Therapists in Chicago, IL

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Photo of Rebecca Tupas, Licensed Professional Counselor in Chicago, IL
Rebecca Tupas
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chicago, IL 60643
LET US TAKE THE FIRST STEP ON YOUR JOURNEY TOGETHER. Meeting with a therapist does not have to cause more anxiety and stress in your everyday life, it can help you overcome any mountain you may face. Let me be your partner to support you in moving forward. Life can be stressful and overwhelming, I aim to help ease that burden by teaching coping skills that easily translate into the hustle and bustle of everyday life. Creating a safe and welcoming place for everyone to come process and explore their thoughts.
LET US TAKE THE FIRST STEP ON YOUR JOURNEY TOGETHER. Meeting with a therapist does not have to cause more anxiety and stress in your everyday life, it can help you overcome any mountain you may face. Let me be your partner to support you in moving forward. Life can be stressful and overwhelming, I aim to help ease that burden by teaching coping skills that easily translate into the hustle and bustle of everyday life. Creating a safe and welcoming place for everyone to come process and explore their thoughts.
(708) 350-6495 View (708) 350-6495
Photo of Oscar Anderson, Pre-Licensed Professional in Chicago, IL
Oscar Anderson
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60602
My approach to therapy starts with the person or the people in front of me. I aim to collaborate on goals based on what each client wants; I have found that, much of the time, people are simply stuck in current patterns due to their personal histories and changing environments, and they need help finding new ways to exist in their situations. Oftentimes, people find that they are still working with parts of themselves that are stuck in the past. Each person knows themself and their parts best, and, together, we use this knowledge to move forward.
My approach to therapy starts with the person or the people in front of me. I aim to collaborate on goals based on what each client wants; I have found that, much of the time, people are simply stuck in current patterns due to their personal histories and changing environments, and they need help finding new ways to exist in their situations. Oftentimes, people find that they are still working with parts of themselves that are stuck in the past. Each person knows themself and their parts best, and, together, we use this knowledge to move forward.
(312) 548-3838 x203 View (312) 548-3838 x203
Photo of Darryl Clayton, Clinical Social Work/Therapist in Chicago, IL
Darryl Clayton
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60607  (Online Only)
Yes! You are ready, and I am here to help! It is not always easy to seek help in a world in which you often feel unsafe, unseen, unprotected, and at times perceived as a threat. Far too often, you are met with unrealistic expectations on how you're "supposed" to feel and express emotions and what it means "to be a man." I have been able to transform the lives of teenagers and adults who've had significant difficulty managing stress, regulating their emotions, navigating social situations, and processing loss and grief.
Yes! You are ready, and I am here to help! It is not always easy to seek help in a world in which you often feel unsafe, unseen, unprotected, and at times perceived as a threat. Far too often, you are met with unrealistic expectations on how you're "supposed" to feel and express emotions and what it means "to be a man." I have been able to transform the lives of teenagers and adults who've had significant difficulty managing stress, regulating their emotions, navigating social situations, and processing loss and grief.
(312) 906-7849 View (312) 906-7849
Photo of Stephanie Brennan, Counselor in Chicago, IL
Stephanie Brennan
Counselor, MS, LCPC
Verified Verified
Chicago, IL 60638
Not accepting new clients
I recognize that your experiences and reasons for seeking counseling are unique to you. Our sessions will help you discover and strengthen tools and skills that you need to transition through difficult times. Together we will use strategies to explore your concerns and begin taking steps towards a more satisfying life. Therapy is an opportunity for you to "tell your story" in a safe environment. Everyone needs someone to talk to when faced with difficult times. Many people meet with me to talk with an objective, nonjudgemental person.
I recognize that your experiences and reasons for seeking counseling are unique to you. Our sessions will help you discover and strengthen tools and skills that you need to transition through difficult times. Together we will use strategies to explore your concerns and begin taking steps towards a more satisfying life. Therapy is an opportunity for you to "tell your story" in a safe environment. Everyone needs someone to talk to when faced with difficult times. Many people meet with me to talk with an objective, nonjudgemental person.
(773) 295-4816 View (773) 295-4816
Photo of Bailey Kraft, Marriage & Family Therapist in Chicago, IL
Bailey Kraft
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Chicago, IL 60647  (Online Only)
Bailey Kraft graduated from Purdue University with a Masters Degree in Child Development and Family Studies with a specialization in Marriage and Family Therapy. She is a Licensed Marriage and Family Therapist in Illinois (license no. 166.001459) and Indiana (license no. 35002245A). Bailey is a LGBTQ-affirmative therapist and has worked with a variety of clients, including children, adolescents, families, and couples. She utilizes a solution-focused approach with an emphasis on how our lives are affected by the many different intersectional aspects of ourselves, our relationships, and our world.
Bailey Kraft graduated from Purdue University with a Masters Degree in Child Development and Family Studies with a specialization in Marriage and Family Therapy. She is a Licensed Marriage and Family Therapist in Illinois (license no. 166.001459) and Indiana (license no. 35002245A). Bailey is a LGBTQ-affirmative therapist and has worked with a variety of clients, including children, adolescents, families, and couples. She utilizes a solution-focused approach with an emphasis on how our lives are affected by the many different intersectional aspects of ourselves, our relationships, and our world.
(872) 713-5251 View (872) 713-5251
Photo of Emmanuel Perez, Counselor in Chicago, IL
Emmanuel Perez
Counselor, LPC, MACMHC
Verified Verified
2 Endorsed
Chicago, IL 60613
Struggling with anxiety, depression, stress, or self-esteem? Or are you having a hard time committing to relationships and tasks? I am committed to working with you as you navigate challenges that keep you from experiencing a full and happy life. I enjoy working with people of various cultural and ethnic backgrounds, and specializing in working with individuals struggling with anxiety . depression . substance abuse . trauma . and self-esteem, as well as with couples seeking to improve communication and learn conflict resolution skills. I strive to foster a strong and safe therapeutic relationship by meeting you where you are.
Struggling with anxiety, depression, stress, or self-esteem? Or are you having a hard time committing to relationships and tasks? I am committed to working with you as you navigate challenges that keep you from experiencing a full and happy life. I enjoy working with people of various cultural and ethnic backgrounds, and specializing in working with individuals struggling with anxiety . depression . substance abuse . trauma . and self-esteem, as well as with couples seeking to improve communication and learn conflict resolution skills. I strive to foster a strong and safe therapeutic relationship by meeting you where you are.
(773) 207-4067 View (773) 207-4067
Photo of Natasha Rabinovich, Clinical Social Work/Therapist in Chicago, IL
Natasha Rabinovich
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60604
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
(630) 793-0367 View (630) 793-0367
Photo of Chicago Assessment and Psychological Services, Psychologist in Chicago, IL
Chicago Assessment and Psychological Services
Psychologist, PsyD, MBA
Verified Verified
Chicago, IL 60618
Identifying interferences to optimal personal functioning and removing them is an important part of emotional growth, often leading to or facilitating an improved sense of health in the physical, emotional, mental and spiritual aspect of both individual and our interpersonal experiences. My job, as a therapist, is to support my clients' feelings and thoughts however they may emerge, while at the same time working to encourage the transformation of those emotions and thoughts into transitions toward the pursuit of a fuller, more satisfying life.
Identifying interferences to optimal personal functioning and removing them is an important part of emotional growth, often leading to or facilitating an improved sense of health in the physical, emotional, mental and spiritual aspect of both individual and our interpersonal experiences. My job, as a therapist, is to support my clients' feelings and thoughts however they may emerge, while at the same time working to encourage the transformation of those emotions and thoughts into transitions toward the pursuit of a fuller, more satisfying life.
(773) 388-2277 View (773) 388-2277
Photo of Natalie Ann Sprovieri, Licensed Professional Counselor in Chicago, IL
Natalie Ann Sprovieri
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60657
Feeling like the weight of the world is on your chest recently? My name is Natalie, and I am a licensed professional counselor. I believe in the power of a strong therapeutic relationship, and I value creating a safe and inclusive space for my clients to explore life’s challenges. To me, therapy is a place to slow down, feel, connect, get creative, and shed judgement. I am a therapist who will choose interventions based on client’s needs. There are all kinds of ways to create “good therapy” and I would love help to co-create what that looks like for you.
Feeling like the weight of the world is on your chest recently? My name is Natalie, and I am a licensed professional counselor. I believe in the power of a strong therapeutic relationship, and I value creating a safe and inclusive space for my clients to explore life’s challenges. To me, therapy is a place to slow down, feel, connect, get creative, and shed judgement. I am a therapist who will choose interventions based on client’s needs. There are all kinds of ways to create “good therapy” and I would love help to co-create what that looks like for you.
(872) 274-2869 View (872) 274-2869
Photo of Tara Medow, Licensed Professional Counselor in Chicago, IL
Tara Medow
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
I like people, and I believe in an elastic understanding of the human condition. My approach is informal and centered in the belief people move within the world in ways that make sense to them. Daily decisions often reveal parts of the self developed during formative years; it is human to adapt emotions to stressful events. It is also human to reenact distress because it is familiar. Personhood is largely informed by the body's fundamental desire to feel physiological balance. Exposure to trauma may be part of someone’s balance, and therapy can be a place to gain clarity in ways we bond with ourselves/others and understand purpose.
I like people, and I believe in an elastic understanding of the human condition. My approach is informal and centered in the belief people move within the world in ways that make sense to them. Daily decisions often reveal parts of the self developed during formative years; it is human to adapt emotions to stressful events. It is also human to reenact distress because it is familiar. Personhood is largely informed by the body's fundamental desire to feel physiological balance. Exposure to trauma may be part of someone’s balance, and therapy can be a place to gain clarity in ways we bond with ourselves/others and understand purpose.
(773) 825-9761 View (773) 825-9761
Photo of Justin Sato, Marriage & Family Therapist Associate in Chicago, IL
Justin Sato
Marriage & Family Therapist Associate, MA, MBA, CADC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Waitlist for new clients
All of us yearn for a sense of belonging, and it is human to feel lonely due to issues we may be facing in life. Feeling alone can have a detrimental impact not only to our mental/emotional health, but also physical health. I'm here to support you in your mental health journey and working towards a better quality of life. I strive for social justice and am attuned to the impacts and influences of society and culture. I approach therapy from a trauma-informed and harm reduction lens, meaning I’m sensitive to the past experiences that have shaped you into who you are today while working in a collaborative approach.
All of us yearn for a sense of belonging, and it is human to feel lonely due to issues we may be facing in life. Feeling alone can have a detrimental impact not only to our mental/emotional health, but also physical health. I'm here to support you in your mental health journey and working towards a better quality of life. I strive for social justice and am attuned to the impacts and influences of society and culture. I approach therapy from a trauma-informed and harm reduction lens, meaning I’m sensitive to the past experiences that have shaped you into who you are today while working in a collaborative approach.
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Photo of Ellyn K Daniels, Psychologist in Chicago, IL
Ellyn K Daniels
Psychologist, PhD
Verified Verified
Chicago, IL 60602
I am a Clinical Psychologist with over 20 years experience in a private practice setting. I am a faculty member of Northwestern University's Feinberg School of Medicine. I graduated from Harvard University in Psychology and Social Relations, and received an Ed.M. degree from the Harvard Gradate School of Education and a Ph.D. degree from Northwestern University. My personal style is compassionate, open and actively involved. I create a space in which I come to know and support an individual or a couple as we face life's challenges together with dignity and hope.
I am a Clinical Psychologist with over 20 years experience in a private practice setting. I am a faculty member of Northwestern University's Feinberg School of Medicine. I graduated from Harvard University in Psychology and Social Relations, and received an Ed.M. degree from the Harvard Gradate School of Education and a Ph.D. degree from Northwestern University. My personal style is compassionate, open and actively involved. I create a space in which I come to know and support an individual or a couple as we face life's challenges together with dignity and hope.
(312) 544-0733 View (312) 544-0733
Photo of Lana Friedman, Clinical Social Work/Therapist in Chicago, IL
Lana Friedman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60601
I have over 20 years of experience working with people who suffer with addictions, anxiety, depression, relationship issues and issues of co-dependence. First, I think it is important to establish a connection. That connection is not one sided, but is something felt by both of us. Once connected, we can work together to understand the meaning behind your symptoms such as depression, loss of sleep, over eating,over spending, anger or feelings of worthlessness. What ever they are, your symptoms are alarms telling you that some thing is wrong in your life.
I have over 20 years of experience working with people who suffer with addictions, anxiety, depression, relationship issues and issues of co-dependence. First, I think it is important to establish a connection. That connection is not one sided, but is something felt by both of us. Once connected, we can work together to understand the meaning behind your symptoms such as depression, loss of sleep, over eating,over spending, anger or feelings of worthlessness. What ever they are, your symptoms are alarms telling you that some thing is wrong in your life.
(773) 663-4916 View (773) 663-4916
Photo of Richard Dickinson, Pre-Licensed Professional in Chicago, IL
Richard Dickinson
Pre-Licensed Professional, EdD
Verified Verified
Chicago, IL 60616  (Online Only)
As a proud member of the counseling profession, I am passionate about my mission to help others gain the insight and clarity they seek to overcome the inevitable challenges that life offers. I have been fortunate to have the privilege of providing supports and services to a wide range of individuals which includes children, adolescents, adults and families. I enjoy providing a range of therapeutic services including individual, group, and family therapy. My professional experiences have afforded me the opportunity to work in conjunction with social service agencies and both public and private academic institutions within Chicago.
As a proud member of the counseling profession, I am passionate about my mission to help others gain the insight and clarity they seek to overcome the inevitable challenges that life offers. I have been fortunate to have the privilege of providing supports and services to a wide range of individuals which includes children, adolescents, adults and families. I enjoy providing a range of therapeutic services including individual, group, and family therapy. My professional experiences have afforded me the opportunity to work in conjunction with social service agencies and both public and private academic institutions within Chicago.
(312) 997-5096 View (312) 997-5096
Photo of Jacqueline Westin, Clinical Social Work/Therapist in Chicago, IL
Jacqueline Westin
Clinical Social Work/Therapist, PEL, LSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I work with adolescents and adults who are experiencing significant life transitions, relationship challenges, trauma or PTSD, depression and anxiety, or struggling to deal with shame and low self-esteem. I also work with men’s issues and LGBTQ+ issues. My area of expertise is working with individuals who are overcoming painful emotions such as guilt, shame, or inadequacy that have been holding them back from living their best lives.
I work with adolescents and adults who are experiencing significant life transitions, relationship challenges, trauma or PTSD, depression and anxiety, or struggling to deal with shame and low self-esteem. I also work with men’s issues and LGBTQ+ issues. My area of expertise is working with individuals who are overcoming painful emotions such as guilt, shame, or inadequacy that have been holding them back from living their best lives.
(872) 219-0665 View (872) 219-0665
Photo of Jenna Cronin, Clinical Social Work/Therapist in Chicago, IL
Jenna Cronin
Clinical Social Work/Therapist, LCSW, CDMDTP, CCTP
Verified Verified
2 Endorsed
Chicago, IL 60657
Jenna enjoys working with individuals who have SI, SH, trauma, anxiety, depression, or psychosis. She also likes to work with individuals with personality disorders and interpersonal struggles. Jenna is trained in DBT (dialectical behavior therapy), ACT (acceptance and commitment therapy), CBT (cognitive behavior therapy), RODBT (radically open dialectical behavior therapy), and certified in CPT (cognitive processing therapy), which is an evidenced based intervention used for individuals with PTSD.
Jenna enjoys working with individuals who have SI, SH, trauma, anxiety, depression, or psychosis. She also likes to work with individuals with personality disorders and interpersonal struggles. Jenna is trained in DBT (dialectical behavior therapy), ACT (acceptance and commitment therapy), CBT (cognitive behavior therapy), RODBT (radically open dialectical behavior therapy), and certified in CPT (cognitive processing therapy), which is an evidenced based intervention used for individuals with PTSD.
(872) 253-0954 View (872) 253-0954
Photo of Michael Saleh, Clinical Social Work/Therapist in Chicago, IL
Michael Saleh
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60614
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
(872) 244-6837 View (872) 244-6837
Photo of Center for Effective Artistry, Licensed Clinical Professional Counselor in Chicago, IL
Center for Effective Artistry
Licensed Clinical Professional Counselor, LCPC, NCC, MA
Verified Verified
Chicago, IL 60640
Do you find yourself overwhelmed in a world that's not designed for you? Stop designing your life around the world. Design your life around you. The Center for Effective Artistry specializes in working with clients exploring neurodivergence, ADHD, ASD, AuDHD, anxiety, depression, bipolar, trauma, queerness, gender, race, religion, climate grief, and substance use. Our clients are tired of having therapists give them an "answer" that doesn't work. We offer an approach that is unique to each of our fantastic clients. As leaders in the neurodiversity movement, we think outside of the box, and aim to improve the field of mental health.
Do you find yourself overwhelmed in a world that's not designed for you? Stop designing your life around the world. Design your life around you. The Center for Effective Artistry specializes in working with clients exploring neurodivergence, ADHD, ASD, AuDHD, anxiety, depression, bipolar, trauma, queerness, gender, race, religion, climate grief, and substance use. Our clients are tired of having therapists give them an "answer" that doesn't work. We offer an approach that is unique to each of our fantastic clients. As leaders in the neurodiversity movement, we think outside of the box, and aim to improve the field of mental health.
(773) 945-5289 View (773) 945-5289
Photo of Natalia Villa, Clinical Social Work/Therapist in Chicago, IL
Natalia Villa
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60629
As a first-generation Latina, Licensed Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
As a first-generation Latina, Licensed Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
(773) 900-5109 View (773) 900-5109
Photo of Alex Baca, Licensed Professional Counselor in Chicago, IL
Alex Baca
Licensed Professional Counselor, LPC
Not Verified Not Verified
Chicago, IL 60642
Choosing to seek therapy in pursuit of personal betterment can be an intimidating venture, but at the same time can be an incredibly brave act of self-care. Whether you are seeking to explore your sense of self, navigate the complexities of interpersonal relationships, or to gain a deeper sense of the world around you, I am glad to be along for the journey. I am a gay identifying therapist who seeks to hold space for those within the LGBTQIA+ community, as shared experience and understanding can be the most therapeutic for those within the community.
Choosing to seek therapy in pursuit of personal betterment can be an intimidating venture, but at the same time can be an incredibly brave act of self-care. Whether you are seeking to explore your sense of self, navigate the complexities of interpersonal relationships, or to gain a deeper sense of the world around you, I am glad to be along for the journey. I am a gay identifying therapist who seeks to hold space for those within the LGBTQIA+ community, as shared experience and understanding can be the most therapeutic for those within the community.
(708) 742-7876 View (708) 742-7876

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.