Therapists in Denver, CO

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Photo of Jo Kim, Psychologist in Denver, CO
Jo Kim
Psychologist, PhD, PMH-C
Verified Verified
Denver, CO 80222
Starting therapy shouldn’t feel scary, mysterious, or intimidating. You deserve to know what you can expect from our work together. We’ll begin with a conversation to help me learn about what brought you here. Maybe it was one big loss, change, or transition. Maybe it was the accumulation of smaller stressors. Maybe someone else told you this was the next step you needed to take. Maybe you’re not quite sure why you’re here – and that’s okay, too! I work with adults of all ages and particularly enjoy working with new and expectant parents and those adjusting to experiencing a life-altering illness or injury.
Starting therapy shouldn’t feel scary, mysterious, or intimidating. You deserve to know what you can expect from our work together. We’ll begin with a conversation to help me learn about what brought you here. Maybe it was one big loss, change, or transition. Maybe it was the accumulation of smaller stressors. Maybe someone else told you this was the next step you needed to take. Maybe you’re not quite sure why you’re here – and that’s okay, too! I work with adults of all ages and particularly enjoy working with new and expectant parents and those adjusting to experiencing a life-altering illness or injury.
(720) 674-9117 View (720) 674-9117
Photo of Pauline Freud in Denver, CO
Pauline Freud
PhD
Verified Verified
Denver, CO 80222
Hello! I’m a postdoctoral resident at Colorado Therapy and Assessment Center who seeks to not just help manage symptoms, but to promote wellness. I have experience in treating a range of mental health concerns including depression, anxiety, relationship issues, identity development, chronic pain, career uncertainty, and life transitions. Having worked with adult clients from a variety of backgrounds, I aim to incorporate a culturally sensitive lens throughout my practice. In sessions, my approach implements behavioral interventions alongside empowerment, exploration of self, and establishing meaning in life.
Hello! I’m a postdoctoral resident at Colorado Therapy and Assessment Center who seeks to not just help manage symptoms, but to promote wellness. I have experience in treating a range of mental health concerns including depression, anxiety, relationship issues, identity development, chronic pain, career uncertainty, and life transitions. Having worked with adult clients from a variety of backgrounds, I aim to incorporate a culturally sensitive lens throughout my practice. In sessions, my approach implements behavioral interventions alongside empowerment, exploration of self, and establishing meaning in life.
(720) 776-8789 View (720) 776-8789
Photo of Cleopatra Veras, Licensed Professional Counselor in Denver, CO
Cleopatra Veras
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
The truth is that stress does not only impact your thoughts and emotions, but can manifest as bodily aches and pains. Emotional fatigue can take a huge toll making life feel overwhelming, impossible to understand, or even pointless. I help my clients by teaching practices that connect the mind and body, so that we can use simple body movements and breathing techniques to relax the mind. I utilize evidence-based modalities to improve mental health and support clients in getting back their energy for life. One of my motivations is to see others gain self-awareness, improve self-esteem and learn self-advocacy.
The truth is that stress does not only impact your thoughts and emotions, but can manifest as bodily aches and pains. Emotional fatigue can take a huge toll making life feel overwhelming, impossible to understand, or even pointless. I help my clients by teaching practices that connect the mind and body, so that we can use simple body movements and breathing techniques to relax the mind. I utilize evidence-based modalities to improve mental health and support clients in getting back their energy for life. One of my motivations is to see others gain self-awareness, improve self-esteem and learn self-advocacy.
(720) 734-7521 View (720) 734-7521
Photo of Patsy Agpalza, Clinical Social Work/Therapist in Denver, CO
Patsy Agpalza
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Denver, CO 80211  (Online Only)
Hey There! I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. I view our therapeutic relationship as a partnership. You & I will define your intentions for therapy and create active goals to shift patterns. I have always had a strong calling to support others. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space.
Hey There! I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. I view our therapeutic relationship as a partnership. You & I will define your intentions for therapy and create active goals to shift patterns. I have always had a strong calling to support others. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space.
(720) 707-1250 View (720) 707-1250
Photo of Robin Love, LPC Intern in Denver, CO
Robin Love
LPC Intern
Verified Verified
Denver, CO 80231  (Online Only)
I am a certified professional coach and a counselor-in-training working toward my licensure in CO. My passion is supporting you on your journey of self-discovery with a strengths-based approach. Are you going through a life, relationship, or career transition? I will partner with you to choose the next steps, identify and clear barriers, and create connection while honoring your authentic self. I tailor counseling to each client’s specific needs. The techniques I use include Person-Centered, Psychodynamic, EMDR, CBT, DBT, IFS, SFBT, Existential, Reality, and group therapies.
I am a certified professional coach and a counselor-in-training working toward my licensure in CO. My passion is supporting you on your journey of self-discovery with a strengths-based approach. Are you going through a life, relationship, or career transition? I will partner with you to choose the next steps, identify and clear barriers, and create connection while honoring your authentic self. I tailor counseling to each client’s specific needs. The techniques I use include Person-Centered, Psychodynamic, EMDR, CBT, DBT, IFS, SFBT, Existential, Reality, and group therapies.
(720) 740-6963 View (720) 740-6963
Photo of Kevin Barr - New Tree Counseling, Marriage & Family Therapist in Denver, CO
Kevin Barr - New Tree Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Hello! My name is Kevin Barr (New Tree Counseling). I've been practicing therapy for 12 years and I'm a big fan of the process. I specialize in the treatment of clients with ADHD symptoms, trauma symptoms, codependency issues and attachment wounds. I enjoy providing therapy for other therapists as well as supervision for LPCCs. One of the most rewarding things I get to do is foster healing relationships with clients with attachment wounds.
Hello! My name is Kevin Barr (New Tree Counseling). I've been practicing therapy for 12 years and I'm a big fan of the process. I specialize in the treatment of clients with ADHD symptoms, trauma symptoms, codependency issues and attachment wounds. I enjoy providing therapy for other therapists as well as supervision for LPCCs. One of the most rewarding things I get to do is foster healing relationships with clients with attachment wounds.
(720) 807-2986 View (720) 807-2986
Photo of Hayden Winslow, Licensed Professional Counselor in Denver, CO
Hayden Winslow
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210  (Online Only)
I aim to curate a safe space for my clients to be authentically themselves and fully human. As a therapist, I believe in the power of each individual to find the answers within themselves. In this way, therapy can be a mirror. I am passionate about working with individuals who are navigating disordered eating, body image, embodiment, gender identity, sexuality, shame, self-worth, spirituality and meaning, trauma, and grief. I enjoy using strength-based, somatic, and emotion-focused approaches.
I aim to curate a safe space for my clients to be authentically themselves and fully human. As a therapist, I believe in the power of each individual to find the answers within themselves. In this way, therapy can be a mirror. I am passionate about working with individuals who are navigating disordered eating, body image, embodiment, gender identity, sexuality, shame, self-worth, spirituality and meaning, trauma, and grief. I enjoy using strength-based, somatic, and emotion-focused approaches.
(720) 797-8214 View (720) 797-8214
Photo of Indya Clark, Clinical Social Work/Therapist in Denver, CO
Indya Clark
Clinical Social Work/Therapist, Indya Clark, LCSW
Verified Verified
Denver, CO 80231  (Online Only)
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
(720) 837-1981 View (720) 837-1981
Photo of Alana D'Ambrosio, Marriage & Family Therapist Associate in Denver, CO
Alana D'Ambrosio
Marriage & Family Therapist Associate, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am a relationship anxiety and transition therapist. I help people overcome emotional pain, grief, and uncertainty in order find hope and connection in their next chapter in life. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am a relationship anxiety and transition therapist. I help people overcome emotional pain, grief, and uncertainty in order find hope and connection in their next chapter in life. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
(720) 715-8973 View (720) 715-8973
Photo of Laura Burt, Counselor in Denver, CO
Laura Burt
Counselor, MA, LPC
Verified Verified
Denver, CO 80203  (Online Only)
Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.
Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.
(720) 784-8973 View (720) 784-8973
Photo of Brianna Duval, Pre-Licensed Professional in Denver, CO
Brianna Duval
Pre-Licensed Professional, PsyD
Verified Verified
Denver, CO 80211  (Online Only)
I believe therapy is a collaborative experience where you are the expert of your own life. I believe you possess the innate capacity to heal from your past to cultivate the life and relationships you desire. I strive to create a safe and supportive space to explore your thoughts, feelings, and experiences. I work to foster self-reflection and insight while providing you with tools that empower you to develop acceptance or create change. Together, we uncover the patterns and motivations shaping your life to facilitate growth. My approach is rooted in active listening and compassion as I gently challenge you to move toward your goals.
I believe therapy is a collaborative experience where you are the expert of your own life. I believe you possess the innate capacity to heal from your past to cultivate the life and relationships you desire. I strive to create a safe and supportive space to explore your thoughts, feelings, and experiences. I work to foster self-reflection and insight while providing you with tools that empower you to develop acceptance or create change. Together, we uncover the patterns and motivations shaping your life to facilitate growth. My approach is rooted in active listening and compassion as I gently challenge you to move toward your goals.
(720) 782-0483 View (720) 782-0483
Photo of Kiera Rommel - Art Therapist, Licensed Professional Counselor in Denver, CO
Kiera Rommel - Art Therapist
Licensed Professional Counselor, LPC, ATR, MPS
Verified Verified
Denver, CO 80203
Waitlist for new clients
Deciding to start therapy is a courageous way to change your life. Transitions in life are a natural point to lean into change. As a counselor, I guide you to make positive changes in a comfortable and safe space. I believe change happens when we are deeply connected to ourselves. Working with me will enable you to identify current triggers, implement healthy coping skills, and self-regulate moment by moment. We will work together to become your most whole self. I can help you increase your insight, navigate transitions, and to provide support for you to release patterns that are no longer serving you.
Deciding to start therapy is a courageous way to change your life. Transitions in life are a natural point to lean into change. As a counselor, I guide you to make positive changes in a comfortable and safe space. I believe change happens when we are deeply connected to ourselves. Working with me will enable you to identify current triggers, implement healthy coping skills, and self-regulate moment by moment. We will work together to become your most whole self. I can help you increase your insight, navigate transitions, and to provide support for you to release patterns that are no longer serving you.
(720) 764-9449 View (720) 764-9449
Photo of Jane Connell Hartmann, Clinical Social Work/Therapist in Denver, CO
Jane Connell Hartmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80203  (Online Only)
I believe in a holistic focused approach to therapy. I incorporate mind, body and spirit to achieve a regulated emotional state and balance in one's life. I believe that client's are the experts in their own life and I have a variety of therapeutic techniques in my toolbox to accommodate each individual to find their unique healing path.
I believe in a holistic focused approach to therapy. I incorporate mind, body and spirit to achieve a regulated emotional state and balance in one's life. I believe that client's are the experts in their own life and I have a variety of therapeutic techniques in my toolbox to accommodate each individual to find their unique healing path.
(720) 586-4189 View (720) 586-4189
Photo of Hannah Olds, Licensed Professional Counselor in Denver, CO
Hannah Olds
Licensed Professional Counselor, MS, LPC, CEDS
Verified Verified
Denver, CO 80206  (Online Only)
Not accepting new clients
Do you ever feel trapped inside your head, unable to get past self-defeating beliefs? Do you long for the life you envision, yet feel uncertain about how to get there? You aren't alone, and I'm here to help you see the light at the end of the tunnel. Reaching out is a step in that direction, and I would love to walk with you through the process of getting started on your journey to freedom. With Creative Counseling Solutions, you get the benefit of counseling from a licensed therapist with over a decade in the field, and the convenience of sessions from the comfort your home or office via telephone or secure video.
Do you ever feel trapped inside your head, unable to get past self-defeating beliefs? Do you long for the life you envision, yet feel uncertain about how to get there? You aren't alone, and I'm here to help you see the light at the end of the tunnel. Reaching out is a step in that direction, and I would love to walk with you through the process of getting started on your journey to freedom. With Creative Counseling Solutions, you get the benefit of counseling from a licensed therapist with over a decade in the field, and the convenience of sessions from the comfort your home or office via telephone or secure video.
(479) 309-5296 View (479) 309-5296
Photo of Margot Smith, Clinical Social Work/Therapist in Denver, CO
Margot Smith
Clinical Social Work/Therapist, LCSW, MSW, BA
Verified Verified
Denver, CO 80211  (Online Only)
Waitlist for new clients
Welcome to a safe haven for healing and hope. I am a compassionate therapist specializing in supporting individuals facing life transitions, anxiety, depression, and other mental health challenges. Navigating the complexities of life can be challenging, but you don’t have to face it alone. I am here to provide a safe and understanding space where we can work together to explore and overcome the obstacles that may be hindering your well-being. I am dedicated to tailoring our sessions to meet your unique needs, offering strategies to manage symptoms, and fostering a path towards lasting relief.
Welcome to a safe haven for healing and hope. I am a compassionate therapist specializing in supporting individuals facing life transitions, anxiety, depression, and other mental health challenges. Navigating the complexities of life can be challenging, but you don’t have to face it alone. I am here to provide a safe and understanding space where we can work together to explore and overcome the obstacles that may be hindering your well-being. I am dedicated to tailoring our sessions to meet your unique needs, offering strategies to manage symptoms, and fostering a path towards lasting relief.
(720) 650-0429 View (720) 650-0429
Photo of Meghan Hinman Arthur, Licensed Professional Counselor in Denver, CO
Meghan Hinman Arthur
Licensed Professional Counselor, PhD, LPC
Verified Verified
Denver, CO 80204
When therapy really works, the experience is soul-feeding and transformative. I work with people who want to deeply understand themselves, and any suffering they may be experiencing, as part of the path to feeling more grounded, content, and whole. This path is often mysterious and difficult, with twists and turns that can be hard to predict. But the process is also full of meaning and growth. I'm especially looking to work with people who are interested in investing deeply in this process and open to meeting multiple times per week.
When therapy really works, the experience is soul-feeding and transformative. I work with people who want to deeply understand themselves, and any suffering they may be experiencing, as part of the path to feeling more grounded, content, and whole. This path is often mysterious and difficult, with twists and turns that can be hard to predict. But the process is also full of meaning and growth. I'm especially looking to work with people who are interested in investing deeply in this process and open to meeting multiple times per week.
(720) 650-0665 View (720) 650-0665
Photo of Kate Pauley, Marriage & Family Therapist in Denver, CO
Kate Pauley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80237
Hi. My name is Kate Pauley and I work with individuals, couples, and families. It is my greatest joy to see clients experiencing warmth, love, and bliss in their relationships. This may sound unattainable right now, and that is okay. I will work together with you from exactly where you are right now to get you to where you want to be. Did you know that the average couple waits 6 years after first thinking about therapy before actually coming to therapy? Because I offer affordable counseling, you do not need to wait until things are unbearable before starting. No matter where you are right now, I am here.
Hi. My name is Kate Pauley and I work with individuals, couples, and families. It is my greatest joy to see clients experiencing warmth, love, and bliss in their relationships. This may sound unattainable right now, and that is okay. I will work together with you from exactly where you are right now to get you to where you want to be. Did you know that the average couple waits 6 years after first thinking about therapy before actually coming to therapy? Because I offer affordable counseling, you do not need to wait until things are unbearable before starting. No matter where you are right now, I am here.
(720) 712-1651 View (720) 712-1651
Photo of Harrison Venette, Counselor in Denver, CO
Harrison Venette
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
Hello there! I am currently only accepting teletherapy clients in Colorado but should be able to get you scheduled for a session quickly! I am a therapist working in the Denver area, near Englewood and Littleton. I have many years experience working in the counseling field, including significant time in school counseling, in an inpatient hospital setting, and in private practice.
(720) 674-1837 View (720) 674-1837
Photo of Brandon Khanna, Marriage & Family Therapist in Denver, CO
Brandon Khanna
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80246
I conceptualize therapy not as a static moment in time, but as an active, winding journey. I utilize Narrative and Somatic Therapies to challenge problematic stories we tell ourselves and rewrite our roles in them, learning how to live presently and understand emotion, especially as it exists within our bodies. Additionally, I specialize in trauma work with Brainspotting and Trauma-focused Cognitive Behavioral Therapy to heal and integrate adverse experiences.
I conceptualize therapy not as a static moment in time, but as an active, winding journey. I utilize Narrative and Somatic Therapies to challenge problematic stories we tell ourselves and rewrite our roles in them, learning how to live presently and understand emotion, especially as it exists within our bodies. Additionally, I specialize in trauma work with Brainspotting and Trauma-focused Cognitive Behavioral Therapy to heal and integrate adverse experiences.
(720) 778-9870 View (720) 778-9870
Photo of Jordan Gonzales, Licensed Professional Counselor in Denver, CO
Jordan Gonzales
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80231  (Online Only)
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
(720) 580-5262 View (720) 580-5262

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.