Therapists in Haworth, NJ

Photo of Erick D Rubel, Clinical Social Work/Therapist in Haworth, NJ
Erick D Rubel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Haworth, NJ 07641
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships. Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships. Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
(201) 693-4298 View (201) 693-4298
Photo of Michael Stern, Psychologist in Haworth, NJ
Michael Stern
Psychologist, PhD
Verified Verified
Haworth, NJ 07641
In over thirty years of practice I have come to appreciate the unique individuality of each person. I therefore work to get each individual to actively participate in setting goals and making the process beneficial . I served as a consultant to The Fertility Center of Northern New Jersey, the Jewish Home at Rockleigh, and the Terrence Cardinal Cooke Healthcare Facility, and am a clinical supervisor at the Institute for Contemporary Psychotherapy. I have written and presented on psychotherapy across cultures and am actively involved in organizing international conferences on various psychological topics.
In over thirty years of practice I have come to appreciate the unique individuality of each person. I therefore work to get each individual to actively participate in setting goals and making the process beneficial . I served as a consultant to The Fertility Center of Northern New Jersey, the Jewish Home at Rockleigh, and the Terrence Cardinal Cooke Healthcare Facility, and am a clinical supervisor at the Institute for Contemporary Psychotherapy. I have written and presented on psychotherapy across cultures and am actively involved in organizing international conferences on various psychological topics.
(201) 875-1158 View (201) 875-1158
Photo of Jon Prezant, Clinical Social Work/Therapist in Haworth, NJ
Jon Prezant
Clinical Social Work/Therapist, LMSW, LSW, MA
Verified Verified
Haworth, NJ 07641
I am a licensed social worker (NY, MA & NJ) whose psychotherapeutic approach stems from sex therapy, trauma-informed care, and emotionally focused therapy. Using a relationship-centered model, I focus my psychotherapy work on the therapist-client bond in a collaborative and integrative environment. ​As a clinician, I have much experience working with couples and poly relationships, LGBTQIA+ folks and relationships, refugees and asylum seekers, and sexual assault survivors. I have worked with clients wrestling with depression, anxiety, shame, gender and sexual identity concerns, sexual functioning, sexual desire, and self-esteem.
I am a licensed social worker (NY, MA & NJ) whose psychotherapeutic approach stems from sex therapy, trauma-informed care, and emotionally focused therapy. Using a relationship-centered model, I focus my psychotherapy work on the therapist-client bond in a collaborative and integrative environment. ​As a clinician, I have much experience working with couples and poly relationships, LGBTQIA+ folks and relationships, refugees and asylum seekers, and sexual assault survivors. I have worked with clients wrestling with depression, anxiety, shame, gender and sexual identity concerns, sexual functioning, sexual desire, and self-esteem.
(646) 392-7215 View (646) 392-7215
Photo of Yuliya Bulba, Psychologist in Haworth, NJ
Yuliya Bulba
Psychologist, PsyD
Verified Verified
1 Endorsed
Haworth, NJ 07641  (Online Only)
Starting something new can be difficult. Beginning therapy is often no different. It can be hard to take the first step and can include a lot of conflicting feelings. I provide a supportive, open-minded and non-judgmental environment to help you begin the journey to a better life. Whether your reason for seeking therapy is depression, anxiety, substance abuse, interpersonal or relationship issues, I can help you begin your journey to feeling better. Please send an email for faster response. Telehealth only. NY & NJ
Starting something new can be difficult. Beginning therapy is often no different. It can be hard to take the first step and can include a lot of conflicting feelings. I provide a supportive, open-minded and non-judgmental environment to help you begin the journey to a better life. Whether your reason for seeking therapy is depression, anxiety, substance abuse, interpersonal or relationship issues, I can help you begin your journey to feeling better. Please send an email for faster response. Telehealth only. NY & NJ
(929) 203-4949 View (929) 203-4949
Photo of Stephanie Shapiro in Haworth, NJ
Stephanie Shapiro
LSW, PhD, Can, didate
Verified Verified
Haworth, NJ 07641
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is realistic and at YOUR pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
(201) 730-5210 View (201) 730-5210
Photo of Joseph Carlozzo, Clinical Social Work/Therapist in Haworth, NJ
Joseph Carlozzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Haworth, NJ 07641
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
Are you looking for a different way to respond to situations in your life? Although we know that "HOW" we respond is critical...we often feel we have little control over our response. We can lose sight of our better judgment, our strengths, and miss opportunities to either make the situation better or our response better. In our efforts to get rid of our problems or shoo them away, they are on our minds even more...making us feel overwhelmed and helpless. Considering or imagining other ways, of responding or looking at situations, is a matter of training the mind.
(201) 389-8272 View (201) 389-8272
Photo of Lindsey Mattsson, Licensed Professional Counselor in Haworth, NJ
Lindsey Mattsson
Licensed Professional Counselor, LPC
Verified Verified
Haworth, NJ 07641  (Online Only)
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
(201) 977-6794 View (201) 977-6794
Photo of Alisa Lindenbaum, Art Therapist in Haworth, NJ
Alisa Lindenbaum
Art Therapist, MPS, LCAT, LPAT, ATR-BC
Verified Verified
1 Endorsed
Haworth, NJ 07641
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
For over 17 years I have worked with adults, children, and teens, providing a compassionate, safe, and non- judgmental approach to address issues such as trauma, depression, anxiety, loss and grief, life transitions, and more. I offer an integrative approach combing various therapeutic modalities with the creative arts which helps you connect to your fullest potential and find your voice. By combining expressive arts with talk, we can make progress towards your goals even when it feels difficult to find the right words. My younger clients usually make art regularly, while my older clients often choose to do so more sporadically.
(201) 383-8353 View (201) 383-8353
Photo of Julie Rosenberg, MA, LPC, LLC, Licensed Professional Counselor in Haworth, NJ
Julie Rosenberg, MA, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Haworth, NJ 07641  (Online Only)
Do you feel more stress than you can sometimes handle? Are you having problems maintaining healthy relationships with family or friends? Are money problems caused by the bad economy getting you down? We have all been through difficult times but need support to get through them. Many times family conflicts originate from someone else other than yourself. I can help you find practical coping mechanisms to get things back in order so that you may achieve happiness, intimacy and relaxation so that you may enjoy your life at the fullest capacity.
Do you feel more stress than you can sometimes handle? Are you having problems maintaining healthy relationships with family or friends? Are money problems caused by the bad economy getting you down? We have all been through difficult times but need support to get through them. Many times family conflicts originate from someone else other than yourself. I can help you find practical coping mechanisms to get things back in order so that you may achieve happiness, intimacy and relaxation so that you may enjoy your life at the fullest capacity.
(551) 291-2265 View (551) 291-2265

More Therapists Nearby

Photo of Hanna Verhoeven, Psychologist in Haworth, NJ
Hanna Verhoeven
Psychologist, PsyD, MSEd
Verified Verified
1 Endorsed
Oradell, NJ 07649  (Online Only)
For me, being a therapist means being a collaborative partner with clients. My primary goal is to establish genuine relationships with others in order to undo aloneness and create safety. I aim to join people as they explore, navigate, and make meaning of the challenges and joys that they experience. Throughout this journey, I support them in discovering their most authentic selves by facilitating connection to their core emotions. I enjoy working with clients across the lifespan, and connect well with those who are feeling stuck in symptoms of anxiety, depression, trauma, relationship/familial conflict, and identity formation.
For me, being a therapist means being a collaborative partner with clients. My primary goal is to establish genuine relationships with others in order to undo aloneness and create safety. I aim to join people as they explore, navigate, and make meaning of the challenges and joys that they experience. Throughout this journey, I support them in discovering their most authentic selves by facilitating connection to their core emotions. I enjoy working with clients across the lifespan, and connect well with those who are feeling stuck in symptoms of anxiety, depression, trauma, relationship/familial conflict, and identity formation.
(332) 239-1640 View (332) 239-1640
Photo of Peter J Paterno, Clinical Social Work/Therapist in Haworth, NJ
Peter J Paterno
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tenafly, NJ 07670
"Helping clients to promote meaningful change in their lives." Overcome anxiety, depression, grief, ADHD, relationship challenges, OCD and substance abuse. Working with Teens to adults in a warm, comfortable and supportive professional space.
"Helping clients to promote meaningful change in their lives." Overcome anxiety, depression, grief, ADHD, relationship challenges, OCD and substance abuse. Working with Teens to adults in a warm, comfortable and supportive professional space.
(201) 731-2007 View (201) 731-2007
Photo of Liandra Aptekar Hamburg, Clinical Social Work/Therapist in Haworth, NJ
Liandra Aptekar Hamburg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tenafly, NJ 07670  (Online Only)
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
I believe in meeting my clients where they are at, whether seeking help for the first time or wanting a new approach. I am a warm and attuned therapist who will actively listen to fully understand each individual’s history, current stressors, and goals, to provide authentic feedback, guidance, and tools to change unhealthy behaviors. My approach is strength-based, collaborative and is shaped to meet the needs of each client. I also hold a certificate in Obsessive-Compulsive Disorder Counseling (OCDCC).
(646) 863-4012 View (646) 863-4012
Photo of Dr. Stephanie Cedeño, Clinical Social Work/Therapist in Haworth, NJ
Dr. Stephanie Cedeño
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Bergenfield, NJ 07621
The initial step in finding a therapist can feel overwhelming and daunting. Therapy is one important step in creating a path towards healing and/or self-love and acceptance. I recognize how challenging this first step can be and aim to help you receive the best and appropriate care based on your specific needs and presenting concerns. I am a bilingual/bicultural Latina therapist that uses a grief, trauma, and culturally informed approach in working with individuals and families.
The initial step in finding a therapist can feel overwhelming and daunting. Therapy is one important step in creating a path towards healing and/or self-love and acceptance. I recognize how challenging this first step can be and aim to help you receive the best and appropriate care based on your specific needs and presenting concerns. I am a bilingual/bicultural Latina therapist that uses a grief, trauma, and culturally informed approach in working with individuals and families.
(201) 992-4432 View (201) 992-4432
Photo of Devora Freund, Psychologist in Haworth, NJ
Devora Freund
Psychologist, PsyD
Verified Verified
Tenafly, NJ 07670
Taking the first step and seeking help is oftentimes the most difficult decision one must make. Finding the right therapist for you or your family isn't easy. I believe that therapy is a collaborative process, and that the therapist plays an active role in the treatment. Therefore, finding the right match -someone with whom you have a sense of rapport- is critical. My view of a patient is beyond a set of symptoms. Each client is a unique person who brings his or her particular experiences, strengths, and vulnerabilities.
Taking the first step and seeking help is oftentimes the most difficult decision one must make. Finding the right therapist for you or your family isn't easy. I believe that therapy is a collaborative process, and that the therapist plays an active role in the treatment. Therefore, finding the right match -someone with whom you have a sense of rapport- is critical. My view of a patient is beyond a set of symptoms. Each client is a unique person who brings his or her particular experiences, strengths, and vulnerabilities.
(201) 762-9338 View (201) 762-9338
Photo of Jenna Leigh Saraceno, Marriage & Family Therapist in Haworth, NJ
Jenna Leigh Saraceno
Marriage & Family Therapist
Verified Verified
Bergenfield, NJ 07621  (Online Only)
Waitlist for new clients
My approach aims to understand how each of my client's views their world in order to facilitate and maintain meaningful, healthy changes that suit their personal lifestyle. I firmly believe that everyone deserves to feel empowered and capable of overcoming any obstacles life throws our way. Each session begins and ends with inspiration, hope, and a new found sense of purpose for life.
My approach aims to understand how each of my client's views their world in order to facilitate and maintain meaningful, healthy changes that suit their personal lifestyle. I firmly believe that everyone deserves to feel empowered and capable of overcoming any obstacles life throws our way. Each session begins and ends with inspiration, hope, and a new found sense of purpose for life.
(862) 420-9130 View (862) 420-9130
Photo of Sarah Kim, Clinical Social Work/Therapist in Haworth, NJ
Sarah Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Oradell, NJ 07649  (Online Only)
Are you feeling down most of the time? Do you constantly worry about your future? Do you have problems relating to others? If some of these questions speak to you, you may want to talk to a trained therapist, who can help you to sort out the things in your life and help you to regain the lost time you spent alone. Some of the feelings you may have are quite normal. However, it becomes a problem when such emotions and feelings impede the daily functioning of your life, such as inability to work, difficulties with family relationships and friendships.
Are you feeling down most of the time? Do you constantly worry about your future? Do you have problems relating to others? If some of these questions speak to you, you may want to talk to a trained therapist, who can help you to sort out the things in your life and help you to regain the lost time you spent alone. Some of the feelings you may have are quite normal. However, it becomes a problem when such emotions and feelings impede the daily functioning of your life, such as inability to work, difficulties with family relationships and friendships.
(201) 212-6024 View (201) 212-6024
Photo of Michael Fischman, Clinical Social Work/Therapist in Haworth, NJ
Michael Fischman
Clinical Social Work/Therapist, MA, MSW, LCSW-R, CGP, CAMS-I
Verified Verified
Tenafly, NJ 07670
Hello and welcome to my profile. By now I would assume that you've read several profiles on the "Psychology Today" site and by this point they are probably all sounding astonishingly similar. That's got to be frustrating. I hope that the following information concerning my practice doesn't have the same effect. Let me be brief: I work with a multitude of issues and problems that relate to: couples, anxiety, depression and anger management. I also work with addictions including eating disorders. My approach can help you work through unconscious conflict (repeating patterns again and again without understanding why) as well as compulsive behaviors such as drinking, thought ruminating and habitual behaviors that are difficult to control.I can help you 'evolve' out of your particular problem. I am supportive and reality based while I can always find humor in the worst and the best of times. Together we can turn this all around and get you to where you want to be.
Hello and welcome to my profile. By now I would assume that you've read several profiles on the "Psychology Today" site and by this point they are probably all sounding astonishingly similar. That's got to be frustrating. I hope that the following information concerning my practice doesn't have the same effect. Let me be brief: I work with a multitude of issues and problems that relate to: couples, anxiety, depression and anger management. I also work with addictions including eating disorders. My approach can help you work through unconscious conflict (repeating patterns again and again without understanding why) as well as compulsive behaviors such as drinking, thought ruminating and habitual behaviors that are difficult to control.I can help you 'evolve' out of your particular problem. I am supportive and reality based while I can always find humor in the worst and the best of times. Together we can turn this all around and get you to where you want to be.
(917) 725-5173 View (917) 725-5173
Photo of Monica Rodriguez, Licensed Professional Counselor in Haworth, NJ
Monica Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Dumont, NJ 07628
Monica is a Licensed Professional Counselor in the state of New Jersey. She is passionate about helping people find strength and peace as they navigate life’s transitions and challenges. She has experience coming alongside others to process feelings of anxiety, depression, anger, and grief in order to attain a sense of balance and purpose. Monica enjoys working with children, adolescents, adults, and couples. Monica completed her Bachelor of Arts in Psychology at James Madison University and earned her Master of Arts in Clinical Counseling from Columbia International University.
Monica is a Licensed Professional Counselor in the state of New Jersey. She is passionate about helping people find strength and peace as they navigate life’s transitions and challenges. She has experience coming alongside others to process feelings of anxiety, depression, anger, and grief in order to attain a sense of balance and purpose. Monica enjoys working with children, adolescents, adults, and couples. Monica completed her Bachelor of Arts in Psychology at James Madison University and earned her Master of Arts in Clinical Counseling from Columbia International University.
(551) 210-4865 View (551) 210-4865
Photo of Rochelle Glatter, Clinical Social Work/Therapist in Haworth, NJ
Rochelle Glatter
Clinical Social Work/Therapist, LCSW, MSW, MA, MPA
Verified Verified
Tenafly, NJ 07670
There are times when we all struggle and need some support managing feelings or relationships. As a clinician, I work in a relatable, non-judgmental manner to ease suffering and increase fulfillment. My approach is straightforward and honest, and I believe an empathic and genuine therapeutic bond is healing and restorative. Through exploration of both current and past issues, I aim to assist you in understanding formative and current patterns and roles and how they affect your daily life. Further, capitalizing on your strengths and abilities, I can guide you towards new ways of looking at challenges that empower you to overcome difficulties.
There are times when we all struggle and need some support managing feelings or relationships. As a clinician, I work in a relatable, non-judgmental manner to ease suffering and increase fulfillment. My approach is straightforward and honest, and I believe an empathic and genuine therapeutic bond is healing and restorative. Through exploration of both current and past issues, I aim to assist you in understanding formative and current patterns and roles and how they affect your daily life. Further, capitalizing on your strengths and abilities, I can guide you towards new ways of looking at challenges that empower you to overcome difficulties.
(201) 897-2757 View (201) 897-2757
Photo of Nadine Abdelaziz, Counselor in Haworth, NJ
Nadine Abdelaziz
Counselor, LAC
Verified Verified
Oradell, NJ 07649
Nadine Abdelaziz is a Licensed Associate Counselor and Certified Clinical Trauma Professional in New Jersey who Joined Lifestance in 2024. She has a Masters in Clinical Mental Health Counseling, a Masters in Criminal Justice, and a Bachelor’s in Psychology. Through her clinical experience and education, Nadine has learned many skills that will help her aid the client on their journey. She offers patience, understanding, empathy and compassion. Outside of work, Nadine enjoys reading psychological thrillers, engaging in pyrography, and enjoying the sport of fencing.
Nadine Abdelaziz is a Licensed Associate Counselor and Certified Clinical Trauma Professional in New Jersey who Joined Lifestance in 2024. She has a Masters in Clinical Mental Health Counseling, a Masters in Criminal Justice, and a Bachelor’s in Psychology. Through her clinical experience and education, Nadine has learned many skills that will help her aid the client on their journey. She offers patience, understanding, empathy and compassion. Outside of work, Nadine enjoys reading psychological thrillers, engaging in pyrography, and enjoying the sport of fencing.
(973) 791-9012 View (973) 791-9012

See more therapy options for Haworth

How does your Therapist compare?

Number of Therapists in Haworth, NJ

< 10

Therapists in Haworth, NJ who prioritize treating:

100% Depression
100% Anxiety
89% Relationship Issues
78% Family Conflict
78% Coping Skills
67% Grief
67% Parenting

Average years in practice

9 Years

Top 3 insurances accepted

67% Other
33% Aetna
33% UnitedHealthcare UHC | UBH

How Therapists in Haworth, NJ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Haworth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.