Bergen & Associates Counselling

Marriage & Family Therapist , BMR(OT), MA(MFCC

(204) 977-2248
Going to a therapist is hard, and often avoided...we get that. It takes huge courage to make an appointment to talk to a counsellor...we work to honour that courage. Often calling a therapist is an act of desperation after other methods of seeking relief from distressing relationships, depression or anxiety, or traumatic experiences aren't effective. Our therapists work to make ordinary conversation happen in a way that works with your personal provide fresh insight, valued understanding, a sense of being heard, and provision of hope with new strategies...helping you through this tough time.
Recognizing your inner resources and strengths is an important part of the process towards feeling relief from the current struggle, my associates and I work with individuals and couples in a manner that is tailored to your needs , to free up the potential that can seem elusive prior to therapy.
We used Feedback Enhanced Therapy, a process that research suggests doubles the effect size of therapy. We pay close attention to how we can maximize the experience of counselling for clients. FET allows us to carefully make important adjustments to optimize the therapy, and help clients improve more and faster
Take the first step to help. Call or Email Bergen & Associates Counselling now - (204) 977-2248


  • Years in Practice: 15+ Years
  • School: MBBS
  • Year Graduated: 1999
  • License No. and State: License Not Required Manitoba


  • Avg Cost (per session): $50 - $100
  • Sliding Scale: No
Accepted Payment Methods: Mastercard, Paypal, Visa

Accepted Insurance Plans:

  • BlueCross and BlueShield
  • various employee assistance plans
  • Humana

Verify your health insurance coverage when you arrange your first visit .

Additional Credentials

  • License No. and State: 0434 AOTM

Bergen & Associates Counselling's groups

Anger Management Group

TDC (Transforming Destructive into Constructive) is a 6-7 hour Anger Management Course that works to help participants understand their anger, be able to harness it to work for them and those around them. It is a relaxed interactive--even fun--atmosphere that seeks to have people explore their inner experience of anger and the outer expression of that anger. Look for more information on our website: and click on "areas of therapy" to see "Anger management"

More about this group

The Daring Way™

The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. The primary focus is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent and lead. The Daring Way groups at Bergen and Associates have various focuses…men only, couples, professional caregivers, etc. Check out our website:

More about this group


Bergen & Associates Counselling
1483 Pembina Highway
Suite 105
WinnipegManitoba Canada R3T 2C6

Call Ms. Carolyn O Bergen
(204) 977-2248
Email Us

Additional Location

Bergen and Associates Counselling
143 Smith St.
WinnipegManitoba Canada R3C 1J5
(204) 977-2248


  • Relationship Issues
  • Depression
  • Anxiety


  • Addiction
  • Coping Skills
  • Domestic Abuse
  • Eating Disorders
  • Family Conflict
  • Infertility
  • Parenting
  • Self Esteem
  • Spirituality
  • Suicidal Ideation
  • Anger Management
  • Divorce
  • Domestic Violence
  • Emotional Disturbance
  • Grief
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self-Harming
  • Substance Abuse
  • Trauma and PTSD

Mental Health:

  • Dissociative Disorders
  • Impulse Control Disorders

Client Focus

Religious Orientation: Christian


  • Children (6 to 10)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Treatment Orientation:

  • Emotion Focused Couple Therapy
  • Family / Marital
  • Internal Family Systems Therapy
  • Interpersonal
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)


  • Individuals
  • Couples
  • Group

Professional Connections

Nearby Areas

This location is easily accessible from:


Postal Codes:

Last Modified: 26 Jan 2014