Therapists in Berkeley, CA

Photo of Alison Chou, Associate Clinical Social Worker in Berkeley, CA
Alison Chou
Associate Clinical Social Worker, MA, MSW, ACSW
Verified Verified
Berkeley, CA 94705
Welcome! My fundamental objective as a therapist is to help clients find and deepen connection – with others as well as with themselves. I seek to co-create warm and well-boundaried relationships that are grounded in safety, healthy attachment and non-judgement. I take an integrative and tailored approach to each client, which takes into account both my own clinical impressions and the client’s interests as well. My practice is informed by tenets of DBT and CBT, as well as mindfulness and somatic techniques. I also work within a strengths-based, trauma-informed lens.
Welcome! My fundamental objective as a therapist is to help clients find and deepen connection – with others as well as with themselves. I seek to co-create warm and well-boundaried relationships that are grounded in safety, healthy attachment and non-judgement. I take an integrative and tailored approach to each client, which takes into account both my own clinical impressions and the client’s interests as well. My practice is informed by tenets of DBT and CBT, as well as mindfulness and somatic techniques. I also work within a strengths-based, trauma-informed lens.
(341) 999-5176 View (341) 999-5176
Photo of Catherine Cavette, Psychologist in Berkeley, CA
Catherine Cavette
Psychologist, PhD
Verified Verified
Berkeley, CA 94709  (Online Only)
Therapy is many levels of psychological work from resolving conflicts, to understanding the secrets we keep from ourselves and how they impact our lives. In addition to joy and success, many of us also experience trauma, grief, fear, anxiety, depression, anger, guilt, and shame, as well as physical illness. Fortunately, these challenges are a portal to self-knowledge that allows us to grow and to learn. Therapy is working together in a collaborative process tailored to meet your needs. It leads to profound understanding about how you make sense of yourself and others in your life, and how to change the ways you impact your world.
Therapy is many levels of psychological work from resolving conflicts, to understanding the secrets we keep from ourselves and how they impact our lives. In addition to joy and success, many of us also experience trauma, grief, fear, anxiety, depression, anger, guilt, and shame, as well as physical illness. Fortunately, these challenges are a portal to self-knowledge that allows us to grow and to learn. Therapy is working together in a collaborative process tailored to meet your needs. It leads to profound understanding about how you make sense of yourself and others in your life, and how to change the ways you impact your world.
(510) 661-3034 View (510) 661-3034
Photo of Dr. Penelope Asay, Psychologist in Berkeley, CA
Dr. Penelope Asay
Psychologist, PhD, ABPP
Verified Verified
Berkeley, CA 94709
It may have taken you a long time to get here, or maybe just a few sleepless nights. The fact you're here today means something is different from yesterday. You may be ready for something different in your life. A good fit with a therapist is key in supporting and helping you figure out what and how to make the change(s) you want. I'm genuine, collaborative, and transparent. Fundamentally, we all struggle with making the most of our lives and relationships, with meaning, purpose, connection, and belonging. Therapy brings our expertise together to help identify and create what will make your life more satisfying and fulfilling.
It may have taken you a long time to get here, or maybe just a few sleepless nights. The fact you're here today means something is different from yesterday. You may be ready for something different in your life. A good fit with a therapist is key in supporting and helping you figure out what and how to make the change(s) you want. I'm genuine, collaborative, and transparent. Fundamentally, we all struggle with making the most of our lives and relationships, with meaning, purpose, connection, and belonging. Therapy brings our expertise together to help identify and create what will make your life more satisfying and fulfilling.
(510) 462-3753 View (510) 462-3753
Photo of Genevieve Vidal, Clinical Social Work/Therapist in Berkeley, CA
Genevieve Vidal
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94703
Many people seek therapy to alleviate painful symptoms and suffering. In my experience, insight about oneself can often be the best healer. And while therapy can lead to change, it can also bring the satisfaction of becoming even more fully oneself. My approach is warm, interactive, and non-judgmental. I strive to help you understand the meaning of your troubles and their origins, which may be familiar or altogether new to you. I welcome many forms of communication - although talking may be the primary vehicle for our explorations, much can be learned from the body sensations, images, and fantasies that appear in your sessions.
Many people seek therapy to alleviate painful symptoms and suffering. In my experience, insight about oneself can often be the best healer. And while therapy can lead to change, it can also bring the satisfaction of becoming even more fully oneself. My approach is warm, interactive, and non-judgmental. I strive to help you understand the meaning of your troubles and their origins, which may be familiar or altogether new to you. I welcome many forms of communication - although talking may be the primary vehicle for our explorations, much can be learned from the body sensations, images, and fantasies that appear in your sessions.
(341) 888-6304 View (341) 888-6304
Photo of Marsha Hiller, Marriage & Family Therapist in Berkeley, CA
Marsha Hiller
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94709
I have been licensed as an MFT working somatically, for over 30 years. I'm interested in what isn't working in your present life that brings you to therapy, what is unresolved from past relationships that you'd like to clear up, and what comes up in our relationship as we get to know one another. These facets help us create a complex experience which can transform old stuck patterns. Through the lens of my somatic training, clients can include their felt experiences in their bodies as an additional resource for exploring and understanding themselves. I also use a feminist and social justice orientation.
I have been licensed as an MFT working somatically, for over 30 years. I'm interested in what isn't working in your present life that brings you to therapy, what is unresolved from past relationships that you'd like to clear up, and what comes up in our relationship as we get to know one another. These facets help us create a complex experience which can transform old stuck patterns. Through the lens of my somatic training, clients can include their felt experiences in their bodies as an additional resource for exploring and understanding themselves. I also use a feminist and social justice orientation.
(510) 788-2856 View (510) 788-2856
Photo of John O'Hagan, Psychologist in Berkeley, CA
John O'Hagan
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94705
I often find myself working well with creative individuals, self described geeks, teenagers in turmoil and inquisitive children. My unique brand of therapy is based on authenticity, compassion and collaboration while guided by a direct and pragmatic approach. I like to encourage self-care, building on personal strengths, while helping my clients in exploring their relational patterns and the significance of their dreams, fantasies and interests.
I often find myself working well with creative individuals, self described geeks, teenagers in turmoil and inquisitive children. My unique brand of therapy is based on authenticity, compassion and collaboration while guided by a direct and pragmatic approach. I like to encourage self-care, building on personal strengths, while helping my clients in exploring their relational patterns and the significance of their dreams, fantasies and interests.
(510) 257-9764 View (510) 257-9764
Photo of Rebecca Bluestone Epstein, Psychologist in Berkeley, CA
Rebecca Bluestone Epstein
Psychologist, DMH, MFT, MS, EdM
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
I am a Berkeley clinical psychologist who has been in practice for forty two years. I see children, adolescents, adults, couples/families who are seeking help for relationship problems, depression, anxiety, post traumatic stress, losses and life transitions. I am known for my excellent dedicated patient care, warmth, trustworthiness, problem solving and good sound advice. I provide a supportive environment to enhance healing and change. I enjoy working with business leaders and helping employees with work related difficulties.
I am a Berkeley clinical psychologist who has been in practice for forty two years. I see children, adolescents, adults, couples/families who are seeking help for relationship problems, depression, anxiety, post traumatic stress, losses and life transitions. I am known for my excellent dedicated patient care, warmth, trustworthiness, problem solving and good sound advice. I provide a supportive environment to enhance healing and change. I enjoy working with business leaders and helping employees with work related difficulties.
(510) 379-4784 View (510) 379-4784
Photo of Elizabeth Starmann, Marriage & Family Therapist Associate in Berkeley, CA
Elizabeth Starmann
Marriage & Family Therapist Associate, MA
Verified Verified
Berkeley, CA 94704
Now accepting new clients. Navigating life with other human beings can be challenging. I work with individuals, couples and partners who are struggling with relationship challenges and life transitions. This includes helping couples with repetitive fights, affairs, non-traditional relationships and life decisions. Work with individuals includes cultivating relationships, dating challenges, finding purpose and transitions (career, moving, loss). My aim is help you figure out what is getting in the way and provide tools to get you where you’d like to be. I bring warmth, hope, openness and a non-judgmental approach.
Now accepting new clients. Navigating life with other human beings can be challenging. I work with individuals, couples and partners who are struggling with relationship challenges and life transitions. This includes helping couples with repetitive fights, affairs, non-traditional relationships and life decisions. Work with individuals includes cultivating relationships, dating challenges, finding purpose and transitions (career, moving, loss). My aim is help you figure out what is getting in the way and provide tools to get you where you’d like to be. I bring warmth, hope, openness and a non-judgmental approach.
(341) 895-5752 View (341) 895-5752
Photo of Vera Mkrtchian, Psychologist in Berkeley, CA
Vera Mkrtchian
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
In my work with clients, I value understanding each person's individual experience and I strive to create a supportive environment with a warm, reflective and engaging approach. I believe we all have the potential to lead fulfilling lives. To reach this potential, I help clients reflect on themselves and their experiences, identify and understand patterns, and initiate change. I am influenced by psychodynamic perspectives and attachment theory.
In my work with clients, I value understanding each person's individual experience and I strive to create a supportive environment with a warm, reflective and engaging approach. I believe we all have the potential to lead fulfilling lives. To reach this potential, I help clients reflect on themselves and their experiences, identify and understand patterns, and initiate change. I am influenced by psychodynamic perspectives and attachment theory.
(925) 259-3717 View (925) 259-3717
Photo of Susan K Maxwell, Psychologist in Berkeley, CA
Susan K Maxwell
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
Even when we are trying to do everything right, things can feel wrong. If you cope with anxiety or are drowning in a difficult work environment, we will find the specific ways your nervous system grounds. If you struggle with depression, we will knit connection and purpose to heal disconnection. If you carry adult or childhood trauma, I offer evidence-based therapies for recovery. When appropriate, we will soften and shift habits through somatic-based practices. Even if you’ve never been interested in anything “spiritual,” meditation and breathing practices can give a frayed mind/body the experience of sanctuary it needs.
Even when we are trying to do everything right, things can feel wrong. If you cope with anxiety or are drowning in a difficult work environment, we will find the specific ways your nervous system grounds. If you struggle with depression, we will knit connection and purpose to heal disconnection. If you carry adult or childhood trauma, I offer evidence-based therapies for recovery. When appropriate, we will soften and shift habits through somatic-based practices. Even if you’ve never been interested in anything “spiritual,” meditation and breathing practices can give a frayed mind/body the experience of sanctuary it needs.
(341) 444-2364 View (341) 444-2364
Photo of Ilia Mirkin, Clinical Social Work/Therapist in Berkeley, CA
Ilia Mirkin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94703  (Online Only)
Are you feeling lost on how to support your family? Perhaps you're watching your child struggle with anxiety, isolation, or risky behaviors, and it feels like every conversation just widens the gap between you. You might be navigating the aftermath of a divorce or a significant loss, wondering how to guide your family through these uncharted waters. You're not alone. Using my extensive training in family psychotherapy and my experience as an immigrant and a partner in a multi-cultural family, we will address your family's unique needs. I provide services in Spanish, Portuguese and welcome all types of families in my practice.
Are you feeling lost on how to support your family? Perhaps you're watching your child struggle with anxiety, isolation, or risky behaviors, and it feels like every conversation just widens the gap between you. You might be navigating the aftermath of a divorce or a significant loss, wondering how to guide your family through these uncharted waters. You're not alone. Using my extensive training in family psychotherapy and my experience as an immigrant and a partner in a multi-cultural family, we will address your family's unique needs. I provide services in Spanish, Portuguese and welcome all types of families in my practice.
(510) 674-1012 View (510) 674-1012
Photo of Caitlin Finnell, Marriage & Family Therapist in Berkeley, CA
Caitlin Finnell
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Berkeley, CA 94704  (Online Only)
While I work with a diversity of people, I specialize in working with LGBTQ individuals, couples and youth. As a Marriage and Family psychotherapist, I seek to help my clients find their way through the hardships that life can bring. I believe in the healing power of the therapeutic relationship as well as each individual having the power to heal themselves. I believe in a strength based, solution focused approach to therapy and work with my clients to not only overcome their current circumstances but to also develop tools and strategies that they can use moving forward in their lives.
While I work with a diversity of people, I specialize in working with LGBTQ individuals, couples and youth. As a Marriage and Family psychotherapist, I seek to help my clients find their way through the hardships that life can bring. I believe in the healing power of the therapeutic relationship as well as each individual having the power to heal themselves. I believe in a strength based, solution focused approach to therapy and work with my clients to not only overcome their current circumstances but to also develop tools and strategies that they can use moving forward in their lives.
(415) 630-6595 View (415) 630-6595
Photo of Loriana Valente, Marriage & Family Therapist in Berkeley, CA
Loriana Valente
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94702  (Online Only)
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
(510) 902-4881 View (510) 902-4881
Photo of M. Anne Mitchell, Clinical Social Work/Therapist in Berkeley, CA
M. Anne Mitchell
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Berkeley, CA 94710  (Online Only)
Waitlist for new clients
Change is a constant in life, while growth is a choice. Some life changes are desired and thrilling, some life changes are unwelcome and painful. The journey into older adulthood brings with it many changes and it’s not unusual to get stuck along the way. Perhaps you are exploring therapy at this time because you feel stuck, dissatisfied, lost or isolated. And maybe you feel ready to set aside time just for you. I’m an engaged and interactive therapist who believes that you have the answers within.
Change is a constant in life, while growth is a choice. Some life changes are desired and thrilling, some life changes are unwelcome and painful. The journey into older adulthood brings with it many changes and it’s not unusual to get stuck along the way. Perhaps you are exploring therapy at this time because you feel stuck, dissatisfied, lost or isolated. And maybe you feel ready to set aside time just for you. I’m an engaged and interactive therapist who believes that you have the answers within.
(510) 916-3363 View (510) 916-3363
Photo of Jennie Merovick, Clinical Social Work/Therapist in Berkeley, CA
Jennie Merovick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705
The intimate relationship that develops in therapy requires being willing to be deeply known. Crisis, uncertainty, unwanted patterns, doubt, self-criticism & anxiety are unsettling. Addressing internal conflict is a private & individual process but that does not mean it must be done alone. Therapy is an opportunity to understand yourself better. It is a place to heal from the wounds of being “othered” due to personal issue or identity (race, sexuality, gender, immigration status, ethnicity, class, being donor conceived, disability, etc). Therapy offers an opportunity to confront fears & challenges in being understood.
The intimate relationship that develops in therapy requires being willing to be deeply known. Crisis, uncertainty, unwanted patterns, doubt, self-criticism & anxiety are unsettling. Addressing internal conflict is a private & individual process but that does not mean it must be done alone. Therapy is an opportunity to understand yourself better. It is a place to heal from the wounds of being “othered” due to personal issue or identity (race, sexuality, gender, immigration status, ethnicity, class, being donor conceived, disability, etc). Therapy offers an opportunity to confront fears & challenges in being understood.
(707) 663-4499 View (707) 663-4499
Photo of Susan Futterman, Marriage & Family Therapist in Berkeley, CA
Susan Futterman
Marriage & Family Therapist, MS, MA, MFT
Verified Verified
Berkeley, CA 94705
I am primarily focused on working with bereaved individuals and/or families who have lost someone to suicide as well as working with individuals who have made suicide attempts in the past or are considering an attempt. In addition, I work with individuals dealing with emotional/psychological trauma of all types, as well as with depression and grief. I also have experience working with people dealing with challenges such as bipolar disorder. I provide both individual and group therapy.
I am primarily focused on working with bereaved individuals and/or families who have lost someone to suicide as well as working with individuals who have made suicide attempts in the past or are considering an attempt. In addition, I work with individuals dealing with emotional/psychological trauma of all types, as well as with depression and grief. I also have experience working with people dealing with challenges such as bipolar disorder. I provide both individual and group therapy.
(415) 870-8056 View (415) 870-8056
Photo of Alison Papion, Marriage & Family Therapist in Berkeley, CA
Alison Papion
Marriage & Family Therapist, MA, LMFT, CRMP
Verified Verified
3 Endorsed
Berkeley, CA 94720  (Online Only)
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their power, learn to be at ease in their own skin and find loving and fulfilling connection to others; bringing them closer to their personal healing and, ultimately, to the life they dream of living.
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their power, learn to be at ease in their own skin and find loving and fulfilling connection to others; bringing them closer to their personal healing and, ultimately, to the life they dream of living.
(805) 303-5324 View (805) 303-5324
Photo of Taylor Field, Clinical Social Work/Therapist in Berkeley, CA
Taylor Field
Clinical Social Work/Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Hello! If you are reading this, you are already taking important steps towards something different, perhaps better. Together we can develop ways for you to experience more fulfillment in your relationships, work, emotional life, and your creative life. We can work towards a better understanding of how the past has shaped you and focus on healing, self-discovery, and growth. Therapy is a collaborative and creative process, and I believe problem solving and self-discovery is best approached by developing original, constructive and productive approaches to the questions raised by life's struggles with mindfulness and self-compassion.
Hello! If you are reading this, you are already taking important steps towards something different, perhaps better. Together we can develop ways for you to experience more fulfillment in your relationships, work, emotional life, and your creative life. We can work towards a better understanding of how the past has shaped you and focus on healing, self-discovery, and growth. Therapy is a collaborative and creative process, and I believe problem solving and self-discovery is best approached by developing original, constructive and productive approaches to the questions raised by life's struggles with mindfulness and self-compassion.
(575) 237-4867 View (575) 237-4867
Photo of Tiana Brawley, Associate Clinical Social Worker in Berkeley, CA
Tiana Brawley
Associate Clinical Social Worker, MSW
Verified Verified
3 Endorsed
Berkeley, CA 94704
Therapy can be a safe space to process life's major transitions and what feels out of your control. I am an Associate Clinical Social Worker, and my goal is to provide a safe space to process, speak and share your truth, and encourage holistic growth. I believe healing begins from the inside out! I specialize in working with: Black, Indigenous, POC, LGBTQ+, Queer, and marginalized/spectrum identities. As a Black Therapist, I aim to fill the gap in representation and cultural barriers in mental health.
Therapy can be a safe space to process life's major transitions and what feels out of your control. I am an Associate Clinical Social Worker, and my goal is to provide a safe space to process, speak and share your truth, and encourage holistic growth. I believe healing begins from the inside out! I specialize in working with: Black, Indigenous, POC, LGBTQ+, Queer, and marginalized/spectrum identities. As a Black Therapist, I aim to fill the gap in representation and cultural barriers in mental health.
(341) 444-2302 x506 View (341) 444-2302 x506
Photo of Tuyet-Lyn Christensen, Marriage & Family Therapist in Berkeley, CA
Tuyet-Lyn Christensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Berkeley, CA 94709
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
(510) 573-7360 View (510) 573-7360

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.