Therapists in Salem, OR

Photo of Kerry Moyer, Licensed Professional Counselor in Salem, OR
Kerry Moyer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Salem, OR 97301
Waitlist for new clients
My goal as a therapist is to provide a safe and non judgmental environment in which one can develop insight, build healthy relationships, and accomplish desired goals. I see counseling as a collaborative process and my eclectic approach to therapy is tailored to meet your needs. I have over 15 years experience working with teens, children, adults, and families.
My goal as a therapist is to provide a safe and non judgmental environment in which one can develop insight, build healthy relationships, and accomplish desired goals. I see counseling as a collaborative process and my eclectic approach to therapy is tailored to meet your needs. I have over 15 years experience working with teens, children, adults, and families.
(503) 536-1057 View (503) 536-1057
Photo of Rachel Shannon Kitterman, Pre-Licensed Professional in Salem, OR
Rachel Shannon Kitterman
Pre-Licensed Professional, MSW, CSWA
Verified Verified
1 Endorsed
Salem, OR 97301
I see the therapeutic process as a collaborative journey. I believe that everyone has the capacity for growth and healing when given a safe and supportive environment and I endeavor to hold that space and listen deeply to each person's unique story. I work from a trauma-informed lens and engage in radical acceptance when it comes to supporting people on their journey. I am passionate about providing affirming and inclusive mental healthcare and specialize in working with individuals with the following identities (or those who are self-diagnosed or exploring) : Autistic, ADHD, Transgender, Gender Expansive, Queer and/or Disabled.
I see the therapeutic process as a collaborative journey. I believe that everyone has the capacity for growth and healing when given a safe and supportive environment and I endeavor to hold that space and listen deeply to each person's unique story. I work from a trauma-informed lens and engage in radical acceptance when it comes to supporting people on their journey. I am passionate about providing affirming and inclusive mental healthcare and specialize in working with individuals with the following identities (or those who are self-diagnosed or exploring) : Autistic, ADHD, Transgender, Gender Expansive, Queer and/or Disabled.
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Photo of Michael Zavala, Professional Counselor Associate in Salem, OR
Michael Zavala
Professional Counselor Associate, MA
Verified Verified
Salem, OR 97306  (Online Only)
It is hard enough to ask for help when you know what is not working for you in life. It becomes increasingly more difficult when there is only pain and the source is unknown. I focus on helping you reach your therapeutic goals by listening and building our therapeutic relationship; and strive to create a safe environment for you to explore the source of your struggle and pain without judgment. I do this through a lens called Restoration Therapy by understanding the current pain cycle and helping you to establish a peace cycle.
It is hard enough to ask for help when you know what is not working for you in life. It becomes increasingly more difficult when there is only pain and the source is unknown. I focus on helping you reach your therapeutic goals by listening and building our therapeutic relationship; and strive to create a safe environment for you to explore the source of your struggle and pain without judgment. I do this through a lens called Restoration Therapy by understanding the current pain cycle and helping you to establish a peace cycle.
(503) 461-1005 View (503) 461-1005
Photo of Reed Hedlund, Clinical Social Work/Therapist in Salem, OR
Reed Hedlund
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Salem, OR 97301  (Online Only)
Hello, and welcome. I'm so glad you're here looking at my profile. It takes a lot of courage to open ourselves, reveal our past, explore life experiences and bring our insecurities, worries and hopes out into the open. During my career, I've been privileged to work with a diverse population of clients ages 18-95, with experiences spanning the spectrum of mental health and life challenges. My approach is person centered, honoring that we're all different, and as such, have different needs. I believe judgment and shame create barriers to progress, and that looking within can bring to light insights and tools for growth and healing.
Hello, and welcome. I'm so glad you're here looking at my profile. It takes a lot of courage to open ourselves, reveal our past, explore life experiences and bring our insecurities, worries and hopes out into the open. During my career, I've been privileged to work with a diverse population of clients ages 18-95, with experiences spanning the spectrum of mental health and life challenges. My approach is person centered, honoring that we're all different, and as such, have different needs. I believe judgment and shame create barriers to progress, and that looking within can bring to light insights and tools for growth and healing.
(971) 298-8517 x720256 View (971) 298-8517 x720256
Photo of Aj Johnson, Clinical Social Work/Therapist in Salem, OR
Aj Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salem, OR 97301
I believe that every person, regardless of diagnosis or past experiences, can lead purposeful and fulfilling lives with the proper support. We do the best with what we have, and too often life presents significant challenges we are forced to adapt to. Sometimes the patterns that were helpful to get through our childhood present major challenges later in life. Our symptoms do not make us abnormal and are not part of a fundamental flaw that needs fixing, they are a normal response to extraordinary circumstances. Problems do not exist within one person but are the result of a person’s context, family patterns, and learned behaviors.
I believe that every person, regardless of diagnosis or past experiences, can lead purposeful and fulfilling lives with the proper support. We do the best with what we have, and too often life presents significant challenges we are forced to adapt to. Sometimes the patterns that were helpful to get through our childhood present major challenges later in life. Our symptoms do not make us abnormal and are not part of a fundamental flaw that needs fixing, they are a normal response to extraordinary circumstances. Problems do not exist within one person but are the result of a person’s context, family patterns, and learned behaviors.
(971) 599-2814 View (971) 599-2814
Photo of Dana Gamallo, Clinical Social Work/Therapist in Salem, OR
Dana Gamallo
Clinical Social Work/Therapist, LCSW
Verified Verified
Salem, OR 97301
Welcome! If you are here, then you have taken an important first step in prioritizing your mental health. When everything feels like a hot mess it can be overwhelming to know where to start taking better care of yourself. I provide a safe, nonjudgmental space that allows for us to explore the reasons you are feeling stuck as well as uncovering your inner resilience. I draw from different treatment modalities that are rooted in both somatic and cognitive approaches. I am trained in IFS, EMDR, Clinical Hypnotherapy, CBT, and DBT. I have been practicing for 20 years with individuals & families.
Welcome! If you are here, then you have taken an important first step in prioritizing your mental health. When everything feels like a hot mess it can be overwhelming to know where to start taking better care of yourself. I provide a safe, nonjudgmental space that allows for us to explore the reasons you are feeling stuck as well as uncovering your inner resilience. I draw from different treatment modalities that are rooted in both somatic and cognitive approaches. I am trained in IFS, EMDR, Clinical Hypnotherapy, CBT, and DBT. I have been practicing for 20 years with individuals & families.
(971) 299-7427 View (971) 299-7427
Photo of Bryan Hodson, Licensed Professional Counselor in Salem, OR
Bryan Hodson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Salem, OR 97304
Now accepting Aetna, Cigna, Optum, and Unitedhealthcare. Also Canopy/Cascade Centers EAP and Optum EAP. Accepting new clients! I have 7 years experience and specialized training to assist individuals struggling with pornography and out of control sexual behavior. I am also trained to use EMDR for clients struggling with trauma memories, PTSD, and panic attacks. I can assist clients in all other general mental health areas, including anxiety, depression, relationship challenges, and conflict management.
Now accepting Aetna, Cigna, Optum, and Unitedhealthcare. Also Canopy/Cascade Centers EAP and Optum EAP. Accepting new clients! I have 7 years experience and specialized training to assist individuals struggling with pornography and out of control sexual behavior. I am also trained to use EMDR for clients struggling with trauma memories, PTSD, and panic attacks. I can assist clients in all other general mental health areas, including anxiety, depression, relationship challenges, and conflict management.
(503) 925-3009 View (503) 925-3009
Photo of Ami McNab, Licensed Professional Counselor in Salem, OR
Ami McNab
Licensed Professional Counselor, MA, LPC, NCC, QMHP
Verified Verified
Salem, OR 97301  (Online Only)
Not accepting new clients
Hello! In my years of experience, I have found that my primary method of working with others is to come from a person-centered point of view. We work together to better understand your point of view. I've worked with folks who struggle with anxiety and depression, life stressors, and those who may have a history of trauma. My goal is to come alongside you during your journey and help you discover ways to cope with what has been going on in your life, and to help you address any unhelpful patterns of thought or behavior that may, at times, get in the way of you achieving your personal goals.
Hello! In my years of experience, I have found that my primary method of working with others is to come from a person-centered point of view. We work together to better understand your point of view. I've worked with folks who struggle with anxiety and depression, life stressors, and those who may have a history of trauma. My goal is to come alongside you during your journey and help you discover ways to cope with what has been going on in your life, and to help you address any unhelpful patterns of thought or behavior that may, at times, get in the way of you achieving your personal goals.
(503) 468-4593 View (503) 468-4593
Photo of Jessica Beitel, LPC Intern in Salem, OR
Jessica Beitel
LPC Intern, QMHP
Verified Verified
1 Endorsed
Salem, OR 97301
I specialize in working with adults and children who experience trauma. Trauma can interrupt healthy development in the brain and body in profound ways, particularly during formative years. I can assess, diagnose, and intervene with mental health disorders, addictions, chronic stress, and crisis using treatment plans that target my client's unique goals. Risk assessment is an important aspect of trauma-informed care for clients with urges to harm themselves or others. I may involve my team of professional colleagues in treatment as needed, including LPCs, skills trainer, and yoga & movement instructor.
I specialize in working with adults and children who experience trauma. Trauma can interrupt healthy development in the brain and body in profound ways, particularly during formative years. I can assess, diagnose, and intervene with mental health disorders, addictions, chronic stress, and crisis using treatment plans that target my client's unique goals. Risk assessment is an important aspect of trauma-informed care for clients with urges to harm themselves or others. I may involve my team of professional colleagues in treatment as needed, including LPCs, skills trainer, and yoga & movement instructor.
(503) 461-1380 View (503) 461-1380
Photo of Dolores Lee- Agency Has Immediate Openings!, Clinical Social Work/Therapist in Salem, OR
Dolores Lee- Agency Has Immediate Openings!
Clinical Social Work/Therapist
Verified Verified
Salem, OR 97301  (Online Only)
Life can be hard, let's take this supportive counseling journey towards healing. At Lifeline Medical Center we have a variety of Counselors/Therapists willing to help you navigate through the challenging times of the healing process. Let's work towards building a solid foundation of self-awareness and self-understanding, so you can maintain a balanced state of mental, emotional and physical health. Call to schedule today.
Life can be hard, let's take this supportive counseling journey towards healing. At Lifeline Medical Center we have a variety of Counselors/Therapists willing to help you navigate through the challenging times of the healing process. Let's work towards building a solid foundation of self-awareness and self-understanding, so you can maintain a balanced state of mental, emotional and physical health. Call to schedule today.
(847) 719-6604 View (847) 719-6604
Photo of The Crane & The Bull, Supervision & Therapy, Clinical Social Work/Therapist in Salem, OR
The Crane & The Bull, Supervision & Therapy
Clinical Social Work/Therapist, LCSW-S, PhD
Verified Verified
Salem, OR 97301
Is life getting you down? Are you struggling and don't know where to turn? Or maybe you just want someone to be on your side as things get rough. I welcome clients who need help to get things back on track, no matter what the concern. I welcome all clients who are interested in working through life, together with their therapist. I am here to offer you support and healing during life's good and rough times. I currently only see clients through telehealth. I also enjoy working with those in progress to get their clinical licensure. Reach out if you are in need of supervision in Oregon.
Is life getting you down? Are you struggling and don't know where to turn? Or maybe you just want someone to be on your side as things get rough. I welcome clients who need help to get things back on track, no matter what the concern. I welcome all clients who are interested in working through life, together with their therapist. I am here to offer you support and healing during life's good and rough times. I currently only see clients through telehealth. I also enjoy working with those in progress to get their clinical licensure. Reach out if you are in need of supervision in Oregon.
(971) 247-3577 x1 View (971) 247-3577 x1
Photo of Ryan R Hill, Professional Counselor Associate in Salem, OR
Ryan R Hill
Professional Counselor Associate, MA, PCA
Verified Verified
6 Endorsed
Salem, OR 97301
Life has its challenges. Whether you're struggling with a specific problem, a personal issue, or challenges in your couple or family relationships, working with a caring and competent counselor may provide insight and new perspectives that lead to greater contentment, confidence and well-being. Sharing personal concerns may be difficult and challenging. You may find the confidential and professional help you need by working with a trusted counselor.
Life has its challenges. Whether you're struggling with a specific problem, a personal issue, or challenges in your couple or family relationships, working with a caring and competent counselor may provide insight and new perspectives that lead to greater contentment, confidence and well-being. Sharing personal concerns may be difficult and challenging. You may find the confidential and professional help you need by working with a trusted counselor.
(503) 546-6685 View (503) 546-6685
Photo of Rebekah Degner, LPC Intern in Salem, OR
Rebekah Degner
LPC Intern, MS
Verified Verified
1 Endorsed
Salem, OR 97302
It sounds "cliché" but I focus on meeting each client where they are from the very first therapy session. If you aren't sure what your exact issues, needs or goals for therapy are, you are not alone. I work with clients to identify key issues impacting daily life and contributing to their primary symptoms, develop treatment goals and objectives tailored to address the identified issues in a realistic way, and spending sessions working together to facilitate positive change.
It sounds "cliché" but I focus on meeting each client where they are from the very first therapy session. If you aren't sure what your exact issues, needs or goals for therapy are, you are not alone. I work with clients to identify key issues impacting daily life and contributing to their primary symptoms, develop treatment goals and objectives tailored to address the identified issues in a realistic way, and spending sessions working together to facilitate positive change.
(503) 809-4598 View (503) 809-4598
Photo of New Perspectives Center for Counseling & Therapy, Clinical Social Work/Therapist in Salem, OR
New Perspectives Center for Counseling & Therapy
Clinical Social Work/Therapist, MS
Not Verified Not Verified
1 Endorsed
Salem, OR 97301
NEW PERSPECTIVES CENTER for Counseling and Therapy, LLC is an outpatient behavioral health facility with a multi-disciplinary team of therapists and psychiatric nurse practioners who provide comprehensive services to CHILDREN,ADOLESCENTS,ADULTS, and SENIORS. Working in an atmosphere of safety and acceptance, individuals, couples, families and groups are encouraged to explore and confront the issues affecting their lives. We are licensed by the state of Oregon for both mental health and addiction services. We are covered by most insurance plans and have therapists/nurses on most managed care panels.
NEW PERSPECTIVES CENTER for Counseling and Therapy, LLC is an outpatient behavioral health facility with a multi-disciplinary team of therapists and psychiatric nurse practioners who provide comprehensive services to CHILDREN,ADOLESCENTS,ADULTS, and SENIORS. Working in an atmosphere of safety and acceptance, individuals, couples, families and groups are encouraged to explore and confront the issues affecting their lives. We are licensed by the state of Oregon for both mental health and addiction services. We are covered by most insurance plans and have therapists/nurses on most managed care panels.
(503) 446-5085 View (503) 446-5085
Photo of Amanda LaCombe, Licensed Professional Counselor in Salem, OR
Amanda LaCombe
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Salem, OR 97302
Not accepting new clients
“I consider it an honor to work alongside others as they navigate the journey toward healing and change. My hope is to improve emotional health as a part of overall wellness. I believe that each person has a unique set of needs, life experiences, and strengths that deserve a tailored counseling approach. What may work for one person in therapy might not work for another. My objective is to help identify and work toward therapeutic goals at a comfortable pace in a way that best fits each person.
“I consider it an honor to work alongside others as they navigate the journey toward healing and change. My hope is to improve emotional health as a part of overall wellness. I believe that each person has a unique set of needs, life experiences, and strengths that deserve a tailored counseling approach. What may work for one person in therapy might not work for another. My objective is to help identify and work toward therapeutic goals at a comfortable pace in a way that best fits each person.
(503) 451-6741 View (503) 451-6741
Photo of Rosa Keam, Marriage & Family Therapist in Salem, OR
Rosa Keam
Marriage & Family Therapist, MA, LMFT
Verified Verified
Salem, OR 97301  (Online Only)
Life can be difficult and overwhelming for all of us at times. And finding help can be another added challenge when you aren’t sure what you need. We can figure that out together. Therapy is a space that helps you understand what is important to you while being able to process your feelings and express yourself freely. It’s an opportunity to focus on your needs and the areas in which you would like to see change. Focusing on yourself and your wants, we will work together to find calm and direction.
Life can be difficult and overwhelming for all of us at times. And finding help can be another added challenge when you aren’t sure what you need. We can figure that out together. Therapy is a space that helps you understand what is important to you while being able to process your feelings and express yourself freely. It’s an opportunity to focus on your needs and the areas in which you would like to see change. Focusing on yourself and your wants, we will work together to find calm and direction.
(971) 252-7625 View (971) 252-7625
Photo of Dr. Corey Gilbert -Christian, Sex & Trauma Expert , Licensed Professional Counselor in Salem, OR
Dr. Corey Gilbert -Christian, Sex & Trauma Expert
Licensed Professional Counselor, PhD, LPC
Verified Verified
Salem, OR 97306
Welcome! My name is Dr Corey Gilbert. I have been working with marriages and families for over 23 years. My primary focus is on trauma, gender and sexual identity, infidelity, marriage restoration, & marital sexual stuck points - all from a biblical traditionally Christian worldivew. So if you are looking for that kind of leadership and direction, I am that person. I have been a University professor at the Undergrad, Gradaute, and Doctoral level for 19+ years. My track record is seeing great changes quickly for most. You and I will create a plan that works best for you, your desired outcomes, your budget, and family.
Welcome! My name is Dr Corey Gilbert. I have been working with marriages and families for over 23 years. My primary focus is on trauma, gender and sexual identity, infidelity, marriage restoration, & marital sexual stuck points - all from a biblical traditionally Christian worldivew. So if you are looking for that kind of leadership and direction, I am that person. I have been a University professor at the Undergrad, Gradaute, and Doctoral level for 19+ years. My track record is seeing great changes quickly for most. You and I will create a plan that works best for you, your desired outcomes, your budget, and family.
(503) 563-2668 View (503) 563-2668
Photo of Danielle Murrell, Clinical Social Work/Therapist in Salem, OR
Danielle Murrell
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Salem, OR 97302  (Online Only)
Are you feeling overwhelmed, anxious or depressed? Is trauma from your past still affecting you today? Are you experiencing changes in areas of your life that are difficult? Do you find your family, work, school and or relationships difficult to manage?
Are you feeling overwhelmed, anxious or depressed? Is trauma from your past still affecting you today? Are you experiencing changes in areas of your life that are difficult? Do you find your family, work, school and or relationships difficult to manage?
(503) 822-7645 View (503) 822-7645
Photo of Hope Springs Counseling, Licensed Professional Counselor in Salem, OR
Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Salem, OR 97301
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
(503) 208-7319 View (503) 208-7319
Photo of Lisa Motley, Clinical Social Work/Therapist in Salem, OR
Lisa Motley
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Salem, OR 97306  (Online Only)
Not accepting new clients
Hello and welcome! I am a LCSW who is a holistic multicultural practitioner that specializes in working with individuals who have experienced anxiety, depression, and childhood/adult trauma. I have a broad range of experience working with clients across the life span in the human service field, across the last 15 years. I currently serve clients 18 or older. I understand how difficult opening up can be, and I know that finding the right person to talk with is important.
Hello and welcome! I am a LCSW who is a holistic multicultural practitioner that specializes in working with individuals who have experienced anxiety, depression, and childhood/adult trauma. I have a broad range of experience working with clients across the life span in the human service field, across the last 15 years. I currently serve clients 18 or older. I understand how difficult opening up can be, and I know that finding the right person to talk with is important.
(503) 461-5852 View (503) 461-5852

How does your Therapist compare?

Number of Therapists in Salem, OR

400+

Average cost per session

$150

Therapists in Salem, OR who prioritize treating:

89% Anxiety
85% Depression
73% Relationship Issues
73% Trauma and PTSD
70% Self Esteem
70% Stress
64% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

63% PacificSource
51% Providence
47% Aetna

How Therapists in Salem, OR see their clients

56% In Person and Online
44% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Salem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.