Therapists in High Point, NC

Photo of Michael V. Kirch, Psychologist in High Point, NC
Michael V. Kirch
Psychologist, PhD
Verified Verified
High Point, NC 27262
Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems? It would be a privilege to help you in a confidential, safe environment where we can work together to improve your quality of life one meaningful new perspective at a time. Let me help you return to your old, reliable self and even better! Providing a unique combination of approaches including psychotherapy, hypnosis, life-coaching, mindfulness practices, and informed mentoring.
Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems? It would be a privilege to help you in a confidential, safe environment where we can work together to improve your quality of life one meaningful new perspective at a time. Let me help you return to your old, reliable self and even better! Providing a unique combination of approaches including psychotherapy, hypnosis, life-coaching, mindfulness practices, and informed mentoring.
(336) 895-1446 View (336) 895-1446
Photo of Aleasha A Mitchell, Licensed Clinical Mental Health Counselor in High Point, NC
Aleasha A Mitchell
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
High Point, NC 27262
Where do I begin? How often have we found ourselves battling with this question? So much of our time and energy is centered among all the wrong things transpiring in our world. We often can’t even touch base with a glimpse of hope because worry, anxiety, fear, and distress suffocate our existence. When asked the question, “How are you today?” have you ever felt the weight of so much despair that you can rarely designate one response to fulfill the depths and brutal truth of, “not good.” Well, you’re not alone.
Where do I begin? How often have we found ourselves battling with this question? So much of our time and energy is centered among all the wrong things transpiring in our world. We often can’t even touch base with a glimpse of hope because worry, anxiety, fear, and distress suffocate our existence. When asked the question, “How are you today?” have you ever felt the weight of so much despair that you can rarely designate one response to fulfill the depths and brutal truth of, “not good.” Well, you’re not alone.
(336) 360-5717 View (336) 360-5717
Photo of Higher Level Life Coaching & Soul Care, LLC, Pastoral Counselor in High Point, NC
Higher Level Life Coaching & Soul Care, LLC
Pastoral Counselor, MA, BCPC, CACLC, NCCPSS
Verified Verified
1 Endorsed
High Point, NC 27262  (Online Only)
Immediate virtual evening sessions. We're living in such uncertain times. You may have already been living with financial stress, health issues, or perhaps relationship complications. On top of those, there’s an unpredictable virus that’s been holding us all hostage, as well as political and social unrest. That’s a lot for any one person to try to unpack alone. If you want to talk about how these things are impacting your life, or the other stresses you were already facing, reach out to me at your convenience. Serving clients in NC and VA.
Immediate virtual evening sessions. We're living in such uncertain times. You may have already been living with financial stress, health issues, or perhaps relationship complications. On top of those, there’s an unpredictable virus that’s been holding us all hostage, as well as political and social unrest. That’s a lot for any one person to try to unpack alone. If you want to talk about how these things are impacting your life, or the other stresses you were already facing, reach out to me at your convenience. Serving clients in NC and VA.
(336) 804-8470 View (336) 804-8470
Photo of Tracy Hart, Licensed Professional Counselor in High Point, NC
Tracy Hart
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
High Point, NC 27265
Children and teens need a safe space where it's okay to be anxious, sensitive, “weird” or “different." I offer neurodivergent-affirming and LGBTQ-celebratory counseling services for ages 4+, including art therapy and child-centered play therapy. In my office, kids can be who they are and say what they need to say — or even say nothing, with many options for nonverbal processing. Our work together will focus on creating a felt sense of safety through connection, therapeutic play, and creative expression. We may also incorporate talk therapy or a trauma modality called Brainspotting if it's appropriate for your child's age and needs.
Children and teens need a safe space where it's okay to be anxious, sensitive, “weird” or “different." I offer neurodivergent-affirming and LGBTQ-celebratory counseling services for ages 4+, including art therapy and child-centered play therapy. In my office, kids can be who they are and say what they need to say — or even say nothing, with many options for nonverbal processing. Our work together will focus on creating a felt sense of safety through connection, therapeutic play, and creative expression. We may also incorporate talk therapy or a trauma modality called Brainspotting if it's appropriate for your child's age and needs.
(336) 439-8197 View (336) 439-8197
Photo of Carolina Counseling Wellness Associates, PLLC, Counselor in High Point, NC
Carolina Counseling Wellness Associates, PLLC
Counselor, LCMHCA, NCC
Verified Verified
High Point, NC 27265
Waitlist for new clients
Ase! My name is Jocelyn Ford and I am a Licensed Clinical Mental Health Counselor Associate for CCWA. Allow me the opportunity to help you gain new perspectives and learn about your internal power. I have a passion to help people gain control of their lives in order to begin to pave the way to true joy and peace. Throughout the counseling process, I will maintain a humanistic, person-centered approach, while implementing solution-focused strategies and cognitive-behavioral techniques. I also love to incorporate somatic work to enhance your self-awareness and to help develop healthy self-care habits.
Ase! My name is Jocelyn Ford and I am a Licensed Clinical Mental Health Counselor Associate for CCWA. Allow me the opportunity to help you gain new perspectives and learn about your internal power. I have a passion to help people gain control of their lives in order to begin to pave the way to true joy and peace. Throughout the counseling process, I will maintain a humanistic, person-centered approach, while implementing solution-focused strategies and cognitive-behavioral techniques. I also love to incorporate somatic work to enhance your self-awareness and to help develop healthy self-care habits.
(336) 649-4043 View (336) 649-4043
Photo of Liz Waters, Clinical Social Work/Therapist in High Point, NC
Liz Waters
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
High Point, NC 27265
If you’re reading this then you have decided that it’s time to get reconnected with yourself, your partner, or even your friends. Dating may be a struggle, you may be having trouble finding direction with your partner, or you may even be holding yourself back from opportunities that you feel you're not good enough for. There's one thing that is often the common denominator: relational trauma. When you’re hurt by the people that you love, it breaks and it builds.
If you’re reading this then you have decided that it’s time to get reconnected with yourself, your partner, or even your friends. Dating may be a struggle, you may be having trouble finding direction with your partner, or you may even be holding yourself back from opportunities that you feel you're not good enough for. There's one thing that is often the common denominator: relational trauma. When you’re hurt by the people that you love, it breaks and it builds.
(984) 230-4684 View (984) 230-4684
Photo of Na-Twan Allen, Counselor in High Point, NC
Na-Twan Allen
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
High Point, NC 27262
Waitlist for new clients
As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.
As you find yourself stepping into a new journey, it's easy to also find yourself overwhelmed with all of your "hats" that seem to be any combination of marriage, divorce, career changes, grief, or parenthood. So many of our daily habits are shaped around how our bodies respond to stress, past trauma, and unhealthy coping patterns, yet all of our roles leave us with little time actually to deal with them. Our time together could give you time to sit with all of YOU. We can work together to practice healthy ways to respond to our emotions as they come and get you closer to living a life rooted in acceptance and confidence.
(336) 585-8422 View (336) 585-8422
Photo of Aimee N. Callicutt-Keesler, Counselor in High Point, NC
Aimee N. Callicutt-Keesler
Counselor, MS, NCC, LCMHC, LCAS
Verified Verified
High Point, NC 27265
Have you ever woken up in the morning and asked yourself: Is this all that life is? Work. Bed. Repeat. Do you struggle to put your needs first and find companionship with your SELF? Do you ever wonder if life should somehow feel... less mundane and BETTER somehow? Terence McKenna, a world-renowned psychonaut, once said "Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up." Commit. Build that staircase to your higher self & deep dive into the cosmic mirror with me. Let's go!
Have you ever woken up in the morning and asked yourself: Is this all that life is? Work. Bed. Repeat. Do you struggle to put your needs first and find companionship with your SELF? Do you ever wonder if life should somehow feel... less mundane and BETTER somehow? Terence McKenna, a world-renowned psychonaut, once said "Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up." Commit. Build that staircase to your higher self & deep dive into the cosmic mirror with me. Let's go!
(336) 920-8063 View (336) 920-8063
Photo of Keisha McCleese Moore, Licensed Professional Counselor in High Point, NC
Keisha McCleese Moore
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
High Point, NC 27262
Waitlist for new clients
I would like to acknowledge and congratulate you on the courage required to take the steps necessary towards achieving your desired goals. The counseling process can be intimidating as it requires you to entrust your current behaviors, thoughts, feelings and concerns to a licensed professional in the hopes of relieving problematic symptoms. My goal is to assist you in this process by providing a warm and empathetic environment in which you are able to discuss, explore, and decide the direction you would like to take. My approach serves to teach you the skills and techniques to effectively identify current problems with confidence.
I would like to acknowledge and congratulate you on the courage required to take the steps necessary towards achieving your desired goals. The counseling process can be intimidating as it requires you to entrust your current behaviors, thoughts, feelings and concerns to a licensed professional in the hopes of relieving problematic symptoms. My goal is to assist you in this process by providing a warm and empathetic environment in which you are able to discuss, explore, and decide the direction you would like to take. My approach serves to teach you the skills and techniques to effectively identify current problems with confidence.
(336) 439-1618 View (336) 439-1618
Photo of Erin L Joyner in High Point, NC
Erin L Joyner
Verified Verified
1 Endorsed
High Point, NC 27265  (Online Only)
My name is Erin Joyner, and I am a Master’s Intern Therapist at Breaking Cycles Counseling. I have experience working with depression, anxiety, trauma, interpersonal relationships, life changes, and grief. I also specialize in helping clients living with chronic pain, illness, and disability. I can happily provide for a broad spectrum of needs for individual adults, seniors, teens, couples, and families, via telehealth. I always aim to help people by tailoring my approach to your individual needs. I have a nonjudgmental perspective on everyone and have yet to meet anyone from whom I can’t learn something, too!
My name is Erin Joyner, and I am a Master’s Intern Therapist at Breaking Cycles Counseling. I have experience working with depression, anxiety, trauma, interpersonal relationships, life changes, and grief. I also specialize in helping clients living with chronic pain, illness, and disability. I can happily provide for a broad spectrum of needs for individual adults, seniors, teens, couples, and families, via telehealth. I always aim to help people by tailoring my approach to your individual needs. I have a nonjudgmental perspective on everyone and have yet to meet anyone from whom I can’t learn something, too!
(336) 715-0047 x102 View (336) 715-0047 x102
Photo of Charles E Hubert Jr., Clinical Social Work/Therapist in High Point, NC
Charles E Hubert Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
High Point, NC 27265
My services include working with individual, couples, family and group counseling with adults, adolescents and children. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in the psychodynamic, person-centered, family systems, and cognitive-behavioral. I view problems as generally being developmental in nature, and approach each person, couple, family or group in a unique fashion.
My services include working with individual, couples, family and group counseling with adults, adolescents and children. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in the psychodynamic, person-centered, family systems, and cognitive-behavioral. I view problems as generally being developmental in nature, and approach each person, couple, family or group in a unique fashion.
(336) 360-3896 View (336) 360-3896
Cynthia Palmer
Marriage & Family Therapist, LMFT
Verified Verified
High Point, NC 27265
I see people as young as 3 years old and throughout their journey through life. I work with life's challenges including, but not limited to, depression, anxiety, trauma, abuse, marital stress, grief/ loss, eating disorders, addictions, blending of stepfamilies, separations and divorces, ADHD, and transitions in life. I do cognitive-behavioral therapy, play therapy, and experiential therapy, all with a systemic perspective. In addition, I am a level 2 trained professional in EMDR. Peace is found within, and I would be honored to be here to help you through these difficult times to your place of comfort again.
I see people as young as 3 years old and throughout their journey through life. I work with life's challenges including, but not limited to, depression, anxiety, trauma, abuse, marital stress, grief/ loss, eating disorders, addictions, blending of stepfamilies, separations and divorces, ADHD, and transitions in life. I do cognitive-behavioral therapy, play therapy, and experiential therapy, all with a systemic perspective. In addition, I am a level 2 trained professional in EMDR. Peace is found within, and I would be honored to be here to help you through these difficult times to your place of comfort again.
(336) 827-9430 View (336) 827-9430
Photo of Valerie Begovich, Licensed Clinical Mental Health Counselor in High Point, NC
Valerie Begovich
Licensed Clinical Mental Health Counselor, LCHMC
Verified Verified
1 Endorsed
High Point, NC 27265
Are you looking for a healing therapy that goes to the core of the issue and transforms your connection with body, mind and spirit? I have an extensive background in treating issues related to trauma, chronic physical issues, anxiety, depression and more starting from conception to present. Also, I help professional adults who feel like you aren't fully living, the stress and trauma as a first responder, as well as many mental health professionals. My modalities are holistic and go much deeper than talk therapy or correcting thinking. In addition, I work with businesses & groups to teach simple but powerful brain & body skills.
Are you looking for a healing therapy that goes to the core of the issue and transforms your connection with body, mind and spirit? I have an extensive background in treating issues related to trauma, chronic physical issues, anxiety, depression and more starting from conception to present. Also, I help professional adults who feel like you aren't fully living, the stress and trauma as a first responder, as well as many mental health professionals. My modalities are holistic and go much deeper than talk therapy or correcting thinking. In addition, I work with businesses & groups to teach simple but powerful brain & body skills.
(336) 383-1420 View (336) 383-1420
Photo of Kristen Sealey, Counselor in High Point, NC
Kristen Sealey
Counselor, LCMHCA, MS
Verified Verified
High Point, NC 27265  (Online Only)
My services are offered to a variety of age groups from 6 - 65. The ideal client is one that is open to services and in need of support identifying their specific challenges and overcoming them.
My services are offered to a variety of age groups from 6 - 65. The ideal client is one that is open to services and in need of support identifying their specific challenges and overcoming them.
(984) 203-6058 View (984) 203-6058
Photo of Challenge 2 Change Transition Services, Licensed Clinical Mental Health Counselor in High Point, NC
Challenge 2 Change Transition Services
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
High Point, NC 27265
Over 15 years of working experience with all populations (children, adolescents, adults, couples, and families) in individual and group settings to help them overcome life adversities and obstacles. My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
Over 15 years of working experience with all populations (children, adolescents, adults, couples, and families) in individual and group settings to help them overcome life adversities and obstacles. My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
(336) 777-7971 View (336) 777-7971
Photo of Haley D. McCord, Clinical Social Work/Therapist in High Point, NC
Haley D. McCord
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
High Point, NC 27265
Feeling disconnected from yourself? Feeling stuck? I am a trauma informed and holistic therapist aligning best with person-centered, psychoanalytic, and psychodynamic theories. I enjoy working with individuals searching for clarity, purpose, and momentum within daily life. I believe that personal change becomes more possible when awareness of the self deepens.
Feeling disconnected from yourself? Feeling stuck? I am a trauma informed and holistic therapist aligning best with person-centered, psychoanalytic, and psychodynamic theories. I enjoy working with individuals searching for clarity, purpose, and momentum within daily life. I believe that personal change becomes more possible when awareness of the self deepens.
(336) 892-8710 View (336) 892-8710
Photo of Shapel Bynum (Gray), Licensed Clinical Mental Health Counselor in High Point, NC
Shapel Bynum (Gray)
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
High Point, NC 27265
No matter our age, race, socioeconomic group, educational level, sexuality, spiritual affiliation (or non-affiliation), or cultural backgrounds we all face the inevitable challenges of life, none of us are exempt from this. Most times we are able to navigate victoriously through these experiences, but sometimes our challenges can leave us so overwhelmed that we have difficulty understanding our situations and coping with our circumstances which makes it very difficult to find a way to overcome them. Ultimately we all want to "live our best life" and sometimes we may need to reach for a trusting hand to help us manifest it.
No matter our age, race, socioeconomic group, educational level, sexuality, spiritual affiliation (or non-affiliation), or cultural backgrounds we all face the inevitable challenges of life, none of us are exempt from this. Most times we are able to navigate victoriously through these experiences, but sometimes our challenges can leave us so overwhelmed that we have difficulty understanding our situations and coping with our circumstances which makes it very difficult to find a way to overcome them. Ultimately we all want to "live our best life" and sometimes we may need to reach for a trusting hand to help us manifest it.
(336) 750-6028 View (336) 750-6028
Photo of Emily Katherine Stainback, Clinical Social Work/Therapist in High Point, NC
Emily Katherine Stainback
Clinical Social Work/Therapist, LCSW
Verified Verified
High Point, NC 27265  (Online Only)
Waitlist for new clients
Hi there. As a therapist, my style is warm and hopeful. I use both evidenced based practices or a faith approach depending on your preference. My time in social work began almost 20 years ago. Over the years as a Licensed Clinical Social Worker, I have witnessed how “hurt people, hurt people”. My work is dedicated to helping individuals work through areas of their life where they may be hurting or are being hurt by someone else. My experiences as a therapist have allowed me to work with adolescents, adults, and the aging population in various professional settings.
Hi there. As a therapist, my style is warm and hopeful. I use both evidenced based practices or a faith approach depending on your preference. My time in social work began almost 20 years ago. Over the years as a Licensed Clinical Social Worker, I have witnessed how “hurt people, hurt people”. My work is dedicated to helping individuals work through areas of their life where they may be hurting or are being hurt by someone else. My experiences as a therapist have allowed me to work with adolescents, adults, and the aging population in various professional settings.
(336) 920-7875 View (336) 920-7875
Photo of Reeshonaw Farrish, LCSW Associate in High Point, NC
Reeshonaw Farrish
LCSW Associate , MSW, LCSWA
Verified Verified
1 Endorsed
High Point, NC 27265
Not accepting new clients
I am warm, genuine, compassionate, and caring. I believe it is important to foster a therapeutic and trusting relationship with my clients to assist them in addressing each individual and personalized goal through formation of collaborative partnerships between myself and my clients served. I am passionate about helping others navigate throughout life’s challenges and welcome the opportunity to be a positive change agent for all to embark on a healthier and positive journey within life.
I am warm, genuine, compassionate, and caring. I believe it is important to foster a therapeutic and trusting relationship with my clients to assist them in addressing each individual and personalized goal through formation of collaborative partnerships between myself and my clients served. I am passionate about helping others navigate throughout life’s challenges and welcome the opportunity to be a positive change agent for all to embark on a healthier and positive journey within life.
View
Photo of Brandi Hedges-Hubert, Licensed Clinical Mental Health Counselor in High Point, NC
Brandi Hedges-Hubert
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Verified Verified
1 Endorsed
High Point, NC 27265
My services include working with individual, couples, family counseling with adults, and adolescents. I am LGBTQ+ affirming. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, women’s issues (infertility and postpartum), and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in cognitive-behavioral, EMDR, person-centered, and family systems. I view problems as generally being developmental in nature, and approach each person, couple, or family in a unique fashion.
My services include working with individual, couples, family counseling with adults, and adolescents. I am LGBTQ+ affirming. My training is in the areas of anxiety and depressive disorders, relationship issues, trauma issues, women’s issues (infertility and postpartum), and developmental transitions. I use a therapeutic approach that reflects eclectic influences derived from my training in cognitive-behavioral, EMDR, person-centered, and family systems. I view problems as generally being developmental in nature, and approach each person, couple, or family in a unique fashion.
(336) 515-6097 View (336) 515-6097

How does your Therapist compare?

Number of Therapists in High Point, NC

200+

Average cost per session

$130

Therapists in High Point, NC who prioritize treating:

93% Anxiety
92% Depression
83% Self Esteem
81% Relationship Issues
79% Coping Skills
75% Trauma and PTSD
73% Stress

Average years in practice

10 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in High Point, NC see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in High Point?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.