Therapists in Schaumburg, IL

Photo of Lauren Trotter, Clinical Social Work/Therapist in Schaumburg, IL
Lauren Trotter
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Schaumburg, IL 60193
I am a licensed clinical social worker, as well as a certified drug and alcohol counselor. I received my Master of Social Work from University of Illinois Chicago. My therapeutic practice utilizes the modalities of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person centered treatment. Together we will develop goals for treatment, and I will help you as you make progress in resolving and addressing concerns.
I am a licensed clinical social worker, as well as a certified drug and alcohol counselor. I received my Master of Social Work from University of Illinois Chicago. My therapeutic practice utilizes the modalities of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person centered treatment. Together we will develop goals for treatment, and I will help you as you make progress in resolving and addressing concerns.
(779) 213-7371 View (779) 213-7371
Photo of Shannon Brooks-Rodgers, Clinical Social Work/Therapist in Schaumburg, IL
Shannon Brooks-Rodgers
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Schaumburg, IL 60173
Do you need help navigating the complexities of divorce, processing emotional trauma, dealing with grief, rebuilding self-esteem, understanding relational and narcissistic abuse, managing anxiety and depression, and establishing healthy relational boundaries? Do your needs revolve around finding emotional support, developing coping strategies, fostering self compassion, rebuilding a sense of self-worth, managing stress and navigating new life transitions? Together, we will set goals and strive towards achieving emotional regulation and defining identity.
Do you need help navigating the complexities of divorce, processing emotional trauma, dealing with grief, rebuilding self-esteem, understanding relational and narcissistic abuse, managing anxiety and depression, and establishing healthy relational boundaries? Do your needs revolve around finding emotional support, developing coping strategies, fostering self compassion, rebuilding a sense of self-worth, managing stress and navigating new life transitions? Together, we will set goals and strive towards achieving emotional regulation and defining identity.
(847) 796-6788 View (847) 796-6788
Photo of Awakenings Counseling Center - Amanda LWK, Licensed Professional Counselor in Schaumburg, IL
Awakenings Counseling Center - Amanda LWK
Licensed Professional Counselor, MA, NCC, LPC, ICDVP
Verified Verified
Schaumburg, IL 60193
I want to take a second to acknowledge how brave you are for seeking therapy. If you are reading this, I hope you feel encouraged by your decision to receive support and grow as a person. It takes a lot of courage to share your story and experiences to a stranger! I am a Licensed Professional Counselor (LPC) with a BSc (Hons) in Psychological Studies in Singapore. I also have an MA in Mental Health Counseling at Trinity Evangelical Divinity School (TEDS) in Deerfield, Illinois. Additionally, I am a certified Illinois Domestic Violence Professional (ICDVP).
I want to take a second to acknowledge how brave you are for seeking therapy. If you are reading this, I hope you feel encouraged by your decision to receive support and grow as a person. It takes a lot of courage to share your story and experiences to a stranger! I am a Licensed Professional Counselor (LPC) with a BSc (Hons) in Psychological Studies in Singapore. I also have an MA in Mental Health Counseling at Trinity Evangelical Divinity School (TEDS) in Deerfield, Illinois. Additionally, I am a certified Illinois Domestic Violence Professional (ICDVP).
(847) 750-5910 View (847) 750-5910
Photo of Dr. Michelle A. Morlock, Pre-Licensed Professional in Schaumburg, IL
Dr. Michelle A. Morlock
Pre-Licensed Professional, MFT, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
We are not meant to do life alone or handle our pain by ourselves. I have extensive experience and education in the fields of psychology & spirituality as well as working with the college population. I have had the privilege of working with many clients seeking the support of therapy due to painful experiences with organized religion, including those who identify as part of the LGBTQ community. Other areas I specialize in include Psych Testing, ADHD, emerging adults (18-29), sexual identity, occupational burnout, women’s issues, anxiety, life transitions, ACOA, and career satisfaction. I work primarily with individuals (17+).
We are not meant to do life alone or handle our pain by ourselves. I have extensive experience and education in the fields of psychology & spirituality as well as working with the college population. I have had the privilege of working with many clients seeking the support of therapy due to painful experiences with organized religion, including those who identify as part of the LGBTQ community. Other areas I specialize in include Psych Testing, ADHD, emerging adults (18-29), sexual identity, occupational burnout, women’s issues, anxiety, life transitions, ACOA, and career satisfaction. I work primarily with individuals (17+).
(708) 726-8588 View (708) 726-8588
Photo of Jamie Janssen, Psychologist in Schaumburg, IL
Jamie Janssen
Psychologist, PsyD, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Taking the step to enter therapy takes courage. Life is hard sometimes. We all have a natural resilience to heal from trauma, loss, & unexpected setbacks, however stories created about who we are can get in the way. We need a safe place to work through issues, be accepted, heard, and receive objective feedback & direction. Jamie provides an empathic, supportive & non-judgmental place for you to heal & grow. Change is possible! Specialties: life transitions, grief, trauma, PTSD, depression, anxiety, post-partum, eating disorders, self-injury, domestic violence, divorce, & chronic pain. Other areas include ADHD, Autism, & Adoption.
Taking the step to enter therapy takes courage. Life is hard sometimes. We all have a natural resilience to heal from trauma, loss, & unexpected setbacks, however stories created about who we are can get in the way. We need a safe place to work through issues, be accepted, heard, and receive objective feedback & direction. Jamie provides an empathic, supportive & non-judgmental place for you to heal & grow. Change is possible! Specialties: life transitions, grief, trauma, PTSD, depression, anxiety, post-partum, eating disorders, self-injury, domestic violence, divorce, & chronic pain. Other areas include ADHD, Autism, & Adoption.
(708) 627-2095 View (708) 627-2095
Photo of Lori A. Bolnick, Psy.D., Psychologist in Schaumburg, IL
Lori A. Bolnick, Psy.D.
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173  (Online Only)
Since 1999, Dr. Bolnick has been providing therapeutic services to individuals (i.e., school-age through adulthood) and their families. Thinking outside the box, integrating her understanding of Clinical Psychology, Learning Disabilities, Health Psychology, and Neuropsychology, has allowed her to create innovative interventions. She believes each individual and family is a unique puzzle and no single intervention works with everyone.
Since 1999, Dr. Bolnick has been providing therapeutic services to individuals (i.e., school-age through adulthood) and their families. Thinking outside the box, integrating her understanding of Clinical Psychology, Learning Disabilities, Health Psychology, and Neuropsychology, has allowed her to create innovative interventions. She believes each individual and family is a unique puzzle and no single intervention works with everyone.
(224) 220-0277 View (224) 220-0277
Photo of Jon J Difatta, Counselor in Schaumburg, IL
Jon J Difatta
Counselor, LCPC, CDVP, PAIP
Verified Verified
1 Endorsed
Schaumburg, IL 60173
My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!
My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!
(224) 231-6922 View (224) 231-6922
Photo of Ralph Whetstine Psy.D. Acht, Psychologist in Schaumburg, IL
Ralph Whetstine Psy.D. Acht
Psychologist, PsyD, ACHT
Verified Verified
Schaumburg, IL 60173
What do you require most to navigate your life through the labyrinth of work, relationships and community? I am available to explore your questions with you, and to support you to awaken to your own potential. I believe we are all striving to achieve a sense of authentic happiness, fulfillment, and joy in all we do. Yet, sometimes we find that beliefs we hold, thoughts we think, or the habits that come to govern our actions fail to bring us the outcomes we desire. I enjoy working with people who want to learn how to access their inner experience for forward movement toward positive life changes.
What do you require most to navigate your life through the labyrinth of work, relationships and community? I am available to explore your questions with you, and to support you to awaken to your own potential. I believe we are all striving to achieve a sense of authentic happiness, fulfillment, and joy in all we do. Yet, sometimes we find that beliefs we hold, thoughts we think, or the habits that come to govern our actions fail to bring us the outcomes we desire. I enjoy working with people who want to learn how to access their inner experience for forward movement toward positive life changes.
(708) 258-5390 View (708) 258-5390
Photo of Theresa Marotta, Counselor in Schaumburg, IL
Theresa Marotta
Counselor, LCPC, CADC
Verified Verified
Schaumburg, IL 60173
I am passionate and knowledgeable working with those addicted to a variety of substances, including alcohol, marijuana, cocaine, heroin, and prescription medications. I also help heal the relationships impacted by the substance abuse. I am well-versed in support groups as well as other recovery and spiritual programs supporting recovery. I understand the challenging dynamics of recovery and can help through that journey. I utilize an empathetic, solution-focused approach to working with my clients, and striving to match my clinical style to the needs of you the client, resulting in a unique relationship.
I am passionate and knowledgeable working with those addicted to a variety of substances, including alcohol, marijuana, cocaine, heroin, and prescription medications. I also help heal the relationships impacted by the substance abuse. I am well-versed in support groups as well as other recovery and spiritual programs supporting recovery. I understand the challenging dynamics of recovery and can help through that journey. I utilize an empathetic, solution-focused approach to working with my clients, and striving to match my clinical style to the needs of you the client, resulting in a unique relationship.
(847) 796-6946 View (847) 796-6946
Photo of 360 Therapy in Schaumburg, IL
360 Therapy
LCPC, IEC, PEL
Verified Verified
Schaumburg, IL 60173
360 therapy is a group of expert therapists focused on helping you manage and overcome the challenges in your life. As our name suggests, we take a holistic approach, looking at how social, biological and psychological factors influence emotional well being. 360 Therapy offers men's, women's, couple's, family and group counseling. Our clinician team has many year's experience in a wide range of issues, from Addiction, ADHD and Anxiety, to Depression, Eating Disorder and Trauma. We accept several major insurance plans, and we have a sliding scale fee program if needed.
360 therapy is a group of expert therapists focused on helping you manage and overcome the challenges in your life. As our name suggests, we take a holistic approach, looking at how social, biological and psychological factors influence emotional well being. 360 Therapy offers men's, women's, couple's, family and group counseling. Our clinician team has many year's experience in a wide range of issues, from Addiction, ADHD and Anxiety, to Depression, Eating Disorder and Trauma. We accept several major insurance plans, and we have a sliding scale fee program if needed.
(847) 562-5202 View (847) 562-5202
Photo of Mahsa Migalski, Marriage & Family Therapist in Schaumburg, IL
Mahsa Migalski
Marriage & Family Therapist, LMFT
Verified Verified
Schaumburg, IL 60173
I'm a clinician with over ten years of experience with relationship issues, be they marital, familial or intrapersonal. My approach is both psychodynamic and systems-based. I have the life experience, knowledge, and intuition to give insight and help with your life challenges. One phone call interview with me will give you the confidence that together we can work through your problem.
I'm a clinician with over ten years of experience with relationship issues, be they marital, familial or intrapersonal. My approach is both psychodynamic and systems-based. I have the life experience, knowledge, and intuition to give insight and help with your life challenges. One phone call interview with me will give you the confidence that together we can work through your problem.
(773) 466-6227 View (773) 466-6227
Photo of Amanda Skierkiewicz, Psychologist in Schaumburg, IL
Amanda Skierkiewicz
Psychologist, EdD, NCSP
Verified Verified
3 Endorsed
Schaumburg, IL 60173
Dr. Amanda Skierkiewicz specializes in working with pediatric clients with learning disabilities and difficulties, executive dysfunction, and social emotional challenges. Dr. Amanda is extremely passionate about her work in school advocacy and consultation. She worked as Nationally Certified School Psychologist in her previous role. Her role allowed her to establish an extensive knowledge of academic support systems, IEPs, and 504s. This background also allows for a seamless integration of evaluation results and findings into practical, school-friendly recommendations for interventions to maximize each individual’s potential.
Dr. Amanda Skierkiewicz specializes in working with pediatric clients with learning disabilities and difficulties, executive dysfunction, and social emotional challenges. Dr. Amanda is extremely passionate about her work in school advocacy and consultation. She worked as Nationally Certified School Psychologist in her previous role. Her role allowed her to establish an extensive knowledge of academic support systems, IEPs, and 504s. This background also allows for a seamless integration of evaluation results and findings into practical, school-friendly recommendations for interventions to maximize each individual’s potential.
(224) 347-7577 View (224) 347-7577
Photo of Nutashia Baynes, Counselor in Schaumburg, IL
Nutashia Baynes
Counselor, PhD, LMHC, LPC, NBCC, CST
Verified Verified
Schaumburg, IL 60173
Relationships can be a source of fulfillment to draw from in our lives. Often, however, miscommunication, old habits, physiological issues and daily stress create barriers preventing them from being a source of happiness and strength. Therapy can help break down barriers to improve communication, decrease conflict and increase emotional and physical intimacy. I specialize in the respectful and confidential treatment of relationship and sexual concerns. I believe in utilizing an open, honest, and sex-positive approach to help assess your unique personal goals and assist you in developing more positive and fulfilling relationships- with your self and with your partner.
Relationships can be a source of fulfillment to draw from in our lives. Often, however, miscommunication, old habits, physiological issues and daily stress create barriers preventing them from being a source of happiness and strength. Therapy can help break down barriers to improve communication, decrease conflict and increase emotional and physical intimacy. I specialize in the respectful and confidential treatment of relationship and sexual concerns. I believe in utilizing an open, honest, and sex-positive approach to help assess your unique personal goals and assist you in developing more positive and fulfilling relationships- with your self and with your partner.
(773) 231-5430 x101 View (773) 231-5430 x101
Photo of Jill R Stevens, Licensed Clinical Professional Counselor in Schaumburg, IL
Jill R Stevens
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60193  (Online Only)
Not accepting new clients
No assembly-line therapy here. Sessions are a full hour and can be more or less time, depending on your needs. You will find me to be open-minded and able to meet you where you are. I have extensive training and experience with a wide variety of people and concerns. I can help you understand the issues that bring you to therapy and acquire skills to manage your emotions and meet your needs. We will work together in a way that is validating and supportive, but that also challenges you to move beyond past limitations.
No assembly-line therapy here. Sessions are a full hour and can be more or less time, depending on your needs. You will find me to be open-minded and able to meet you where you are. I have extensive training and experience with a wide variety of people and concerns. I can help you understand the issues that bring you to therapy and acquire skills to manage your emotions and meet your needs. We will work together in a way that is validating and supportive, but that also challenges you to move beyond past limitations.
(618) 263-9036 View (618) 263-9036
Photo of Andrea F Benn, Psychologist in Schaumburg, IL
Andrea F Benn
Psychologist, PhD
Verified Verified
Schaumburg, IL 60173
I have worked in the area of mental health for over thirty years: first as a special educator and then as a licensed clinical psychologist serving children, adults and couples from diverse ethnic and religious backgrounds. I am ecclectic in approach using elements from Cognitive Behavioral Therapy, Family Systems Theory and Psychodynamic Psychotherapy. I believe that the therapeutic relationship is critical for change and that the work must be done in a setting of trust and mutual respect. My special interests include working with individuals and couples on relationship issues and problems related to self-esteem, anxiety, and depression.
I have worked in the area of mental health for over thirty years: first as a special educator and then as a licensed clinical psychologist serving children, adults and couples from diverse ethnic and religious backgrounds. I am ecclectic in approach using elements from Cognitive Behavioral Therapy, Family Systems Theory and Psychodynamic Psychotherapy. I believe that the therapeutic relationship is critical for change and that the work must be done in a setting of trust and mutual respect. My special interests include working with individuals and couples on relationship issues and problems related to self-esteem, anxiety, and depression.
(847) 920-7380 View (847) 920-7380
Photo of Jillian Kilburn, Licensed Professional Counselor in Schaumburg, IL
Jillian Kilburn
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
Taking the first step to start therapy can be a scary and even overwhelming task, it takes courage to make this step towards change. Therapy with me is a collaborative approach, there is no one size fits all approach to therapy, each person and their goals are unique. Together the client and myself will discuss what the person is looking for in therapy and together create a plan that will help that person reach their goal(s).
Taking the first step to start therapy can be a scary and even overwhelming task, it takes courage to make this step towards change. Therapy with me is a collaborative approach, there is no one size fits all approach to therapy, each person and their goals are unique. Together the client and myself will discuss what the person is looking for in therapy and together create a plan that will help that person reach their goal(s).
(847) 904-6244 View (847) 904-6244
Photo of Kanesha Walker Amaro, Licensed Professional Counselor in Schaumburg, IL
Kanesha Walker Amaro
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Schaumburg, IL 60193
As individuals we are constantly creating ourselves and evolving through time. Our stories and life experiences all differ in some capacity, and I truly believe that understanding our values and beliefs stem from our own narratives and perception. As a therapist, I aim to collaborate with clients and assist with driving a healthy narrative, relying on their own skills and strengths. I believe in providing a healthy, non-blaming, safe space for clients to process their thoughts and feelings and encourage personal growth.
As individuals we are constantly creating ourselves and evolving through time. Our stories and life experiences all differ in some capacity, and I truly believe that understanding our values and beliefs stem from our own narratives and perception. As a therapist, I aim to collaborate with clients and assist with driving a healthy narrative, relying on their own skills and strengths. I believe in providing a healthy, non-blaming, safe space for clients to process their thoughts and feelings and encourage personal growth.
(847) 474-9735 View (847) 474-9735
Photo of Abby Mandell-Kipnis, Counselor in Schaumburg, IL
Abby Mandell-Kipnis
Counselor, LCPC
Verified Verified
Schaumburg, IL 60195
ABBY MANDELL-KIPNIS, a Licensed Clinical Therapist and an Expert in Hypnosis has devoted her life to making sure YOU achieve your life's goals. Today, YOU can use the POWER OF YOUR MIND to create the best, most healthy, happy life possible. IMAGINE living your life the way YOU truly desire - with unlimited focus, confidence and endless possibilities to reach your goals!
ABBY MANDELL-KIPNIS, a Licensed Clinical Therapist and an Expert in Hypnosis has devoted her life to making sure YOU achieve your life's goals. Today, YOU can use the POWER OF YOUR MIND to create the best, most healthy, happy life possible. IMAGINE living your life the way YOU truly desire - with unlimited focus, confidence and endless possibilities to reach your goals!
(847) 541-2233 View (847) 541-2233
Photo of Isha Aggarwal, Pre-Licensed Professional in Schaumburg, IL
Isha Aggarwal
Pre-Licensed Professional, MSW
Verified Verified
Schaumburg, IL 60195  (Online Only)
Are you feeling alone in navigating your mental health struggles? Are you struggling with depression, trauma, bipolar disorder, spiritual crisis, or another issue where you feel stuck? I offer sensitive and responsive therapy to help you understand yourself better and navigate through challenging times. I have expertise in mental illness and approach your issues from a gentle, non judgmental place. I’ve worked in severe mental health settings, trauma research, and with refugees. I’ve also facilitated support groups in bipolar disorder and depression.
Are you feeling alone in navigating your mental health struggles? Are you struggling with depression, trauma, bipolar disorder, spiritual crisis, or another issue where you feel stuck? I offer sensitive and responsive therapy to help you understand yourself better and navigate through challenging times. I have expertise in mental illness and approach your issues from a gentle, non judgmental place. I’ve worked in severe mental health settings, trauma research, and with refugees. I’ve also facilitated support groups in bipolar disorder and depression.
View
Photo of Anna Mazek-Vann, Licensed Clinical Professional Counselor in Schaumburg, IL
Anna Mazek-Vann
Licensed Clinical Professional Counselor , LCPC
Verified Verified
Schaumburg, IL 60173
Anna Mazek-Vann, LCPC, CDVP is bilingual (English/Polish) therapist who provides individual, couples and family therapy to children, teens and adults at Core Psychotherapy Center. Anna is trained in EMDR. She is a culturally sensitive LGBTQIA+ affirming therapist. She works with survivors of with complex trauma, sexual abuse, intimate partner violence, PTSD, grief and loss, substance abuse, mood disorders, and anxiety. She works with gambling and kleptomania as well as substance abuse. She offers support to first responders (firefighters, paramedics, police, etc.) and their loved ones.
Anna Mazek-Vann, LCPC, CDVP is bilingual (English/Polish) therapist who provides individual, couples and family therapy to children, teens and adults at Core Psychotherapy Center. Anna is trained in EMDR. She is a culturally sensitive LGBTQIA+ affirming therapist. She works with survivors of with complex trauma, sexual abuse, intimate partner violence, PTSD, grief and loss, substance abuse, mood disorders, and anxiety. She works with gambling and kleptomania as well as substance abuse. She offers support to first responders (firefighters, paramedics, police, etc.) and their loved ones.
(847) 457-0762 View (847) 457-0762

How does your Therapist compare?

Number of Therapists in Schaumburg, IL

300+

Average cost per session

$150

Therapists in Schaumburg, IL who prioritize treating:

95% Anxiety
90% Depression
77% Self Esteem
75% Relationship Issues
73% Trauma and PTSD
71% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
66% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Schaumburg, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Schaumburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.