Therapists in San Antonio, TX

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Photo of Sara Ruth Favorite, Psychologist in San Antonio, TX
Sara Ruth Favorite
Psychologist, PhD
Verified Verified
San Antonio, TX 78209
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
(210) 526-0425 View (210) 526-0425
Photo of Laura Kotlowski, Licensed Professional Counselor in San Antonio, TX
Laura Kotlowski
Licensed Professional Counselor, LPC, LCDC, NCC, CCTP, EMDR
Verified Verified
2 Endorsed
San Antonio, TX 78259
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
(210) 791-6972 View (210) 791-6972
Photo of Brent Wayne Wheeler, Licensed Professional Counselor in San Antonio, TX
Brent Wayne Wheeler
Licensed Professional Counselor, MA, LPC, LSSP
Verified Verified
San Antonio, TX 78209
We all have an inherent desire for growth, even though the path may be difficult; we want the best for ourselves, our children, our marriage and our career. At Brent Wheeler Therapy, I work with clients in the San Antonio area, TX to assist them with that growth. My goal is to help them learn skills to manage  emotional conflicts, stressors, etc. that inhibit them from prospering and being happy. We accept Aetna, Blue Cross/Blue Shield, Humana, Signa, United Healthcare/Optum, Cenpatico, Medicaid, Military and Tricare, as well as most other insurances. Sliding scale available for cash paying customers. Please contact us to schedule
We all have an inherent desire for growth, even though the path may be difficult; we want the best for ourselves, our children, our marriage and our career. At Brent Wheeler Therapy, I work with clients in the San Antonio area, TX to assist them with that growth. My goal is to help them learn skills to manage  emotional conflicts, stressors, etc. that inhibit them from prospering and being happy. We accept Aetna, Blue Cross/Blue Shield, Humana, Signa, United Healthcare/Optum, Cenpatico, Medicaid, Military and Tricare, as well as most other insurances. Sliding scale available for cash paying customers. Please contact us to schedule
(210) 361-2454 View (210) 361-2454
Photo of Raquel Espino, Licensed Professional Counselor in San Antonio, TX
Raquel Espino
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78257
Raquel Espino is a Licensed Professional Counselor (LPC) who has years of experience. Raquel specializes in concerns related to anxiety, stress, life transitions, depression, and interpersonal relationships.
Raquel Espino is a Licensed Professional Counselor (LPC) who has years of experience. Raquel specializes in concerns related to anxiety, stress, life transitions, depression, and interpersonal relationships.
(210) 864-9266 View (210) 864-9266
Photo of Laura Cristina Lopez, Clinical Social Work/Therapist in San Antonio, TX
Laura Cristina Lopez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
San Antonio, TX 78228  (Online Only)
Hello fellow traveler! My practice is grounded in trauma informed care but inspired by the expansion of human awareness. I am a deeply sensitive and curious therapist. I love to use metaphors, poetic improvisation, archetypes, body movement, meditation, and lots of humor in my practice. I am deeply touched and inspired by topics related to feminism, de-colonization, psychedelic therapies, LGBTQIA+ community, the Latino movement, religious cult survivors, and the non-monogamous experience. I strongly believe in relational therapy, which means that I foster a warm and safe space where people feel free to be who they are with me!
Hello fellow traveler! My practice is grounded in trauma informed care but inspired by the expansion of human awareness. I am a deeply sensitive and curious therapist. I love to use metaphors, poetic improvisation, archetypes, body movement, meditation, and lots of humor in my practice. I am deeply touched and inspired by topics related to feminism, de-colonization, psychedelic therapies, LGBTQIA+ community, the Latino movement, religious cult survivors, and the non-monogamous experience. I strongly believe in relational therapy, which means that I foster a warm and safe space where people feel free to be who they are with me!
(210) 972-7188 View (210) 972-7188
Photo of Maria Luisa Salinas, Licensed Professional Counselor in San Antonio, TX
Maria Luisa Salinas
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78258  (Online Only)
I am a fully bilingual and bicultural Psychotherapist with over 30 years of professional experience, which includes working with women, survivors of traumatic childhood and family, and domestic violence. My counseling approach is based on an empowerment model. My goal is to help women heal from their emotional wounds, and teaching them different ways of perceiving and resolving their problems, healthy attitudes, and good communication skills for working with their families, partners, and peers so they can make positive choices in their own lives. Lograr establecer una relacion basada en confianza es primordial para mi.
I am a fully bilingual and bicultural Psychotherapist with over 30 years of professional experience, which includes working with women, survivors of traumatic childhood and family, and domestic violence. My counseling approach is based on an empowerment model. My goal is to help women heal from their emotional wounds, and teaching them different ways of perceiving and resolving their problems, healthy attitudes, and good communication skills for working with their families, partners, and peers so they can make positive choices in their own lives. Lograr establecer una relacion basada en confianza es primordial para mi.
(210) 255-2676 View (210) 255-2676
Photo of Jasmine Espinoza, Licensed Professional Counselor in San Antonio, TX
Jasmine Espinoza
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78216  (Online Only)
Finding the right therapist can be a challenge. It is a privilege to be a part of a client’s journey to heal and manage life stressors. I want my clients to feel heard and validated as we work together to navigate through challenges. I enjoy doing trauma therapy because I want people to take their lives back and give themselves the happiness they deserve. The world can be a mean and nasty place, but it is also filled with potential for growth and healing.
Finding the right therapist can be a challenge. It is a privilege to be a part of a client’s journey to heal and manage life stressors. I want my clients to feel heard and validated as we work together to navigate through challenges. I enjoy doing trauma therapy because I want people to take their lives back and give themselves the happiness they deserve. The world can be a mean and nasty place, but it is also filled with potential for growth and healing.
(210) 899-0714 View (210) 899-0714
Photo of Toby Flournoy, Licensed Professional Counselor in San Antonio, TX
Toby Flournoy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78260
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
Are you hurting? Could you use some support? I know that reaching out for help can be a difficult step and that we often find ways of talking ourselves out of getting the help we need. I'm here to make the process as painless as possible. My style is warm, accepting, supportive, and focused on helping you work towards meaningful change.
(210) 942-7755 View (210) 942-7755
Photo of Karyn Smiley, Marriage & Family Therapist in San Antonio, TX
Karyn Smiley
Marriage & Family Therapist, LMFT
Verified Verified
San Antonio, TX 78212
I am Karyn Smiley a licensed marriage and family therapist. I enjoy working with couples but also work with individuals. I believe in the strength of the family to help each other. I have worked with clients that have depression, schizophrenia and bipolar for many years. I also enjoy working with couples and families. Teenagers are special to me as well because they face special challenges. I believe in the strength of the family to help loved ones and also enjoy working with family members to know what everyone can do to help make every member of the family successful.
I am Karyn Smiley a licensed marriage and family therapist. I enjoy working with couples but also work with individuals. I believe in the strength of the family to help each other. I have worked with clients that have depression, schizophrenia and bipolar for many years. I also enjoy working with couples and families. Teenagers are special to me as well because they face special challenges. I believe in the strength of the family to help loved ones and also enjoy working with family members to know what everyone can do to help make every member of the family successful.
(281) 595-1651 View (281) 595-1651
Photo of Wilfredo Ortiz, Licensed Professional Counselor in San Antonio, TX
Wilfredo Ortiz
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78233
Welcome to my page. My name is Wilfredo; I am a Mental Health Licensed Professional Counselor (LPC) by the Texas State Board of Examiners of Professional Counselors (NBCC). I am an US Army Mental Health Specialist/Instructor retired. Specialize on Cognitive Behavior Therapy (CBT). My main goal is to help clients overcome PTSD, Mood Disorder, Depression, Anxiety, Bipolar Disorder, Obsessive Compulsive Disorder, Relationship Problems, Family Issues. I also work with children with Behavioral Problems, ADHD, Autism, and Oppositional Defiant Disorder, Child Therapy.
Welcome to my page. My name is Wilfredo; I am a Mental Health Licensed Professional Counselor (LPC) by the Texas State Board of Examiners of Professional Counselors (NBCC). I am an US Army Mental Health Specialist/Instructor retired. Specialize on Cognitive Behavior Therapy (CBT). My main goal is to help clients overcome PTSD, Mood Disorder, Depression, Anxiety, Bipolar Disorder, Obsessive Compulsive Disorder, Relationship Problems, Family Issues. I also work with children with Behavioral Problems, ADHD, Autism, and Oppositional Defiant Disorder, Child Therapy.
(210) 361-7903 View (210) 361-7903
Photo of Jessica R. Potter, Marriage & Family Therapist in San Antonio, TX
Jessica R. Potter
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78258
Do you wish you and your partner could communicate better? Are you tired of feeling misunderstood in everything you do? Maybe it's time to let someone help. My passion is helping couples build a strong and lasting relationship with each other based on communication, transparency, and respect. I have experience providing therapy services to individuals, couples, children, and families experiencing mental health and relational concerns such as depression, anxiety, premarital counseling, relational conflict, and communication problems. I am a compassionate therapist who works collaboratively with my clients. I strive to help others tackle whatever life throws their way.
Do you wish you and your partner could communicate better? Are you tired of feeling misunderstood in everything you do? Maybe it's time to let someone help. My passion is helping couples build a strong and lasting relationship with each other based on communication, transparency, and respect. I have experience providing therapy services to individuals, couples, children, and families experiencing mental health and relational concerns such as depression, anxiety, premarital counseling, relational conflict, and communication problems. I am a compassionate therapist who works collaboratively with my clients. I strive to help others tackle whatever life throws their way.
(210) 529-8048 View (210) 529-8048
Photo of Justin Witt, Clinical Social Work/Therapist in San Antonio, TX
Justin Witt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78212
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
Could we be upfront? You're here because you want to feel differently. Maybe you're unsure about the problem. Or you know what it is but can't seem to fix it. Anxiety, traumatic experiences, relationship issues...it could be the same old pattern, or something out of the blue. You're in a great place to start. There is a pattern to the pain, and we can look at it together. I take a very direct and engaged position in helping you explore yourself, your strengths and your challenges. Through this process you will become more self confident. We'll create a collaborative relationship in which you can be open and honest without judgment.
(210) 660-8080 View (210) 660-8080
Photo of Michelle Dawn Girau, Pre-Licensed Professional in San Antonio, TX
Michelle Dawn Girau
Pre-Licensed Professional, MS, LPC-A, NCC
Verified Verified
San Antonio, TX 78254  (Online Only)
Not accepting new clients at this time. Have you ever felt like your anxiety or depression has taken control of your life? Have you felt like no one seems to understand you? It can be hard to going it alone when caught up with a lot of emotions but no one understands you. You are not a lone and can become free from anxious and depressing thoughts.
Not accepting new clients at this time. Have you ever felt like your anxiety or depression has taken control of your life? Have you felt like no one seems to understand you? It can be hard to going it alone when caught up with a lot of emotions but no one understands you. You are not a lone and can become free from anxious and depressing thoughts.
(210) 934-6315 View (210) 934-6315
Photo of Hillary Pappas, Marriage & Family Therapist in San Antonio, TX
Hillary Pappas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78254
I have over 14 years of experience working with children, adolescents, families, and adults. I have worked with those living with trauma, anxiety, depression, developmental differences, along with behavioral issues, family issues, and school-based concerns. As a military spouse and parent, I find importance in working with veterans’ and their families to increase connection and resilience. In treatment, I use a wide variety of strength-based, client centered treatment interventions including play therapy, solution-focused therapy, EMDR & Cognitive Behavioral therapy. We will work together to identify the problem and create goals.
I have over 14 years of experience working with children, adolescents, families, and adults. I have worked with those living with trauma, anxiety, depression, developmental differences, along with behavioral issues, family issues, and school-based concerns. As a military spouse and parent, I find importance in working with veterans’ and their families to increase connection and resilience. In treatment, I use a wide variety of strength-based, client centered treatment interventions including play therapy, solution-focused therapy, EMDR & Cognitive Behavioral therapy. We will work together to identify the problem and create goals.
(210) 592-4729 View (210) 592-4729
Photo of Meadow Lane Counseling, PLLC, Clinical Social Work/Therapist in San Antonio, TX
Meadow Lane Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78257  (Online Only)
Have a particular life obstacle you’re trying to overcome? The good news is that you don't have to do it alone. Meadow Lane Counseling was created to support individuals on their journey towards self discovery and healing. Whether you're experiencing anxiety, depression, life transitions or feel stuck, Meadow Lane Counseling is here to guide you through it to a better you. Meadow Lane Counseling sees clients in Texas and North Dakota. Please note that insurances accepted are applicable to Texas residents only.
Have a particular life obstacle you’re trying to overcome? The good news is that you don't have to do it alone. Meadow Lane Counseling was created to support individuals on their journey towards self discovery and healing. Whether you're experiencing anxiety, depression, life transitions or feel stuck, Meadow Lane Counseling is here to guide you through it to a better you. Meadow Lane Counseling sees clients in Texas and North Dakota. Please note that insurances accepted are applicable to Texas residents only.
(210) 934-6668 View (210) 934-6668
Photo of Stephanie Mitchell, Pre-Licensed Professional in San Antonio, TX
Stephanie Mitchell
Pre-Licensed Professional, MS, LMFT-A
Verified Verified
1 Endorsed
San Antonio, TX 78209  (Online Only)
“There must be more to life than this!” If you’ve said these words then welcome to the club. We’ve all been there. Whatever it is you are going through, you are not alone. Most of us haven’t been given the tools we need to deal with all the things that life throws at us and we end up holding on to ALL of it. But it’s too heavy to carry on our own, so we get angry and often just stay there. You’ve decided to do the smart thing and get some help with the heavy lifting. You are taking the first step!
“There must be more to life than this!” If you’ve said these words then welcome to the club. We’ve all been there. Whatever it is you are going through, you are not alone. Most of us haven’t been given the tools we need to deal with all the things that life throws at us and we end up holding on to ALL of it. But it’s too heavy to carry on our own, so we get angry and often just stay there. You’ve decided to do the smart thing and get some help with the heavy lifting. You are taking the first step!
(210) 405-7345 View (210) 405-7345
Photo of Amaris Sanchez, Licensed Professional Counselor in San Antonio, TX
Amaris Sanchez
Licensed Professional Counselor, LPC-S, MS
Verified Verified
2 Endorsed
San Antonio, TX 78213
Hi! My name is Amaris Sanchez, I am a Licensed Professional Counselor and Supervisor for LPC-Associates in San Antonio, TX. My Private Practice is Encouraging Counseling & Wellness, LLC - the name defines my intent as a Counselor. I seek to encourage and support clients in their counseling journey, whether their goals revolve around processing life situations, solving an issue, or breaking unhealthy cycles or thought patterns. I have interests in improving mental health for Individuals Living with Special Needs, Caregivers, New Parents, Educators, & First Responders. I value working with all ages, backgrounds, and lifestyles.
Hi! My name is Amaris Sanchez, I am a Licensed Professional Counselor and Supervisor for LPC-Associates in San Antonio, TX. My Private Practice is Encouraging Counseling & Wellness, LLC - the name defines my intent as a Counselor. I seek to encourage and support clients in their counseling journey, whether their goals revolve around processing life situations, solving an issue, or breaking unhealthy cycles or thought patterns. I have interests in improving mental health for Individuals Living with Special Needs, Caregivers, New Parents, Educators, & First Responders. I value working with all ages, backgrounds, and lifestyles.
(210) 501-7662 View (210) 501-7662
Photo of Jenifer James, Licensed Professional Counselor in San Antonio, TX
Jenifer James
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216  (Online Only)
I formally provided counseling services in-home, at a university college clinic, within a community healthcare clinic, and in virtual private practice. I have experience in helping clients cope with addictions, relationship issues, motivation, self-esteem, identity, confidence, and depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. My main focus of therapy is providing a safe place for vulnerability, exploration, and building upon the skills you already possess.
I formally provided counseling services in-home, at a university college clinic, within a community healthcare clinic, and in virtual private practice. I have experience in helping clients cope with addictions, relationship issues, motivation, self-esteem, identity, confidence, and depression. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. My main focus of therapy is providing a safe place for vulnerability, exploration, and building upon the skills you already possess.
(469) 772-9421 View (469) 772-9421
Photo of Victoria Turner, Licensed Professional Counselor Associate in San Antonio, TX
Victoria Turner
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
3 Endorsed
San Antonio, TX 78218  (Online Only)
Therapy isn’t what it used to be! It doesn’t have to be stuffy or scary. I want you to feel comfortable, safe, and enjoy the process! This is your journey, your time, and your money, so I want to make sure the experience is tailored to you and your needs. Whether you want to talk about a traumatic event or just process every day life, I’m here for you.
Therapy isn’t what it used to be! It doesn’t have to be stuffy or scary. I want you to feel comfortable, safe, and enjoy the process! This is your journey, your time, and your money, so I want to make sure the experience is tailored to you and your needs. Whether you want to talk about a traumatic event or just process every day life, I’m here for you.
(830) 854-4537 View (830) 854-4537
Photo of Esther Heffler, Licensed Professional Counselor in San Antonio, TX
Esther Heffler
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78230
I like to say the counseling profession chose me because I have honestly always had a passion for building connections and having deep conversations about everything from love and joy to heartbreak and hardships. That same passion and undeniable love for San Antonio led me to pursue both my Bachelor of Arts in Psychology and Master of Science in Clinical Mental Health Counseling from UTSA. My journey to becoming the Licensed Professional Counselor I am today has been one I am immensely grateful for.
I like to say the counseling profession chose me because I have honestly always had a passion for building connections and having deep conversations about everything from love and joy to heartbreak and hardships. That same passion and undeniable love for San Antonio led me to pursue both my Bachelor of Arts in Psychology and Master of Science in Clinical Mental Health Counseling from UTSA. My journey to becoming the Licensed Professional Counselor I am today has been one I am immensely grateful for.
(210) 972-7165 View (210) 972-7165

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
71% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
77% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.