Therapists in Kansas City, MO

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Photo of Katie Jo Anton in Kansas City, MO
Katie Jo Anton
Verified Verified
1 Endorsed
Kansas City, MO 64114
Strong relationships are built on a foundation of love, empathy, understanding, and unwavering support. Sometimes a relationship is lacking in one or more of these components and needs some additional guidance. Sometimes the relationship that needs the most healing is the relationship you have with yourself. I provide a safe space for open dialogue and healing. My therapy space is a refuge where you can explore your fears and concerns without judgment. I will be with you as you embark on your journey towards healing, growth and feelings of peace.
Strong relationships are built on a foundation of love, empathy, understanding, and unwavering support. Sometimes a relationship is lacking in one or more of these components and needs some additional guidance. Sometimes the relationship that needs the most healing is the relationship you have with yourself. I provide a safe space for open dialogue and healing. My therapy space is a refuge where you can explore your fears and concerns without judgment. I will be with you as you embark on your journey towards healing, growth and feelings of peace.
(816) 542-6774 View (816) 542-6774
Photo of Brittany Purrington, Pre-Licensed Professional in Kansas City, MO
Brittany Purrington
Pre-Licensed Professional, MA, CIT
Verified Verified
2 Endorsed
Kansas City, MO 64113
Are you tired of feeling like you’re never good enough or like you’re never doing enough? Do you tend to feel emotions deeply? Or perhaps, you’re an adoptee who never quite feels like you belong. You just want to feel seen and heard and to feel valued for who you are. If this sounds like you, I’m here to let you know that your story and your voice matters. I am Brittany, a compassionate guide for individuals (ages 8+) who seek understanding, acceptance, and self-confidence.
Are you tired of feeling like you’re never good enough or like you’re never doing enough? Do you tend to feel emotions deeply? Or perhaps, you’re an adoptee who never quite feels like you belong. You just want to feel seen and heard and to feel valued for who you are. If this sounds like you, I’m here to let you know that your story and your voice matters. I am Brittany, a compassionate guide for individuals (ages 8+) who seek understanding, acceptance, and self-confidence.
(816) 662-7926 View (816) 662-7926
Photo of Justin Mann, Clinical Social Work/Therapist in Kansas City, MO
Justin Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64111  (Online Only)
Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin specializes in helping people overcome their struggles with depression, anxiety, substance use, and trauma. He also specializes in couples counseling and family therapy. Justin enjoys playing music and spending time with his wife and two sons. Justin completed his Master of Social Work (MSW) at Saint Louis University, where he graduated as part of the Phi Alpha Honor Society. He has certifications in Co-Occurring Disorders and Medication Assisted Recovery.
Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin specializes in helping people overcome their struggles with depression, anxiety, substance use, and trauma. He also specializes in couples counseling and family therapy. Justin enjoys playing music and spending time with his wife and two sons. Justin completed his Master of Social Work (MSW) at Saint Louis University, where he graduated as part of the Phi Alpha Honor Society. He has certifications in Co-Occurring Disorders and Medication Assisted Recovery.
(417) 216-6071 View (417) 216-6071
Photo of Tamara Davidson, Licensed Professional Counselor in Kansas City, MO
Tamara Davidson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64116
Waitlist for new clients
Hello, thank you for taking the time to visit my page. Many times, we feel like we should be able to just "pull through" but can never seem to truly feel better. I specialize in working with clients who may be struggling with depression, anxiety, relationship issues, severe trauma, and lbgtq clients. I will honor your courage to ask for help. Clients that I have worked with in the past have stated that I am warm, easy to talk to, and provide a sense of safety where they can feel free to process thoughts/emotions free from judgement.
Hello, thank you for taking the time to visit my page. Many times, we feel like we should be able to just "pull through" but can never seem to truly feel better. I specialize in working with clients who may be struggling with depression, anxiety, relationship issues, severe trauma, and lbgtq clients. I will honor your courage to ask for help. Clients that I have worked with in the past have stated that I am warm, easy to talk to, and provide a sense of safety where they can feel free to process thoughts/emotions free from judgement.
(816) 306-1774 View (816) 306-1774
Photo of Betsy Henderson, Marriage & Family Therapist in Kansas City, MO
Betsy Henderson
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Kansas City, MO 64110
My approach is rooted in positive psychology, mindfulness, and cognitive behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop strategies and coping skills to achieve their goals. I believe that change is a process of self-discovery and I am committed to providing a supportive and non-judgemental space for my clients to explore their inner world.
My approach is rooted in positive psychology, mindfulness, and cognitive behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop strategies and coping skills to achieve their goals. I believe that change is a process of self-discovery and I am committed to providing a supportive and non-judgemental space for my clients to explore their inner world.
(816) 208-8156 View (816) 208-8156
Photo of Nikol Averbuch, Licensed Professional Counselor in Kansas City, MO
Nikol Averbuch
Licensed Professional Counselor, LPC, MEd, MPT
Verified Verified
Kansas City, MO 64111
Counseling provides an opportunity for people to explore areas of their lives and relationships that may feel dissatisfying, difficult, or even painful. It takes courage for us to look at parts of ourselves and our relationships that are troubling, especially when we're not sure exactly where to begin or what's not feeling quite right. Therapy is a journey, a path toward developing a connection to our own deepest knowing and inner strengths. With increased awareness and internal supports, we feel more hope, strength and freedom to live as fully as possible.
Counseling provides an opportunity for people to explore areas of their lives and relationships that may feel dissatisfying, difficult, or even painful. It takes courage for us to look at parts of ourselves and our relationships that are troubling, especially when we're not sure exactly where to begin or what's not feeling quite right. Therapy is a journey, a path toward developing a connection to our own deepest knowing and inner strengths. With increased awareness and internal supports, we feel more hope, strength and freedom to live as fully as possible.
(816) 929-6118 View (816) 929-6118
Photo of Alex McEntire, Licensed Professional Counselor in Kansas City, MO
Alex McEntire
Licensed Professional Counselor, MA, LPC-S, LCPC
Verified Verified
2 Endorsed
Kansas City, MO 64108
My ideal client grapples with anxiety, trauma, or addictions. They span across all age groups, from adolescents to the elderly. At the core of their struggle is a fervent desire for serenity and self-acceptance. Their ultimate goal isn't just to find relief but to also embrace transformative change. They're actively seeking not just a momentary reprieve but a sustained peace, and with the right guidance, they aspire to cultivate a life of calm and understanding.
My ideal client grapples with anxiety, trauma, or addictions. They span across all age groups, from adolescents to the elderly. At the core of their struggle is a fervent desire for serenity and self-acceptance. Their ultimate goal isn't just to find relief but to also embrace transformative change. They're actively seeking not just a momentary reprieve but a sustained peace, and with the right guidance, they aspire to cultivate a life of calm and understanding.
(816) 653-3441 View (816) 653-3441
Photo of Dr. Leah Barreca, Psychologist in Kansas City, MO
Dr. Leah Barreca
Psychologist, PhD
Verified Verified
1 Endorsed
Kansas City, MO 64157  (Online Only)
Waitlist for new clients
Are health issues impacting your outlook? Twenty years of honing my therapeutic skills in diverse medical and mental health settings have shaped my unwavering belief in the transformative power of evidence-based therapies. Witnessing firsthand the struggles of individuals battling sleeplessness, chronic headaches, arthritis pain, IBS, and others, led me to specialize in health psychology and leverage CBT-based solutions as both first-line and adjunctive treatments. Recognizing the demands of modern life, I have dedicated my practice to virtual therapy, ensuring equitable access to these specialized treatments regardless of location.
Are health issues impacting your outlook? Twenty years of honing my therapeutic skills in diverse medical and mental health settings have shaped my unwavering belief in the transformative power of evidence-based therapies. Witnessing firsthand the struggles of individuals battling sleeplessness, chronic headaches, arthritis pain, IBS, and others, led me to specialize in health psychology and leverage CBT-based solutions as both first-line and adjunctive treatments. Recognizing the demands of modern life, I have dedicated my practice to virtual therapy, ensuring equitable access to these specialized treatments regardless of location.
(816) 685-8322 View (816) 685-8322
Photo of Phillip Klever, Marriage & Family Therapist in Kansas City, MO
Phillip Klever
Marriage & Family Therapist, MSW
Verified Verified
Kansas City, MO 64112
All people have strengths and challenges. Therapy is a process of using those strengths and resources to address problems people face. I'm interested in understanding you and helping you develop a plan to work with your problems and to build on your strengths.
All people have strengths and challenges. Therapy is a process of using those strengths and resources to address problems people face. I'm interested in understanding you and helping you develop a plan to work with your problems and to build on your strengths.
(816) 479-5129 View (816) 479-5129
Photo of Sinora Shaw, Clinical Social Work/Therapist in Kansas City, MO
Sinora Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64130
I have been working with people for 25 years who are struggling with mental health needs. I also have been working with individuals sufffering from substance abuse. I provide in-home couseling, telehealth and in office services. Some time we feel better in our own home and we can meet that need. My vison is to creat a safe and enriching environment where a diverse community will face their mental health and addiction concerns without feeling pressured about their struggles.
I have been working with people for 25 years who are struggling with mental health needs. I also have been working with individuals sufffering from substance abuse. I provide in-home couseling, telehealth and in office services. Some time we feel better in our own home and we can meet that need. My vison is to creat a safe and enriching environment where a diverse community will face their mental health and addiction concerns without feeling pressured about their struggles.
(816) 255-5562 View (816) 255-5562
Photo of Pathway Counseling, Pre-Licensed Professional in Kansas City, MO
Pathway Counseling
Pre-Licensed Professional, MA, CMHC, PLPC
Verified Verified
Kansas City, MO 64110
Pathway Counseling—finding the way back to you. As a dedicated therapist, I understand the complexities and struggles individuals face in navigating relational, existential, and social challenges. My approach to therapy is rooted in empathy, collaboration, and respect for each client's unique path. Whether you're grappling with struggling to establish meaningful connections, questioning the purpose of your existence, or feeling isolated in a social context, I am here to provide a supportive and nonjudgmental space for exploration and growth.
Pathway Counseling—finding the way back to you. As a dedicated therapist, I understand the complexities and struggles individuals face in navigating relational, existential, and social challenges. My approach to therapy is rooted in empathy, collaboration, and respect for each client's unique path. Whether you're grappling with struggling to establish meaningful connections, questioning the purpose of your existence, or feeling isolated in a social context, I am here to provide a supportive and nonjudgmental space for exploration and growth.
(816) 934-5419 View (816) 934-5419
Photo of Ann L Hakan, Licensed Professional Counselor in Kansas City, MO
Ann L Hakan
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
Kansas City, MO 64112
I have been in private practice for over twenty years. During those years I have counseled both individual clients and couples with a variety of issues. These issues include relationship issues, life transitions, abuse, depression, eating disorders, grief, stress, anxiety, sexual identity, and parenting issues. I believe we all go through difficult periods in our lives where we need someone to talk to who can give understanding, support, guidance, tools, and suggestions. I believe that counseling can often help our lives become less painful but instead become more hopeful and fulfilling.
I have been in private practice for over twenty years. During those years I have counseled both individual clients and couples with a variety of issues. These issues include relationship issues, life transitions, abuse, depression, eating disorders, grief, stress, anxiety, sexual identity, and parenting issues. I believe we all go through difficult periods in our lives where we need someone to talk to who can give understanding, support, guidance, tools, and suggestions. I believe that counseling can often help our lives become less painful but instead become more hopeful and fulfilling.
(816) 531-6777 View (816) 531-6777
Photo of Melaney Courtice, Clinical Social Work/Therapist in Kansas City, MO
Melaney Courtice
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64110  (Online Only)
My Name is Melaney Courtice and I am a neurodivergent therapist. In my practice I work with people who have been affected by a wide range of mental health and social challenges, often including AD/HD, autism and other neurodivergent-related conditions as well as depression, anxiety, trauma… and all the things that come with struggling in this chaotic world we live in. I utilize the Internal Family System (IFS) model and EMDR as the core of my approach to therapy, but I also draw on a range of other therapeutic techniques to ensure that my clients receive a comprehensive and person-centered treatment.
My Name is Melaney Courtice and I am a neurodivergent therapist. In my practice I work with people who have been affected by a wide range of mental health and social challenges, often including AD/HD, autism and other neurodivergent-related conditions as well as depression, anxiety, trauma… and all the things that come with struggling in this chaotic world we live in. I utilize the Internal Family System (IFS) model and EMDR as the core of my approach to therapy, but I also draw on a range of other therapeutic techniques to ensure that my clients receive a comprehensive and person-centered treatment.
(816) 750-5913 View (816) 750-5913
Photo of Jaresa D Ross-Bey, Clinical Social Work/Therapist in Kansas City, MO
Jaresa D Ross-Bey
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64153
The four pillars of my practice are self-care wellness, building self-love, self-confidence, and self-compassion. Your happiness and mental wellness are the cornerstones of healthy relationships with yourself and others. We all have the insight to resolve any barriers in life. Identifying and developing self-empowerment and having the ability to implement and reinforce personal boundaries provide the vehicle to support one to become aware of what is needed to overcome these obstacles.
The four pillars of my practice are self-care wellness, building self-love, self-confidence, and self-compassion. Your happiness and mental wellness are the cornerstones of healthy relationships with yourself and others. We all have the insight to resolve any barriers in life. Identifying and developing self-empowerment and having the ability to implement and reinforce personal boundaries provide the vehicle to support one to become aware of what is needed to overcome these obstacles.
(816) 495-3907 View (816) 495-3907
Photo of Quinn Eggesiecker-Mack, Licensed Professional Counselor in Kansas City, MO
Quinn Eggesiecker-Mack
Licensed Professional Counselor, LPC , LCPC, CST, MA
Verified Verified
Kansas City, MO 64110
Not accepting new clients
I am a Licensed Professional Counselor (MO), Licensed Clinical Professional Counselor (KS) and Certified Sex Therapist who believes in the importance of laughter and understanding in our lives and in treatment. I adhere to a teamwork approach which allows you and I to create a safe and supportive treatment environment uniquely suited for you and your individual needs. I have specialized training in the fields of sex and relationship therapy and specialize in working with issues related to female sexuality/ sexual empowerment, romantic relationships and gender identity in individuals age 18+.
I am a Licensed Professional Counselor (MO), Licensed Clinical Professional Counselor (KS) and Certified Sex Therapist who believes in the importance of laughter and understanding in our lives and in treatment. I adhere to a teamwork approach which allows you and I to create a safe and supportive treatment environment uniquely suited for you and your individual needs. I have specialized training in the fields of sex and relationship therapy and specialize in working with issues related to female sexuality/ sexual empowerment, romantic relationships and gender identity in individuals age 18+.
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Photo of Michael Jon VanderWaal, Clinical Social Work/Therapist in Kansas City, MO
Michael Jon VanderWaal
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
13 Endorsed
Kansas City, MO 64111  (Online Only)
Allow me to be a fellow traveler on your journey into the unknown parts of yourself. I'll ask for a deep commitment from you to participate in this process of self-discovery and self-healing. I believe that everyday stress has roots in your past. It is important for us to bravely move into those spaces when you are ready. Your sense of safety is vital in this process and we will develop our therapeutic alliance so you feel grounded beforehand. With deep trust for one another, we can bring about lasting transformations.
Allow me to be a fellow traveler on your journey into the unknown parts of yourself. I'll ask for a deep commitment from you to participate in this process of self-discovery and self-healing. I believe that everyday stress has roots in your past. It is important for us to bravely move into those spaces when you are ready. Your sense of safety is vital in this process and we will develop our therapeutic alliance so you feel grounded beforehand. With deep trust for one another, we can bring about lasting transformations.
(816) 323-4314 View (816) 323-4314
Photo of Aryana Crittleton, Marriage & Family Therapist in Kansas City, MO
Aryana Crittleton
Marriage & Family Therapist, MS, P-LMFT
Verified Verified
Kansas City, MO 64108
Waitlist for new clients
Do you want to control your anxiety/depression? Are you tired of dealing with childhood trauma? Does your relationship feel like work instead of play? I know finding a therapist is HARD - let alone trying to find one when you're not feeling your best. You're not alone. I get what it's like to feel alone and powerless. I don’t want you to feel stuck anymore. It's time to let go of the anxiety, sadness, frustration, loneliness, and shame. NONE of this is your fault. Life is hard. That’s why I’m here to help. Let's figure it out!
Do you want to control your anxiety/depression? Are you tired of dealing with childhood trauma? Does your relationship feel like work instead of play? I know finding a therapist is HARD - let alone trying to find one when you're not feeling your best. You're not alone. I get what it's like to feel alone and powerless. I don’t want you to feel stuck anymore. It's time to let go of the anxiety, sadness, frustration, loneliness, and shame. NONE of this is your fault. Life is hard. That’s why I’m here to help. Let's figure it out!
(816) 675-5606 View (816) 675-5606
Photo of Ron Frigault, Licensed Professional Counselor in Kansas City, MO
Ron Frigault
Licensed Professional Counselor, MEd
Verified Verified
Kansas City, MO 64114  (Online Only)
I am your GPS, but you’re the driver! My clients are male/female/trans who have constructed patterns of thought and behavior which don’t seem to be helping with their anxiety, depression, and trauma. Folk’s coping mechanisms don’t seem to be working. Together we examine and construct new way of dealing with troublesome issues. Clients appreciate that i am kind, but honest, patient, but goal oriented, and above all: a very caring individual. Life can get better. Really. (I am very camera-shy, so please cut me some slack with my video performance.
I am your GPS, but you’re the driver! My clients are male/female/trans who have constructed patterns of thought and behavior which don’t seem to be helping with their anxiety, depression, and trauma. Folk’s coping mechanisms don’t seem to be working. Together we examine and construct new way of dealing with troublesome issues. Clients appreciate that i am kind, but honest, patient, but goal oriented, and above all: a very caring individual. Life can get better. Really. (I am very camera-shy, so please cut me some slack with my video performance.
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Photo of Whitney Gudgel- Cicada Song Counseling, Clinical Social Work/Therapist in Kansas City, MO
Whitney Gudgel- Cicada Song Counseling
Clinical Social Work/Therapist, LSCSW, LCSW, LMAC
Verified Verified
2 Endorsed
Kansas City, MO 64105
Welcome to Cicada Song counseling! As a lifelong mental health advocate and a therapist for over a decade I have developed three convictions central to my practice (1) Your relationship with your therapist should be collaborative and authentic. (2) Therapy is not just about talk. It’s about progress towards quality of life (3) You already contain everything you need to heal. I aim to provide space where you can build security within yourself to move through pain. We will identify and build upon your existing strengths and coping skills. We will use curiosity to reflect on challenging memories and develop new perspectives.
Welcome to Cicada Song counseling! As a lifelong mental health advocate and a therapist for over a decade I have developed three convictions central to my practice (1) Your relationship with your therapist should be collaborative and authentic. (2) Therapy is not just about talk. It’s about progress towards quality of life (3) You already contain everything you need to heal. I aim to provide space where you can build security within yourself to move through pain. We will identify and build upon your existing strengths and coping skills. We will use curiosity to reflect on challenging memories and develop new perspectives.
(816) 578-8362 View (816) 578-8362
Photo of Nicholas James Pinnell, Licensed Professional Counselor in Kansas City, MO
Nicholas James Pinnell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64114
Nick is a Licensed Professional Counselor trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy for Trauma, and Motivational Interviewing. He has previously worked in community mental health providing individual therapy, group processing therapy, and substance recovery treatment. Nick enjoys working with adults with depression, anxiety, trauma, substance use, and struggles related to everyday life. Nick’s style is eclectic, which utilizes therapeutic styles designed to best fit the needs of the individual while promoting a therapeutic structure.
Nick is a Licensed Professional Counselor trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy for Trauma, and Motivational Interviewing. He has previously worked in community mental health providing individual therapy, group processing therapy, and substance recovery treatment. Nick enjoys working with adults with depression, anxiety, trauma, substance use, and struggles related to everyday life. Nick’s style is eclectic, which utilizes therapeutic styles designed to best fit the needs of the individual while promoting a therapeutic structure.
(816) 653-3927 View (816) 653-3927

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

92% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

65% Aetna
64% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.