Therapists in Colorado Springs, CO

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Photo of Max Ziegenhagen, Marriage & Family Therapist in Colorado Springs, CO
Max Ziegenhagen
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Colorado Springs, CO 80920
I work with families who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your marriage, or your teen’s behavior or emotional experience is more than you can handle. Maybe your son or daughter is depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the experience of abuse in your life that has held you back or kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck and reconnected!
I work with families who feel stuck. Maybe you simply cannot seem to change the pattern of conflict in your marriage, or your teen’s behavior or emotional experience is more than you can handle. Maybe your son or daughter is depressed or addicted, or you have experienced a loss, an accident, or are finally ready to address the experience of abuse in your life that has held you back or kept you disconnected from yourself and others. Please come in and meet me in person so we can get you unstuck and reconnected!
(719) 888-5337 View (719) 888-5337
Photo of Rooted In Strength Counseling LLC, Clinical Social Work/Therapist in Colorado Springs, CO
Rooted In Strength Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80922  (Online Only)
Hello! I am Sharon and I'm a licensed clinical social worker in Colorado Springs. I am passionate about working with people and helping them realize their goals. I take a person-centered approach to treatment, meaning everyone is on a unique journey with their own challenges and situations. Together we can journey together to overcome these challenges. We will draw from your own strengths, learn new skills, and work together to best understand your emotions, thoughts, and behaviors, so that we can create positive change in your life.
Hello! I am Sharon and I'm a licensed clinical social worker in Colorado Springs. I am passionate about working with people and helping them realize their goals. I take a person-centered approach to treatment, meaning everyone is on a unique journey with their own challenges and situations. Together we can journey together to overcome these challenges. We will draw from your own strengths, learn new skills, and work together to best understand your emotions, thoughts, and behaviors, so that we can create positive change in your life.
(719) 350-6860 View (719) 350-6860
Photo of Carrie Lei Slavens, Licensed Professional Counselor in Colorado Springs, CO
Carrie Lei Slavens
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCSP
Verified Verified
1 Endorsed
Colorado Springs, CO 80904  (Online Only)
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
(719) 882-1187 View (719) 882-1187
Photo of Candi Gilliam-Elliott, Clinical Social Work/Therapist in Colorado Springs, CO
Candi Gilliam-Elliott
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
andi Gilliam-Elliott holds a master’s degree in Social Work in the State of Colorado and is in the process of obtaining her License as a clinical Social Worker. Her background includes degrees from Colorado Christian University and Newman University (Colorado). She is a military veteran with experience in the medical field, child abuse, individual & family therapy, children with special needs and school social work. She is currently a mental health provider for students with special needs on IEP’s.
andi Gilliam-Elliott holds a master’s degree in Social Work in the State of Colorado and is in the process of obtaining her License as a clinical Social Worker. Her background includes degrees from Colorado Christian University and Newman University (Colorado). She is a military veteran with experience in the medical field, child abuse, individual & family therapy, children with special needs and school social work. She is currently a mental health provider for students with special needs on IEP’s.
(719) 356-5195 View (719) 356-5195
Photo of Jennifer Monks, Counselor in Colorado Springs, CO
Jennifer Monks
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80917
Waitlist for new clients
Do you ever feel like the past is dragging around behind you, making it hard to move forward? While the past may shape you, it does not have to define you. Everything that has happened in the past helps to create who you are, but you have the power to create who you will be. Getting through past traumas, whether they be big or small, can be a daunting task. As you navigate the various paths available to you in life, I can help you create your own map. Depression, anxiety, trouble adjusting to new life circumstances, and grief can all feel like stones in a backpack that drags you down. I can help you lighten the load.
Do you ever feel like the past is dragging around behind you, making it hard to move forward? While the past may shape you, it does not have to define you. Everything that has happened in the past helps to create who you are, but you have the power to create who you will be. Getting through past traumas, whether they be big or small, can be a daunting task. As you navigate the various paths available to you in life, I can help you create your own map. Depression, anxiety, trouble adjusting to new life circumstances, and grief can all feel like stones in a backpack that drags you down. I can help you lighten the load.
(719) 451-7275 View (719) 451-7275
Photo of J Ashley Ward, LPC, PLLC, Licensed Professional Counselor in Colorado Springs, CO
J Ashley Ward, LPC, PLLC
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Do you identify with "being stuck" or struggle with making progress & feeling better? Do you have recurring anxiety, agitation, &/or depression? Or no one understands you? These concerns often need specialized treatment. Past trauma impedes the healing process. PTSD results from many types of experiences. EMDR is proven to cure PTSD, no matter how long or severe you have suffered its symptoms. So have you had enough yet? If so, you can benefit from my professional experience. Are you ready to change & undergo real transformation? Maybe you're ready now. Request a free consult by clicking on my "website," by email, or call me today!
Do you identify with "being stuck" or struggle with making progress & feeling better? Do you have recurring anxiety, agitation, &/or depression? Or no one understands you? These concerns often need specialized treatment. Past trauma impedes the healing process. PTSD results from many types of experiences. EMDR is proven to cure PTSD, no matter how long or severe you have suffered its symptoms. So have you had enough yet? If so, you can benefit from my professional experience. Are you ready to change & undergo real transformation? Maybe you're ready now. Request a free consult by clicking on my "website," by email, or call me today!
(719) 224-9837 View (719) 224-9837
Photo of Jenifer Stacy-Bozarth, Marriage & Family Therapist in Colorado Springs, CO
Jenifer Stacy-Bozarth
Marriage & Family Therapist, MA, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
I love the work I do. I work with individuals with trauma, anxiety, and other stressors that are a result from childhood trauma. I enjoy working with the family unit and helping individuals with their relationships. I have a wide ray of experience in working with couples in everyday stressors with their relationships. Parts of those relationships include family issues and marital issues.
I love the work I do. I work with individuals with trauma, anxiety, and other stressors that are a result from childhood trauma. I enjoy working with the family unit and helping individuals with their relationships. I have a wide ray of experience in working with couples in everyday stressors with their relationships. Parts of those relationships include family issues and marital issues.
(719) 419-9611 View (719) 419-9611
Photo of Jennifer Voneida, Pre-Licensed Professional in Colorado Springs, CO
Jennifer Voneida
Pre-Licensed Professional, MSW
Verified Verified
Colorado Springs, CO 80918
I specialize in working with individuals who want to improve their relationships. IFS therapy can help people recognize and address the internal parts of themselves that influence their interactions with others. I am especially passionate about working with parents who feel overwhelmed and who are highly critical of themselves. I help parents understand and heal parts of their own system so they can be less stressed, more effective, and feel more connected to their kids.
I specialize in working with individuals who want to improve their relationships. IFS therapy can help people recognize and address the internal parts of themselves that influence their interactions with others. I am especially passionate about working with parents who feel overwhelmed and who are highly critical of themselves. I help parents understand and heal parts of their own system so they can be less stressed, more effective, and feel more connected to their kids.
(719) 292-1973 View (719) 292-1973
Photo of Community Counseling Center at CCU, Licensed Professional Counselor in Colorado Springs, CO
Community Counseling Center at CCU
Licensed Professional Counselor
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
The Community Counseling Center at Colorado Christian University offers evidence-based professional counseling to individuals and families struggling with an array of mental health problems. Our staff of highly trained master’s-level and doctoral-level clinicians have extensive experience integrating faith-based principles into ethical clinical mental health treatment. We provide treatment for: trauma, veteran-specific issues, adolescent behavioral and emotional issues, marriage and family related issues, substance abuse, mood disorders, personality disorders, and other general mental health issues.
The Community Counseling Center at Colorado Christian University offers evidence-based professional counseling to individuals and families struggling with an array of mental health problems. Our staff of highly trained master’s-level and doctoral-level clinicians have extensive experience integrating faith-based principles into ethical clinical mental health treatment. We provide treatment for: trauma, veteran-specific issues, adolescent behavioral and emotional issues, marriage and family related issues, substance abuse, mood disorders, personality disorders, and other general mental health issues.
(719) 399-5745 View (719) 399-5745
Photo of Hannah Taylor, Pre-Licensed Professional in Colorado Springs, CO
Hannah Taylor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Not accepting new clients
Is life just too difficult right now? Do you feel like no one understands what you’re going through? Well good news, I see you right where you are. Together we can work toward living a life free of the distress that comes with negative thoughts and emotions. There is a better life for you, and together, we can replace those hardships with peace, hope, and healing. I'm a firm believer that all who choose to can reach their full potential. I’m currently finishing my masters in Clinical Mental Health Counseling at the University of the Cumberlands and I am being supervised as an intern in the state of Colorado.
Is life just too difficult right now? Do you feel like no one understands what you’re going through? Well good news, I see you right where you are. Together we can work toward living a life free of the distress that comes with negative thoughts and emotions. There is a better life for you, and together, we can replace those hardships with peace, hope, and healing. I'm a firm believer that all who choose to can reach their full potential. I’m currently finishing my masters in Clinical Mental Health Counseling at the University of the Cumberlands and I am being supervised as an intern in the state of Colorado.
(719) 631-1526 View (719) 631-1526
Photo of Juniper Crossing Practice, Marriage & Family Therapist in Colorado Springs, CO
Juniper Crossing Practice
Marriage & Family Therapist
Verified Verified
4 Endorsed
Colorado Springs, CO 80909
Juniper trees come in all shapes and sizes and can be found all over the world. At Juniper Crossing, what we love about this tree is all that it symbolizes - strength, healing, resilience, diversity, the need for deep roots - the things that we believe so many of us are working out in our own lives. This is why it's part of our practice name. Usually, when a person decides they’re ready for therapy, or even when a parent, family member or friend suggests it - it’s because they're at a crossing point. Some issue, event, relationship - whatever it may be, is asking for them to decide - which path will I/will we take?
Juniper trees come in all shapes and sizes and can be found all over the world. At Juniper Crossing, what we love about this tree is all that it symbolizes - strength, healing, resilience, diversity, the need for deep roots - the things that we believe so many of us are working out in our own lives. This is why it's part of our practice name. Usually, when a person decides they’re ready for therapy, or even when a parent, family member or friend suggests it - it’s because they're at a crossing point. Some issue, event, relationship - whatever it may be, is asking for them to decide - which path will I/will we take?
(719) 356-1055 View (719) 356-1055
Photo of Bailey Anderson, Licensed Professional Counselor in Colorado Springs, CO
Bailey Anderson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
Carl Rogers said, “People are just as wonderful as sunsets if you let them be.” Carl Rogers' words have influenced my approach to therapy. Every client has unique challenges and perspective that requires unique therapy. I combine Person Centered Therapy, Behavior Therapy, and Play Therapy techniques. When working with adolescents and adults, I approach our work through a Person Centered lens and believe you are the expert in your own life. Children sometimes struggle in a traditional therapy session, I provide Child Centered Play Therapy for children indicated for that modality and I am also a Certified AutPlay Therapy Provider.
Carl Rogers said, “People are just as wonderful as sunsets if you let them be.” Carl Rogers' words have influenced my approach to therapy. Every client has unique challenges and perspective that requires unique therapy. I combine Person Centered Therapy, Behavior Therapy, and Play Therapy techniques. When working with adolescents and adults, I approach our work through a Person Centered lens and believe you are the expert in your own life. Children sometimes struggle in a traditional therapy session, I provide Child Centered Play Therapy for children indicated for that modality and I am also a Certified AutPlay Therapy Provider.
(719) 399-4152 View (719) 399-4152
Photo of Erin Lammers Oertli, Licensed Professional Counselor in Colorado Springs, CO
Erin Lammers Oertli
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Are you having a hard time managing a relationship with your child, parent, spouse or another important person in your life? Do you struggle to break out of old patterns and make desirable changes? Would you like to feel more successful at managing your emotions and life circumstances? I believe everyone struggles with navigating the challenges of life at some point. My goal is to empower clients to remove barriers and develop healthy coping skills so that their journey in life becomes less stressful and more fulfilling.
Are you having a hard time managing a relationship with your child, parent, spouse or another important person in your life? Do you struggle to break out of old patterns and make desirable changes? Would you like to feel more successful at managing your emotions and life circumstances? I believe everyone struggles with navigating the challenges of life at some point. My goal is to empower clients to remove barriers and develop healthy coping skills so that their journey in life becomes less stressful and more fulfilling.
(719) 387-1649 View (719) 387-1649
Photo of Walls Counseling, Counselor in Colorado Springs, CO
Walls Counseling
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Melody desires to create a safe place for her clients to express themselves and navigate through obstacles and challenges they face. Helping to reframe negative messages clients may have received throughout their lifetime and identifying learned behaviors to protect themselves. Reflecting on these childhood experiences allows us to develop better-coping behaviors moving forward to help us heal and create more meaningful relationships with others. Ultimately, Melody aims to provide a sounding board to clients experiencing anxiety and distress, giving them a chance to be heard and understood.
Melody desires to create a safe place for her clients to express themselves and navigate through obstacles and challenges they face. Helping to reframe negative messages clients may have received throughout their lifetime and identifying learned behaviors to protect themselves. Reflecting on these childhood experiences allows us to develop better-coping behaviors moving forward to help us heal and create more meaningful relationships with others. Ultimately, Melody aims to provide a sounding board to clients experiencing anxiety and distress, giving them a chance to be heard and understood.
(719) 356-5294 View (719) 356-5294
Photo of Janell Lisa LaJoie, Counselor in Colorado Springs, CO
Janell Lisa LaJoie
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Welcome to a safe space for healing and growth. I'm Janell, and I specialize in supporting individuals, families, and children on their unique journeys towards mental and emotional well-being. I embrace a collaborative and strengths-based approach, empowering my clients to craft their own narratives. Through learned skills and mindfulness techniques, I guide individuals to become the authors of their lives, fostering resilience and self-discovery. I work with individuals, families, and children aged 4 and above, tailoring my approach to meet the unique needs of each client.
Welcome to a safe space for healing and growth. I'm Janell, and I specialize in supporting individuals, families, and children on their unique journeys towards mental and emotional well-being. I embrace a collaborative and strengths-based approach, empowering my clients to craft their own narratives. Through learned skills and mindfulness techniques, I guide individuals to become the authors of their lives, fostering resilience and self-discovery. I work with individuals, families, and children aged 4 and above, tailoring my approach to meet the unique needs of each client.
(719) 294-1688 View (719) 294-1688
Photo of Allison Blevins, Licensed Professional Counselor Candidate in Colorado Springs, CO
Allison Blevins
Licensed Professional Counselor Candidate , MA, LPCC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Life's been throwing a lot at you, and it feels like there's never a moment to catch your breath. I’m here to support you as you slow down, breathe, and find the space to process your life. I support clients who are navigating through trauma, anxiety, shame, loneliness, and hopelessness. Life has its seasons, and sometimes we get stuck in one for longer than we'd like. However, moving forward is possible. My approach is rooted in compassion and understanding, helping you rediscover your inner strength and create a sense of connection and purpose in your life.
Life's been throwing a lot at you, and it feels like there's never a moment to catch your breath. I’m here to support you as you slow down, breathe, and find the space to process your life. I support clients who are navigating through trauma, anxiety, shame, loneliness, and hopelessness. Life has its seasons, and sometimes we get stuck in one for longer than we'd like. However, moving forward is possible. My approach is rooted in compassion and understanding, helping you rediscover your inner strength and create a sense of connection and purpose in your life.
(719) 735-5714 View (719) 735-5714
Photo of Diana Barfoot, Clinical Social Work/Therapist in Colorado Springs, CO
Diana Barfoot
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80918  (Online Only)
You can feel peace – again or for the first time. You deserve the support and space you need to get there. It will be hard, but my intention is to create that space and support for your very important work. I seek to help people acquire the tools and confidence they need to invite and sustain peace in their lives.
You can feel peace – again or for the first time. You deserve the support and space you need to get there. It will be hard, but my intention is to create that space and support for your very important work. I seek to help people acquire the tools and confidence they need to invite and sustain peace in their lives.
(719) 225-2610 View (719) 225-2610
Photo of Meghan Stich, Clinical Social Work/Therapist in Colorado Springs, CO
Meghan Stich
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80922  (Online Only)
Do you feel stuck in a loop of anxious thoughts, depressed, isolated, or lonely? Are you having struggles with friends, family, co-workers, or a partner? I can help! I believe that feeling a connection to your therapist and feeling comfortable is more important than any therapeutic approach. I know there are many options out there. You will find that I use a healthy amount of humor during sessions. I want you to feel at ease while gaining a deeper understanding of yourself and working toward your goals. You can request a session here: sondermind.com/providers/65cwoso9/meghan-stich
Do you feel stuck in a loop of anxious thoughts, depressed, isolated, or lonely? Are you having struggles with friends, family, co-workers, or a partner? I can help! I believe that feeling a connection to your therapist and feeling comfortable is more important than any therapeutic approach. I know there are many options out there. You will find that I use a healthy amount of humor during sessions. I want you to feel at ease while gaining a deeper understanding of yourself and working toward your goals. You can request a session here: sondermind.com/providers/65cwoso9/meghan-stich
(719) 249-8179 View (719) 249-8179
Photo of Fran Roberts, Licensed Professional Counselor in Colorado Springs, CO
Fran Roberts
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80904
We all have difficult times in our lives. I believe we have the answers we are seeking within ourselves. However, we sometimes need help and guidance to get to those answers. And, with help, we all can heal and be whole. As a result, we have more peace and joy in our lives.
We all have difficult times in our lives. I believe we have the answers we are seeking within ourselves. However, we sometimes need help and guidance to get to those answers. And, with help, we all can heal and be whole. As a result, we have more peace and joy in our lives.
(719) 398-7592 View (719) 398-7592
Photo of Leah Ward, Pre-Licensed Professional in Colorado Springs, CO
Leah Ward
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Not accepting new clients
We all have our unique stories, and taking authorship of them allows us to understand and develop our identities, discover more effective ways of interacting with the world, and choose new paths to live happier and more meaningful lives. This may mean different things to each of us, but my goal as your counselor will be to learn about what is meaningful to YOU and collaborate with you to understand your past, find more peace and enjoyment in the present, and create a path to the future you want for yourself.
We all have our unique stories, and taking authorship of them allows us to understand and develop our identities, discover more effective ways of interacting with the world, and choose new paths to live happier and more meaningful lives. This may mean different things to each of us, but my goal as your counselor will be to learn about what is meaningful to YOU and collaborate with you to understand your past, find more peace and enjoyment in the present, and create a path to the future you want for yourself.
(719) 356-2573 View (719) 356-2573

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.