Therapists in Denver, CO

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Photo of Laurie Meadows, Clinical Social Work/Therapist in Denver, CO
Laurie Meadows
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
I see psychotherapy as a very essential tool for addressing difficulties, building skills, and honing strengths so that you can be your fullest self. Let's face it! Life can get complicated! It can be difficult to stay the course with all the pushes and pulls of our everyday existence. I'm experienced in helping with those everyday struggles as well as with the once-in-a lifetime events that we all experience.
I see psychotherapy as a very essential tool for addressing difficulties, building skills, and honing strengths so that you can be your fullest self. Let's face it! Life can get complicated! It can be difficult to stay the course with all the pushes and pulls of our everyday existence. I'm experienced in helping with those everyday struggles as well as with the once-in-a lifetime events that we all experience.
(720) 613-9507 View (720) 613-9507
Photo of Dr. Alex Buscaglia, Pre-Licensed Professional in Denver, CO
Dr. Alex Buscaglia
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80222
Hello! I am a postdoctoral resident offering individual therapy, couples therapy, and psychological assessment to adults. I take a client-centered approach to treatment, offering a genuine and warm space to work together toward your goals.
Hello! I am a postdoctoral resident offering individual therapy, couples therapy, and psychological assessment to adults. I take a client-centered approach to treatment, offering a genuine and warm space to work together toward your goals.
(720) 797-7808 View (720) 797-7808
Photo of Jasmin Gonzalez, Licensed Professional Counselor Candidate in Denver, CO
Jasmin Gonzalez
Licensed Professional Counselor Candidate , LPCC
Verified Verified
2 Endorsed
Denver, CO 80210
I believe I was called to assist those in need. My aim is to help those struggling with their mental health by incorporating psycho-education, promoting useful techniques and creating helpful tools that can best assist them in their day to day. Often therapy can be scary and intimidating, and my hope is to help you in your healing journey in whatever way that may be. I strive to support communities and hope to publicize resources for all those struggling and those in need.
I believe I was called to assist those in need. My aim is to help those struggling with their mental health by incorporating psycho-education, promoting useful techniques and creating helpful tools that can best assist them in their day to day. Often therapy can be scary and intimidating, and my hope is to help you in your healing journey in whatever way that may be. I strive to support communities and hope to publicize resources for all those struggling and those in need.
(720) 821-0798 x708 View (720) 821-0798 x708
Photo of Jordan Herselman, Licensed Professional Counselor in Denver, CO
Jordan Herselman
Licensed Professional Counselor, MA, LPC, LAC, DVOMB
Verified Verified
8 Endorsed
Denver, CO 80203
"Play" has always been a place where I feel most alive, whether through physical activity, creativity, or connecting with others. Like so many people, the adventurous culture of Denver stole my heart. My favorite thing to do is play outdoors, preferably with my giant dog and the people I love. I believe that as humans we all crave that sense of playfulness and freedom. I am passionate about supporting others to find their own sense of play to create the life they want. In my practice, I primarily use a modality called Brainspotting. It is the most incredible thing I have ever had the privilege of sharing with my clients.
"Play" has always been a place where I feel most alive, whether through physical activity, creativity, or connecting with others. Like so many people, the adventurous culture of Denver stole my heart. My favorite thing to do is play outdoors, preferably with my giant dog and the people I love. I believe that as humans we all crave that sense of playfulness and freedom. I am passionate about supporting others to find their own sense of play to create the life they want. In my practice, I primarily use a modality called Brainspotting. It is the most incredible thing I have ever had the privilege of sharing with my clients.
(720) 204-2443 View (720) 204-2443
Photo of Wellcore, PLLC: Alexis Verbin, LCSW, LICSW, Clinical Social Work/Therapist in Denver, CO
Wellcore, PLLC: Alexis Verbin, LCSW, LICSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Denver, CO 80211
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
(720) 986-4036 View (720) 986-4036
Photo of Revival Therapy Services , Licensed Professional Counselor in Denver, CO
Revival Therapy Services
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
(720) 821-5907 View (720) 821-5907
Photo of Brynn Dyas, Licensed Professional Counselor in Denver, CO
Brynn Dyas
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Denver, CO 80229
Many of my clients come to me having worked on thier “same old patterns” in the past & while they've found some measure of relief, they still find themselves caught in cycles they can’t break & are experiencing distressing symptoms they can't seem to shake. Those patterns often involve include unresolved issues with food & the body, up's & down's with mood &, challenges in relationships. Because difficulty w/ food, body & mood look different for each client, depending on the day or season of life they are in, I provide individualized, tailored expertise in a space that’s affirming, genuine, & wholly focused on my clients' healing.
Many of my clients come to me having worked on thier “same old patterns” in the past & while they've found some measure of relief, they still find themselves caught in cycles they can’t break & are experiencing distressing symptoms they can't seem to shake. Those patterns often involve include unresolved issues with food & the body, up's & down's with mood &, challenges in relationships. Because difficulty w/ food, body & mood look different for each client, depending on the day or season of life they are in, I provide individualized, tailored expertise in a space that’s affirming, genuine, & wholly focused on my clients' healing.
(720) 712-1986 View (720) 712-1986
Photo of Laura Burt, Counselor in Denver, CO
Laura Burt
Counselor, MA, LPC
Verified Verified
Denver, CO 80203  (Online Only)
Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.
Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.
(720) 784-8973 View (720) 784-8973
Photo of Petersen Family Counseling, Marriage & Family Therapist in Denver, CO
Petersen Family Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Denver, CO 80222
If you've ever asked the question, "“What do we do with our family member whose drug use and drinking is out of control?” you are not alone. I started The Chronic Hope Institute with the intention of offering my answer to that question—one I get almost every day. You have a much greater chance for success if the whole family, not just the addict, is engaged in recovery. My plan is quick and to the point so we can triage the immediate problem. Then, only once we put the initial fire out, would we spend more time addressing the bigger issues.
If you've ever asked the question, "“What do we do with our family member whose drug use and drinking is out of control?” you are not alone. I started The Chronic Hope Institute with the intention of offering my answer to that question—one I get almost every day. You have a much greater chance for success if the whole family, not just the addict, is engaged in recovery. My plan is quick and to the point so we can triage the immediate problem. Then, only once we put the initial fire out, would we spend more time addressing the bigger issues.
(720) 907-1182 View (720) 907-1182
Photo of Lauren Lamas, Clinical Social Work/Therapist in Denver, CO
Lauren Lamas
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206  (Online Only)
My approach to therapy begins with warmth, empathy & openness. Through frequent check-ins & opportunities for feedback, I encourage clients to lead the therapeutic process & communicate what’s most important to them, what they are interested in learning, what’s working & what is not working. A common reason that clients seek therapy is assistance with processing distressing experiences & emotions. My most important task with these (and all) clients is normalizing & validating these emotions as part of the human experience & teaching skills that increase awareness, tolerance & integration of these emotions.
My approach to therapy begins with warmth, empathy & openness. Through frequent check-ins & opportunities for feedback, I encourage clients to lead the therapeutic process & communicate what’s most important to them, what they are interested in learning, what’s working & what is not working. A common reason that clients seek therapy is assistance with processing distressing experiences & emotions. My most important task with these (and all) clients is normalizing & validating these emotions as part of the human experience & teaching skills that increase awareness, tolerance & integration of these emotions.
(720) 580-5783 View (720) 580-5783
Photo of Courtney Hjort, Clinical Social Work/Therapist in Denver, CO
Courtney Hjort
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Denver, CO 80222  (Online Only)
Not accepting new clients
Asking for help can be one of the hardest things to do. Are you feeling stuck, anxious, dealing with grief or loss, struggling to overcome trauma, or dealing with the effects of a difficult childhood? Are you an equestrian stuck with your ride? I am here to help you work to overcome the obstacles in your path. We will work together to find what styles and strategies will help you most.
Asking for help can be one of the hardest things to do. Are you feeling stuck, anxious, dealing with grief or loss, struggling to overcome trauma, or dealing with the effects of a difficult childhood? Are you an equestrian stuck with your ride? I am here to help you work to overcome the obstacles in your path. We will work together to find what styles and strategies will help you most.
(720) 709-2928 View (720) 709-2928
Photo of Crystal Randles, Clinical Social Work/Therapist in Denver, CO
Crystal Randles
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80202  (Online Only)
Are strong and intense emotions affecting your life? Your relationships? How you feel about yourself? Maybe you just feel lost or are unsure of yourself? Do you have trouble holding onto positivity in your life? Well, I'm here to tell you that you are not alone. Trauma, anxiety, and depression may be what's keeping you stuck and believing that you don't deserve better. You recognize you want things to change but just don't know where to start. Well, I'm glad you're here because it takes courage to seek out help. And I hope to help you discover that there is hope and things will get better.
Are strong and intense emotions affecting your life? Your relationships? How you feel about yourself? Maybe you just feel lost or are unsure of yourself? Do you have trouble holding onto positivity in your life? Well, I'm here to tell you that you are not alone. Trauma, anxiety, and depression may be what's keeping you stuck and believing that you don't deserve better. You recognize you want things to change but just don't know where to start. Well, I'm glad you're here because it takes courage to seek out help. And I hope to help you discover that there is hope and things will get better.
(720) 513-0889 View (720) 513-0889
Photo of Katherine O'Sullivan, Clinical Social Work/Therapist in Denver, CO
Katherine O'Sullivan
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
Denver, CO 80220  (Online Only)
It's always something - amiright? These days it feels like you are just trying to keep your head above water. For those of us that expect ourselves to try to do it all combined with society's expectation that it look easy - there is no harder task. I provide my clients with a variety of approaches, systems and resources to be able to not just "seem" to be doing fine, but to actually feel like they are doing well! I specialize in treatment of child/adolescents and adults with eating disorder, anxiety struggles and life transitions. I am also a skilled family therapist that can offer support to entire family units.
It's always something - amiright? These days it feels like you are just trying to keep your head above water. For those of us that expect ourselves to try to do it all combined with society's expectation that it look easy - there is no harder task. I provide my clients with a variety of approaches, systems and resources to be able to not just "seem" to be doing fine, but to actually feel like they are doing well! I specialize in treatment of child/adolescents and adults with eating disorder, anxiety struggles and life transitions. I am also a skilled family therapist that can offer support to entire family units.
(720) 809-8865 View (720) 809-8865
Photo of Jessica Harris, Licensed Professional Counselor in Denver, CO
Jessica Harris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
Jessica is a Licensed Professional Counselor as well as a Licensed Professional School Counselor K-12. She has worked in community mental health and school settings since 2016. Jessica supports children, adolescents and adults who present with anxiety, depression, OCD, trauma and ADHD. She also works with parents in need of strategies to better understand and respond to their childrens' behaviors.
Jessica is a Licensed Professional Counselor as well as a Licensed Professional School Counselor K-12. She has worked in community mental health and school settings since 2016. Jessica supports children, adolescents and adults who present with anxiety, depression, OCD, trauma and ADHD. She also works with parents in need of strategies to better understand and respond to their childrens' behaviors.
(720) 740-0824 View (720) 740-0824
Photo of Dana McDowell - Ketamine Assisted Psychotherapy, Counselor in Denver, CO
Dana McDowell - Ketamine Assisted Psychotherapy
Counselor, MA, LPC, CEDS
Verified Verified
3 Endorsed
Denver, CO 80203
I am a holistic psychotherapist & eating psychology coach - utilizing Ketamine & Eastern and Western approaches to help clients heal. I specialize in working with eating disorders and also work with both men and women on issues such as anxiety, depression, trauma, relationship issues, stress management, and transitions. I especially love supporting busy professionals to regain control of their lives and their relationship to food so that they can focus on rising to the top of their profession. I complement Cognitive Behavioral type therapy with the use of Somatic therapy to help clients connect with their inner wisdom.
I am a holistic psychotherapist & eating psychology coach - utilizing Ketamine & Eastern and Western approaches to help clients heal. I specialize in working with eating disorders and also work with both men and women on issues such as anxiety, depression, trauma, relationship issues, stress management, and transitions. I especially love supporting busy professionals to regain control of their lives and their relationship to food so that they can focus on rising to the top of their profession. I complement Cognitive Behavioral type therapy with the use of Somatic therapy to help clients connect with their inner wisdom.
(720) 744-3862 View (720) 744-3862
Photo of John O'Malley, Licensed Professional Counselor in Denver, CO
John O'Malley
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80230
Are you and your partner feeling like you're stuck in a never-ending cycle of disconnection? As your couples counselor, I'm here to help you both get back on the same page and bring some much-needed relief to your lives. My direct approach means we'll cut straight to the heart of the matter without any fluff or beating around the bush. We'll work together to identify the underlying issues causing tension in your relationship and develop personalized strategies to help you both reconnect!
Are you and your partner feeling like you're stuck in a never-ending cycle of disconnection? As your couples counselor, I'm here to help you both get back on the same page and bring some much-needed relief to your lives. My direct approach means we'll cut straight to the heart of the matter without any fluff or beating around the bush. We'll work together to identify the underlying issues causing tension in your relationship and develop personalized strategies to help you both reconnect!
(720) 897-5762 View (720) 897-5762
Photo of Hector Trevizo, Pre-Licensed Professional in Denver, CO
Hector Trevizo
Pre-Licensed Professional
Verified Verified
Denver, CO 80210
Become Your Best Version! Feeling stuck in life? Need guidance to reach your goals? I'm here to help unlock your full potential and chart the path towards success and personal fulfillment. With my personalized approach, I'll guide you through the challenges you face, whether in your career, interpersonal relationships, or personal development. Together, we'll explore your strengths, identify areas for improvement, and design effective strategies to overcome obstacles. Whether you're seeking a professional change, improving your communication skills, or simply striving for greater balance in your life. Let's begin this journey now!
Become Your Best Version! Feeling stuck in life? Need guidance to reach your goals? I'm here to help unlock your full potential and chart the path towards success and personal fulfillment. With my personalized approach, I'll guide you through the challenges you face, whether in your career, interpersonal relationships, or personal development. Together, we'll explore your strengths, identify areas for improvement, and design effective strategies to overcome obstacles. Whether you're seeking a professional change, improving your communication skills, or simply striving for greater balance in your life. Let's begin this journey now!
(720) 650-6761 View (720) 650-6761
Photo of Jordan Haley, Licensed Professional Counselor in Denver, CO
Jordan Haley
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80249  (Online Only)
Waitlist for new clients
Hardships and trauma are often isolating and leave us seeking community and connection. Bell Hooks shared the words "Rarely, if ever, are any of us healed in isolation. Healing is an act of communion". Seeking therapy can be overwhelming, but your healing does not have to happen alone. I have experience working with children, adolescents, and adults who struggle with a variety of challenges such as but not limited to: anxiety, depression, relational issues, self-esteem, identity exploration, social injustices, and trauma. I am committed to helping clients heal and grow while fostering resilience and empowerment.
Hardships and trauma are often isolating and leave us seeking community and connection. Bell Hooks shared the words "Rarely, if ever, are any of us healed in isolation. Healing is an act of communion". Seeking therapy can be overwhelming, but your healing does not have to happen alone. I have experience working with children, adolescents, and adults who struggle with a variety of challenges such as but not limited to: anxiety, depression, relational issues, self-esteem, identity exploration, social injustices, and trauma. I am committed to helping clients heal and grow while fostering resilience and empowerment.
(720) 802-5282 View (720) 802-5282
Photo of Emily Fisher, Marriage and Family Therapist Candidate in Denver, CO
Emily Fisher
Marriage and Family Therapist Candidate, MFTC
Verified Verified
1 Endorsed
Denver, CO 80222
The start of something new is filled with excitement, fear, hesitation, and a variety of other emotions that can influence whether we try again the next day. Therapy is no different. Whether it's beginning again, beginning anew, or simply beginning somewhere, the idea of therapy may stir up unfamiliar feelings. But when our emotions and relationships are a source of pain rather than support, we are left wondering if and how things can change. Seeing a therapist takes courage and you have taken the first step towards this change. My specialties include relationship counseling, boundaries, care takers, grief, anxiety, & depression.
The start of something new is filled with excitement, fear, hesitation, and a variety of other emotions that can influence whether we try again the next day. Therapy is no different. Whether it's beginning again, beginning anew, or simply beginning somewhere, the idea of therapy may stir up unfamiliar feelings. But when our emotions and relationships are a source of pain rather than support, we are left wondering if and how things can change. Seeing a therapist takes courage and you have taken the first step towards this change. My specialties include relationship counseling, boundaries, care takers, grief, anxiety, & depression.
(720) 408-3757 View (720) 408-3757
Photo of Juli Simenson, Clinical Social Work/Therapist in Denver, CO
Juli Simenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80219  (Online Only)
Hello! I'm Juli and I'm an LCSW with nearly a decade of experience working alongside individuals to navigate stress, anxiety, depression, difficult relationships, interpersonal violence, low self-esteem, and trauma. My hope is to provide you with an affirming space for self-reflection, processing, and growth at a pace that feels best for you. I practice using a person-centered approach with elements of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing (MI), Nonviolent Communication (NVC), Somatic Therapy and mindfulness.
Hello! I'm Juli and I'm an LCSW with nearly a decade of experience working alongside individuals to navigate stress, anxiety, depression, difficult relationships, interpersonal violence, low self-esteem, and trauma. My hope is to provide you with an affirming space for self-reflection, processing, and growth at a pace that feels best for you. I practice using a person-centered approach with elements of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing (MI), Nonviolent Communication (NVC), Somatic Therapy and mindfulness.
(720) 964-2703 View (720) 964-2703

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.