Therapists in Rockville, MD

Photo of Dr. Rachael Arowolo, Psychologist in Rockville, MD
Dr. Rachael Arowolo
Psychologist, PhD
Verified Verified
Rockville, MD 20850
My name is Rachael Arowolo, PhD, and I am a licensed clinical psychologist and specialize in working with children, adolescents, and young adults. I have extensive training and experience in assessment and therapy for a variety of clinical presentations and individualizing these services to meet you and your family’s goals. I am particularly passionate about working with Autistic individuals, and in identifying and emphasizing the strengths in everyone I work with! In my free time, I enjoys spending time with my family, baking, and painting.
My name is Rachael Arowolo, PhD, and I am a licensed clinical psychologist and specialize in working with children, adolescents, and young adults. I have extensive training and experience in assessment and therapy for a variety of clinical presentations and individualizing these services to meet you and your family’s goals. I am particularly passionate about working with Autistic individuals, and in identifying and emphasizing the strengths in everyone I work with! In my free time, I enjoys spending time with my family, baking, and painting.
(301) 945-7160 View (301) 945-7160
Photo of LaShaun Annette Williams, Psychologist in Rockville, MD
LaShaun Annette Williams
Psychologist, PsyD
Verified Verified
Rockville, MD 20855
Dr. Williams provides services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. Her therapeutic approach is a collaborative one, involving a process of identifying each client’s specific needs and goals and developing a treatment plan to address these. Dr. Williams’ treatment style has been described as calm, warm, empathic and non judgmental. Within an atmosphere of respect and collaboration, Dr. Williams assists clients in discovering and making effective use of inner and outer resources, so that they may engage in meaningful life experiences.
Dr. Williams provides services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. Her therapeutic approach is a collaborative one, involving a process of identifying each client’s specific needs and goals and developing a treatment plan to address these. Dr. Williams’ treatment style has been described as calm, warm, empathic and non judgmental. Within an atmosphere of respect and collaboration, Dr. Williams assists clients in discovering and making effective use of inner and outer resources, so that they may engage in meaningful life experiences.
(202) 640-4597 View (202) 640-4597
Photo of Andrea Ellis, Licensed Clinical Professional Counselor in Rockville, MD
Andrea Ellis
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Plagued by unyielding thoughts that constantly interrupt your moments, always finding yourself wrestling, scrutinizing, revisiting, and attempting to make sense of these unwelcome mental intruders? I truly understand and here to help you. Breaking free from the chains of OCD is not just possible—it's a reality many have embraced. My commitment is to help you redefine your interactions with anxiety, encouraging you to face it courageously rather than retreating.
Plagued by unyielding thoughts that constantly interrupt your moments, always finding yourself wrestling, scrutinizing, revisiting, and attempting to make sense of these unwelcome mental intruders? I truly understand and here to help you. Breaking free from the chains of OCD is not just possible—it's a reality many have embraced. My commitment is to help you redefine your interactions with anxiety, encouraging you to face it courageously rather than retreating.
(301) 709-7612 View (301) 709-7612
Photo of Jane Nielson, Clinical Social Work/Therapist in Rockville, MD
Jane Nielson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20852
Maybe you've noticed that it's difficult to get up in the morning or that you are less interested in getting together with family and friends. Perhaps you've noticed destructive patterns in your relationships or that you keep "shooting yourself in the foot" at work. Conversations in therapy deepen understanding of distress and unproductive patterns of behavior. This new understanding and the tools you and I develop together can decrease distress and increase satisfaction with life.
Maybe you've noticed that it's difficult to get up in the morning or that you are less interested in getting together with family and friends. Perhaps you've noticed destructive patterns in your relationships or that you keep "shooting yourself in the foot" at work. Conversations in therapy deepen understanding of distress and unproductive patterns of behavior. This new understanding and the tools you and I develop together can decrease distress and increase satisfaction with life.
(301) 852-5307 View (301) 852-5307
Photo of Omni Wellness, Licensed Clinical Professional Counselor in Rockville, MD
Omni Wellness
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Rockville, MD 20852  (Online Only)
Hello! I'm Dr. René-Thank you for viewing my profile. I specialize in treating anxiety, depression, grief, and trauma, providing women with the tools and support needed to overcome life's challenges and achieve emotional balance. I have built my practice around women's mental health, recognizing the unique challenges and experiences they face. By offering a safe and supportive space, I empower women to explore their emotions, gain insight into their personal narratives, and develop effective coping mechanisms. My expertise in anxiety and depression has allowed me to help countless women navigate the complexities of these conditions.
Hello! I'm Dr. René-Thank you for viewing my profile. I specialize in treating anxiety, depression, grief, and trauma, providing women with the tools and support needed to overcome life's challenges and achieve emotional balance. I have built my practice around women's mental health, recognizing the unique challenges and experiences they face. By offering a safe and supportive space, I empower women to explore their emotions, gain insight into their personal narratives, and develop effective coping mechanisms. My expertise in anxiety and depression has allowed me to help countless women navigate the complexities of these conditions.
(301) 273-1763 View (301) 273-1763
Photo of Growing Minds Early Childhood - Adolescence Parenting Support, Clinical Social Work/Therapist in Rockville, MD
Growing Minds Early Childhood - Adolescence Parenting Support
Clinical Social Work/Therapist, LCSW-C, PhD, LCPC, RPT-S, CLS
Verified Verified
2 Endorsed
Rockville, MD 20852
We provide TELETHERAPY and IN-PERSON therapy. Growing Minds offers expertise in social-emotional development for early childhood through adolescence as well as parenting support. Our playful, expressive and evidence-based approach will engage your child and deepen your insight into your child's behaviors and inner-world. We provide guidance in concrete parenting strategies to both manage challenges and build your family's resilience. Our integrative methods focus on the whole-child through individual, family, and group therapy modalities, along with collaboration with schools, specialists, and community resources.
We provide TELETHERAPY and IN-PERSON therapy. Growing Minds offers expertise in social-emotional development for early childhood through adolescence as well as parenting support. Our playful, expressive and evidence-based approach will engage your child and deepen your insight into your child's behaviors and inner-world. We provide guidance in concrete parenting strategies to both manage challenges and build your family's resilience. Our integrative methods focus on the whole-child through individual, family, and group therapy modalities, along with collaboration with schools, specialists, and community resources.
(301) 888-5258 View (301) 888-5258
Photo of Marjorie Theard, Clinical Social Work/Therapist in Rockville, MD
Marjorie Theard
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20853
For the past 20 years, I have worked with children, adolescents and their families both as a special education teacher and a clinical social worker. I specialize in anxiety, social skills and behavioral struggles at home and at school, ADHD, challenges with inflexibility, problem solving and autism.
For the past 20 years, I have worked with children, adolescents and their families both as a special education teacher and a clinical social worker. I specialize in anxiety, social skills and behavioral struggles at home and at school, ADHD, challenges with inflexibility, problem solving and autism.
(240) 534-1775 View (240) 534-1775
Photo of Adelaide Ayukegba, Clinical Social Work/Therapist in Rockville, MD
Adelaide Ayukegba
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850  (Online Only)
I am a Licensed Clinical Social Worker. I have experience working with individuals and families in a variety of settings, including schools, residential, outpatient, case management, addiction, and crisis counseling. I received my master's degree in clinical social work from the University of Maryland Baltimore and a bachelor's degree in family science from the University of Maryland College Park. My specialty lies in guiding teenagers, young adults, and older adults through life's ups and downs, with a focus on healing, empowerment, personal growth, and resilience.
I am a Licensed Clinical Social Worker. I have experience working with individuals and families in a variety of settings, including schools, residential, outpatient, case management, addiction, and crisis counseling. I received my master's degree in clinical social work from the University of Maryland Baltimore and a bachelor's degree in family science from the University of Maryland College Park. My specialty lies in guiding teenagers, young adults, and older adults through life's ups and downs, with a focus on healing, empowerment, personal growth, and resilience.
(301) 635-5833 View (301) 635-5833
Photo of Jennifer L. Shea, Clinical Social Work/Therapist in Rockville, MD
Jennifer L. Shea
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20852
Taking the first step to engage in psychotherapy is often a struggle. I believe that it is my job to make this process as safe and comfortable as possible through a confidential and supportive therapeutic environment. I view each client as a unique individual with different experiences, strengths, and vulnerabilities. I tailor my therapeutic approach to fit the client's needs, symptoms and skills.
Taking the first step to engage in psychotherapy is often a struggle. I believe that it is my job to make this process as safe and comfortable as possible through a confidential and supportive therapeutic environment. I view each client as a unique individual with different experiences, strengths, and vulnerabilities. I tailor my therapeutic approach to fit the client's needs, symptoms and skills.
(240) 654-1725 View (240) 654-1725
Photo of Tonya Pleasant, Licensed Clinical Professional Counselor in Rockville, MD
Tonya Pleasant
Licensed Clinical Professional Counselor, MEd, LCPC, LMFT
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE. For more than 25 years, I have worked in the counseling and mental health field helping clients from various cultural backgrounds and multicultural interests and mental health concerns. I’m grateful to avail myself to effectively help my clients make positive, targeted, measurable changes in their lives in achieving their identified goals; using a strengths-based therapeutic model of care. My primary therapeutic approaches are Person Centered, Adlerian and Cognitive Behavioral Therapy (CBT). Adlerian therapy takes an optimistic view and focuses on your unique strengths, creativity and capabilities.
TELETHERAPY AVAILABLE. For more than 25 years, I have worked in the counseling and mental health field helping clients from various cultural backgrounds and multicultural interests and mental health concerns. I’m grateful to avail myself to effectively help my clients make positive, targeted, measurable changes in their lives in achieving their identified goals; using a strengths-based therapeutic model of care. My primary therapeutic approaches are Person Centered, Adlerian and Cognitive Behavioral Therapy (CBT). Adlerian therapy takes an optimistic view and focuses on your unique strengths, creativity and capabilities.
(240) 512-6375 View (240) 512-6375
Photo of Leilani Fryauff, Counselor in Rockville, MD
Leilani Fryauff
Counselor, LGPC
Verified Verified
3 Endorsed
Rockville, MD 20850
Accepting New Clients! If you are dealing with sadness, mood swings, anxiety, impulses, hallucinations, or need to process difficulties you've gone through, we can work together to create change and empowerment. Working with a myriad of clients that range from adolescents to adults, I provide an energy of care and compassion while utilizing science based CBT and talk therapy in a solution focused and strength based environment inclusive of positive psychology. We can heal and grow through gratitude, fulfillment, joy, purpose, and presence. More good days than bad days.
Accepting New Clients! If you are dealing with sadness, mood swings, anxiety, impulses, hallucinations, or need to process difficulties you've gone through, we can work together to create change and empowerment. Working with a myriad of clients that range from adolescents to adults, I provide an energy of care and compassion while utilizing science based CBT and talk therapy in a solution focused and strength based environment inclusive of positive psychology. We can heal and grow through gratitude, fulfillment, joy, purpose, and presence. More good days than bad days.
(240) 414-8372 View (240) 414-8372
Photo of Sophie Hans, Clinical Social Work/Therapist in Rockville, MD
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Rockville, MD 20850
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(240) 443-3697 View (240) 443-3697
Photo of Samantha Rodman Whiten, Psychologist in Rockville, MD
Samantha Rodman Whiten
Psychologist, PhD
Verified Verified
2 Endorsed
Rockville, MD 20852  (Online Only)
Limited slots as of Jan 2024! Do you like to make progress quickly? I have often been told that clients make more progress with me in ONE session than in months of past therapy. We examine your past, as there cannot be genuine lasting change without insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with motivated, intelligent, verbal clients. Couples with intimacy issues are a specialty. Visit drpsychmom.com & listen to The Dr. Psych Mom Show! I get you in right away, we don't want to slow down the momentum that brought you here. I can also refer to my great colleagues.
Limited slots as of Jan 2024! Do you like to make progress quickly? I have often been told that clients make more progress with me in ONE session than in months of past therapy. We examine your past, as there cannot be genuine lasting change without insight into how patterns developed, but we are focused on creating the life you want NOW. I work best with motivated, intelligent, verbal clients. Couples with intimacy issues are a specialty. Visit drpsychmom.com & listen to The Dr. Psych Mom Show! I get you in right away, we don't want to slow down the momentum that brought you here. I can also refer to my great colleagues.
(301) 720-1497 View (301) 720-1497
Photo of Sandra Finkelstein, Clinical Social Work/Therapist in Rockville, MD
Sandra Finkelstein
Clinical Social Work/Therapist, PsyD, LCSW-C
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE. My ideal client is one who is navigating and learning to cope with difficult emotions, losses and relational changes. I will help you build resilience and grow from your grief and pain. I will use an eclectic, supportive and compassionate therapeutic approach to facilitate your gaining insight into destructive or limiting patterns of thoughts and behaviors. Our work will allow you to emerge from what binds you and lead you to establish peace, happiness and satisfaction in your life. My approach will combine a range of therapeutic techniques, but most importantly will be individualized to suit your needs.
TELETHERAPY AVAILABLE. My ideal client is one who is navigating and learning to cope with difficult emotions, losses and relational changes. I will help you build resilience and grow from your grief and pain. I will use an eclectic, supportive and compassionate therapeutic approach to facilitate your gaining insight into destructive or limiting patterns of thoughts and behaviors. Our work will allow you to emerge from what binds you and lead you to establish peace, happiness and satisfaction in your life. My approach will combine a range of therapeutic techniques, but most importantly will be individualized to suit your needs.
(240) 453-4186 View (240) 453-4186
Photo of Kelly M Champion, Psychologist in Rockville, MD
Kelly M Champion
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Rockville, MD 20852
Clients come to my office to reduce distress, anxiety, and problems with others. They seek treatment for children who struggle in school, at home or with friends. Together we identify strengths and difficulties, set goals and monitor progress. Treatment can help you to make changes, find more peace, get healthy, and get everyone back to their lives. I have expertise treating behavioral problems, trauma and health related problems including eating disorders in children and adults. With 15+ years of experience studying, teaching, and practicing psychology, I can help you take the next step.
Clients come to my office to reduce distress, anxiety, and problems with others. They seek treatment for children who struggle in school, at home or with friends. Together we identify strengths and difficulties, set goals and monitor progress. Treatment can help you to make changes, find more peace, get healthy, and get everyone back to their lives. I have expertise treating behavioral problems, trauma and health related problems including eating disorders in children and adults. With 15+ years of experience studying, teaching, and practicing psychology, I can help you take the next step.
(301) 235-1142 View (301) 235-1142
Photo of Rita McInerny, Pre-Licensed Professional in Rockville, MD
Rita McInerny
Pre-Licensed Professional
Verified Verified
1 Endorsed
Rockville, MD 20850
Are you or your child feeling sad, anxious, or angry? Is there stress at home, school, or work? Are you or your child having difficulty in relationships? We can address these topics and more together in a session focused on supporting you or your child in improving overall well-being and goal achievement. I am currently accepting clients of all ages with a focus on young children and teens. I work to provide an accepting, nonjudgmental space for clients where each individual is valued unconditionally. We can explore together how your past may impact your present, and how to increase mindfulness and calm in your everyday life.
Are you or your child feeling sad, anxious, or angry? Is there stress at home, school, or work? Are you or your child having difficulty in relationships? We can address these topics and more together in a session focused on supporting you or your child in improving overall well-being and goal achievement. I am currently accepting clients of all ages with a focus on young children and teens. I work to provide an accepting, nonjudgmental space for clients where each individual is valued unconditionally. We can explore together how your past may impact your present, and how to increase mindfulness and calm in your everyday life.
(202) 779-3916 View (202) 779-3916
Photo of Dr. Gerald Thomas Lui in Rockville, MD
Dr. Gerald Thomas Lui
PhD
Verified Verified
Rockville, MD 20853
Are you stuck repeating patterns of living that caused you to struggle with depression, anxiety, loneliness, anger, and having trouble establishing meaningful relationships? There is hope in psychotherapy where, with some courage and humility, you can overcome these difficulties by engaging in a healing journey with the assistance of a compassionate companion who learns to know you and helps you understand yourself better to make informed choices and live a more joyful life.
Are you stuck repeating patterns of living that caused you to struggle with depression, anxiety, loneliness, anger, and having trouble establishing meaningful relationships? There is hope in psychotherapy where, with some courage and humility, you can overcome these difficulties by engaging in a healing journey with the assistance of a compassionate companion who learns to know you and helps you understand yourself better to make informed choices and live a more joyful life.
(301) 273-7058 View (301) 273-7058
Photo of Mayra Rondon-Tineo, Licensed Clinical Professional Counselor in Rockville, MD
Mayra Rondon-Tineo
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Rockville, MD 20850
In therapy, my goal is for us to develop a relationship that will assist you in developing and cultivating the coping skills necessary to manage difficulties you are experiencing in life. I have had the privilege of working with various populations and age groups; this has allowed me to witness first hand the challenges an adult or child can encounter that leads them to seek treatment. My passion is to assist and guide children and adolescents through what can often be a difficult journey in life.
In therapy, my goal is for us to develop a relationship that will assist you in developing and cultivating the coping skills necessary to manage difficulties you are experiencing in life. I have had the privilege of working with various populations and age groups; this has allowed me to witness first hand the challenges an adult or child can encounter that leads them to seek treatment. My passion is to assist and guide children and adolescents through what can often be a difficult journey in life.
(240) 800-1306 View (240) 800-1306
Photo of Classen-Miller and Associates, Clinical Social Work/Therapist in Rockville, MD
Classen-Miller and Associates
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Rockville, MD 20852
TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.
TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.
(301) 918-5312 View (301) 918-5312
Photo of Lynne S Gots, Psychologist in Rockville, MD
Lynne S Gots
Psychologist, PhD
Verified Verified
Rockville, MD 20854
Although by orientation I'm a cognitive-behavioral therapist--that is, I focus on how thoughts and actions affect how we feel and respond to situations--I don't follow a cookbook approach to treatment. Each individual brings a unique set of problems to therapy, and I start with a thorough evaluation to assess your needs and develop a collaborative treatment plan that is personal yet based on current research. This type of therapy is focused more on the present than the past and on developing coping skills to help you deal with the problems that are currently troubling you.
Although by orientation I'm a cognitive-behavioral therapist--that is, I focus on how thoughts and actions affect how we feel and respond to situations--I don't follow a cookbook approach to treatment. Each individual brings a unique set of problems to therapy, and I start with a thorough evaluation to assess your needs and develop a collaborative treatment plan that is personal yet based on current research. This type of therapy is focused more on the present than the past and on developing coping skills to help you deal with the problems that are currently troubling you.
(301) 744-8859 View (301) 744-8859

How does your Therapist compare?

Number of Therapists in Rockville, MD

900+

Average cost per session

$175

Therapists in Rockville, MD who prioritize treating:

95% Anxiety
91% Depression
78% Relationship Issues
78% Self Esteem
72% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
75% CareFirst
57% Cigna and Evernorth

How Therapists in Rockville, MD see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.