Therapists in Birmingham, AL
Jenifer Brougham
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Birmingham, AL 35203 (Online Only)
I help women suffering from anxiety learn skills and gain tools to live a peaceful and confident life again. Do you feel overwhelmed, anxious, and irritable more often than not? Do you sometimes feel paralyzed by indecision, worried you will make the wrong choices? Or maybe you find it hard to fall asleep at night as your mind races replaying events or worrying about the future. But, imagine a future where you have the skills and tools to manage these feelings, where you regain control over your thoughts, and find peace and calmness in situations that once overwhelmed you. A future where you look forward to the day's challenges.
I help women suffering from anxiety learn skills and gain tools to live a peaceful and confident life again. Do you feel overwhelmed, anxious, and irritable more often than not? Do you sometimes feel paralyzed by indecision, worried you will make the wrong choices? Or maybe you find it hard to fall asleep at night as your mind races replaying events or worrying about the future. But, imagine a future where you have the skills and tools to manage these feelings, where you regain control over your thoughts, and find peace and calmness in situations that once overwhelmed you. A future where you look forward to the day's challenges.
Caroline Bria
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35226
Waitlist for new clients
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.
Joanna Ware Counseling, LLC
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Birmingham, AL 35223
I believe that from the day we are born, to the day we die, we come to know ourselves in and through our most intimate relationships. Hopefully these relationships are life giving, whether they are with our parents, our siblings or our significant partners. However, when we have to struggle to find support and comfort from our loved ones, life can become frustrating and hopeless. As a Marriage and Family Therapist, a Licensed Professional Counselor, and a Certified PBSP Certified Therapist, I am trained to offer my clients the most comprehensive counseling practice available to help them improve their most intimate relationships.
I believe that from the day we are born, to the day we die, we come to know ourselves in and through our most intimate relationships. Hopefully these relationships are life giving, whether they are with our parents, our siblings or our significant partners. However, when we have to struggle to find support and comfort from our loved ones, life can become frustrating and hopeless. As a Marriage and Family Therapist, a Licensed Professional Counselor, and a Certified PBSP Certified Therapist, I am trained to offer my clients the most comprehensive counseling practice available to help them improve their most intimate relationships.
Johnece Smith
Licensed Professional Counselor, EdS, MS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35209
Is it hard to share your thoughts and feelings with others? Are you feeling unheard? Feeling overwhelmed with depression, anxiety, life stressors, and fear? Embarking on the journey of therapy is taking the courageous first step towards healing and holistic health. Remember, you don't have to walk this path alone. Together, let's forge a new path towards well-being, one step at a time.
Is it hard to share your thoughts and feelings with others? Are you feeling unheard? Feeling overwhelmed with depression, anxiety, life stressors, and fear? Embarking on the journey of therapy is taking the courageous first step towards healing and holistic health. Remember, you don't have to walk this path alone. Together, let's forge a new path towards well-being, one step at a time.
Stewart A Jackson
Marriage & Family Therapist, LMFT, D, Min
Verified Verified
Birmingham, AL 35205
Not accepting new clients
Life is often harder than we expect. Transitions, stresses, and becoming stuck in a relationship is all a part of a normal life. If you are open to another way of thinking about your life, counseling can help. Your motivation to make changes is the path to a happier, easier and healthier life. I welcome the opportunity to work with all who want more out of life.
Life is often harder than we expect. Transitions, stresses, and becoming stuck in a relationship is all a part of a normal life. If you are open to another way of thinking about your life, counseling can help. Your motivation to make changes is the path to a happier, easier and healthier life. I welcome the opportunity to work with all who want more out of life.
Jalana Johnson
Licensed Professional Counselor, MEd, LPC, JSOCC
Verified Verified
Birmingham, AL 35235
We all have to deal with a concept called LIFE! It is impossible to escape, but you have the ability to maneuver through it in a positive, safe, and healthy manner. It is my passion to equip clients with the tools to overcome circumstances that life has dealt them. I enjoy working with a myriad of age groups and concerns. I specialize in Cognitive Behavioral Therapy. I collaborate with clients to develop achievable/realistic goals that will improve their current life circumstances. I take a relatable approach in therapy creating an environment that invites clients to safely share. I have been practicing counseling for 8 years.
We all have to deal with a concept called LIFE! It is impossible to escape, but you have the ability to maneuver through it in a positive, safe, and healthy manner. It is my passion to equip clients with the tools to overcome circumstances that life has dealt them. I enjoy working with a myriad of age groups and concerns. I specialize in Cognitive Behavioral Therapy. I collaborate with clients to develop achievable/realistic goals that will improve their current life circumstances. I take a relatable approach in therapy creating an environment that invites clients to safely share. I have been practicing counseling for 8 years.
Erika Van Meir
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35223
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.
Renita Harrigan
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35215
Therapy is very effective when the client and therapist build a healthy rapport and create an environment where the client can be open, honest, and comfortable to share their deepest thoughts with no fear of judgment or guilt. Having the opportunity to listen to someone is one of the best gifts I could provide to them.
Therapy is very effective when the client and therapist build a healthy rapport and create an environment where the client can be open, honest, and comfortable to share their deepest thoughts with no fear of judgment or guilt. Having the opportunity to listen to someone is one of the best gifts I could provide to them.
Zack McClain
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Birmingham, AL 35226 (Online Only)
As people, we all search for balance in this journey called life. I'm here for clients who look like I do because we've shared similar experiences and can relate as a result. I am here for clients who want to feel comfortable and seen before divulging information about their experiences but who are also ready to acknowledge their opportunities for personal growth and utilize them. Forward progression is a desire of many, but work will be required to achieve it. I am here to help others address childhood trauma, relationship struggles, grief, school/work life, and new environments or seasons of life.
As people, we all search for balance in this journey called life. I'm here for clients who look like I do because we've shared similar experiences and can relate as a result. I am here for clients who want to feel comfortable and seen before divulging information about their experiences but who are also ready to acknowledge their opportunities for personal growth and utilize them. Forward progression is a desire of many, but work will be required to achieve it. I am here to help others address childhood trauma, relationship struggles, grief, school/work life, and new environments or seasons of life.
Ebone N Collins
Counselor, MS, ALC, NCC
Verified Verified
Birmingham, AL 35222
I have experience with a wide variety of children who suffer from depression, anxiety, self-esteem complications, sexual trauma, physical trauma, and bereavement. Most of my work consist of working with children and adolescents from various backgrounds, but I have experience working closely with families as well. Together we can work on identifying areas that could use the development of resiliency within yourself as well as your family in order to cope with life stressor or adversities. I am here to create a safe and positive space for you to explore, heal, and grow throughout the course of your journey.
I have experience with a wide variety of children who suffer from depression, anxiety, self-esteem complications, sexual trauma, physical trauma, and bereavement. Most of my work consist of working with children and adolescents from various backgrounds, but I have experience working closely with families as well. Together we can work on identifying areas that could use the development of resiliency within yourself as well as your family in order to cope with life stressor or adversities. I am here to create a safe and positive space for you to explore, heal, and grow throughout the course of your journey.
Affordable Counseling Therapy
MA
Verified Verified
Birmingham, AL 35226
We are committed to treating the whole person — and their families — with caring, qualified professionals in the fields of mental health, addiction, education, and recovery support. Our team of experts address underlying causes of mental distress, substance abuse and behavioral patterns to guide clients toward lasting recovery.
We are committed to treating the whole person — and their families — with caring, qualified professionals in the fields of mental health, addiction, education, and recovery support. Our team of experts address underlying causes of mental distress, substance abuse and behavioral patterns to guide clients toward lasting recovery.
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Counselor, MA, LPC
Verified Verified
Birmingham, AL 35222
I am a down-to-earth, multi-racial/cultural psychotherapist who genuinely cares. I have a deep passion to see women living into their full potential through finding, growing, and utilizing their own minds and voices that will enable them to walk toward healing growth and change. I share my passion from my own personal therapeutic journey that led me to my own beautiful mind and voice. I am excited about the possibility of being a part of your journey toward healing, growth, and change. We are in this together!
I am a down-to-earth, multi-racial/cultural psychotherapist who genuinely cares. I have a deep passion to see women living into their full potential through finding, growing, and utilizing their own minds and voices that will enable them to walk toward healing growth and change. I share my passion from my own personal therapeutic journey that led me to my own beautiful mind and voice. I am excited about the possibility of being a part of your journey toward healing, growth, and change. We are in this together!
Peggy Sanderford Ponder
Marriage & Family Therapist, MDiv, MEd, LMFT, CPC
Verified Verified
4 Endorsed
Birmingham, AL 35233
Therapy is helpful for anyone experiencing a bump in the road, or feeling stuck and in need of a guide along the path. I enjoy working with individuals, couples, and families who are struggling through painful life experiences and transitions, who may feel stuck or hopeless. We both bring our expertise to help you get to where you want to be: you bring your expertise about yourself -your strengths, and the ways you typically act; I bring my expertise in healing, growth, change and human development. Together we work toward more hopeful outcomes.
Therapy is helpful for anyone experiencing a bump in the road, or feeling stuck and in need of a guide along the path. I enjoy working with individuals, couples, and families who are struggling through painful life experiences and transitions, who may feel stuck or hopeless. We both bring our expertise to help you get to where you want to be: you bring your expertise about yourself -your strengths, and the ways you typically act; I bring my expertise in healing, growth, change and human development. Together we work toward more hopeful outcomes.
Adrienne Mixon
Counselor, MSc, NCC, ALC
Verified Verified
Birmingham, AL 35222
Reaching out for help takes courage, and for some that first step is weighted with anxiety. My goal as a counselor is to be a compassionate listener in a safe space, where the client is free to identify healthy/unhealthy behaviors, manage stress/anxiety and learn how to protect their mental space.
Reaching out for help takes courage, and for some that first step is weighted with anxiety. My goal as a counselor is to be a compassionate listener in a safe space, where the client is free to identify healthy/unhealthy behaviors, manage stress/anxiety and learn how to protect their mental space.
Dr. Christian Bromberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Birmingham, AL 35222 (Online Only)
I believe meaningful change occurs when client and psychotherapist co-create a space that invites curiosity, empathy, and introspection. To transform psychic pain, we often have to look inward at our ways of thinking, feeling, and relating (to both self and others). I strive to facilitate this process in the context of a warm therapeutic relationship where those with whom I’m working feel safe and empowered. Through empathic listening, skilled interpretation, and embodied attunement to the "here and now" interactive process, I can help you resolve debilitating symptoms and impart greater meaning to your experiences / relationships.
I believe meaningful change occurs when client and psychotherapist co-create a space that invites curiosity, empathy, and introspection. To transform psychic pain, we often have to look inward at our ways of thinking, feeling, and relating (to both self and others). I strive to facilitate this process in the context of a warm therapeutic relationship where those with whom I’m working feel safe and empowered. Through empathic listening, skilled interpretation, and embodied attunement to the "here and now" interactive process, I can help you resolve debilitating symptoms and impart greater meaning to your experiences / relationships.
Dunn-Kirkland Counseling & Consulting Services,LLC
Counselor, M Ed, ALC
Verified Verified
2 Endorsed
Birmingham, AL 35242
Have you felt that waking up every morning has become difficult? The day to day tasks appear to be mountains that you must climb. You do not have to go through this alone. Our services are designed to meet the various mental health needs of adolescents, young adults, and women as you navigate the trials of life. Take the first step by taking care of you. Here at Dunn-Kirkland Counseling & Consulting Services, you will be with someone that will allow you to breathe and assist you by using therapeutic strategies to improve your mental health and who will be with you when those conversations become difficult but necessary.
Have you felt that waking up every morning has become difficult? The day to day tasks appear to be mountains that you must climb. You do not have to go through this alone. Our services are designed to meet the various mental health needs of adolescents, young adults, and women as you navigate the trials of life. Take the first step by taking care of you. Here at Dunn-Kirkland Counseling & Consulting Services, you will be with someone that will allow you to breathe and assist you by using therapeutic strategies to improve your mental health and who will be with you when those conversations become difficult but necessary.
Felicity Blunt
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35242 (Online Only)
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35244
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Ashley Gilbert
Licensed Professional Counselor, MEd, MFT, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35209
Telling your story takes tremendous courage. In my work I am constantly humbled and honored to receive those stories. As a therapist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. Because our lives are a constant state of transition, we have the opportunity to learn from the past and navigate our present through awareness and understanding of ourselves, and others. I feel it a great honor to support people in their transitions, and foster their awareness and growth.
Telling your story takes tremendous courage. In my work I am constantly humbled and honored to receive those stories. As a therapist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. Because our lives are a constant state of transition, we have the opportunity to learn from the past and navigate our present through awareness and understanding of ourselves, and others. I feel it a great honor to support people in their transitions, and foster their awareness and growth.
Richard Fallin
Licensed Professional Counselor, LPCS
Verified Verified
Birmingham, AL 35244
Many people believe therapy is a quick fix, or more accurately that a therapist can “fix” us or our problems. In reality, therapy is a process that can take time, but most importantly, hard work. Have you struggled with anxiety, depression, or maintaining social connections? Do you need to repair or restore your marriage? Take first steps in preparing for marriage? Learn how to connect as a family? Find a new normal after divorce? Heal from a loss? Navigate the waters of being a teenager and managing your parents and teacher's expectations? As a therapist with over 18 years of experience, I am excited to help you begin.
Many people believe therapy is a quick fix, or more accurately that a therapist can “fix” us or our problems. In reality, therapy is a process that can take time, but most importantly, hard work. Have you struggled with anxiety, depression, or maintaining social connections? Do you need to repair or restore your marriage? Take first steps in preparing for marriage? Learn how to connect as a family? Find a new normal after divorce? Heal from a loss? Navigate the waters of being a teenager and managing your parents and teacher's expectations? As a therapist with over 18 years of experience, I am excited to help you begin.
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
600+
Average cost per session
$136
Therapists in Birmingham, AL who prioritize treating:
92% | Anxiety |
88% | Depression |
78% | Self Esteem |
76% | Coping Skills |
75% | Relationship Issues |
71% | Stress |
67% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
49% | New Directions | Lucet |
45% | Cigna and Evernorth |
How Therapists in Birmingham, AL see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.