Therapists in Santa Fe, NM

Photo of Steven McGough, Marriage & Family Therapist in Santa Fe, NM
Steven McGough
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Santa Fe, NM 87508  (Online Only)
Our brains are problem-solving machines! Unfortunately, many times the problems they attempt to solve cause other difficulties. It is easy to become stuck and unable to see other solutions when our brains get hooked on one or two ways of thinking. I have over 20 years of experience working with all ages from teenagers to seniors. One thing I’ve learned through my experience is there is no shame in reaching out for help when we feel life is going against us. We all need it at some point, and if you realize you need some extra support, it is a healthy sign that you want to improve your life in some way.
Our brains are problem-solving machines! Unfortunately, many times the problems they attempt to solve cause other difficulties. It is easy to become stuck and unable to see other solutions when our brains get hooked on one or two ways of thinking. I have over 20 years of experience working with all ages from teenagers to seniors. One thing I’ve learned through my experience is there is no shame in reaching out for help when we feel life is going against us. We all need it at some point, and if you realize you need some extra support, it is a healthy sign that you want to improve your life in some way.
(505) 591-4914 View (505) 591-4914
Photo of Candida Jones, Counselor in Santa Fe, NM
Candida Jones
Counselor, MA, LPCC, EMDR , RSP
Verified Verified
Santa Fe, NM 87508  (Online Only)
We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy, Passion, Laughter are what we deserve and can embody. Let's explore the path to the life you desire including the ingredients that make your life truly exceptional.
We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy, Passion, Laughter are what we deserve and can embody. Let's explore the path to the life you desire including the ingredients that make your life truly exceptional.
(505) 502-4822 View (505) 502-4822
Photo of Gretchen Wachs, Counselor in Santa Fe, NM
Gretchen Wachs
Counselor, LPCC, MA, EMDR
Verified Verified
Santa Fe, NM 87505
The depth of relationship, confidence and trust you build with your therapist is fundamental to the work of therapy. I am here to support and guide you in a process of discovery and wellness, helping you to build strength and clarity, overcome obstacles and develop skillful and creative ways to be in relationship and live well and authentically. My approach is eclectic, I offer EMDR and trauma focused therapy, depth psychology and expressive therapies. Our work together will help you heal from pain, trauma and abuse, relieve anxiety and depression, and work through relationship issues, life transitions and creative blocks.
The depth of relationship, confidence and trust you build with your therapist is fundamental to the work of therapy. I am here to support and guide you in a process of discovery and wellness, helping you to build strength and clarity, overcome obstacles and develop skillful and creative ways to be in relationship and live well and authentically. My approach is eclectic, I offer EMDR and trauma focused therapy, depth psychology and expressive therapies. Our work together will help you heal from pain, trauma and abuse, relieve anxiety and depression, and work through relationship issues, life transitions and creative blocks.
(505) 431-6428 View (505) 431-6428
Photo of Nina Ross, PhD. in Santa Fe, NM
Nina Ross, PhD.
PhD, LPAT, ATR
Verified Verified
4 Endorsed
Santa Fe, NM 87505
I work with individual adults, both men and women. Clients looking for new discoveries about themselves and seeking tools for change are a sampling of client needs that I work with. Clients will achieve greater clarity, as well as self- acceptance in our work together. I believe that we all have our own "inner healer," and I help individuals find this voice of truth inside themselves. Learning to trust this voice empowers clients to make decisions and choices that are right and true for them. Learning to release old behaviors that no longer serve creates healthy self-worth. I am happy to work by telehealth; location is not an issue.
I work with individual adults, both men and women. Clients looking for new discoveries about themselves and seeking tools for change are a sampling of client needs that I work with. Clients will achieve greater clarity, as well as self- acceptance in our work together. I believe that we all have our own "inner healer," and I help individuals find this voice of truth inside themselves. Learning to trust this voice empowers clients to make decisions and choices that are right and true for them. Learning to release old behaviors that no longer serve creates healthy self-worth. I am happy to work by telehealth; location is not an issue.
(505) 427-3638 View (505) 427-3638
Photo of Caitlin Harper, Counselor in Santa Fe, NM
Caitlin Harper
Counselor, MA, LPCC, ATR-BC
Verified Verified
Santa Fe, NM 87508
Waitlist for new clients
For adult clients, I provide support and insight around life transitions, anxiety, purpose and self esteem. Sometimes we find ourselves in the midst of chaos, unable to see a path forward toward clarity and purpose. Therapy can provide a container for gaining motivation, insight, and creative strategies to enhance our overall quality of life. For children and adolescents, I provide a safe space for exploring behavior and identity issues. Children and adolescents often come into therapy feeling overwhelmed, and leave feeling that they have the tools to be able to organize and resolve their distress.
For adult clients, I provide support and insight around life transitions, anxiety, purpose and self esteem. Sometimes we find ourselves in the midst of chaos, unable to see a path forward toward clarity and purpose. Therapy can provide a container for gaining motivation, insight, and creative strategies to enhance our overall quality of life. For children and adolescents, I provide a safe space for exploring behavior and identity issues. Children and adolescents often come into therapy feeling overwhelmed, and leave feeling that they have the tools to be able to organize and resolve their distress.
(505) 596-4099 View (505) 596-4099
Photo of Heather Dawn Hines, Clinical Social Work/Therapist in Santa Fe, NM
Heather Dawn Hines
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Santa Fe, NM 87505
Waitlist for new clients
I work well with people who believe there is a hidden meaning or message in their struggles that can eventually serve as a path to a more soulful life. I see myself as a guide to help companion people through the underworld of depression, anxiety, and PTSD as well as a partner in transforming psychological suffering and intergenerational patterns into the medicine which can ultimately allow individuals and families to become more fully themselves. On the community level, I offer grief groups as well as climate support groups. Please see my website for more details.
I work well with people who believe there is a hidden meaning or message in their struggles that can eventually serve as a path to a more soulful life. I see myself as a guide to help companion people through the underworld of depression, anxiety, and PTSD as well as a partner in transforming psychological suffering and intergenerational patterns into the medicine which can ultimately allow individuals and families to become more fully themselves. On the community level, I offer grief groups as well as climate support groups. Please see my website for more details.
(505) 458-6165 View (505) 458-6165
Photo of Carrie Tansey Ishee, Counselor in Santa Fe, NM
Carrie Tansey Ishee
Counselor, MA, LPAT, LPCC, ATR, PCC
Verified Verified
1 Endorsed
Santa Fe, NM 87505
My therapy and coaching work is based on a belief that we all long to experience love, connection, purpose, and peace in our lives. Symptoms that arise such as anxiety, depression, relationship struggles, and physical illnesses signal a call to resolve and clear what is in the way of a happier life. My work embraces a holistic paradigm recognizing body, mind, and spirit, and focuses on helping clients learn to love and care for themselves as special and unique beings. Clearing out negative beliefs, healing emotional wounds, and eliminating toxic influences help clients live more authentic and empowered lives.
My therapy and coaching work is based on a belief that we all long to experience love, connection, purpose, and peace in our lives. Symptoms that arise such as anxiety, depression, relationship struggles, and physical illnesses signal a call to resolve and clear what is in the way of a happier life. My work embraces a holistic paradigm recognizing body, mind, and spirit, and focuses on helping clients learn to love and care for themselves as special and unique beings. Clearing out negative beliefs, healing emotional wounds, and eliminating toxic influences help clients live more authentic and empowered lives.
(505) 407-4573 View (505) 407-4573
Photo of Open Sky Art Therapy and Counseling, Counselor in Santa Fe, NM
Open Sky Art Therapy and Counseling
Counselor, MA, LPCC, ATR-BC
Verified Verified
3 Endorsed
Santa Fe, NM 87507  (Online Only)
Waitlist for new clients
First, I commend you for your courage in seeking the right fit. This is not an easy task. My intention is to creatively guide you towards embodying your True, Authentic Self and building your resilience. I meet you where you're at and listen to you with care. I believe you have the POWER to shift on your own and that you have an innate capacity to heal. At the same time, I offer guidance and structure in your healing process so that you feel empowered and not alone. I focus on improving your quality of life, while deepening your Inner Awareness in a grounded way.
First, I commend you for your courage in seeking the right fit. This is not an easy task. My intention is to creatively guide you towards embodying your True, Authentic Self and building your resilience. I meet you where you're at and listen to you with care. I believe you have the POWER to shift on your own and that you have an innate capacity to heal. At the same time, I offer guidance and structure in your healing process so that you feel empowered and not alone. I focus on improving your quality of life, while deepening your Inner Awareness in a grounded way.
(270) 366-7910 View (270) 366-7910
Photo of Kasia McRoberts, Counselor in Santa Fe, NM
Kasia McRoberts
Counselor, MA, LPCC, MHC
Verified Verified
Santa Fe, NM 87505
My office is a safe place to talk about difficult things with no judgement, no matter who you are. Loneliness, worry, grief, loss, alcohol/drug misuse, and sadness are very common feelings and experiences. We all attempt to find relief from such pain and sometimes the relief is helpful but not necessarily healthy. I collaboratively work with people, including professionals in the helping field, to experience their discomfort with far more ease by using sound therapeutic modalities and coping skills. Along the way I will also help you realize that you are far more resourceful and capable than you may currently believe.
My office is a safe place to talk about difficult things with no judgement, no matter who you are. Loneliness, worry, grief, loss, alcohol/drug misuse, and sadness are very common feelings and experiences. We all attempt to find relief from such pain and sometimes the relief is helpful but not necessarily healthy. I collaboratively work with people, including professionals in the helping field, to experience their discomfort with far more ease by using sound therapeutic modalities and coping skills. Along the way I will also help you realize that you are far more resourceful and capable than you may currently believe.
(505) 509-5234 View (505) 509-5234
Photo of Kaytea Hendricks, Counselor in Santa Fe, NM
Kaytea Hendricks
Counselor, MA , LPCC
Verified Verified
5 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
Cultivating joy, self-worth and safety is an inherent right for all people. Navigating our life’s journey can present us with challenges. By strengthening our own agency, internal and external resources it can allow us to create a life that is thriving. My work with you is rooted in neuroscience and play. I work from a feminist, trauma informed approach. Incorporating experiential modalities to work with the body on a somatic level. The body is what holds on to the trauma/past experiences. Together we can explore your own body’s wisdom allowing for a deeper connection with self.
Cultivating joy, self-worth and safety is an inherent right for all people. Navigating our life’s journey can present us with challenges. By strengthening our own agency, internal and external resources it can allow us to create a life that is thriving. My work with you is rooted in neuroscience and play. I work from a feminist, trauma informed approach. Incorporating experiential modalities to work with the body on a somatic level. The body is what holds on to the trauma/past experiences. Together we can explore your own body’s wisdom allowing for a deeper connection with self.
(505) 557-1584 View (505) 557-1584
Photo of Serna Solutions LLC, Clinical Social Work/Therapist in Santa Fe, NM
Serna Solutions LLC
Clinical Social Work/Therapist, MA, LPCC, LADAC
Verified Verified
2 Endorsed
Santa Fe, NM 87507
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
(505) 333-0436 View (505) 333-0436
Photo of Jenni Laszlo, Counselor in Santa Fe, NM
Jenni Laszlo
Counselor, LPCC, LMHC
Verified Verified
Santa Fe, NM 87508
I specialize in working with individuals, children, adolescents and families around relationship issues, life transitions and traumatic events. I view my role as providing a safe place to explore life events, examine thought patterns and process emotions. I combine empirical based strategies with body-oriented therapeutic approaches, resulting in growth, health and freedom.
I specialize in working with individuals, children, adolescents and families around relationship issues, life transitions and traumatic events. I view my role as providing a safe place to explore life events, examine thought patterns and process emotions. I combine empirical based strategies with body-oriented therapeutic approaches, resulting in growth, health and freedom.
(505) 605-2961 View (505) 605-2961
Photo of Carol J Fitzpatrick, Psychologist in Santa Fe, NM
Carol J Fitzpatrick
Psychologist, PhD
Verified Verified
Santa Fe, NM 87505  (Online Only)
Not accepting new clients
~ I AM NOT CURRENTLY ACCEPTING NEW PATIENTS.~ Sometimes we know happiness and peace in life. At other times, life hurts! Whether your pain began with loss, illness, injury, or unwanted thoughts and emotions, I will work with you to build a path from suffering to well being. Over a 35 year period I have offered psychotherapy in private practice, taught psychology in a medical school, served as CEO of a non-profit behavioral health agency. Through these experiences, I have developed a broad set of change tools to offer, drawing from the Mindsight, CBT, trauma focused, attachment and DBT traditions of Western psychotherapy.
~ I AM NOT CURRENTLY ACCEPTING NEW PATIENTS.~ Sometimes we know happiness and peace in life. At other times, life hurts! Whether your pain began with loss, illness, injury, or unwanted thoughts and emotions, I will work with you to build a path from suffering to well being. Over a 35 year period I have offered psychotherapy in private practice, taught psychology in a medical school, served as CEO of a non-profit behavioral health agency. Through these experiences, I have developed a broad set of change tools to offer, drawing from the Mindsight, CBT, trauma focused, attachment and DBT traditions of Western psychotherapy.
(505) 629-1044 View (505) 629-1044
Photo of The Institute for Psychotherapy Services, Psychologist in Santa Fe, NM
The Institute for Psychotherapy Services
Psychologist, PhD
Verified Verified
Santa Fe, NM 87505
The Institute for Post Graduate Studies is a psychotherapy and counseling center offering high quality dynamic psychotherapy to individuals, couples and adolescents throughout New Mexico. We offer a wide range of treatments for psychological difficulties with providers who are master’s level or above, experienced and independently licensed psychotherapists. Our approach emphasizes empathy, the exploration of unique inner worlds and practical solutions to painful life situations. We are committed to clinical environments that are cultural sensitive and inclusive of every New Mexican.
The Institute for Post Graduate Studies is a psychotherapy and counseling center offering high quality dynamic psychotherapy to individuals, couples and adolescents throughout New Mexico. We offer a wide range of treatments for psychological difficulties with providers who are master’s level or above, experienced and independently licensed psychotherapists. Our approach emphasizes empathy, the exploration of unique inner worlds and practical solutions to painful life situations. We are committed to clinical environments that are cultural sensitive and inclusive of every New Mexican.
(505) 596-4574 View (505) 596-4574
Photo of Kumara Hampton, Counselor in Santa Fe, NM
Kumara Hampton
Counselor, LPCC, LADAC
Verified Verified
Santa Fe, NM 87505
Everyone is subject to have problems come up from time to time. Seeking out help is often not easy, and especially from someone you don't know. The fact that you are on this page is a big step to take, and I commend you for that step. If you are currently looking for support for anything from a life transition to something that has been a little more long term, my hope is that you will take the courageous step forward in facing your difficulty. My view on facing hardships in life is that none of us need to do it alone, and the only way over a difficulty is to go through it.
Everyone is subject to have problems come up from time to time. Seeking out help is often not easy, and especially from someone you don't know. The fact that you are on this page is a big step to take, and I commend you for that step. If you are currently looking for support for anything from a life transition to something that has been a little more long term, my hope is that you will take the courageous step forward in facing your difficulty. My view on facing hardships in life is that none of us need to do it alone, and the only way over a difficulty is to go through it.
(505) 395-2982 View (505) 395-2982
Photo of Melissa Love, Counselor in Santa Fe, NM
Melissa Love
Counselor, LPCC
Verified Verified
2 Endorsed
Santa Fe, NM 87508  (Online Only)
Waitlist for new clients
“Life is hard and it’s ok to scream about it”, is a quote I proudly sport on my water bottle, accompanied by a screaming possum. This absurd truth has resonated with most young clients I have worked with and you may feel the same regardless of age. We all need a little humor to cope with the twists and turns of life! I combine traditional and creative approaches to develop insight, resilience, and personal growth. My background in art therapy allows me to offer art processes to delve deeper than verbal expression may allow. I specialize in working with teens and young adults.
“Life is hard and it’s ok to scream about it”, is a quote I proudly sport on my water bottle, accompanied by a screaming possum. This absurd truth has resonated with most young clients I have worked with and you may feel the same regardless of age. We all need a little humor to cope with the twists and turns of life! I combine traditional and creative approaches to develop insight, resilience, and personal growth. My background in art therapy allows me to offer art processes to delve deeper than verbal expression may allow. I specialize in working with teens and young adults.
(505) 393-7304 View (505) 393-7304
Photo of Tim Valentine, Counselor in Santa Fe, NM
Tim Valentine
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87505  (Online Only)
Does it seem like you have encountered obstacles in your personal life or relationship that you are having difficulty dealing with? Are you in a life transition that seems confusing and too challenging to face alone? I have seen the positive effects that therapy and the therapeutic alliance can have on individual's lives. I am here to help you learn new ways of coping with, and hopefully overcome, the difficulties that you are currently experiencing. Through our therapeutic alliance I am certain that you will be able to move forward with your life to a more fulfilling place.
Does it seem like you have encountered obstacles in your personal life or relationship that you are having difficulty dealing with? Are you in a life transition that seems confusing and too challenging to face alone? I have seen the positive effects that therapy and the therapeutic alliance can have on individual's lives. I am here to help you learn new ways of coping with, and hopefully overcome, the difficulties that you are currently experiencing. Through our therapeutic alliance I am certain that you will be able to move forward with your life to a more fulfilling place.
(505) 876-9766 View (505) 876-9766
Photo of Chris Chappell, Counselor in Santa Fe, NM
Chris Chappell
Counselor, MA, MS, LMHC
Verified Verified
5 Endorsed
Santa Fe, NM 87505
Are you navigating a difficult transition? Feeling stuck in a family, work, or relationship issue? Is anxiety, stress, grief, anger or depression keeping you from living the life you want? Do you like the idea of working in person and outdoors? I work with those who aspire to grow, especially those who love nature. My holistic approach incorporates body, mind, spirit, and nature. I help you connect to your body and to nature in a way that illuminates the brilliant core essence of who you are.
Are you navigating a difficult transition? Feeling stuck in a family, work, or relationship issue? Is anxiety, stress, grief, anger or depression keeping you from living the life you want? Do you like the idea of working in person and outdoors? I work with those who aspire to grow, especially those who love nature. My holistic approach incorporates body, mind, spirit, and nature. I help you connect to your body and to nature in a way that illuminates the brilliant core essence of who you are.
(505) 257-4229 View (505) 257-4229
Photo of Lolly Be in Santa Fe, NM
Lolly Be
MSW
Verified Verified
1 Endorsed
Santa Fe, NM 87508
I am an activist first & psychotherapist second. I am a survivor of abusive relationships & a counselor for others working through this form of addiction. I am internationally adopted & found my way through identity exploration into reconnecting with my indigenous latinx ancestry including ceremony. I have traveled around the world doing public health work & around USA doing grassroots activism. I have ADHD & am neurodiverse. These are the topics I am most well suited to support you with. My education + lived experience inform my expertise. Tambien hablo el espanol, es mi segunda idioma pero se abre una puerta a uds para conectar.
I am an activist first & psychotherapist second. I am a survivor of abusive relationships & a counselor for others working through this form of addiction. I am internationally adopted & found my way through identity exploration into reconnecting with my indigenous latinx ancestry including ceremony. I have traveled around the world doing public health work & around USA doing grassroots activism. I have ADHD & am neurodiverse. These are the topics I am most well suited to support you with. My education + lived experience inform my expertise. Tambien hablo el espanol, es mi segunda idioma pero se abre una puerta a uds para conectar.
(505) 207-0187 View (505) 207-0187
Photo of Dana M Dean, Counselor in Santa Fe, NM
Dana M Dean
Counselor, MA, LMHC, CCTP-I, CCTP-2
Verified Verified
Santa Fe, NM 87501  (Online Only)
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
(505) 375-6647 View (505) 375-6647

How does your Therapist compare?

Number of Therapists in Santa Fe, NM

500+

Average cost per session

$135

Therapists in Santa Fe, NM who prioritize treating:

90% Anxiety
85% Depression
78% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Grief
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

74% Presbyterian
72% BlueCross and BlueShield
65% Medicaid

How Therapists in Santa Fe, NM see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.