Therapists in Oviedo, FL

Photo of Evelynn Rivadeneira, Marriage & Family Therapist in Oviedo, FL
Evelynn Rivadeneira
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oviedo, FL 32765  (Online Only)
Life storms” can show up at any time during the seasons of our lives. They can be mild storms or hurricane-level catastrophic storms. Those storms can range from work-related stress, broken relationships, losing a loved one, dealing with illness, job loss, fears, phobias, and traumatic, life-threatening events. These “life storms” can leave you feeling defeated, fearful, anxious, overwhelmed, and doubtful. You wonder if you will ever be able to find some sense of normal again. Every day is a struggle to get out of bed, go to work, tend to the kids, make dinner, etc. Days turn into weeks and weeks become months.
Life storms” can show up at any time during the seasons of our lives. They can be mild storms or hurricane-level catastrophic storms. Those storms can range from work-related stress, broken relationships, losing a loved one, dealing with illness, job loss, fears, phobias, and traumatic, life-threatening events. These “life storms” can leave you feeling defeated, fearful, anxious, overwhelmed, and doubtful. You wonder if you will ever be able to find some sense of normal again. Every day is a struggle to get out of bed, go to work, tend to the kids, make dinner, etc. Days turn into weeks and weeks become months.
(321) 326-9838 View (321) 326-9838
Photo of Ashley Constanzo, Marriage & Family Therapist Intern in Oviedo, FL
Ashley Constanzo
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
4 Endorsed
Oviedo, FL 32765  (Online Only)
Are living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.
Are living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.
(407) 449-7183 View (407) 449-7183
Photo of Susan Singer, Counselor in Oviedo, FL
Susan Singer
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
(407) 915-0768 View (407) 915-0768
Photo of Quadirria Wygant, Registered Mental Health Counselor Intern in Oviedo, FL
Quadirria Wygant
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Oviedo, FL 32765
Have you been hurting and in need of relief or guidance? Have you been looking for a spiritually inclusive therapeutic space with a culturally sensitive atmosphere, and a sex positive counselor? If so, you found the right person and I would be honored to start the journey of healing with you! Whether you have been to counseling before or considering it for the first time, I am confident that through my holistic and collaborative approach you will be able to find the tools and self-confidence needed to be set free from the burdens brought by life.
Have you been hurting and in need of relief or guidance? Have you been looking for a spiritually inclusive therapeutic space with a culturally sensitive atmosphere, and a sex positive counselor? If so, you found the right person and I would be honored to start the journey of healing with you! Whether you have been to counseling before or considering it for the first time, I am confident that through my holistic and collaborative approach you will be able to find the tools and self-confidence needed to be set free from the burdens brought by life.
(407) 874-5567 View (407) 874-5567
Photo of Carol Bencivenga, Counselor in Oviedo, FL
Carol Bencivenga
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Oviedo, FL 32765
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
(407) 641-0036 View (407) 641-0036
Photo of Thriving Minds Psychological Services, Psychologist in Oviedo, FL
Thriving Minds Psychological Services
Psychologist, Psy D
Verified Verified
Oviedo, FL 32765  (Online Only)
Aceptamos pacientes nuevos para citas virtuales. Accepting new patients for Telehealth.
Aceptamos pacientes nuevos para citas virtuales. Accepting new patients for Telehealth.
(407) 982-2047 View (407) 982-2047
Photo of Lindsey D Miller, Counselor in Oviedo, FL
Lindsey D Miller
Counselor, MA, LMHC
Verified Verified
Oviedo, FL 32765
Lindsey maintains a private practice, as well as, consulting with many local agencies regarding child and adolescent mental health. She provides quality mental health treatment to individuals, children, and families. Lindsey works with children, adolescents, and adults. She specializes in trauma recovery and the treatment of Post Traumatic Stress Disorder in young children and adults. Additionally, Lindsey enjoys working with individuals to address mood disorders, life transition, personal growth, and behavior difficulties. She believes in the hope and healing that come through a client-centered, yet intentional, counseling process. Lindsey practices with Oviedo Counseling Associates providing outpatient counseling services.
Lindsey maintains a private practice, as well as, consulting with many local agencies regarding child and adolescent mental health. She provides quality mental health treatment to individuals, children, and families. Lindsey works with children, adolescents, and adults. She specializes in trauma recovery and the treatment of Post Traumatic Stress Disorder in young children and adults. Additionally, Lindsey enjoys working with individuals to address mood disorders, life transition, personal growth, and behavior difficulties. She believes in the hope and healing that come through a client-centered, yet intentional, counseling process. Lindsey practices with Oviedo Counseling Associates providing outpatient counseling services.
(407) 901-2478 View (407) 901-2478
Photo of Dee Downs, Licensed Mental Health Counselor in Oviedo, FL
Dee Downs
Licensed Mental Health Counselor, LMHC
Verified Verified
Oviedo, FL 32765
I am a Licensed Mental Health Counselor and have been practicing since 2016. I received a Bachelor of Science Degree from the University of Central Florida and a Master of Arts Degree in Clinical Mental Health Counseling from Rollins College. I believe that you are the expert on your own life, and our sessions will revolve around your unique experiences, strengths, and goals. Laughter and authenticity are welcome, and I strive to create a warm environment where you can be yourself.
I am a Licensed Mental Health Counselor and have been practicing since 2016. I received a Bachelor of Science Degree from the University of Central Florida and a Master of Arts Degree in Clinical Mental Health Counseling from Rollins College. I believe that you are the expert on your own life, and our sessions will revolve around your unique experiences, strengths, and goals. Laughter and authenticity are welcome, and I strive to create a warm environment where you can be yourself.
(407) 543-2386 View (407) 543-2386
Photo of Dr. Kait Whitcomb, Psychologist in Oviedo, FL
Dr. Kait Whitcomb
Psychologist, PhD
Verified Verified
2 Endorsed
Oviedo, FL 32765
Waitlist for new clients
Seeking therapy can be a difficult, nerve-racking experience. I’m glad you’ve made it this far! Maybe you’re here because you’ve been feeling so low that it’s been hard to get out of bed or feel connected to the people around you. It could be that your critical self-perception or anxious thoughts are constantly distracting you from doing the things you love. Painful or traumatic experiences might be causing so much agony that it’s impossible to feel present in your life. Or maybe you’re struggling with who you are and where your life is headed.
Seeking therapy can be a difficult, nerve-racking experience. I’m glad you’ve made it this far! Maybe you’re here because you’ve been feeling so low that it’s been hard to get out of bed or feel connected to the people around you. It could be that your critical self-perception or anxious thoughts are constantly distracting you from doing the things you love. Painful or traumatic experiences might be causing so much agony that it’s impossible to feel present in your life. Or maybe you’re struggling with who you are and where your life is headed.
(407) 986-0060 View (407) 986-0060
Photo of Marylon A. Larkins, Counselor in Oviedo, FL
Marylon A. Larkins
Counselor, MA, LMHC, RN
Verified Verified
Oviedo, FL 32765
Marylon Larkins, MA-LMHC-RN and Founder of Complete Life Counseling. She served 25+ yrs as an Oncology RN at Univ Hosp. in Cleveland Ohio. Marylon completed a MA in Counseling at Reformed Theological Seminary. There she developed the skills to counsel for various needs but her passion is Trauma and Faith-Based issues. She is versatile and compassionate with experience to support clients through Trauma, Couples relationship and Stress related to critical health diagnosis. Marylon has extensive understanding of her clients as a complete person and encourages each of them to live a complete life because "All Of Your Life Matters."
Marylon Larkins, MA-LMHC-RN and Founder of Complete Life Counseling. She served 25+ yrs as an Oncology RN at Univ Hosp. in Cleveland Ohio. Marylon completed a MA in Counseling at Reformed Theological Seminary. There she developed the skills to counsel for various needs but her passion is Trauma and Faith-Based issues. She is versatile and compassionate with experience to support clients through Trauma, Couples relationship and Stress related to critical health diagnosis. Marylon has extensive understanding of her clients as a complete person and encourages each of them to live a complete life because "All Of Your Life Matters."
(440) 565-2211 View (440) 565-2211
Photo of Garrett Mark Leslie, Counselor in Oviedo, FL
Garrett Mark Leslie
Counselor, MA, LMHC, FLCS
Verified Verified
Oviedo, FL 32765
I have a relational approach that fosters a mix of warmth & acceptance along with clinical clarity and positive outcomes. My focus and understanding is that the "The therapist can only take someone as far as they have been themselves." So I understand the stuck place you are in with your marriage, your personal life, the desperation and hurt, feeling lost and alone and the journey needed for optimal healing/health. I will personally walk with you and your family to care and provide real change that actually lasts! Finally, Our Team approach at Tree of Life is extensive and exemplary...
I have a relational approach that fosters a mix of warmth & acceptance along with clinical clarity and positive outcomes. My focus and understanding is that the "The therapist can only take someone as far as they have been themselves." So I understand the stuck place you are in with your marriage, your personal life, the desperation and hurt, feeling lost and alone and the journey needed for optimal healing/health. I will personally walk with you and your family to care and provide real change that actually lasts! Finally, Our Team approach at Tree of Life is extensive and exemplary...
(407) 917-8481 View (407) 917-8481
Photo of Lisa Graham LMHC, LLC, Counselor in Oviedo, FL
Lisa Graham LMHC, LLC
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
I am a Licensed Mental Health Therapist and have been practicing for over 10 years. I am here to help you through the difficult parts of your life, whether you are an adult or a child. You might not understand where your feelings are coming from or why they have come to surface now. I can help you explore the core of these feelings and then accompany you on your journey to self-healing and growth. I am eclectic in the types of therapy I use, but I am often drawn to Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to help you reach your goals. I also do telehealth therapy in Florida and Oregon.
I am a Licensed Mental Health Therapist and have been practicing for over 10 years. I am here to help you through the difficult parts of your life, whether you are an adult or a child. You might not understand where your feelings are coming from or why they have come to surface now. I can help you explore the core of these feelings and then accompany you on your journey to self-healing and growth. I am eclectic in the types of therapy I use, but I am often drawn to Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to help you reach your goals. I also do telehealth therapy in Florida and Oregon.
(407) 708-9055 View (407) 708-9055
Photo of Amanda Vargo, Licensed Mental Health Counselor in Oviedo, FL
Amanda Vargo
Licensed Mental Health Counselor, MA, LMHC, QS
Verified Verified
4 Endorsed
Oviedo, FL 32765
Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as starting or graduating college. Perhaps you are grieving a pregnancy loss, struggling with infertility or becoming a new mom. As a Licensed Mental Health Counselor, I specialize in working with teens and women looking to better manage their stress + emotions, overcome challenges and make positive changes in their life.
Have you been feeling overwhelmed by stress and anxiety? Do you constantly worry about the future or worst case scenarios? Maybe it has been difficult for you to adjust to a recent life change such as starting or graduating college. Perhaps you are grieving a pregnancy loss, struggling with infertility or becoming a new mom. As a Licensed Mental Health Counselor, I specialize in working with teens and women looking to better manage their stress + emotions, overcome challenges and make positive changes in their life.
(321) 339-2209 View (321) 339-2209
Photo of Chala Barrington-Cruz, Clinical Social Work/Therapist in Oviedo, FL
Chala Barrington-Cruz
Clinical Social Work/Therapist, LCSW, MA-ABA, MSW
Verified Verified
Oviedo, FL 32765  (Online Only)
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
(407) 456-7491 View (407) 456-7491
Photo of Dorcar Cruz, Pre-Licensed Professional in Oviedo, FL
Dorcar Cruz
Pre-Licensed Professional, RMHCI
Verified Verified
Oviedo, FL 32765
Dorcar Cruz, RMHCI Dorcar Cruz is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2020. She has an M. Ed. Dorcar believes in a treatment philosophy that is both collaborative and holistic. She feels it is necessary for the person to participate in an open dialogue with the therapist regarding their doubts, strategies, their treatment, and progress. And then treating the whole person and not just their symptoms or diagnosis is key to providing comprehensive and effective care. In her spare time, Dorcar enjoys reading, walking, music, and traveling/road trips.
Dorcar Cruz, RMHCI Dorcar Cruz is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2020. She has an M. Ed. Dorcar believes in a treatment philosophy that is both collaborative and holistic. She feels it is necessary for the person to participate in an open dialogue with the therapist regarding their doubts, strategies, their treatment, and progress. And then treating the whole person and not just their symptoms or diagnosis is key to providing comprehensive and effective care. In her spare time, Dorcar enjoys reading, walking, music, and traveling/road trips.
(321) 541-4384 View (321) 541-4384
Photo of Tom Daniele, Licensed Mental Health Counselor in Oviedo, FL
Tom Daniele
Licensed Mental Health Counselor, LMHC
Verified Verified
Oviedo, FL 32765
Tom Daniele is a Licensed Mental Health Counselor in Florida who has been practicing since 2019. He has a B. A: History, Religious Studies, a B. S: Psychology, and a Master of Arts: Counselor Education- Mental Health Counseling from University of Central Florida. Tom seeks to provide clients with the support and methods that will help them achieve their goals within a framework they desire. He offers a unique perspective on the challenges of life through the lenses of philosophy, cognitive science, and biology. Tom looks to create a comfortable space for clients to be both totally honest as well as focused on their present needs.
Tom Daniele is a Licensed Mental Health Counselor in Florida who has been practicing since 2019. He has a B. A: History, Religious Studies, a B. S: Psychology, and a Master of Arts: Counselor Education- Mental Health Counseling from University of Central Florida. Tom seeks to provide clients with the support and methods that will help them achieve their goals within a framework they desire. He offers a unique perspective on the challenges of life through the lenses of philosophy, cognitive science, and biology. Tom looks to create a comfortable space for clients to be both totally honest as well as focused on their present needs.
(407) 871-6684 View (407) 871-6684
Photo of Louis F. Damis, Psychologist in Oviedo, FL
Louis F. Damis
Psychologist, PhD, ABPP, FASCH
Verified Verified
2 Endorsed
Oviedo, FL 32765  (Online Only)
Waitlist for new clients
Dr. Damis is a Diplomate with the American Board of Professional Psychology, a Fellow of both the American Academy of Clinical Health Psychology & the Biofeedback Certification International Alliance, and holds ASCH Certification in Clinical Hypnosis with Consultant Status. He established Integrative Health Psychology, PA in 2003 to advance the comprehensive care of physical & emotional conditions that often become persistent problems due to lack of coordinated psychological & medical treatment. In addition to teaching hypnosis at national conferences, he has also conducted research & written on topics of trauma, persistent pain, neuropsychological functioning in medically ill individuals, aging, & psychotherapy process.
Dr. Damis is a Diplomate with the American Board of Professional Psychology, a Fellow of both the American Academy of Clinical Health Psychology & the Biofeedback Certification International Alliance, and holds ASCH Certification in Clinical Hypnosis with Consultant Status. He established Integrative Health Psychology, PA in 2003 to advance the comprehensive care of physical & emotional conditions that often become persistent problems due to lack of coordinated psychological & medical treatment. In addition to teaching hypnosis at national conferences, he has also conducted research & written on topics of trauma, persistent pain, neuropsychological functioning in medically ill individuals, aging, & psychotherapy process.
(407) 890-0091 View (407) 890-0091
Photo of Kyle Sanchez, Licensed Professional Counselor in Oviedo, FL
Kyle Sanchez
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
I enjoy working with clients dealing with depression, anxiety, ADHD, sexual issues, anger issues, relationship issues, grief, trauma, abuse and emotional and spiritual growth. As a counselor, I strongly feel that the first step in a client’s healing is feeling safe and establishing a place of security for the client. We as people are most wounded and most healed in relationships and the counseling relationship is the first place where that healing can begin. I believe it is important to gain awareness of how our past relationships and experiences have impacted us on an emotional, psychological, and spiritual level.
I enjoy working with clients dealing with depression, anxiety, ADHD, sexual issues, anger issues, relationship issues, grief, trauma, abuse and emotional and spiritual growth. As a counselor, I strongly feel that the first step in a client’s healing is feeling safe and establishing a place of security for the client. We as people are most wounded and most healed in relationships and the counseling relationship is the first place where that healing can begin. I believe it is important to gain awareness of how our past relationships and experiences have impacted us on an emotional, psychological, and spiritual level.
(321) 384-5398 View (321) 384-5398
Photo of Greater Changes, Counselor in Oviedo, FL
Greater Changes
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
At Greater Changes, our mission is to empower individuals and communities through the promotion and provision of ethical, evidence-based, and culturally-intentional behavioral health services. We envision a community where the unique cultural perspectives of each individual are valued. We envision a collaborative approach to growth and positive change in a liberated environment. We envision a community that promotes not only individual wellness but also the well-being of families and the community as a whole. Our vision is rooted in liberation, inclusion, and the belief that everyone deserves to thrive.
At Greater Changes, our mission is to empower individuals and communities through the promotion and provision of ethical, evidence-based, and culturally-intentional behavioral health services. We envision a community where the unique cultural perspectives of each individual are valued. We envision a collaborative approach to growth and positive change in a liberated environment. We envision a community that promotes not only individual wellness but also the well-being of families and the community as a whole. Our vision is rooted in liberation, inclusion, and the belief that everyone deserves to thrive.
(321) 334-4680 View (321) 334-4680
Photo of Ericka Foster, Counselor in Oviedo, FL
Ericka Foster
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Oviedo, FL 32765
Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. The journey towards healing starts with one courageous step and I am here to help you. Take a deep breath.
Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. The journey towards healing starts with one courageous step and I am here to help you. Take a deep breath.
(407) 604-2137 View (407) 604-2137

How does your Therapist compare?

Number of Therapists in Oviedo, FL

100+

Average cost per session

$130

Therapists in Oviedo, FL who prioritize treating:

95% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
73% Relationship Issues
71% Trauma and PTSD
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Cigna and Evernorth
84% Aetna
74% UnitedHealthcare UHC | UBH

How Therapists in Oviedo, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oviedo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.