Therapists in Boulder, CO

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Photo of Body Image People Pleasing Anxiety Therapy Jacqueline Rose Richards-Shrestha, Counselor in Boulder, CO
Body Image People Pleasing Anxiety Therapy Jacqueline Rose Richards-Shrestha
Counselor, MA, LPC
Verified Verified
4 Endorsed
Boulder, CO 80301
Does this resonate with you? You're constantly battling feelings of inadequacy and dissatisfaction with your appearance. Insecurity and frustration have become your daily companions. Lately, anxiety has been so overwhelming that you feel like crawling out of your skin. Instead, you find yourself numbing out—scrolling endlessly or overeating—stuck in a cycle of overwhelm. You know one thing for certain: you're ready for relief. You're eager to break free from the relentless barrage of critical thoughts. You're prepared to start feeling good enough, to find peace, and to embrace confidence and capability again. I'm here to help!
Does this resonate with you? You're constantly battling feelings of inadequacy and dissatisfaction with your appearance. Insecurity and frustration have become your daily companions. Lately, anxiety has been so overwhelming that you feel like crawling out of your skin. Instead, you find yourself numbing out—scrolling endlessly or overeating—stuck in a cycle of overwhelm. You know one thing for certain: you're ready for relief. You're eager to break free from the relentless barrage of critical thoughts. You're prepared to start feeling good enough, to find peace, and to embrace confidence and capability again. I'm here to help!
(720) 664-4459 View (720) 664-4459
Photo of Boulder Colorado Therapy, Clinical Social Work/Therapist in Boulder, CO
Boulder Colorado Therapy
Clinical Social Work/Therapist
Verified Verified
Boulder, CO 80302
Samuel Dunlap, LSW is a Leadership Development Consultant, Team Innovation Facilitator, and Integral Depth Psychotherapist. He partners with startup executives, leaders, and facilitators to develop critical leadership skills, advance innovation & value creation, enhance learning & attention, and find their distinctive edge to authentically take their work to the next level. Samuel's curiosity, wisdom, and passion for deep collaboration empowers leaders to unearth a reservoir of inner creative power, inspiring a radical transformation of once-unimaginable possibilities into real-world achievements.
Samuel Dunlap, LSW is a Leadership Development Consultant, Team Innovation Facilitator, and Integral Depth Psychotherapist. He partners with startup executives, leaders, and facilitators to develop critical leadership skills, advance innovation & value creation, enhance learning & attention, and find their distinctive edge to authentically take their work to the next level. Samuel's curiosity, wisdom, and passion for deep collaboration empowers leaders to unearth a reservoir of inner creative power, inspiring a radical transformation of once-unimaginable possibilities into real-world achievements.
(720) 218-0788 View (720) 218-0788
Photo of Bobby Boyle, LPC Intern in Boulder, CO
Bobby Boyle
LPC Intern
Verified Verified
Boulder, CO 80304
My clients seek me for my compassionate listening and thoughtful insights. They find that my capacity to understand their world allows them to move toward the life they most want. My clients come in feeling overwhelmed and unsure of how they want to show up in the world and complete therapy with a deep knowledge of their inner landscape. My clients report healthier relationships with their friends, family, partners, and themselves.
My clients seek me for my compassionate listening and thoughtful insights. They find that my capacity to understand their world allows them to move toward the life they most want. My clients come in feeling overwhelmed and unsure of how they want to show up in the world and complete therapy with a deep knowledge of their inner landscape. My clients report healthier relationships with their friends, family, partners, and themselves.
(720) 637-2439 View (720) 637-2439
Photo of Megan Newton, Licensed Professional Counselor in Boulder, CO
Megan Newton
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80303
As a psychotherapist, I partner with individuals who are wanting to work with/on their relationships, family dynamics, trauma (past or present), grief, identity, anxiety, and/or depression. One of my primary specialties is with adults who grew up in a dysfunctional household, working to resolve how those experiences are manifesting negatively in the present. Additionally, I specialize in relationship issues and grief. I work with people who are highly motivated to engage in their own healing process in order to grow, change, and cultivate possibilities.
As a psychotherapist, I partner with individuals who are wanting to work with/on their relationships, family dynamics, trauma (past or present), grief, identity, anxiety, and/or depression. One of my primary specialties is with adults who grew up in a dysfunctional household, working to resolve how those experiences are manifesting negatively in the present. Additionally, I specialize in relationship issues and grief. I work with people who are highly motivated to engage in their own healing process in order to grow, change, and cultivate possibilities.
(970) 394-1693 View (970) 394-1693
Photo of Sara Willott, Clinical Social Work/Therapist in Boulder, CO
Sara Willott
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Boulder, CO 80304
Are you thinking about breaking a pattern that no longer serves you? Often feel like an outsider? Wanting to understand threads between past, present experiences, and possibilities ahead? Utilizing a variety of approaches, I can offer perspective and help you feel understood in order to create change in your life. I provide an affirming space for a lot of people who have had previously unsatisfactory experiences in therapy including LGBTQIA folks. I have extensive training beyond just getting licensed to practice therapy. Working with a clinically astute, sincere therapist can be life-changing.
Are you thinking about breaking a pattern that no longer serves you? Often feel like an outsider? Wanting to understand threads between past, present experiences, and possibilities ahead? Utilizing a variety of approaches, I can offer perspective and help you feel understood in order to create change in your life. I provide an affirming space for a lot of people who have had previously unsatisfactory experiences in therapy including LGBTQIA folks. I have extensive training beyond just getting licensed to practice therapy. Working with a clinically astute, sincere therapist can be life-changing.
(303) 943-9718 View (303) 943-9718
Photo of Joey Stoops, Licensed Professional Counselor Candidate in Boulder, CO
Joey Stoops
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80304
I am a Licensed Professional Counselor Candidate, and an IFS Level 1 Trained Therapist. I hold a masters in clinical mental health counseling from Naropa University in Boulder, Colorado. I work with adults in individual sessions. My approach to therapy is that there are no bad parts of ourselves, but that parts of ourselves cause suffering by being disconnected from who we really are, our Self. By reconnecting lost parts with our Self we can live more empowered and authentic lives. The stories we tell are an important part of who we are. And they often lead us to the unprocessed pain we carry.
I am a Licensed Professional Counselor Candidate, and an IFS Level 1 Trained Therapist. I hold a masters in clinical mental health counseling from Naropa University in Boulder, Colorado. I work with adults in individual sessions. My approach to therapy is that there are no bad parts of ourselves, but that parts of ourselves cause suffering by being disconnected from who we really are, our Self. By reconnecting lost parts with our Self we can live more empowered and authentic lives. The stories we tell are an important part of who we are. And they often lead us to the unprocessed pain we carry.
(720) 868-9279 View (720) 868-9279
Photo of Avi-Natan Zadaka, Clinical Social Work/Therapist in Boulder, CO
Avi-Natan Zadaka
Clinical Social Work/Therapist, L, I, C, S, W
Verified Verified
Boulder, CO 80301
It's okay not to know exactly what you want out of therapy. My job is to help you cultivate the ability to communicate with your inner being and essence to understand yourself more. Through this process your needs and goals will become apparent and we will create a plan for how to move forward. I'm not going to lie, Therapy is not easy - but it is fulfilling in so many ways. My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path.
It's okay not to know exactly what you want out of therapy. My job is to help you cultivate the ability to communicate with your inner being and essence to understand yourself more. Through this process your needs and goals will become apparent and we will create a plan for how to move forward. I'm not going to lie, Therapy is not easy - but it is fulfilling in so many ways. My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path.
(303) 327-9131 View (303) 327-9131
Photo of Linell Juliet Psychotherapist, Registered Psychotherapist in Boulder, CO
Linell Juliet Psychotherapist
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80304
I was given an incredible opportunity in the early 1970's to work in the field of sexual health and psychotherapy. This is all truly my lifetime passion and commitment. After 40+ years of practice, I am so fortunate that I remain always fascinated & passionate by psychology, people & issues uniquely revolving around sexual health. I love movement & supporting my clients' internal power to change. I work with couples as well as individuals, specializing in intimacy & communication skills. I specialize in working with older couples and individuals.
I was given an incredible opportunity in the early 1970's to work in the field of sexual health and psychotherapy. This is all truly my lifetime passion and commitment. After 40+ years of practice, I am so fortunate that I remain always fascinated & passionate by psychology, people & issues uniquely revolving around sexual health. I love movement & supporting my clients' internal power to change. I work with couples as well as individuals, specializing in intimacy & communication skills. I specialize in working with older couples and individuals.
(720) 697-2570 View (720) 697-2570
Photo of Eva Jahn, Licensed Professional Counselor in Boulder, CO
Eva Jahn
Licensed Professional Counselor, LPC, DiplSW
Verified Verified
2 Endorsed
Boulder, CO 80301
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
(970) 680-8184 View (970) 680-8184
Photo of Jorge Borda, Licensed Professional Counselor in Boulder, CO
Jorge Borda
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80303
Jorge works as a Licensed Professional Counselor (LPC) and has over 17 years of experience working with many different populations and backgrounds in the mental health field. He sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions. Jorge believes everyone has the potential to reach their desired goals so they may be in a place in their lives that creates balance, a sense of self-organization, and a positive stimulating experience. He uses a genuine and compassionate approach that creates a safe space to express oneself, and works with you to achieve your goals.
Jorge works as a Licensed Professional Counselor (LPC) and has over 17 years of experience working with many different populations and backgrounds in the mental health field. He sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions. Jorge believes everyone has the potential to reach their desired goals so they may be in a place in their lives that creates balance, a sense of self-organization, and a positive stimulating experience. He uses a genuine and compassionate approach that creates a safe space to express oneself, and works with you to achieve your goals.
(720) 664-4493 View (720) 664-4493
Photo of Sarah Haggerty, Licensed Professional Counselor in Boulder, CO
Sarah Haggerty
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80303  (Online Only)
Currently accepting new clients! My ideal client seeks healing through the power of nature, they want to explore the depths of the psyche through myths, dreams, and ancient wisdom. They are willing to do the work to grow. They understand that challenges can be evolutionary catalysts. My ideal client seeks clarity, purpose, and a vision for the world. Their goal is to embark on a transformative journey, reconnecting with their roots and finding meaning in the ancient wisdom of nature. They know that the best results are possible by weaving together world's wisdom, cutting edge psychotherapy, and the healing powers of the wild earth.
Currently accepting new clients! My ideal client seeks healing through the power of nature, they want to explore the depths of the psyche through myths, dreams, and ancient wisdom. They are willing to do the work to grow. They understand that challenges can be evolutionary catalysts. My ideal client seeks clarity, purpose, and a vision for the world. Their goal is to embark on a transformative journey, reconnecting with their roots and finding meaning in the ancient wisdom of nature. They know that the best results are possible by weaving together world's wisdom, cutting edge psychotherapy, and the healing powers of the wild earth.
(720) 310-1187 View (720) 310-1187
Photo of Tristam B Miles, Counselor in Boulder, CO
Tristam B Miles
Counselor, MA , LPCC
Verified Verified
Boulder, CO 80303
In my work at Alpine Neurotherapy, I combine the healing power of a safe and caring therapeutic relationship with qEEG informed neurofeedback technology. I consider qEEg neurofeedback technology to be a game changer in the mental health field for a few key reasons: 1) This technology gives us the ability to obtain objective data points or “biomarkers” in brain functioning which often represent root causes of symptom presentations 2) With this data we create individualized protocols that target the specific ares in the brain that will benefit from targeted neurofeedback training
In my work at Alpine Neurotherapy, I combine the healing power of a safe and caring therapeutic relationship with qEEG informed neurofeedback technology. I consider qEEg neurofeedback technology to be a game changer in the mental health field for a few key reasons: 1) This technology gives us the ability to obtain objective data points or “biomarkers” in brain functioning which often represent root causes of symptom presentations 2) With this data we create individualized protocols that target the specific ares in the brain that will benefit from targeted neurofeedback training
(754) 260-1087 View (754) 260-1087
Photo of Melissa Jones, Clinical Social Work/Therapist in Boulder, CO
Melissa Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
Do you feel sad, stressed out overwhelmed or stuck in your day to day life? Do you feel disconnected from loved ones? If so, I would like to help. Life can be painful and difficult. Sometimes we feel that we have no control over what is happpening around us. I would like to help you build on your strengths and guide you in finding your way.
Do you feel sad, stressed out overwhelmed or stuck in your day to day life? Do you feel disconnected from loved ones? If so, I would like to help. Life can be painful and difficult. Sometimes we feel that we have no control over what is happpening around us. I would like to help you build on your strengths and guide you in finding your way.
(303) 816-8945 View (303) 816-8945
Photo of Jennifer Sleek, Licensed Professional Counselor in Boulder, CO
Jennifer Sleek
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Boulder, CO 80301
Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. I believe that every person is deserving of compassion and honor, and is capable of living a rich and satisfying life. Each client is unique and very important to me, and together we will create an approach that works best for you. In our sessions, I focus on empowering emotional, physical, mental, social, and spiritual well being. I believe that we can do our best work together when we come to a shared understanding of your specific challenges and find helpful ways to work on them.
Entering into therapy is an important decision, and finding the right therapist is essential to a successful experience. I believe that every person is deserving of compassion and honor, and is capable of living a rich and satisfying life. Each client is unique and very important to me, and together we will create an approach that works best for you. In our sessions, I focus on empowering emotional, physical, mental, social, and spiritual well being. I believe that we can do our best work together when we come to a shared understanding of your specific challenges and find helpful ways to work on them.
(303) 625-6672 View (303) 625-6672
Photo of Anne Reach, Psychologist in Boulder, CO
Anne Reach
Psychologist, PhD
Verified Verified
1 Endorsed
Boulder, CO 80301
We all face challenges as we move through life. These challenges can be magnified when we repeat old ways of coping that originally helped us deal with difficult situations, but no longer serve us. At times, we may not even be aware of these habits at all. My job is to assist you in recognizing and understanding these outdated habits and in transforming them from automatic reactions into behaviors that are governed by conscious choices. Whether you are new to therapy or have had prior experience we will work together to meet your current challenges whether they revolve around work, relationships or both.
We all face challenges as we move through life. These challenges can be magnified when we repeat old ways of coping that originally helped us deal with difficult situations, but no longer serve us. At times, we may not even be aware of these habits at all. My job is to assist you in recognizing and understanding these outdated habits and in transforming them from automatic reactions into behaviors that are governed by conscious choices. Whether you are new to therapy or have had prior experience we will work together to meet your current challenges whether they revolve around work, relationships or both.
(303) 732-6237 View (303) 732-6237
Photo of Jennie Rindler With Connected Roots, Clinical Social Work/Therapist in Boulder, CO
Jennie Rindler With Connected Roots
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301  (Online Only)
Life's challenges can be difficult to navigate on your own. Whether you are affected by current or past traumatic events, relationship issues, feeling stuck, lost, anxious, depressed, or just seeking to further your personal growth, talking with someone who can act as a mirror can help. Therapy is not only a valuable tool to support you through the hardest times - counseling can also help you identify your strengths and tap into inner wisdom for lasting, organic healing in all phases of life! Our sessions will be tailored to your needs, and can adapt as your goals, need and wants evolve.
Life's challenges can be difficult to navigate on your own. Whether you are affected by current or past traumatic events, relationship issues, feeling stuck, lost, anxious, depressed, or just seeking to further your personal growth, talking with someone who can act as a mirror can help. Therapy is not only a valuable tool to support you through the hardest times - counseling can also help you identify your strengths and tap into inner wisdom for lasting, organic healing in all phases of life! Our sessions will be tailored to your needs, and can adapt as your goals, need and wants evolve.
(720) 924-7453 View (720) 924-7453
Photo of Kaitlyn Seikunas, LPC Intern in Boulder, CO
Kaitlyn Seikunas
LPC Intern
Verified Verified
1 Endorsed
Boulder, CO 80303
“I often feel paralyzed by fear, and I can feel my heart pounding out of my chest”...“High school/college are supposed to be the ‘best years of your life’-I’m struggling”... “I relapsed again... I'm at a loss of what to do.”...“I experience guilt and shame over distressing intrusive thoughts about taboo topics (harming someone, inappropriate behavior, etc.) that go against my morals and values.” Your struggles do not define you and I am here for you. Untreated OCD, substance abuse/addictions, adolescent issues, and anxiety/depression can feel isolating.
“I often feel paralyzed by fear, and I can feel my heart pounding out of my chest”...“High school/college are supposed to be the ‘best years of your life’-I’m struggling”... “I relapsed again... I'm at a loss of what to do.”...“I experience guilt and shame over distressing intrusive thoughts about taboo topics (harming someone, inappropriate behavior, etc.) that go against my morals and values.” Your struggles do not define you and I am here for you. Untreated OCD, substance abuse/addictions, adolescent issues, and anxiety/depression can feel isolating.
(720) 734-1488 View (720) 734-1488
Photo of Embodied Healing & Legacy LLC, Counselor in Boulder, CO
Embodied Healing & Legacy LLC
Counselor, LPCC, R-DMT
Verified Verified
1 Endorsed
Boulder, CO 80304
Too often we treat our bodies as tools to make it through our daily lives instead of a vessel that needs rest and healing. By the time we recognize this, we are drained to the point of exhaustion, anxiety, depression, high blood pressure, and other elements that exacerbate our mental health.
Too often we treat our bodies as tools to make it through our daily lives instead of a vessel that needs rest and healing. By the time we recognize this, we are drained to the point of exhaustion, anxiety, depression, high blood pressure, and other elements that exacerbate our mental health.
(720) 915-4530 View (720) 915-4530
Photo of Sarah Carpenter, Counselor in Boulder, CO
Sarah Carpenter
Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80305
Waitlist for new clients
I am a mindfulness-based psychotherapist, that specializes in working with self-esteem, anxiety, depression, life-transition, trauma, and grief in young adults and adults. My aim as a therapist is to walk with you on the path of challenge, building connection to your most authentic self and developing resourcing along the way. I offer a caring and nonjudgmental space to explore all parts of the self, connecting to needs, boundaries, and self-worth. In our work together, we will identify internal dialogue, self-narrative, and strengths in order to fortify your connection to yourself and others.
I am a mindfulness-based psychotherapist, that specializes in working with self-esteem, anxiety, depression, life-transition, trauma, and grief in young adults and adults. My aim as a therapist is to walk with you on the path of challenge, building connection to your most authentic self and developing resourcing along the way. I offer a caring and nonjudgmental space to explore all parts of the self, connecting to needs, boundaries, and self-worth. In our work together, we will identify internal dialogue, self-narrative, and strengths in order to fortify your connection to yourself and others.
(720) 295-5677 View (720) 295-5677
Photo of Joel Ricklefs, Licensed Professional Counselor Candidate in Boulder, CO
Joel Ricklefs
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
7 Endorsed
Boulder, CO 80301
Accepting new clients: I focus primarily in three different areas; Helping people recover from Addiction/Alcoholism, Couples Counseling and Psychedelic Integration. Addiction: Recovery from addiction is not straight forward. Different people need different solutions. I believe in all pathways to recovery, and I have lived experience. I can offer you a trusting, healing, judgment free space where you can be completely honest. Together we can figure out how you can best heal from this devastating affliction.
Accepting new clients: I focus primarily in three different areas; Helping people recover from Addiction/Alcoholism, Couples Counseling and Psychedelic Integration. Addiction: Recovery from addiction is not straight forward. Different people need different solutions. I believe in all pathways to recovery, and I have lived experience. I can offer you a trusting, healing, judgment free space where you can be completely honest. Together we can figure out how you can best heal from this devastating affliction.
(720) 740-6313 x720468 View (720) 740-6313 x720468

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.