Therapists in Livingston, NJ

Photo of Karen Jacob, Clinical Social Work/Therapist in Livingston, NJ
Karen Jacob
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Livingston, NJ 07039
"I am a Licensed Clinical Social Worker, who is passionate about helping individuals achieve their goals by coming up with a plan that is tailored to the needs of each client." I utilize a variety of techniques including: CBT, Psychodynamic, Solution-Focused, and Mindfulness. I have worked extensively with Depression, and Anxiety Disorders including Panic, GAD, and Selective Mutism. Life transitions can be stressful, whether it is a new baby, parental challenges, or taking care of an aging parent. My office is a very supportive, non-judgmental place where you can share whatever life challenges you are looking to overcome.
"I am a Licensed Clinical Social Worker, who is passionate about helping individuals achieve their goals by coming up with a plan that is tailored to the needs of each client." I utilize a variety of techniques including: CBT, Psychodynamic, Solution-Focused, and Mindfulness. I have worked extensively with Depression, and Anxiety Disorders including Panic, GAD, and Selective Mutism. Life transitions can be stressful, whether it is a new baby, parental challenges, or taking care of an aging parent. My office is a very supportive, non-judgmental place where you can share whatever life challenges you are looking to overcome.
(973) 453-9623 View (973) 453-9623
Photo of Family Healing Center, Clinical Social Work/Therapist in Livingston, NJ
Family Healing Center
Clinical Social Work/Therapist, MS
Not Verified Not Verified
8 Endorsed
Livingston, NJ 07039
Family Healing Center is a leading provider in wellness and recovery care. We help our clients identify their challenges, create a plan to help them heal, become whole and live functional productive lives. Please visit our website www.familyhealingcenternj.com. At Family Healing Center We CARE (Compassion, Appreciation, Relationships and Respect, Empathy and Expertise) about you!
Family Healing Center is a leading provider in wellness and recovery care. We help our clients identify their challenges, create a plan to help them heal, become whole and live functional productive lives. Please visit our website www.familyhealingcenternj.com. At Family Healing Center We CARE (Compassion, Appreciation, Relationships and Respect, Empathy and Expertise) about you!
(973) 358-7123 View (973) 358-7123
Photo of Livingston Center for Enrichment, LLC, Psychologist in Livingston, NJ
Livingston Center for Enrichment, LLC
Psychologist, PsyD, MEd, EdM
Verified Verified
1 Endorsed
Livingston, NJ 07039
It is not easy taking the step to entering yourself or someone you care about into psychotherapy. At the Livingston Center for Enrichment, we strive for an accepting, compassionate and flexible treatment approach that is informed by our knowledge of psychological theory. Our mental health professionals are all Licensed Clinical Psychologists, with a combined background in child/adolescent and adult psychotherapy. We accept several major insurance plans and are currently accepting new patients.
It is not easy taking the step to entering yourself or someone you care about into psychotherapy. At the Livingston Center for Enrichment, we strive for an accepting, compassionate and flexible treatment approach that is informed by our knowledge of psychological theory. Our mental health professionals are all Licensed Clinical Psychologists, with a combined background in child/adolescent and adult psychotherapy. We accept several major insurance plans and are currently accepting new patients.
(862) 245-4468 View (862) 245-4468
Photo of Michaela D'Urso, Pre-Licensed Professional in Livingston, NJ
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Livingston, NJ 07039
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Amanda Marshall, Psychologist in Livingston, NJ
Amanda Marshall
Psychologist, PhD, NCSP, PSYPACT
Verified Verified
Livingston, NJ 07039
Psychologist with Psychological and Educational Consulting located in Livingston, NJ. I am currently accepting telehealth clients (ages 13-35, located in NJ/NY and PSYPACT participating states) who experience challenges related to anxiety, depression, neurodiversity, relationships, identity, & life transitions. My experiences include supporting youth, adults, and families in the LGBTQIA+ community, juvenile justice, public and alternative schools, as well as clients from various cultural backgrounds.
Psychologist with Psychological and Educational Consulting located in Livingston, NJ. I am currently accepting telehealth clients (ages 13-35, located in NJ/NY and PSYPACT participating states) who experience challenges related to anxiety, depression, neurodiversity, relationships, identity, & life transitions. My experiences include supporting youth, adults, and families in the LGBTQIA+ community, juvenile justice, public and alternative schools, as well as clients from various cultural backgrounds.
(862) 329-7474 View (862) 329-7474
Photo of Melanie Wexler, Clinical Social Work/Therapist in Livingston, NJ
Melanie Wexler
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Livingston, NJ 07039
Welcome! My name is Melanie and I am a Licensed Social Worker (LSW) at the Massler Center for Psychological Wellness. Throughout my experience, I have had the pleasure of working with motivated individuals who struggle with anxiety, depression, bipolar disorders, ADHD, OCD, ASD, gender identity, and completing activities of daily life.
Welcome! My name is Melanie and I am a Licensed Social Worker (LSW) at the Massler Center for Psychological Wellness. Throughout my experience, I have had the pleasure of working with motivated individuals who struggle with anxiety, depression, bipolar disorders, ADHD, OCD, ASD, gender identity, and completing activities of daily life.
(862) 858-6137 View (862) 858-6137
Photo of Laurence J Horowitz, Clinical Social Work/Therapist in Livingston, NJ
Laurence J Horowitz
Clinical Social Work/Therapist, LSW
Verified Verified
Livingston, NJ 07039
I see children, adolescents, and emerging young adults. Clients I see face challenges including but not limited to anxiety, bedwetting, self-esteem issues, identity exploration, or difficulties in social relationships. I provide a safe and supportive space where my clients and their parents can express themselves, find acceptance, and work toward success. Through the therapeutic process, we develop coping strategies for improving communication skills, fostering self-acceptance, achieving overall emotional well-being, and an overall more cohesive family system. For children, I specialize in child-centered play therapy, utilizing a
I see children, adolescents, and emerging young adults. Clients I see face challenges including but not limited to anxiety, bedwetting, self-esteem issues, identity exploration, or difficulties in social relationships. I provide a safe and supportive space where my clients and their parents can express themselves, find acceptance, and work toward success. Through the therapeutic process, we develop coping strategies for improving communication skills, fostering self-acceptance, achieving overall emotional well-being, and an overall more cohesive family system. For children, I specialize in child-centered play therapy, utilizing a
(201) 597-0565 View (201) 597-0565
Photo of Barbara Lauer-Listhaus, Psychologist in Livingston, NJ
Barbara Lauer-Listhaus
Psychologist, Psy, D
Verified Verified
Livingston, NJ 07039
Over the past thirty years, I have worked with children, adolescents, and adults with diverse mental health issues including depression, anxiety, Post-concussive syndrome, ADHD, learning disabilities, ASD, addiction, grief, and trauma. Recognizing that individuals experience stress in many aspects of their life and struggle with life's transitions, I work with children and adolescents transitioning through the stages of development and with adults facing marital, parenting, custody and relationship issues. I conduct psychological and neuropsychological testing to evaluate for mental health, academic, and neurological issues.
Over the past thirty years, I have worked with children, adolescents, and adults with diverse mental health issues including depression, anxiety, Post-concussive syndrome, ADHD, learning disabilities, ASD, addiction, grief, and trauma. Recognizing that individuals experience stress in many aspects of their life and struggle with life's transitions, I work with children and adolescents transitioning through the stages of development and with adults facing marital, parenting, custody and relationship issues. I conduct psychological and neuropsychological testing to evaluate for mental health, academic, and neurological issues.
(551) 226-5248 View (551) 226-5248
Photo of Beth Spiegel Sonnenberg, Clinical Social Work/Therapist in Livingston, NJ
Beth Spiegel Sonnenberg
Clinical Social Work/Therapist, LCSW, LSW
Verified Verified
1 Endorsed
Livingston, NJ 07039
Have your thoughts prevented you from having fulfilling relationships? Do you have a negative or worry-filled script running through your head? Imagine what it would feel like to share those negative, overwhelming or irrational thoughts and learn how to change them into positive and less intrusive ones. Let me help you cope with negative thoughts and faulty communication patterns so you are no longer held back and can enjoy your life to its fullest.
Have your thoughts prevented you from having fulfilling relationships? Do you have a negative or worry-filled script running through your head? Imagine what it would feel like to share those negative, overwhelming or irrational thoughts and learn how to change them into positive and less intrusive ones. Let me help you cope with negative thoughts and faulty communication patterns so you are no longer held back and can enjoy your life to its fullest.
(973) 629-8837 View (973) 629-8837
Photo of Dr. Jonathan Lebolt, Clinical Social Work/Therapist in Livingston, NJ
Dr. Jonathan Lebolt
Clinical Social Work/Therapist, PhD, CGP
Verified Verified
5 Endorsed
Livingston, NJ 07039
Each crisis in our lives is an opportunity for healing and growth. My primary approach is relational psychoanalytic, meaning I help patients use the healing power of the therapeutic relationship to uncover and work on their deepest conflicts. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.
Each crisis in our lives is an opportunity for healing and growth. My primary approach is relational psychoanalytic, meaning I help patients use the healing power of the therapeutic relationship to uncover and work on their deepest conflicts. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.
(973) 798-9169 View (973) 798-9169
Photo of Wendy J Lazarus, Clinical Social Work/Therapist in Livingston, NJ
Wendy J Lazarus
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Life can be difficult. If you are feeling overwhelmed, anxious, sad, angry, hurt, worried or having intrusive negative thoughts, talk therapy helps. As your therapist, I can assist you in working through these challenges in order for you to live a more fulfilling and satisfying life. I provide a warm, safe and non-judgmental space where teens and adults can speak freely and feel heard.
Life can be difficult. If you are feeling overwhelmed, anxious, sad, angry, hurt, worried or having intrusive negative thoughts, talk therapy helps. As your therapist, I can assist you in working through these challenges in order for you to live a more fulfilling and satisfying life. I provide a warm, safe and non-judgmental space where teens and adults can speak freely and feel heard.
(862) 305-8431 View (862) 305-8431
Photo of Alicia R. Camlibel, Ph.D., LPC, Counselor in Livingston, NJ
Alicia R. Camlibel, Ph.D., LPC
Counselor, PhD, LPC
Verified Verified
1 Endorsed
Livingston, NJ 07039
Everyone is faced with challenges. My first concern is helping you overcome issues getting in the way of living a happy and productive life. In a relaxing, safe, and confidential setting, I offer strategies to reduce stress, build resiliency, and increase coping skills to regain mental and physical health. I have 25 years of experience working with adults and adolescents struggling with anxiety, depression, bipolar disorder, insomnia, adjusting/managing medical illness, career transitions, postpartum depression, and grief and loss.
Everyone is faced with challenges. My first concern is helping you overcome issues getting in the way of living a happy and productive life. In a relaxing, safe, and confidential setting, I offer strategies to reduce stress, build resiliency, and increase coping skills to regain mental and physical health. I have 25 years of experience working with adults and adolescents struggling with anxiety, depression, bipolar disorder, insomnia, adjusting/managing medical illness, career transitions, postpartum depression, and grief and loss.
(908) 373-8406 View (908) 373-8406
Photo of Colleen M. Cavanagh, Clinical Social Work/Therapist in Livingston, NJ
Colleen M. Cavanagh
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
5 Endorsed
Livingston, NJ 07039
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
People can heal from abuse, trauma, loss, grief, broken relationships, and life-changing events. Talking with a trusted professional makes a difference. I step into genuine relationships with my clients. I encourage and challenge my clients to do the same with their loved ones and family members. Healing happens in connection with others, and by strengthening emotional bonds, we become more available to renewal and restoration of our emotional selves. We let go of our emotional baggage! It is such an honor and pleasure to walk beside my clients and witness their journey back to wholeness and happiness.
(201) 820-0699 View (201) 820-0699
Photo of Clorinda Bulfamante, Psychologist in Livingston, NJ
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Gail Schrimmer, Psychologist in Livingston, NJ
Gail Schrimmer
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
Are you seeking individual or group therapy, a psychological evaluation, career testing, or career coaching? Air-filtrated indoor, telehealth, and outdoor sessions are offered, and most in-network insurance plans accepted. With over 20 years of therapy, testing, teaching, and supervising experience, and as both a clinical psychologist and a school psychologist, Dr. Schrimmer has a uniquely comprehensive practice. Calls generally receive a response by the next business day. In addition to daytime appointments, weekend and evening hours are available.
Are you seeking individual or group therapy, a psychological evaluation, career testing, or career coaching? Air-filtrated indoor, telehealth, and outdoor sessions are offered, and most in-network insurance plans accepted. With over 20 years of therapy, testing, teaching, and supervising experience, and as both a clinical psychologist and a school psychologist, Dr. Schrimmer has a uniquely comprehensive practice. Calls generally receive a response by the next business day. In addition to daytime appointments, weekend and evening hours are available.
(973) 309-8756 View (973) 309-8756
Photo of Elaine C Ellerbee-Nurse, Clinical Social Work/Therapist in Livingston, NJ
Elaine C Ellerbee-Nurse
Clinical Social Work/Therapist, MPA, MA, CSW
Verified Verified
1 Endorsed
Livingston, NJ 07039  (Online Only)
As a therapist with an array of experience as a community leader, patient advocacy, spiritual counselor, mentoring and a teaming approach with over three decades of case management, program development, training and counseling children, adolescents, young adults, women and the elderly, I am sensitive to the individual needs of my clients. Promoting positive outcomes to enable growth and success as end results is my focus as a therapist. I have worked in child welfare and health care with clients/patients dealing with brain trauma to child/abuse neglect and adoption planning. I have strong skills in dealing with life issues.
As a therapist with an array of experience as a community leader, patient advocacy, spiritual counselor, mentoring and a teaming approach with over three decades of case management, program development, training and counseling children, adolescents, young adults, women and the elderly, I am sensitive to the individual needs of my clients. Promoting positive outcomes to enable growth and success as end results is my focus as a therapist. I have worked in child welfare and health care with clients/patients dealing with brain trauma to child/abuse neglect and adoption planning. I have strong skills in dealing with life issues.
(862) 212-3397 View (862) 212-3397
Photo of Carol Rothstein, Psychologist in Livingston, NJ
Carol Rothstein
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
With over 20 years' experience of working with children, adolescents, adults and families, I have seen it all. Beginning any new venture can be a difficult task, but I will help you through the process with empathy, humor and understanding. In my practice I have helped clients with a wide variety of issues, including managing ADHD, anxiety, depression, learning problems, social issues, divorce, self esteem and parenting. Let me help you navigate through the trying times in your life.
With over 20 years' experience of working with children, adolescents, adults and families, I have seen it all. Beginning any new venture can be a difficult task, but I will help you through the process with empathy, humor and understanding. In my practice I have helped clients with a wide variety of issues, including managing ADHD, anxiety, depression, learning problems, social issues, divorce, self esteem and parenting. Let me help you navigate through the trying times in your life.
(973) 850-9944 View (973) 850-9944
Photo of Beth VanDusen, Art Therapist in Livingston, NJ
Beth VanDusen
Art Therapist, MPS, ATR-BC, LPAT
Verified Verified
Livingston, NJ 07039
My name is Beth VanDusen, and I am a board certified and licensed professional Art Therapist. If you are experiencing depression, anxiety, personal conflicts, relational issues or difficult life transitions, I can provide a calm, comfortable and non-judgemental space where we can work together. Art Therapy is an ideal option for anyone looking to better understand themselves when words are not easy to come by. Art Therapy engages the mind, body and spirit through the creative process to better connect with ourselves. Through this process we can find the strength within ourselves to move more efficiently through life's challenges.
My name is Beth VanDusen, and I am a board certified and licensed professional Art Therapist. If you are experiencing depression, anxiety, personal conflicts, relational issues or difficult life transitions, I can provide a calm, comfortable and non-judgemental space where we can work together. Art Therapy is an ideal option for anyone looking to better understand themselves when words are not easy to come by. Art Therapy engages the mind, body and spirit through the creative process to better connect with ourselves. Through this process we can find the strength within ourselves to move more efficiently through life's challenges.
(973) 577-9224 View (973) 577-9224
Photo of Nia Nanton, Licensed Social Worker in Livingston, NJ
Nia Nanton
Licensed Social Worker , LSW
Verified Verified
Livingston, NJ 07039  (Online Only)
I'm Nia Nanton, a highly skilled Licensed Social Worker and a Certified Yoga Teacher with a decade of experience in mental and behavioral health. I've had the privilege of working across diverse settings, from inpatient facilities to higher education, and I'm here to offer you top-notch support. My services encompass case management, assessments, counseling, program development, and dedicated advocacy. I'm deeply committed to personal growth and hold certifications in the Nurtured Heart Approach and as a Registered Yoga Teacher (RYT-200). What's more, I'm on the verge of completing my TF-CBT certification.
I'm Nia Nanton, a highly skilled Licensed Social Worker and a Certified Yoga Teacher with a decade of experience in mental and behavioral health. I've had the privilege of working across diverse settings, from inpatient facilities to higher education, and I'm here to offer you top-notch support. My services encompass case management, assessments, counseling, program development, and dedicated advocacy. I'm deeply committed to personal growth and hold certifications in the Nurtured Heart Approach and as a Registered Yoga Teacher (RYT-200). What's more, I'm on the verge of completing my TF-CBT certification.
(862) 420-9255 x1 View (862) 420-9255 x1
Photo of Pei-Chen Hsu, Psychologist in Livingston, NJ
Pei-Chen Hsu
Psychologist, PhD
Verified Verified
3 Endorsed
Livingston, NJ 07039  (Online Only)
I am experienced in treating depression, anxiety, low self-esteem, trauma, unresolved issues, life-transition difficulties, family/relational problems, and grief and loss. While I have extensive experience working with individuals of Asian decent, they comprise only 30% of my clientele and I am well-rounded in treating individuals from various cultural and religious backgrounds. I am dedicated to bring genuine, compassionate, and evidence-based care to my clients. After a thorough assessment of my client's presenting concern and history, I collaborate with my client to formulate a treatment plan that is highly individualized.
I am experienced in treating depression, anxiety, low self-esteem, trauma, unresolved issues, life-transition difficulties, family/relational problems, and grief and loss. While I have extensive experience working with individuals of Asian decent, they comprise only 30% of my clientele and I am well-rounded in treating individuals from various cultural and religious backgrounds. I am dedicated to bring genuine, compassionate, and evidence-based care to my clients. After a thorough assessment of my client's presenting concern and history, I collaborate with my client to formulate a treatment plan that is highly individualized.
(862) 292-9584 View (862) 292-9584

How does your Therapist compare?

Number of Therapists in Livingston, NJ

300+

Average cost per session

$180

Therapists in Livingston, NJ who prioritize treating:

95% Anxiety
91% Depression
85% Relationship Issues
77% Self Esteem
72% Coping Skills
66% Family Conflict
61% Grief

Average years in practice

13 Years

Top 3 insurances accepted

77% Aetna
66% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Livingston, NJ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Livingston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.