Therapists in Colorado Springs, CO

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Photo of Ashtin Green, Licensed Professional Counselor in Colorado Springs, CO
Ashtin Green
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
Welcome! Over the past 14 years, I have dedicated my time and energy to helping children, adolescents, and adults navigate some of life’s most difficult challenges. It has truly been an honor and a privilege to watch them grow and reach their full potential. I do my best to take an empathetic and non-judgmental approach. That is why it is incredibly important for me to build a safe, supportive, and trusting relationship with the people that I work with. I strive to find a balance between working hard to succeed at your goals and creating a calm, creative, and sometimes humorous therapeutic environment.
Welcome! Over the past 14 years, I have dedicated my time and energy to helping children, adolescents, and adults navigate some of life’s most difficult challenges. It has truly been an honor and a privilege to watch them grow and reach their full potential. I do my best to take an empathetic and non-judgmental approach. That is why it is incredibly important for me to build a safe, supportive, and trusting relationship with the people that I work with. I strive to find a balance between working hard to succeed at your goals and creating a calm, creative, and sometimes humorous therapeutic environment.
(719) 220-3805 View (719) 220-3805
Photo of Barber Family Counseling & Wellness, Marriage & Family Therapist in Colorado Springs, CO
Barber Family Counseling & Wellness
Marriage & Family Therapist, LMFT, LPC, LCSW, LAC
Verified Verified
Colorado Springs, CO 80920
Barber Family Counseling & Wellness is taking an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness has established relationships with providers who share in this belief, allowing the group to provide counseling to individuals (2+), couples and families, medication management and Ketamine Assisted Psychotherapy (KAP).
Barber Family Counseling & Wellness is taking an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness has established relationships with providers who share in this belief, allowing the group to provide counseling to individuals (2+), couples and families, medication management and Ketamine Assisted Psychotherapy (KAP).
(719) 581-8447 View (719) 581-8447
Photo of Joy M Yeakley, LLC, Clinical Social Work/Therapist in Colorado Springs, CO
Joy M Yeakley, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Colorado Springs, CO 80907
I'm a children's therapist with a holistic focus. I create a safe, comfortable environment for you to heal and grow. I'm passionate about providing quality care for the unique needs of each child.
I'm a children's therapist with a holistic focus. I create a safe, comfortable environment for you to heal and grow. I'm passionate about providing quality care for the unique needs of each child.
(719) 415-3827 View (719) 415-3827
Photo of Sacred Journey Counseling, Licensed Professional Counselor in Colorado Springs, CO
Sacred Journey Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
It’s Wednesday night, and you’re up late again binging Netflix. You have to get up early, but you’re terrified of going to sleep where the nightmares lurk. When you finally doze off, it feels like only moments before your alarm starts to blare. Waking you to face another day, more stressed and exhausted. At the office, an innocent interaction with a coworker triggers memories of your trauma. You become caught in that moment again. Your heart races, palms sweat, and every nerve is on edge, ready to leap into action. You just want to run away. Get in your car, start driving, and never look back. But there’s no way to outrun yourself.
It’s Wednesday night, and you’re up late again binging Netflix. You have to get up early, but you’re terrified of going to sleep where the nightmares lurk. When you finally doze off, it feels like only moments before your alarm starts to blare. Waking you to face another day, more stressed and exhausted. At the office, an innocent interaction with a coworker triggers memories of your trauma. You become caught in that moment again. Your heart races, palms sweat, and every nerve is on edge, ready to leap into action. You just want to run away. Get in your car, start driving, and never look back. But there’s no way to outrun yourself.
(720) 420-7133 View (720) 420-7133
Photo of Kate Johnston, Clinical Social Work/Therapist in Colorado Springs, CO
Kate Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920  (Online Only)
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.
(719) 782-8733 View (719) 782-8733
Photo of Mind Renewal Behavioral Health Services, Licensed Professional Counselor in Colorado Springs, CO
Mind Renewal Behavioral Health Services
Licensed Professional Counselor, MA, NCC, LPC, ACS, PsyD Ca
Verified Verified
1 Endorsed
Colorado Springs, CO 80906
"Do not be conformed any longer to the pattern of this world, but be transformed by the renewing of your mind." Our goal is to empower youth and their families to improve their quality of life and connect them to appropriate community, vocational, and educational resources. Clients will learn skills to help cope with family relationships, school and academic problems, and other life issues. Parents and caregivers learn how to play a positive role and avoid enabling negative behaviors. Activities are always designed to fit the specific needs of each family.
"Do not be conformed any longer to the pattern of this world, but be transformed by the renewing of your mind." Our goal is to empower youth and their families to improve their quality of life and connect them to appropriate community, vocational, and educational resources. Clients will learn skills to help cope with family relationships, school and academic problems, and other life issues. Parents and caregivers learn how to play a positive role and avoid enabling negative behaviors. Activities are always designed to fit the specific needs of each family.
(719) 888-3473 View (719) 888-3473
Photo of Natalie Gabrielle Real, Licensed Professional Counselor in Colorado Springs, CO
Natalie Gabrielle Real
Licensed Professional Counselor, MA
Verified Verified
Colorado Springs, CO 80903
Waitlist for new clients
Natalie has worked with a wide range of ages and populations, which include treating those struggling with depression, anxiety, grief/loss, sexual abuse and other traumas, autism, intellectual disabilities and co-occurring mental health diagnoses, immigration processes, and college/career counseling. Natalie is client-centered and believes cultural, familial, trauma response, and learning capacity are important attributes in understanding her clients. Natalie believes in the importance of self-discovery, self-evaluation, and a growth mindset to have positive impacts on self and personal relationships.
Natalie has worked with a wide range of ages and populations, which include treating those struggling with depression, anxiety, grief/loss, sexual abuse and other traumas, autism, intellectual disabilities and co-occurring mental health diagnoses, immigration processes, and college/career counseling. Natalie is client-centered and believes cultural, familial, trauma response, and learning capacity are important attributes in understanding her clients. Natalie believes in the importance of self-discovery, self-evaluation, and a growth mindset to have positive impacts on self and personal relationships.
(719) 625-3153 View (719) 625-3153
Photo of Jennifer Landers, LPC Intern in Colorado Springs, CO
Jennifer Landers
LPC Intern
Verified Verified
Colorado Springs, CO 80918
Life can feel overwhelming, but it doesn’t need to be. Our thoughts can impact our beliefs, feelings and behaviors. This can lead to repetitive patterns, experiences of worry and stress affecting how we feel and the quality of our relationships. It is important that you have a safe, nurturing and nonjudgmental space to talk. I’m here to listen. I take a collaborative approach with helping you create goals in therapy. You are the expert on your own life. You have everything you need to heal and grow. Together we can discover your voice and how to defeat negative thoughts so you can live a full life.
Life can feel overwhelming, but it doesn’t need to be. Our thoughts can impact our beliefs, feelings and behaviors. This can lead to repetitive patterns, experiences of worry and stress affecting how we feel and the quality of our relationships. It is important that you have a safe, nurturing and nonjudgmental space to talk. I’m here to listen. I take a collaborative approach with helping you create goals in therapy. You are the expert on your own life. You have everything you need to heal and grow. Together we can discover your voice and how to defeat negative thoughts so you can live a full life.
(719) 745-8256 View (719) 745-8256
Photo of Paula Powell, Marriage & Family Therapist in Colorado Springs, CO
Paula Powell
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80903
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round and round never seems to stop. We all need our partners to be accessible to us, responsive to our needs, and engaged with us. We all need to know the answer to ‘Are you there for me?’ The answer may confirm our worst fears.
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round and round never seems to stop. We all need our partners to be accessible to us, responsive to our needs, and engaged with us. We all need to know the answer to ‘Are you there for me?’ The answer may confirm our worst fears.
(719) 465-0453 View (719) 465-0453
Photo of Marisela Peña, Licensed Professional Counselor in Colorado Springs, CO
Marisela Peña
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Colorado Springs, CO 80921
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
Helping people reach their goals while focusing on holistic wellness through mind, body, and spirit, is my passion. I believe people have the capacity for change, through willingness and dedication. Every person presents with different stories, and their unique situations offer me an opportunity to meet them where they are. Their situation may have specific challenges, but they should not be without hope!
(719) 259-1058 View (719) 259-1058
Photo of Hannah Taylor, Pre-Licensed Professional in Colorado Springs, CO
Hannah Taylor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Not accepting new clients
Is life just too difficult right now? Do you feel like no one understands what you’re going through? Well good news, I see you right where you are. Together we can work toward living a life free of the distress that comes with negative thoughts and emotions. There is a better life for you, and together, we can replace those hardships with peace, hope, and healing. I'm a firm believer that all who choose to can reach their full potential. I’m currently finishing my masters in Clinical Mental Health Counseling at the University of the Cumberlands and I am being supervised as an intern in the state of Colorado.
Is life just too difficult right now? Do you feel like no one understands what you’re going through? Well good news, I see you right where you are. Together we can work toward living a life free of the distress that comes with negative thoughts and emotions. There is a better life for you, and together, we can replace those hardships with peace, hope, and healing. I'm a firm believer that all who choose to can reach their full potential. I’m currently finishing my masters in Clinical Mental Health Counseling at the University of the Cumberlands and I am being supervised as an intern in the state of Colorado.
(719) 631-1526 View (719) 631-1526
Photo of Danielle Dickey, Licensed Professional Counselor Candidate in Colorado Springs, CO
Danielle Dickey
Licensed Professional Counselor Candidate, LPCC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
As a counselor, I am deeply committed to guiding individuals towards recognizing and embracing their personal strengths. I hold a firm belief in the inherent resilience and untapped potential within each person. Through our collaborative sessions, my aim is to facilitate a journey of self-discovery, allowing clients to uncover the wealth of resources and strengths they possess within themselves. I see my role as a counselor as that of a guide, empowering clients to explore their inner capabilities and discover how these strengths can serve as pillars of support in their lives.
As a counselor, I am deeply committed to guiding individuals towards recognizing and embracing their personal strengths. I hold a firm belief in the inherent resilience and untapped potential within each person. Through our collaborative sessions, my aim is to facilitate a journey of self-discovery, allowing clients to uncover the wealth of resources and strengths they possess within themselves. I see my role as a counselor as that of a guide, empowering clients to explore their inner capabilities and discover how these strengths can serve as pillars of support in their lives.
(719) 350-6850 View (719) 350-6850
Photo of Ann Colberson Schiebert, Psychologist in Colorado Springs, CO
Ann Colberson Schiebert
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80920
Now offering telephone and online therapy to address trauma, addiction, depression, anxiety, relationship challenges and support to get you through reactions to the Coronavirus pandemic. Call (510) 917-4001 to book an appointment. I am a licensed clinical psychologist, a certified Brain Spotting therapist and provide Cognitive Processing Therapy (CPT) for trauma survivors. A specialist in addiction, codependency, dual diagnosis as well as an expert in family and marriage counseling and communication. Author of the "Let's Make a Contract" series of books on Amazon, Barnes and Noble, and my website. Learn how to re-script your life!
Now offering telephone and online therapy to address trauma, addiction, depression, anxiety, relationship challenges and support to get you through reactions to the Coronavirus pandemic. Call (510) 917-4001 to book an appointment. I am a licensed clinical psychologist, a certified Brain Spotting therapist and provide Cognitive Processing Therapy (CPT) for trauma survivors. A specialist in addiction, codependency, dual diagnosis as well as an expert in family and marriage counseling and communication. Author of the "Let's Make a Contract" series of books on Amazon, Barnes and Noble, and my website. Learn how to re-script your life!
(510) 592-6830 View (510) 592-6830
Photo of Yale Kushner, Counselor in Colorado Springs, CO
Yale Kushner
Counselor, MA, LMHC , LPC, CSAT, CMAT
Verified Verified
Colorado Springs, CO 80917
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. I have been married for 44 years, raised 4 healthy adults and enjoy my grandchildren. I have lived in the Middle East and France, traveled to 44 countries and know from experience that at times, life can be very challenging.
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. I have been married for 44 years, raised 4 healthy adults and enjoy my grandchildren. I have lived in the Middle East and France, traveled to 44 countries and know from experience that at times, life can be very challenging.
(719) 631-2911 View (719) 631-2911
Photo of Nizhoni Health Center, Counselor in Colorado Springs, CO
Nizhoni Health Center
Counselor, LPCC, MS, BDCST, LMT
Verified Verified
Colorado Springs, CO 80908
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
(719) 416-4091 View (719) 416-4091
Photo of Leah Ward, Pre-Licensed Professional in Colorado Springs, CO
Leah Ward
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Not accepting new clients
We all have our unique stories, and taking authorship of them allows us to understand and develop our identities, discover more effective ways of interacting with the world, and choose new paths to live happier and more meaningful lives. This may mean different things to each of us, but my goal as your counselor will be to learn about what is meaningful to YOU and collaborate with you to understand your past, find more peace and enjoyment in the present, and create a path to the future you want for yourself.
We all have our unique stories, and taking authorship of them allows us to understand and develop our identities, discover more effective ways of interacting with the world, and choose new paths to live happier and more meaningful lives. This may mean different things to each of us, but my goal as your counselor will be to learn about what is meaningful to YOU and collaborate with you to understand your past, find more peace and enjoyment in the present, and create a path to the future you want for yourself.
(719) 356-2573 View (719) 356-2573
Photo of Elizabeth B Ryan, Clinical Social Work/Therapist in Colorado Springs, CO
Elizabeth B Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Self-doubt. Overwhelm. Hopelessness. The fears and limiting messages of past traumas. Feeling disconnected from our partners, as if we speak different languages. Inability to relax and feel at peace. Does any of this sound familiar? These are some of the issues that clients have brought to me over the years in my practice. And I’ve been honored, humbled, and truly gratified to share and act as a guide in these journeys. I firmly believe that within each of us is the ability to find our voice, our self-empowerment, and our joy. I’d love to help you find yours.
Self-doubt. Overwhelm. Hopelessness. The fears and limiting messages of past traumas. Feeling disconnected from our partners, as if we speak different languages. Inability to relax and feel at peace. Does any of this sound familiar? These are some of the issues that clients have brought to me over the years in my practice. And I’ve been honored, humbled, and truly gratified to share and act as a guide in these journeys. I firmly believe that within each of us is the ability to find our voice, our self-empowerment, and our joy. I’d love to help you find yours.
(719) 652-5636 View (719) 652-5636
Photo of Megan Keyes, Licensed Professional Counselor Candidate in Colorado Springs, CO
Megan Keyes
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Colorado Springs, CO 80920
Although we cannot avoid life’s pain and trauma, we do not have to process it alone. I see counseling as a collaborative and supportive process that can aid in one's healing. Maya Angelou said, “You can’t really know where you are going until you know where you have been.” I believe it is imperative to evaluate our life story and the meaning we have attached to our experiences. Recognizing the root of our maladaptive thoughts and emotional distress allows us to receive the hope and healing needed to move towards a satisfying and purpose-filled life.
Although we cannot avoid life’s pain and trauma, we do not have to process it alone. I see counseling as a collaborative and supportive process that can aid in one's healing. Maya Angelou said, “You can’t really know where you are going until you know where you have been.” I believe it is imperative to evaluate our life story and the meaning we have attached to our experiences. Recognizing the root of our maladaptive thoughts and emotional distress allows us to receive the hope and healing needed to move towards a satisfying and purpose-filled life.
(719) 745-2862 View (719) 745-2862
Photo of Jennifer Wilson, Psychologist in Colorado Springs, CO
Jennifer Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I have over 20 years of clinical experience. I am a former military psychologist and military wife. I have experience with deployment issues, military sexual trauma, re-integration issues, special duty clearances, and other related stressors and trauma. I understand the sensitivity of special clearances. I have a significant amount of experience in psychological testing and neuropsychological screening, to help with accurate diagnosing and for treatment planning. I approach problems using a biopsychosocial model to address possible causes and the maintenance of those problems.
I have over 20 years of clinical experience. I am a former military psychologist and military wife. I have experience with deployment issues, military sexual trauma, re-integration issues, special duty clearances, and other related stressors and trauma. I understand the sensitivity of special clearances. I have a significant amount of experience in psychological testing and neuropsychological screening, to help with accurate diagnosing and for treatment planning. I approach problems using a biopsychosocial model to address possible causes and the maintenance of those problems.
(719) 203-2787 View (719) 203-2787
Photo of Stirrup Hope, LLC. , Licensed Professional Counselor in Colorado Springs, CO
Stirrup Hope, LLC.
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80908
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
(719) 735-8297 View (719) 735-8297

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.