Therapists in Chicago, IL

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Photo of Meghan Gentry, Clinical Social Work/Therapist in Chicago, IL
Meghan Gentry
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
Welcome! I have learned that healing happens within safe relationships. I specialize in providing a safe relationship for children and teens who have experienced trauma or life challenges. I absolutely love supporting young people. Anxiety, depression, “prickly” behaviors, anger, and relational or school challenges are all typical symptoms of a difficult season in life. Trauma-informed and strength-based care are at the core of my work with clients. My practice philosophy is affirming, and I welcome neurodivergent or LGBTQ+ clients. I will honor exactly who you are while supporting any growth that you would like to see.
Welcome! I have learned that healing happens within safe relationships. I specialize in providing a safe relationship for children and teens who have experienced trauma or life challenges. I absolutely love supporting young people. Anxiety, depression, “prickly” behaviors, anger, and relational or school challenges are all typical symptoms of a difficult season in life. Trauma-informed and strength-based care are at the core of my work with clients. My practice philosophy is affirming, and I welcome neurodivergent or LGBTQ+ clients. I will honor exactly who you are while supporting any growth that you would like to see.
(872) 274-2172 View (872) 274-2172
Photo of Lydia Wardin, Psychologist in Chicago, IL
Lydia Wardin
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
I am a licensed clinical neuropsychologist specializing in neuropsychological and psychodiagnostic evaluations and treatment. I work with adolescents and adults who present with cognitive changes in the context of neurological, medical, and psychiatric conditions. Areas of clinical interest include dementia, traumatic brain injury (TBI), stroke, autoimmune disorders, and psychiatric disorders.
I am a licensed clinical neuropsychologist specializing in neuropsychological and psychodiagnostic evaluations and treatment. I work with adolescents and adults who present with cognitive changes in the context of neurological, medical, and psychiatric conditions. Areas of clinical interest include dementia, traumatic brain injury (TBI), stroke, autoimmune disorders, and psychiatric disorders.
(224) 601-8150 View (224) 601-8150
Photo of Kenneth Stratton, Counselor in Chicago, IL
Kenneth Stratton
Counselor, LCPC, CRC
Verified Verified
2 Endorsed
Chicago, IL 60603  (Online Only)
I WANT TO HELP YOU REACH YOUR HIGHEST QUALITY OF LIFE POSSIBLE! Everyone has struggles in life, I'll meet you in that struggle and equip you with internal tools to help you become THE BEST YOU! I want to help you live your best life! My focus is to meet you where you're comfortable - in our partnership I will provide a safe space for you to express yourself freely without judgement while increasing your ability to unburden, and forgive yourself. Our therapeutic encounters will facilitate opportunities for you to offer yourself self-compassion, empathy, and grow your self-awareness en-route to accomplishing your goals.
I WANT TO HELP YOU REACH YOUR HIGHEST QUALITY OF LIFE POSSIBLE! Everyone has struggles in life, I'll meet you in that struggle and equip you with internal tools to help you become THE BEST YOU! I want to help you live your best life! My focus is to meet you where you're comfortable - in our partnership I will provide a safe space for you to express yourself freely without judgement while increasing your ability to unburden, and forgive yourself. Our therapeutic encounters will facilitate opportunities for you to offer yourself self-compassion, empathy, and grow your self-awareness en-route to accomplishing your goals.
(773) 207-1814 View (773) 207-1814
Photo of Jessie Marie O'Hara, Counselor in Chicago, IL
Jessie Marie O'Hara
Counselor, MSW
Verified Verified
1 Endorsed
Chicago, IL 60601
I work with individuals navigating mental health issues such as depression and anxiety. I have experience working with a wide age range, spanning from adolescents to older adults. My clinical experience has included supporting people experiencing relationship issues, life-stage transitions, and negative self-talk. Being a daughter of immigrants, I have a special interest in working with individuals from diverse backgrounds within the BIPOC/AAPI communities. If you are truly willing to put in work to better yourself, I am willing to provide a space for your growth journey.
I work with individuals navigating mental health issues such as depression and anxiety. I have experience working with a wide age range, spanning from adolescents to older adults. My clinical experience has included supporting people experiencing relationship issues, life-stage transitions, and negative self-talk. Being a daughter of immigrants, I have a special interest in working with individuals from diverse backgrounds within the BIPOC/AAPI communities. If you are truly willing to put in work to better yourself, I am willing to provide a space for your growth journey.
(312) 465-4647 View (312) 465-4647
Photo of Milo Crosswhite, Pre-Licensed Professional in Chicago, IL
Milo Crosswhite
Pre-Licensed Professional, MA, LPC-C
Verified Verified
Chicago, IL 60604
My passion is to serve the perinatal population, women, and parents. The miracles of life are challenging whether you have a desire to become a parent, independently or partnered, and especially as a birthing parent. The perinatal period of our lives is one of the most challenging and dramatic times in which we are often at our most vulnerable. The journey of parenthood is a ride of joys, overcasts, detours, and surprises which shape us as people. I meet my clients at the intersection of counseling and art therapy using trauma-informed, positive, person-centered, expressive arts therapy to hear, validate, and empower.
My passion is to serve the perinatal population, women, and parents. The miracles of life are challenging whether you have a desire to become a parent, independently or partnered, and especially as a birthing parent. The perinatal period of our lives is one of the most challenging and dramatic times in which we are often at our most vulnerable. The journey of parenthood is a ride of joys, overcasts, detours, and surprises which shape us as people. I meet my clients at the intersection of counseling and art therapy using trauma-informed, positive, person-centered, expressive arts therapy to hear, validate, and empower.
(630) 283-7420 View (630) 283-7420
Photo of Amanda Howard, Pre-Licensed Professional in Chicago, IL
Amanda Howard
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Chicago, IL 60602
“As it turns out, the good place was in the bad place all along.” - Michael, The Good Place. I believe that we can make meaning out of suffering. My goal as a therapist is to provide you with a gentle space to connect with your emotions, change unhelpful patterns of behavior, and gain deeper insight into the thoughts and actions that impact your quality of life. As a queer-identified provider, I bring unique insight to the therapy room. I believe that mental health providers have a responsibility to enhance the accessibility of affirming and empathic care to all, and I carry this energy into my work.
“As it turns out, the good place was in the bad place all along.” - Michael, The Good Place. I believe that we can make meaning out of suffering. My goal as a therapist is to provide you with a gentle space to connect with your emotions, change unhelpful patterns of behavior, and gain deeper insight into the thoughts and actions that impact your quality of life. As a queer-identified provider, I bring unique insight to the therapy room. I believe that mental health providers have a responsibility to enhance the accessibility of affirming and empathic care to all, and I carry this energy into my work.
(773) 923-0568 View (773) 923-0568
Photo of Sharda Wright, Licensed Clinical Professional Counselor in Chicago, IL
Sharda Wright
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60607  (Online Only)
Maybe you've asked yourself, why can't I shake these feelings? The difficulty concentrating, worrying, sadness, crying spells, feeling empty or just stuck. Or have you thought, when will I get over this? I'm tired of having flashbacks, feeling "on edge" and restless nights. Perhaps you've considered "OK, now what?" after the divorce, unexpected loss, new job, a recent diagnosis, infidelity, or navigating this space of uncertainty and pandemic related changes. Whether it's a relational struggle, figuring out your happiness, exploring your faith and everything else in between, you do have a choice in creating the life you desire!
Maybe you've asked yourself, why can't I shake these feelings? The difficulty concentrating, worrying, sadness, crying spells, feeling empty or just stuck. Or have you thought, when will I get over this? I'm tired of having flashbacks, feeling "on edge" and restless nights. Perhaps you've considered "OK, now what?" after the divorce, unexpected loss, new job, a recent diagnosis, infidelity, or navigating this space of uncertainty and pandemic related changes. Whether it's a relational struggle, figuring out your happiness, exploring your faith and everything else in between, you do have a choice in creating the life you desire!
(773) 839-5311 View (773) 839-5311
Photo of Michelle Brown, Clinical Social Work/Therapist in Chicago, IL
Michelle Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60653  (Online Only)
If you're reading this you may be at a place in life where you are feeling disconnected from yourself and/or those around you. Maybe feeling lost or having a hard time prioritizing your needs? Allow me to invite you to journey back home to yourself. My name is Michelle Brown and I am a Licensed Clinical Social Worker whose core value is mental and emotional wellness through holistic, intentional living. The work I've done over the last 10 years, inside and outside the therapy space, is rooted in personal and intergenerational healing.
If you're reading this you may be at a place in life where you are feeling disconnected from yourself and/or those around you. Maybe feeling lost or having a hard time prioritizing your needs? Allow me to invite you to journey back home to yourself. My name is Michelle Brown and I am a Licensed Clinical Social Worker whose core value is mental and emotional wellness through holistic, intentional living. The work I've done over the last 10 years, inside and outside the therapy space, is rooted in personal and intergenerational healing.
(872) 219-0659 View (872) 219-0659
Photo of Stacey Belmont, Psychologist in Chicago, IL
Stacey Belmont
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60657
As a Cognitive Behavioral Psychologist, I utilize empirically supported treatments, humor, genuineness and empathy to treat a variety of problems including: panic disorder, social anxiety, OCD, BFRBs, PTSD, generalized anxiety, depression, emotion dysregulation, and ADHD. I also work with those who are dealing with sexual orientation/identity issues and relationship (work, family, romantic) concerns. We will work collaboratively to move you towards your goals and to help you improve your relationships with others and yourself, so that you can live a more satisfying life. Come as you are, and leave as you are at your best.
As a Cognitive Behavioral Psychologist, I utilize empirically supported treatments, humor, genuineness and empathy to treat a variety of problems including: panic disorder, social anxiety, OCD, BFRBs, PTSD, generalized anxiety, depression, emotion dysregulation, and ADHD. I also work with those who are dealing with sexual orientation/identity issues and relationship (work, family, romantic) concerns. We will work collaboratively to move you towards your goals and to help you improve your relationships with others and yourself, so that you can live a more satisfying life. Come as you are, and leave as you are at your best.
(773) 466-8006 View (773) 466-8006
Photo of Spencer R. Potesta Psychotherapist, Licensed Professional Counselor in Chicago, IL
Spencer R. Potesta Psychotherapist
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Chicago, IL 60605
Spencer is a double board certified psychotherapist, trained in organizational psychology, and author of Principles of Performance and control. He is experienced in treating individuals experiencing complex anxiety. He specializes in the treatment of Obsessive-Compulsive Disorder, Phobia/Agoraphobia, Body-Focused Repetitive Behaviors, and Generalized Anxiety Disorder. He utilizes treatment approaches such as (I)CBT and ERP. He includes a focus on ERP and offers in-person exposure work for clients experiencing strong levels of anxiety responses. He is co-founder of Midsommer Psychotherapy. Website: MidsommerPsychotherapy.com.
Spencer is a double board certified psychotherapist, trained in organizational psychology, and author of Principles of Performance and control. He is experienced in treating individuals experiencing complex anxiety. He specializes in the treatment of Obsessive-Compulsive Disorder, Phobia/Agoraphobia, Body-Focused Repetitive Behaviors, and Generalized Anxiety Disorder. He utilizes treatment approaches such as (I)CBT and ERP. He includes a focus on ERP and offers in-person exposure work for clients experiencing strong levels of anxiety responses. He is co-founder of Midsommer Psychotherapy. Website: MidsommerPsychotherapy.com.
(312) 634-6684 View (312) 634-6684
Photo of Bernadette Hayes, Licensed Clinical Professional Counselor in Chicago, IL
Bernadette Hayes
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
8 Endorsed
Chicago, IL 60611
Waitlist for new clients
At different points in life we can find ourselves "stuck," feeling anxious, overwhelmed, defeated, exhausted, depressed, or feeling disconnected from ourselves or others. Sometimes something just feels "off." Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop awareness of their options, identify self-defeating patterns, and help remove the obstacles creating distress. Together we shed light on what has been neglected.
At different points in life we can find ourselves "stuck," feeling anxious, overwhelmed, defeated, exhausted, depressed, or feeling disconnected from ourselves or others. Sometimes something just feels "off." Therapy is an opportunity to make positive changes in one's life and relationships. By gaining an understanding of our needs, motives, and fears, we can move out of an "auto-pilot" mode and into an active role in our lives. I work alongside clients to help them develop awareness of their options, identify self-defeating patterns, and help remove the obstacles creating distress. Together we shed light on what has been neglected.
(312) 883-1706 View (312) 883-1706
Photo of Jim Nicholas, Counselor in Chicago, IL
Jim Nicholas
Counselor, LCPC
Verified Verified
Chicago, IL 60601
As a therapist, I work with individuals experiencing genuine emotional distress. The circumstances are different for different people - you may be struggling with depression or anxiety, or facing a major life transition. I can be helpful by listening to what you have to say about your situation, offering emotional support and helping you come up with your own solutions to the challenges you face.
As a therapist, I work with individuals experiencing genuine emotional distress. The circumstances are different for different people - you may be struggling with depression or anxiety, or facing a major life transition. I can be helpful by listening to what you have to say about your situation, offering emotional support and helping you come up with your own solutions to the challenges you face.
(773) 340-4345 View (773) 340-4345
Photo of Julie Johnson, MA, LCPC, Counselor in Chicago, IL
Julie Johnson, MA, LCPC
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60618
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
I specialize in working with people who have experienced trauma. Trauma can leave a person feeling numb, disconnected as if your life has been turned upside down. I would like to assist you with your healing journey. My focus is a Holistic approach to helping people recover and heal after a traumatic event and learn new ways of coping and managing their traumatic responses. When someone does not heal from a traumatic event, they can develop Post Traumatic Stress disorder (PTSD) depression, and/or anxiety.
(773) 809-3919 View (773) 809-3919
Photo of Khoury Daher, Pre-Licensed Professional in Chicago, IL
Khoury Daher
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Chicago, IL 60602
Oftentimes, the most basic need that people have is to feel like they're being heard. I am experienced in working with individuals who have experienced trauma and struggle w/ depression and anxiety symptoms. I have completed extensive research regarding PTSD and depression in African American men and am comfortable working with any population and gender. Clients should come to see me because I work to understand their behavior as individuals in the context of the systems we exist within, whether they be work, school, family, or community.
Oftentimes, the most basic need that people have is to feel like they're being heard. I am experienced in working with individuals who have experienced trauma and struggle w/ depression and anxiety symptoms. I have completed extensive research regarding PTSD and depression in African American men and am comfortable working with any population and gender. Clients should come to see me because I work to understand their behavior as individuals in the context of the systems we exist within, whether they be work, school, family, or community.
(312) 584-3258 View (312) 584-3258
Photo of Sarah Hairston, Clinical Social Work/Therapist in Chicago, IL
Sarah Hairston
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
It takes a lot of strength and self-kindness to seek support and therapy–thank you for being here and for considering me as part of your process. I have worked with folks with a number of experiences andspecialize in trauma and trauma-related disorders. CPTSD, Religious abuse/trauma and grief are my primary areas of treatment. My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you!
It takes a lot of strength and self-kindness to seek support and therapy–thank you for being here and for considering me as part of your process. I have worked with folks with a number of experiences andspecialize in trauma and trauma-related disorders. CPTSD, Religious abuse/trauma and grief are my primary areas of treatment. My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you!
(872) 259-7363 View (872) 259-7363
Photo of Carolyn Raitt, Counselor in Chicago, IL
Carolyn Raitt
Counselor, LCPC
Verified Verified
Chicago, IL 60601  (Online Only)
To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I am a queer-identified psychotherapist and have experience helping individuals with a wide variety of presenting issues, including depression, anxiety, and grief/loss. In addition, I specialize in working with eating and/or body image issues, self-harm, suicidal ideation, and adolescent & young adult life transitions & identity development.
To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I am a queer-identified psychotherapist and have experience helping individuals with a wide variety of presenting issues, including depression, anxiety, and grief/loss. In addition, I specialize in working with eating and/or body image issues, self-harm, suicidal ideation, and adolescent & young adult life transitions & identity development.
(312) 262-3704 View (312) 262-3704
Photo of Kendall Wolfe, Clinical Social Work/Therapist in Chicago, IL
Kendall Wolfe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
I'm proud to provide safe, affirming, and non-judgmental space for all people, but especially for LGBTQIA persons, non-monogamous and poly- folks, members of kink & fetish communities, and persons living with HIV.
I'm proud to provide safe, affirming, and non-judgmental space for all people, but especially for LGBTQIA persons, non-monogamous and poly- folks, members of kink & fetish communities, and persons living with HIV.
(312) 847-3920 View (312) 847-3920
Photo of Rodrigo Espinoza, Clinical Social Work/Therapist in Chicago, IL
Rodrigo Espinoza
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60613  (Online Only)
Hi, how are you? Hola, Como estas? My name is Rodrigo, and I am a clinical therapist, who is fluent in both English and Spanish. I have been practicing and specialize helping adolescents, families, and adults of all ages to cope with anxiety, depression, and significant life adjustments. I also have a background in treating individuals with other mental health disorders from psychosis to other mood disorders from my experience working at a community clinic. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy to help manage struggles you might be going through.
Hi, how are you? Hola, Como estas? My name is Rodrigo, and I am a clinical therapist, who is fluent in both English and Spanish. I have been practicing and specialize helping adolescents, families, and adults of all ages to cope with anxiety, depression, and significant life adjustments. I also have a background in treating individuals with other mental health disorders from psychosis to other mood disorders from my experience working at a community clinic. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy to help manage struggles you might be going through.
(872) 266-4003 View (872) 266-4003
Photo of Grace O'Malley, Clinical Social Work/Therapist in Chicago, IL
Grace O'Malley
Clinical Social Work/Therapist, LSW
Not Verified Not Verified
Chicago, IL 60647
Grace is a Licensed Social Worker with over 7 years of experience specializing in Anxiety, Depression, Trauma, Mood and Anxiety Disorders, Grief/Loss, ADHD, and Life Transitions/Adjustments. Grace has extensive experience counseling individuals, across the lifespan, including couples, families, and groups, in both clinical and outpatient settings.
Grace is a Licensed Social Worker with over 7 years of experience specializing in Anxiety, Depression, Trauma, Mood and Anxiety Disorders, Grief/Loss, ADHD, and Life Transitions/Adjustments. Grace has extensive experience counseling individuals, across the lifespan, including couples, families, and groups, in both clinical and outpatient settings.
(773) 830-6469 View (773) 830-6469
Photo of Denise K Netko, Marriage & Family Therapist in Chicago, IL
Denise K Netko
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Chicago, IL 60611
In our modern world, many of us recognize the need to take time to slow down and get in tune with ourselves and our relationships. I actively engage with clients in a reflective process to explore current life stressors, challenges, & behavioral patterns. A relational framework is utilized to help guide clients through an exploration of how current and past relationships influence their lives. Within the context of a safe and trusting therapeutic environment, I help clients to identify the steps needed to overcome challenges and promote positive change.
In our modern world, many of us recognize the need to take time to slow down and get in tune with ourselves and our relationships. I actively engage with clients in a reflective process to explore current life stressors, challenges, & behavioral patterns. A relational framework is utilized to help guide clients through an exploration of how current and past relationships influence their lives. Within the context of a safe and trusting therapeutic environment, I help clients to identify the steps needed to overcome challenges and promote positive change.
(312) 756-7133 View (312) 756-7133

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.