Augusta F Kantra

Counselor , MS , LPC

(251) 219-0218
I love working with motivated people who are ready to take a bold and compassionate look at their patterns - behavioral and emotional. I feel that people need help uncovering their own resources and that personal empowerment is the key to living more fully. Being out of "balance," whether that's behaviorally, emotionally, or spiritually, causes tremendous distress. My main goal in treatment is to help my client restore balance, thereby creating the opportunity to develop healthy, mindful choices in all areas of life.
Creating balance in one's life requires honest, yet compassionate self inquiry. It is my philosophy that every person is capable of achieving this balance, and it is my job to help uncover this ability. To look deeply requires trust and rapport. I foster both of these traits in the therapeutic relationship.
I am a wife, mother of two daughters, yoga instructor, and cancer survivor.
Take the first step to help. Call or Email Augusta Kantra now - (251) 219-0218

Qualifications

  • Years in Practice: 20+ Years
  • School: University of Southern Mississippi
  • Year Graduated: 1985
  • License No. and State: 1576 Alabama

Finances

  • Avg Cost (per session): $120 - $150
  • Sliding Scale: No

Augusta F Kantra's groups

Yoga Assisted Group Therapy

Yoga Assisted Group Therapy is a once per week, 2 hour therapy group combining yoga, relaxation, meditation and group processing. The group is designed around the concepts of wholeness and balance. Stress and tension are (unfortunately) part of our modern lifestyles. All too often we let stress knock us off balance, leaving us feeling bothered and unfocused. Ongoing or un-managed stress can often lead to imbalance in our minds and bodies, with potentially devastating effects on one's health and feeling of well-being. Relaxation and meditation techniques have been clinically shown to play a significant role in promoting health and relieving stress.

More about this group

Location

The Center for Calm Living
150 S. Church Street
FairhopeAlabama 36532
(251) 219-0218
Email Me

Specialties

  • Relationship Issues
  • Life Coaching
  • Depression

Issues:

  • Addiction
  • Anxiety
  • Eating Disorders
  • Infertility
  • Substance Abuse
  • Adoption
  • Divorce
  • Grief
  • Spirituality

Client Focus

Age:

  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Treatment Orientation:

  • Mindfulness-based (MBCT)
  • Psychodynamic

Modality:

  • Individuals
  • Couples
  • Group

Nearby Areas

This location is easily accessible from:
Last Modified: 21 Aug 2013