Therapists in Medford, OR

Photo of Kimberly Eikenberry @ Braveheart Counseling, Licensed Professional Counselor in Medford, OR
Kimberly Eikenberry @ Braveheart Counseling
Licensed Professional Counselor, MS, MBA, QMHP, LPC, NCC
Verified Verified
Medford, OR 97504
Waitlist for new clients
Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of disempowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth exploration & internal systems work. You are my perfect client if you're seeking increased clarity & control over your behaviors, thoughts & emotions.
Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of disempowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth exploration & internal systems work. You are my perfect client if you're seeking increased clarity & control over your behaviors, thoughts & emotions.
(458) 235-4505 View (458) 235-4505
Photo of Maggie McCarron, Licensed Professional Counselor in Medford, OR
Maggie McCarron
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Medford, OR 97501  (Online Only)
I currently am only offering Telehealth. I am passionate about helping individuals thrive in life and overcome barriers that have been keeping them stuck preventing vitality and abundance. Every person is unique, which means I work personally with you to understand who you are, what goals you have and what you are looking for in therapy to help your life get back on track. My hope is to offer a safe space for you to accomplish this by gaining a deeper understanding and awareness of yourself. These understandings come from evidenced based depth models including psychodynamic, attachment based, and behavioral therapies.
I currently am only offering Telehealth. I am passionate about helping individuals thrive in life and overcome barriers that have been keeping them stuck preventing vitality and abundance. Every person is unique, which means I work personally with you to understand who you are, what goals you have and what you are looking for in therapy to help your life get back on track. My hope is to offer a safe space for you to accomplish this by gaining a deeper understanding and awareness of yourself. These understandings come from evidenced based depth models including psychodynamic, attachment based, and behavioral therapies.
(541) 243-5964 View (541) 243-5964
Photo of Kathleen Compton, Licensed Professional Counselor in Medford, OR
Kathleen Compton
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Medford, OR 97504
Not accepting new clients
I entered the counseling field because I like people and have faith in their resilience and capacity for growth -- emotionally, psychologically and spiritually. I see my therapist role as one who comes alongside you, the client, to provide a safe, non-judgmental, caring environment in which you access the wisdom of your best self. I listen, ask questions, encourage you toward your goals, offer suggestions, and gently confront habits or ways of thinking that may be keeping you from greater happiness. When it seems appropriate, I employ my sense of humor, believing -- like Reader's Digest -- that laughter really is great medicine.
I entered the counseling field because I like people and have faith in their resilience and capacity for growth -- emotionally, psychologically and spiritually. I see my therapist role as one who comes alongside you, the client, to provide a safe, non-judgmental, caring environment in which you access the wisdom of your best self. I listen, ask questions, encourage you toward your goals, offer suggestions, and gently confront habits or ways of thinking that may be keeping you from greater happiness. When it seems appropriate, I employ my sense of humor, believing -- like Reader's Digest -- that laughter really is great medicine.
(541) 326-4063 x9 View (541) 326-4063 x9
Photo of Turituri Counseling Services, LLC, Licensed Professional Counselor in Medford, OR
Turituri Counseling Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Medford, OR 97504
Accepting new clients. Every now and then, you need someone to help you process difficulties life throws at you. If you are at that place, I would like to help. My name is Darren Turituri, Licensed Professional Counselor. I have worked in the mental health field for close to 20 years, from school counseling, to crisis therapist, to inpatient treatment, to individuals in a Correctional setting. One thing has remained consistent, building rapport with clients is key to change. I look forward to connecting with you and working together to find solutions for what you seek.
Accepting new clients. Every now and then, you need someone to help you process difficulties life throws at you. If you are at that place, I would like to help. My name is Darren Turituri, Licensed Professional Counselor. I have worked in the mental health field for close to 20 years, from school counseling, to crisis therapist, to inpatient treatment, to individuals in a Correctional setting. One thing has remained consistent, building rapport with clients is key to change. I look forward to connecting with you and working together to find solutions for what you seek.
(541) 262-1627 View (541) 262-1627
Photo of Inner Peace Counseling Inc, Marriage & Family Therapist in Medford, OR
Inner Peace Counseling Inc
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Medford, OR 97501
Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.
Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.
(458) 217-6484 View (458) 217-6484
Photo of Inner Flow Counseling LLC, Clinical Social Work/Therapist in Medford, OR
Inner Flow Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97504  (Online Only)
PM Openings. Life is messy & beautiful, full of highs and lows. When things get messy, it can be hard to prioritize our own emotional health. Do you struggle with anxiety, stress, trauma, chronic pain, burnout or feel like you are losing your edge? You're not alone. I specialize in helping athletes, high achievers, & caring professionals work through emotional barriers to enhance well-being, inner flow & performance. I provide a somatic, neuroscience approach with brainspotting to calm the nervous system and address variety of wellness goals: nervous system, performance, injury, recovery, burnout, anxiety, retirement, & much more.
PM Openings. Life is messy & beautiful, full of highs and lows. When things get messy, it can be hard to prioritize our own emotional health. Do you struggle with anxiety, stress, trauma, chronic pain, burnout or feel like you are losing your edge? You're not alone. I specialize in helping athletes, high achievers, & caring professionals work through emotional barriers to enhance well-being, inner flow & performance. I provide a somatic, neuroscience approach with brainspotting to calm the nervous system and address variety of wellness goals: nervous system, performance, injury, recovery, burnout, anxiety, retirement, & much more.
(541) 725-5778 View (541) 725-5778
Photo of Lorie Tensen, Clinical Social Work/Therapist in Medford, OR
Lorie Tensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501  (Online Only)
Accepting new clients! My evolution as a therapist began at 50: entering grad school after divorce & an empty nest. I call this "Midlife Mastery". My service in life is educating folks about menopause, life transitions, mental health and mastering midlife! Aging is a privilege and we have a choice: stay stuck in the past or navigate the future with vibrancy, goals for obtaining personal joy and inner peace. I enjoy working with adults - providing solution focused, goal oriented support as you navigate the midlife and aging journey.
Accepting new clients! My evolution as a therapist began at 50: entering grad school after divorce & an empty nest. I call this "Midlife Mastery". My service in life is educating folks about menopause, life transitions, mental health and mastering midlife! Aging is a privilege and we have a choice: stay stuck in the past or navigate the future with vibrancy, goals for obtaining personal joy and inner peace. I enjoy working with adults - providing solution focused, goal oriented support as you navigate the midlife and aging journey.
(541) 204-2989 View (541) 204-2989
Photo of Jacob Mains, Clinical Social Work/Therapist in Medford, OR
Jacob Mains
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, OR 97501
Not accepting new clients
Has your anxiety or depression gotten out of control? Is your relationship on life support? Do you feel like you just can't get over a loss in your life and move forward? Or maybe you just feel lost and don't know where your life is heading. You don't have to keep trying to fix these things on your own. We all need help at different times in our lives to get unstuck and start fully living again. I'm here to help you on your journey. So many people I've worked with are happier and healthier now than they ever thought was possible. That's possible for you too. You just have to take the first step and reach out.
Has your anxiety or depression gotten out of control? Is your relationship on life support? Do you feel like you just can't get over a loss in your life and move forward? Or maybe you just feel lost and don't know where your life is heading. You don't have to keep trying to fix these things on your own. We all need help at different times in our lives to get unstuck and start fully living again. I'm here to help you on your journey. So many people I've worked with are happier and healthier now than they ever thought was possible. That's possible for you too. You just have to take the first step and reach out.
(458) 203-8996 View (458) 203-8996
Photo of Katrina Lee, Clinical Social Work/Therapist in Medford, OR
Katrina Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97504  (Online Only)
Greetings, We all live with moments of transition, exploration and increasing amounts of questions. This often leads to exploration of identity, gender, sexuality, and more. As a queer and affirming therapist, I am honored to have the opportunity to walk beside you and help support you with therapeutic tools, learning new practices, exploring fear and identifying opportunities for growth. We will work together in a collaborative and respectful manner, with you leading the way to your own recovery and goals.
Greetings, We all live with moments of transition, exploration and increasing amounts of questions. This often leads to exploration of identity, gender, sexuality, and more. As a queer and affirming therapist, I am honored to have the opportunity to walk beside you and help support you with therapeutic tools, learning new practices, exploring fear and identifying opportunities for growth. We will work together in a collaborative and respectful manner, with you leading the way to your own recovery and goals.
(458) 217-5146 View (458) 217-5146
Photo of Aura Marie Reichert, Professional Counselor Associate in Medford, OR
Aura Marie Reichert
Professional Counselor Associate, MS, QMHP, LPCI
Verified Verified
Medford, OR 97501
My name is Aura and I have been working and supporting families in the Rogue Valley since 2013. I specialize in working with teens and young adults however, I am able to treat most clients of any age. Through out my life I have been a Public Safety officer, a CNA, and an LPN in the valley and elsewhere so I bring a broad range of experiences to my practice that enable me to support clients and meet them where they are at. Currently I also perform crisis work and have supported people through some of the toughest periods in their lives.
My name is Aura and I have been working and supporting families in the Rogue Valley since 2013. I specialize in working with teens and young adults however, I am able to treat most clients of any age. Through out my life I have been a Public Safety officer, a CNA, and an LPN in the valley and elsewhere so I bring a broad range of experiences to my practice that enable me to support clients and meet them where they are at. Currently I also perform crisis work and have supported people through some of the toughest periods in their lives.
(541) 631-3626 View (541) 631-3626
Photo of Boyd Sherbourne, Psychologist in Medford, OR
Boyd Sherbourne
Psychologist, PsyD
Verified Verified
Medford, OR 97504
Let me help you live your life with purpose and fulfillment. I provide a compassionate and nonjudgmental approach to the therapeutic process. I have over twenty years of experience in the field of psychology. I have experience treating a number of emotional and behavioral issues. My ideal client is one who is motivated in regard to the psychotherapy process. An individual who is open and willing to commit an agreed amount of time to participate in some intense psychotherapy to reduce symptoms or gain insight.
Let me help you live your life with purpose and fulfillment. I provide a compassionate and nonjudgmental approach to the therapeutic process. I have over twenty years of experience in the field of psychology. I have experience treating a number of emotional and behavioral issues. My ideal client is one who is motivated in regard to the psychotherapy process. An individual who is open and willing to commit an agreed amount of time to participate in some intense psychotherapy to reduce symptoms or gain insight.
(541) 516-1643 View (541) 516-1643
Photo of Jose Luis Garcia, Licensed Professional Counselor in Medford, OR
Jose Luis Garcia
Licensed Professional Counselor, MA, MS , LPC
Verified Verified
Medford, OR 97501
As we begin to move on from the after-effects of the COVID-19 pandemic; financial, social/political tensions, anxiety about health concerns, the lack of social contact, etc., life can get overwhelming. These issues bring deep impacts on our emotional well being. Have you been through a recent life change and need help adjusting? Have you been experiencing symptoms of depression, anxiety, irritability and stress? Do you need orientation and effective skills in parenting, your interpersonal relationships, communication, assertiveness or mindfulness? Are you dealing with a chronic illness?
As we begin to move on from the after-effects of the COVID-19 pandemic; financial, social/political tensions, anxiety about health concerns, the lack of social contact, etc., life can get overwhelming. These issues bring deep impacts on our emotional well being. Have you been through a recent life change and need help adjusting? Have you been experiencing symptoms of depression, anxiety, irritability and stress? Do you need orientation and effective skills in parenting, your interpersonal relationships, communication, assertiveness or mindfulness? Are you dealing with a chronic illness?
(458) 213-4641 View (458) 213-4641
Photo of Brunston Counseling LLC, Professional Counselor Associate in Medford, OR
Brunston Counseling LLC
Professional Counselor Associate, MA, SEP
Verified Verified
1 Endorsed
Medford, OR 97504
Troubles, anxiety and challenge often point the way to growth and satisfaction. What I offer is a relationship that may aid in finding a path to more options and meaning.
Troubles, anxiety and challenge often point the way to growth and satisfaction. What I offer is a relationship that may aid in finding a path to more options and meaning.
(541) 327-4111 View (541) 327-4111
Photo of Jentry Holthus, Licensed Professional Counselor in Medford, OR
Jentry Holthus
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Medford, OR 97504  (Online Only)
Waitlist for new clients
My clients present with a variety of concerns including mood concerns, needs for healthy coping tools, substance use issues, goals for improving relationships, and processing through trauma history. I offer individual, couples, and family counseling and use a variety of research-based methods including DBT, CBT, Person-Centered Therapy, Addictions Counseling, Trauma-Informed Counseling, and others in order to support those who wish to explore their strengths and weaknesses, explore potential for change, and put change plans into action. I also have a history of work with individuals dealing with psychosis and other disabilities.
My clients present with a variety of concerns including mood concerns, needs for healthy coping tools, substance use issues, goals for improving relationships, and processing through trauma history. I offer individual, couples, and family counseling and use a variety of research-based methods including DBT, CBT, Person-Centered Therapy, Addictions Counseling, Trauma-Informed Counseling, and others in order to support those who wish to explore their strengths and weaknesses, explore potential for change, and put change plans into action. I also have a history of work with individuals dealing with psychosis and other disabilities.
(458) 209-3082 View (458) 209-3082
Photo of B.E.ing LLC, Clinical Social Work/Therapist in Medford, OR
B.E.ing LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501  (Online Only)
I have been working with clients of all ages (8-65) since 2009, learn new ways to navigate their trauma. If you're struggling with hypervigilance, nightmares, anger outbursts, emotional breakdowns, depression, anxiety, and other symptoms related to trauma and various forms of abuse, then your search ends here. My passion is helping trauma victims, ages 16+ take their power back to start the journey from surviving to thriving. Based on my lived and professional experience to truly heal from trauma, you can't just heal the mind. Your body holds onto the trauma, and I'd like to guide you on healing from the inside out.
I have been working with clients of all ages (8-65) since 2009, learn new ways to navigate their trauma. If you're struggling with hypervigilance, nightmares, anger outbursts, emotional breakdowns, depression, anxiety, and other symptoms related to trauma and various forms of abuse, then your search ends here. My passion is helping trauma victims, ages 16+ take their power back to start the journey from surviving to thriving. Based on my lived and professional experience to truly heal from trauma, you can't just heal the mind. Your body holds onto the trauma, and I'd like to guide you on healing from the inside out.
(541) 325-8174 View (541) 325-8174
Photo of Tod Vogel, Clinical Social Work/Therapist in Medford, OR
Tod Vogel
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501
I believe that through self-exploration and skill development we can find a greater sense of ease, joy, acceptance, and vitality in our lives. Despite past or current struggles, each of us has a place of wholeness within us that is accessible in every moment. Through a client-centered, strengths-based therapeutic approach, you will learn to access this place, even when experiencing distress, challenge, or difficult emotions. I enter the therapeutic process with the belief that we are intrinsically whole, and that through understanding ourselves more deeply, we can achieve well-being.
I believe that through self-exploration and skill development we can find a greater sense of ease, joy, acceptance, and vitality in our lives. Despite past or current struggles, each of us has a place of wholeness within us that is accessible in every moment. Through a client-centered, strengths-based therapeutic approach, you will learn to access this place, even when experiencing distress, challenge, or difficult emotions. I enter the therapeutic process with the belief that we are intrinsically whole, and that through understanding ourselves more deeply, we can achieve well-being.
(458) 230-5748 View (458) 230-5748
Andrew Stuck
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97504
Not accepting new clients
Showing up is the most important and often hardest part of this process. Once you make it to the office, we can usually find a direction for change you feel connected to. If we don't show up, change isn't likely to occur. I don't care if you are sad, angry, rageful, confused, indifferent, suicidal, or in despair, if you show up, I promise to do the same. If we can't make space for the spectrum of our humanity in the therapeutic space then where can we? I believe people are genuinely trying to do the best they can with what they have, and sometimes what we have isn't useful for the immediate situation. So, we get help.
Showing up is the most important and often hardest part of this process. Once you make it to the office, we can usually find a direction for change you feel connected to. If we don't show up, change isn't likely to occur. I don't care if you are sad, angry, rageful, confused, indifferent, suicidal, or in despair, if you show up, I promise to do the same. If we can't make space for the spectrum of our humanity in the therapeutic space then where can we? I believe people are genuinely trying to do the best they can with what they have, and sometimes what we have isn't useful for the immediate situation. So, we get help.
(458) 225-5176 View (458) 225-5176
Photo of Carol Ann Anglesey, Clinical Social Work/Therapist in Medford, OR
Carol Ann Anglesey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, OR 97504
Not accepting new clients
Does your child struggle with feelings of fear, anger, sadness, worry, or numbness? Have they demonstrated changes in appetite, energy, or interests? Do they have difficulty sleeping, nightmares, concentrating, or making decisions? Have they developed unexplained headaches, body pains, stomach problems, skin rashes, or bed wetting? Adverse childhood events or mental illness doesn't just cause physical injuries, upsetting memories, nightmares, and emotional distress; they can have devastating repercussions that last a lifetime. The earlier that a child can address these issues, the better their chances are to heal.
Does your child struggle with feelings of fear, anger, sadness, worry, or numbness? Have they demonstrated changes in appetite, energy, or interests? Do they have difficulty sleeping, nightmares, concentrating, or making decisions? Have they developed unexplained headaches, body pains, stomach problems, skin rashes, or bed wetting? Adverse childhood events or mental illness doesn't just cause physical injuries, upsetting memories, nightmares, and emotional distress; they can have devastating repercussions that last a lifetime. The earlier that a child can address these issues, the better their chances are to heal.
(541) 722-2412 View (541) 722-2412
Photo of John M.Gram, Psy.D., Psychologist in Medford, OR
John M.Gram, Psy.D.
Psychologist, PsyD
Verified Verified
Medford, OR 97504
John is a licensed Psychologist specializing in individual, couples and group psychotherapy. He began his private practice in Grants Pass, Oregon in 1990. Dr. Gram graduated from Rosemead Graduate School of Psychology (Biola University) in 1990 and has been licensed as a psychologist in Oregon since 1991. He balances his practice with a nearly equal number of men and women clients. His special interest is working with adult men and adolescent males fifteen years and older.
John is a licensed Psychologist specializing in individual, couples and group psychotherapy. He began his private practice in Grants Pass, Oregon in 1990. Dr. Gram graduated from Rosemead Graduate School of Psychology (Biola University) in 1990 and has been licensed as a psychologist in Oregon since 1991. He balances his practice with a nearly equal number of men and women clients. His special interest is working with adult men and adolescent males fifteen years and older.
(541) 236-1722 View (541) 236-1722
Photo of Julia Raymond - Mindful Counseling Services, LLC, Professional Counselor Associate in Medford, OR
Julia Raymond - Mindful Counseling Services, LLC
Professional Counselor Associate, CADC, NCC, LPC, ID
Verified Verified
Medford, OR 97504
I work with individuals & couples in Southern Oregon, looking for support with concerns such as anxiety, depression, relationship distress, workplace stress, grief, trauma, feeling disconnected from loved ones, life transition, career, fear of judgment, anger, adult ADHD and more. Therapy can build a path from pain to resilience and it can help to work with a professional where the total focus is on you, what you want for your life and what will help you achieve it; someone who listens to the best in you and celebrates your successes and helps with setbacks along the way.
I work with individuals & couples in Southern Oregon, looking for support with concerns such as anxiety, depression, relationship distress, workplace stress, grief, trauma, feeling disconnected from loved ones, life transition, career, fear of judgment, anger, adult ADHD and more. Therapy can build a path from pain to resilience and it can help to work with a professional where the total focus is on you, what you want for your life and what will help you achieve it; someone who listens to the best in you and celebrates your successes and helps with setbacks along the way.
(541) 656-2351 View (541) 656-2351

How does your Therapist compare?

Number of Therapists in Medford, OR

200+

Average cost per session

$150

Therapists in Medford, OR who prioritize treating:

93% Anxiety
88% Depression
81% Relationship Issues
81% Self Esteem
79% Trauma and PTSD
72% Coping Skills
71% Grief

Average years in practice

11 Years

Top 3 insurances accepted

67% Oregon Health Plan (OHP)
61% Other
52% Regence

How Therapists in Medford, OR see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Medford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.