Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1669 Hollenbeck Avenue, Sunnyvale, CA 94087
Let's Connect (408) 638-2300
Hello to your Best Self! Remodeling involves shedding negative thoughts, beliefs, and trauma. What baggage must you unpack to be free? If it's a lot, join the club. Pre-pandemic, therapy was stigmatized, but today, we've embraced personal growth to become our Best Selves! Navigate through trauma, anxiety, depression, ADHD, mood, parenting, and relationship issues. Get support to ease anxiety, manage stress, and overcome overwhelm. Embark on a hopeful journey to relief and balance through walking &/or virtual Brainspotting therapy, coupled with ADHD, Wellness, and Peak Performance Coaching. Your path to a vibrant balance starts here.
As a seasoned Psychotherapist, Certified Brainspotter, ADHD Coach and Wellness Coach, it’s my honor to be with you on your Best Self Journey. With decades of experience, I am here to guide your brain remodeling by regulating your nervous system, helping you tap into your best "version" self while holding a safe space for to be seen, heard, and attuned too.
Are you tired of endless talk therapy sessions that leave you feeling stuck and frustrated? Frustrated with circular discussions that get you nowhere? What if I told you there’s a groundbreaking technique that can offer a rapid and effective solution for your mental health concerns? A method that can be done in-person or virtually online? Go: BestSelf.Today
Call or Email Sherian Lee now for a free 15 minute consultation - (408) 638-2300
Let's Connect (408) 638-2300
Finances
Fees
- Individual Sessions $140
- Pay by Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Monthly statements for insurance (super-bill)
- Out of Network
Call or Email me for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT36851 Sherian Lee
- In Practice for 32 Years
- Certificate from Process Therapy Institute HeartMath / 1996
- Certificate from Brainspotting 1-3 2019
- Attended John F. Kennedy University, MA counseling psychology , Graduated 1993
Call or Email me for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Behavioral Issues
- Bisexual
- Building Healthy Habits
- Cancer
- Eating Disorders
- Education and Learning Disabilities
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Parenting
- Reducing Triggers and Rumination
- Relationship Issues
- Sleep or Insomnia
- Sports Performance
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Veterans
- Weight Loss
Call or Email me for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Brainspotting
- Coaching
- Cognitive Behavioral (CBT)
- HeartMath-stress, emotional, and attitude training
- Hypnotherapy
- Integrative
- Motivational Interviewing
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
- Walk and Talk Therapy
Call or Email me for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Groups
Getting Things Done
This online group meets once a month and is designed to help adults with ADD live a better life by building better habits such as: Setting small goals and motivating your self to sty on track and get things done, improving your time management, organization, and follow through skills, reducing procrastination and impulsive behaviors. For more information or to register please call Best Self at (408) 813-5324 and visit us on-line at: www.bestself.today
Expertise
ADHD
Chronic Impulsivity
Life Coaching
Types of Therapy
Coaching
Age
Adults
Session Cost
$40-$60
Group Meets
Second Wed 5:30 P.M. - 7 P.M.
Location
Online
Computer
Los Altos, CA 94024
Email Sherian Lee about this group or call - (408) 638-2300
Location
Primary Location
Virtual Brainspotting with Sherian/Best Self, LLC
1669 Hollenbeck Avenue
Sunnyvale, CA 94087
(408) 638-2300Email me
Additional Location
Best Self Walking Therapy
Los Altos, CA 94024
(408) 638-2300Nearby Areas
Counties
Call for a free consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Last Modified: 31 Dec 2023