Therapists in Albany, NY

In today’s climate Americans are experiencing increased stress and mental health challenges. Despite the advancement in technology, people are feeling more alone, desire connection and struggle with coping strategies to manage life’s challenges. This is particularly true for the BIPOC community. As a woman, particularly an African American woman, I have first hand experiences with what we call “The Isms” or Intersectionality; racism, classism and sexism. It can be difficult navigating complex emotions and overwhelm without support. The good news is I’m here to guide you through your journey of healing.

I am a licensed Clinical Social Worker with over 25 years of experience. I provide quality services to all age groups.I have an extensive background in child and adolescent services both doing therapy and supervising other therapists. I have worked extensively with ADHD,learning disabilities,adoptive issues ,trauma ,depression,anxiety and neurological conditions including some rare ones. I believe that effective psychotherapy is best provided in a safe atmosphere of mutual collaboration toward goals that include not only symptom reduction but developing a happier,more fufilled life. Since play is the natural mode of communication for children, I offer a play therapy designed to meet the needs of my child patients.Most children quickly feel comfortable in this setting.Here,they can overcome fears,sadness,anger and learn to better control impulses. I view parents as collaboraters and actively seek their input as they are the best source of knowlege about their child.

The perinatal period is a time of not only birth, but rebirth. It is a time of great change and adjustment, both physically and emotionally. I support clients on their journey to parenthood, offering grace, validation, and hope. Whether my clients are grappling with anxiety, depression, trauma, or adjustment difficulties, I tailor my interventions to meet their unique needs and goals. I strive to create a safe and nurturing space where clients feel empowered to explore their experiences, emotions, and concerns without judgment. My hope is to empower individuals and families to thrive during the perinatal period and beyond.

Challenged by worrying thoughts? Wishing you could control your reactions to life better? Maybe old patterns are repeating and you’re feeling discouraged. You might be thinking: “I thought I took care of this before" or "why aren’t I feeling more confident and secure by now?” If any of this sounds familiar, one thing you know for sure is that something has to change. Making the decision to reach out for help is a bold and empowering step. I'll meet you where you're at and together we'll create a plan to help you achieve the peace and confidence you desire.

Clients come to me when they are questioning the health and safety of their intimate relationships, when they are confused and overwhelmed about how to manage people in their life who continue to hurt them, when they are dealing with the difficult decision of leaving a dysfunctional and unsafe job environment for their emotional stability…. My clients want to live peacefully, love abundantly and feel empowered! Hi! I’m Lillian. I’m an Art Therapist and I specialize in helping ambitious women who are healing from abusive or unhealthy relationships find more joy, peace, satisfaction and fulfillment.

Are you tired of stress, worry, and depression affecting your health and happiness? Are you unsure how to handle it or what to do to make things better? Do you want to change the way you feel about yourself and your life? I can help you identify, explore, understand and change what is getting in the way of you getting more of what you want out of life.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.

I offer support and guidance to children, adolescents, families and individual adults utilizing my training and experience with family-systems and cognitive-behavioral therapies. My clinical orientation is person-centered, meaning, I am guided by genuine positive regard for my clients and a firm belief that my clients are capable of improving their quality of life. I have a reputation for warmth, compassion and good humor among the many individuals and families with whom I have worked.

"I am not what happend to me, I am what I choose to become." I work with my client, establishing goals that are congruent and authentic to themselves and who they want to become. I work with an empithatic and non-judgemental approach.

Our Village Services LLC., because it takes a village. We aim to promote supportive healing for individuals and families affected by Mental health and substance use disorders. No one should have to face life challenges alone. Mental health and substance use create life-changing conditions impacting the lives of everyone: the individuals with the disorders, friends, and the community.

One life is One story, is it time to change yours? I aim to help folks take life to the next level, whether it's improving relationships, healing old wounds, or making meaning out of life. I like to integrate both concrete and abstract methods to help folks with work towards their hopes and dreams. Sessions are through telehealth to people across NY and FL. >Appts avail for individuals (no couples/relationships) Tues wkly at 11am, Tues biwkly at 1pm, Tues biwkly at 2pm, Weds wkly at 12noon, Weds biwkly at 1pm, Weds biwkly at 2pm, Thurs biwkly at 12noon, Thurs wkly at 1pm<

My clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, I aim to tailor my treatment approach specific to the needs of each individual. I believe in helping individuals build on their strengths, gain insight, and develop effective coping skills.

Are you currently feeling stressed, overwhelmed, or anxious with your life, career, school, or relationships? Are you struggling with self-esteem or has self-doubt consumed you? You are already on the right path by investing time in yourself in order to find the right therapist to help you navigate through life’s challenges. With the right support you will be on your way to taking back control of your life. I provide therapeutic services to children, adolescents and adults in a safe, nonjudgmental environment. Through a positive, strength-based style, I’m here to help provide you with the tools needed to achieve your personal goals.

Healing is rarely a linear process, and no one should have to address life's many challenges alone. I hope to assist you in navigating these challenges, and I believe this starts with building and maintaining a supportive and collaborative therapeutic relationship. My goal is to provide a safe space for you to express yourself, free of judgment. I am passionate about empowering others to learn healthy coping and communication skills, manage stress and anxiety, address traumatic experiences, and improve relationships with both oneself and others.

You are more than just a diagnosis! Therapy can help you to develop the resilience to cope with even the most painful of life circumstances. Respect, compassion, and collaboration are essential components of the therapeutic relationship. We will work together to develop insight into your emotional distress, construct strategies to cope with overwhelming feelings, and create a positive vision for your future. Clients find me to be approachable, responsive, and committed to the process of healing and personal growth.

You may be thinking, " I can't talk about that. I don't have the strength to work through this pain. No one can handle listening to what I've been going through." Whatever it is, no matter how big or how small, I am here to listen and support you in finding YOUR answers, YOUR strengths and YOUR way of meeting life on YOUR own terms.

Birth and motherhood are meant to be addictive. Yet so many of us feel anxious in pregnancy, experience birth trauma and struggle postpartum. In a culture where mothers are not supported, and the system prioritizes "safety" above all, women are often left stuck in survival stress after birth of their child. But please know that healing, love, and joy is available for you. Whether you wish to process and integrate your birth experience, prepare for the transition to the new role, or address your hopes and needs in pregnancy or postpartum, I am here to walk alongside and hold space for you as you navigate the perinatal journey.

My goal is as a therapist is to assist clients in becoming their own best advocate as they negotiate personal life challenges. I have a special interest in mind body awareness and have incorporated meditative and relaxation strategies and biofeedback in my therapeutic work with clients from childhood through late adulthood. Additionally, I have trained ten years in Neurofeedback, a very specialized type of biofeedback, that engages the brain in changing itself. this is particularly helpful with chronic mental health issues including, but not limited to, ADD, Anxiety, Depression, Chronic Pain Syndromes, and PTSD. Neurofeedback is also beneficial for Peak Performance Training.

I am a Licensed Mental Health Counselor and Nationally Certified Counselor with experience treating substance abuse and mental health disorders including depression, anxiety, and OCD. I have extensive knowledge and training in Body-Focused Repetitive Behaviors (BFRBs) such as hair pulling (trichotillomania) and skin picking (excoriation disorder). Whatever your reason for seeking counseling, I will work with you to create a collaborative and supportive environment. My approach includes Cognitive Behavior Therapy, Dialectical Behavior Therapy, and the Comprehensive Behavioral (ComB) model for treating BFRBs.