Therapists in Saint Petersburg, FL

Photo of Stephanie Lindeman in Saint Petersburg, FL
Stephanie Lindeman
MS, MA, LMHC, LMFT
Verified Verified
Saint Petersburg, FL 33703  (Online Only)
Finding a therapist can be confusing and overwhelming, and I hope to make this process easier for you. My job is to help you make sense of what has happened to you, why you feel the way you do, and why you can’t stop or start a certain behavior. I view folks within the context of a greater whole, meaning I not only treat individuals, but am also extensively trained to work with couples and families as well. I have years of experience treating anxiety, OCD, phobias, depression, trauma, emotional dysregulation, and conflict within marriages and families.
Finding a therapist can be confusing and overwhelming, and I hope to make this process easier for you. My job is to help you make sense of what has happened to you, why you feel the way you do, and why you can’t stop or start a certain behavior. I view folks within the context of a greater whole, meaning I not only treat individuals, but am also extensively trained to work with couples and families as well. I have years of experience treating anxiety, OCD, phobias, depression, trauma, emotional dysregulation, and conflict within marriages and families.
(813) 437-9819 View (813) 437-9819
Photo of Michael Eastridge, Psychologist in Saint Petersburg, FL
Michael Eastridge
Psychologist, PhD, ABPP
Verified Verified
Saint Petersburg, FL 33702
For over 25 years, I have treated individuals and couples in the Tampa Bay area. My typical client is a professional person who is struggling with the stress of work, relationships, or parenting. A significant percentage of couples I work with are "dual career" couples, who have the added stress of career and family. I enjoy working with clients to improve communication skills and to reduce stress. My goal is for my clients to learn, or remember, how to enjoy a meaningful and fulfilling life, in spite of whatever obstacles life presents to them.
For over 25 years, I have treated individuals and couples in the Tampa Bay area. My typical client is a professional person who is struggling with the stress of work, relationships, or parenting. A significant percentage of couples I work with are "dual career" couples, who have the added stress of career and family. I enjoy working with clients to improve communication skills and to reduce stress. My goal is for my clients to learn, or remember, how to enjoy a meaningful and fulfilling life, in spite of whatever obstacles life presents to them.
(727) 478-1747 View (727) 478-1747
Photo of SMILE Psychology & Associates , Pre-Licensed Professional in Saint Petersburg, FL
SMILE Psychology & Associates
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710
Are you struggling with self care, self love, establishing balances, making connections, relationships and find your way. I am an Intern Counselor filled with compassion, empathy, understanding and dedication. I have been provided with up to date training and resources. I utilize cognitive behavioral, art, music, and holistic technique to bring awareness to hidden emotions, thoughts and behaviors. This approach enhances memory, improves communication, self confidences and overall functioning. You have complete control of your journey, with my assist you can find a healthy coping strategies in your transformation to change and heal.
Are you struggling with self care, self love, establishing balances, making connections, relationships and find your way. I am an Intern Counselor filled with compassion, empathy, understanding and dedication. I have been provided with up to date training and resources. I utilize cognitive behavioral, art, music, and holistic technique to bring awareness to hidden emotions, thoughts and behaviors. This approach enhances memory, improves communication, self confidences and overall functioning. You have complete control of your journey, with my assist you can find a healthy coping strategies in your transformation to change and heal.
(727) 435-7945 View (727) 435-7945
Photo of Chelsea Lawrence, Licensed Mental Health Counselor in Saint Petersburg, FL
Chelsea Lawrence
Licensed Mental Health Counselor, EdS, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Waitlist for new clients
I specialize in working with people ages 12-35 in talk therapy. I also provide Accelerated Resolution Therapy (ART) which is an evidence-based eye-movement therapy to people ages 18-99. Do you feel like you've just been going through the motions in life and can't figure out why you're feeling stuck? I'm here to help you or your teen on your journey and provide you with new coping skills to utilize on your hard days. If you're struggling with anxiety, depression, low self-esteem or relationship issues please reach out.
I specialize in working with people ages 12-35 in talk therapy. I also provide Accelerated Resolution Therapy (ART) which is an evidence-based eye-movement therapy to people ages 18-99. Do you feel like you've just been going through the motions in life and can't figure out why you're feeling stuck? I'm here to help you or your teen on your journey and provide you with new coping skills to utilize on your hard days. If you're struggling with anxiety, depression, low self-esteem or relationship issues please reach out.
(727) 261-1438 View (727) 261-1438
Photo of Aaron Warren, Marriage & Family Therapist in Saint Petersburg, FL
Aaron Warren
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702
Overwhelmed? At a loss? Welcome, and congratulations on taking your first step towards a healthy and thriving life. I'm Aaron, a Marriage and Family Therapist here in the Sunshine State and it is my personal mission to be open, inclusive, and supportive of all people. I'm trained in diverse relationships, lifestyles and challenges. While I have a wide range of experience, I currently specialize in relationship counseling (couples, pods, open, monogamous, etc.), LGBTQIA+ persons/trauma, religious trauma/ spirituality, and adoptive families. My goal is to join with you, so you can grow to live a thriving life!
Overwhelmed? At a loss? Welcome, and congratulations on taking your first step towards a healthy and thriving life. I'm Aaron, a Marriage and Family Therapist here in the Sunshine State and it is my personal mission to be open, inclusive, and supportive of all people. I'm trained in diverse relationships, lifestyles and challenges. While I have a wide range of experience, I currently specialize in relationship counseling (couples, pods, open, monogamous, etc.), LGBTQIA+ persons/trauma, religious trauma/ spirituality, and adoptive families. My goal is to join with you, so you can grow to live a thriving life!
(727) 353-1334 View (727) 353-1334
Photo of Suzanne Stokes, Counselor in Saint Petersburg, FL
Suzanne Stokes
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33713
I have worked as a Mental Health Therapist for 30 years and I love my work as much today as the day I started. I am a Licensed Mental Health Counselor and a Certified Addictions Professional. I am honored to join people where they are at on their journey. I focus on positive goals for getting back on track or even transformation. As I realize the courage it takes to come to therapy, I focus on the patient/therapist relationship. There must first be an experience of safety and trust. Then, of course, the therapeutic work will follow. I utilize a warm, relaxed style with fierce reflection or gentle support as needed.
I have worked as a Mental Health Therapist for 30 years and I love my work as much today as the day I started. I am a Licensed Mental Health Counselor and a Certified Addictions Professional. I am honored to join people where they are at on their journey. I focus on positive goals for getting back on track or even transformation. As I realize the courage it takes to come to therapy, I focus on the patient/therapist relationship. There must first be an experience of safety and trust. Then, of course, the therapeutic work will follow. I utilize a warm, relaxed style with fierce reflection or gentle support as needed.
(727) 955-3269 View (727) 955-3269
Photo of MAB Counseling, LLC, Counselor in Saint Petersburg, FL
MAB Counseling, LLC
Counselor, LMHC, CAP, CSAT, CPTT, TEP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I have worked in the substance abuse treatment community, both as a primary therapist and in clinical management. I have extensive experience in counseling medical and legal professionals with addictions issues, as well as people from a variety of backgrounds. I am also familiar with the unique situations faced by those associated with the military, having raised a family as a military dependent spouse. As a Certified Sexual Addiction Therapist and a Certified Partner Trauma Therapist. I provide individual sessions to address sexual addiction, betrayal trauma and offer sexual recovery groups for both the addict and their partner.
I have worked in the substance abuse treatment community, both as a primary therapist and in clinical management. I have extensive experience in counseling medical and legal professionals with addictions issues, as well as people from a variety of backgrounds. I am also familiar with the unique situations faced by those associated with the military, having raised a family as a military dependent spouse. As a Certified Sexual Addiction Therapist and a Certified Partner Trauma Therapist. I provide individual sessions to address sexual addiction, betrayal trauma and offer sexual recovery groups for both the addict and their partner.
(813) 756-4371 View (813) 756-4371
Photo of Kathleen Rodriquez, Clinical Social Work/Therapist in Saint Petersburg, FL
Kathleen Rodriquez
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Saint Petersburg, FL 33710
Accepting new clients. Are you or your child feeling overwhelmed with life's demands of school, work, friends, activities, marriage, and/or parenting? Are you currently often feeling anxious and depressed about the future? Have you had suicidal thoughts? Often these feelings will not just "go away." In this unstable chaotic world you can still have emotional stability. We can work together to help you find the coping skills and boundaries to live the life you were made for. Go to my website Hopeinhomecounseling.com. I also counsel individuals on their journey of grief. I'm a Christian and use Biblical principals.
Accepting new clients. Are you or your child feeling overwhelmed with life's demands of school, work, friends, activities, marriage, and/or parenting? Are you currently often feeling anxious and depressed about the future? Have you had suicidal thoughts? Often these feelings will not just "go away." In this unstable chaotic world you can still have emotional stability. We can work together to help you find the coping skills and boundaries to live the life you were made for. Go to my website Hopeinhomecounseling.com. I also counsel individuals on their journey of grief. I'm a Christian and use Biblical principals.
(727) 475-2093 View (727) 475-2093
Photo of Healthy Sex Consultants, Southwest FL, Clinical Social Work/Therapist in Saint Petersburg, FL
Healthy Sex Consultants, Southwest FL
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
(727) 291-7134 View (727) 291-7134
Photo of Carolyn Lenz Counseling, LLC, Counselor in Saint Petersburg, FL
Carolyn Lenz Counseling, LLC
Counselor, LMHC, NCC, QS
Verified Verified
2 Endorsed
Saint Petersburg, FL 33710  (Online Only)
Waitlist for new clients
I'm passionate about working with trauma survivors, anxiety prone individuals and those seeking to lead a more fulfilling life. If you've been feeling stuck, struggling with low self-esteem or repeating patterns that get you nowhere; then I know how to help you break free! My compassionate and collaborative approach to therapy helps empower clients to live the lives they've always wanted.
I'm passionate about working with trauma survivors, anxiety prone individuals and those seeking to lead a more fulfilling life. If you've been feeling stuck, struggling with low self-esteem or repeating patterns that get you nowhere; then I know how to help you break free! My compassionate and collaborative approach to therapy helps empower clients to live the lives they've always wanted.
(727) 382-3380 View (727) 382-3380
Photo of Chellsey Barnett, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Chellsey Barnett
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711
If you're looking for a holistic and individualized approach to therapy then you're in the right place! Are you feeling unmotivated, lost, hopeless, or alone? Do you struggle with turning off your thoughts/worry? Have you been feeling misunderstood or invalidated by your partner? Maybe you just moved to a new city, started a new job, or ended a relationship. New experiences & rejection are scary! And feeling sad or anxious all the time sucks. It can make it challenging to maintain relationships, perform at work/school, or do the things you typically enjoy doing.
If you're looking for a holistic and individualized approach to therapy then you're in the right place! Are you feeling unmotivated, lost, hopeless, or alone? Do you struggle with turning off your thoughts/worry? Have you been feeling misunderstood or invalidated by your partner? Maybe you just moved to a new city, started a new job, or ended a relationship. New experiences & rejection are scary! And feeling sad or anxious all the time sucks. It can make it challenging to maintain relationships, perform at work/school, or do the things you typically enjoy doing.
(727) 382-3888 View (727) 382-3888
Photo of Samantha Ammann, RN, LCSW, RYT, Clinical Social Work/Therapist in Saint Petersburg, FL
Samantha Ammann, RN, LCSW, RYT
Clinical Social Work/Therapist, RN, LCSW, RYT
Verified Verified
Saint Petersburg, FL 33710
My passion is working with clients who have sexual compulsive issues, sexual addictions, internet pornography, and their partners including partners of those who offend sexually. I provide a non judgmental, confidential, and safe environment for clients to explore the areas of their lives where they may struggle. I also specialize in working with clients who have substance abuse issues, dual diagnosis, depression, anxiety, self-esteem issues, relationship concerns and codependency. I also assist clients with chronic pain and tinnitus. I am actively licensed in Florida, New York, and Tennessee and serve clients in those states.
My passion is working with clients who have sexual compulsive issues, sexual addictions, internet pornography, and their partners including partners of those who offend sexually. I provide a non judgmental, confidential, and safe environment for clients to explore the areas of their lives where they may struggle. I also specialize in working with clients who have substance abuse issues, dual diagnosis, depression, anxiety, self-esteem issues, relationship concerns and codependency. I also assist clients with chronic pain and tinnitus. I am actively licensed in Florida, New York, and Tennessee and serve clients in those states.
(727) 359-0447 View (727) 359-0447
Photo of Kelly Holder Venuti, Counselor in Saint Petersburg, FL
Kelly Holder Venuti
Counselor, MS, LMHC, CCBDC, CBHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33704
Are you suffering from chronic stress and anxiety? You are most likely experiencing physical symptoms as well, such as headaches, digestive issues, lack of sleep, and brain fog to name a few. There is a direct connection between our physical and mental health. You don't need to suffer any longer! I will work alongside you to create a wellness plan that meets your needs! You will learn how heal with a focus on nutrition, lifestyle habits (movement, improving sleep, self-care), and learning effective coping skills. Focusing on mind-body-spirit encourages renewal and long lasting changes for a happier and healthier YOU!
Are you suffering from chronic stress and anxiety? You are most likely experiencing physical symptoms as well, such as headaches, digestive issues, lack of sleep, and brain fog to name a few. There is a direct connection between our physical and mental health. You don't need to suffer any longer! I will work alongside you to create a wellness plan that meets your needs! You will learn how heal with a focus on nutrition, lifestyle habits (movement, improving sleep, self-care), and learning effective coping skills. Focusing on mind-body-spirit encourages renewal and long lasting changes for a happier and healthier YOU!
(727) 475-2087 View (727) 475-2087
Photo of Cindy Athey, Drug & Alcohol Counselor in Saint Petersburg, FL
Cindy Athey
Drug & Alcohol Counselor, MS, MCAP, ICADC, SAP
Verified Verified
16 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I specialize in helping people from Florida or South Carolina who are struggling with feeling overwhelmed by their drinking find peace in their life. Family & friends don't understand why you can't just stop drinking but I do. Working together we can quickly turn this problem around and it doesn’t always mean going to 12 step meetings. Clients who work with me show quick positive results. No hangovers, feeling sick or ashamed of the night before. Can you imagine waking up & feeling happy to start the day? That can totally be you.
I specialize in helping people from Florida or South Carolina who are struggling with feeling overwhelmed by their drinking find peace in their life. Family & friends don't understand why you can't just stop drinking but I do. Working together we can quickly turn this problem around and it doesn’t always mean going to 12 step meetings. Clients who work with me show quick positive results. No hangovers, feeling sick or ashamed of the night before. Can you imagine waking up & feeling happy to start the day? That can totally be you.
(727) 815-6017 View (727) 815-6017
Photo of Erick Känd, Hypnotist in Saint Petersburg, FL
Erick Känd, Hypnotist
CH
Verified Verified
Saint Petersburg, FL 33713
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
(727) 472-4101 View (727) 472-4101
Photo of Melissa A Overton, Marriage & Family Therapist in Saint Petersburg, FL
Melissa A Overton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713  (Online Only)
My area of focus has been child development, family transitions, marital counselling, and Post Traumatic Stress (PTS). Specialty areas include addressing parenting/behavioral issues with young children, marital conflict, and any individual or dyad working with trauma. Client-centered and culturally sensitive treatment is always a goal of mine. Individual talk therapy and working within the context of building relationships are typical modalities client would expect from my services. Trauma therapy is often conducted individually.
My area of focus has been child development, family transitions, marital counselling, and Post Traumatic Stress (PTS). Specialty areas include addressing parenting/behavioral issues with young children, marital conflict, and any individual or dyad working with trauma. Client-centered and culturally sensitive treatment is always a goal of mine. Individual talk therapy and working within the context of building relationships are typical modalities client would expect from my services. Trauma therapy is often conducted individually.
(727) 312-1324 View (727) 312-1324
Photo of Mary E George, Counselor in Saint Petersburg, FL
Mary E George
Counselor, LMHC, CCH
Verified Verified
Saint Petersburg, FL 33713
Not accepting new clients
Are you suffering from trauma or PTSD? That is my main focus is treatment. It can be successfully treated with a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I have had a lot of success with this treatment combination. I also treat substance abuse since the underlying cause is usually trauma. I treat all sexes, ages 18 and up. I treat all races. English only. I am a veteran. Note: Teletherapy for Florida residents only. I use Zoom. I also see clients in office. My license is for Florida only. The first session is a free assessment and intro to my methods of treatment.
Are you suffering from trauma or PTSD? That is my main focus is treatment. It can be successfully treated with a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I have had a lot of success with this treatment combination. I also treat substance abuse since the underlying cause is usually trauma. I treat all sexes, ages 18 and up. I treat all races. English only. I am a veteran. Note: Teletherapy for Florida residents only. I use Zoom. I also see clients in office. My license is for Florida only. The first session is a free assessment and intro to my methods of treatment.
(727) 240-2323 View (727) 240-2323
Photo of James E Tickal, Clinical Social Work/Therapist in Saint Petersburg, FL
James E Tickal
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33710  (Online Only)
Are you feeling stressed, anxious, sad or overwhelmed? Do you struggle with relationships, communication, or self-esteem? Are you looking for a compassionate and experienced therapist who can help you navigate life's challenges and achieve your goals.
Are you feeling stressed, anxious, sad or overwhelmed? Do you struggle with relationships, communication, or self-esteem? Are you looking for a compassionate and experienced therapist who can help you navigate life's challenges and achieve your goals.
(321) 384-1740 View (321) 384-1740
Photo of Inherent Strength - Counseling & Coaching, Counselor in Saint Petersburg, FL
Inherent Strength - Counseling & Coaching
Counselor, MA, LMHC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Use your Inherent Strengths to identify goals that align with your values to create a life you love. At Inherent Strength we are all licensed therapists who are all also coaches, enabling us to provide evidence-based therapy treatments, tools, skills, and theories into our coaching services & vice versa. Breaking through mental health barriers and helping you to identify, set, plan, & hit your goals. We are 100% Virtual providing solution focused & goal oriented therapy & coaching services. Have you hit a ceiling and are looking to move forward towards goals you have been unable to reach for one reason or another? We can help!
Use your Inherent Strengths to identify goals that align with your values to create a life you love. At Inherent Strength we are all licensed therapists who are all also coaches, enabling us to provide evidence-based therapy treatments, tools, skills, and theories into our coaching services & vice versa. Breaking through mental health barriers and helping you to identify, set, plan, & hit your goals. We are 100% Virtual providing solution focused & goal oriented therapy & coaching services. Have you hit a ceiling and are looking to move forward towards goals you have been unable to reach for one reason or another? We can help!
(727) 761-2757 View (727) 761-2757
Photo of Linda A Banik MA, LPC, NCC, Licensed Professional Counselor in Saint Petersburg, FL
Linda A Banik MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC, NBCCH
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Your largest fear carries your greatest growth. If you're searching for that one person that will change your life, look in the mirror. Our fatigue is often caused NOT by school or work, but by worry, frustration & resentment. The real cause of problems is not life itself, it's the commotion the mind makes about life that really causes the problem. Tired of overthinking? Tired of not having movement in your life? Feel stuck? Battling intrusive thoughts? Anxiety or depression draining you? Having a hard time deciding which way to go? You can choose to stay where you are, or you can choose to get help. Call me when you're ready!
Your largest fear carries your greatest growth. If you're searching for that one person that will change your life, look in the mirror. Our fatigue is often caused NOT by school or work, but by worry, frustration & resentment. The real cause of problems is not life itself, it's the commotion the mind makes about life that really causes the problem. Tired of overthinking? Tired of not having movement in your life? Feel stuck? Battling intrusive thoughts? Anxiety or depression draining you? Having a hard time deciding which way to go? You can choose to stay where you are, or you can choose to get help. Call me when you're ready!
(678) 974-0991 View (678) 974-0991

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.