Therapists in Boulder, CO

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Photo of Kristen Emillia Dammer, Clinical Social Work/Therapist in Boulder, CO
Kristen Emillia Dammer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(303) 500-1658 View (303) 500-1658
Photo of Eva A. Malanowski, Psychologist in Boulder, CO
Eva A. Malanowski
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Boulder, CO 80305
I am an Emotional Trauma Expert. I work with growth oriented women and men who feel stuck due to childhood trauma. I help them heal from the pain, shame and guilt they experience due to big and small traumas, so that the can live a life of true fulfillment, joy and peace. You may be suffering from anxiety and fear and utilizing unhealthy coping strategies, even addictions, that negatively impact your work and relationships. I help you heal from the pain of the past so that you can thrive in your full potential and live a life of deep meaning and purpose. Together we help you reach your full potential!
I am an Emotional Trauma Expert. I work with growth oriented women and men who feel stuck due to childhood trauma. I help them heal from the pain, shame and guilt they experience due to big and small traumas, so that the can live a life of true fulfillment, joy and peace. You may be suffering from anxiety and fear and utilizing unhealthy coping strategies, even addictions, that negatively impact your work and relationships. I help you heal from the pain of the past so that you can thrive in your full potential and live a life of deep meaning and purpose. Together we help you reach your full potential!
(720) 903-2147 View (720) 903-2147
Photo of Caitlin Goddard, Licensed Professional Counselor in Boulder, CO
Caitlin Goddard
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Boulder, CO 80301
Waitlist for new clients
As your therapist, I'm confident you'll be able to find that therapy can feel both safe and approachable despite its inherent challenges, that it can bring about relief while providing opportunities for growth. I offer an inherently empathic, person-centered approach and utilize humanistic theory to inform my understanding of my client's. Post-traumatic stress, ongoing anxiety, low self-esteem, navigating disordered eating patterns, and issues in understanding our identity can overwhelm us - and I'm passionate about working with those grappling with one or more of these concerns.
As your therapist, I'm confident you'll be able to find that therapy can feel both safe and approachable despite its inherent challenges, that it can bring about relief while providing opportunities for growth. I offer an inherently empathic, person-centered approach and utilize humanistic theory to inform my understanding of my client's. Post-traumatic stress, ongoing anxiety, low self-esteem, navigating disordered eating patterns, and issues in understanding our identity can overwhelm us - and I'm passionate about working with those grappling with one or more of these concerns.
(970) 507-8385 View (970) 507-8385
Photo of Chris Davis, Unlicensed Psychotherapist in Boulder, CO
Chris Davis
Unlicensed Psychotherapist, MA
Verified Verified
Boulder, CO 80301
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
Do you feel stuck in life? Is there a personal vision for your future that you've held in imagination, but not "yet" realized? Do you experience a feeling of dissatisfaction or frustration with your life as you are living it? You aren't alone, and I believe this feeling of dissatisfaction is part of the human journey. The feelings we experience are sometimes signals/feedback as to how we are living our lives, and they can also be blessed guides (even if they are difficult) encouraging us to live the life we most want for ourselves. I'm here to help you listen to your wise emotional world, and help you actualize your ideal life.
(720) 897-5434 View (720) 897-5434
Photo of Authentic Self llc, Licensed Professional Counselor in Boulder, CO
Authentic Self llc
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80301
Join me in learning the skills, tools, and techniques to consciously create the life and relationships that you desire. Life experiences can lead to; PTSD, anxiety, depression, conflict, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support individuals and couples to empower themselves through modern counseling skills, plant medicine, and ancient healing techniques for creating health and happiness in all areas of life. Alongside counseling, I also offer guided medicine journeys including; Ketamine and Psilocybin, as well as integration of all types of psychedelic experiences.
Join me in learning the skills, tools, and techniques to consciously create the life and relationships that you desire. Life experiences can lead to; PTSD, anxiety, depression, conflict, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support individuals and couples to empower themselves through modern counseling skills, plant medicine, and ancient healing techniques for creating health and happiness in all areas of life. Alongside counseling, I also offer guided medicine journeys including; Ketamine and Psilocybin, as well as integration of all types of psychedelic experiences.
(970) 454-7140 View (970) 454-7140
Photo of Leslie B. Miller, Licensed Professional Counselor in Boulder, CO
Leslie B. Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80303
I am a straightforward, no-nonsense therapist who focuses on YOUR issues and gets you results! Are you exhausted from not being heard in your relationship? Do you and your partner fight instead of communicating? Perhaps you are wondering if you have a problem with alcohol or drugs. Or maybe you’re feeling depressed, anxious, or just wanting to make a change in your life. I help clients find their way through such problems and guide them with individualized solutions; every client is different. I try to make counseling a fun and engaging process so that you’ll WANT to come to therapy, not dread it!
I am a straightforward, no-nonsense therapist who focuses on YOUR issues and gets you results! Are you exhausted from not being heard in your relationship? Do you and your partner fight instead of communicating? Perhaps you are wondering if you have a problem with alcohol or drugs. Or maybe you’re feeling depressed, anxious, or just wanting to make a change in your life. I help clients find their way through such problems and guide them with individualized solutions; every client is different. I try to make counseling a fun and engaging process so that you’ll WANT to come to therapy, not dread it!
(720) 613-2539 View (720) 613-2539
Photo of Maxine Gower - Clinical Social Worker; Psychoanalyst, Clinical Social Work/Therapist in Boulder, CO
Maxine Gower - Clinical Social Worker; Psychoanalyst
Clinical Social Work/Therapist, LCSW, NCPsyA
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
After 34 years in practice, I continue to witness the power of "the talking cure". Through talking, we come to know ourselves intimately and are able to discover what is at the root of painful thoughts, feelings and actions. Feeling seen, heard, understood and accepted is key to restoring hope as well as alleviating pain and suffering. Deep and abiding change can occur because an authentic relationship with a caring and skilled therapist allows for exploration of painful, scary and difficult feelings.
After 34 years in practice, I continue to witness the power of "the talking cure". Through talking, we come to know ourselves intimately and are able to discover what is at the root of painful thoughts, feelings and actions. Feeling seen, heard, understood and accepted is key to restoring hope as well as alleviating pain and suffering. Deep and abiding change can occur because an authentic relationship with a caring and skilled therapist allows for exploration of painful, scary and difficult feelings.
(720) 288-0937 View (720) 288-0937
Photo of Rachelle R Schieffer, Licensed Professional Counselor in Boulder, CO
Rachelle R Schieffer
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Boulder, CO 80302
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
(720) 410-6872 View (720) 410-6872
Photo of Heather A. Lee, LCSW StresSpecialist, Clinical Social Work/Therapist in Boulder, CO
Heather A. Lee, LCSW StresSpecialist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives and relationships. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, sustained change using highly effective treatment methods including Brainspotting, Mindfulness, Nature Therapy, Ketamine and Psychedelic Medicine. I specialize in Anxiety, OCD, Women's Life Transitions and Cultivating Calm. My pioneering work in psychedelics was featured on CBS with Lisa Ling
I am passionate about helping people discover their own inner wisdom so they can experience more peace, pleasure and calm in their lives and relationships. "You must make a choice to take a chance or your life will never change". I am here to support and guide you in creating long lasting, sustained change using highly effective treatment methods including Brainspotting, Mindfulness, Nature Therapy, Ketamine and Psychedelic Medicine. I specialize in Anxiety, OCD, Women's Life Transitions and Cultivating Calm. My pioneering work in psychedelics was featured on CBS with Lisa Ling
(720) 896-2984 View (720) 896-2984
Photo of Jean Rosmarin, Psychologist in Boulder, CO
Jean Rosmarin
Psychologist, PhD
Verified Verified
4 Endorsed
Boulder, CO 80305
I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.
I work with adults, many of whom are dealing with anxiety, depression, transitions, trauma or just trying to cope with the world we live in. I am meeting with people in person, virtually, or some combination of both. My office is in South Boulder and when clients prefer to meet in person, we can either meet in my office or on the back deck (weather permitting). I am licensed in Colorado but also have the PsyPact license, which means that I can work with people from many other states.
(303) 900-5774 View (303) 900-5774
Photo of Tatum Elizabeth Oman, Licensed Professional Counselor in Boulder, CO
Tatum Elizabeth Oman
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Boulder, CO 80302  (Online Only)
I am lucky to be doing what I do. I get to shed light and help people get unstuck so to reveal their authentic selves. For 12 years, my main focus was on helping children as young as 3 years old and parents. I am now open to working with all ages. I have an eclectic approach which includes client-centered, experiential and existential therapy. I allow the person to go at their pace so to address things when ready and with encouragement when needed. I help gain perspective, have accountability, learn about feelings and coping skills, increase self confidence and self esteem and process trauma.
I am lucky to be doing what I do. I get to shed light and help people get unstuck so to reveal their authentic selves. For 12 years, my main focus was on helping children as young as 3 years old and parents. I am now open to working with all ages. I have an eclectic approach which includes client-centered, experiential and existential therapy. I allow the person to go at their pace so to address things when ready and with encouragement when needed. I help gain perspective, have accountability, learn about feelings and coping skills, increase self confidence and self esteem and process trauma.
(720) 608-2550 View (720) 608-2550
Photo of Cassandra Katz, Clinical Social Work/Therapist in Boulder, CO
Cassandra Katz
Clinical Social Work/Therapist, LCSW, CACIII
Verified Verified
Boulder, CO 80301
YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!
YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!
(303) 829-6977 View (303) 829-6977
Photo of Rory Dougall, Clinical Social Work/Therapist in Boulder, CO
Rory Dougall
Clinical Social Work/Therapist, LSW, ADDC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
You feel invisible, worn down, ashamed. You feel like if you had just grown up in a different environment, you wouldn’t feel hurt, confused, or angry. You might feel like an outsider, wanting to be yourself but don’t know how to build confidence or connection with others while doing so. You might worry about scaring people or not getting what you need because you can’t do it yourself. You feel like if you just knew how to regulate yourself better, you wouldn’t drink or use. Those struggles are real and I want to work with you on building the life you want and deserve.
You feel invisible, worn down, ashamed. You feel like if you had just grown up in a different environment, you wouldn’t feel hurt, confused, or angry. You might feel like an outsider, wanting to be yourself but don’t know how to build confidence or connection with others while doing so. You might worry about scaring people or not getting what you need because you can’t do it yourself. You feel like if you just knew how to regulate yourself better, you wouldn’t drink or use. Those struggles are real and I want to work with you on building the life you want and deserve.
(720) 330-4631 View (720) 330-4631
Photo of Starry Night Inspired Counseling in Boulder, CO
Starry Night Inspired Counseling
MS, MA, LPC
Verified Verified
Boulder, CO 80304  (Online Only)
Do you struggle to trust people and simultaneously long for connection? Are you haunted by past experiences, and seemingly incapable of letting it go? Have you been treated for depression, anxiety, PTSD, mood swings, sleep difficulties and relationship conflict only to find yourself stuck in the same endless patterns? Are you jumpy, tense, or easily triggered? Perhaps, you’re forgetful, clumsy and disconnected from your experiences. Regardless, you are not alone. When you are ready to process your trauma and reclaim your life, I’m here. You do not need to carry those burdens alone.
Do you struggle to trust people and simultaneously long for connection? Are you haunted by past experiences, and seemingly incapable of letting it go? Have you been treated for depression, anxiety, PTSD, mood swings, sleep difficulties and relationship conflict only to find yourself stuck in the same endless patterns? Are you jumpy, tense, or easily triggered? Perhaps, you’re forgetful, clumsy and disconnected from your experiences. Regardless, you are not alone. When you are ready to process your trauma and reclaim your life, I’m here. You do not need to carry those burdens alone.
(303) 529-7408 View (303) 529-7408
Photo of Katie Asmus, Licensed Professional Counselor in Boulder, CO
Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
1 Endorsed
Boulder, CO 80302
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
(720) 770-4678 View (720) 770-4678
Photo of Jennifer Melvin, Clinical Social Work/Therapist in Boulder, CO
Jennifer Melvin
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Boulder, CO 80301
Are you feeling overwhelmed by anxiety or stress? Are you struggling with worry, uncertainty or sadness? Maybe your usual ways of coping are no longer working. It could be that you’ve always struggled; or maybe you’re experiencing these challenges for the first time. Whatever the case, if this sounds like you, I can help. It all starts with self-awareness and you’re already on the right track by seeking out support. Based on decades of experience providing comprehensive counseling I can help empower you to move forward confidently, creating positive ways to cope and solutions that will bring more balance and comfort into your life.
Are you feeling overwhelmed by anxiety or stress? Are you struggling with worry, uncertainty or sadness? Maybe your usual ways of coping are no longer working. It could be that you’ve always struggled; or maybe you’re experiencing these challenges for the first time. Whatever the case, if this sounds like you, I can help. It all starts with self-awareness and you’re already on the right track by seeking out support. Based on decades of experience providing comprehensive counseling I can help empower you to move forward confidently, creating positive ways to cope and solutions that will bring more balance and comfort into your life.
(720) 726-1889 View (720) 726-1889
Photo of Igor Giusti Phd, Licensed Professional Counselor in Boulder, CO
Igor Giusti Phd
Licensed Professional Counselor, PhD
Verified Verified
Boulder, CO 80303
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
I specialize in treating depression, anxiety, PTSD, grief, relationship challenges, spiritual crisis/development, and I coach people to help them realize their life goals, what they really want in life, work/career and relationships. I use specialized cognitive, client centered, and somatic approaches. For details please see www.newtranspersonalpsychotherapy.com
(470) 330-8661 View (470) 330-8661
Photo of Nic Aquino-Roithmayr, Licensed Professional Counselor in Boulder, CO
Nic Aquino-Roithmayr
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80305
In therapy with Nic you will gain Clarity, Resources, and a plan to take Action for growth and change in your life. Do you feel disconnected from yourself and the world around you? Are your relationships missing something, or are you having trouble identifying and expressing your needs? Many of these issues are caused when we attempt to use outdated strategies for getting our needs met. Additionally, neither our pain nor our path to wellbeing are separate from the larger context of the communities and societies we live in. Taking action for our own well-being is the first step to taking action for the well-being of the whole planet.
In therapy with Nic you will gain Clarity, Resources, and a plan to take Action for growth and change in your life. Do you feel disconnected from yourself and the world around you? Are your relationships missing something, or are you having trouble identifying and expressing your needs? Many of these issues are caused when we attempt to use outdated strategies for getting our needs met. Additionally, neither our pain nor our path to wellbeing are separate from the larger context of the communities and societies we live in. Taking action for our own well-being is the first step to taking action for the well-being of the whole planet.
(720) 640-9941 View (720) 640-9941
Photo of Maggie Stevenson, Clinical Social Work/Therapist in Boulder, CO
Maggie Stevenson
Clinical Social Work/Therapist, LCSW, MHP, MSW
Verified Verified
1 Endorsed
Boulder, CO 80304  (Online Only)
During times of significant transition or stress, such as a divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
During times of significant transition or stress, such as a divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
(720) 679-1150 View (720) 679-1150
Photo of Moana Kruschwitz, Psychologist in Boulder, CO
Moana Kruschwitz
Psychologist, PhD
Verified Verified
Boulder, CO 80302
I believe that there is great power in developing a deeper understanding of who you are, your strengths and weakness, and how your brain functions and adapts-and applying this information to develop ways to manage and communicate your emotions and needs to the important people in your life. I have been working with kids, teens, adults and families for the last 15 years, and find it very meaningful and rewarding. I specialize in anxiety, depression, attachment and neurodevelopmental disorders, using cognitive-behavioral, interpersonal, solution-oriented and family systems based approaches.
I believe that there is great power in developing a deeper understanding of who you are, your strengths and weakness, and how your brain functions and adapts-and applying this information to develop ways to manage and communicate your emotions and needs to the important people in your life. I have been working with kids, teens, adults and families for the last 15 years, and find it very meaningful and rewarding. I specialize in anxiety, depression, attachment and neurodevelopmental disorders, using cognitive-behavioral, interpersonal, solution-oriented and family systems based approaches.
(303) 951-4779 View (303) 951-4779

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.