Therapists in Lincoln, NE

I have worked in the health care field for twenty years serving those adjusting to life's transitions. I have gained much insight into helping individuals find ways to not only cope but to experience joy again. I hope to bring increased self-awareness and encourage client's to find new paths that bring greater peace to whatever stress is contributing to anxiety, depression and other adjustment issues.

Navigating a journey, seeking therapy, figuring out meanings, setting and reaching intentions, transitions in life, making changes, and all the “stuff” that comes with that can be overwhelming. My goal is to help it become less overwhelming and more manageable. I strive to create a safe environment where individuals feel heard which allows space for change. The space created helps guide individuals to recognize their own strengths and learn new skills for growth. Each individual is their own key to discovering their new journey and I am here to help in that discovery.

No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!

Welcome to my practice! I specialize in treating Obsessive Compulsive Disorder and related disorders. Obsessive Compulsive Disorder involves experiencing distressing, intrusive thoughts. Intrusions are paired with repetitive behaviors. Themes include contamination, causing unintentional harm, perfectionism, religion, relationship, sexual orientation, and "bad thoughts" (violent, sexual, taboo). When addressing OCD, my preferred method of treatment involves Exposure Therapy with Response Prevention. Individuals with Hoarding Disorder experience significant distress when discarding possessions. Avoiding this distress results in an accumulation of items that intrude on one's living space. In treatment, it is important to address both acquisition and factors that interfere with discarding.

I am glad you reached out to me. Please use my email first so that I have your name, email address and phone number to call you. Why you are emailing is also appreciated. We will then talk on the phone about getting you in and to reassure you that you made a good choice in starting this journey. At your first session, a plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so send an email ASAP!

With all the burdens that life can put on us, it can make day to day things difficult. I enjoy working with all ages and helping ease that burden. Working with anxiety and depression along with family issues is my passion. I have been doing therapy for 5 years and enjoy building relationships with my clients.

Hey there! Thanks for stopping by. I believe in a modern approach to mental wellness that is person-centered and solution focused in nature. I believe in the power of breathwork, nutrition, movement and rest and encourage it in my practice. Whether you are grappling with a specific issue around which you need serious support, or you are finally trying to understand yourself better, I am here for you! I have over 20 years experience working with youth, adults, individuals and families.

My goal as a therapist is to allow my clients a non-judgmental space where they can feel safe to express themselves, work through trauma, address their mental health, relationships and substance use. I want my clients to feel empowered to change their own lives and have the support and skills to be successful. I am a strength-based therapist who uses cognitive behavior therapy, DBT, motivational interviewing and solutioned focused therapy to help clients meet their goals. I accept most major insurance plans, probation vouchers and Medicaid.

Individuals are welcome to my practice. My practice name reflects my philosophy to assist in finding healthy solutions to life's problems that will promote quality living.

My name is Mike Keegan, and I am licensed as an Independent Mental Health Practitioner in Nebraska. I help people process underlying trauma that leads to anxiety, depression, relational issues, and addictions. I utilize Somatic Experiencing, the Meadow's model, and other various trauma-informed approaches. If you are struggling with anxiety, sadness, shame, guilt, or feeling stuck in a rut, then I could be the right person to help you. I also have extensive experience working with veterans, first responders, and their family members.

Over the years, I have spent a great deal of time working with children and adults who have experienced traumatic events. These traumatic events may be difficult to understand and can impact our daily interactions at school, home, and work. When those experiences become overwhelming, working with a therapist who is specifically trained in trauma can be very helpful to the individual and family. In addition to providing services for trauma, I work closely with individuals (of all ages) who have anxiety, depression, ADHD, Autism, and chronic medical conditions. Clinical services may be provided in the office, home, school or via telehealth.

We provide assistance in various areas and phases of life including, working with trauma victims and families (both military and civilian), addressing domestic violence/relationship concerns, teaching emotional regulation and self-management skills, positive social skills, behavior therapy and/or mental health and addiction counseling.

I am a Provisional Licensed Mental Health Practitioner and a Provisional Licensed Master Social Work. I believe that healing is a collaborative endeavor that requires honest caring without judgment, and I cooperatively assist my clients in clarifying their goals for treatment. Through my work, I am committed to helping children, adolescents, adults and families overcome trauma, anger, depression, anxiety, addictions to alcohol and drugs, and other stresses that affect all of us at some time in our lives. I strive to maintain a consistent lens of social justice and empowerment in my practice.

I believe we all have a story to tell. Our life experiences shape who we are and how we think and behave. I feel honored when clients share their stories with me and allow me to help them navigate through these stories to gain a better understanding of themselves and possibly break free from unwanted thinking patterns and behaviors. I believe a strong therapeutic relationship is the foundation of a successful counseling experience and enjoy building these relationships with individuals and couples so we can start working together toward change.

My ideal client is the person whose life has not turned out the way he or she thought it would. He or she is unhappy, unsatisfied, engaged in unhealthy patterns and unsuccessful relationships, and feels helpless, hopeless, confused, and overwhelmed. I believe everyone has the power to make positive changes in their lives. My job is to hear them and guide them toward that change.

My passion for working with others to find solace in their life has spanned a period of 21 years; both as a therapist & a school administrator. No matter who we are, there are obstacles & roadblocks that we need help overcoming. Sometimes, we need someone with whom we can bare our soul; sometimes we need reassurance that our thoughts are reasonable; sometimes we just need someone to listen. Life does not always turn out how we imagined. I have the background, skills, and experience tohelp others get as close to that imagined life as possible.

I have been in private practice since 1979: Therefore, I bring years of professional and life experience to my work. Dream analysis (from a Jungian perspective) is my special area of interest and expertise. I work with anxiety, depression, early childhood issues, trauma, grief, Traumatic Brain Injury, and relationship concerns. Cognitive Therapy teaches us to check out our interpretations and adjust appropriately to avoid creating our own misery. I am a recovering Co-dependent from a dysfunctional family of origin. I know more about grief and brain injury than I ever wanted to know!

Hello! My name is Kelly and I provide therapy and counseling for clients struggling with substance use and mental health concerns. I also provide substance use evaluations. I am passionate about helping teens and young adults navigate life’s challenges, and specialize in helping people cope with emotions in healthier ways. I have experience working with adults of all ages, and work well with many different personalities. I believe that everyone deserves a life that’s worth living and is capable of getting there no matter how hopeless things feel.

I specialize in anxiety, OCD, and related disorders, to include body dysmorphia and body repetitious disorders, such as trichotillomania (hair pulling) and excoriation (skin picking). Regardless of your situation or circumstance, I believe we all have strengths within us that we can use to get back on our feet & to live our best lives. When you're ready for growth, change, or challenge, I will be in your corner. Together we will set goals to fit your life, at your pace.