Therapists in Metairie, LA

Photo of Transition Counseling, LLC, Licensed Professional Counselor in Metairie, LA
Transition Counseling, LLC
Licensed Professional Counselor, MA, LPC, LMFT, CDVC
Verified Verified
Metairie, LA 70002
I am skilled in helping the client with issues of anxiety, depression. and most relationship issues. Assisting them and empowering them through the transitions of modern life. As a member of The No Abuse Coalition, I am approved as a Duluth specialist in anger management and domestic violence counseling for the court systems in the surrounding parishes. Healthy relationship skills can make a difference in the harmony in our lives. I enjoy working with couples to restore and enhance their love relationship. As a nonanxious presence, I will be there with you to process your thoughts and feelings
I am skilled in helping the client with issues of anxiety, depression. and most relationship issues. Assisting them and empowering them through the transitions of modern life. As a member of The No Abuse Coalition, I am approved as a Duluth specialist in anger management and domestic violence counseling for the court systems in the surrounding parishes. Healthy relationship skills can make a difference in the harmony in our lives. I enjoy working with couples to restore and enhance their love relationship. As a nonanxious presence, I will be there with you to process your thoughts and feelings
(504) 315-1959 View (504) 315-1959
Yen “Monique” Tao
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70002
I have over 25 years of experience providing therapy in various modalities, including children & families, individuals, couples, and group. In a non-judgmental, culturally-sensitive, and safe environment, I partner with Clients to discover and use their unsung strengths and resources (Strengths-based therapy), and to develop other strategies, skills and supports (Skills-Building) to achieve their therapeutic goals such as managing depressive and anxiety disorders better, recover from trauma, create better relationships, better manage stress and anger, and prevent relapse.
I have over 25 years of experience providing therapy in various modalities, including children & families, individuals, couples, and group. In a non-judgmental, culturally-sensitive, and safe environment, I partner with Clients to discover and use their unsung strengths and resources (Strengths-based therapy), and to develop other strategies, skills and supports (Skills-Building) to achieve their therapeutic goals such as managing depressive and anxiety disorders better, recover from trauma, create better relationships, better manage stress and anger, and prevent relapse.
(504) 285-7991 View (504) 285-7991
Photo of Sidnea Sharp, Pre-Licensed Professional in Metairie, LA
Sidnea Sharp
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
5 Endorsed
Metairie, LA 70002
Hi, I’m Sidnea and I help people overcome anxiety, improve their self-esteem, and heal from past trauma. My approach to therapy is client-centered, strengths-based, and trauma informed. I utilize Brainspotting (a technique developed from EMDR) to help people process and work through strong emotions and traumas. As your counselor, I strive to equip you with the tools and strategies you need to reach your goals. Together, we can explore areas for growth, build on your strengths, and develop new solutions to the challenges you may be facing.
Hi, I’m Sidnea and I help people overcome anxiety, improve their self-esteem, and heal from past trauma. My approach to therapy is client-centered, strengths-based, and trauma informed. I utilize Brainspotting (a technique developed from EMDR) to help people process and work through strong emotions and traumas. As your counselor, I strive to equip you with the tools and strategies you need to reach your goals. Together, we can explore areas for growth, build on your strengths, and develop new solutions to the challenges you may be facing.
(504) 226-6220 View (504) 226-6220
Photo of Caroline Sayles, Licensed Professional Counselor in Metairie, LA
Caroline Sayles
Licensed Professional Counselor, LPC-S, PMH-C
Verified Verified
1 Endorsed
Metairie, LA 70002
Are you feeling anxious? Are you overwhelmed & overstimulated? Are you saying things like "I just don't feel like myself" and feel like this isn't how things should be? Every step of the journey through fertility/infertility, pregnancy, birth, and the postpartum period can sometimes feel like an uphill battle no one prepared you for. In a time where others expect you to feel bliss, it is frustrating when you feel sadness, hopelessness, and fear instead. You don't have to suffer with anxiety, depression, & your scary thoughts alone. You are not your thoughts, and your feelings are valid.
Are you feeling anxious? Are you overwhelmed & overstimulated? Are you saying things like "I just don't feel like myself" and feel like this isn't how things should be? Every step of the journey through fertility/infertility, pregnancy, birth, and the postpartum period can sometimes feel like an uphill battle no one prepared you for. In a time where others expect you to feel bliss, it is frustrating when you feel sadness, hopelessness, and fear instead. You don't have to suffer with anxiety, depression, & your scary thoughts alone. You are not your thoughts, and your feelings are valid.
(504) 517-8288 View (504) 517-8288
Photo of Beth Cooney, Clinical Social Work/Therapist in Metairie, LA
Beth Cooney
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Metairie, LA 70005
Everyone has times in their life when they could really benefit from therapy. Taking the first step can be hard but it will help you feel so much better. I am passionate about helping my clients live a happy life and becoming their best self. Many people come to therapy because they feel stuck. I offer a warm and supportive environment to help my clients through their toughest times. I work with children, adolescents and adults struggling with self-esteem, anxiety, depression, post-traumatic stress, grief and loss. I help clients with adjustment problems, relationship difficulties and life transitions.
Everyone has times in their life when they could really benefit from therapy. Taking the first step can be hard but it will help you feel so much better. I am passionate about helping my clients live a happy life and becoming their best self. Many people come to therapy because they feel stuck. I offer a warm and supportive environment to help my clients through their toughest times. I work with children, adolescents and adults struggling with self-esteem, anxiety, depression, post-traumatic stress, grief and loss. I help clients with adjustment problems, relationship difficulties and life transitions.
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Photo of Angelique T Williams- Modern Day Therapy, Clinical Social Work/Therapist in Metairie, LA
Angelique T Williams- Modern Day Therapy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Metairie, LA 70002
Life happens to us all. The stress and anxiety that sometimes accompanies life events can be difficult to deal with at times. Psychotherapy is a great way to discuss your issues and collaborate with a Therapist on solutions and coping skills. Hello, my name is Angelique T. Williams. I am a Licensed Clinical Social Worker practicing psychotherapy and life consulting in Louisiana, Georgia and Texas. My office is located in Metairie, La. I provide face to face therapy or life consulting to clients in Metairie and the surrounding areas. I provide online therapy or online life consulting to clients in Louisiana, Georgia and Texas.
Life happens to us all. The stress and anxiety that sometimes accompanies life events can be difficult to deal with at times. Psychotherapy is a great way to discuss your issues and collaborate with a Therapist on solutions and coping skills. Hello, my name is Angelique T. Williams. I am a Licensed Clinical Social Worker practicing psychotherapy and life consulting in Louisiana, Georgia and Texas. My office is located in Metairie, La. I provide face to face therapy or life consulting to clients in Metairie and the surrounding areas. I provide online therapy or online life consulting to clients in Louisiana, Georgia and Texas.
(504) 265-1476 View (504) 265-1476
Photo of Andrea Kent Steinkamp, Clinical Social Work/Therapist in Metairie, LA
Andrea Kent Steinkamp
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
3 Endorsed
Metairie, LA 70002
Do you find that you feel stuck, & trapped by feelings of depression, anxiety, fear and loneliness, or like you are constantly emotionally drained? Perhaps your life seems difficult, empty, or flat out falling apart? Or like you have been hijacked by negative thoughts and memories. If so, now may be the time to consider reaching out for help. Each of us struggles with feeling unhappy, frightened and alone from time to time, and change can seem scary and insurmountable. Do not despair, there is help available that will allow you to have a rich relationship with yourself and others, as well as to begin experiencing joy in your life.
Do you find that you feel stuck, & trapped by feelings of depression, anxiety, fear and loneliness, or like you are constantly emotionally drained? Perhaps your life seems difficult, empty, or flat out falling apart? Or like you have been hijacked by negative thoughts and memories. If so, now may be the time to consider reaching out for help. Each of us struggles with feeling unhappy, frightened and alone from time to time, and change can seem scary and insurmountable. Do not despair, there is help available that will allow you to have a rich relationship with yourself and others, as well as to begin experiencing joy in your life.
(504) 397-9065 View (504) 397-9065
Photo of Laurie Lichtenstein Bonura, Clinical Social Work/Therapist in Metairie, LA
Laurie Lichtenstein Bonura
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
Metairie, LA 70002
I work with clients around issues of sexual dysfunction, pain, and low desire. I also specialize in working with marginalized sexualities and relationships, such as non-monogamy, kink, and LGBTQIA+. Sexuality is an integral part of who we are as human beings. It can be one of the greatest sources for pleasure and connection. However, that pleasure and connection can be blocked by things like shame, fear, grief, health issues, pain, and loss. I believe therapy can help clients create positive changes while building healthy narratives around intimacy, relationships, and gender.
I work with clients around issues of sexual dysfunction, pain, and low desire. I also specialize in working with marginalized sexualities and relationships, such as non-monogamy, kink, and LGBTQIA+. Sexuality is an integral part of who we are as human beings. It can be one of the greatest sources for pleasure and connection. However, that pleasure and connection can be blocked by things like shame, fear, grief, health issues, pain, and loss. I believe therapy can help clients create positive changes while building healthy narratives around intimacy, relationships, and gender.
(504) 414-6087 View (504) 414-6087
Photo of Deena Couget, Clinical Social Work/Therapist in Metairie, LA
Deena Couget
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70003
Not accepting new clients
I am a therapist who specializes in trauma, grief, addiction, codependency, depression, anxiety, ADHD, and self-compassion. It takes such courage to reach out for help, and I want to make this experience as safe, non-judgmental and empowering for you as possible. If you feel stuck or lost in the same maladaptive, dysfunctional patterns, perhaps together we can foster a relationship for growth. Perhaps Cheryl Strayed said it best, “I’d finally come to understand what it had been: a yearning for a way out, when actually what I had wanted to find was a way in."
I am a therapist who specializes in trauma, grief, addiction, codependency, depression, anxiety, ADHD, and self-compassion. It takes such courage to reach out for help, and I want to make this experience as safe, non-judgmental and empowering for you as possible. If you feel stuck or lost in the same maladaptive, dysfunctional patterns, perhaps together we can foster a relationship for growth. Perhaps Cheryl Strayed said it best, “I’d finally come to understand what it had been: a yearning for a way out, when actually what I had wanted to find was a way in."
(504) 233-6756 View (504) 233-6756
Photo of Tracy Carlson, Psychologist in Metairie, LA
Tracy Carlson
Psychologist, PhD, LP, CST
Verified Verified
Metairie, LA 70002
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
(888) 580-5995 View (888) 580-5995
Photo of Gabrielle Nata, Provisional Licensed Professional Counselor in Metairie, LA
Gabrielle Nata
Provisional Licensed Professional Counselor, MA, PLPC
Verified Verified
1 Endorsed
Metairie, LA 70005
I specialize in couples and families navigating life transitions, pre-marital or pre-commitment preparation, parenting challenges, high conflict, intimacy and sexual dissatisfaction, and managing relationships with ADHD, anxiety, and depression. Throughout our lives we learn behaviors and patterns that offer a sense of safety, but later become ineffective and difficult to change. This often isn't realized until it impacts our relationships and feels like our world is unraveling. Together we can calm the chaos of the present to feel safe enough to change the patterns from the past impacting your life today.
I specialize in couples and families navigating life transitions, pre-marital or pre-commitment preparation, parenting challenges, high conflict, intimacy and sexual dissatisfaction, and managing relationships with ADHD, anxiety, and depression. Throughout our lives we learn behaviors and patterns that offer a sense of safety, but later become ineffective and difficult to change. This often isn't realized until it impacts our relationships and feels like our world is unraveling. Together we can calm the chaos of the present to feel safe enough to change the patterns from the past impacting your life today.
(504) 294-5346 View (504) 294-5346
Photo of Amy Alvarez, Clinical Social Work/Therapist in Metairie, LA
Amy Alvarez
Clinical Social Work/Therapist, LCSW, BACS, MPH
Verified Verified
1 Endorsed
Metairie, LA 70005
Waitlist for new clients
Welcome! I specialize providing psychotherapy for adults coping with depression, anxiety and stress. LGBTQ clients are always welcome. I have a special interest in providing mental health support for conception, pregnancy, postpartum, adoption, and infertility. Whether you're currently pregnant, coping with the stress of a new baby, dealing with infertility or considering adoption, I would be honored to help you navigate the seasons of new parenthood. I also enjoy working with birthparents, adoptive families and adoptees coping with identity, reunion, and grief issues.
Welcome! I specialize providing psychotherapy for adults coping with depression, anxiety and stress. LGBTQ clients are always welcome. I have a special interest in providing mental health support for conception, pregnancy, postpartum, adoption, and infertility. Whether you're currently pregnant, coping with the stress of a new baby, dealing with infertility or considering adoption, I would be honored to help you navigate the seasons of new parenthood. I also enjoy working with birthparents, adoptive families and adoptees coping with identity, reunion, and grief issues.
(504) 370-9972 View (504) 370-9972
Photo of Carli Collis-Naquin, Provisional Licensed Professional Counselor in Metairie, LA
Carli Collis-Naquin
Provisional Licensed Professional Counselor, MS, PLPC
Verified Verified
2 Endorsed
Metairie, LA 70005
Therapy is about rewriting your story- a new story about grit, courage, and self-compassion. My role is to support you or your child in navigating various obstacles like: anxiety, depression, low self-esteem, family complications, parenting concerns, trauma, and whatever else may need attention. I graduated with a Masters of Science degree in Clinical Mental Health Counseling and I am a Provisionally Licensed Professional Counselor.
Therapy is about rewriting your story- a new story about grit, courage, and self-compassion. My role is to support you or your child in navigating various obstacles like: anxiety, depression, low self-esteem, family complications, parenting concerns, trauma, and whatever else may need attention. I graduated with a Masters of Science degree in Clinical Mental Health Counseling and I am a Provisionally Licensed Professional Counselor.
(504) 882-9718 View (504) 882-9718
Photo of Sherril Rudd, Clinical Social Work/Therapist in Metairie, LA
Sherril Rudd
Clinical Social Work/Therapist, LCSW, BAS
Verified Verified
Metairie, LA 70002
Clients struggling with mood disorders (anxiety, depression, bipolar) can find help with therapy to confront and understand their issues. Accurate diagnosis and an effective treatment planning can bring hope to your stress with ADHD and adjustment disorders. Trauma is often at the root of many problems. Individuals and families can work together in their community to find peace and satisfaction in their relationships, education and work.
Clients struggling with mood disorders (anxiety, depression, bipolar) can find help with therapy to confront and understand their issues. Accurate diagnosis and an effective treatment planning can bring hope to your stress with ADHD and adjustment disorders. Trauma is often at the root of many problems. Individuals and families can work together in their community to find peace and satisfaction in their relationships, education and work.
(504) 370-2117 View (504) 370-2117
Photo of Tracy Brockman, Licensed Professional Counselor in Metairie, LA
Tracy Brockman
Licensed Professional Counselor, LPC
Verified Verified
Metairie, LA 70006
To Be a Therapist is the Greatest Honor I can imagine for myself. To sit with Individuals and be part of a system that promotes a BETTER QUALITY OF LIFE is such a gift that I can't believe I get paid for it. I've been a Therapist for over 20 yrs. and feel confident in my abilities. My specialties include, but are not limited to, Narcissistic Abuse and Personality Disorder, Marital Counseling, PTSD, Depression, Anxiety and Panic Disorders, Sexual Abuse and Anger Management. I exclude no one for their beliefs towards Religious, Sexual or Gender Preferences. All are welcome to my Practice.
To Be a Therapist is the Greatest Honor I can imagine for myself. To sit with Individuals and be part of a system that promotes a BETTER QUALITY OF LIFE is such a gift that I can't believe I get paid for it. I've been a Therapist for over 20 yrs. and feel confident in my abilities. My specialties include, but are not limited to, Narcissistic Abuse and Personality Disorder, Marital Counseling, PTSD, Depression, Anxiety and Panic Disorders, Sexual Abuse and Anger Management. I exclude no one for their beliefs towards Religious, Sexual or Gender Preferences. All are welcome to my Practice.
(504) 565-2921 x318243 View (504) 565-2921 x318243
Photo of Tina Thomas, Clinical Social Work/Therapist in Metairie, LA
Tina Thomas
Clinical Social Work/Therapist, PhD, DCSW, LCSW, BSN
Verified Verified
Metairie, LA 70002
I work best with healthy people who want to take their life, relationships, goals etc to the next level. I prefer clients who are committed to honesty and enjoy exploring their fullest potential.I use many different types of therapy including Gestalt therapy. Gestalt therapists work on helping to reprogram self-sabotaging patterns and belief systems. This work can be applied to improving relationships, health, motivation, goal achievement, and self-actualization. It is a very gentle process and results are fast and dynamic! I am also trained in Psychedelic harm reduction and integration.
I work best with healthy people who want to take their life, relationships, goals etc to the next level. I prefer clients who are committed to honesty and enjoy exploring their fullest potential.I use many different types of therapy including Gestalt therapy. Gestalt therapists work on helping to reprogram self-sabotaging patterns and belief systems. This work can be applied to improving relationships, health, motivation, goal achievement, and self-actualization. It is a very gentle process and results are fast and dynamic! I am also trained in Psychedelic harm reduction and integration.
(985) 467-4745 View (985) 467-4745
Photo of Kathryn Engro in Metairie, LA
Kathryn Engro
MS, PLPC
Verified Verified
1 Endorsed
Metairie, LA 70002
Becoming one’s most authentic self means living life as it is actually occurring instead of trying to find the better version. Through building a professional therapeutic relationship, I believe that a sense of growth and fulfillment can be formed in my clients. I view the counseling relationship as a formed alliance between my client and I in which we create the space to explore thoughts, feelings, fears, and experiences.
Becoming one’s most authentic self means living life as it is actually occurring instead of trying to find the better version. Through building a professional therapeutic relationship, I believe that a sense of growth and fulfillment can be formed in my clients. I view the counseling relationship as a formed alliance between my client and I in which we create the space to explore thoughts, feelings, fears, and experiences.
(504) 732-9874 View (504) 732-9874
Photo of Karen M D'Amico Miranda, Licensed Professional Counselor in Metairie, LA
Karen M D'Amico Miranda
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Metairie, LA 70005
Every client is unique, special, and deserves the best services available on the market. Due to the unique needs of the client, I form a system that will show immediate growth potential and allow the client to better understand the root causes of what is troubling them. My system is simple, every experience you live through shapes you into who you are today, just as your experiences can shape you, together we can retake control and reshape you into your best self! I specialize in trauma, grief, couples, and family based counseling. I am confident that with the right attitude and proper support, together we can achieve anything.
Every client is unique, special, and deserves the best services available on the market. Due to the unique needs of the client, I form a system that will show immediate growth potential and allow the client to better understand the root causes of what is troubling them. My system is simple, every experience you live through shapes you into who you are today, just as your experiences can shape you, together we can retake control and reshape you into your best self! I specialize in trauma, grief, couples, and family based counseling. I am confident that with the right attitude and proper support, together we can achieve anything.
(504) 285-9760 View (504) 285-9760
Photo of Ryan Landry, Licensed Professional Counselor in Metairie, LA
Ryan Landry
Licensed Professional Counselor, MA, LPC
Verified Verified
Metairie, LA 70002
Entering into therapy can be a difficult decision, and I want to welcome you to this process. I believe that building a healthy "human to human" relationship can create a safe space for people to work through the issues that push them into seeking help. Using a combination of different treatment modalities, I aim to walk WITH you through the issues you may be facing to reach a solution together.
Entering into therapy can be a difficult decision, and I want to welcome you to this process. I believe that building a healthy "human to human" relationship can create a safe space for people to work through the issues that push them into seeking help. Using a combination of different treatment modalities, I aim to walk WITH you through the issues you may be facing to reach a solution together.
(504) 800-8818 View (504) 800-8818
Photo of Carly Nolan, Licensed Professional Counselor in Metairie, LA
Carly Nolan
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Metairie, LA 70005
Are you looking for help dealing with a difficult situation? No matter what's happening in your life, I want you to know you don't need to feel alone or go through this without support. I work with adults struggling with a variety of issues. Most people seek my services because they are suffering from feelings of hopelessness, worry, anger, grief, relationship issues, and much more as they navigate their lives. Some people are acutely aware of the areas in their lives that are difficult, while others report feeling something is wrong but don't know what or why. Each reason for seeking counseling is deeply personal.
Are you looking for help dealing with a difficult situation? No matter what's happening in your life, I want you to know you don't need to feel alone or go through this without support. I work with adults struggling with a variety of issues. Most people seek my services because they are suffering from feelings of hopelessness, worry, anger, grief, relationship issues, and much more as they navigate their lives. Some people are acutely aware of the areas in their lives that are difficult, while others report feeling something is wrong but don't know what or why. Each reason for seeking counseling is deeply personal.
(504) 327-2579 View (504) 327-2579

How does your Therapist compare?

Number of Therapists in Metairie, LA

400+

Average cost per session

$125

Therapists in Metairie, LA who prioritize treating:

94% Anxiety
90% Depression
80% Relationship Issues
79% Self Esteem
73% Coping Skills
70% Stress
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH
63% Aetna

How Therapists in Metairie, LA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Metairie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.