Therapists in Denver, CO

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Photo of Cecilia Kim Counseling, LLC, Marriage & Family Therapist in Denver, CO
Cecilia Kim Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Welcome! I would love the opportunity to work with you as your therapist. We all experience situations where we feel stuck and need guidance on how to move forward in a positive direction. I will help you identify and deconstruct internalized beliefs and establish effective ways of coping so you can continue to live your life in a way that feels authentic and empowering. Whether you're dealing with relationship issues, trauma or anxiety, I'm here to help.
Welcome! I would love the opportunity to work with you as your therapist. We all experience situations where we feel stuck and need guidance on how to move forward in a positive direction. I will help you identify and deconstruct internalized beliefs and establish effective ways of coping so you can continue to live your life in a way that feels authentic and empowering. Whether you're dealing with relationship issues, trauma or anxiety, I'm here to help.
(970) 441-9048 View (970) 441-9048
Photo of Gillian Kaag, Psychologist in Denver, CO
Gillian Kaag
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Denver, CO 80222
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am able to offer treatment interventions that they can trust will make a difference.
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am able to offer treatment interventions that they can trust will make a difference.
(720) 730-6722 View (720) 730-6722
Photo of Cici Peterson, Clinical Social Work/Therapist in Denver, CO
Cici Peterson
Clinical Social Work/Therapist, MSW, LCSW, SSP
Verified Verified
Denver, CO 80203
I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I am open to working with the caregiver alone to support in parenting and/or with the child/teen to discover solutions which address obstacles to social emotional functioning such as anxiety, depression, ADHD, and/or trauma through talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.
I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I am open to working with the caregiver alone to support in parenting and/or with the child/teen to discover solutions which address obstacles to social emotional functioning such as anxiety, depression, ADHD, and/or trauma through talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.
(720) 463-3496 View (720) 463-3496
Photo of Shawna Kaneshiro, Licensed Professional Counselor in Denver, CO
Shawna Kaneshiro
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80222
Hi, my name is Shawna Kaneshiro. I'm a Licensed Professional Counselor (LPC) with a Master’s Degree in Counseling with a focus in Clinical Mental Health Counseling. I've also completed additional training for Prepare/Enrich Marriage and Premarital assessments, perinatal (conception to a year after birth) mood and anxiety disorders, Gottman Method Couples Therapy Level 1, military culture, and suicide intervention skills. I am also a National Certified Counselor. My area of focus is on relationships, intimacy, postpartum, prenatal, parenting, premarital, and marital counseling. However, I do work with other clients too.
Hi, my name is Shawna Kaneshiro. I'm a Licensed Professional Counselor (LPC) with a Master’s Degree in Counseling with a focus in Clinical Mental Health Counseling. I've also completed additional training for Prepare/Enrich Marriage and Premarital assessments, perinatal (conception to a year after birth) mood and anxiety disorders, Gottman Method Couples Therapy Level 1, military culture, and suicide intervention skills. I am also a National Certified Counselor. My area of focus is on relationships, intimacy, postpartum, prenatal, parenting, premarital, and marital counseling. However, I do work with other clients too.
(720) 573-2828 View (720) 573-2828
Photo of Susanna Yudkin, Clinical Social Work/Therapist in Denver, CO
Susanna Yudkin
Clinical Social Work/Therapist, LICSW, MFTC, MSW
Verified Verified
4 Endorsed
Denver, CO 80218
Waitlist for new clients
I work with adults, couples, and adolescents experiencing anxiety, depression, identity issues, relationship issues, and low self-esteem. I use an insight-oriented approach to help clients to understand themselves better and discover new ways to improve their relationships, build confidence, or process difficult experiences. I also work with couples to help improve their communication, build trust, and navigate life changes. Couples will learn skills to work better as a team while building a deeper connection. My clients are thoughtful, curious, and willing to go deep to understand themselves and their troubles from the inside out.
I work with adults, couples, and adolescents experiencing anxiety, depression, identity issues, relationship issues, and low self-esteem. I use an insight-oriented approach to help clients to understand themselves better and discover new ways to improve their relationships, build confidence, or process difficult experiences. I also work with couples to help improve their communication, build trust, and navigate life changes. Couples will learn skills to work better as a team while building a deeper connection. My clients are thoughtful, curious, and willing to go deep to understand themselves and their troubles from the inside out.
(720) 619-6944 View (720) 619-6944
Photo of All Minds Counseling, Marriage & Family Therapist in Denver, CO
All Minds Counseling
Marriage & Family Therapist, MS , LMFT
Verified Verified
5 Endorsed
Denver, CO 80222
We are a group practice providing individual, family, and couples therapy to neurodiverse families. Our passion is providing mental health services to children and adults with neuodiversity to help them find a true authentic self while balancing stressors of every day life. It can be difficult to find the care you need to address the complexities of co-occuring diagnosis’, which can make finding the right provider feel overwhelming. Finding a therapist who understands how your brain works differently is beneficial to create the change you want in your life. We are a trauma informed and neurodiverse affirming therapeutic practice.
We are a group practice providing individual, family, and couples therapy to neurodiverse families. Our passion is providing mental health services to children and adults with neuodiversity to help them find a true authentic self while balancing stressors of every day life. It can be difficult to find the care you need to address the complexities of co-occuring diagnosis’, which can make finding the right provider feel overwhelming. Finding a therapist who understands how your brain works differently is beneficial to create the change you want in your life. We are a trauma informed and neurodiverse affirming therapeutic practice.
(720) 605-9699 View (720) 605-9699
Photo of Lillie Lee, Clinical Social Work/Therapist in Denver, CO
Lillie Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80207
I have over 30 years of experience and training. I provide a safe, non-judgmental place to heal, grow, learn and move through your challenges. I help you listen to your body and your heart. I enjoy and consider it a privilege to do this work. My philosophy is that the journey toward wholeness is sometimes hard but nevertheless worthwhile. To be truly alive one must learn to feel it all. We need to know how to respond to our pain and figure out what we need.
I have over 30 years of experience and training. I provide a safe, non-judgmental place to heal, grow, learn and move through your challenges. I help you listen to your body and your heart. I enjoy and consider it a privilege to do this work. My philosophy is that the journey toward wholeness is sometimes hard but nevertheless worthwhile. To be truly alive one must learn to feel it all. We need to know how to respond to our pain and figure out what we need.
(303) 393-2992 View (303) 393-2992
Photo of Jade Phinn, Clinical Social Work/Therapist in Denver, CO
Jade Phinn
Clinical Social Work/Therapist, LSW
Verified Verified
Denver, CO 80202  (Online Only)
Are you searching for a therapist who understands that your symptoms or diagnosis may require more than conventional approaches? My practice is tailored for individuals who have faced challenges in their therapeutic journey, including being turned away due to the complexity of their symptoms or unique accessibility needs. I believe in embracing innovative techniques, such as allowing clients to enjoy meals during our sessions, utilizing gaming as a therapeutic tool, and incorporating non-verbal modes of communication.
Are you searching for a therapist who understands that your symptoms or diagnosis may require more than conventional approaches? My practice is tailored for individuals who have faced challenges in their therapeutic journey, including being turned away due to the complexity of their symptoms or unique accessibility needs. I believe in embracing innovative techniques, such as allowing clients to enjoy meals during our sessions, utilizing gaming as a therapeutic tool, and incorporating non-verbal modes of communication.
(720) 807-6197 View (720) 807-6197
Photo of Elizabeth M Wellington, Licensed Professional Counselor in Denver, CO
Elizabeth M Wellington
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
Waitlist for new clients
Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can support young people to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore one's identity; develop effective coping strategies, practice interpersonal relationship, heal trauma, and more.
Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can support young people to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore one's identity; develop effective coping strategies, practice interpersonal relationship, heal trauma, and more.
(856) 291-5133 View (856) 291-5133
Photo of Emmy Crouter, Clinical Social Work/Therapist in Denver, CO
Emmy Crouter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80204
Hi there! It is normal to feel overwhelmed once you’ve decided to enlist the help of a therapist. I specialize in helping individuals who face anxiety, depression, the challenge of transition, and pain from the past. Once we look at what's going on and how the past shapes the present, we have more agency in how the future unfolds. If you feel sad, worried, and insecure, let's talk.
Hi there! It is normal to feel overwhelmed once you’ve decided to enlist the help of a therapist. I specialize in helping individuals who face anxiety, depression, the challenge of transition, and pain from the past. Once we look at what's going on and how the past shapes the present, we have more agency in how the future unfolds. If you feel sad, worried, and insecure, let's talk.
(720) 500-6143 View (720) 500-6143
Photo of Nancy B Sherrod, Psychologist in Denver, CO
Nancy B Sherrod
Psychologist, PhD
Verified Verified
Denver, CO 80203
Reaching out to a therapist involves a great deal of courage. I have a great deal of respect for anyone who seeks my help and am honored by each unique individual who does. My mission is to provide you with the tools to discover your own innate wisdom and power to heal through greater awareness and connection to self, others, and spirit. I work in collaboration with you to determine what will be most helpful, growthful, and supportive to your needs.
Reaching out to a therapist involves a great deal of courage. I have a great deal of respect for anyone who seeks my help and am honored by each unique individual who does. My mission is to provide you with the tools to discover your own innate wisdom and power to heal through greater awareness and connection to self, others, and spirit. I work in collaboration with you to determine what will be most helpful, growthful, and supportive to your needs.
(303) 647-9353 View (303) 647-9353
Photo of Victoria (Tori) Callahan, Licensed Professional Counselor in Denver, CO
Victoria (Tori) Callahan
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204
Hello! I am Tori and I am passionate about working with adults and teens struggling with various life transitions, difficulty adjusting with changes or losses, and those who have experienced trauma or abuse. I primarily work with people who have experienced complex trauma throughout their lives, anyone struggling in their relationships or with communicating their needs and desires, and those with self-esteem or self-image issues. Together, we can work through unpleasant memories, current triggers, and unhelpful thought patterns to improve your everyday functioning and regain your sense of control of your life.
Hello! I am Tori and I am passionate about working with adults and teens struggling with various life transitions, difficulty adjusting with changes or losses, and those who have experienced trauma or abuse. I primarily work with people who have experienced complex trauma throughout their lives, anyone struggling in their relationships or with communicating their needs and desires, and those with self-esteem or self-image issues. Together, we can work through unpleasant memories, current triggers, and unhelpful thought patterns to improve your everyday functioning and regain your sense of control of your life.
(720) 770-5061 View (720) 770-5061
Photo of Dr. Julia Roncoroni, Psychologist in Denver, CO
Dr. Julia Roncoroni
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
Let's be honest, motherhood is hard. It is not just you. Motherhood presents unexpected hurdles, from fertility struggles to coping with loss, and the everyday challenges of raising children. Honestly, though, when was the last time you took some time to focus on you and how you are doing with some of these challenges? That's where I come in. I offer a healing space for women from diverse backgrounds to get real around their feelings about motherhood (resentment, guilt, we cover it all!) and to learn practical strategies to manage the demands of parenting. I offer couples counseling for parents to improve intimacy and communication.
Let's be honest, motherhood is hard. It is not just you. Motherhood presents unexpected hurdles, from fertility struggles to coping with loss, and the everyday challenges of raising children. Honestly, though, when was the last time you took some time to focus on you and how you are doing with some of these challenges? That's where I come in. I offer a healing space for women from diverse backgrounds to get real around their feelings about motherhood (resentment, guilt, we cover it all!) and to learn practical strategies to manage the demands of parenting. I offer couples counseling for parents to improve intimacy and communication.
(720) 613-9617 View (720) 613-9617
Photo of Margaret M. Meyer, Clinical Social Work/Therapist in Denver, CO
Margaret M. Meyer
Clinical Social Work/Therapist, LCSW, CHHC
Verified Verified
Denver, CO 80210
Do you feel like you are falling apart? Maybe you've tried telling yourself that if you just ignore what is troubling you it will go away. Or maybe you've tried to numb the pain by using alcohol. drugs. food. exercise. Even throwing yourself into work. Unfortunately, these strategies only last so long before your body starts to shut down. Maybe now you your mind won't shut off. You can't relax. Your sleep is disrupted. Maybe now it's time to talk to a professional. I specialize in treating high achieving adults suffering from mild to severe anxiety, clinical depression and/or a problematic relationship with food or alcohol.
Do you feel like you are falling apart? Maybe you've tried telling yourself that if you just ignore what is troubling you it will go away. Or maybe you've tried to numb the pain by using alcohol. drugs. food. exercise. Even throwing yourself into work. Unfortunately, these strategies only last so long before your body starts to shut down. Maybe now you your mind won't shut off. You can't relax. Your sleep is disrupted. Maybe now it's time to talk to a professional. I specialize in treating high achieving adults suffering from mild to severe anxiety, clinical depression and/or a problematic relationship with food or alcohol.
(720) 640-4789 View (720) 640-4789
Photo of Chaya “Hiya” Parkoff, Clinical Social Work/Therapist in Denver, CO
Chaya “Hiya” Parkoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80230  (Online Only)
Life is a lot like the ocean..full of waves. Some waves are fun to ride, but many leave us struggling to keep our heads above water. Whether you are struggling with depression, anxiety, PTSD, substance abuse, addictions or other habits that don’t serve you well, poor self esteem, life transitions, challenges with relationships, work-life balance, aging or caregiver burnout, you deserve to have compassionate and competent support along the way. With an approach that is tailored to meet your needs and is grounded in evidence-based practices, our work together will enable you to navigate the ups & downs of life so you can truly thrive!
Life is a lot like the ocean..full of waves. Some waves are fun to ride, but many leave us struggling to keep our heads above water. Whether you are struggling with depression, anxiety, PTSD, substance abuse, addictions or other habits that don’t serve you well, poor self esteem, life transitions, challenges with relationships, work-life balance, aging or caregiver burnout, you deserve to have compassionate and competent support along the way. With an approach that is tailored to meet your needs and is grounded in evidence-based practices, our work together will enable you to navigate the ups & downs of life so you can truly thrive!
(720) 743-5193 View (720) 743-5193
Photo of James Matson, Licensed Professional Counselor in Denver, CO
James Matson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80218
Growing up, I always knew that I was different. Intuitive, creative, sensitive and emotional, I knew that I didn't fit the mold I was given but I could not understand why. As a therapist, I work with others who feel that they do not fit - those of use who have felt discomfort in ourselves, discomfort in our families, discomfort in our communities. I believe that in order to truly understand who we are and who we want to become, we must explore the experiences that we’ve had and look at the impact they have had on us. Once we understand what we have to work with, we are free to chose the best ways to move forward on the journey.
Growing up, I always knew that I was different. Intuitive, creative, sensitive and emotional, I knew that I didn't fit the mold I was given but I could not understand why. As a therapist, I work with others who feel that they do not fit - those of use who have felt discomfort in ourselves, discomfort in our families, discomfort in our communities. I believe that in order to truly understand who we are and who we want to become, we must explore the experiences that we’ve had and look at the impact they have had on us. Once we understand what we have to work with, we are free to chose the best ways to move forward on the journey.
(720) 507-8910 View (720) 507-8910
Photo of Sophie Schauermann, Clinical Social Work/Therapist in Denver, CO
Sophie Schauermann
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
4 Endorsed
Denver, CO 80210
I support highly sensitive and gifted children (as well as their parents) in growing towards their greatest potential. I also support women in clearing blocks to their truest authenticity and stepping into a life of their greatest desire. Learn much more on my website: rootedrhythm.com
I support highly sensitive and gifted children (as well as their parents) in growing towards their greatest potential. I also support women in clearing blocks to their truest authenticity and stepping into a life of their greatest desire. Learn much more on my website: rootedrhythm.com
(720) 903-3639 View (720) 903-3639
Photo of Aspire Counseling Denver Inc., Licensed Professional Counselor in Denver, CO
Aspire Counseling Denver Inc.
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Denver, CO 80246
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.
(727) 475-7611 View (727) 475-7611
Photo of Heather LaChance, Psychologist in Denver, CO
Heather LaChance
Psychologist, MFT, PhD, EMDR, DCEP
Verified Verified
Denver, CO 80203  (Online Only)
Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.
Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.
(303) 990-8363 View (303) 990-8363
Photo of Brenda Lucero, Licensed Professional Counselor in Denver, CO
Brenda Lucero
Licensed Professional Counselor
Verified Verified
Denver, CO 80209  (Online Only)
My ideal client is ready for transformative work, eager to shed habits and thoughts that limit their potential. They are in search of tools to improve relationships at home, work, and in their community. Ideal clients are not just desiring change, they are actively engaged in the process of healing, connection, and growth.
My ideal client is ready for transformative work, eager to shed habits and thoughts that limit their potential. They are in search of tools to improve relationships at home, work, and in their community. Ideal clients are not just desiring change, they are actively engaged in the process of healing, connection, and growth.
(720) 573-1923 View (720) 573-1923

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.