Therapists in Grass Valley, CA

Photo of Agnes Cartry-Jacobsen, Marriage & Family Therapist Associate in Grass Valley, CA
Agnes Cartry-Jacobsen
Marriage & Family Therapist Associate, MA, AMFT, CCHT
Verified Verified
2 Endorsed
Grass Valley, CA 95945
If you or your child is suffering from depression, anxiety, relational problems, eating disorders, ADHD, the effect of trauma, grief, loss, as well as a mood or personality disorder, I can help you develop skills in your present life aimed at restoring healthy and meaningful strategies in your daily experience.
If you or your child is suffering from depression, anxiety, relational problems, eating disorders, ADHD, the effect of trauma, grief, loss, as well as a mood or personality disorder, I can help you develop skills in your present life aimed at restoring healthy and meaningful strategies in your daily experience.
(530) 675-8464 View (530) 675-8464
Photo of Danelle Riles, Clinical Social Work/Therapist in Grass Valley, CA
Danelle Riles
Clinical Social Work/Therapist, MSW, LCSW, IHP
Verified Verified
7 Endorsed
Grass Valley, CA 95945  (Online Only)
As an Integrative Health Practitioner, my approach to therapy is holistic in nature. The intention for my work is to empower individuals to love themselves through devotion to body, mind, and spirit. Together we can learn ways to develop a deeper sense of understanding, compassion, and acceptance of yourself. I offer an eclectic approach to this work which is Jungian informed, soulful, heart-centered, and intuitive. My work with clients often includes making room for our grief and acknowledging the ways grief is not honored in our culture. This work is sacred to me and I am deeply honored to join my clients on their healing journey.
As an Integrative Health Practitioner, my approach to therapy is holistic in nature. The intention for my work is to empower individuals to love themselves through devotion to body, mind, and spirit. Together we can learn ways to develop a deeper sense of understanding, compassion, and acceptance of yourself. I offer an eclectic approach to this work which is Jungian informed, soulful, heart-centered, and intuitive. My work with clients often includes making room for our grief and acknowledging the ways grief is not honored in our culture. This work is sacred to me and I am deeply honored to join my clients on their healing journey.
(530) 441-0757 View (530) 441-0757
Photo of Elizabeth Smith, Marriage & Family Therapist in Grass Valley, CA
Elizabeth Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
Grass Valley, CA 95945
I offer confidential psychotherapy to adults, adolescents, and children in a compassionate, safe and nonjudgmental environment. My approach to therapy is client-centered, collaborative, and strength-based. It is my belief that we are all unique and one approach does not fit all. I enjoy helping my clients in a broad range of issues, including anxiety, depression, trauma, grief and loss, co-dependency, relationship concerns, parenting, and adoption/foster-care issues. I consider it a privilege to come alongside and support individuals and families as they navigate life's many challenges and joys.
I offer confidential psychotherapy to adults, adolescents, and children in a compassionate, safe and nonjudgmental environment. My approach to therapy is client-centered, collaborative, and strength-based. It is my belief that we are all unique and one approach does not fit all. I enjoy helping my clients in a broad range of issues, including anxiety, depression, trauma, grief and loss, co-dependency, relationship concerns, parenting, and adoption/foster-care issues. I consider it a privilege to come alongside and support individuals and families as they navigate life's many challenges and joys.
(530) 771-6484 View (530) 771-6484
Photo of Crystal Clune, Marriage & Family Therapist in Grass Valley, CA
Crystal Clune
Marriage & Family Therapist, MA, LMFT, cEFT-M
Verified Verified
1 Endorsed
Grass Valley, CA 95945  (Online Only)
My name is Crystal Clune and I am a Licensed Marriage and Family Therapist who specializes in working with children and adolescents and teens. I have worked with school-age children since 2009. My approach to therapy is very client-centered and strength-based. I believe that the client is the expert of themselves and sometimes they just need guidance in re-finding their true selves. I work with all school-age children (ages 5-19) that are struggling with depression, anxiety, family issues, school issues, behavioral issues at home and at school, self-esteem, and trauma.
My name is Crystal Clune and I am a Licensed Marriage and Family Therapist who specializes in working with children and adolescents and teens. I have worked with school-age children since 2009. My approach to therapy is very client-centered and strength-based. I believe that the client is the expert of themselves and sometimes they just need guidance in re-finding their true selves. I work with all school-age children (ages 5-19) that are struggling with depression, anxiety, family issues, school issues, behavioral issues at home and at school, self-esteem, and trauma.
(530) 322-8391 View (530) 322-8391
Photo of Karlie Youngblood, Marriage & Family Therapist in Grass Valley, CA
Karlie Youngblood
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Grass Valley, CA 95949  (Online Only)
Imagine seeking deeper meaning in your life, grappling with unresolved trauma, inner conflicts, and a longing for personal growth. You yearn for self-empowerment, liberation from past burdens, and a path to your own sovereignty.
Imagine seeking deeper meaning in your life, grappling with unresolved trauma, inner conflicts, and a longing for personal growth. You yearn for self-empowerment, liberation from past burdens, and a path to your own sovereignty.
(530) 207-8569 View (530) 207-8569
Photo of Bonnie Lee Eskie, Marriage & Family Therapist in Grass Valley, CA
Bonnie Lee Eskie
Marriage & Family Therapist, MA, LMFT, CHT, CMT
Verified Verified
2 Endorsed
Grass Valley, CA 95945
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
(530) 235-5541 View (530) 235-5541
Photo of Support and Solutions, Steve Navisky, LMFT, Marriage & Family Therapist in Grass Valley, CA
Support and Solutions, Steve Navisky, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grass Valley, CA 95945  (Online Only)
PERSONAL STATEMENT Clear communication, taking risks and responsibility for one's actions and feelings, allow natural, self-healing resources to emerge from within us. Clients are encouraged to face fear and pain, live in the present moment, and not retreat into the past; thus, finding strength, courage and trust, leading to wholeness. A belief in a POWER, greater than our smaller selves, connects us to our healthier and truer SELF. This is a key factor in the healing process. We have experienced this greater SELF, often in times of great trial and/or great joy. It works!
PERSONAL STATEMENT Clear communication, taking risks and responsibility for one's actions and feelings, allow natural, self-healing resources to emerge from within us. Clients are encouraged to face fear and pain, live in the present moment, and not retreat into the past; thus, finding strength, courage and trust, leading to wholeness. A belief in a POWER, greater than our smaller selves, connects us to our healthier and truer SELF. This is a key factor in the healing process. We have experienced this greater SELF, often in times of great trial and/or great joy. It works!
(530) 588-0988 View (530) 588-0988
Photo of Brian David Parker, Counselor in Grass Valley, CA
Brian David Parker
Counselor, LPCC, MA
Verified Verified
Grass Valley, CA 95945
You are on a path toward healing. I would love to partner with you and bring my training and experience to support your healing and growth. Individuals, couples, families, and children are all welcome. I work with Narrative, Existential, and Strengths Based modalities to help you find meaning in suffering, create a new narrative, and capitalize on the strengths you already have. I am trained in Trauma-Focused Cognitive Behavioral Therapy and EMDR. I provide therapy in English and in Spanish.
You are on a path toward healing. I would love to partner with you and bring my training and experience to support your healing and growth. Individuals, couples, families, and children are all welcome. I work with Narrative, Existential, and Strengths Based modalities to help you find meaning in suffering, create a new narrative, and capitalize on the strengths you already have. I am trained in Trauma-Focused Cognitive Behavioral Therapy and EMDR. I provide therapy in English and in Spanish.
(530) 444-6203 View (530) 444-6203
Photo of Amelia Gough, Marriage & Family Therapist in Grass Valley, CA
Amelia Gough
Marriage & Family Therapist, LMFT, MA
Verified Verified
Grass Valley, CA 95945
I’m am one of the few therapists seeing in person clients for EMDR therapy in Nevada County. Whether you're struggling with an issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment where you can identify and explore those issues that may be getting in the way of more rewarding relationships. The goal is to help provide you with insight and tools you need to move beyond old, limiting beliefs and behaviors. I have over 25 years experience. I will help you identify limiting beliefs and unhealthy coping mechanisms that are standing in the way of reaching your goals.
I’m am one of the few therapists seeing in person clients for EMDR therapy in Nevada County. Whether you're struggling with an issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment where you can identify and explore those issues that may be getting in the way of more rewarding relationships. The goal is to help provide you with insight and tools you need to move beyond old, limiting beliefs and behaviors. I have over 25 years experience. I will help you identify limiting beliefs and unhealthy coping mechanisms that are standing in the way of reaching your goals.
(530) 554-9319 View (530) 554-9319
Photo of Meg Luce, Marriage & Family Therapist in Grass Valley, CA
Meg Luce
Marriage & Family Therapist, MS, LMFT
Verified Verified
Grass Valley, CA 95945
Caring, compassionate counseling to help clients move forward through challenges and make positive life changes. I work with individuals and couples to address relationship difficulties, depression, anxiety, trauma, stress management, low self-esteem, perfectionism, and new pathways for personal growth. While working with individuals, clients set the goals that they wish to address. My role is to listen, encourage, and guide clients in a process of self-discovery and self-mastery. Sometimes clients are trying to heal from past trauma and move forward. Sessions offer support for healing and learning new healthy ways to live.
Caring, compassionate counseling to help clients move forward through challenges and make positive life changes. I work with individuals and couples to address relationship difficulties, depression, anxiety, trauma, stress management, low self-esteem, perfectionism, and new pathways for personal growth. While working with individuals, clients set the goals that they wish to address. My role is to listen, encourage, and guide clients in a process of self-discovery and self-mastery. Sometimes clients are trying to heal from past trauma and move forward. Sessions offer support for healing and learning new healthy ways to live.
(530) 419-4557 View (530) 419-4557
Photo of Ngoc Tran, Marriage & Family Therapist in Grass Valley, CA
Ngoc Tran
Marriage & Family Therapist, LMFT
Verified Verified
Grass Valley, CA 95949
Hi there, I'm Ngoc, a licensed marriage and family therapist. I am experienced in treating anxiety disorders, life transitions, relationship/marital issues, traumatic experiences, and the grief and loss process. I love utilizing my bilingual/ bicultural background and my Christian belief system while relying on my relational-intuitive-integrative approach to work on issues that are unique to individuals' lives. I work to understand individuals through the lens of Cognitive-Behavioral Therapy, Attachment-Based Theory, Psychodynamic, and Family Systems, and help them tell their stories in a God-centered way (Narrative Therapy).
Hi there, I'm Ngoc, a licensed marriage and family therapist. I am experienced in treating anxiety disorders, life transitions, relationship/marital issues, traumatic experiences, and the grief and loss process. I love utilizing my bilingual/ bicultural background and my Christian belief system while relying on my relational-intuitive-integrative approach to work on issues that are unique to individuals' lives. I work to understand individuals through the lens of Cognitive-Behavioral Therapy, Attachment-Based Theory, Psychodynamic, and Family Systems, and help them tell their stories in a God-centered way (Narrative Therapy).
(530) 296-8517 View (530) 296-8517
Photo of Mariya Milan, Marriage & Family Therapist Associate in Grass Valley, CA
Mariya Milan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Grass Valley, CA 95945
Waitlist for new clients
I want to be your sparkle homie (a.k.a. therapist). What does it mean to be a sparkle homie? To me, a sparkle homie is a person who “gets you” where you are at. As a therapist (and sparkle homie), I seek to affirm, understand, and truly see folx. I utilize holistic, trauma-informed, and culturally sensitive therapies to be a partner in folxs’ journeys toward wholeness.
I want to be your sparkle homie (a.k.a. therapist). What does it mean to be a sparkle homie? To me, a sparkle homie is a person who “gets you” where you are at. As a therapist (and sparkle homie), I seek to affirm, understand, and truly see folx. I utilize holistic, trauma-informed, and culturally sensitive therapies to be a partner in folxs’ journeys toward wholeness.
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Photo of Caitlin Pell, Marriage & Family Therapist Associate in Grass Valley, CA
Caitlin Pell
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Grass Valley, CA 95949
Waitlist for new clients
My intention is to gently guide you towards your own innate wisdom and fully support you as your transformation unfolds. I prefer to take a direct, experiential approach, meeting each client where they are at and honoring their individual needs. I specialize in body-based (somatic) inquiry to address a variety of issues, with a specific interest in treating trauma, relationship issues, and addiction. My therapeutic approach is uniquely inspired from my own personal experience with healing, drawing from both ancient Eastern philosophy and modern research-based theories of attachment and developmental trauma.
My intention is to gently guide you towards your own innate wisdom and fully support you as your transformation unfolds. I prefer to take a direct, experiential approach, meeting each client where they are at and honoring their individual needs. I specialize in body-based (somatic) inquiry to address a variety of issues, with a specific interest in treating trauma, relationship issues, and addiction. My therapeutic approach is uniquely inspired from my own personal experience with healing, drawing from both ancient Eastern philosophy and modern research-based theories of attachment and developmental trauma.
(530) 287-8209 View (530) 287-8209
Photo of Sierra Therapy Center in Grass Valley, CA
Sierra Therapy Center
LMFT
Verified Verified
1 Endorsed
Grass Valley, CA 95945
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
(530) 419-5189 View (530) 419-5189
Mervin Kril
MD
Verified Verified
Grass Valley, CA 95945
Dr. Mervin Kril works with individuals of all ages but focuses on children, adolescents, and young adults. Dr. Kril uses his experience as a parent, physician, and psychologist to help his patients and their families understand their diagnoses.
Dr. Mervin Kril works with individuals of all ages but focuses on children, adolescents, and young adults. Dr. Kril uses his experience as a parent, physician, and psychologist to help his patients and their families understand their diagnoses.
(855) 743-2006 View (855) 743-2006
Photo of Lovie Bucknell, Marriage & Family Therapist in Grass Valley, CA
Lovie Bucknell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Grass Valley, CA 95945
You don't have to go this alone! I approach my clients with authenticity, non-judgement, and compassion. The issues that I would be honored to support you with include: depression; anxiety; working through trauma; grief/loss; major life transitions; self-discovery; exploring/cultivating creativity; exploring cultural identities; creating satisfying relationships; and understanding and resolving conflicts in family relationships. I integrate various theories and approaches based on your particular goals. Our work together can be exploratory or action oriented: focusing on the past, the present or the future; long or short term.
You don't have to go this alone! I approach my clients with authenticity, non-judgement, and compassion. The issues that I would be honored to support you with include: depression; anxiety; working through trauma; grief/loss; major life transitions; self-discovery; exploring/cultivating creativity; exploring cultural identities; creating satisfying relationships; and understanding and resolving conflicts in family relationships. I integrate various theories and approaches based on your particular goals. Our work together can be exploratory or action oriented: focusing on the past, the present or the future; long or short term.
(530) 797-4077 View (530) 797-4077
Photo of Darryl Quinn, Psychologist in Grass Valley, CA
Darryl Quinn
Psychologist, PhD
Verified Verified
Grass Valley, CA 95945
Waitlist for new clients
I would be honored to help you in self-discovery and change. It takes a lot of courage to travel down that path. I often can intuit the key issues underlying a person’s suffering, which are often relational-both within ourselves and with others. To be kind and yet direct, and to really see you-both as you are now and how you want to become more whole. Finding clarity, compassion, and new ways to effectively deal with problems are essential in therapy. I will help you find where you are stuck and ways to get unstuck, by changing how you process both your thoughts and feelings. I work with both adults and couples.
I would be honored to help you in self-discovery and change. It takes a lot of courage to travel down that path. I often can intuit the key issues underlying a person’s suffering, which are often relational-both within ourselves and with others. To be kind and yet direct, and to really see you-both as you are now and how you want to become more whole. Finding clarity, compassion, and new ways to effectively deal with problems are essential in therapy. I will help you find where you are stuck and ways to get unstuck, by changing how you process both your thoughts and feelings. I work with both adults and couples.
(530) 296-6757 View (530) 296-6757
Photo of Laila Julietta Murfin, Licensed Professional Clinical Counselor in Grass Valley, CA
Laila Julietta Murfin
Licensed Professional Clinical Counselor, MA, LPCC, R-DMT
Verified Verified
5 Endorsed
Grass Valley, CA 95945
Waitlist for new clients
I am currently accepting adult clients for Ketamine Assisted Psychotherapy. Are you struggling to find center in a world that is constantly moving out from under your feet? It is possible to find stability in chaos. Are you straining to find pleasure in your daily experience? Do you find yourself pushing away the people you love most while you yearn for the soft heart of connection? It can be terrifying to share your pain with another. While life may feel overwhelming and impossible despite your best efforts, it doesn’t have to be this way forever. You can live with greater inner stability, more joy, and nourishing relationships.
I am currently accepting adult clients for Ketamine Assisted Psychotherapy. Are you struggling to find center in a world that is constantly moving out from under your feet? It is possible to find stability in chaos. Are you straining to find pleasure in your daily experience? Do you find yourself pushing away the people you love most while you yearn for the soft heart of connection? It can be terrifying to share your pain with another. While life may feel overwhelming and impossible despite your best efforts, it doesn’t have to be this way forever. You can live with greater inner stability, more joy, and nourishing relationships.
(530) 212-7267 View (530) 212-7267
Photo of Jaylee McGregor, Counselor in Grass Valley, CA
Jaylee McGregor
Counselor, MSW
Not Verified Not Verified
Grass Valley, CA 95945
I am continually in awe of the resilience of the human spirit. Throughout my life experiences, I have been reminded of the value of therapy because it has provided me with countless opportunities for growth, introspection, support, and expansion. I am inspired by the strength required of someone to accept the realization that they can no longer manage on their own and seek therapeutic support. I am passionate about meeting people where they are and empowering them to embrace their true selves.
I am continually in awe of the resilience of the human spirit. Throughout my life experiences, I have been reminded of the value of therapy because it has provided me with countless opportunities for growth, introspection, support, and expansion. I am inspired by the strength required of someone to accept the realization that they can no longer manage on their own and seek therapeutic support. I am passionate about meeting people where they are and empowering them to embrace their true selves.
(530) 454-8947 View (530) 454-8947
Photo of Lyndsy Mirasola, Clinical Social Work/Therapist in Grass Valley, CA
Lyndsy Mirasola
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grass Valley, CA 95945  (Online Only)
EMDR trained Clinician. All of us face difficulties from time to time. You are not alone. Are you struggling with anxiety, depression, grief, relationships or trauma? Do you struggle with unwanted thoughts or feelings? Does your mind never seem to stop? Do you have trouble finding motivation? Imagine what it would feel like to have greater peace, confidence, happiness and live a meaningful life. Together, we can develop a plan to help you feel better and reach your goals. Sometimes these struggles lead to a great awakening.
EMDR trained Clinician. All of us face difficulties from time to time. You are not alone. Are you struggling with anxiety, depression, grief, relationships or trauma? Do you struggle with unwanted thoughts or feelings? Does your mind never seem to stop? Do you have trouble finding motivation? Imagine what it would feel like to have greater peace, confidence, happiness and live a meaningful life. Together, we can develop a plan to help you feel better and reach your goals. Sometimes these struggles lead to a great awakening.
(530) 456-7473 View (530) 456-7473

See more therapy options for Grass Valley

How does your Therapist compare?

Number of Therapists in Grass Valley, CA

100+

Average cost per session

$150

Therapists in Grass Valley, CA who prioritize treating:

92% Anxiety
89% Depression
82% Trauma and PTSD
80% Grief
79% Self Esteem
76% Relationship Issues
69% Stress

Average years in practice

15 Years

Top 3 insurances accepted

44% Anthem | Elevance
42% Medi-Cal
40% MHN | Health Net

How Therapists in Grass Valley, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Grass Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.