Online Only)
Wishing your relationship would improve? Feeling disconnected from your spouse/partner(s)? Does your relationship feel unsatisfying sexually or emotionally? Having frequent conflicts or fights? Do you wish your partner could meet your physical or emotional needs and desires? Want help overcoming jealousy, insecurity, or sexual shame/guilt? Struggling to overcome an affair? Looking for help with non-monogamy, kinks/fetishes, or LGBTQ+ issues? Navigating solutions to these issues can feel overwhelming and difficult. Rest assured that you can have a stronger, more connected, sexually fulfilling life and relationship with Sex Therapy.
Wishing your relationship would improve? Feeling disconnected from your spouse/partner(s)? Does your relationship feel unsatisfying sexually or emotionally? Having frequent conflicts or fights? Do you wish your partner could meet your physical or emotional needs and desires? Want help overcoming jealousy, insecurity, or sexual shame/guilt? Struggling to overcome an affair? Looking for help with non-monogamy, kinks/fetishes, or LGBTQ+ issues? Navigating solutions to these issues can feel overwhelming and difficult. Rest assured that you can have a stronger, more connected, sexually fulfilling life and relationship with Sex Therapy.
(317) 344-8619 View (317) 344-8619
Photo of Brittney Oliver, Clinical Social Work/Therapist in Carmel, IN
Brittney Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
As a therapist, I thrive in collaboration with those who are ready to look inward, face their shadows, and reclaim their power. If you are seeking transformation, ready to delve into your inner world, and embrace the potential for growth, we are well-suited to embark on this journey together. I'm a therapist that emphasizes the transformative influence of deliberately slowing down and reconnecting with the body to access and tap in to your own inherent healing abilities.
As a therapist, I thrive in collaboration with those who are ready to look inward, face their shadows, and reclaim their power. If you are seeking transformation, ready to delve into your inner world, and embrace the potential for growth, we are well-suited to embark on this journey together. I'm a therapist that emphasizes the transformative influence of deliberately slowing down and reconnecting with the body to access and tap in to your own inherent healing abilities.
(463) 220-4922 View (463) 220-4922
Javan Lee Horwitz
Psychologist, PsyD, HSPP
Verified Verified
Carmel, IN 46082
Carmel Neuropsychology Services, P.C. is a specialized clinical neuropsychology practice created to provide diagnostic, rehabilitation and psychotherapy services to those with cognitive, behavioral, and/or psychological problems. The practice currently serves the lifespan, providing services for those as young as two months all the way to the end of life, for individuals with neurologic or psychological basis for their symptoms. Not only do we work with different neurologic and psychological problems, but we also aid those who are functioning well but wish to optimize their performance, whether it be at school, in work, in relationships, or at a specific life goal.
Carmel Neuropsychology Services, P.C. is a specialized clinical neuropsychology practice created to provide diagnostic, rehabilitation and psychotherapy services to those with cognitive, behavioral, and/or psychological problems. The practice currently serves the lifespan, providing services for those as young as two months all the way to the end of life, for individuals with neurologic or psychological basis for their symptoms. Not only do we work with different neurologic and psychological problems, but we also aid those who are functioning well but wish to optimize their performance, whether it be at school, in work, in relationships, or at a specific life goal.
(317) 584-5486 View (317) 584-5486
Photo of Infinity Wellness Associates, LLC, Psychologist in Carmel, IN
Infinity Wellness Associates, LLC
Psychologist
Verified Verified
Carmel, IN 46032
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
(317) 706-4852 View (317) 706-4852
Photo of Amber Behrouzvaziri, Counselor in Carmel, IN
Amber Behrouzvaziri
Counselor, LMHC
Verified Verified
4 Endorsed
Carmel, IN 46032
Do you question if you and your partner can heal from past trauma? Does your relationship have an unhealthy dynamic and you desperately want to change that? Or, are things in your relationship "fine", but you crave a deeper connection and love with your significant other? Perhaps emotional and physical intimacy has decreased and you feel more like two roommates sharing a home rather than two people in love. If any of this resonates with you, please know you are not alone. Having supported numerous couples facing similar challenges, I understand the weight and impact of these experiences. However, there is hope and a way forward.
Do you question if you and your partner can heal from past trauma? Does your relationship have an unhealthy dynamic and you desperately want to change that? Or, are things in your relationship "fine", but you crave a deeper connection and love with your significant other? Perhaps emotional and physical intimacy has decreased and you feel more like two roommates sharing a home rather than two people in love. If any of this resonates with you, please know you are not alone. Having supported numerous couples facing similar challenges, I understand the weight and impact of these experiences. However, there is hope and a way forward.
(463) 223-9540 View (463) 223-9540
Photo of Mary Beth Winter, Marriage & Family Therapist in Carmel, IN
Mary Beth Winter
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032  (Online Only)
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
(317) 569-5433 View (317) 569-5433
Photo of Mary Holland Counseling, LLC, Counselor in Carmel, IN
Mary Holland Counseling, LLC
Counselor, MEd, LMHC, LPC
Verified Verified
3 Endorsed
Carmel, IN 46032
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 20 years. With a background in Developmental Therapy, training in Trauma and Perinatal support, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral education, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and trauma.
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 20 years. With a background in Developmental Therapy, training in Trauma and Perinatal support, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral education, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and trauma.
(317) 961-7449 View (317) 961-7449
Photo of Janet Bazzell, Clinical Social Work/Therapist in Carmel, IN
Janet Bazzell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
It is my fundamental belief that although adverse situations are an unavoidable facet of life, given the proper tools and means of support, personal growth and a sense of self determination can and should be made manifest. While utilizing tenants of trauma-informed care, ACT, and CBT, I am deeply interested in centering the individual story, and collaboratively exploring ways to integrate mindfulness and coping strategies for overall well-being. I have experience working with adolescents and adults in addressing trauma, relational challenges, and stressors related to a person’s unique mental health.
It is my fundamental belief that although adverse situations are an unavoidable facet of life, given the proper tools and means of support, personal growth and a sense of self determination can and should be made manifest. While utilizing tenants of trauma-informed care, ACT, and CBT, I am deeply interested in centering the individual story, and collaboratively exploring ways to integrate mindfulness and coping strategies for overall well-being. I have experience working with adolescents and adults in addressing trauma, relational challenges, and stressors related to a person’s unique mental health.
(765) 300-4462 View (765) 300-4462
Photo of Imen Saadeh, Pre-Licensed Professional in Carmel, IN
Imen Saadeh
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Carmel, IN 46033
Are you feeling overwhelmed by life’s challenges? As a compassionate therapist with over 10 years of experience, I’m here to provide you with a safe and cozy space to share your story and work towards a more peaceful and fulfilling life. My expertise lies in helping minority and immigrant individuals and families who are dealing with grief and trauma, as well as young women and mothers who are struggling with identity issues, depression and anxiety.
Are you feeling overwhelmed by life’s challenges? As a compassionate therapist with over 10 years of experience, I’m here to provide you with a safe and cozy space to share your story and work towards a more peaceful and fulfilling life. My expertise lies in helping minority and immigrant individuals and families who are dealing with grief and trauma, as well as young women and mothers who are struggling with identity issues, depression and anxiety.
(317) 868-1226 View (317) 868-1226
Photo of Salma Mohiuddin, Clinical Social Work/Therapist in Carmel, IN
Salma Mohiuddin
Clinical Social Work/Therapist, MSW, LCSW, RSW
Verified Verified
3 Endorsed
Carmel, IN 46033
Are you looking for a safe space to explore your past, present and future, but have been hesitant because of the fear of being judged or misunderstood? Are you someone who wants to share their story, struggles, and hopes, but wants therapy to provide observable change? Many of my clients say these are the reasons they were hesitant to seek therapy. I work hard to create a safe, judgement free place for you to share your story so we can explore the tools for you move forward.
Are you looking for a safe space to explore your past, present and future, but have been hesitant because of the fear of being judged or misunderstood? Are you someone who wants to share their story, struggles, and hopes, but wants therapy to provide observable change? Many of my clients say these are the reasons they were hesitant to seek therapy. I work hard to create a safe, judgement free place for you to share your story so we can explore the tools for you move forward.
(317) 751-2782 View (317) 751-2782

How does your Therapist compare?

Number of Therapists in Carmel, IN

500+

Average cost per session

$130

Therapists in Carmel, IN who prioritize treating:

93% Anxiety
90% Depression
75% Relationship Issues
73% Trauma and PTSD
72% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

78% Anthem | Elevance
73% BlueCross and BlueShield
59% Aetna

How Therapists in Carmel, IN see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carmel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.